write inajournalplay asportlaughspendtime withyour petsgardeninghugsomeonecleantakea napplay agamego tochurchtake abathhobbies(dosomethingyou like)spendtimeoutdoorsdanceListento calmmusicwatchamovietake awalkExercisetalk to atrustedfriendCookingdeepbreathingsqueezea stressballlook atphotosmeditationwrite inajournalplay asportlaughspendtime withyour petsgardeninghugsomeonecleantakea napplay agamego tochurchtake abathhobbies(dosomethingyou like)spendtimeoutdoorsdanceListento calmmusicwatchamovietake awalkExercisetalk to atrustedfriendCookingdeepbreathingsqueezea stressballlook atphotosmeditation

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
I
5
G
6
G
7
N
8
G
9
I
10
B
11
B
12
N
13
I
14
N
15
B
16
G
17
G
18
B
19
N
20
I
21
O
22
O
23
O
24
I
  1. O-write in a journal
  2. O-play a sport
  3. B-laugh
  4. I-spend time with your pets
  5. G-gardening
  6. G-hug someone
  7. N-clean
  8. G-take a nap
  9. I-play a game
  10. B-go to church
  11. B-take a bath
  12. N-hobbies (do something you like)
  13. I-spend time outdoors
  14. N-dance
  15. B-Listen to calm music
  16. G-watch a movie
  17. G-take a walk
  18. B-Exercise
  19. N-talk to a trusted friend
  20. I-Cooking
  21. O-deep breathing
  22. O-squeeze a stress ball
  23. O-look at photos
  24. I-meditation