LISTENTO MUSIC    MEDITATE  USE AFIDGET   READ ABOOK  DEEPBREATHING   TALK TO AFRIEND  TAKE ANAPCLEANmyROOMTAKE A Walk  YOGA   LOOK ATHAPPYPHOTOS   DRAW APICTURE WRITE INAJOURNALMake asillyface  EXERCISEColoringTHINKOF AHAPPYPLACEDo 10jumpingjacksHit mypillow  DO APUZZLEWATCHAMOVIE  Touch mytoes   EAT YOURFAVORITEFOOD   Squeeze myhand  LISTENTO MUSIC    MEDITATE  USE AFIDGET   READ ABOOK  DEEPBREATHING   TALK TO AFRIEND  TAKE ANAPCLEANmyROOMTAKE A Walk  YOGA   LOOK ATHAPPYPHOTOS   DRAW APICTURE WRITE INAJOURNALMake asillyface  EXERCISEColoringTHINKOF AHAPPYPLACEDo 10jumpingjacksHit mypillow  DO APUZZLEWATCHAMOVIE  Touch mytoes   EAT YOURFAVORITEFOOD   Squeeze myhand

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. MEDITATE
  3. USE A FIDGET
  4. READ A BOOK
  5. DEEP BREATHING
  6. TALK TO A FRIEND
  7. TAKE A NAP
  8. CLEAN my ROOM
  9. TAKE A Walk
  10. YOGA
  11. LOOK AT HAPPY PHOTOS
  12. DRAW A PICTURE
  13. WRITE IN A JOURNAL
  14. Make a silly face
  15. EXERCISE
  16. Coloring
  17. THINK OF A HAPPY PLACE
  18. Do 10 jumping jacks
  19. Hit my pillow
  20. DO A PUZZLE
  21. WATCH A MOVIE
  22. Touch my toes
  23. EAT YOUR FAVORITE FOOD
  24. Squeeze my hand