gardeningtakea naphobbies(dosomethingyou like)dancedeepbreathingCookingExerciselaughListento calmmusichugsomeonego tochurchplay agamespendtimeoutdoorstake abathtake awalklook atphotostalk to atrustedfriendwrite inajournalcleanwatchamoviespendtime withyour petsmeditationsqueezea stressballplay asportgardeningtakea naphobbies(dosomethingyou like)dancedeepbreathingCookingExerciselaughListento calmmusichugsomeonego tochurchplay agamespendtimeoutdoorstake abathtake awalklook atphotostalk to atrustedfriendwrite inajournalcleanwatchamoviespendtime withyour petsmeditationsqueezea stressballplay asport

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
N
5
O
6
I
7
B
8
B
9
B
10
G
11
B
12
I
13
I
14
B
15
G
16
O
17
N
18
O
19
N
20
G
21
I
22
I
23
O
24
O
  1. G-gardening
  2. G-take a nap
  3. N-hobbies (do something you like)
  4. N-dance
  5. O-deep breathing
  6. I-Cooking
  7. B-Exercise
  8. B-laugh
  9. B-Listen to calm music
  10. G-hug someone
  11. B-go to church
  12. I-play a game
  13. I-spend time outdoors
  14. B-take a bath
  15. G-take a walk
  16. O-look at photos
  17. N-talk to a trusted friend
  18. O-write in a journal
  19. N-clean
  20. G-watch a movie
  21. I-spend time with your pets
  22. I-meditation
  23. O-squeeze a stress ball
  24. O-play a sport