play asportplay agamecleanListento calmmusicspendtimeoutdoorslook atphotoslaughmeditationCookingtake abathgardeningtake awalkwatchamoviespendtime withyour petswrite inajournalsqueezea stressballtakea naphugsomeonehobbies(dosomethingyou like)dancedeepbreathingtalk to atrustedfriendgo tochurchExerciseplay asportplay agamecleanListento calmmusicspendtimeoutdoorslook atphotoslaughmeditationCookingtake abathgardeningtake awalkwatchamoviespendtime withyour petswrite inajournalsqueezea stressballtakea naphugsomeonehobbies(dosomethingyou like)dancedeepbreathingtalk to atrustedfriendgo tochurchExercise

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a sport
  2. play a game
  3. clean
  4. Listen to calm music
  5. spend time outdoors
  6. look at photos
  7. laugh
  8. meditation
  9. Cooking
  10. take a bath
  11. gardening
  12. take a walk
  13. watch a movie
  14. spend time with your pets
  15. write in a journal
  16. squeeze a stress ball
  17. take a nap
  18. hug someone
  19. hobbies (do something you like)
  20. dance
  21. deep breathing
  22. talk to a trusted friend
  23. go to church
  24. Exercise