Name a timewhen youmadesomeonefeel happyYou realize youforgot moneyfor for yourlunchbreak,what can youdo?Name onebad habits &How can youimprove it?How do youfeel when youupset a friend& What do youdo to fix it?Give acomplimentto oneperson in inthis gameYour friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?Whatmakesyou feelgood?Who isyourbiggestsupporter?When doyou mostfeel like youbelong?What do youdo whenyou arestressed?What wouldyou do if yousaw wantsomething froma store, butmom says no?How do youfeel whenyou upset afriend?What wouldyou do if yourworst enemysincerely askedfor help?What is onepersonal triggeryou are awareof And how doyou cope withit?What is onegoal youhave fortomorrow?What doyou torelax?What do yousee yourselfdoing in 10years?What do youdo when youbecomeuncomfortablein a situation?You you arereally upset andwant to scream,what can youdo instead?What isyourgreatestfear?Who am Imore likelyto blameMyself orothers?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name anaccomplishmentyou are proud ofNamesomething thatcalms you andsomething thatexcites youIf you couldknow one thingabout thefuture, whatwould it be?What issomethingthat makesyou feelsad?Name 3things youaregrateful forName a timewhen youmadesomeonefeel happyYou realize youforgot moneyfor for yourlunchbreak,what can youdo?Name onebad habits &How can youimprove it?How do youfeel when youupset a friend& What do youdo to fix it?Give acomplimentto oneperson in inthis gameYour friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?Whatmakesyou feelgood?Who isyourbiggestsupporter?When doyou mostfeel like youbelong?What do youdo whenyou arestressed?What wouldyou do if yousaw wantsomething froma store, butmom says no?How do youfeel whenyou upset afriend?What wouldyou do if yourworst enemysincerely askedfor help?What is onepersonal triggeryou are awareof And how doyou cope withit?What is onegoal youhave fortomorrow?What doyou torelax?What do yousee yourselfdoing in 10years?What do youdo when youbecomeuncomfortablein a situation?You you arereally upset andwant to scream,what can youdo instead?What isyourgreatestfear?Who am Imore likelyto blameMyself orothers?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name anaccomplishmentyou are proud ofNamesomething thatcalms you andsomething thatexcites youIf you couldknow one thingabout thefuture, whatwould it be?What issomethingthat makesyou feelsad?Name 3things youaregrateful for

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a time when you made someone feel happy
  2. You realize you forgot money for for your lunchbreak, what can you do?
  3. Name one bad habits & How can you improve it?
  4. How do you feel when you upset a friend & What do you do to fix it?
  5. Give a compliment to one person in in this game
  6. Your friend said something hurtful to you. How do you respond?
  7. What do you do if you feel like a situation is out of control?
  8. What do you do when a family member upsets you?
  9. What makes you feel good?
  10. Who is your biggest supporter?
  11. When do you most feel like you belong?
  12. What do you do when you are stressed?
  13. What would you do if you saw want something from a store, but mom says no?
  14. How do you feel when you upset a friend?
  15. What would you do if your worst enemy sincerely asked for help?
  16. What is one personal trigger you are aware of And how do you cope with it?
  17. What is one goal you have for tomorrow?
  18. What do you to relax?
  19. What do you see yourself doing in 10 years?
  20. What do you do when you become uncomfortable in a situation?
  21. You you are really upset and want to scream, what can you do instead?
  22. What is your greatest fear?
  23. Who am I more likely to blame Myself or others?
  24. Share how you are a good friend, then ask others to share how they are a good friend.
  25. Name an accomplishment you are proud of
  26. Name something that calms you and something that excites you
  27. If you could know one thing about the future, what would it be?
  28. What is something that makes you feel sad?
  29. Name 3 things you are grateful for