go tochurchmeditationcleanspendtimeoutdoorsListento calmmusictalk to atrustedfriendspendtime withyour petswatchamoviewrite inajournalplay agametake abathlook atphotostakea naphugsomeonehobbies(dosomethingyou like)dancelaughdeepbreathingtake awalkplay asportsqueezea stressballCookinggardeningExercisego tochurchmeditationcleanspendtimeoutdoorsListento calmmusictalk to atrustedfriendspendtime withyour petswatchamoviewrite inajournalplay agametake abathlook atphotostakea naphugsomeonehobbies(dosomethingyou like)dancelaughdeepbreathingtake awalkplay asportsqueezea stressballCookinggardeningExercise

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to church
  2. meditation
  3. clean
  4. spend time outdoors
  5. Listen to calm music
  6. talk to a trusted friend
  7. spend time with your pets
  8. watch a movie
  9. write in a journal
  10. play a game
  11. take a bath
  12. look at photos
  13. take a nap
  14. hug someone
  15. hobbies (do something you like)
  16. dance
  17. laugh
  18. deep breathing
  19. take a walk
  20. play a sport
  21. squeeze a stress ball
  22. Cooking
  23. gardening
  24. Exercise