spendtimeoutdoorsListento calmmusiccleantake awalkdeepbreathingmeditationlaughtalk to atrustedfriendplay agametakea napgo tochurchwrite inajournalspendtime withyour petsExerciseplay asportwatchamovietake abathhugsomeonehobbies(dosomethingyou like)gardeningsqueezea stressballCookinglook atphotosdancespendtimeoutdoorsListento calmmusiccleantake awalkdeepbreathingmeditationlaughtalk to atrustedfriendplay agametakea napgo tochurchwrite inajournalspendtime withyour petsExerciseplay asportwatchamovietake abathhugsomeonehobbies(dosomethingyou like)gardeningsqueezea stressballCookinglook atphotosdance

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
G
5
O
6
I
7
B
8
N
9
I
10
G
11
B
12
O
13
I
14
B
15
O
16
G
17
B
18
G
19
N
20
G
21
O
22
I
23
O
24
N
  1. I-spend time outdoors
  2. B-Listen to calm music
  3. N-clean
  4. G-take a walk
  5. O-deep breathing
  6. I-meditation
  7. B-laugh
  8. N-talk to a trusted friend
  9. I-play a game
  10. G-take a nap
  11. B-go to church
  12. O-write in a journal
  13. I-spend time with your pets
  14. B-Exercise
  15. O-play a sport
  16. G-watch a movie
  17. B-take a bath
  18. G-hug someone
  19. N-hobbies (do something you like)
  20. G-gardening
  21. O-squeeze a stress ball
  22. I-Cooking
  23. O-look at photos
  24. N-dance