hugsomeonesqueezea stressballlaughplay agamespendtime withyour petslook atphotostake abathcleandancedeepbreathingCookingspendtimeoutdoorstakea napplay asportListento calmmusichobbies(dosomethingyou like)Exercisetalk to atrustedfriendtake awalkmeditationwrite inajournalwatchamoviego tochurchgardeninghugsomeonesqueezea stressballlaughplay agamespendtime withyour petslook atphotostake abathcleandancedeepbreathingCookingspendtimeoutdoorstakea napplay asportListento calmmusichobbies(dosomethingyou like)Exercisetalk to atrustedfriendtake awalkmeditationwrite inajournalwatchamoviego tochurchgardening

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. hug someone
  2. squeeze a stress ball
  3. laugh
  4. play a game
  5. spend time with your pets
  6. look at photos
  7. take a bath
  8. clean
  9. dance
  10. deep breathing
  11. Cooking
  12. spend time outdoors
  13. take a nap
  14. play a sport
  15. Listen to calm music
  16. hobbies (do something you like)
  17. Exercise
  18. talk to a trusted friend
  19. take a walk
  20. meditation
  21. write in a journal
  22. watch a movie
  23. go to church
  24. gardening