10 frogjumpsFree!5inchworms10mountainclimbers10crunches10mountainclimbers10bicyclecrunches10 situps5 tuckjumps30 sechighknees30 secplank30 sechighknees10jumpingjacks5 lungeseachside10squats5 tuckjumps30 secwall sit3burpees5 pushups10 frogjumpsFree!5inchworms10mountainclimbers10crunches10mountainclimbers10bicyclecrunches10 situps5 tuckjumps30 sechighknees30 secplank30 sechighknees10jumpingjacks5 lungeseachside10squats5 tuckjumps30 secwall sit3burpees5 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 frog jumps
  2. Free!
  3. 5 inchworms
  4. 10 mountain climbers
  5. 10 crunches
  6. 10 mountain climbers
  7. 10 bicycle crunches
  8. 10 sit ups
  9. 5 tuck jumps
  10. 30 sec high knees
  11. 30 sec plank
  12. 30 sec high knees
  13. 10 jumping jacks
  14. 5 lunges each side
  15. 10 squats
  16. 5 tuck jumps
  17. 30 sec wall sit
  18. 3 burpees
  19. 5 push ups