Exercisewrite inajournallook atphotostakea napwatchamoviedancemeditationCookingsqueezea stressballListento calmmusicgo tochurchtalk to atrustedfriendplay agamehugsomeonespendtime withyour petstake abathgardeninghobbies(dosomethingyou like)spendtimeoutdoorscleandeepbreathingplay asportlaughtake awalkExercisewrite inajournallook atphotostakea napwatchamoviedancemeditationCookingsqueezea stressballListento calmmusicgo tochurchtalk to atrustedfriendplay agamehugsomeonespendtime withyour petstake abathgardeninghobbies(dosomethingyou like)spendtimeoutdoorscleandeepbreathingplay asportlaughtake awalk

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
G
5
G
6
N
7
I
8
I
9
O
10
B
11
B
12
N
13
I
14
G
15
I
16
B
17
G
18
N
19
I
20
N
21
O
22
O
23
B
24
G
  1. B-Exercise
  2. O-write in a journal
  3. O-look at photos
  4. G-take a nap
  5. G-watch a movie
  6. N-dance
  7. I-meditation
  8. I-Cooking
  9. O-squeeze a stress ball
  10. B-Listen to calm music
  11. B-go to church
  12. N-talk to a trusted friend
  13. I-play a game
  14. G-hug someone
  15. I-spend time with your pets
  16. B-take a bath
  17. G-gardening
  18. N-hobbies (do something you like)
  19. I-spend time outdoors
  20. N-clean
  21. O-deep breathing
  22. O-play a sport
  23. B-laugh
  24. G-take a walk