WRITEDOWN ASMARTGOALWRITE DOWNSOMETHINGYOU AREGRATEFULFORGET 7-8HOURSOFSLEEPWALKFOR 15MINUTESEAT AGREENVEGETABLEEAT AYELLOWFRUITEAT A REDVEGETABLEEAT ANORANGEVEGETABLEWALKFOR 10MINUTESMAKE AMEALWITHLEGUMESGIVEYOURSELFACOMPIMENTSTRETCHFOR 10-15MINUTESWALKFOR 30MINUTESHAVE 10MINUTESOFPERSONALTIMEGIVE ACOMPLIMENTTOSOMEONEEAT AREDFRUITDRINK64OZ OFWATERPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKENCOURAGEA CARDIACCLASSMATETRY ANEWHEALTHYRECIPEEXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABEAT APURPLEOR BLUEFRUITTELL AJOKE!SPENDTIME INTHESUNSHINEWRITEDOWN ASMARTGOALWRITE DOWNSOMETHINGYOU AREGRATEFULFORGET 7-8HOURSOFSLEEPWALKFOR 15MINUTESEAT AGREENVEGETABLEEAT AYELLOWFRUITEAT A REDVEGETABLEEAT ANORANGEVEGETABLEWALKFOR 10MINUTESMAKE AMEALWITHLEGUMESGIVEYOURSELFACOMPIMENTSTRETCHFOR 10-15MINUTESWALKFOR 30MINUTESHAVE 10MINUTESOFPERSONALTIMEGIVE ACOMPLIMENTTOSOMEONEEAT AREDFRUITDRINK64OZ OFWATERPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKENCOURAGEA CARDIACCLASSMATETRY ANEWHEALTHYRECIPEEXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABEAT APURPLEOR BLUEFRUITTELL AJOKE!SPENDTIME INTHESUNSHINE

Cardiac Rehab Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE DOWN A SMART GOAL
  2. WRITE DOWN SOMETHING YOU ARE GRATEFUL FOR
  3. GET 7-8 HOURS OF SLEEP
  4. WALK FOR 15 MINUTES
  5. EAT A GREEN VEGETABLE
  6. EAT A YELLOW FRUIT
  7. EAT A RED VEGETABLE
  8. EAT AN ORANGE VEGETABLE
  9. WALK FOR 10 MINUTES
  10. MAKE A MEAL WITH LEGUMES
  11. GIVE YOURSELF A COMPIMENT
  12. STRETCH FOR 10-15 MINUTES
  13. WALK FOR 30 MINUTES
  14. HAVE 10 MINUTES OF PERSONAL TIME
  15. GIVE A COMPLIMENT TO SOMEONE
  16. EAT A RED FRUIT
  17. DRINK 64OZ OF WATER
  18. PERFECT ATTENDANCE AT CARDIAC REHAB FOR THIS WEEK
  19. ENCOURAGE A CARDIAC CLASSMATE
  20. TRY A NEW HEALTHY RECIPE
  21. EXERCISE AT LEAST 1 TIME OUTSIDE OF CARDIAC REHAB
  22. EAT A PURPLE OR BLUE FRUIT
  23. TELL A JOKE!
  24. SPEND TIME IN THE SUNSHINE