hugsomeoneExerciselaughlook atphotosmeditationtalk to atrustedfriendplay agameListento calmmusicgardeningsqueezea stressballtake abathtakea napCookingspendtimeoutdoorshobbies(dosomethingyou like)take awalkcleanspendtime withyour petsdeepbreathingwatchamovieplay asportdancego tochurchwrite inajournalhugsomeoneExerciselaughlook atphotosmeditationtalk to atrustedfriendplay agameListento calmmusicgardeningsqueezea stressballtake abathtakea napCookingspendtimeoutdoorshobbies(dosomethingyou like)take awalkcleanspendtime withyour petsdeepbreathingwatchamovieplay asportdancego tochurchwrite inajournal

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
O
5
I
6
N
7
I
8
B
9
G
10
O
11
B
12
G
13
I
14
I
15
N
16
G
17
N
18
I
19
O
20
G
21
O
22
N
23
B
24
O
  1. G-hug someone
  2. B-Exercise
  3. B-laugh
  4. O-look at photos
  5. I-meditation
  6. N-talk to a trusted friend
  7. I-play a game
  8. B-Listen to calm music
  9. G-gardening
  10. O-squeeze a stress ball
  11. B-take a bath
  12. G-take a nap
  13. I-Cooking
  14. I-spend time outdoors
  15. N-hobbies (do something you like)
  16. G-take a walk
  17. N-clean
  18. I-spend time with your pets
  19. O-deep breathing
  20. G-watch a movie
  21. O-play a sport
  22. N-dance
  23. B-go to church
  24. O-write in a journal