hugsomeonetake awalkwrite inajournallook atphotosspendtime withyour petstalk to atrustedfriendCookingListento calmmusiclaughhobbies(dosomethingyou like)go tochurchtake abathtakea napsqueezea stressballgardeningdeepbreathingdanceExercisespendtimeoutdoorsplay agamewatchamoviecleanplay asportmeditationhugsomeonetake awalkwrite inajournallook atphotosspendtime withyour petstalk to atrustedfriendCookingListento calmmusiclaughhobbies(dosomethingyou like)go tochurchtake abathtakea napsqueezea stressballgardeningdeepbreathingdanceExercisespendtimeoutdoorsplay agamewatchamoviecleanplay asportmeditation

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug someone
  2. take a walk
  3. write in a journal
  4. look at photos
  5. spend time with your pets
  6. talk to a trusted friend
  7. Cooking
  8. Listen to calm music
  9. laugh
  10. hobbies (do something you like)
  11. go to church
  12. take a bath
  13. take a nap
  14. squeeze a stress ball
  15. gardening
  16. deep breathing
  17. dance
  18. Exercise
  19. spend time outdoors
  20. play a game
  21. watch a movie
  22. clean
  23. play a sport
  24. meditation