spendtime withyour petsplay asportspendtimeoutdoorsmeditationgo tochurchListento calmmusicdeepbreathingcleanExercisewrite inajournalwatchamovietake awalklaughhobbies(dosomethingyou like)squeezea stressballhugsomeonetakea napgardeningplay agamedancetake abathCookingtalk to atrustedfriendlook atphotosspendtime withyour petsplay asportspendtimeoutdoorsmeditationgo tochurchListento calmmusicdeepbreathingcleanExercisewrite inajournalwatchamovietake awalklaughhobbies(dosomethingyou like)squeezea stressballhugsomeonetakea napgardeningplay agamedancetake abathCookingtalk to atrustedfriendlook atphotos

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
I
5
B
6
B
7
O
8
N
9
B
10
O
11
G
12
G
13
B
14
N
15
O
16
G
17
G
18
G
19
I
20
N
21
B
22
I
23
N
24
O
  1. I-spend time with your pets
  2. O-play a sport
  3. I-spend time outdoors
  4. I-meditation
  5. B-go to church
  6. B-Listen to calm music
  7. O-deep breathing
  8. N-clean
  9. B-Exercise
  10. O-write in a journal
  11. G-watch a movie
  12. G-take a walk
  13. B-laugh
  14. N-hobbies (do something you like)
  15. O-squeeze a stress ball
  16. G-hug someone
  17. G-take a nap
  18. G-gardening
  19. I-play a game
  20. N-dance
  21. B-take a bath
  22. I-Cooking
  23. N-talk to a trusted friend
  24. O-look at photos