look atphotosExerciselaughhobbies(dosomethingyou like)deepbreathinghugsomeonewrite inajournalsqueezea stressballtakea napwatchamovieListento calmmusictake awalkmeditationtalk to atrustedfriendtake abathgo tochurchplay agamecleanspendtime withyour petsdancespendtimeoutdoorsgardeningCookingplay asportlook atphotosExerciselaughhobbies(dosomethingyou like)deepbreathinghugsomeonewrite inajournalsqueezea stressballtakea napwatchamovieListento calmmusictake awalkmeditationtalk to atrustedfriendtake abathgo tochurchplay agamecleanspendtime withyour petsdancespendtimeoutdoorsgardeningCookingplay asport

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
N
5
O
6
G
7
O
8
O
9
G
10
G
11
B
12
G
13
I
14
N
15
B
16
B
17
I
18
N
19
I
20
N
21
I
22
G
23
I
24
O
  1. O-look at photos
  2. B-Exercise
  3. B-laugh
  4. N-hobbies (do something you like)
  5. O-deep breathing
  6. G-hug someone
  7. O-write in a journal
  8. O-squeeze a stress ball
  9. G-take a nap
  10. G-watch a movie
  11. B-Listen to calm music
  12. G-take a walk
  13. I-meditation
  14. N-talk to a trusted friend
  15. B-take a bath
  16. B-go to church
  17. I-play a game
  18. N-clean
  19. I-spend time with your pets
  20. N-dance
  21. I-spend time outdoors
  22. G-gardening
  23. I-Cooking
  24. O-play a sport