WALKFOR 30MINUTESDRINK64OZ OFWATEREAT A REDVEGETABLEEAT AREDFRUITSPENDTIME INTHESUNSHINEEAT APURPLEOR BLUEFRUITEAT AGREENVEGETABLEEAT AYELLOWFRUITSTRETCHFOR 10-15MINUTESTELL AJOKE!ENCOURAGEA CARDIACCLASSMATEGIVE ACOMPLIMENTTOSOMEONEMAKE AMEALWITHLEGUMESGET 7-8HOURSOFSLEEPPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKGIVEYOURSELFACOMPIMENTTRY ANEWHEALTHYRECIPEHAVE 10MINUTESOFPERSONALTIMEWRITE DOWNSOMETHINGYOU AREGRATEFULFORWRITEDOWN ASMARTGOALWALKFOR 10MINUTESEXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABWALKFOR 15MINUTESEAT ANORANGEVEGETABLEWALKFOR 30MINUTESDRINK64OZ OFWATEREAT A REDVEGETABLEEAT AREDFRUITSPENDTIME INTHESUNSHINEEAT APURPLEOR BLUEFRUITEAT AGREENVEGETABLEEAT AYELLOWFRUITSTRETCHFOR 10-15MINUTESTELL AJOKE!ENCOURAGEA CARDIACCLASSMATEGIVE ACOMPLIMENTTOSOMEONEMAKE AMEALWITHLEGUMESGET 7-8HOURSOFSLEEPPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKGIVEYOURSELFACOMPIMENTTRY ANEWHEALTHYRECIPEHAVE 10MINUTESOFPERSONALTIMEWRITE DOWNSOMETHINGYOU AREGRATEFULFORWRITEDOWN ASMARTGOALWALKFOR 10MINUTESEXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABWALKFOR 15MINUTESEAT ANORANGEVEGETABLE

Cardiac Rehab Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK FOR 30 MINUTES
  2. DRINK 64OZ OF WATER
  3. EAT A RED VEGETABLE
  4. EAT A RED FRUIT
  5. SPEND TIME IN THE SUNSHINE
  6. EAT A PURPLE OR BLUE FRUIT
  7. EAT A GREEN VEGETABLE
  8. EAT A YELLOW FRUIT
  9. STRETCH FOR 10-15 MINUTES
  10. TELL A JOKE!
  11. ENCOURAGE A CARDIAC CLASSMATE
  12. GIVE A COMPLIMENT TO SOMEONE
  13. MAKE A MEAL WITH LEGUMES
  14. GET 7-8 HOURS OF SLEEP
  15. PERFECT ATTENDANCE AT CARDIAC REHAB FOR THIS WEEK
  16. GIVE YOURSELF A COMPIMENT
  17. TRY A NEW HEALTHY RECIPE
  18. HAVE 10 MINUTES OF PERSONAL TIME
  19. WRITE DOWN SOMETHING YOU ARE GRATEFUL FOR
  20. WRITE DOWN A SMART GOAL
  21. WALK FOR 10 MINUTES
  22. EXERCISE AT LEAST 1 TIME OUTSIDE OF CARDIAC REHAB
  23. WALK FOR 15 MINUTES
  24. EAT AN ORANGE VEGETABLE