take abathtalk to atrustedfriendExercisetake awalkgardeningwrite inajournalwatchamovieCookinghobbies(dosomethingyou like)play asportcleanspendtimeoutdoorsmeditationdancego tochurchtakea napListento calmmusicspendtime withyour petslaughdeepbreathinghugsomeonelook atphotossqueezea stressballplay agametake abathtalk to atrustedfriendExercisetake awalkgardeningwrite inajournalwatchamovieCookinghobbies(dosomethingyou like)play asportcleanspendtimeoutdoorsmeditationdancego tochurchtakea napListento calmmusicspendtime withyour petslaughdeepbreathinghugsomeonelook atphotossqueezea stressballplay agame

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a bath
  2. talk to a trusted friend
  3. Exercise
  4. take a walk
  5. gardening
  6. write in a journal
  7. watch a movie
  8. Cooking
  9. hobbies (do something you like)
  10. play a sport
  11. clean
  12. spend time outdoors
  13. meditation
  14. dance
  15. go to church
  16. take a nap
  17. Listen to calm music
  18. spend time with your pets
  19. laugh
  20. deep breathing
  21. hug someone
  22. look at photos
  23. squeeze a stress ball
  24. play a game