ComfyTemp (btw60 and 75degrees)AvoidingnicotineHaving abedtimeroutineBalancingfluidintakePracticingbreathingexercisesTaking abathbeforebedWaking upat thesame timedailyNot eatinglarge meals2 hoursbefore bedWearingeyemaskTurningclock faceawayAvoidingTV anhourbefore bedLimitingphone usean hourbefore bedAvoidingor cuttingback onalcoholAvoidingcaffeineafter mid-dayLimitingcomputeruse an hourbefore bedGetting outof bed ifnot asleepin 1/2 hourReadingbefore bed(book notelectronic)Avoidingexercise 2hours priorto bedPracticingrelaxation ormeditationexcercisesExercisingdailyDrinkingherbal(decaf) teabefore bedWearingearplugsAvoidinglate daynapsGoing tobed at thesame timedailyComfyTemp (btw60 and 75degrees)AvoidingnicotineHaving abedtimeroutineBalancingfluidintakePracticingbreathingexercisesTaking abathbeforebedWaking upat thesame timedailyNot eatinglarge meals2 hoursbefore bedWearingeyemaskTurningclock faceawayAvoidingTV anhourbefore bedLimitingphone usean hourbefore bedAvoidingor cuttingback onalcoholAvoidingcaffeineafter mid-dayLimitingcomputeruse an hourbefore bedGetting outof bed ifnot asleepin 1/2 hourReadingbefore bed(book notelectronic)Avoidingexercise 2hours priorto bedPracticingrelaxation ormeditationexcercisesExercisingdailyDrinkingherbal(decaf) teabefore bedWearingearplugsAvoidinglate daynapsGoing tobed at thesame timedaily

Healthy Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comfy Temp (btw 60 and 75 degrees)
  2. Avoiding nicotine
  3. Having a bedtime routine
  4. Balancing fluid intake
  5. Practicing breathing exercises
  6. Taking a bath before bed
  7. Waking up at the same time daily
  8. Not eating large meals 2 hours before bed
  9. Wearing eye mask
  10. Turning clock face away
  11. Avoiding TV an hour before bed
  12. Limiting phone use an hour before bed
  13. Avoiding or cutting back on alcohol
  14. Avoiding caffeine after mid-day
  15. Limiting computer use an hour before bed
  16. Getting out of bed if not asleep in 1/2 hour
  17. Reading before bed (book not electronic)
  18. Avoiding exercise 2 hours prior to bed
  19. Practicing relaxation or meditation excercises
  20. Exercising daily
  21. Drinking herbal (decaf) tea before bed
  22. Wearing ear plugs
  23. Avoiding late day naps
  24. Going to bed at the same time daily