take awalkcleanplay agamespendtime withyour petshobbies(dosomethingyou like)meditationdancedeepbreathingExercisespendtimeoutdoorstake abathListento calmmusictalk to atrustedfriendtakea napwatchamovieplay asportCookingsqueezea stressballlook atphotoslaughhugsomeonegardeningwrite inajournalgo tochurchtake awalkcleanplay agamespendtime withyour petshobbies(dosomethingyou like)meditationdancedeepbreathingExercisespendtimeoutdoorstake abathListento calmmusictalk to atrustedfriendtakea napwatchamovieplay asportCookingsqueezea stressballlook atphotoslaughhugsomeonegardeningwrite inajournalgo tochurch

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
I
5
N
6
I
7
N
8
O
9
B
10
I
11
B
12
B
13
N
14
G
15
G
16
O
17
I
18
O
19
O
20
B
21
G
22
G
23
O
24
B
  1. G-take a walk
  2. N-clean
  3. I-play a game
  4. I-spend time with your pets
  5. N-hobbies (do something you like)
  6. I-meditation
  7. N-dance
  8. O-deep breathing
  9. B-Exercise
  10. I-spend time outdoors
  11. B-take a bath
  12. B-Listen to calm music
  13. N-talk to a trusted friend
  14. G-take a nap
  15. G-watch a movie
  16. O-play a sport
  17. I-Cooking
  18. O-squeeze a stress ball
  19. O-look at photos
  20. B-laugh
  21. G-hug someone
  22. G-gardening
  23. O-write in a journal
  24. B-go to church