hugsomeonespendtime withyour petsExercisewatchamovieplay agamemeditationplay asporttake abathlook atphotosgo tochurchsqueezea stressballdeepbreathingcleantalk to atrustedfriendhobbies(dosomethingyou like)danceCookinglaughtake awalktakea napwrite inajournalgardeningspendtimeoutdoorsListento calmmusichugsomeonespendtime withyour petsExercisewatchamovieplay agamemeditationplay asporttake abathlook atphotosgo tochurchsqueezea stressballdeepbreathingcleantalk to atrustedfriendhobbies(dosomethingyou like)danceCookinglaughtake awalktakea napwrite inajournalgardeningspendtimeoutdoorsListento calmmusic

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug someone
  2. spend time with your pets
  3. Exercise
  4. watch a movie
  5. play a game
  6. meditation
  7. play a sport
  8. take a bath
  9. look at photos
  10. go to church
  11. squeeze a stress ball
  12. deep breathing
  13. clean
  14. talk to a trusted friend
  15. hobbies (do something you like)
  16. dance
  17. Cooking
  18. laugh
  19. take a walk
  20. take a nap
  21. write in a journal
  22. gardening
  23. spend time outdoors
  24. Listen to calm music