Had aspa daythis yearHiked atleast oncethis weekAte nofast foodin the pastweekAte at leastfive servingsof vegetableseveryday thisweekDrank nosoda inthe pastweekWalked toa grocerystore in thepast monthListened toyour favoritesong at least3 times in thepast weekDrank atleast 8 cupsof watereverydaythis weekWent tothe parkin the pastweekPlantedsomethingthis yearWatched agood moviein the pastmonthRode abike in thepastmonthAte at leastfive servingsof fruiteverydaythis weekDid artand craftin the pastmonthTook alunchtimestroll in thepast weekDid weighttraining atleast oncethis weekHad at least7 hourssleep twicethis weekExercisedyour feetthis weekScheduledsome "METIME" in thepast monthWalked atleast 75minutes inthe pastweekRead a goodbook otherthan biblethis weekPlayed acard gamein the pastmonthTook arelaxingbath in thepast monthDid not checkyour phoneright whenyou woke uptodayHad aspa daythis yearHiked atleast oncethis weekAte nofast foodin the pastweekAte at leastfive servingsof vegetableseveryday thisweekDrank nosoda inthe pastweekWalked toa grocerystore in thepast monthListened toyour favoritesong at least3 times in thepast weekDrank atleast 8 cupsof watereverydaythis weekWent tothe parkin the pastweekPlantedsomethingthis yearWatched agood moviein the pastmonthRode abike in thepastmonthAte at leastfive servingsof fruiteverydaythis weekDid artand craftin the pastmonthTook alunchtimestroll in thepast weekDid weighttraining atleast oncethis weekHad at least7 hourssleep twicethis weekExercisedyour feetthis weekScheduledsome "METIME" in thepast monthWalked atleast 75minutes inthe pastweekRead a goodbook otherthan biblethis weekPlayed acard gamein the pastmonthTook arelaxingbath in thepast monthDid not checkyour phoneright whenyou woke uptoday

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a spa day this year
  2. Hiked at least once this week
  3. Ate no fast food in the past week
  4. Ate at least five servings of vegetables everyday this week
  5. Drank no soda in the past week
  6. Walked to a grocery store in the past month
  7. Listened to your favorite song at least 3 times in the past week
  8. Drank at least 8 cups of water everyday this week
  9. Went to the park in the past week
  10. Planted something this year
  11. Watched a good movie in the past month
  12. Rode a bike in the past month
  13. Ate at least five servings of fruit everyday this week
  14. Did art and craft in the past month
  15. Took a lunchtime stroll in the past week
  16. Did weight training at least once this week
  17. Had at least 7 hours sleep twice this week
  18. Exercised your feet this week
  19. Scheduled some "ME TIME" in the past month
  20. Walked at least 75 minutes in the past week
  21. Read a good book other than bible this week
  22. Played a card game in the past month
  23. Took a relaxing bath in the past month
  24. Did not check your phone right when you woke up today