watchamovieCookingspendtime withyour petsgardeningplay asportsqueezea stressballlook atphotoswrite inajournalspendtimeoutdoorscleanExercisehugsomeonedanceplay agamego tochurchListento calmmusictake abathtake awalkhobbies(dosomethingyou like)talk to atrustedfriendlaughdeepbreathingmeditationtakea napwatchamovieCookingspendtime withyour petsgardeningplay asportsqueezea stressballlook atphotoswrite inajournalspendtimeoutdoorscleanExercisehugsomeonedanceplay agamego tochurchListento calmmusictake abathtake awalkhobbies(dosomethingyou like)talk to atrustedfriendlaughdeepbreathingmeditationtakea nap

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. Cooking
  3. spend time with your pets
  4. gardening
  5. play a sport
  6. squeeze a stress ball
  7. look at photos
  8. write in a journal
  9. spend time outdoors
  10. clean
  11. Exercise
  12. hug someone
  13. dance
  14. play a game
  15. go to church
  16. Listen to calm music
  17. take a bath
  18. take a walk
  19. hobbies (do something you like)
  20. talk to a trusted friend
  21. laugh
  22. deep breathing
  23. meditation
  24. take a nap