AvoidingnicotineWearingeyemaskNot eatinglarge meals2 hoursbefore bedHaving abedtimeroutineReadingbefore bed(book notelectronic)WearingearplugsAvoidingcaffeineafter mid-dayWaking upat thesame timedailyLimitingphone usean hourbefore bedLimitingcomputeruse an hourbefore bedGoing tobed at thesame timedailyAvoidingexercise 2hours priorto bedTurningclock faceawayAvoidingTV anhourbefore bedBalancingfluidintakeComfyTemp (btw60 and 75degrees)PracticingbreathingexercisesAvoidinglate daynapsDrinkingherbal(decaf) teabefore bedExercisingdailyPracticingrelaxation ormeditationexcercisesAvoidingor cuttingback onalcoholTaking abathbeforebedGetting outof bed ifnot asleepin 1/2 hourAvoidingnicotineWearingeyemaskNot eatinglarge meals2 hoursbefore bedHaving abedtimeroutineReadingbefore bed(book notelectronic)WearingearplugsAvoidingcaffeineafter mid-dayWaking upat thesame timedailyLimitingphone usean hourbefore bedLimitingcomputeruse an hourbefore bedGoing tobed at thesame timedailyAvoidingexercise 2hours priorto bedTurningclock faceawayAvoidingTV anhourbefore bedBalancingfluidintakeComfyTemp (btw60 and 75degrees)PracticingbreathingexercisesAvoidinglate daynapsDrinkingherbal(decaf) teabefore bedExercisingdailyPracticingrelaxation ormeditationexcercisesAvoidingor cuttingback onalcoholTaking abathbeforebedGetting outof bed ifnot asleepin 1/2 hour

Healthy Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding nicotine
  2. Wearing eye mask
  3. Not eating large meals 2 hours before bed
  4. Having a bedtime routine
  5. Reading before bed (book not electronic)
  6. Wearing ear plugs
  7. Avoiding caffeine after mid-day
  8. Waking up at the same time daily
  9. Limiting phone use an hour before bed
  10. Limiting computer use an hour before bed
  11. Going to bed at the same time daily
  12. Avoiding exercise 2 hours prior to bed
  13. Turning clock face away
  14. Avoiding TV an hour before bed
  15. Balancing fluid intake
  16. Comfy Temp (btw 60 and 75 degrees)
  17. Practicing breathing exercises
  18. Avoiding late day naps
  19. Drinking herbal (decaf) tea before bed
  20. Exercising daily
  21. Practicing relaxation or meditation excercises
  22. Avoiding or cutting back on alcohol
  23. Taking a bath before bed
  24. Getting out of bed if not asleep in 1/2 hour