dancewatchamoviehugsomeonesqueezea stressballhobbies(dosomethingyou like)take awalklook atphotoswrite inajournaltakea napCookinggo tochurchtake abathlaughspendtimeoutdoorsExerciseListento calmmusicmeditationdeepbreathingplay agamegardeningplay asporttalk to atrustedfriendspendtime withyour petscleandancewatchamoviehugsomeonesqueezea stressballhobbies(dosomethingyou like)take awalklook atphotoswrite inajournaltakea napCookinggo tochurchtake abathlaughspendtimeoutdoorsExerciseListento calmmusicmeditationdeepbreathingplay agamegardeningplay asporttalk to atrustedfriendspendtime withyour petsclean

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
O
5
N
6
G
7
O
8
O
9
G
10
I
11
B
12
B
13
B
14
I
15
B
16
B
17
I
18
O
19
I
20
G
21
O
22
N
23
I
24
N
  1. N-dance
  2. G-watch a movie
  3. G-hug someone
  4. O-squeeze a stress ball
  5. N-hobbies (do something you like)
  6. G-take a walk
  7. O-look at photos
  8. O-write in a journal
  9. G-take a nap
  10. I-Cooking
  11. B-go to church
  12. B-take a bath
  13. B-laugh
  14. I-spend time outdoors
  15. B-Exercise
  16. B-Listen to calm music
  17. I-meditation
  18. O-deep breathing
  19. I-play a game
  20. G-gardening
  21. O-play a sport
  22. N-talk to a trusted friend
  23. I-spend time with your pets
  24. N-clean