hugsomeonecleanwrite inajournalExercisedancego tochurchspendtimeoutdoorswatchamovielook atphotossqueezea stressballCookingmeditationListento calmmusictake abathtake awalktalk to atrustedfriendplay agametakea napspendtime withyour petsgardeningdeepbreathinghobbies(dosomethingyou like)play asportlaughhugsomeonecleanwrite inajournalExercisedancego tochurchspendtimeoutdoorswatchamovielook atphotossqueezea stressballCookingmeditationListento calmmusictake abathtake awalktalk to atrustedfriendplay agametakea napspendtime withyour petsgardeningdeepbreathinghobbies(dosomethingyou like)play asportlaugh

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. hug someone
  2. clean
  3. write in a journal
  4. Exercise
  5. dance
  6. go to church
  7. spend time outdoors
  8. watch a movie
  9. look at photos
  10. squeeze a stress ball
  11. Cooking
  12. meditation
  13. Listen to calm music
  14. take a bath
  15. take a walk
  16. talk to a trusted friend
  17. play a game
  18. take a nap
  19. spend time with your pets
  20. gardening
  21. deep breathing
  22. hobbies (do something you like)
  23. play a sport
  24. laugh