hugsomeonetalk to atrustedfriendListento calmmusiclaughwrite inajournalwatchamovieplay agamecleanspendtime withyour petsdeepbreathingtake abathExercisesqueezea stressballtake awalkdancelook atphotostakea napspendtimeoutdoorsgardeningCookinghobbies(dosomethingyou like)play asportgo tochurchmeditationhugsomeonetalk to atrustedfriendListento calmmusiclaughwrite inajournalwatchamovieplay agamecleanspendtime withyour petsdeepbreathingtake abathExercisesqueezea stressballtake awalkdancelook atphotostakea napspendtimeoutdoorsgardeningCookinghobbies(dosomethingyou like)play asportgo tochurchmeditation

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug someone
  2. talk to a trusted friend
  3. Listen to calm music
  4. laugh
  5. write in a journal
  6. watch a movie
  7. play a game
  8. clean
  9. spend time with your pets
  10. deep breathing
  11. take a bath
  12. Exercise
  13. squeeze a stress ball
  14. take a walk
  15. dance
  16. look at photos
  17. take a nap
  18. spend time outdoors
  19. gardening
  20. Cooking
  21. hobbies (do something you like)
  22. play a sport
  23. go to church
  24. meditation