play agametalk to atrustedfriendwatchamovietake awalktakea napplay asportsqueezea stressballlaughListento calmmusicCookingspendtimeoutdoorsdancewrite inajournalmeditationdeepbreathingcleangardeningExercisehobbies(dosomethingyou like)spendtime withyour petsgo tochurchlook atphotoshugsomeonetake abathplay agametalk to atrustedfriendwatchamovietake awalktakea napplay asportsqueezea stressballlaughListento calmmusicCookingspendtimeoutdoorsdancewrite inajournalmeditationdeepbreathingcleangardeningExercisehobbies(dosomethingyou like)spendtime withyour petsgo tochurchlook atphotoshugsomeonetake abath

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
G
5
G
6
O
7
O
8
B
9
B
10
I
11
I
12
N
13
O
14
I
15
O
16
N
17
G
18
B
19
N
20
I
21
B
22
O
23
G
24
B
  1. I-play a game
  2. N-talk to a trusted friend
  3. G-watch a movie
  4. G-take a walk
  5. G-take a nap
  6. O-play a sport
  7. O-squeeze a stress ball
  8. B-laugh
  9. B-Listen to calm music
  10. I-Cooking
  11. I-spend time outdoors
  12. N-dance
  13. O-write in a journal
  14. I-meditation
  15. O-deep breathing
  16. N-clean
  17. G-gardening
  18. B-Exercise
  19. N-hobbies (do something you like)
  20. I-spend time with your pets
  21. B-go to church
  22. O-look at photos
  23. G-hug someone
  24. B-take a bath