look atphotoscleanmeditationlaughCookinggardeningtalk to atrustedfrienddeepbreathingtakea napwatchamovietake awalktake abathsqueezea stressballExercisehobbies(dosomethingyou like)play asportgo tochurchspendtimeoutdoorsspendtime withyour petsListento calmmusicplay agamedancehugsomeonewrite inajournallook atphotoscleanmeditationlaughCookinggardeningtalk to atrustedfrienddeepbreathingtakea napwatchamovietake awalktake abathsqueezea stressballExercisehobbies(dosomethingyou like)play asportgo tochurchspendtimeoutdoorsspendtime withyour petsListento calmmusicplay agamedancehugsomeonewrite inajournal

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
B
5
I
6
G
7
N
8
O
9
G
10
G
11
G
12
B
13
O
14
B
15
N
16
O
17
B
18
I
19
I
20
B
21
I
22
N
23
G
24
O
  1. O-look at photos
  2. N-clean
  3. I-meditation
  4. B-laugh
  5. I-Cooking
  6. G-gardening
  7. N-talk to a trusted friend
  8. O-deep breathing
  9. G-take a nap
  10. G-watch a movie
  11. G-take a walk
  12. B-take a bath
  13. O-squeeze a stress ball
  14. B-Exercise
  15. N-hobbies (do something you like)
  16. O-play a sport
  17. B-go to church
  18. I-spend time outdoors
  19. I-spend time with your pets
  20. B-Listen to calm music
  21. I-play a game
  22. N-dance
  23. G-hug someone
  24. O-write in a journal