Avoidingexercise 2hours priorto bedWearingeyemaskTaking abathbeforebedReadingbefore bed(book notelectronic)Avoidinglate daynapsAvoidingnicotineGoing tobed at thesame timedailyGetting outof bed ifnot asleepin 1/2 hourLimitingcomputeruse an hourbefore bedNot eatinglarge meals2 hoursbefore bedAvoidingcaffeineafter mid-dayHaving abedtimeroutineTurningclock faceawayAvoidingTV anhourbefore bedDrinkingherbal(decaf) teabefore bedWaking upat thesame timedailyBalancingfluidintakeAvoidingor cuttingback onalcoholPracticingbreathingexercisesLimitingphone usean hourbefore bedExercisingdailyPracticingrelaxation ormeditationexcercisesComfyTemp (btw60 and 75degrees)WearingearplugsAvoidingexercise 2hours priorto bedWearingeyemaskTaking abathbeforebedReadingbefore bed(book notelectronic)Avoidinglate daynapsAvoidingnicotineGoing tobed at thesame timedailyGetting outof bed ifnot asleepin 1/2 hourLimitingcomputeruse an hourbefore bedNot eatinglarge meals2 hoursbefore bedAvoidingcaffeineafter mid-dayHaving abedtimeroutineTurningclock faceawayAvoidingTV anhourbefore bedDrinkingherbal(decaf) teabefore bedWaking upat thesame timedailyBalancingfluidintakeAvoidingor cuttingback onalcoholPracticingbreathingexercisesLimitingphone usean hourbefore bedExercisingdailyPracticingrelaxation ormeditationexcercisesComfyTemp (btw60 and 75degrees)Wearingearplugs

Healthy Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding exercise 2 hours prior to bed
  2. Wearing eye mask
  3. Taking a bath before bed
  4. Reading before bed (book not electronic)
  5. Avoiding late day naps
  6. Avoiding nicotine
  7. Going to bed at the same time daily
  8. Getting out of bed if not asleep in 1/2 hour
  9. Limiting computer use an hour before bed
  10. Not eating large meals 2 hours before bed
  11. Avoiding caffeine after mid-day
  12. Having a bedtime routine
  13. Turning clock face away
  14. Avoiding TV an hour before bed
  15. Drinking herbal (decaf) tea before bed
  16. Waking up at the same time daily
  17. Balancing fluid intake
  18. Avoiding or cutting back on alcohol
  19. Practicing breathing exercises
  20. Limiting phone use an hour before bed
  21. Exercising daily
  22. Practicing relaxation or meditation excercises
  23. Comfy Temp (btw 60 and 75 degrees)
  24. Wearing ear plugs