3burpees30 secplank30 sechighknees10mountainclimbers10jumpingjacks10crunches5 tuckjumpsFree!5 lungeseachside10 situps10squats10bicyclecrunches5inchworms30 sechighknees5 tuckjumps10 frogjumps10mountainclimbers30 secwall sit5 pushups3burpees30 secplank30 sechighknees10mountainclimbers10jumpingjacks10crunches5 tuckjumpsFree!5 lungeseachside10 situps10squats10bicyclecrunches5inchworms30 sechighknees5 tuckjumps10 frogjumps10mountainclimbers30 secwall sit5 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 burpees
  2. 30 sec plank
  3. 30 sec high knees
  4. 10 mountain climbers
  5. 10 jumping jacks
  6. 10 crunches
  7. 5 tuck jumps
  8. Free!
  9. 5 lunges each side
  10. 10 sit ups
  11. 10 squats
  12. 10 bicycle crunches
  13. 5 inchworms
  14. 30 sec high knees
  15. 5 tuck jumps
  16. 10 frog jumps
  17. 10 mountain climbers
  18. 30 sec wall sit
  19. 5 push ups