squeezea stressballcleandeepbreathinghugsomeoneplay agameCookingdancewatchamoviemeditationtakea naptake awalkwrite inajournalgardeningExercisetalk to atrustedfriendlaughhobbies(dosomethingyou like)spendtime withyour petstake abathlook atphotosListento calmmusicplay asportgo tochurchspendtimeoutdoorssqueezea stressballcleandeepbreathinghugsomeoneplay agameCookingdancewatchamoviemeditationtakea naptake awalkwrite inajournalgardeningExercisetalk to atrustedfriendlaughhobbies(dosomethingyou like)spendtime withyour petstake abathlook atphotosListento calmmusicplay asportgo tochurchspendtimeoutdoors

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
G
5
I
6
I
7
N
8
G
9
I
10
G
11
G
12
O
13
G
14
B
15
N
16
B
17
N
18
I
19
B
20
O
21
B
22
O
23
B
24
I
  1. O-squeeze a stress ball
  2. N-clean
  3. O-deep breathing
  4. G-hug someone
  5. I-play a game
  6. I-Cooking
  7. N-dance
  8. G-watch a movie
  9. I-meditation
  10. G-take a nap
  11. G-take a walk
  12. O-write in a journal
  13. G-gardening
  14. B-Exercise
  15. N-talk to a trusted friend
  16. B-laugh
  17. N-hobbies (do something you like)
  18. I-spend time with your pets
  19. B-take a bath
  20. O-look at photos
  21. B-Listen to calm music
  22. O-play a sport
  23. B-go to church
  24. I-spend time outdoors