deepbreathinggo tochurchhugsomeonetake awalkwrite inajournallook atphotoscleantakea napspendtime withyour petshobbies(dosomethingyou like)watchamovietake abathsqueezea stressballExercisetalk to atrustedfriendListento calmmusicspendtimeoutdoorsmeditationplay agamelaughdanceCookingplay asportgardeningdeepbreathinggo tochurchhugsomeonetake awalkwrite inajournallook atphotoscleantakea napspendtime withyour petshobbies(dosomethingyou like)watchamovietake abathsqueezea stressballExercisetalk to atrustedfriendListento calmmusicspendtimeoutdoorsmeditationplay agamelaughdanceCookingplay asportgardening

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
G
5
O
6
O
7
N
8
G
9
I
10
N
11
G
12
B
13
O
14
B
15
N
16
B
17
I
18
I
19
I
20
B
21
N
22
I
23
O
24
G
  1. O-deep breathing
  2. B-go to church
  3. G-hug someone
  4. G-take a walk
  5. O-write in a journal
  6. O-look at photos
  7. N-clean
  8. G-take a nap
  9. I-spend time with your pets
  10. N-hobbies (do something you like)
  11. G-watch a movie
  12. B-take a bath
  13. O-squeeze a stress ball
  14. B-Exercise
  15. N-talk to a trusted friend
  16. B-Listen to calm music
  17. I-spend time outdoors
  18. I-meditation
  19. I-play a game
  20. B-laugh
  21. N-dance
  22. I-Cooking
  23. O-play a sport
  24. G-gardening