gardeninggo tochurchCookingtakea naphobbies(dosomethingyou like)watchamovietake awalkExerciseplay agametake abathlaughhugsomeonedancedeepbreathingsqueezea stressballspendtime withyour petsplay asportListento calmmusicwrite inajournalspendtimeoutdoorstalk to atrustedfriendlook atphotoscleanmeditationgardeninggo tochurchCookingtakea naphobbies(dosomethingyou like)watchamovietake awalkExerciseplay agametake abathlaughhugsomeonedancedeepbreathingsqueezea stressballspendtime withyour petsplay asportListento calmmusicwrite inajournalspendtimeoutdoorstalk to atrustedfriendlook atphotoscleanmeditation

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
G
5
N
6
G
7
G
8
B
9
I
10
B
11
B
12
G
13
N
14
O
15
O
16
I
17
O
18
B
19
O
20
I
21
N
22
O
23
N
24
I
  1. G-gardening
  2. B-go to church
  3. I-Cooking
  4. G-take a nap
  5. N-hobbies (do something you like)
  6. G-watch a movie
  7. G-take a walk
  8. B-Exercise
  9. I-play a game
  10. B-take a bath
  11. B-laugh
  12. G-hug someone
  13. N-dance
  14. O-deep breathing
  15. O-squeeze a stress ball
  16. I-spend time with your pets
  17. O-play a sport
  18. B-Listen to calm music
  19. O-write in a journal
  20. I-spend time outdoors
  21. N-talk to a trusted friend
  22. O-look at photos
  23. N-clean
  24. I-meditation