talk to atrustedfriendlook atphotosgo tochurchwatchamovieplay asporttake awalkhugsomeonecleanhobbies(dosomethingyou like)spendtime withyour petsdanceExercisesqueezea stressballmeditationCookinglaughwrite inajournalgardeningtakea napdeepbreathingListento calmmusictake abathplay agamespendtimeoutdoorstalk to atrustedfriendlook atphotosgo tochurchwatchamovieplay asporttake awalkhugsomeonecleanhobbies(dosomethingyou like)spendtime withyour petsdanceExercisesqueezea stressballmeditationCookinglaughwrite inajournalgardeningtakea napdeepbreathingListento calmmusictake abathplay agamespendtimeoutdoors

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a trusted friend
  2. look at photos
  3. go to church
  4. watch a movie
  5. play a sport
  6. take a walk
  7. hug someone
  8. clean
  9. hobbies (do something you like)
  10. spend time with your pets
  11. dance
  12. Exercise
  13. squeeze a stress ball
  14. meditation
  15. Cooking
  16. laugh
  17. write in a journal
  18. gardening
  19. take a nap
  20. deep breathing
  21. Listen to calm music
  22. take a bath
  23. play a game
  24. spend time outdoors