Cookingtake abathspendtimeoutdoorswatchamovietalk to atrustedfrienddeepbreathinglook atphotosplay asportdanceplay agametakea naphugsomeonemeditationExerciseListento calmmusiccleanwrite inajournalgardeninghobbies(dosomethingyou like)take awalkspendtime withyour petssqueezea stressballlaughgo tochurchCookingtake abathspendtimeoutdoorswatchamovietalk to atrustedfrienddeepbreathinglook atphotosplay asportdanceplay agametakea naphugsomeonemeditationExerciseListento calmmusiccleanwrite inajournalgardeninghobbies(dosomethingyou like)take awalkspendtime withyour petssqueezea stressballlaughgo tochurch

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
N
6
O
7
O
8
O
9
N
10
I
11
G
12
G
13
I
14
B
15
B
16
N
17
O
18
G
19
N
20
G
21
I
22
O
23
B
24
B
  1. I-Cooking
  2. B-take a bath
  3. I-spend time outdoors
  4. G-watch a movie
  5. N-talk to a trusted friend
  6. O-deep breathing
  7. O-look at photos
  8. O-play a sport
  9. N-dance
  10. I-play a game
  11. G-take a nap
  12. G-hug someone
  13. I-meditation
  14. B-Exercise
  15. B-Listen to calm music
  16. N-clean
  17. O-write in a journal
  18. G-gardening
  19. N-hobbies (do something you like)
  20. G-take a walk
  21. I-spend time with your pets
  22. O-squeeze a stress ball
  23. B-laugh
  24. B-go to church