Free!5 tuckjumps5inchworms10bicyclecrunches5 lungeseachside30 sechighknees10crunches10 situps10mountainclimbers30 sechighknees5 pushups5 tuckjumps10mountainclimbers10squats30 secplank30 secwall sit10jumpingjacks10 frogjumps3burpeesFree!5 tuckjumps5inchworms10bicyclecrunches5 lungeseachside30 sechighknees10crunches10 situps10mountainclimbers30 sechighknees5 pushups5 tuckjumps10mountainclimbers10squats30 secplank30 secwall sit10jumpingjacks10 frogjumps3burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 5 tuck jumps
  3. 5 inchworms
  4. 10 bicycle crunches
  5. 5 lunges each side
  6. 30 sec high knees
  7. 10 crunches
  8. 10 sit ups
  9. 10 mountain climbers
  10. 30 sec high knees
  11. 5 push ups
  12. 5 tuck jumps
  13. 10 mountain climbers
  14. 10 squats
  15. 30 sec plank
  16. 30 sec wall sit
  17. 10 jumping jacks
  18. 10 frog jumps
  19. 3 burpees