AvoidingTV anhourbefore bedBalancingfluidintakeWaking upat thesame timedailyTaking abathbeforebedLimitingphone usean hourbefore bedReadingbefore bed(book notelectronic)Avoidingor cuttingback onalcoholPracticingbreathingexercisesAvoidingexercise 2hours priorto bedGetting outof bed ifnot asleepin 1/2 hourPracticingrelaxation ormeditationexcercisesAvoidingnicotineHaving abedtimeroutineLimitingcomputeruse an hourbefore bedNot eatinglarge meals2 hoursbefore bedAvoidinglate daynapsWearingeyemaskGoing tobed at thesame timedailyComfyTemp (btw60 and 75degrees)WearingearplugsTurningclock faceawayExercisingdailyAvoidingcaffeineafter mid-dayDrinkingherbal(decaf) teabefore bedAvoidingTV anhourbefore bedBalancingfluidintakeWaking upat thesame timedailyTaking abathbeforebedLimitingphone usean hourbefore bedReadingbefore bed(book notelectronic)Avoidingor cuttingback onalcoholPracticingbreathingexercisesAvoidingexercise 2hours priorto bedGetting outof bed ifnot asleepin 1/2 hourPracticingrelaxation ormeditationexcercisesAvoidingnicotineHaving abedtimeroutineLimitingcomputeruse an hourbefore bedNot eatinglarge meals2 hoursbefore bedAvoidinglate daynapsWearingeyemaskGoing tobed at thesame timedailyComfyTemp (btw60 and 75degrees)WearingearplugsTurningclock faceawayExercisingdailyAvoidingcaffeineafter mid-dayDrinkingherbal(decaf) teabefore bed

Healthy Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding TV an hour before bed
  2. Balancing fluid intake
  3. Waking up at the same time daily
  4. Taking a bath before bed
  5. Limiting phone use an hour before bed
  6. Reading before bed (book not electronic)
  7. Avoiding or cutting back on alcohol
  8. Practicing breathing exercises
  9. Avoiding exercise 2 hours prior to bed
  10. Getting out of bed if not asleep in 1/2 hour
  11. Practicing relaxation or meditation excercises
  12. Avoiding nicotine
  13. Having a bedtime routine
  14. Limiting computer use an hour before bed
  15. Not eating large meals 2 hours before bed
  16. Avoiding late day naps
  17. Wearing eye mask
  18. Going to bed at the same time daily
  19. Comfy Temp (btw 60 and 75 degrees)
  20. Wearing ear plugs
  21. Turning clock face away
  22. Exercising daily
  23. Avoiding caffeine after mid-day
  24. Drinking herbal (decaf) tea before bed