WearingearplugsAvoidingexercise 2hours priorto bedWaking upat thesame timedailyAvoidingTV anhourbefore bedAvoidingnicotineDrinkingherbal(decaf) teabefore bedGetting outof bed ifnot asleepin 1/2 hourComfyTemp (btw60 and 75degrees)Avoidingor cuttingback onalcoholBalancingfluidintakeGoing tobed at thesame timedailyWearingeyemaskAvoidinglate daynapsTurningclock faceawayLimitingphone usean hourbefore bedAvoidingcaffeineafter mid-dayPracticingbreathingexercisesHaving abedtimeroutineLimitingcomputeruse an hourbefore bedPracticingrelaxation ormeditationexcercisesExercisingdailyNot eatinglarge meals2 hoursbefore bedTaking abathbeforebedReadingbefore bed(book notelectronic)WearingearplugsAvoidingexercise 2hours priorto bedWaking upat thesame timedailyAvoidingTV anhourbefore bedAvoidingnicotineDrinkingherbal(decaf) teabefore bedGetting outof bed ifnot asleepin 1/2 hourComfyTemp (btw60 and 75degrees)Avoidingor cuttingback onalcoholBalancingfluidintakeGoing tobed at thesame timedailyWearingeyemaskAvoidinglate daynapsTurningclock faceawayLimitingphone usean hourbefore bedAvoidingcaffeineafter mid-dayPracticingbreathingexercisesHaving abedtimeroutineLimitingcomputeruse an hourbefore bedPracticingrelaxation ormeditationexcercisesExercisingdailyNot eatinglarge meals2 hoursbefore bedTaking abathbeforebedReadingbefore bed(book notelectronic)

Healthy Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wearing ear plugs
  2. Avoiding exercise 2 hours prior to bed
  3. Waking up at the same time daily
  4. Avoiding TV an hour before bed
  5. Avoiding nicotine
  6. Drinking herbal (decaf) tea before bed
  7. Getting out of bed if not asleep in 1/2 hour
  8. Comfy Temp (btw 60 and 75 degrees)
  9. Avoiding or cutting back on alcohol
  10. Balancing fluid intake
  11. Going to bed at the same time daily
  12. Wearing eye mask
  13. Avoiding late day naps
  14. Turning clock face away
  15. Limiting phone use an hour before bed
  16. Avoiding caffeine after mid-day
  17. Practicing breathing exercises
  18. Having a bedtime routine
  19. Limiting computer use an hour before bed
  20. Practicing relaxation or meditation excercises
  21. Exercising daily
  22. Not eating large meals 2 hours before bed
  23. Taking a bath before bed
  24. Reading before bed (book not electronic)