DRINK64OZ OFWATERMAKE AMEALWITHLEGUMESWALKFOR 10MINUTESWALKFOR 30MINUTESTRY ANEWHEALTHYRECIPEWALKFOR 15MINUTESGET 7-8HOURSOFSLEEPEXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABENCOURAGEA CARDIACCLASSMATEEAT AREDFRUITWRITEDOWN ASMARTGOALPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKEAT A REDVEGETABLEEAT AGREENVEGETABLEEAT AYELLOWFRUITTELL AJOKE!WRITE DOWNSOMETHINGYOU AREGRATEFULFORSPENDTIME INTHESUNSHINESTRETCHFOR 10-15MINUTESGIVE ACOMPLIMENTTOSOMEONEGIVEYOURSELFACOMPIMENTEAT ANORANGEVEGETABLEHAVE 10MINUTESOFPERSONALTIMEEAT APURPLEOR BLUEFRUITDRINK64OZ OFWATERMAKE AMEALWITHLEGUMESWALKFOR 10MINUTESWALKFOR 30MINUTESTRY ANEWHEALTHYRECIPEWALKFOR 15MINUTESGET 7-8HOURSOFSLEEPEXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABENCOURAGEA CARDIACCLASSMATEEAT AREDFRUITWRITEDOWN ASMARTGOALPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKEAT A REDVEGETABLEEAT AGREENVEGETABLEEAT AYELLOWFRUITTELL AJOKE!WRITE DOWNSOMETHINGYOU AREGRATEFULFORSPENDTIME INTHESUNSHINESTRETCHFOR 10-15MINUTESGIVE ACOMPLIMENTTOSOMEONEGIVEYOURSELFACOMPIMENTEAT ANORANGEVEGETABLEHAVE 10MINUTESOFPERSONALTIMEEAT APURPLEOR BLUEFRUIT

Cardiac Rehab Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK 64OZ OF WATER
  2. MAKE A MEAL WITH LEGUMES
  3. WALK FOR 10 MINUTES
  4. WALK FOR 30 MINUTES
  5. TRY A NEW HEALTHY RECIPE
  6. WALK FOR 15 MINUTES
  7. GET 7-8 HOURS OF SLEEP
  8. EXERCISE AT LEAST 1 TIME OUTSIDE OF CARDIAC REHAB
  9. ENCOURAGE A CARDIAC CLASSMATE
  10. EAT A RED FRUIT
  11. WRITE DOWN A SMART GOAL
  12. PERFECT ATTENDANCE AT CARDIAC REHAB FOR THIS WEEK
  13. EAT A RED VEGETABLE
  14. EAT A GREEN VEGETABLE
  15. EAT A YELLOW FRUIT
  16. TELL A JOKE!
  17. WRITE DOWN SOMETHING YOU ARE GRATEFUL FOR
  18. SPEND TIME IN THE SUNSHINE
  19. STRETCH FOR 10-15 MINUTES
  20. GIVE A COMPLIMENT TO SOMEONE
  21. GIVE YOURSELF A COMPIMENT
  22. EAT AN ORANGE VEGETABLE
  23. HAVE 10 MINUTES OF PERSONAL TIME
  24. EAT A PURPLE OR BLUE FRUIT