spendtimeoutdoorsdeepbreathinggardeninglook atphotossqueezea stressballwrite inajournalhobbies(dosomethingyou like)go tochurchcleanlaughspendtime withyour petstalk to atrustedfrienddanceExerciseplay asportCookingmeditationplay agameListento calmmusicwatchamovietake awalkhugsomeonetake abathtakea napspendtimeoutdoorsdeepbreathinggardeninglook atphotossqueezea stressballwrite inajournalhobbies(dosomethingyou like)go tochurchcleanlaughspendtime withyour petstalk to atrustedfrienddanceExerciseplay asportCookingmeditationplay agameListento calmmusicwatchamovietake awalkhugsomeonetake abathtakea nap

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
O
5
O
6
O
7
N
8
B
9
N
10
B
11
I
12
N
13
N
14
B
15
O
16
I
17
I
18
I
19
B
20
G
21
G
22
G
23
B
24
G
  1. I-spend time outdoors
  2. O-deep breathing
  3. G-gardening
  4. O-look at photos
  5. O-squeeze a stress ball
  6. O-write in a journal
  7. N-hobbies (do something you like)
  8. B-go to church
  9. N-clean
  10. B-laugh
  11. I-spend time with your pets
  12. N-talk to a trusted friend
  13. N-dance
  14. B-Exercise
  15. O-play a sport
  16. I-Cooking
  17. I-meditation
  18. I-play a game
  19. B-Listen to calm music
  20. G-watch a movie
  21. G-take a walk
  22. G-hug someone
  23. B-take a bath
  24. G-take a nap