Exercisewrite inajournalgardeningtake abathdeepbreathinghobbies(dosomethingyou like)play agamego tochurchcleanmeditationspendtimeoutdoorslook atphotostakea naptake awalkCookinghugsomeonesqueezea stressballdancelaughwatchamovietalk to atrustedfriendspendtime withyour petsplay asportListento calmmusicExercisewrite inajournalgardeningtake abathdeepbreathinghobbies(dosomethingyou like)play agamego tochurchcleanmeditationspendtimeoutdoorslook atphotostakea naptake awalkCookinghugsomeonesqueezea stressballdancelaughwatchamovietalk to atrustedfriendspendtime withyour petsplay asportListento calmmusic

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
B
5
O
6
N
7
I
8
B
9
N
10
I
11
I
12
O
13
G
14
G
15
I
16
G
17
O
18
N
19
B
20
G
21
N
22
I
23
O
24
B
  1. B-Exercise
  2. O-write in a journal
  3. G-gardening
  4. B-take a bath
  5. O-deep breathing
  6. N-hobbies (do something you like)
  7. I-play a game
  8. B-go to church
  9. N-clean
  10. I-meditation
  11. I-spend time outdoors
  12. O-look at photos
  13. G-take a nap
  14. G-take a walk
  15. I-Cooking
  16. G-hug someone
  17. O-squeeze a stress ball
  18. N-dance
  19. B-laugh
  20. G-watch a movie
  21. N-talk to a trusted friend
  22. I-spend time with your pets
  23. O-play a sport
  24. B-Listen to calm music