AvoidingnicotineReadingbefore bed(book notelectronic)Avoidingor cuttingback onalcoholLimitingcomputeruse an hourbefore bedTaking abathbeforebedGoing tobed at thesame timedailyWearingearplugsExercisingdailyPracticingbreathingexercisesWearingeyemaskAvoidingcaffeineafter mid-dayAvoidingTV anhourbefore bedTurningclock faceawayLimitingphone usean hourbefore bedAvoidinglate daynapsBalancingfluidintakeGetting outof bed ifnot asleepin 1/2 hourComfyTemp (btw60 and 75degrees)Having abedtimeroutineWaking upat thesame timedailyPracticingrelaxation ormeditationexcercisesDrinkingherbal(decaf) teabefore bedNot eatinglarge meals2 hoursbefore bedAvoidingexercise 2hours priorto bedAvoidingnicotineReadingbefore bed(book notelectronic)Avoidingor cuttingback onalcoholLimitingcomputeruse an hourbefore bedTaking abathbeforebedGoing tobed at thesame timedailyWearingearplugsExercisingdailyPracticingbreathingexercisesWearingeyemaskAvoidingcaffeineafter mid-dayAvoidingTV anhourbefore bedTurningclock faceawayLimitingphone usean hourbefore bedAvoidinglate daynapsBalancingfluidintakeGetting outof bed ifnot asleepin 1/2 hourComfyTemp (btw60 and 75degrees)Having abedtimeroutineWaking upat thesame timedailyPracticingrelaxation ormeditationexcercisesDrinkingherbal(decaf) teabefore bedNot eatinglarge meals2 hoursbefore bedAvoidingexercise 2hours priorto bed

Healthy Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding nicotine
  2. Reading before bed (book not electronic)
  3. Avoiding or cutting back on alcohol
  4. Limiting computer use an hour before bed
  5. Taking a bath before bed
  6. Going to bed at the same time daily
  7. Wearing ear plugs
  8. Exercising daily
  9. Practicing breathing exercises
  10. Wearing eye mask
  11. Avoiding caffeine after mid-day
  12. Avoiding TV an hour before bed
  13. Turning clock face away
  14. Limiting phone use an hour before bed
  15. Avoiding late day naps
  16. Balancing fluid intake
  17. Getting out of bed if not asleep in 1/2 hour
  18. Comfy Temp (btw 60 and 75 degrees)
  19. Having a bedtime routine
  20. Waking up at the same time daily
  21. Practicing relaxation or meditation excercises
  22. Drinking herbal (decaf) tea before bed
  23. Not eating large meals 2 hours before bed
  24. Avoiding exercise 2 hours prior to bed