30 sechighknees10jumpingjacks5inchworms5 tuckjumps10crunches10squats30 secplank10mountainclimbers5 lungeseachside30 sechighknees30 secwall sit3burpees10 situps10 frogjumps10bicyclecrunches5 tuckjumpsFree!5 pushups10mountainclimbers30 sechighknees10jumpingjacks5inchworms5 tuckjumps10crunches10squats30 secplank10mountainclimbers5 lungeseachside30 sechighknees30 secwall sit3burpees10 situps10 frogjumps10bicyclecrunches5 tuckjumpsFree!5 pushups10mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec high knees
  2. 10 jumping jacks
  3. 5 inchworms
  4. 5 tuck jumps
  5. 10 crunches
  6. 10 squats
  7. 30 sec plank
  8. 10 mountain climbers
  9. 5 lunges each side
  10. 30 sec high knees
  11. 30 sec wall sit
  12. 3 burpees
  13. 10 sit ups
  14. 10 frog jumps
  15. 10 bicycle crunches
  16. 5 tuck jumps
  17. Free!
  18. 5 push ups
  19. 10 mountain climbers