laughmeditationplay asportlook atphotoshobbies(dosomethingyou like)squeezea stressballplay agameListento calmmusictalk to atrustedfrienddanceCookingwatchamoviespendtimeoutdoorsgardeninggo tochurchtake awalkdeepbreathingtakea napcleanspendtime withyour petswrite inajournalExercisetake abathhugsomeonelaughmeditationplay asportlook atphotoshobbies(dosomethingyou like)squeezea stressballplay agameListento calmmusictalk to atrustedfrienddanceCookingwatchamoviespendtimeoutdoorsgardeninggo tochurchtake awalkdeepbreathingtakea napcleanspendtime withyour petswrite inajournalExercisetake abathhugsomeone

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh
  2. meditation
  3. play a sport
  4. look at photos
  5. hobbies (do something you like)
  6. squeeze a stress ball
  7. play a game
  8. Listen to calm music
  9. talk to a trusted friend
  10. dance
  11. Cooking
  12. watch a movie
  13. spend time outdoors
  14. gardening
  15. go to church
  16. take a walk
  17. deep breathing
  18. take a nap
  19. clean
  20. spend time with your pets
  21. write in a journal
  22. Exercise
  23. take a bath
  24. hug someone