You realize youforgot moneyfor for yourlunchbreak,what can youdo?What is onegoal youhave fortomorrow?Your friendsaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWhat issomethingthat makesyou feelsad?What isyourgreatestfear?What doyou torelax?What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yousaw wantsomething froma store, butmom says no?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yourworst enemysincerely askedfor help?What is onepersonal triggeryou are awareof And how doyou cope withit?You you arereally upset andwant to scream,what can youdo instead?Whatmakesyou feelgood?What do youdo if you feellike a situationis out ofcontrol?What do youdo whenyou arestressed?What do yousee yourselfdoing in 10years?Name anaccomplishmentyou are proud ofWhen doyou mostfeel like youbelong?Who isyourbiggestsupporter?Who am Imore likelyto blameMyself orothers?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Give acomplimentto oneperson in inthis gameHow do youfeel whenyou upset afriend?Name 3things youaregrateful forNamesomething thatcalms you andsomething thatexcites youWhat do youdo when afamilymemberupsets you?Name onebad habits &How can youimprove it?How do youfeel when youupset a friend& What do youdo to fix it?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What is onegoal youhave fortomorrow?Your friendsaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWhat issomethingthat makesyou feelsad?What isyourgreatestfear?What doyou torelax?What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yousaw wantsomething froma store, butmom says no?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yourworst enemysincerely askedfor help?What is onepersonal triggeryou are awareof And how doyou cope withit?You you arereally upset andwant to scream,what can youdo instead?Whatmakesyou feelgood?What do youdo if you feellike a situationis out ofcontrol?What do youdo whenyou arestressed?What do yousee yourselfdoing in 10years?Name anaccomplishmentyou are proud ofWhen doyou mostfeel like youbelong?Who isyourbiggestsupporter?Who am Imore likelyto blameMyself orothers?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Give acomplimentto oneperson in inthis gameHow do youfeel whenyou upset afriend?Name 3things youaregrateful forNamesomething thatcalms you andsomething thatexcites youWhat do youdo when afamilymemberupsets you?Name onebad habits &How can youimprove it?How do youfeel when youupset a friend& What do youdo to fix it?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You realize you forgot money for for your lunchbreak, what can you do?
  2. What is one goal you have for tomorrow?
  3. Your friend said something hurtful to you. How do you respond?
  4. Name a time when you made someone feel happy
  5. What is something that makes you feel sad?
  6. What is your greatest fear?
  7. What do you to relax?
  8. What do you do when you become uncomfortable in a situation?
  9. What would you do if you saw want something from a store, but mom says no?
  10. If you could know one thing about the future, what would it be?
  11. What would you do if your worst enemy sincerely asked for help?
  12. What is one personal trigger you are aware of And how do you cope with it?
  13. You you are really upset and want to scream, what can you do instead?
  14. What makes you feel good?
  15. What do you do if you feel like a situation is out of control?
  16. What do you do when you are stressed?
  17. What do you see yourself doing in 10 years?
  18. Name an accomplishment you are proud of
  19. When do you most feel like you belong?
  20. Who is your biggest supporter?
  21. Who am I more likely to blame Myself or others?
  22. Share how you are a good friend, then ask others to share how they are a good friend.
  23. Give a compliment to one person in in this game
  24. How do you feel when you upset a friend?
  25. Name 3 things you are grateful for
  26. Name something that calms you and something that excites you
  27. What do you do when a family member upsets you?
  28. Name one bad habits & How can you improve it?
  29. How do you feel when you upset a friend & What do you do to fix it?