go tochurchtakea naptake abathhobbies(dosomethingyou like)spendtime withyour petstake awalksqueezea stressballcleantalk to atrustedfriendgardeningdeepbreathingCookingListento calmmusicplay agamelaughlook atphotosspendtimeoutdoorshugsomeoneplay asportwatchamoviewrite inajournaldancemeditationExercisego tochurchtakea naptake abathhobbies(dosomethingyou like)spendtime withyour petstake awalksqueezea stressballcleantalk to atrustedfriendgardeningdeepbreathingCookingListento calmmusicplay agamelaughlook atphotosspendtimeoutdoorshugsomeoneplay asportwatchamoviewrite inajournaldancemeditationExercise

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to church
  2. take a nap
  3. take a bath
  4. hobbies (do something you like)
  5. spend time with your pets
  6. take a walk
  7. squeeze a stress ball
  8. clean
  9. talk to a trusted friend
  10. gardening
  11. deep breathing
  12. Cooking
  13. Listen to calm music
  14. play a game
  15. laugh
  16. look at photos
  17. spend time outdoors
  18. hug someone
  19. play a sport
  20. watch a movie
  21. write in a journal
  22. dance
  23. meditation
  24. Exercise