Having abedtimeroutineGetting outof bed ifnot asleepin 1/2 hourAvoidinglate daynapsAvoidingexercise 2hours priorto bedTaking abathbeforebedPracticingbreathingexercisesGoing tobed at thesame timedailyComfyTemp (btw60 and 75degrees)Turningclock faceawayNot eatinglarge meals2 hoursbefore bedAvoidingnicotineAvoidingcaffeineafter mid-dayWearingearplugsLimitingphone usean hourbefore bedWaking upat thesame timedailyPracticingrelaxation ormeditationexcercisesReadingbefore bed(book notelectronic)ExercisingdailyWearingeyemaskAvoidingor cuttingback onalcoholAvoidingTV anhourbefore bedDrinkingherbal(decaf) teabefore bedLimitingcomputeruse an hourbefore bedBalancingfluidintakeHaving abedtimeroutineGetting outof bed ifnot asleepin 1/2 hourAvoidinglate daynapsAvoidingexercise 2hours priorto bedTaking abathbeforebedPracticingbreathingexercisesGoing tobed at thesame timedailyComfyTemp (btw60 and 75degrees)Turningclock faceawayNot eatinglarge meals2 hoursbefore bedAvoidingnicotineAvoidingcaffeineafter mid-dayWearingearplugsLimitingphone usean hourbefore bedWaking upat thesame timedailyPracticingrelaxation ormeditationexcercisesReadingbefore bed(book notelectronic)ExercisingdailyWearingeyemaskAvoidingor cuttingback onalcoholAvoidingTV anhourbefore bedDrinkingherbal(decaf) teabefore bedLimitingcomputeruse an hourbefore bedBalancingfluidintake

Healthy Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having a bedtime routine
  2. Getting out of bed if not asleep in 1/2 hour
  3. Avoiding late day naps
  4. Avoiding exercise 2 hours prior to bed
  5. Taking a bath before bed
  6. Practicing breathing exercises
  7. Going to bed at the same time daily
  8. Comfy Temp (btw 60 and 75 degrees)
  9. Turning clock face away
  10. Not eating large meals 2 hours before bed
  11. Avoiding nicotine
  12. Avoiding caffeine after mid-day
  13. Wearing ear plugs
  14. Limiting phone use an hour before bed
  15. Waking up at the same time daily
  16. Practicing relaxation or meditation excercises
  17. Reading before bed (book not electronic)
  18. Exercising daily
  19. Wearing eye mask
  20. Avoiding or cutting back on alcohol
  21. Avoiding TV an hour before bed
  22. Drinking herbal (decaf) tea before bed
  23. Limiting computer use an hour before bed
  24. Balancing fluid intake