30 secplank10crunches10 frogjumps30 secwall sit5 tuckjumps3burpees10bicyclecrunches10 situpsFree!5 lungeseachside5 pushups30 sechighknees5 tuckjumps10mountainclimbers10jumpingjacks5inchworms30 sechighknees10mountainclimbers10squats30 secplank10crunches10 frogjumps30 secwall sit5 tuckjumps3burpees10bicyclecrunches10 situpsFree!5 lungeseachside5 pushups30 sechighknees5 tuckjumps10mountainclimbers10jumpingjacks5inchworms30 sechighknees10mountainclimbers10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec plank
  2. 10 crunches
  3. 10 frog jumps
  4. 30 sec wall sit
  5. 5 tuck jumps
  6. 3 burpees
  7. 10 bicycle crunches
  8. 10 sit ups
  9. Free!
  10. 5 lunges each side
  11. 5 push ups
  12. 30 sec high knees
  13. 5 tuck jumps
  14. 10 mountain climbers
  15. 10 jumping jacks
  16. 5 inchworms
  17. 30 sec high knees
  18. 10 mountain climbers
  19. 10 squats