meditationsqueezea stressballdeepbreathinghobbies(dosomethingyou like)talk to atrustedfriendtake abathgardeninglook atphotoshugsomeonewrite inajournalplay agamedancego tochurchspendtime withyour petslaughplay asportspendtimeoutdoorswatchamovieCookingcleanListento calmmusicExercisetake awalktakea napmeditationsqueezea stressballdeepbreathinghobbies(dosomethingyou like)talk to atrustedfriendtake abathgardeninglook atphotoshugsomeonewrite inajournalplay agamedancego tochurchspendtime withyour petslaughplay asportspendtimeoutdoorswatchamovieCookingcleanListento calmmusicExercisetake awalktakea nap

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. squeeze a stress ball
  3. deep breathing
  4. hobbies (do something you like)
  5. talk to a trusted friend
  6. take a bath
  7. gardening
  8. look at photos
  9. hug someone
  10. write in a journal
  11. play a game
  12. dance
  13. go to church
  14. spend time with your pets
  15. laugh
  16. play a sport
  17. spend time outdoors
  18. watch a movie
  19. Cooking
  20. clean
  21. Listen to calm music
  22. Exercise
  23. take a walk
  24. take a nap