YOGATAKE A WalkMake asillyface  TAKE ANAP   Squeeze myhandTHINKOF AHAPPYPLACEDo 10jumpingjacks   LOOK ATHAPPYPHOTOS  DEEPBREATHINGHit mypillow   EAT YOURFAVORITEFOOD   TALK TO AFRIEND WRITE INAJOURNALCLEANmyROOM  Touch mytoes  USE AFIDGET  DO APUZZLEWATCHAMOVIE   READ ABOOK   MEDITATE  EXERCISE  LISTENTO MUSIC Coloring   DRAW APICTURE  YOGATAKE A WalkMake asillyface  TAKE ANAP   Squeeze myhandTHINKOF AHAPPYPLACEDo 10jumpingjacks   LOOK ATHAPPYPHOTOS  DEEPBREATHINGHit mypillow   EAT YOURFAVORITEFOOD   TALK TO AFRIEND WRITE INAJOURNALCLEANmyROOM  Touch mytoes  USE AFIDGET  DO APUZZLEWATCHAMOVIE   READ ABOOK   MEDITATE  EXERCISE  LISTENTO MUSIC Coloring   DRAW APICTURE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOGA
  2. TAKE A Walk
  3. Make a silly face
  4. TAKE A NAP
  5. Squeeze my hand
  6. THINK OF A HAPPY PLACE
  7. Do 10 jumping jacks
  8. LOOK AT HAPPY PHOTOS
  9. DEEP BREATHING
  10. Hit my pillow
  11. EAT YOUR FAVORITE FOOD
  12. TALK TO A FRIEND
  13. WRITE IN A JOURNAL
  14. CLEAN my ROOM
  15. Touch my toes
  16. USE A FIDGET
  17. DO A PUZZLE
  18. WATCH A MOVIE
  19. READ A BOOK
  20. MEDITATE
  21. EXERCISE
  22. LISTEN TO MUSIC
  23. Coloring
  24. DRAW A PICTURE