take awalkdancehobbies(dosomethingyou like)squeezea stressballplay agametakea napspendtime withyour petsdeepbreathinggo tochurchwatchamovielook atphotostalk to atrustedfriendwrite inajournalCookingmeditationcleanlaughtake abathspendtimeoutdoorsplay asporthugsomeoneListento calmmusicgardeningExercisetake awalkdancehobbies(dosomethingyou like)squeezea stressballplay agametakea napspendtime withyour petsdeepbreathinggo tochurchwatchamovielook atphotostalk to atrustedfriendwrite inajournalCookingmeditationcleanlaughtake abathspendtimeoutdoorsplay asporthugsomeoneListento calmmusicgardeningExercise

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
O
5
I
6
G
7
I
8
O
9
B
10
G
11
O
12
N
13
O
14
I
15
I
16
N
17
B
18
B
19
I
20
O
21
G
22
B
23
G
24
B
  1. G-take a walk
  2. N-dance
  3. N-hobbies (do something you like)
  4. O-squeeze a stress ball
  5. I-play a game
  6. G-take a nap
  7. I-spend time with your pets
  8. O-deep breathing
  9. B-go to church
  10. G-watch a movie
  11. O-look at photos
  12. N-talk to a trusted friend
  13. O-write in a journal
  14. I-Cooking
  15. I-meditation
  16. N-clean
  17. B-laugh
  18. B-take a bath
  19. I-spend time outdoors
  20. O-play a sport
  21. G-hug someone
  22. B-Listen to calm music
  23. G-gardening
  24. B-Exercise