10bicyclecrunches5 lungeseachside10mountainclimbersFree!30 sechighknees10squats5inchworms30 secplank10 frogjumps5 tuckjumps10 situps10mountainclimbers5 tuckjumps30 sechighknees10jumpingjacks10crunches3burpees5 pushups30 secwall sit10bicyclecrunches5 lungeseachside10mountainclimbersFree!30 sechighknees10squats5inchworms30 secplank10 frogjumps5 tuckjumps10 situps10mountainclimbers5 tuckjumps30 sechighknees10jumpingjacks10crunches3burpees5 pushups30 secwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bicycle crunches
  2. 5 lunges each side
  3. 10 mountain climbers
  4. Free!
  5. 30 sec high knees
  6. 10 squats
  7. 5 inchworms
  8. 30 sec plank
  9. 10 frog jumps
  10. 5 tuck jumps
  11. 10 sit ups
  12. 10 mountain climbers
  13. 5 tuck jumps
  14. 30 sec high knees
  15. 10 jumping jacks
  16. 10 crunches
  17. 3 burpees
  18. 5 push ups
  19. 30 sec wall sit