deepbreathinglook atphotosmeditationgardeningwrite inajournalplay asporthugsomeonesqueezea stressballplay agamespendtime withyour petscleanCookinglaughListento calmmusicdancetake abathspendtimeoutdoorshobbies(dosomethingyou like)Exercisetalk to atrustedfriendtakea napgo tochurchwatchamovietake awalkdeepbreathinglook atphotosmeditationgardeningwrite inajournalplay asporthugsomeonesqueezea stressballplay agamespendtime withyour petscleanCookinglaughListento calmmusicdancetake abathspendtimeoutdoorshobbies(dosomethingyou like)Exercisetalk to atrustedfriendtakea napgo tochurchwatchamovietake awalk

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. look at photos
  3. meditation
  4. gardening
  5. write in a journal
  6. play a sport
  7. hug someone
  8. squeeze a stress ball
  9. play a game
  10. spend time with your pets
  11. clean
  12. Cooking
  13. laugh
  14. Listen to calm music
  15. dance
  16. take a bath
  17. spend time outdoors
  18. hobbies (do something you like)
  19. Exercise
  20. talk to a trusted friend
  21. take a nap
  22. go to church
  23. watch a movie
  24. take a walk