Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?When doyou mostfeel like youbelong?How do youfeel when youupset a friend& What do youdo to fix it?Name a timewhen youmadesomeonefeel happyWhat do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?Who am Imore likelyto blameMyself orothers?Give acomplimentto oneperson in inthis gameWhat is onepersonal triggeryou are awareof And how doyou cope withit?What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youaregrateful forWhat do youdo whenyou arestressed?How do youfeel whenyou upset afriend?What doyou torelax?Your friendsaid somethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites youName anaccomplishmentyou are proud ofWhat do yousee yourselfdoing in 10years?Who isyourbiggestsupporter?You you arereally upset andwant to scream,what can youdo instead?What is onegoal youhave fortomorrow?What isyourgreatestfear?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What wouldyou do if yousaw wantsomething froma store, butmom says no?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name onebad habits &How can youimprove it?What issomethingthat makesyou feelsad?Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?When doyou mostfeel like youbelong?How do youfeel when youupset a friend& What do youdo to fix it?Name a timewhen youmadesomeonefeel happyWhat do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?Who am Imore likelyto blameMyself orothers?Give acomplimentto oneperson in inthis gameWhat is onepersonal triggeryou are awareof And how doyou cope withit?What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youaregrateful forWhat do youdo whenyou arestressed?How do youfeel whenyou upset afriend?What doyou torelax?Your friendsaid somethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites youName anaccomplishmentyou are proud ofWhat do yousee yourselfdoing in 10years?Who isyourbiggestsupporter?You you arereally upset andwant to scream,what can youdo instead?What is onegoal youhave fortomorrow?What isyourgreatestfear?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What wouldyou do if yousaw wantsomething froma store, butmom says no?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name onebad habits &How can youimprove it?What issomethingthat makesyou feelsad?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel good?
  2. What would you do if your worst enemy sincerely asked for help?
  3. When do you most feel like you belong?
  4. How do you feel when you upset a friend & What do you do to fix it?
  5. Name a time when you made someone feel happy
  6. What do you do when you become uncomfortable in a situation?
  7. What do you do when a family member upsets you?
  8. Who am I more likely to blame Myself or others?
  9. Give a compliment to one person in in this game
  10. What is one personal trigger you are aware of And how do you cope with it?
  11. What do you do if you feel like a situation is out of control?
  12. If you could know one thing about the future, what would it be?
  13. Name 3 things you are grateful for
  14. What do you do when you are stressed?
  15. How do you feel when you upset a friend?
  16. What do you to relax?
  17. Your friend said something hurtful to you. How do you respond?
  18. Name something that calms you and something that excites you
  19. Name an accomplishment you are proud of
  20. What do you see yourself doing in 10 years?
  21. Who is your biggest supporter?
  22. You you are really upset and want to scream, what can you do instead?
  23. What is one goal you have for tomorrow?
  24. What is your greatest fear?
  25. You realize you forgot money for for your lunchbreak, what can you do?
  26. What would you do if you saw want something from a store, but mom says no?
  27. Share how you are a good friend, then ask others to share how they are a good friend.
  28. Name one bad habits & How can you improve it?
  29. What is something that makes you feel sad?