gardeninglaughtalk to atrustedfriendhugsomeonewrite inajournalsqueezea stressballplay agamedeepbreathingExerciseListento calmmusictake abathtake awalkmeditationcleanCookingtakea napwatchamoviespendtime withyour petshobbies(dosomethingyou like)spendtimeoutdoorsplay asportgo tochurchlook atphotosdancegardeninglaughtalk to atrustedfriendhugsomeonewrite inajournalsqueezea stressballplay agamedeepbreathingExerciseListento calmmusictake abathtake awalkmeditationcleanCookingtakea napwatchamoviespendtime withyour petshobbies(dosomethingyou like)spendtimeoutdoorsplay asportgo tochurchlook atphotosdance

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
G
5
O
6
O
7
I
8
O
9
B
10
B
11
B
12
G
13
I
14
N
15
I
16
G
17
G
18
I
19
N
20
I
21
O
22
B
23
O
24
N
  1. G-gardening
  2. B-laugh
  3. N-talk to a trusted friend
  4. G-hug someone
  5. O-write in a journal
  6. O-squeeze a stress ball
  7. I-play a game
  8. O-deep breathing
  9. B-Exercise
  10. B-Listen to calm music
  11. B-take a bath
  12. G-take a walk
  13. I-meditation
  14. N-clean
  15. I-Cooking
  16. G-take a nap
  17. G-watch a movie
  18. I-spend time with your pets
  19. N-hobbies (do something you like)
  20. I-spend time outdoors
  21. O-play a sport
  22. B-go to church
  23. O-look at photos
  24. N-dance