What wouldyou do if yousaw wantsomething froma store, butmom says no?Give acomplimentto oneperson in inthis gameWhat do youdo whenyou arestressed?What doyou torelax?What do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proud ofName 3things youaregrateful forWho am Imore likelyto blameMyself orothers?What wouldyou do if yourworst enemysincerely askedfor help?Name a timewhen youmadesomeonefeel happyYou you arereally upset andwant to scream,what can youdo instead?If you couldknow one thingabout thefuture, whatwould it be?What is onegoal youhave fortomorrow?How do youfeel whenyou upset afriend?How do youfeel when youupset a friend& What do youdo to fix it?What do youdo if you feellike a situationis out ofcontrol?What do yousee yourselfdoing in 10years?What do youdo when afamilymemberupsets you?Who isyourbiggestsupporter?Name onebad habits &How can youimprove it?What isyourgreatestfear?When doyou mostfeel like youbelong?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What issomethingthat makesyou feelsad?Whatmakesyou feelgood?Namesomething thatcalms you andsomething thatexcites youYour friendsaid somethinghurtful to you.How do yourespond?What is onepersonal triggeryou are awareof And how doyou cope withit?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What wouldyou do if yousaw wantsomething froma store, butmom says no?Give acomplimentto oneperson in inthis gameWhat do youdo whenyou arestressed?What doyou torelax?What do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proud ofName 3things youaregrateful forWho am Imore likelyto blameMyself orothers?What wouldyou do if yourworst enemysincerely askedfor help?Name a timewhen youmadesomeonefeel happyYou you arereally upset andwant to scream,what can youdo instead?If you couldknow one thingabout thefuture, whatwould it be?What is onegoal youhave fortomorrow?How do youfeel whenyou upset afriend?How do youfeel when youupset a friend& What do youdo to fix it?What do youdo if you feellike a situationis out ofcontrol?What do yousee yourselfdoing in 10years?What do youdo when afamilymemberupsets you?Who isyourbiggestsupporter?Name onebad habits &How can youimprove it?What isyourgreatestfear?When doyou mostfeel like youbelong?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What issomethingthat makesyou feelsad?Whatmakesyou feelgood?Namesomething thatcalms you andsomething thatexcites youYour friendsaid somethinghurtful to you.How do yourespond?What is onepersonal triggeryou are awareof And how doyou cope withit?You realize youforgot moneyfor for yourlunchbreak,what can youdo?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What would you do if you saw want something from a store, but mom says no?
  2. Give a compliment to one person in in this game
  3. What do you do when you are stressed?
  4. What do you to relax?
  5. What do you do when you become uncomfortable in a situation?
  6. Name an accomplishment you are proud of
  7. Name 3 things you are grateful for
  8. Who am I more likely to blame Myself or others?
  9. What would you do if your worst enemy sincerely asked for help?
  10. Name a time when you made someone feel happy
  11. You you are really upset and want to scream, what can you do instead?
  12. If you could know one thing about the future, what would it be?
  13. What is one goal you have for tomorrow?
  14. How do you feel when you upset a friend?
  15. How do you feel when you upset a friend & What do you do to fix it?
  16. What do you do if you feel like a situation is out of control?
  17. What do you see yourself doing in 10 years?
  18. What do you do when a family member upsets you?
  19. Who is your biggest supporter?
  20. Name one bad habits & How can you improve it?
  21. What is your greatest fear?
  22. When do you most feel like you belong?
  23. Share how you are a good friend, then ask others to share how they are a good friend.
  24. What is something that makes you feel sad?
  25. What makes you feel good?
  26. Name something that calms you and something that excites you
  27. Your friend said something hurtful to you. How do you respond?
  28. What is one personal trigger you are aware of And how do you cope with it?
  29. You realize you forgot money for for your lunchbreak, what can you do?