Limitingphone usean hourbefore bedWearingeyemaskReadingbefore bed(book notelectronic)Getting outof bed ifnot asleepin 1/2 hourTurningclock faceawayWaking upat thesame timedailyExercisingdailyAvoidingcaffeineafter mid-dayAvoidingor cuttingback onalcoholWearingearplugsTaking abathbeforebedBalancingfluidintakeAvoidinglate daynapsGoing tobed at thesame timedailyComfyTemp (btw60 and 75degrees)PracticingbreathingexercisesNot eatinglarge meals2 hoursbefore bedAvoidingexercise 2hours priorto bedPracticingrelaxation ormeditationexcercisesLimitingcomputeruse an hourbefore bedHaving abedtimeroutineAvoidingTV anhourbefore bedAvoidingnicotineDrinkingherbal(decaf) teabefore bedLimitingphone usean hourbefore bedWearingeyemaskReadingbefore bed(book notelectronic)Getting outof bed ifnot asleepin 1/2 hourTurningclock faceawayWaking upat thesame timedailyExercisingdailyAvoidingcaffeineafter mid-dayAvoidingor cuttingback onalcoholWearingearplugsTaking abathbeforebedBalancingfluidintakeAvoidinglate daynapsGoing tobed at thesame timedailyComfyTemp (btw60 and 75degrees)PracticingbreathingexercisesNot eatinglarge meals2 hoursbefore bedAvoidingexercise 2hours priorto bedPracticingrelaxation ormeditationexcercisesLimitingcomputeruse an hourbefore bedHaving abedtimeroutineAvoidingTV anhourbefore bedAvoidingnicotineDrinkingherbal(decaf) teabefore bed

Healthy Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limiting phone use an hour before bed
  2. Wearing eye mask
  3. Reading before bed (book not electronic)
  4. Getting out of bed if not asleep in 1/2 hour
  5. Turning clock face away
  6. Waking up at the same time daily
  7. Exercising daily
  8. Avoiding caffeine after mid-day
  9. Avoiding or cutting back on alcohol
  10. Wearing ear plugs
  11. Taking a bath before bed
  12. Balancing fluid intake
  13. Avoiding late day naps
  14. Going to bed at the same time daily
  15. Comfy Temp (btw 60 and 75 degrees)
  16. Practicing breathing exercises
  17. Not eating large meals 2 hours before bed
  18. Avoiding exercise 2 hours prior to bed
  19. Practicing relaxation or meditation excercises
  20. Limiting computer use an hour before bed
  21. Having a bedtime routine
  22. Avoiding TV an hour before bed
  23. Avoiding nicotine
  24. Drinking herbal (decaf) tea before bed