Went tothe parkin the pastweekRead a goodbook otherthan biblethis weekScheduledsome "METIME" in thepast monthAte nofast foodin the pastweekAte at leastfive servingsof vegetableseveryday thisweekAte at leastfive servingsof fruiteverydaythis weekDrank atleast 8 cupsof watereverydaythis weekPlantedsomethingthis yearHad aspa daythis yearListened toyour favoritesong at least3 times in thepast weekHad at least7 hourssleep twicethis weekRode abike in thepastmonthDrank nosoda inthe pastweekDid not checkyour phoneright whenyou woke uptodayTook alunchtimestroll in thepast weekPlayed acard gamein the pastmonthWalked toa grocerystore in thepast monthHiked atleast oncethis weekTook arelaxingbath in thepast monthExercisedyour feetthis weekDid weighttraining atleast oncethis weekWatched agood moviein the pastmonthDid artand craftin the pastmonthWalked atleast 75minutes inthe pastweekWent tothe parkin the pastweekRead a goodbook otherthan biblethis weekScheduledsome "METIME" in thepast monthAte nofast foodin the pastweekAte at leastfive servingsof vegetableseveryday thisweekAte at leastfive servingsof fruiteverydaythis weekDrank atleast 8 cupsof watereverydaythis weekPlantedsomethingthis yearHad aspa daythis yearListened toyour favoritesong at least3 times in thepast weekHad at least7 hourssleep twicethis weekRode abike in thepastmonthDrank nosoda inthe pastweekDid not checkyour phoneright whenyou woke uptodayTook alunchtimestroll in thepast weekPlayed acard gamein the pastmonthWalked toa grocerystore in thepast monthHiked atleast oncethis weekTook arelaxingbath in thepast monthExercisedyour feetthis weekDid weighttraining atleast oncethis weekWatched agood moviein the pastmonthDid artand craftin the pastmonthWalked atleast 75minutes inthe pastweek

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to the park in the past week
  2. Read a good book other than bible this week
  3. Scheduled some "ME TIME" in the past month
  4. Ate no fast food in the past week
  5. Ate at least five servings of vegetables everyday this week
  6. Ate at least five servings of fruit everyday this week
  7. Drank at least 8 cups of water everyday this week
  8. Planted something this year
  9. Had a spa day this year
  10. Listened to your favorite song at least 3 times in the past week
  11. Had at least 7 hours sleep twice this week
  12. Rode a bike in the past month
  13. Drank no soda in the past week
  14. Did not check your phone right when you woke up today
  15. Took a lunchtime stroll in the past week
  16. Played a card game in the past month
  17. Walked to a grocery store in the past month
  18. Hiked at least once this week
  19. Took a relaxing bath in the past month
  20. Exercised your feet this week
  21. Did weight training at least once this week
  22. Watched a good movie in the past month
  23. Did art and craft in the past month
  24. Walked at least 75 minutes in the past week