Exercisemeditationtalk to atrustedfriendplay agameplay asportspendtimeoutdoorsCookinglook atphotoscleandeepbreathingtake abathtake awalkgardeningwatchamoviehobbies(dosomethingyou like)go tochurchlaughtakea napspendtime withyour petswrite inajournalsqueezea stressballdanceListento calmmusichugsomeoneExercisemeditationtalk to atrustedfriendplay agameplay asportspendtimeoutdoorsCookinglook atphotoscleandeepbreathingtake abathtake awalkgardeningwatchamoviehobbies(dosomethingyou like)go tochurchlaughtakea napspendtime withyour petswrite inajournalsqueezea stressballdanceListento calmmusichugsomeone

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
I
5
O
6
I
7
I
8
O
9
N
10
O
11
B
12
G
13
G
14
G
15
N
16
B
17
B
18
G
19
I
20
O
21
O
22
N
23
B
24
G
  1. B-Exercise
  2. I-meditation
  3. N-talk to a trusted friend
  4. I-play a game
  5. O-play a sport
  6. I-spend time outdoors
  7. I-Cooking
  8. O-look at photos
  9. N-clean
  10. O-deep breathing
  11. B-take a bath
  12. G-take a walk
  13. G-gardening
  14. G-watch a movie
  15. N-hobbies (do something you like)
  16. B-go to church
  17. B-laugh
  18. G-take a nap
  19. I-spend time with your pets
  20. O-write in a journal
  21. O-squeeze a stress ball
  22. N-dance
  23. B-Listen to calm music
  24. G-hug someone