look atphotosspendtime withyour petsListento calmmusicdeepbreathingcleanspendtimeoutdoorsdancemeditationtake awalkplay asporthobbies(dosomethingyou like)laughtakea napsqueezea stressballgo tochurchhugsomeonewatchamoviegardeningtalk to atrustedfriendCookingExerciseplay agamewrite inajournaltake abathlook atphotosspendtime withyour petsListento calmmusicdeepbreathingcleanspendtimeoutdoorsdancemeditationtake awalkplay asporthobbies(dosomethingyou like)laughtakea napsqueezea stressballgo tochurchhugsomeonewatchamoviegardeningtalk to atrustedfriendCookingExerciseplay agamewrite inajournaltake abath

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
N
6
I
7
N
8
I
9
G
10
O
11
N
12
B
13
G
14
O
15
B
16
G
17
G
18
G
19
N
20
I
21
B
22
I
23
O
24
B
  1. O-look at photos
  2. I-spend time with your pets
  3. B-Listen to calm music
  4. O-deep breathing
  5. N-clean
  6. I-spend time outdoors
  7. N-dance
  8. I-meditation
  9. G-take a walk
  10. O-play a sport
  11. N-hobbies (do something you like)
  12. B-laugh
  13. G-take a nap
  14. O-squeeze a stress ball
  15. B-go to church
  16. G-hug someone
  17. G-watch a movie
  18. G-gardening
  19. N-talk to a trusted friend
  20. I-Cooking
  21. B-Exercise
  22. I-play a game
  23. O-write in a journal
  24. B-take a bath