play agamelaughspendtime withyour petsmeditationdeepbreathingExercisedancetakea naptake abathgardeningtalk to atrustedfriendsqueezea stressballlook atphotoswrite inajournalspendtimeoutdoorsListento calmmusictake awalkCookinggo tochurchplay asportwatchamoviehobbies(dosomethingyou like)hugsomeonecleanplay agamelaughspendtime withyour petsmeditationdeepbreathingExercisedancetakea naptake abathgardeningtalk to atrustedfriendsqueezea stressballlook atphotoswrite inajournalspendtimeoutdoorsListento calmmusictake awalkCookinggo tochurchplay asportwatchamoviehobbies(dosomethingyou like)hugsomeoneclean

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. play a game
  2. laugh
  3. spend time with your pets
  4. meditation
  5. deep breathing
  6. Exercise
  7. dance
  8. take a nap
  9. take a bath
  10. gardening
  11. talk to a trusted friend
  12. squeeze a stress ball
  13. look at photos
  14. write in a journal
  15. spend time outdoors
  16. Listen to calm music
  17. take a walk
  18. Cooking
  19. go to church
  20. play a sport
  21. watch a movie
  22. hobbies (do something you like)
  23. hug someone
  24. clean