go tochurchtalk to atrustedfriendwatchamovieplay agamelook atphotoshobbies(dosomethingyou like)take abathdeepbreathingspendtime withyour petswrite inajournalExerciselaughspendtimeoutdoorssqueezea stressballtakea napListento calmmusictake awalkplay asporthugsomeonegardeningdancemeditationCookingcleango tochurchtalk to atrustedfriendwatchamovieplay agamelook atphotoshobbies(dosomethingyou like)take abathdeepbreathingspendtime withyour petswrite inajournalExerciselaughspendtimeoutdoorssqueezea stressballtakea napListento calmmusictake awalkplay asporthugsomeonegardeningdancemeditationCookingclean

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
O
6
N
7
B
8
O
9
I
10
O
11
B
12
B
13
I
14
O
15
G
16
B
17
G
18
O
19
G
20
G
21
N
22
I
23
I
24
N
  1. B-go to church
  2. N-talk to a trusted friend
  3. G-watch a movie
  4. I-play a game
  5. O-look at photos
  6. N-hobbies (do something you like)
  7. B-take a bath
  8. O-deep breathing
  9. I-spend time with your pets
  10. O-write in a journal
  11. B-Exercise
  12. B-laugh
  13. I-spend time outdoors
  14. O-squeeze a stress ball
  15. G-take a nap
  16. B-Listen to calm music
  17. G-take a walk
  18. O-play a sport
  19. G-hug someone
  20. G-gardening
  21. N-dance
  22. I-meditation
  23. I-Cooking
  24. N-clean