takea naptake awalkspendtime withyour petswrite inajournalhugsomeonesqueezea stressballhobbies(dosomethingyou like)laughdancetake abathgo tochurchgardeningcleanCookingwatchamoviedeepbreathingmeditationspendtimeoutdoorslook atphotosplay asportplay agametalk to atrustedfriendListento calmmusicExercisetakea naptake awalkspendtime withyour petswrite inajournalhugsomeonesqueezea stressballhobbies(dosomethingyou like)laughdancetake abathgo tochurchgardeningcleanCookingwatchamoviedeepbreathingmeditationspendtimeoutdoorslook atphotosplay asportplay agametalk to atrustedfriendListento calmmusicExercise

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
O
5
G
6
O
7
N
8
B
9
N
10
B
11
B
12
G
13
N
14
I
15
G
16
O
17
I
18
I
19
O
20
O
21
I
22
N
23
B
24
B
  1. G-take a nap
  2. G-take a walk
  3. I-spend time with your pets
  4. O-write in a journal
  5. G-hug someone
  6. O-squeeze a stress ball
  7. N-hobbies (do something you like)
  8. B-laugh
  9. N-dance
  10. B-take a bath
  11. B-go to church
  12. G-gardening
  13. N-clean
  14. I-Cooking
  15. G-watch a movie
  16. O-deep breathing
  17. I-meditation
  18. I-spend time outdoors
  19. O-look at photos
  20. O-play a sport
  21. I-play a game
  22. N-talk to a trusted friend
  23. B-Listen to calm music
  24. B-Exercise