hobbies(dosomethingyou like)look atphotoslaughCookingdeepbreathinggo tochurchplay asporttakea naptalk to atrustedfriendwrite inajournalListento calmmusictake awalkcleanExercisedancesqueezea stressballgardeningtake abathplay agamemeditationhugsomeonespendtime withyour petsspendtimeoutdoorswatchamoviehobbies(dosomethingyou like)look atphotoslaughCookingdeepbreathinggo tochurchplay asporttakea naptalk to atrustedfriendwrite inajournalListento calmmusictake awalkcleanExercisedancesqueezea stressballgardeningtake abathplay agamemeditationhugsomeonespendtime withyour petsspendtimeoutdoorswatchamovie

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
I
5
O
6
B
7
O
8
G
9
N
10
O
11
B
12
G
13
N
14
B
15
N
16
O
17
G
18
B
19
I
20
I
21
G
22
I
23
I
24
G
  1. N-hobbies (do something you like)
  2. O-look at photos
  3. B-laugh
  4. I-Cooking
  5. O-deep breathing
  6. B-go to church
  7. O-play a sport
  8. G-take a nap
  9. N-talk to a trusted friend
  10. O-write in a journal
  11. B-Listen to calm music
  12. G-take a walk
  13. N-clean
  14. B-Exercise
  15. N-dance
  16. O-squeeze a stress ball
  17. G-gardening
  18. B-take a bath
  19. I-play a game
  20. I-meditation
  21. G-hug someone
  22. I-spend time with your pets
  23. I-spend time outdoors
  24. G-watch a movie