TAKE ANAP  DEEPBREATHINGCLEANmyROOM   DRAW APICTURE WRITE INAJOURNALWATCHAMOVIE   Squeeze myhand  USE AFIDGETHit mypillowColoringDo 10jumpingjacksTHINKOF AHAPPYPLACE  EXERCISE  LISTENTO MUSIC    MEDITATE   EAT YOURFAVORITEFOOD   LOOK ATHAPPYPHOTOS  YOGATAKE A Walk   TALK TO AFRIEND  DO APUZZLE   READ ABOOKMake asillyface  Touch mytoes  TAKE ANAP  DEEPBREATHINGCLEANmyROOM   DRAW APICTURE WRITE INAJOURNALWATCHAMOVIE   Squeeze myhand  USE AFIDGETHit mypillowColoringDo 10jumpingjacksTHINKOF AHAPPYPLACE  EXERCISE  LISTENTO MUSIC    MEDITATE   EAT YOURFAVORITEFOOD   LOOK ATHAPPYPHOTOS  YOGATAKE A Walk   TALK TO AFRIEND  DO APUZZLE   READ ABOOKMake asillyface  Touch mytoes

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. DEEP BREATHING
  3. CLEAN my ROOM
  4. DRAW A PICTURE
  5. WRITE IN A JOURNAL
  6. WATCH A MOVIE
  7. Squeeze my hand
  8. USE A FIDGET
  9. Hit my pillow
  10. Coloring
  11. Do 10 jumping jacks
  12. THINK OF A HAPPY PLACE
  13. EXERCISE
  14. LISTEN TO MUSIC
  15. MEDITATE
  16. EAT YOUR FAVORITE FOOD
  17. LOOK AT HAPPY PHOTOS
  18. YOGA
  19. TAKE A Walk
  20. TALK TO A FRIEND
  21. DO A PUZZLE
  22. READ A BOOK
  23. Make a silly face
  24. Touch my toes