play asportsqueezea stressballspendtime withyour petsdancemeditationExerciselaughtake abathcleanhobbies(dosomethingyou like)hugsomeonego tochurchspendtimeoutdoorswatchamoviegardeninglook atphotosdeepbreathingwrite inajournalCookingtalk to atrustedfriendtakea naptake awalkListento calmmusicplay agameplay asportsqueezea stressballspendtime withyour petsdancemeditationExerciselaughtake abathcleanhobbies(dosomethingyou like)hugsomeonego tochurchspendtimeoutdoorswatchamoviegardeninglook atphotosdeepbreathingwrite inajournalCookingtalk to atrustedfriendtakea naptake awalkListento calmmusicplay agame

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
N
5
I
6
B
7
B
8
B
9
N
10
N
11
G
12
B
13
I
14
G
15
G
16
O
17
O
18
O
19
I
20
N
21
G
22
G
23
B
24
I
  1. O-play a sport
  2. O-squeeze a stress ball
  3. I-spend time with your pets
  4. N-dance
  5. I-meditation
  6. B-Exercise
  7. B-laugh
  8. B-take a bath
  9. N-clean
  10. N-hobbies (do something you like)
  11. G-hug someone
  12. B-go to church
  13. I-spend time outdoors
  14. G-watch a movie
  15. G-gardening
  16. O-look at photos
  17. O-deep breathing
  18. O-write in a journal
  19. I-Cooking
  20. N-talk to a trusted friend
  21. G-take a nap
  22. G-take a walk
  23. B-Listen to calm music
  24. I-play a game