Listento calmmusiclaughspendtimeoutdoorstake awalktalk to atrustedfriendhugsomeonespendtime withyour petsgo tochurchcleanwrite inajournalwatchamoviedanceExerciseplay agametake abathtakea napdeepbreathingmeditationgardeninghobbies(dosomethingyou like)squeezea stressballCookingplay asportlook atphotosListento calmmusiclaughspendtimeoutdoorstake awalktalk to atrustedfriendhugsomeonespendtime withyour petsgo tochurchcleanwrite inajournalwatchamoviedanceExerciseplay agametake abathtakea napdeepbreathingmeditationgardeninghobbies(dosomethingyou like)squeezea stressballCookingplay asportlook atphotos

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
G
5
N
6
G
7
I
8
B
9
N
10
O
11
G
12
N
13
B
14
I
15
B
16
G
17
O
18
I
19
G
20
N
21
O
22
I
23
O
24
O
  1. B-Listen to calm music
  2. B-laugh
  3. I-spend time outdoors
  4. G-take a walk
  5. N-talk to a trusted friend
  6. G-hug someone
  7. I-spend time with your pets
  8. B-go to church
  9. N-clean
  10. O-write in a journal
  11. G-watch a movie
  12. N-dance
  13. B-Exercise
  14. I-play a game
  15. B-take a bath
  16. G-take a nap
  17. O-deep breathing
  18. I-meditation
  19. G-gardening
  20. N-hobbies (do something you like)
  21. O-squeeze a stress ball
  22. I-Cooking
  23. O-play a sport
  24. O-look at photos