hobbies(dosomethingyou like)spendtime withyour petsdeepbreathingtake abathwrite inajournalplay asportsqueezea stressballcleanListento calmmusicgo tochurchtakea naplook atphotosmeditationCookinggardeningtalk to atrustedfriendtake awalklaughspendtimeoutdoorswatchamovieplay agamedancehugsomeoneExercisehobbies(dosomethingyou like)spendtime withyour petsdeepbreathingtake abathwrite inajournalplay asportsqueezea stressballcleanListento calmmusicgo tochurchtakea naplook atphotosmeditationCookinggardeningtalk to atrustedfriendtake awalklaughspendtimeoutdoorswatchamovieplay agamedancehugsomeoneExercise

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
B
5
O
6
O
7
O
8
N
9
B
10
B
11
G
12
O
13
I
14
I
15
G
16
N
17
G
18
B
19
I
20
G
21
I
22
N
23
G
24
B
  1. N-hobbies (do something you like)
  2. I-spend time with your pets
  3. O-deep breathing
  4. B-take a bath
  5. O-write in a journal
  6. O-play a sport
  7. O-squeeze a stress ball
  8. N-clean
  9. B-Listen to calm music
  10. B-go to church
  11. G-take a nap
  12. O-look at photos
  13. I-meditation
  14. I-Cooking
  15. G-gardening
  16. N-talk to a trusted friend
  17. G-take a walk
  18. B-laugh
  19. I-spend time outdoors
  20. G-watch a movie
  21. I-play a game
  22. N-dance
  23. G-hug someone
  24. B-Exercise