30 secwall sit5 tuckjumps10mountainclimbersFree!10 situps5 pushups5 tuckjumps10 frogjumps30 secplank10mountainclimbers5inchworms10jumpingjacks30 sechighknees10squats5 lungeseachside10crunches30 sechighknees3burpees10bicyclecrunches30 secwall sit5 tuckjumps10mountainclimbersFree!10 situps5 pushups5 tuckjumps10 frogjumps30 secplank10mountainclimbers5inchworms10jumpingjacks30 sechighknees10squats5 lungeseachside10crunches30 sechighknees3burpees10bicyclecrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec wall sit
  2. 5 tuck jumps
  3. 10 mountain climbers
  4. Free!
  5. 10 sit ups
  6. 5 push ups
  7. 5 tuck jumps
  8. 10 frog jumps
  9. 30 sec plank
  10. 10 mountain climbers
  11. 5 inchworms
  12. 10 jumping jacks
  13. 30 sec high knees
  14. 10 squats
  15. 5 lunges each side
  16. 10 crunches
  17. 30 sec high knees
  18. 3 burpees
  19. 10 bicycle crunches