look atphotoscleanplay asportListento calmmusicExercisedancetake abathwrite inajournalhugsomeonetake awalkplay agamewatchamoviespendtimeoutdoorssqueezea stressballCookingmeditationgardeninggo tochurchspendtime withyour petslaughtalk to atrustedfrienddeepbreathinghobbies(dosomethingyou like)takea naplook atphotoscleanplay asportListento calmmusicExercisedancetake abathwrite inajournalhugsomeonetake awalkplay agamewatchamoviespendtimeoutdoorssqueezea stressballCookingmeditationgardeninggo tochurchspendtime withyour petslaughtalk to atrustedfrienddeepbreathinghobbies(dosomethingyou like)takea nap

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
B
5
B
6
N
7
B
8
O
9
G
10
G
11
I
12
G
13
I
14
O
15
I
16
I
17
G
18
B
19
I
20
B
21
N
22
O
23
N
24
G
  1. O-look at photos
  2. N-clean
  3. O-play a sport
  4. B-Listen to calm music
  5. B-Exercise
  6. N-dance
  7. B-take a bath
  8. O-write in a journal
  9. G-hug someone
  10. G-take a walk
  11. I-play a game
  12. G-watch a movie
  13. I-spend time outdoors
  14. O-squeeze a stress ball
  15. I-Cooking
  16. I-meditation
  17. G-gardening
  18. B-go to church
  19. I-spend time with your pets
  20. B-laugh
  21. N-talk to a trusted friend
  22. O-deep breathing
  23. N-hobbies (do something you like)
  24. G-take a nap