hobbies(dosomethingyou like)squeezea stressballgardeningtake abathgo tochurchdeepbreathingExerciseListento calmmusictakea napwatchamovietake awalkdancespendtime withyour petsCookingplay agamemeditationtalk to atrustedfriendlook atphotoswrite inajournalspendtimeoutdoorslaughcleanhugsomeoneplay asporthobbies(dosomethingyou like)squeezea stressballgardeningtake abathgo tochurchdeepbreathingExerciseListento calmmusictakea napwatchamovietake awalkdancespendtime withyour petsCookingplay agamemeditationtalk to atrustedfriendlook atphotoswrite inajournalspendtimeoutdoorslaughcleanhugsomeoneplay asport

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
B
5
B
6
O
7
B
8
B
9
G
10
G
11
G
12
N
13
I
14
I
15
I
16
I
17
N
18
O
19
O
20
I
21
B
22
N
23
G
24
O
  1. N-hobbies (do something you like)
  2. O-squeeze a stress ball
  3. G-gardening
  4. B-take a bath
  5. B-go to church
  6. O-deep breathing
  7. B-Exercise
  8. B-Listen to calm music
  9. G-take a nap
  10. G-watch a movie
  11. G-take a walk
  12. N-dance
  13. I-spend time with your pets
  14. I-Cooking
  15. I-play a game
  16. I-meditation
  17. N-talk to a trusted friend
  18. O-look at photos
  19. O-write in a journal
  20. I-spend time outdoors
  21. B-laugh
  22. N-clean
  23. G-hug someone
  24. O-play a sport