30 secwall sit5 lungeseachside10mountainclimbers10jumpingjacks10squats3burpees5 tuckjumps10bicyclecrunches10crunches30 sechighkneesFree!5 pushups30 sechighknees5 tuckjumps10 frogjumps10mountainclimbers30 secplank10 situps5inchworms30 secwall sit5 lungeseachside10mountainclimbers10jumpingjacks10squats3burpees5 tuckjumps10bicyclecrunches10crunches30 sechighkneesFree!5 pushups30 sechighknees5 tuckjumps10 frogjumps10mountainclimbers30 secplank10 situps5inchworms

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec wall sit
  2. 5 lunges each side
  3. 10 mountain climbers
  4. 10 jumping jacks
  5. 10 squats
  6. 3 burpees
  7. 5 tuck jumps
  8. 10 bicycle crunches
  9. 10 crunches
  10. 30 sec high knees
  11. Free!
  12. 5 push ups
  13. 30 sec high knees
  14. 5 tuck jumps
  15. 10 frog jumps
  16. 10 mountain climbers
  17. 30 sec plank
  18. 10 sit ups
  19. 5 inchworms