cleanwatchamovietakea naptake awalkdancehugsomeonelook atphotoslaughplay asportsqueezea stressballtake abathwrite inajournalCookinggo tochurchspendtime withyour petsExercisemeditationhobbies(dosomethingyou like)Listento calmmusictalk to atrustedfriendplay agamedeepbreathinggardeningspendtimeoutdoorscleanwatchamovietakea naptake awalkdancehugsomeonelook atphotoslaughplay asportsqueezea stressballtake abathwrite inajournalCookinggo tochurchspendtime withyour petsExercisemeditationhobbies(dosomethingyou like)Listento calmmusictalk to atrustedfriendplay agamedeepbreathinggardeningspendtimeoutdoors

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean
  2. watch a movie
  3. take a nap
  4. take a walk
  5. dance
  6. hug someone
  7. look at photos
  8. laugh
  9. play a sport
  10. squeeze a stress ball
  11. take a bath
  12. write in a journal
  13. Cooking
  14. go to church
  15. spend time with your pets
  16. Exercise
  17. meditation
  18. hobbies (do something you like)
  19. Listen to calm music
  20. talk to a trusted friend
  21. play a game
  22. deep breathing
  23. gardening
  24. spend time outdoors