Are youplanningto killyourself?Giving awayprizedpossessionsIsolationFree!Statementsmade whenfeelingdepressedValidateFeelingsSensorybinsnon- verbalcommunicationParentalExpectationsReflectivelisteningPersonalconflictsnon-suicidalself injuryStayingcalm andcomposedCopingSkillsSuicidalideationsPsychosisEmotionalregulationbreathingConflictsHomesickGroundingtechniquesAnxietyEmpathySubstanceuseExerciseUSCBCounselingCenterAre youplanningto killyourself?Giving awayprizedpossessionsIsolationFree!Statementsmade whenfeelingdepressedValidateFeelingsSensorybinsnon- verbalcommunicationParentalExpectationsReflectivelisteningPersonalconflictsnon-suicidalself injuryStayingcalm andcomposedCopingSkillsSuicidalideationsPsychosisEmotionalregulationbreathingConflictsHomesickGroundingtechniquesAnxietyEmpathySubstanceuseExerciseUSCBCounselingCenter

Emotional Regulation and Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
0
2
B
3
B
4
N
5
0
6
I
7
0
8
G
9
G
10
0
11
I
12
I
13
N
14
I
15
N
16
0
17
N
18
G
19
G
20
G
21
B
22
N
23
B
24
I
25
B
  1. 0-Are you planning to kill yourself?
  2. B-Giving away prized possessions
  3. B-Isolation
  4. N-Free!
  5. 0-Statements made when feeling depressed
  6. I-Validate Feelings
  7. 0-Sensory bins
  8. G-non- verbal communication
  9. G-Parental Expectations
  10. 0-Reflective listening
  11. I-Personal conflicts
  12. I-non-suicidal self injury
  13. N-Staying calm and composed
  14. I-Coping Skills
  15. N-Suicidal ideations
  16. 0-Psychosis
  17. N-Emotional regulation breathing
  18. G-Conflicts
  19. G-Homesick
  20. G-Grounding techniques
  21. B-Anxiety
  22. N-Empathy
  23. B-Substance use
  24. I-Exercise
  25. B-USCB Counseling Center