WearingeyemaskAvoidingexercise 2hours priorto bedAvoidingTV anhourbefore bedExercisingdailyNot eatinglarge meals2 hoursbefore bedReadingbefore bed(book notelectronic)AvoidingnicotineAvoidingor cuttingback onalcoholPracticingbreathingexercisesLimitingphone usean hourbefore bedComfyTemp (btw60 and 75degrees)WearingearplugsDrinkingherbal(decaf) teabefore bedTaking abathbeforebedAvoidingcaffeineafter mid-dayHaving abedtimeroutineAvoidinglate daynapsGetting outof bed ifnot asleepin 1/2 hourGoing tobed at thesame timedailyPracticingrelaxation ormeditationexcercisesLimitingcomputeruse an hourbefore bedWaking upat thesame timedailyTurningclock faceawayBalancingfluidintakeWearingeyemaskAvoidingexercise 2hours priorto bedAvoidingTV anhourbefore bedExercisingdailyNot eatinglarge meals2 hoursbefore bedReadingbefore bed(book notelectronic)AvoidingnicotineAvoidingor cuttingback onalcoholPracticingbreathingexercisesLimitingphone usean hourbefore bedComfyTemp (btw60 and 75degrees)WearingearplugsDrinkingherbal(decaf) teabefore bedTaking abathbeforebedAvoidingcaffeineafter mid-dayHaving abedtimeroutineAvoidinglate daynapsGetting outof bed ifnot asleepin 1/2 hourGoing tobed at thesame timedailyPracticingrelaxation ormeditationexcercisesLimitingcomputeruse an hourbefore bedWaking upat thesame timedailyTurningclock faceawayBalancingfluidintake

Healthy Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wearing eye mask
  2. Avoiding exercise 2 hours prior to bed
  3. Avoiding TV an hour before bed
  4. Exercising daily
  5. Not eating large meals 2 hours before bed
  6. Reading before bed (book not electronic)
  7. Avoiding nicotine
  8. Avoiding or cutting back on alcohol
  9. Practicing breathing exercises
  10. Limiting phone use an hour before bed
  11. Comfy Temp (btw 60 and 75 degrees)
  12. Wearing ear plugs
  13. Drinking herbal (decaf) tea before bed
  14. Taking a bath before bed
  15. Avoiding caffeine after mid-day
  16. Having a bedtime routine
  17. Avoiding late day naps
  18. Getting out of bed if not asleep in 1/2 hour
  19. Going to bed at the same time daily
  20. Practicing relaxation or meditation excercises
  21. Limiting computer use an hour before bed
  22. Waking up at the same time daily
  23. Turning clock face away
  24. Balancing fluid intake