Avoidingexercise 2hours priorto bedPracticingrelaxation ormeditationexcercisesLimitingphone usean hourbefore bedWaking upat thesame timedailyHaving abedtimeroutineTaking abathbeforebedGoing tobed at thesame timedailyAvoidingnicotineTurningclock faceawayBalancingfluidintakeWearingearplugsPracticingbreathingexercisesAvoidingor cuttingback onalcoholReadingbefore bed(book notelectronic)Drinkingherbal(decaf) teabefore bedGetting outof bed ifnot asleepin 1/2 hourNot eatinglarge meals2 hoursbefore bedAvoidingTV anhourbefore bedComfyTemp (btw60 and 75degrees)Limitingcomputeruse an hourbefore bedAvoidingcaffeineafter mid-dayExercisingdailyAvoidinglate daynapsWearingeyemaskAvoidingexercise 2hours priorto bedPracticingrelaxation ormeditationexcercisesLimitingphone usean hourbefore bedWaking upat thesame timedailyHaving abedtimeroutineTaking abathbeforebedGoing tobed at thesame timedailyAvoidingnicotineTurningclock faceawayBalancingfluidintakeWearingearplugsPracticingbreathingexercisesAvoidingor cuttingback onalcoholReadingbefore bed(book notelectronic)Drinkingherbal(decaf) teabefore bedGetting outof bed ifnot asleepin 1/2 hourNot eatinglarge meals2 hoursbefore bedAvoidingTV anhourbefore bedComfyTemp (btw60 and 75degrees)Limitingcomputeruse an hourbefore bedAvoidingcaffeineafter mid-dayExercisingdailyAvoidinglate daynapsWearingeyemask

Healthy Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding exercise 2 hours prior to bed
  2. Practicing relaxation or meditation excercises
  3. Limiting phone use an hour before bed
  4. Waking up at the same time daily
  5. Having a bedtime routine
  6. Taking a bath before bed
  7. Going to bed at the same time daily
  8. Avoiding nicotine
  9. Turning clock face away
  10. Balancing fluid intake
  11. Wearing ear plugs
  12. Practicing breathing exercises
  13. Avoiding or cutting back on alcohol
  14. Reading before bed (book not electronic)
  15. Drinking herbal (decaf) tea before bed
  16. Getting out of bed if not asleep in 1/2 hour
  17. Not eating large meals 2 hours before bed
  18. Avoiding TV an hour before bed
  19. Comfy Temp (btw 60 and 75 degrees)
  20. Limiting computer use an hour before bed
  21. Avoiding caffeine after mid-day
  22. Exercising daily
  23. Avoiding late day naps
  24. Wearing eye mask