Having abedtimeroutineGoing tobed at thesame timedailyPracticingbreathingexercisesTurningclock faceawayExercisingdailyGetting outof bed ifnot asleepin 1/2 hourAvoidingor cuttingback onalcoholAvoidinglate daynapsWearingeyemaskDrinkingherbal(decaf) teabefore bedAvoidingnicotineReadingbefore bed(book notelectronic)AvoidingTV anhourbefore bedWaking upat thesame timedailyLimitingphone usean hourbefore bedPracticingrelaxation ormeditationexcercisesBalancingfluidintakeAvoidingcaffeineafter mid-dayLimitingcomputeruse an hourbefore bedWearingearplugsAvoidingexercise 2hours priorto bedTaking abathbeforebedComfyTemp (btw60 and 75degrees)Not eatinglarge meals2 hoursbefore bedHaving abedtimeroutineGoing tobed at thesame timedailyPracticingbreathingexercisesTurningclock faceawayExercisingdailyGetting outof bed ifnot asleepin 1/2 hourAvoidingor cuttingback onalcoholAvoidinglate daynapsWearingeyemaskDrinkingherbal(decaf) teabefore bedAvoidingnicotineReadingbefore bed(book notelectronic)AvoidingTV anhourbefore bedWaking upat thesame timedailyLimitingphone usean hourbefore bedPracticingrelaxation ormeditationexcercisesBalancingfluidintakeAvoidingcaffeineafter mid-dayLimitingcomputeruse an hourbefore bedWearingearplugsAvoidingexercise 2hours priorto bedTaking abathbeforebedComfyTemp (btw60 and 75degrees)Not eatinglarge meals2 hoursbefore bed

Healthy Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having a bedtime routine
  2. Going to bed at the same time daily
  3. Practicing breathing exercises
  4. Turning clock face away
  5. Exercising daily
  6. Getting out of bed if not asleep in 1/2 hour
  7. Avoiding or cutting back on alcohol
  8. Avoiding late day naps
  9. Wearing eye mask
  10. Drinking herbal (decaf) tea before bed
  11. Avoiding nicotine
  12. Reading before bed (book not electronic)
  13. Avoiding TV an hour before bed
  14. Waking up at the same time daily
  15. Limiting phone use an hour before bed
  16. Practicing relaxation or meditation excercises
  17. Balancing fluid intake
  18. Avoiding caffeine after mid-day
  19. Limiting computer use an hour before bed
  20. Wearing ear plugs
  21. Avoiding exercise 2 hours prior to bed
  22. Taking a bath before bed
  23. Comfy Temp (btw 60 and 75 degrees)
  24. Not eating large meals 2 hours before bed