laughcleantalk to atrustedfriendtake abathlook atphotosmeditationExercisespendtimeoutdoorsdeepbreathinggardeningplay asporttakea napsqueezea stressballwatchamoviego tochurchtake awalkplay agamewrite inajournalListento calmmusichugsomeonespendtime withyour petshobbies(dosomethingyou like)Cookingdancelaughcleantalk to atrustedfriendtake abathlook atphotosmeditationExercisespendtimeoutdoorsdeepbreathinggardeningplay asporttakea napsqueezea stressballwatchamoviego tochurchtake awalkplay agamewrite inajournalListento calmmusichugsomeonespendtime withyour petshobbies(dosomethingyou like)Cookingdance

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
B
5
O
6
I
7
B
8
I
9
O
10
G
11
O
12
G
13
O
14
G
15
B
16
G
17
I
18
O
19
B
20
G
21
I
22
N
23
I
24
N
  1. B-laugh
  2. N-clean
  3. N-talk to a trusted friend
  4. B-take a bath
  5. O-look at photos
  6. I-meditation
  7. B-Exercise
  8. I-spend time outdoors
  9. O-deep breathing
  10. G-gardening
  11. O-play a sport
  12. G-take a nap
  13. O-squeeze a stress ball
  14. G-watch a movie
  15. B-go to church
  16. G-take a walk
  17. I-play a game
  18. O-write in a journal
  19. B-Listen to calm music
  20. G-hug someone
  21. I-spend time with your pets
  22. N-hobbies (do something you like)
  23. I-Cooking
  24. N-dance