take awalksqueezea stressballspendtime withyour petstake abathListento calmmusicplay asporttalk to atrustedfriendExercisetakea napdeepbreathingwatchamovieCookingspendtimeoutdoorsplay agamedancehobbies(dosomethingyou like)hugsomeonelaughlook atphotosmeditationwrite inajournalgardeninggo tochurchcleantake awalksqueezea stressballspendtime withyour petstake abathListento calmmusicplay asporttalk to atrustedfriendExercisetakea napdeepbreathingwatchamovieCookingspendtimeoutdoorsplay agamedancehobbies(dosomethingyou like)hugsomeonelaughlook atphotosmeditationwrite inajournalgardeninggo tochurchclean

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
B
5
B
6
O
7
N
8
B
9
G
10
O
11
G
12
I
13
I
14
I
15
N
16
N
17
G
18
B
19
O
20
I
21
O
22
G
23
B
24
N
  1. G-take a walk
  2. O-squeeze a stress ball
  3. I-spend time with your pets
  4. B-take a bath
  5. B-Listen to calm music
  6. O-play a sport
  7. N-talk to a trusted friend
  8. B-Exercise
  9. G-take a nap
  10. O-deep breathing
  11. G-watch a movie
  12. I-Cooking
  13. I-spend time outdoors
  14. I-play a game
  15. N-dance
  16. N-hobbies (do something you like)
  17. G-hug someone
  18. B-laugh
  19. O-look at photos
  20. I-meditation
  21. O-write in a journal
  22. G-gardening
  23. B-go to church
  24. N-clean