USCBCounselingCenterStatementsmade whenfeelingdepressedGroundingtechniquesGiving awayprizedpossessionsFree!Emotionalregulationbreathingnon- verbalcommunicationPersonalconflictsConflictsnon-suicidalself injuryPsychosisIsolationHomesickSuicidalideationsSubstanceuseSensorybinsReflectivelisteningValidateFeelingsAre youplanningto killyourself?EmpathyCopingSkillsExerciseAnxietyStayingcalm andcomposedParentalExpectationsUSCBCounselingCenterStatementsmade whenfeelingdepressedGroundingtechniquesGiving awayprizedpossessionsFree!Emotionalregulationbreathingnon- verbalcommunicationPersonalconflictsConflictsnon-suicidalself injuryPsychosisIsolationHomesickSuicidalideationsSubstanceuseSensorybinsReflectivelisteningValidateFeelingsAre youplanningto killyourself?EmpathyCopingSkillsExerciseAnxietyStayingcalm andcomposedParentalExpectations

Emotional Regulation and Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
0
3
G
4
B
5
N
6
N
7
G
8
I
9
G
10
I
11
0
12
B
13
G
14
N
15
B
16
0
17
0
18
I
19
0
20
N
21
I
22
I
23
B
24
N
25
G
  1. B-USCB Counseling Center
  2. 0-Statements made when feeling depressed
  3. G-Grounding techniques
  4. B-Giving away prized possessions
  5. N-Free!
  6. N-Emotional regulation breathing
  7. G-non- verbal communication
  8. I-Personal conflicts
  9. G-Conflicts
  10. I-non-suicidal self injury
  11. 0-Psychosis
  12. B-Isolation
  13. G-Homesick
  14. N-Suicidal ideations
  15. B-Substance use
  16. 0-Sensory bins
  17. 0-Reflective listening
  18. I-Validate Feelings
  19. 0-Are you planning to kill yourself?
  20. N-Empathy
  21. I-Coping Skills
  22. I-Exercise
  23. B-Anxiety
  24. N-Staying calm and composed
  25. G-Parental Expectations