Listento calmmusicsqueezea stressballwatchamoviedeepbreathinglook atphotostake abathCookinggardeningwrite inajournaltake awalktakea napplay agametalk to atrustedfriendhobbies(dosomethingyou like)go tochurchdanceExercisecleanplay asporthugsomeonespendtime withyour petsspendtimeoutdoorslaughmeditationListento calmmusicsqueezea stressballwatchamoviedeepbreathinglook atphotostake abathCookinggardeningwrite inajournaltake awalktakea napplay agametalk to atrustedfriendhobbies(dosomethingyou like)go tochurchdanceExercisecleanplay asporthugsomeonespendtime withyour petsspendtimeoutdoorslaughmeditation

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
O
5
O
6
B
7
I
8
G
9
O
10
G
11
G
12
I
13
N
14
N
15
B
16
N
17
B
18
N
19
O
20
G
21
I
22
I
23
B
24
I
  1. B-Listen to calm music
  2. O-squeeze a stress ball
  3. G-watch a movie
  4. O-deep breathing
  5. O-look at photos
  6. B-take a bath
  7. I-Cooking
  8. G-gardening
  9. O-write in a journal
  10. G-take a walk
  11. G-take a nap
  12. I-play a game
  13. N-talk to a trusted friend
  14. N-hobbies (do something you like)
  15. B-go to church
  16. N-dance
  17. B-Exercise
  18. N-clean
  19. O-play a sport
  20. G-hug someone
  21. I-spend time with your pets
  22. I-spend time outdoors
  23. B-laugh
  24. I-meditation