laughmeditationsqueezea stressballdeepbreathinglook atphotoswatchamovieCookingtalk to atrustedfriendspendtime withyour petsdanceListento calmmusicgardeningtake abathplay agamehugsomeoneExercisehobbies(dosomethingyou like)play asporttake awalkwrite inajournalcleantakea napspendtimeoutdoorsgo tochurchlaughmeditationsqueezea stressballdeepbreathinglook atphotoswatchamovieCookingtalk to atrustedfriendspendtime withyour petsdanceListento calmmusicgardeningtake abathplay agamehugsomeoneExercisehobbies(dosomethingyou like)play asporttake awalkwrite inajournalcleantakea napspendtimeoutdoorsgo tochurch

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh
  2. meditation
  3. squeeze a stress ball
  4. deep breathing
  5. look at photos
  6. watch a movie
  7. Cooking
  8. talk to a trusted friend
  9. spend time with your pets
  10. dance
  11. Listen to calm music
  12. gardening
  13. take a bath
  14. play a game
  15. hug someone
  16. Exercise
  17. hobbies (do something you like)
  18. play a sport
  19. take a walk
  20. write in a journal
  21. clean
  22. take a nap
  23. spend time outdoors
  24. go to church