Avoiding late day naps Avoiding or cutting back on alcohol Getting out of bed if not asleep in 1/2 hour Wearing ear plugs Drinking herbal (decaf) tea before bed Wearing eye mask Taking a bath before bed Balancing fluid intake Limiting phone use an hour before bed Comfy Temp (btw 60 and 75 degrees) Avoiding caffeine after mid- day Not eating large meals 2 hours before bed Avoiding nicotine Avoiding TV an hour before bed Reading before bed (book not electronic) Turning clock face away Going to bed at the same time daily Avoiding exercise 2 hours prior to bed Limiting computer use an hour before bed Waking up at the same time daily Practicing relaxation or meditation excercises Exercising daily Practicing breathing exercises Having a bedtime routine Avoiding late day naps Avoiding or cutting back on alcohol Getting out of bed if not asleep in 1/2 hour Wearing ear plugs Drinking herbal (decaf) tea before bed Wearing eye mask Taking a bath before bed Balancing fluid intake Limiting phone use an hour before bed Comfy Temp (btw 60 and 75 degrees) Avoiding caffeine after mid- day Not eating large meals 2 hours before bed Avoiding nicotine Avoiding TV an hour before bed Reading before bed (book not electronic) Turning clock face away Going to bed at the same time daily Avoiding exercise 2 hours prior to bed Limiting computer use an hour before bed Waking up at the same time daily Practicing relaxation or meditation excercises Exercising daily Practicing breathing exercises Having a bedtime routine
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Avoiding late day naps
Avoiding or cutting back on alcohol
Getting out of bed if not asleep in 1/2 hour
Wearing ear plugs
Drinking herbal (decaf) tea before bed
Wearing eye mask
Taking a bath before bed
Balancing fluid intake
Limiting phone use an hour before bed
Comfy Temp (btw 60 and 75 degrees)
Avoiding caffeine after mid-day
Not eating large meals 2 hours before bed
Avoiding nicotine
Avoiding TV an hour before bed
Reading before bed (book not electronic)
Turning clock face away
Going to bed at the same time daily
Avoiding exercise 2 hours prior to bed
Limiting computer use an hour before bed
Waking up at the same time daily
Practicing relaxation or meditation excercises
Exercising daily
Practicing breathing exercises
Having a bedtime routine