30 sechighknees10jumpingjacks10 situps10mountainclimbers30 sechighknees5 tuckjumps5 lungeseachside10squats5inchworms10crunches10mountainclimbers10 frogjumps30 secplank30 secwall sit5 tuckjumpsFree!5 pushups3burpees10bicyclecrunches30 sechighknees10jumpingjacks10 situps10mountainclimbers30 sechighknees5 tuckjumps5 lungeseachside10squats5inchworms10crunches10mountainclimbers10 frogjumps30 secplank30 secwall sit5 tuckjumpsFree!5 pushups3burpees10bicyclecrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec high knees
  2. 10 jumping jacks
  3. 10 sit ups
  4. 10 mountain climbers
  5. 30 sec high knees
  6. 5 tuck jumps
  7. 5 lunges each side
  8. 10 squats
  9. 5 inchworms
  10. 10 crunches
  11. 10 mountain climbers
  12. 10 frog jumps
  13. 30 sec plank
  14. 30 sec wall sit
  15. 5 tuck jumps
  16. Free!
  17. 5 push ups
  18. 3 burpees
  19. 10 bicycle crunches