Had at least7 hourssleep twicethis weekTook alunchtimestroll in thepast weekPlantedsomethingthis yearAte at leastfive servingsof vegetableseveryday thisweekAte nofast foodin the pastweekDrank atleast 8 cupsof watereverydaythis weekDrank nosoda inthe pastweekWalked toa grocerystore in thepast monthRead a goodbook otherthan biblethis weekWent tothe parkin the pastweekScheduledsome "METIME" in thepast monthHiked atleast oncethis weekDid weighttraining atleast oncethis weekWatched agood moviein the pastmonthWalked atleast 75minutes inthe pastweekListened toyour favoritesong at least3 times in thepast weekTook arelaxingbath in thepast monthDid not checkyour phoneright whenyou woke uptodayRode abike in thepastmonthAte at leastfive servingsof fruiteverydaythis weekHad aspa daythis yearPlayed acard gamein the pastmonthDid artand craftin the pastmonthExercisedyour feetthis weekHad at least7 hourssleep twicethis weekTook alunchtimestroll in thepast weekPlantedsomethingthis yearAte at leastfive servingsof vegetableseveryday thisweekAte nofast foodin the pastweekDrank atleast 8 cupsof watereverydaythis weekDrank nosoda inthe pastweekWalked toa grocerystore in thepast monthRead a goodbook otherthan biblethis weekWent tothe parkin the pastweekScheduledsome "METIME" in thepast monthHiked atleast oncethis weekDid weighttraining atleast oncethis weekWatched agood moviein the pastmonthWalked atleast 75minutes inthe pastweekListened toyour favoritesong at least3 times in thepast weekTook arelaxingbath in thepast monthDid not checkyour phoneright whenyou woke uptodayRode abike in thepastmonthAte at leastfive servingsof fruiteverydaythis weekHad aspa daythis yearPlayed acard gamein the pastmonthDid artand craftin the pastmonthExercisedyour feetthis week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had at least 7 hours sleep twice this week
  2. Took a lunchtime stroll in the past week
  3. Planted something this year
  4. Ate at least five servings of vegetables everyday this week
  5. Ate no fast food in the past week
  6. Drank at least 8 cups of water everyday this week
  7. Drank no soda in the past week
  8. Walked to a grocery store in the past month
  9. Read a good book other than bible this week
  10. Went to the park in the past week
  11. Scheduled some "ME TIME" in the past month
  12. Hiked at least once this week
  13. Did weight training at least once this week
  14. Watched a good movie in the past month
  15. Walked at least 75 minutes in the past week
  16. Listened to your favorite song at least 3 times in the past week
  17. Took a relaxing bath in the past month
  18. Did not check your phone right when you woke up today
  19. Rode a bike in the past month
  20. Ate at least five servings of fruit everyday this week
  21. Had a spa day this year
  22. Played a card game in the past month
  23. Did art and craft in the past month
  24. Exercised your feet this week