gardeninghugsomeonespendtime withyour petsspendtimeoutdoorsdeepbreathingtalk to atrustedfriendwrite inajournaldancehobbies(dosomethingyou like)watchamoviemeditationtake awalklaughCookingplay agamelook atphotostake abathplay asportcleango tochurchtakea napsqueezea stressballListento calmmusicExercisegardeninghugsomeonespendtime withyour petsspendtimeoutdoorsdeepbreathingtalk to atrustedfriendwrite inajournaldancehobbies(dosomethingyou like)watchamoviemeditationtake awalklaughCookingplay agamelook atphotostake abathplay asportcleango tochurchtakea napsqueezea stressballListento calmmusicExercise

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gardening
  2. hug someone
  3. spend time with your pets
  4. spend time outdoors
  5. deep breathing
  6. talk to a trusted friend
  7. write in a journal
  8. dance
  9. hobbies (do something you like)
  10. watch a movie
  11. meditation
  12. take a walk
  13. laugh
  14. Cooking
  15. play a game
  16. look at photos
  17. take a bath
  18. play a sport
  19. clean
  20. go to church
  21. take a nap
  22. squeeze a stress ball
  23. Listen to calm music
  24. Exercise