look atphotoswatchamoviedeepbreathingplay agametake abathgo tochurchspendtime withyour petsExercisesqueezea stressballcleanListento calmmusicwrite inajournaldancehugsomeonetalk to atrustedfriendgardeningmeditationtake awalkCookinglaughhobbies(dosomethingyou like)spendtimeoutdoorstakea napplay asportlook atphotoswatchamoviedeepbreathingplay agametake abathgo tochurchspendtime withyour petsExercisesqueezea stressballcleanListento calmmusicwrite inajournaldancehugsomeonetalk to atrustedfriendgardeningmeditationtake awalkCookinglaughhobbies(dosomethingyou like)spendtimeoutdoorstakea napplay asport

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
B
6
B
7
I
8
B
9
O
10
N
11
B
12
O
13
N
14
G
15
N
16
G
17
I
18
G
19
I
20
B
21
N
22
I
23
G
24
O
  1. O-look at photos
  2. G-watch a movie
  3. O-deep breathing
  4. I-play a game
  5. B-take a bath
  6. B-go to church
  7. I-spend time with your pets
  8. B-Exercise
  9. O-squeeze a stress ball
  10. N-clean
  11. B-Listen to calm music
  12. O-write in a journal
  13. N-dance
  14. G-hug someone
  15. N-talk to a trusted friend
  16. G-gardening
  17. I-meditation
  18. G-take a walk
  19. I-Cooking
  20. B-laugh
  21. N-hobbies (do something you like)
  22. I-spend time outdoors
  23. G-take a nap
  24. O-play a sport