deepbreathingspendtime withyour petswrite inajournallaughtake awalkgo tochurchExercisemeditationdancetakea napwatchamovietake abathgardeningplay asportCookingsqueezea stressballcleantalk to atrustedfriendspendtimeoutdoorsListento calmmusichobbies(dosomethingyou like)look atphotoshugsomeoneplay agamedeepbreathingspendtime withyour petswrite inajournallaughtake awalkgo tochurchExercisemeditationdancetakea napwatchamovietake abathgardeningplay asportCookingsqueezea stressballcleantalk to atrustedfriendspendtimeoutdoorsListento calmmusichobbies(dosomethingyou like)look atphotoshugsomeoneplay agame

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. spend time with your pets
  3. write in a journal
  4. laugh
  5. take a walk
  6. go to church
  7. Exercise
  8. meditation
  9. dance
  10. take a nap
  11. watch a movie
  12. take a bath
  13. gardening
  14. play a sport
  15. Cooking
  16. squeeze a stress ball
  17. clean
  18. talk to a trusted friend
  19. spend time outdoors
  20. Listen to calm music
  21. hobbies (do something you like)
  22. look at photos
  23. hug someone
  24. play a game