Having a bedtime routine Practicing relaxation or meditation excercises Getting out of bed if not asleep in 1/2 hour Avoiding caffeine after mid- day Avoiding or cutting back on alcohol Reading before bed (book not electronic) Limiting computer use an hour before bed Not eating large meals 2 hours before bed Practicing breathing exercises Wearing eye mask Waking up at the same time daily Avoiding exercise 2 hours prior to bed Comfy Temp (btw 60 and 75 degrees) Limiting phone use an hour before bed Avoiding nicotine Turning clock face away Drinking herbal (decaf) tea before bed Balancing fluid intake Wearing ear plugs Avoiding late day naps Going to bed at the same time daily Exercising daily Taking a bath before bed Avoiding TV an hour before bed Having a bedtime routine Practicing relaxation or meditation excercises Getting out of bed if not asleep in 1/2 hour Avoiding caffeine after mid- day Avoiding or cutting back on alcohol Reading before bed (book not electronic) Limiting computer use an hour before bed Not eating large meals 2 hours before bed Practicing breathing exercises Wearing eye mask Waking up at the same time daily Avoiding exercise 2 hours prior to bed Comfy Temp (btw 60 and 75 degrees) Limiting phone use an hour before bed Avoiding nicotine Turning clock face away Drinking herbal (decaf) tea before bed Balancing fluid intake Wearing ear plugs Avoiding late day naps Going to bed at the same time daily Exercising daily Taking a bath before bed Avoiding TV an hour before bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Having a bedtime routine
Practicing relaxation or meditation excercises
Getting out of bed if not asleep in 1/2 hour
Avoiding caffeine after mid-day
Avoiding or cutting back on alcohol
Reading before bed (book not electronic)
Limiting computer use an hour before bed
Not eating large meals 2 hours before bed
Practicing breathing exercises
Wearing eye mask
Waking up at the same time daily
Avoiding exercise 2 hours prior to bed
Comfy Temp (btw 60 and 75 degrees)
Limiting phone use an hour before bed
Avoiding nicotine
Turning clock face away
Drinking herbal (decaf) tea before bed
Balancing fluid intake
Wearing ear plugs
Avoiding late day naps
Going to bed at the same time daily
Exercising daily
Taking a bath before bed
Avoiding TV an hour before bed