TRY ANEWHEALTHYRECIPEGIVE ACOMPLIMENTTOSOMEONEENCOURAGEA CARDIACCLASSMATEPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKWRITE DOWNSOMETHINGYOU AREGRATEFULFORGIVEYOURSELFACOMPIMENTWALKFOR 15MINUTESHAVE 10MINUTESOFPERSONALTIMEGET 7-8HOURSOFSLEEPSTRETCHFOR 10-15MINUTESWALKFOR 30MINUTESDRINK64OZ OFWATEREAT AGREENVEGETABLEEAT APURPLEOR BLUEFRUITEAT A REDVEGETABLEEAT ANORANGEVEGETABLEEAT AYELLOWFRUITWRITEDOWN ASMARTGOALSPENDTIME INTHESUNSHINEMAKE AMEALWITHLEGUMESTELL AJOKE!EXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABEAT AREDFRUITWALKFOR 10MINUTESTRY ANEWHEALTHYRECIPEGIVE ACOMPLIMENTTOSOMEONEENCOURAGEA CARDIACCLASSMATEPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKWRITE DOWNSOMETHINGYOU AREGRATEFULFORGIVEYOURSELFACOMPIMENTWALKFOR 15MINUTESHAVE 10MINUTESOFPERSONALTIMEGET 7-8HOURSOFSLEEPSTRETCHFOR 10-15MINUTESWALKFOR 30MINUTESDRINK64OZ OFWATEREAT AGREENVEGETABLEEAT APURPLEOR BLUEFRUITEAT A REDVEGETABLEEAT ANORANGEVEGETABLEEAT AYELLOWFRUITWRITEDOWN ASMARTGOALSPENDTIME INTHESUNSHINEMAKE AMEALWITHLEGUMESTELL AJOKE!EXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABEAT AREDFRUITWALKFOR 10MINUTES

Cardiac Rehab Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRY A NEW HEALTHY RECIPE
  2. GIVE A COMPLIMENT TO SOMEONE
  3. ENCOURAGE A CARDIAC CLASSMATE
  4. PERFECT ATTENDANCE AT CARDIAC REHAB FOR THIS WEEK
  5. WRITE DOWN SOMETHING YOU ARE GRATEFUL FOR
  6. GIVE YOURSELF A COMPIMENT
  7. WALK FOR 15 MINUTES
  8. HAVE 10 MINUTES OF PERSONAL TIME
  9. GET 7-8 HOURS OF SLEEP
  10. STRETCH FOR 10-15 MINUTES
  11. WALK FOR 30 MINUTES
  12. DRINK 64OZ OF WATER
  13. EAT A GREEN VEGETABLE
  14. EAT A PURPLE OR BLUE FRUIT
  15. EAT A RED VEGETABLE
  16. EAT AN ORANGE VEGETABLE
  17. EAT A YELLOW FRUIT
  18. WRITE DOWN A SMART GOAL
  19. SPEND TIME IN THE SUNSHINE
  20. MAKE A MEAL WITH LEGUMES
  21. TELL A JOKE!
  22. EXERCISE AT LEAST 1 TIME OUTSIDE OF CARDIAC REHAB
  23. EAT A RED FRUIT
  24. WALK FOR 10 MINUTES