Having abedtimeroutinePracticingrelaxation ormeditationexcercisesGetting outof bed ifnot asleepin 1/2 hourAvoidingcaffeineafter mid-dayAvoidingor cuttingback onalcoholReadingbefore bed(book notelectronic)Limitingcomputeruse an hourbefore bedNot eatinglarge meals2 hoursbefore bedPracticingbreathingexercisesWearingeyemaskWaking upat thesame timedailyAvoidingexercise 2hours priorto bedComfyTemp (btw60 and 75degrees)Limitingphone usean hourbefore bedAvoidingnicotineTurningclock faceawayDrinkingherbal(decaf) teabefore bedBalancingfluidintakeWearingearplugsAvoidinglate daynapsGoing tobed at thesame timedailyExercisingdailyTaking abathbeforebedAvoidingTV anhourbefore bedHaving abedtimeroutinePracticingrelaxation ormeditationexcercisesGetting outof bed ifnot asleepin 1/2 hourAvoidingcaffeineafter mid-dayAvoidingor cuttingback onalcoholReadingbefore bed(book notelectronic)Limitingcomputeruse an hourbefore bedNot eatinglarge meals2 hoursbefore bedPracticingbreathingexercisesWearingeyemaskWaking upat thesame timedailyAvoidingexercise 2hours priorto bedComfyTemp (btw60 and 75degrees)Limitingphone usean hourbefore bedAvoidingnicotineTurningclock faceawayDrinkingherbal(decaf) teabefore bedBalancingfluidintakeWearingearplugsAvoidinglate daynapsGoing tobed at thesame timedailyExercisingdailyTaking abathbeforebedAvoidingTV anhourbefore bed

Healthy Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having a bedtime routine
  2. Practicing relaxation or meditation excercises
  3. Getting out of bed if not asleep in 1/2 hour
  4. Avoiding caffeine after mid-day
  5. Avoiding or cutting back on alcohol
  6. Reading before bed (book not electronic)
  7. Limiting computer use an hour before bed
  8. Not eating large meals 2 hours before bed
  9. Practicing breathing exercises
  10. Wearing eye mask
  11. Waking up at the same time daily
  12. Avoiding exercise 2 hours prior to bed
  13. Comfy Temp (btw 60 and 75 degrees)
  14. Limiting phone use an hour before bed
  15. Avoiding nicotine
  16. Turning clock face away
  17. Drinking herbal (decaf) tea before bed
  18. Balancing fluid intake
  19. Wearing ear plugs
  20. Avoiding late day naps
  21. Going to bed at the same time daily
  22. Exercising daily
  23. Taking a bath before bed
  24. Avoiding TV an hour before bed