30 sechighknees5inchwormsFree!5 lungeseachside5 pushups10jumpingjacks10crunches3burpees5 tuckjumps10squats10bicyclecrunches10mountainclimbers30 sechighknees10 frogjumps5 tuckjumps10 situps30 secwall sit30 secplank10mountainclimbers30 sechighknees5inchwormsFree!5 lungeseachside5 pushups10jumpingjacks10crunches3burpees5 tuckjumps10squats10bicyclecrunches10mountainclimbers30 sechighknees10 frogjumps5 tuckjumps10 situps30 secwall sit30 secplank10mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec high knees
  2. 5 inchworms
  3. Free!
  4. 5 lunges each side
  5. 5 push ups
  6. 10 jumping jacks
  7. 10 crunches
  8. 3 burpees
  9. 5 tuck jumps
  10. 10 squats
  11. 10 bicycle crunches
  12. 10 mountain climbers
  13. 30 sec high knees
  14. 10 frog jumps
  15. 5 tuck jumps
  16. 10 sit ups
  17. 30 sec wall sit
  18. 30 sec plank
  19. 10 mountain climbers