WearingearplugsAvoidingexercise 2hours priorto bedTaking abathbeforebedLimitingphone usean hourbefore bedAvoidingTV anhourbefore bedHaving abedtimeroutineComfyTemp (btw60 and 75degrees)AvoidingnicotineGetting outof bed ifnot asleepin 1/2 hourPracticingrelaxation ormeditationexcercisesAvoidingor cuttingback onalcoholNot eatinglarge meals2 hoursbefore bedTurningclock faceawayBalancingfluidintakeAvoidingcaffeineafter mid-dayDrinkingherbal(decaf) teabefore bedPracticingbreathingexercisesGoing tobed at thesame timedailyWaking upat thesame timedailyAvoidinglate daynapsWearingeyemaskExercisingdailyReadingbefore bed(book notelectronic)Limitingcomputeruse an hourbefore bedWearingearplugsAvoidingexercise 2hours priorto bedTaking abathbeforebedLimitingphone usean hourbefore bedAvoidingTV anhourbefore bedHaving abedtimeroutineComfyTemp (btw60 and 75degrees)AvoidingnicotineGetting outof bed ifnot asleepin 1/2 hourPracticingrelaxation ormeditationexcercisesAvoidingor cuttingback onalcoholNot eatinglarge meals2 hoursbefore bedTurningclock faceawayBalancingfluidintakeAvoidingcaffeineafter mid-dayDrinkingherbal(decaf) teabefore bedPracticingbreathingexercisesGoing tobed at thesame timedailyWaking upat thesame timedailyAvoidinglate daynapsWearingeyemaskExercisingdailyReadingbefore bed(book notelectronic)Limitingcomputeruse an hourbefore bed

Healthy Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wearing ear plugs
  2. Avoiding exercise 2 hours prior to bed
  3. Taking a bath before bed
  4. Limiting phone use an hour before bed
  5. Avoiding TV an hour before bed
  6. Having a bedtime routine
  7. Comfy Temp (btw 60 and 75 degrees)
  8. Avoiding nicotine
  9. Getting out of bed if not asleep in 1/2 hour
  10. Practicing relaxation or meditation excercises
  11. Avoiding or cutting back on alcohol
  12. Not eating large meals 2 hours before bed
  13. Turning clock face away
  14. Balancing fluid intake
  15. Avoiding caffeine after mid-day
  16. Drinking herbal (decaf) tea before bed
  17. Practicing breathing exercises
  18. Going to bed at the same time daily
  19. Waking up at the same time daily
  20. Avoiding late day naps
  21. Wearing eye mask
  22. Exercising daily
  23. Reading before bed (book not electronic)
  24. Limiting computer use an hour before bed