ExerciseListento calmmusicplay agamesqueezea stressballdancecleantakea napwrite inajournallook atphotosplay asporttake awalkgardeninghugsomeonespendtimeoutdoorswatchamovieCookingtake abathtalk to atrustedfriendmeditationhobbies(dosomethingyou like)deepbreathinggo tochurchlaughspendtime withyour petsExerciseListento calmmusicplay agamesqueezea stressballdancecleantakea napwrite inajournallook atphotosplay asporttake awalkgardeninghugsomeonespendtimeoutdoorswatchamovieCookingtake abathtalk to atrustedfriendmeditationhobbies(dosomethingyou like)deepbreathinggo tochurchlaughspendtime withyour pets

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
O
5
N
6
N
7
G
8
O
9
O
10
O
11
G
12
G
13
G
14
I
15
G
16
I
17
B
18
N
19
I
20
N
21
O
22
B
23
B
24
I
  1. B-Exercise
  2. B-Listen to calm music
  3. I-play a game
  4. O-squeeze a stress ball
  5. N-dance
  6. N-clean
  7. G-take a nap
  8. O-write in a journal
  9. O-look at photos
  10. O-play a sport
  11. G-take a walk
  12. G-gardening
  13. G-hug someone
  14. I-spend time outdoors
  15. G-watch a movie
  16. I-Cooking
  17. B-take a bath
  18. N-talk to a trusted friend
  19. I-meditation
  20. N-hobbies (do something you like)
  21. O-deep breathing
  22. B-go to church
  23. B-laugh
  24. I-spend time with your pets