Turningclock faceawayLimitingphone usean hourbefore bedAvoidingTV anhourbefore bedPracticingbreathingexercisesDrinkingherbal(decaf) teabefore bedAvoidinglate daynapsBalancingfluidintakeWearingearplugsAvoidingexercise 2hours priorto bedWaking upat thesame timedailyTaking abathbeforebedAvoidingor cuttingback onalcoholLimitingcomputeruse an hourbefore bedHaving abedtimeroutineAvoidingcaffeineafter mid-dayPracticingrelaxation ormeditationexcercisesAvoidingnicotineWearingeyemaskGetting outof bed ifnot asleepin 1/2 hourNot eatinglarge meals2 hoursbefore bedGoing tobed at thesame timedailyReadingbefore bed(book notelectronic)ExercisingdailyComfyTemp (btw60 and 75degrees)Turningclock faceawayLimitingphone usean hourbefore bedAvoidingTV anhourbefore bedPracticingbreathingexercisesDrinkingherbal(decaf) teabefore bedAvoidinglate daynapsBalancingfluidintakeWearingearplugsAvoidingexercise 2hours priorto bedWaking upat thesame timedailyTaking abathbeforebedAvoidingor cuttingback onalcoholLimitingcomputeruse an hourbefore bedHaving abedtimeroutineAvoidingcaffeineafter mid-dayPracticingrelaxation ormeditationexcercisesAvoidingnicotineWearingeyemaskGetting outof bed ifnot asleepin 1/2 hourNot eatinglarge meals2 hoursbefore bedGoing tobed at thesame timedailyReadingbefore bed(book notelectronic)ExercisingdailyComfyTemp (btw60 and 75degrees)

Healthy Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turning clock face away
  2. Limiting phone use an hour before bed
  3. Avoiding TV an hour before bed
  4. Practicing breathing exercises
  5. Drinking herbal (decaf) tea before bed
  6. Avoiding late day naps
  7. Balancing fluid intake
  8. Wearing ear plugs
  9. Avoiding exercise 2 hours prior to bed
  10. Waking up at the same time daily
  11. Taking a bath before bed
  12. Avoiding or cutting back on alcohol
  13. Limiting computer use an hour before bed
  14. Having a bedtime routine
  15. Avoiding caffeine after mid-day
  16. Practicing relaxation or meditation excercises
  17. Avoiding nicotine
  18. Wearing eye mask
  19. Getting out of bed if not asleep in 1/2 hour
  20. Not eating large meals 2 hours before bed
  21. Going to bed at the same time daily
  22. Reading before bed (book not electronic)
  23. Exercising daily
  24. Comfy Temp (btw 60 and 75 degrees)