look atphotostake abathlaughplay asportListento calmmusicdancecleansqueezea stressballhobbies(dosomethingyou like)take awalkspendtimeoutdoorsCookingwrite inajournalgardeningmeditationExerciseplay agametalk to atrustedfriendwatchamovietakea napspendtime withyour petshugsomeonego tochurchdeepbreathinglook atphotostake abathlaughplay asportListento calmmusicdancecleansqueezea stressballhobbies(dosomethingyou like)take awalkspendtimeoutdoorsCookingwrite inajournalgardeningmeditationExerciseplay agametalk to atrustedfriendwatchamovietakea napspendtime withyour petshugsomeonego tochurchdeepbreathing

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
O
5
B
6
N
7
N
8
O
9
N
10
G
11
I
12
I
13
O
14
G
15
I
16
B
17
I
18
N
19
G
20
G
21
I
22
G
23
B
24
O
  1. O-look at photos
  2. B-take a bath
  3. B-laugh
  4. O-play a sport
  5. B-Listen to calm music
  6. N-dance
  7. N-clean
  8. O-squeeze a stress ball
  9. N-hobbies (do something you like)
  10. G-take a walk
  11. I-spend time outdoors
  12. I-Cooking
  13. O-write in a journal
  14. G-gardening
  15. I-meditation
  16. B-Exercise
  17. I-play a game
  18. N-talk to a trusted friend
  19. G-watch a movie
  20. G-take a nap
  21. I-spend time with your pets
  22. G-hug someone
  23. B-go to church
  24. O-deep breathing