7 StarJumps10Squats8JumpingJacks5 StarJumps5 ToeTouches5Push-UpsRun inPlace –20 sec5JumpingJacks9Push-Ups7Squats7Push-Ups9Push-Ups10JumpingJacks7pushups6 Sit-Ups5SquatsRun inPlace –25 sec9 StarJumps5 Sit-Ups10 Sit-Ups5 ToeTouches5 armcircles10 armcirclesRun inPlace –30 sec7 StarJumps10Squats8JumpingJacks5 StarJumps5 ToeTouches5Push-UpsRun inPlace –20 sec5JumpingJacks9Push-Ups7Squats7Push-Ups9Push-Ups10JumpingJacks7pushups6 Sit-Ups5SquatsRun inPlace –25 sec9 StarJumps5 Sit-Ups10 Sit-Ups5 ToeTouches5 armcircles10 armcirclesRun inPlace –30 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Star Jumps
  2. 10 Squats
  3. 8 Jumping Jacks
  4. 5 Star Jumps
  5. 5 Toe Touches
  6. 5 Push-Ups
  7. Run in Place – 20 sec
  8. 5 Jumping Jacks
  9. 9 Push-Ups
  10. 7 Squats
  11. 7 Push-Ups
  12. 9 Push-Ups
  13. 10 Jumping Jacks
  14. 7 pushups
  15. 6 Sit-Ups
  16. 5 Squats
  17. Run in Place – 25 sec
  18. 9 Star Jumps
  19. 5 Sit-Ups
  20. 10 Sit-Ups
  21. 5 Toe Touches
  22. 5 arm circles
  23. 10 arm circles
  24. Run in Place – 30 sec