squeezea stressballdeepbreathingtake abathtake awalkdancelaughwatchamoviehobbies(dosomethingyou like)play agamego tochurchCookingtalk to atrustedfriendspendtimeoutdoorsspendtime withyour petsListento calmmusicplay asportcleanwrite inajournalhugsomeonelook atphotosgardeningmeditationExercisetakea napsqueezea stressballdeepbreathingtake abathtake awalkdancelaughwatchamoviehobbies(dosomethingyou like)play agamego tochurchCookingtalk to atrustedfriendspendtimeoutdoorsspendtime withyour petsListento calmmusicplay asportcleanwrite inajournalhugsomeonelook atphotosgardeningmeditationExercisetakea nap

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
G
5
N
6
B
7
G
8
N
9
I
10
B
11
I
12
N
13
I
14
I
15
B
16
O
17
N
18
O
19
G
20
O
21
G
22
I
23
B
24
G
  1. O-squeeze a stress ball
  2. O-deep breathing
  3. B-take a bath
  4. G-take a walk
  5. N-dance
  6. B-laugh
  7. G-watch a movie
  8. N-hobbies (do something you like)
  9. I-play a game
  10. B-go to church
  11. I-Cooking
  12. N-talk to a trusted friend
  13. I-spend time outdoors
  14. I-spend time with your pets
  15. B-Listen to calm music
  16. O-play a sport
  17. N-clean
  18. O-write in a journal
  19. G-hug someone
  20. O-look at photos
  21. G-gardening
  22. I-meditation
  23. B-Exercise
  24. G-take a nap