SPENDTIME INTHESUNSHINESTRETCHFOR 10-15MINUTESEAT APURPLEOR BLUEFRUITDRINK64OZ OFWATEREAT ANORANGEVEGETABLEPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKGET 7-8HOURSOFSLEEPTELL AJOKE!MAKE AMEALWITHLEGUMESEAT AREDFRUITWRITE DOWNSOMETHINGYOU AREGRATEFULFORGIVE ACOMPLIMENTTOSOMEONEEAT A REDVEGETABLETRY ANEWHEALTHYRECIPEGIVEYOURSELFACOMPIMENTEAT AGREENVEGETABLEWALKFOR 15MINUTESWALKFOR 30MINUTESEXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABHAVE 10MINUTESOFPERSONALTIMEWRITEDOWN ASMARTGOALEAT AYELLOWFRUITENCOURAGEA CARDIACCLASSMATEWALKFOR 10MINUTESSPENDTIME INTHESUNSHINESTRETCHFOR 10-15MINUTESEAT APURPLEOR BLUEFRUITDRINK64OZ OFWATEREAT ANORANGEVEGETABLEPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKGET 7-8HOURSOFSLEEPTELL AJOKE!MAKE AMEALWITHLEGUMESEAT AREDFRUITWRITE DOWNSOMETHINGYOU AREGRATEFULFORGIVE ACOMPLIMENTTOSOMEONEEAT A REDVEGETABLETRY ANEWHEALTHYRECIPEGIVEYOURSELFACOMPIMENTEAT AGREENVEGETABLEWALKFOR 15MINUTESWALKFOR 30MINUTESEXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABHAVE 10MINUTESOFPERSONALTIMEWRITEDOWN ASMARTGOALEAT AYELLOWFRUITENCOURAGEA CARDIACCLASSMATEWALKFOR 10MINUTES

Cardiac Rehab Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SPEND TIME IN THE SUNSHINE
  2. STRETCH FOR 10-15 MINUTES
  3. EAT A PURPLE OR BLUE FRUIT
  4. DRINK 64OZ OF WATER
  5. EAT AN ORANGE VEGETABLE
  6. PERFECT ATTENDANCE AT CARDIAC REHAB FOR THIS WEEK
  7. GET 7-8 HOURS OF SLEEP
  8. TELL A JOKE!
  9. MAKE A MEAL WITH LEGUMES
  10. EAT A RED FRUIT
  11. WRITE DOWN SOMETHING YOU ARE GRATEFUL FOR
  12. GIVE A COMPLIMENT TO SOMEONE
  13. EAT A RED VEGETABLE
  14. TRY A NEW HEALTHY RECIPE
  15. GIVE YOURSELF A COMPIMENT
  16. EAT A GREEN VEGETABLE
  17. WALK FOR 15 MINUTES
  18. WALK FOR 30 MINUTES
  19. EXERCISE AT LEAST 1 TIME OUTSIDE OF CARDIAC REHAB
  20. HAVE 10 MINUTES OF PERSONAL TIME
  21. WRITE DOWN A SMART GOAL
  22. EAT A YELLOW FRUIT
  23. ENCOURAGE A CARDIAC CLASSMATE
  24. WALK FOR 10 MINUTES