talk to atrustedfriendtake awalktakea napcleanExercisedeepbreathinglook atphotoswrite inajournalhugsomeoneplay asporttake abathgo tochurchspendtimeoutdoorswatchamoviespendtime withyour petslaughplay agameListento calmmusicgardeningsqueezea stressballhobbies(dosomethingyou like)Cookingmeditationdancetalk to atrustedfriendtake awalktakea napcleanExercisedeepbreathinglook atphotoswrite inajournalhugsomeoneplay asporttake abathgo tochurchspendtimeoutdoorswatchamoviespendtime withyour petslaughplay agameListento calmmusicgardeningsqueezea stressballhobbies(dosomethingyou like)Cookingmeditationdance

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
N
5
B
6
O
7
O
8
O
9
G
10
O
11
B
12
B
13
I
14
G
15
I
16
B
17
I
18
B
19
G
20
O
21
N
22
I
23
I
24
N
  1. N-talk to a trusted friend
  2. G-take a walk
  3. G-take a nap
  4. N-clean
  5. B-Exercise
  6. O-deep breathing
  7. O-look at photos
  8. O-write in a journal
  9. G-hug someone
  10. O-play a sport
  11. B-take a bath
  12. B-go to church
  13. I-spend time outdoors
  14. G-watch a movie
  15. I-spend time with your pets
  16. B-laugh
  17. I-play a game
  18. B-Listen to calm music
  19. G-gardening
  20. O-squeeze a stress ball
  21. N-hobbies (do something you like)
  22. I-Cooking
  23. I-meditation
  24. N-dance