squeezea stressballwatchamovieListento calmmusictakea napExercisehugsomeonetake abathlook atphotosgo tochurchtake awalkwrite inajournalhobbies(dosomethingyou like)spendtime withyour petsplay agamedeepbreathingcleanCookingplay asportlaughtalk to atrustedfriendmeditationspendtimeoutdoorsdancegardeningsqueezea stressballwatchamovieListento calmmusictakea napExercisehugsomeonetake abathlook atphotosgo tochurchtake awalkwrite inajournalhobbies(dosomethingyou like)spendtime withyour petsplay agamedeepbreathingcleanCookingplay asportlaughtalk to atrustedfriendmeditationspendtimeoutdoorsdancegardening

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
G
5
B
6
G
7
B
8
O
9
B
10
G
11
O
12
N
13
I
14
I
15
O
16
N
17
I
18
O
19
B
20
N
21
I
22
I
23
N
24
G
  1. O-squeeze a stress ball
  2. G-watch a movie
  3. B-Listen to calm music
  4. G-take a nap
  5. B-Exercise
  6. G-hug someone
  7. B-take a bath
  8. O-look at photos
  9. B-go to church
  10. G-take a walk
  11. O-write in a journal
  12. N-hobbies (do something you like)
  13. I-spend time with your pets
  14. I-play a game
  15. O-deep breathing
  16. N-clean
  17. I-Cooking
  18. O-play a sport
  19. B-laugh
  20. N-talk to a trusted friend
  21. I-meditation
  22. I-spend time outdoors
  23. N-dance
  24. G-gardening