WRITE INAJOURNAL  Touch mytoes   READ ABOOK  LISTENTO MUSIC   EXERCISETHINKOF AHAPPYPLACEWATCHAMOVIE   MEDITATETAKE A Walk   LOOK ATHAPPYPHOTOS  DEEPBREATHINGMake asillyfaceDo 10jumpingjacks   EAT YOURFAVORITEFOOD   Squeeze myhand  YOGA  DO APUZZLECLEANmyROOM   DRAW APICTURE  TAKE ANAPHit mypillow  USE AFIDGETColoring   TALK TO AFRIEND WRITE INAJOURNAL  Touch mytoes   READ ABOOK  LISTENTO MUSIC   EXERCISETHINKOF AHAPPYPLACEWATCHAMOVIE   MEDITATETAKE A Walk   LOOK ATHAPPYPHOTOS  DEEPBREATHINGMake asillyfaceDo 10jumpingjacks   EAT YOURFAVORITEFOOD   Squeeze myhand  YOGA  DO APUZZLECLEANmyROOM   DRAW APICTURE  TAKE ANAPHit mypillow  USE AFIDGETColoring   TALK TO AFRIEND

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE IN A JOURNAL
  2. Touch my toes
  3. READ A BOOK
  4. LISTEN TO MUSIC
  5. EXERCISE
  6. THINK OF A HAPPY PLACE
  7. WATCH A MOVIE
  8. MEDITATE
  9. TAKE A Walk
  10. LOOK AT HAPPY PHOTOS
  11. DEEP BREATHING
  12. Make a silly face
  13. Do 10 jumping jacks
  14. EAT YOUR FAVORITE FOOD
  15. Squeeze my hand
  16. YOGA
  17. DO A PUZZLE
  18. CLEAN my ROOM
  19. DRAW A PICTURE
  20. TAKE A NAP
  21. Hit my pillow
  22. USE A FIDGET
  23. Coloring
  24. TALK TO A FRIEND