Limitingphone usean hourbefore bedWearingearplugsReadingbefore bed(book notelectronic)Limitingcomputeruse an hourbefore bedAvoidingTV anhourbefore bedAvoidingcaffeineafter mid-dayAvoidingexercise 2hours priorto bedWaking upat thesame timedailyWearingeyemaskExercisingdailyAvoidingor cuttingback onalcoholTaking abathbeforebedHaving abedtimeroutineTurningclock faceawayAvoidingnicotineGoing tobed at thesame timedailyDrinkingherbal(decaf) teabefore bedComfyTemp (btw60 and 75degrees)Practicingrelaxation ormeditationexcercisesGetting outof bed ifnot asleepin 1/2 hourNot eatinglarge meals2 hoursbefore bedPracticingbreathingexercisesBalancingfluidintakeAvoidinglate daynapsLimitingphone usean hourbefore bedWearingearplugsReadingbefore bed(book notelectronic)Limitingcomputeruse an hourbefore bedAvoidingTV anhourbefore bedAvoidingcaffeineafter mid-dayAvoidingexercise 2hours priorto bedWaking upat thesame timedailyWearingeyemaskExercisingdailyAvoidingor cuttingback onalcoholTaking abathbeforebedHaving abedtimeroutineTurningclock faceawayAvoidingnicotineGoing tobed at thesame timedailyDrinkingherbal(decaf) teabefore bedComfyTemp (btw60 and 75degrees)Practicingrelaxation ormeditationexcercisesGetting outof bed ifnot asleepin 1/2 hourNot eatinglarge meals2 hoursbefore bedPracticingbreathingexercisesBalancingfluidintakeAvoidinglate daynaps

Healthy Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limiting phone use an hour before bed
  2. Wearing ear plugs
  3. Reading before bed (book not electronic)
  4. Limiting computer use an hour before bed
  5. Avoiding TV an hour before bed
  6. Avoiding caffeine after mid-day
  7. Avoiding exercise 2 hours prior to bed
  8. Waking up at the same time daily
  9. Wearing eye mask
  10. Exercising daily
  11. Avoiding or cutting back on alcohol
  12. Taking a bath before bed
  13. Having a bedtime routine
  14. Turning clock face away
  15. Avoiding nicotine
  16. Going to bed at the same time daily
  17. Drinking herbal (decaf) tea before bed
  18. Comfy Temp (btw 60 and 75 degrees)
  19. Practicing relaxation or meditation excercises
  20. Getting out of bed if not asleep in 1/2 hour
  21. Not eating large meals 2 hours before bed
  22. Practicing breathing exercises
  23. Balancing fluid intake
  24. Avoiding late day naps