DO APUZZLE   READ ABOOK   EAT YOURFAVORITEFOODTHINKOF AHAPPYPLACE   LOOK ATHAPPYPHOTOSWATCHAMOVIE  DEEPBREATHING  LISTENTO MUSIC Hit mypillowDo 10jumpingjacks  TAKE ANAP   Squeeze myhand  Touch mytoes  YOGA WRITE INAJOURNALTAKE A WalkMake asillyface   MEDITATECLEANmyROOMColoring   DRAW APICTURE  USE AFIDGET  EXERCISE   TALK TO AFRIEND  DO APUZZLE   READ ABOOK   EAT YOURFAVORITEFOODTHINKOF AHAPPYPLACE   LOOK ATHAPPYPHOTOSWATCHAMOVIE  DEEPBREATHING  LISTENTO MUSIC Hit mypillowDo 10jumpingjacks  TAKE ANAP   Squeeze myhand  Touch mytoes  YOGA WRITE INAJOURNALTAKE A WalkMake asillyface   MEDITATECLEANmyROOMColoring   DRAW APICTURE  USE AFIDGET  EXERCISE   TALK TO AFRIEND

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO A PUZZLE
  2. READ A BOOK
  3. EAT YOUR FAVORITE FOOD
  4. THINK OF A HAPPY PLACE
  5. LOOK AT HAPPY PHOTOS
  6. WATCH A MOVIE
  7. DEEP BREATHING
  8. LISTEN TO MUSIC
  9. Hit my pillow
  10. Do 10 jumping jacks
  11. TAKE A NAP
  12. Squeeze my hand
  13. Touch my toes
  14. YOGA
  15. WRITE IN A JOURNAL
  16. TAKE A Walk
  17. Make a silly face
  18. MEDITATE
  19. CLEAN my ROOM
  20. Coloring
  21. DRAW A PICTURE
  22. USE A FIDGET
  23. EXERCISE
  24. TALK TO A FRIEND