take awalktalk to atrustedfriendCookingListento calmmusicspendtime withyour petssqueezea stressballtakea naphugsomeonelaughdanceplay asporttake abathgo tochurchhobbies(dosomethingyou like)write inajournalwatchamovieplay agamespendtimeoutdoorsmeditationlook atphotosgardeningExercisedeepbreathingcleantake awalktalk to atrustedfriendCookingListento calmmusicspendtime withyour petssqueezea stressballtakea naphugsomeonelaughdanceplay asporttake abathgo tochurchhobbies(dosomethingyou like)write inajournalwatchamovieplay agamespendtimeoutdoorsmeditationlook atphotosgardeningExercisedeepbreathingclean

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. talk to a trusted friend
  3. Cooking
  4. Listen to calm music
  5. spend time with your pets
  6. squeeze a stress ball
  7. take a nap
  8. hug someone
  9. laugh
  10. dance
  11. play a sport
  12. take a bath
  13. go to church
  14. hobbies (do something you like)
  15. write in a journal
  16. watch a movie
  17. play a game
  18. spend time outdoors
  19. meditation
  20. look at photos
  21. gardening
  22. Exercise
  23. deep breathing
  24. clean