Avoidinglate daynapsAvoidingor cuttingback onalcoholGetting outof bed ifnot asleepin 1/2 hourWearingearplugsDrinkingherbal(decaf) teabefore bedWearingeyemaskTaking abathbeforebedBalancingfluidintakeLimitingphone usean hourbefore bedComfyTemp (btw60 and 75degrees)Avoidingcaffeineafter mid-dayNot eatinglarge meals2 hoursbefore bedAvoidingnicotineAvoidingTV anhourbefore bedReadingbefore bed(book notelectronic)Turningclock faceawayGoing tobed at thesame timedailyAvoidingexercise 2hours priorto bedLimitingcomputeruse an hourbefore bedWaking upat thesame timedailyPracticingrelaxation ormeditationexcercisesExercisingdailyPracticingbreathingexercisesHaving abedtimeroutineAvoidinglate daynapsAvoidingor cuttingback onalcoholGetting outof bed ifnot asleepin 1/2 hourWearingearplugsDrinkingherbal(decaf) teabefore bedWearingeyemaskTaking abathbeforebedBalancingfluidintakeLimitingphone usean hourbefore bedComfyTemp (btw60 and 75degrees)Avoidingcaffeineafter mid-dayNot eatinglarge meals2 hoursbefore bedAvoidingnicotineAvoidingTV anhourbefore bedReadingbefore bed(book notelectronic)Turningclock faceawayGoing tobed at thesame timedailyAvoidingexercise 2hours priorto bedLimitingcomputeruse an hourbefore bedWaking upat thesame timedailyPracticingrelaxation ormeditationexcercisesExercisingdailyPracticingbreathingexercisesHaving abedtimeroutine

Healthy Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding late day naps
  2. Avoiding or cutting back on alcohol
  3. Getting out of bed if not asleep in 1/2 hour
  4. Wearing ear plugs
  5. Drinking herbal (decaf) tea before bed
  6. Wearing eye mask
  7. Taking a bath before bed
  8. Balancing fluid intake
  9. Limiting phone use an hour before bed
  10. Comfy Temp (btw 60 and 75 degrees)
  11. Avoiding caffeine after mid-day
  12. Not eating large meals 2 hours before bed
  13. Avoiding nicotine
  14. Avoiding TV an hour before bed
  15. Reading before bed (book not electronic)
  16. Turning clock face away
  17. Going to bed at the same time daily
  18. Avoiding exercise 2 hours prior to bed
  19. Limiting computer use an hour before bed
  20. Waking up at the same time daily
  21. Practicing relaxation or meditation excercises
  22. Exercising daily
  23. Practicing breathing exercises
  24. Having a bedtime routine