cleanmeditationhobbies(dosomethingyou like)Cookingtake abathtake awalksqueezea stressballgardeningExercisedancedeepbreathingListento calmmusictalk to atrustedfriendspendtimeoutdoorsplay asportwrite inajournalplay agamespendtime withyour petslaughtakea napwatchamoviehugsomeonelook atphotosgo tochurchcleanmeditationhobbies(dosomethingyou like)Cookingtake abathtake awalksqueezea stressballgardeningExercisedancedeepbreathingListento calmmusictalk to atrustedfriendspendtimeoutdoorsplay asportwrite inajournalplay agamespendtime withyour petslaughtakea napwatchamoviehugsomeonelook atphotosgo tochurch

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
I
5
B
6
G
7
O
8
G
9
B
10
N
11
O
12
B
13
N
14
I
15
O
16
O
17
I
18
I
19
B
20
G
21
G
22
G
23
O
24
B
  1. N-clean
  2. I-meditation
  3. N-hobbies (do something you like)
  4. I-Cooking
  5. B-take a bath
  6. G-take a walk
  7. O-squeeze a stress ball
  8. G-gardening
  9. B-Exercise
  10. N-dance
  11. O-deep breathing
  12. B-Listen to calm music
  13. N-talk to a trusted friend
  14. I-spend time outdoors
  15. O-play a sport
  16. O-write in a journal
  17. I-play a game
  18. I-spend time with your pets
  19. B-laugh
  20. G-take a nap
  21. G-watch a movie
  22. G-hug someone
  23. O-look at photos
  24. B-go to church