squeezea stressballtakea naplook atphotoshobbies(dosomethingyou like)Cookingdeepbreathingcleango tochurchspendtimeoutdoorshugsomeonewrite inajournalplay agametake awalkgardeningdancelaughExercisewatchamovieplay asportspendtime withyour petstalk to atrustedfriendtake abathListento calmmusicmeditationsqueezea stressballtakea naplook atphotoshobbies(dosomethingyou like)Cookingdeepbreathingcleango tochurchspendtimeoutdoorshugsomeonewrite inajournalplay agametake awalkgardeningdancelaughExercisewatchamovieplay asportspendtime withyour petstalk to atrustedfriendtake abathListento calmmusicmeditation

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze a stress ball
  2. take a nap
  3. look at photos
  4. hobbies (do something you like)
  5. Cooking
  6. deep breathing
  7. clean
  8. go to church
  9. spend time outdoors
  10. hug someone
  11. write in a journal
  12. play a game
  13. take a walk
  14. gardening
  15. dance
  16. laugh
  17. Exercise
  18. watch a movie
  19. play a sport
  20. spend time with your pets
  21. talk to a trusted friend
  22. take a bath
  23. Listen to calm music
  24. meditation