Cookingwrite inajournalExercisespendtime withyour petsListento calmmusicdeepbreathinglook atphotostalk to atrustedfriendgo tochurchhugsomeoneplay agamesqueezea stressballcleantake abathspendtimeoutdoorswatchamovietake awalkmeditationdancegardeningtakea naplaughhobbies(dosomethingyou like)play asportCookingwrite inajournalExercisespendtime withyour petsListento calmmusicdeepbreathinglook atphotostalk to atrustedfriendgo tochurchhugsomeoneplay agamesqueezea stressballcleantake abathspendtimeoutdoorswatchamovietake awalkmeditationdancegardeningtakea naplaughhobbies(dosomethingyou like)play asport

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. write in a journal
  3. Exercise
  4. spend time with your pets
  5. Listen to calm music
  6. deep breathing
  7. look at photos
  8. talk to a trusted friend
  9. go to church
  10. hug someone
  11. play a game
  12. squeeze a stress ball
  13. clean
  14. take a bath
  15. spend time outdoors
  16. watch a movie
  17. take a walk
  18. meditation
  19. dance
  20. gardening
  21. take a nap
  22. laugh
  23. hobbies (do something you like)
  24. play a sport