gardeningdeepbreathingspendtimeoutdoorssqueezea stressballExerciseCookingtake awalkhobbies(dosomethingyou like)spendtime withyour petshugsomeoneplay agamewrite inajournaldancego tochurchplay asportmeditationwatchamovietakea naplaughtalk to atrustedfriendcleantake abathlook atphotosListento calmmusicgardeningdeepbreathingspendtimeoutdoorssqueezea stressballExerciseCookingtake awalkhobbies(dosomethingyou like)spendtime withyour petshugsomeoneplay agamewrite inajournaldancego tochurchplay asportmeditationwatchamovietakea naplaughtalk to atrustedfriendcleantake abathlook atphotosListento calmmusic

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
B
6
I
7
G
8
N
9
I
10
G
11
I
12
O
13
N
14
B
15
O
16
I
17
G
18
G
19
B
20
N
21
N
22
B
23
O
24
B
  1. G-gardening
  2. O-deep breathing
  3. I-spend time outdoors
  4. O-squeeze a stress ball
  5. B-Exercise
  6. I-Cooking
  7. G-take a walk
  8. N-hobbies (do something you like)
  9. I-spend time with your pets
  10. G-hug someone
  11. I-play a game
  12. O-write in a journal
  13. N-dance
  14. B-go to church
  15. O-play a sport
  16. I-meditation
  17. G-watch a movie
  18. G-take a nap
  19. B-laugh
  20. N-talk to a trusted friend
  21. N-clean
  22. B-take a bath
  23. O-look at photos
  24. B-Listen to calm music