laughhobbies(dosomethingyou like)write inajournaltake abathgardeninglook atphotossqueezea stressballtalk to atrustedfriendtake awalkListento calmmusicplay asportmeditationdancespendtimeoutdoorscleango tochurchCookinghugsomeoneExercisewatchamovietakea napdeepbreathingplay agamespendtime withyour petslaughhobbies(dosomethingyou like)write inajournaltake abathgardeninglook atphotossqueezea stressballtalk to atrustedfriendtake awalkListento calmmusicplay asportmeditationdancespendtimeoutdoorscleango tochurchCookinghugsomeoneExercisewatchamovietakea napdeepbreathingplay agamespendtime withyour pets

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh
  2. hobbies (do something you like)
  3. write in a journal
  4. take a bath
  5. gardening
  6. look at photos
  7. squeeze a stress ball
  8. talk to a trusted friend
  9. take a walk
  10. Listen to calm music
  11. play a sport
  12. meditation
  13. dance
  14. spend time outdoors
  15. clean
  16. go to church
  17. Cooking
  18. hug someone
  19. Exercise
  20. watch a movie
  21. take a nap
  22. deep breathing
  23. play a game
  24. spend time with your pets