take awalkwatchamoviespendtimeoutdoorsgardeningExercisetakea naptake abathplay asportdancewrite inajournalgo tochurchcleanspendtime withyour petslaughhobbies(dosomethingyou like)CookingListento calmmusicdeepbreathingtalk to atrustedfriendhugsomeonesqueezea stressballlook atphotosmeditationplay agametake awalkwatchamoviespendtimeoutdoorsgardeningExercisetakea naptake abathplay asportdancewrite inajournalgo tochurchcleanspendtime withyour petslaughhobbies(dosomethingyou like)CookingListento calmmusicdeepbreathingtalk to atrustedfriendhugsomeonesqueezea stressballlook atphotosmeditationplay agame

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
G
5
B
6
G
7
B
8
O
9
N
10
O
11
B
12
N
13
I
14
B
15
N
16
I
17
B
18
O
19
N
20
G
21
O
22
O
23
I
24
I
  1. G-take a walk
  2. G-watch a movie
  3. I-spend time outdoors
  4. G-gardening
  5. B-Exercise
  6. G-take a nap
  7. B-take a bath
  8. O-play a sport
  9. N-dance
  10. O-write in a journal
  11. B-go to church
  12. N-clean
  13. I-spend time with your pets
  14. B-laugh
  15. N-hobbies (do something you like)
  16. I-Cooking
  17. B-Listen to calm music
  18. O-deep breathing
  19. N-talk to a trusted friend
  20. G-hug someone
  21. O-squeeze a stress ball
  22. O-look at photos
  23. I-meditation
  24. I-play a game