What issomethingthat makesyou feelsad?How do youfeel whenyou upset afriend?What is onegoal youhave fortomorrow?Name a timewhen youmadesomeonefeel happyWhat wouldyou do if yourworst enemysincerely askedfor help?What doyou torelax?Who am Imore likelyto blameMyself orothers?When doyou mostfeel like youbelong?What do youdo whenyou arestressed?What isyourgreatestfear?What wouldyou do if yousaw wantsomething froma store, butmom says no?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What do youdo when afamilymemberupsets you?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Give acomplimentto oneperson in inthis gameNamesomething thatcalms you andsomething thatexcites youWhat is onepersonal triggeryou are awareof And how doyou cope withit?You you arereally upset andwant to scream,what can youdo instead?Name anaccomplishmentyou are proud ofWhat do yousee yourselfdoing in 10years?How do youfeel when youupset a friend& What do youdo to fix it?Who isyourbiggestsupporter?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?Name 3things youaregrateful forWhat do youdo if you feellike a situationis out ofcontrol?Your friendsaid somethinghurtful to you.How do yourespond?Name onebad habits &How can youimprove it?What do youdo when youbecomeuncomfortablein a situation?What issomethingthat makesyou feelsad?How do youfeel whenyou upset afriend?What is onegoal youhave fortomorrow?Name a timewhen youmadesomeonefeel happyWhat wouldyou do if yourworst enemysincerely askedfor help?What doyou torelax?Who am Imore likelyto blameMyself orothers?When doyou mostfeel like youbelong?What do youdo whenyou arestressed?What isyourgreatestfear?What wouldyou do if yousaw wantsomething froma store, butmom says no?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What do youdo when afamilymemberupsets you?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Give acomplimentto oneperson in inthis gameNamesomething thatcalms you andsomething thatexcites youWhat is onepersonal triggeryou are awareof And how doyou cope withit?You you arereally upset andwant to scream,what can youdo instead?Name anaccomplishmentyou are proud ofWhat do yousee yourselfdoing in 10years?How do youfeel when youupset a friend& What do youdo to fix it?Who isyourbiggestsupporter?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?Name 3things youaregrateful forWhat do youdo if you feellike a situationis out ofcontrol?Your friendsaid somethinghurtful to you.How do yourespond?Name onebad habits &How can youimprove it?What do youdo when youbecomeuncomfortablein a situation?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something that makes you feel sad?
  2. How do you feel when you upset a friend?
  3. What is one goal you have for tomorrow?
  4. Name a time when you made someone feel happy
  5. What would you do if your worst enemy sincerely asked for help?
  6. What do you to relax?
  7. Who am I more likely to blame Myself or others?
  8. When do you most feel like you belong?
  9. What do you do when you are stressed?
  10. What is your greatest fear?
  11. What would you do if you saw want something from a store, but mom says no?
  12. You realize you forgot money for for your lunchbreak, what can you do?
  13. What do you do when a family member upsets you?
  14. Share how you are a good friend, then ask others to share how they are a good friend.
  15. Give a compliment to one person in in this game
  16. Name something that calms you and something that excites you
  17. What is one personal trigger you are aware of And how do you cope with it?
  18. You you are really upset and want to scream, what can you do instead?
  19. Name an accomplishment you are proud of
  20. What do you see yourself doing in 10 years?
  21. How do you feel when you upset a friend & What do you do to fix it?
  22. Who is your biggest supporter?
  23. If you could know one thing about the future, what would it be?
  24. What makes you feel good?
  25. Name 3 things you are grateful for
  26. What do you do if you feel like a situation is out of control?
  27. Your friend said something hurtful to you. How do you respond?
  28. Name one bad habits & How can you improve it?
  29. What do you do when you become uncomfortable in a situation?