deepbreathingplay agameCookingwrite inajournalgo tochurchdancewatchamovietake awalktake abathtalk to atrustedfriendspendtime withyour petshobbies(dosomethingyou like)gardeningExerciselook atphotosmeditationlaughcleanListento calmmusicsqueezea stressballplay asporthugsomeonetakea napspendtimeoutdoorsdeepbreathingplay agameCookingwrite inajournalgo tochurchdancewatchamovietake awalktake abathtalk to atrustedfriendspendtime withyour petshobbies(dosomethingyou like)gardeningExerciselook atphotosmeditationlaughcleanListento calmmusicsqueezea stressballplay asporthugsomeonetakea napspendtimeoutdoors

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. play a game
  3. Cooking
  4. write in a journal
  5. go to church
  6. dance
  7. watch a movie
  8. take a walk
  9. take a bath
  10. talk to a trusted friend
  11. spend time with your pets
  12. hobbies (do something you like)
  13. gardening
  14. Exercise
  15. look at photos
  16. meditation
  17. laugh
  18. clean
  19. Listen to calm music
  20. squeeze a stress ball
  21. play a sport
  22. hug someone
  23. take a nap
  24. spend time outdoors