Drinkingherbal(decaf) teabefore bedAvoidingexercise 2hours priorto bedAvoidingor cuttingback onalcoholNot eatinglarge meals2 hoursbefore bedHaving abedtimeroutinePracticingrelaxation ormeditationexcercisesGoing tobed at thesame timedailyBalancingfluidintakeReadingbefore bed(book notelectronic)Getting outof bed ifnot asleepin 1/2 hourLimitingcomputeruse an hourbefore bedAvoidingcaffeineafter mid-dayAvoidinglate daynapsWearingeyemaskTaking abathbeforebedWearingearplugsComfyTemp (btw60 and 75degrees)Turningclock faceawayAvoidingnicotinePracticingbreathingexercisesLimitingphone usean hourbefore bedExercisingdailyWaking upat thesame timedailyAvoidingTV anhourbefore bedDrinkingherbal(decaf) teabefore bedAvoidingexercise 2hours priorto bedAvoidingor cuttingback onalcoholNot eatinglarge meals2 hoursbefore bedHaving abedtimeroutinePracticingrelaxation ormeditationexcercisesGoing tobed at thesame timedailyBalancingfluidintakeReadingbefore bed(book notelectronic)Getting outof bed ifnot asleepin 1/2 hourLimitingcomputeruse an hourbefore bedAvoidingcaffeineafter mid-dayAvoidinglate daynapsWearingeyemaskTaking abathbeforebedWearingearplugsComfyTemp (btw60 and 75degrees)Turningclock faceawayAvoidingnicotinePracticingbreathingexercisesLimitingphone usean hourbefore bedExercisingdailyWaking upat thesame timedailyAvoidingTV anhourbefore bed

Healthy Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking herbal (decaf) tea before bed
  2. Avoiding exercise 2 hours prior to bed
  3. Avoiding or cutting back on alcohol
  4. Not eating large meals 2 hours before bed
  5. Having a bedtime routine
  6. Practicing relaxation or meditation excercises
  7. Going to bed at the same time daily
  8. Balancing fluid intake
  9. Reading before bed (book not electronic)
  10. Getting out of bed if not asleep in 1/2 hour
  11. Limiting computer use an hour before bed
  12. Avoiding caffeine after mid-day
  13. Avoiding late day naps
  14. Wearing eye mask
  15. Taking a bath before bed
  16. Wearing ear plugs
  17. Comfy Temp (btw 60 and 75 degrees)
  18. Turning clock face away
  19. Avoiding nicotine
  20. Practicing breathing exercises
  21. Limiting phone use an hour before bed
  22. Exercising daily
  23. Waking up at the same time daily
  24. Avoiding TV an hour before bed