watchamoviehobbies(dosomethingyou like)takea napgardeningdeepbreathinglaughgo tochurchwrite inajournalplay agamehugsomeonedanceListento calmmusicExercisesqueezea stressballspendtimeoutdoorstake abathtalk to atrustedfriendmeditationspendtime withyour petslook atphotostake awalkplay asportCookingcleanwatchamoviehobbies(dosomethingyou like)takea napgardeningdeepbreathinglaughgo tochurchwrite inajournalplay agamehugsomeonedanceListento calmmusicExercisesqueezea stressballspendtimeoutdoorstake abathtalk to atrustedfriendmeditationspendtime withyour petslook atphotostake awalkplay asportCookingclean

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
G
5
O
6
B
7
B
8
O
9
I
10
G
11
N
12
B
13
B
14
O
15
I
16
B
17
N
18
I
19
I
20
O
21
G
22
O
23
I
24
N
  1. G-watch a movie
  2. N-hobbies (do something you like)
  3. G-take a nap
  4. G-gardening
  5. O-deep breathing
  6. B-laugh
  7. B-go to church
  8. O-write in a journal
  9. I-play a game
  10. G-hug someone
  11. N-dance
  12. B-Listen to calm music
  13. B-Exercise
  14. O-squeeze a stress ball
  15. I-spend time outdoors
  16. B-take a bath
  17. N-talk to a trusted friend
  18. I-meditation
  19. I-spend time with your pets
  20. O-look at photos
  21. G-take a walk
  22. O-play a sport
  23. I-Cooking
  24. N-clean