DRINK64OZ OFWATERMAKE AMEALWITHLEGUMESWALKFOR 15MINUTESWRITE DOWNSOMETHINGYOU AREGRATEFULFOREAT AGREENVEGETABLEGIVE ACOMPLIMENTTOSOMEONEWRITEDOWN ASMARTGOALPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKTELL AJOKE!SPENDTIME INTHESUNSHINEGIVEYOURSELFACOMPIMENTEAT APURPLEOR BLUEFRUITENCOURAGEA CARDIACCLASSMATEEXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABHAVE 10MINUTESOFPERSONALTIMEEAT A REDVEGETABLEEAT AREDFRUITGET 7-8HOURSOFSLEEPWALKFOR 30MINUTESSTRETCHFOR 10-15MINUTESWALKFOR 10MINUTESEAT AYELLOWFRUITEAT ANORANGEVEGETABLETRY ANEWHEALTHYRECIPEDRINK64OZ OFWATERMAKE AMEALWITHLEGUMESWALKFOR 15MINUTESWRITE DOWNSOMETHINGYOU AREGRATEFULFOREAT AGREENVEGETABLEGIVE ACOMPLIMENTTOSOMEONEWRITEDOWN ASMARTGOALPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKTELL AJOKE!SPENDTIME INTHESUNSHINEGIVEYOURSELFACOMPIMENTEAT APURPLEOR BLUEFRUITENCOURAGEA CARDIACCLASSMATEEXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABHAVE 10MINUTESOFPERSONALTIMEEAT A REDVEGETABLEEAT AREDFRUITGET 7-8HOURSOFSLEEPWALKFOR 30MINUTESSTRETCHFOR 10-15MINUTESWALKFOR 10MINUTESEAT AYELLOWFRUITEAT ANORANGEVEGETABLETRY ANEWHEALTHYRECIPE

Cardiac Rehab Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK 64OZ OF WATER
  2. MAKE A MEAL WITH LEGUMES
  3. WALK FOR 15 MINUTES
  4. WRITE DOWN SOMETHING YOU ARE GRATEFUL FOR
  5. EAT A GREEN VEGETABLE
  6. GIVE A COMPLIMENT TO SOMEONE
  7. WRITE DOWN A SMART GOAL
  8. PERFECT ATTENDANCE AT CARDIAC REHAB FOR THIS WEEK
  9. TELL A JOKE!
  10. SPEND TIME IN THE SUNSHINE
  11. GIVE YOURSELF A COMPIMENT
  12. EAT A PURPLE OR BLUE FRUIT
  13. ENCOURAGE A CARDIAC CLASSMATE
  14. EXERCISE AT LEAST 1 TIME OUTSIDE OF CARDIAC REHAB
  15. HAVE 10 MINUTES OF PERSONAL TIME
  16. EAT A RED VEGETABLE
  17. EAT A RED FRUIT
  18. GET 7-8 HOURS OF SLEEP
  19. WALK FOR 30 MINUTES
  20. STRETCH FOR 10-15 MINUTES
  21. WALK FOR 10 MINUTES
  22. EAT A YELLOW FRUIT
  23. EAT AN ORANGE VEGETABLE
  24. TRY A NEW HEALTHY RECIPE