Avoidingcaffeineafter mid-dayComfyTemp (btw60 and 75degrees)Going tobed at thesame timedailyAvoidinglate daynapsAvoidingexercise 2hours priorto bedReadingbefore bed(book notelectronic)Limitingcomputeruse an hourbefore bedNot eatinglarge meals2 hoursbefore bedLimitingphone usean hourbefore bedWaking upat thesame timedailyAvoidingnicotineExercisingdailyTaking abathbeforebedTurningclock faceawayWearingeyemaskGetting outof bed ifnot asleepin 1/2 hourDrinkingherbal(decaf) teabefore bedPracticingrelaxation ormeditationexcercisesHaving abedtimeroutineWearingearplugsAvoidingor cuttingback onalcoholBalancingfluidintakeAvoidingTV anhourbefore bedPracticingbreathingexercisesAvoidingcaffeineafter mid-dayComfyTemp (btw60 and 75degrees)Going tobed at thesame timedailyAvoidinglate daynapsAvoidingexercise 2hours priorto bedReadingbefore bed(book notelectronic)Limitingcomputeruse an hourbefore bedNot eatinglarge meals2 hoursbefore bedLimitingphone usean hourbefore bedWaking upat thesame timedailyAvoidingnicotineExercisingdailyTaking abathbeforebedTurningclock faceawayWearingeyemaskGetting outof bed ifnot asleepin 1/2 hourDrinkingherbal(decaf) teabefore bedPracticingrelaxation ormeditationexcercisesHaving abedtimeroutineWearingearplugsAvoidingor cuttingback onalcoholBalancingfluidintakeAvoidingTV anhourbefore bedPracticingbreathingexercises

Healthy Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding caffeine after mid-day
  2. Comfy Temp (btw 60 and 75 degrees)
  3. Going to bed at the same time daily
  4. Avoiding late day naps
  5. Avoiding exercise 2 hours prior to bed
  6. Reading before bed (book not electronic)
  7. Limiting computer use an hour before bed
  8. Not eating large meals 2 hours before bed
  9. Limiting phone use an hour before bed
  10. Waking up at the same time daily
  11. Avoiding nicotine
  12. Exercising daily
  13. Taking a bath before bed
  14. Turning clock face away
  15. Wearing eye mask
  16. Getting out of bed if not asleep in 1/2 hour
  17. Drinking herbal (decaf) tea before bed
  18. Practicing relaxation or meditation excercises
  19. Having a bedtime routine
  20. Wearing ear plugs
  21. Avoiding or cutting back on alcohol
  22. Balancing fluid intake
  23. Avoiding TV an hour before bed
  24. Practicing breathing exercises