Listento calmmusichugsomeoneCookinglaughspendtimeoutdoorsspendtime withyour petsplay asporttake abathtalk to atrustedfrienddeepbreathingtake awalktakea napgardeningwrite inajournallook atphotosmeditationExercisedancecleansqueezea stressballplay agamego tochurchwatchamoviehobbies(dosomethingyou like)Listento calmmusichugsomeoneCookinglaughspendtimeoutdoorsspendtime withyour petsplay asporttake abathtalk to atrustedfrienddeepbreathingtake awalktakea napgardeningwrite inajournallook atphotosmeditationExercisedancecleansqueezea stressballplay agamego tochurchwatchamoviehobbies(dosomethingyou like)

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
I
6
I
7
O
8
B
9
N
10
O
11
G
12
G
13
G
14
O
15
O
16
I
17
B
18
N
19
N
20
O
21
I
22
B
23
G
24
N
  1. B-Listen to calm music
  2. G-hug someone
  3. I-Cooking
  4. B-laugh
  5. I-spend time outdoors
  6. I-spend time with your pets
  7. O-play a sport
  8. B-take a bath
  9. N-talk to a trusted friend
  10. O-deep breathing
  11. G-take a walk
  12. G-take a nap
  13. G-gardening
  14. O-write in a journal
  15. O-look at photos
  16. I-meditation
  17. B-Exercise
  18. N-dance
  19. N-clean
  20. O-squeeze a stress ball
  21. I-play a game
  22. B-go to church
  23. G-watch a movie
  24. N-hobbies (do something you like)