30 sechighknees10mountainclimbers10 situps5 tuckjumps5 pushups10bicyclecrunches5inchworms10squats10jumpingjacks3burpees5 lungeseachside10mountainclimbers10 frogjumpsFree!5 tuckjumps30 sechighknees30 secwall sit10crunches30 secplank30 sechighknees10mountainclimbers10 situps5 tuckjumps5 pushups10bicyclecrunches5inchworms10squats10jumpingjacks3burpees5 lungeseachside10mountainclimbers10 frogjumpsFree!5 tuckjumps30 sechighknees30 secwall sit10crunches30 secplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec high knees
  2. 10 mountain climbers
  3. 10 sit ups
  4. 5 tuck jumps
  5. 5 push ups
  6. 10 bicycle crunches
  7. 5 inchworms
  8. 10 squats
  9. 10 jumping jacks
  10. 3 burpees
  11. 5 lunges each side
  12. 10 mountain climbers
  13. 10 frog jumps
  14. Free!
  15. 5 tuck jumps
  16. 30 sec high knees
  17. 30 sec wall sit
  18. 10 crunches
  19. 30 sec plank