play agamedancego tochurchtake abathplay asportmeditationtakea napCookinghugsomeonecleanwrite inajournaltalk to atrustedfriendspendtimeoutdoorslook atphotosExercisegardeningListento calmmusiclaughhobbies(dosomethingyou like)deepbreathingspendtime withyour petswatchamoviesqueezea stressballtake awalkplay agamedancego tochurchtake abathplay asportmeditationtakea napCookinghugsomeonecleanwrite inajournaltalk to atrustedfriendspendtimeoutdoorslook atphotosExercisegardeningListento calmmusiclaughhobbies(dosomethingyou like)deepbreathingspendtime withyour petswatchamoviesqueezea stressballtake awalk

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. dance
  3. go to church
  4. take a bath
  5. play a sport
  6. meditation
  7. take a nap
  8. Cooking
  9. hug someone
  10. clean
  11. write in a journal
  12. talk to a trusted friend
  13. spend time outdoors
  14. look at photos
  15. Exercise
  16. gardening
  17. Listen to calm music
  18. laugh
  19. hobbies (do something you like)
  20. deep breathing
  21. spend time with your pets
  22. watch a movie
  23. squeeze a stress ball
  24. take a walk