Hiked atleast oncethis weekRode abike in thepastmonthScheduledsome "METIME" in thepast monthHad aspa daythis yearWalked toa grocerystore in thepast monthWalked atleast 75minutes inthe pastweekTook alunchtimestroll in thepast weekDid not checkyour phoneright whenyou woke uptodayDrank nosoda inthe pastweekAte at leastfive servingsof fruiteverydaythis weekAte nofast foodin the pastweekHad at least7 hourssleep twicethis weekListened toyour favoritesong at least3 times in thepast weekExercisedyour feetthis weekRead a goodbook otherthan biblethis weekPlayed acard gamein the pastmonthDid weighttraining atleast oncethis weekPlantedsomethingthis yearWent tothe parkin the pastweekDid artand craftin the pastmonthWatched agood moviein the pastmonthAte at leastfive servingsof vegetableseveryday thisweekTook arelaxingbath in thepast monthDrank atleast 8 cupsof watereverydaythis weekHiked atleast oncethis weekRode abike in thepastmonthScheduledsome "METIME" in thepast monthHad aspa daythis yearWalked toa grocerystore in thepast monthWalked atleast 75minutes inthe pastweekTook alunchtimestroll in thepast weekDid not checkyour phoneright whenyou woke uptodayDrank nosoda inthe pastweekAte at leastfive servingsof fruiteverydaythis weekAte nofast foodin the pastweekHad at least7 hourssleep twicethis weekListened toyour favoritesong at least3 times in thepast weekExercisedyour feetthis weekRead a goodbook otherthan biblethis weekPlayed acard gamein the pastmonthDid weighttraining atleast oncethis weekPlantedsomethingthis yearWent tothe parkin the pastweekDid artand craftin the pastmonthWatched agood moviein the pastmonthAte at leastfive servingsof vegetableseveryday thisweekTook arelaxingbath in thepast monthDrank atleast 8 cupsof watereverydaythis week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hiked at least once this week
  2. Rode a bike in the past month
  3. Scheduled some "ME TIME" in the past month
  4. Had a spa day this year
  5. Walked to a grocery store in the past month
  6. Walked at least 75 minutes in the past week
  7. Took a lunchtime stroll in the past week
  8. Did not check your phone right when you woke up today
  9. Drank no soda in the past week
  10. Ate at least five servings of fruit everyday this week
  11. Ate no fast food in the past week
  12. Had at least 7 hours sleep twice this week
  13. Listened to your favorite song at least 3 times in the past week
  14. Exercised your feet this week
  15. Read a good book other than bible this week
  16. Played a card game in the past month
  17. Did weight training at least once this week
  18. Planted something this year
  19. Went to the park in the past week
  20. Did art and craft in the past month
  21. Watched a good movie in the past month
  22. Ate at least five servings of vegetables everyday this week
  23. Took a relaxing bath in the past month
  24. Drank at least 8 cups of water everyday this week