Limitingphone usean hourbefore bedPracticingbreathingexercisesWearingeyemaskHaving abedtimeroutineLimitingcomputeruse an hourbefore bedAvoidingexercise 2hours priorto bedGoing tobed at thesame timedailyExercisingdailyAvoidingTV anhourbefore bedAvoidingnicotineGetting outof bed ifnot asleepin 1/2 hourWearingearplugsDrinkingherbal(decaf) teabefore bedTaking abathbeforebedBalancingfluidintakeComfyTemp (btw60 and 75degrees)Practicingrelaxation ormeditationexcercisesWaking upat thesame timedailyTurningclock faceawayNot eatinglarge meals2 hoursbefore bedAvoidingcaffeineafter mid-dayAvoidingor cuttingback onalcoholAvoidinglate daynapsReadingbefore bed(book notelectronic)Limitingphone usean hourbefore bedPracticingbreathingexercisesWearingeyemaskHaving abedtimeroutineLimitingcomputeruse an hourbefore bedAvoidingexercise 2hours priorto bedGoing tobed at thesame timedailyExercisingdailyAvoidingTV anhourbefore bedAvoidingnicotineGetting outof bed ifnot asleepin 1/2 hourWearingearplugsDrinkingherbal(decaf) teabefore bedTaking abathbeforebedBalancingfluidintakeComfyTemp (btw60 and 75degrees)Practicingrelaxation ormeditationexcercisesWaking upat thesame timedailyTurningclock faceawayNot eatinglarge meals2 hoursbefore bedAvoidingcaffeineafter mid-dayAvoidingor cuttingback onalcoholAvoidinglate daynapsReadingbefore bed(book notelectronic)

Healthy Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limiting phone use an hour before bed
  2. Practicing breathing exercises
  3. Wearing eye mask
  4. Having a bedtime routine
  5. Limiting computer use an hour before bed
  6. Avoiding exercise 2 hours prior to bed
  7. Going to bed at the same time daily
  8. Exercising daily
  9. Avoiding TV an hour before bed
  10. Avoiding nicotine
  11. Getting out of bed if not asleep in 1/2 hour
  12. Wearing ear plugs
  13. Drinking herbal (decaf) tea before bed
  14. Taking a bath before bed
  15. Balancing fluid intake
  16. Comfy Temp (btw 60 and 75 degrees)
  17. Practicing relaxation or meditation excercises
  18. Waking up at the same time daily
  19. Turning clock face away
  20. Not eating large meals 2 hours before bed
  21. Avoiding caffeine after mid-day
  22. Avoiding or cutting back on alcohol
  23. Avoiding late day naps
  24. Reading before bed (book not electronic)