Workout with a buddy Take a walk outside Try a new protein source PM Stretch Do a 10 second plank Take meds every day required Watch the sunset/sunrise Share your favorite workout vid in Discord Do 10 jumping jacks Eat a vegetable you usually don’t have Skip an unexpected sweet Share a photo of your lunch Meal prep Journal Do a 10- minute workout Go to bed early Bake something Stick to your meal plan for a day AM Stretch Do 10 pushups Do 10 leg lifts Eat a fruit you usually don’t have Do a chore you’ve been putting off Use up something in the pantry Share a photo of your exercise equipment Have a meal with more than 3 colors Use a new cooking method (slow cooker, air fry) Declutter something you don’t need Share a pet photo Share a photo of your dinner Share a nature photo Do some self care Try a new exercise Meatless Monday Clean your water bottle Use up something in the fridge Share your workout playlist/show Share a photo of your breakfast Share 3 things you’re grateful for Share your favorite recipe for dinners Do 10 squats Do 10 burpees Do a quick workout on a busy day Make a grocery list for the week Workout with a buddy Take a walk outside Try a new protein source PM Stretch Do a 10 second plank Take meds every day required Watch the sunset/sunrise Share your favorite workout vid in Discord Do 10 jumping jacks Eat a vegetable you usually don’t have Skip an unexpected sweet Share a photo of your lunch Meal prep Journal Do a 10- minute workout Go to bed early Bake something Stick to your meal plan for a day AM Stretch Do 10 pushups Do 10 leg lifts Eat a fruit you usually don’t have Do a chore you’ve been putting off Use up something in the pantry Share a photo of your exercise equipment Have a meal with more than 3 colors Use a new cooking method (slow cooker, air fry) Declutter something you don’t need Share a pet photo Share a photo of your dinner Share a nature photo Do some self care Try a new exercise Meatless Monday Clean your water bottle Use up something in the fridge Share your workout playlist/show Share a photo of your breakfast Share 3 things you’re grateful for Share your favorite recipe for dinners Do 10 squats Do 10 burpees Do a quick workout on a busy day Make a grocery list for the week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Workout with a buddy
Take a walk outside
Try a new protein source
PM Stretch
Do a 10 second plank
Take meds every day required
Watch the sunset/sunrise
Share your favorite workout vid in Discord
Do 10 jumping jacks
Eat a vegetable you usually don’t have
Skip an unexpected sweet
Share a photo of your lunch
Meal prep
Journal
Do a 10-minute workout
Go to bed early
Bake something
Stick to your meal plan for a day
AM Stretch
Do 10 pushups
Do 10 leg lifts
Eat a fruit you usually don’t have
Do a chore you’ve been putting off
Use up something in the pantry
Share a photo of your exercise equipment
Have a meal with more than 3 colors
Use a new cooking method (slow cooker, air fry)
Declutter something you don’t need
Share a pet photo
Share a photo of your dinner
Share a nature photo
Do some self care
Try a new exercise
Meatless Monday
Clean your water bottle
Use up something in the fridge
Share your workout playlist/show
Share a photo of your breakfast
Share 3 things you’re grateful for
Share your favorite recipe for dinners
Do 10 squats
Do 10 burpees
Do a quick workout on a busy day
Make a grocery list for the week