How do youfeel whenyou upset afriend?When doyou mostfeel like youbelong?What do yousee yourselfdoing in 10years?Give acomplimentto oneperson in inthis gameWhat do youdo whenyou arestressed?What wouldyou do if yousaw wantsomething froma store, butmom says no?Name onebad habits &How can youimprove it?Who am Imore likelyto blameMyself orothers?You you arereally upset andwant to scream,what can youdo instead?Name a timewhen youmadesomeonefeel happyWhat do youdo when youbecomeuncomfortablein a situation?Your friendsaid somethinghurtful to you.How do yourespond?What isyourgreatestfear?Name 3things youaregrateful forNamesomething thatcalms you andsomething thatexcites youIf you couldknow one thingabout thefuture, whatwould it be?What issomethingthat makesyou feelsad?What is onegoal youhave fortomorrow?What doyou torelax?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo if you feellike a situationis out ofcontrol?Who isyourbiggestsupporter?How do youfeel when youupset a friend& What do youdo to fix it?Whatmakesyou feelgood?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What do youdo when afamilymemberupsets you?Name anaccomplishmentyou are proud ofShare how youare a goodfriend, then askothers to sharehow they are agood friend.What is onepersonal triggeryou are awareof And how doyou cope withit?How do youfeel whenyou upset afriend?When doyou mostfeel like youbelong?What do yousee yourselfdoing in 10years?Give acomplimentto oneperson in inthis gameWhat do youdo whenyou arestressed?What wouldyou do if yousaw wantsomething froma store, butmom says no?Name onebad habits &How can youimprove it?Who am Imore likelyto blameMyself orothers?You you arereally upset andwant to scream,what can youdo instead?Name a timewhen youmadesomeonefeel happyWhat do youdo when youbecomeuncomfortablein a situation?Your friendsaid somethinghurtful to you.How do yourespond?What isyourgreatestfear?Name 3things youaregrateful forNamesomething thatcalms you andsomething thatexcites youIf you couldknow one thingabout thefuture, whatwould it be?What issomethingthat makesyou feelsad?What is onegoal youhave fortomorrow?What doyou torelax?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo if you feellike a situationis out ofcontrol?Who isyourbiggestsupporter?How do youfeel when youupset a friend& What do youdo to fix it?Whatmakesyou feelgood?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What do youdo when afamilymemberupsets you?Name anaccomplishmentyou are proud ofShare how youare a goodfriend, then askothers to sharehow they are agood friend.What is onepersonal triggeryou are awareof And how doyou cope withit?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you feel when you upset a friend?
  2. When do you most feel like you belong?
  3. What do you see yourself doing in 10 years?
  4. Give a compliment to one person in in this game
  5. What do you do when you are stressed?
  6. What would you do if you saw want something from a store, but mom says no?
  7. Name one bad habits & How can you improve it?
  8. Who am I more likely to blame Myself or others?
  9. You you are really upset and want to scream, what can you do instead?
  10. Name a time when you made someone feel happy
  11. What do you do when you become uncomfortable in a situation?
  12. Your friend said something hurtful to you. How do you respond?
  13. What is your greatest fear?
  14. Name 3 things you are grateful for
  15. Name something that calms you and something that excites you
  16. If you could know one thing about the future, what would it be?
  17. What is something that makes you feel sad?
  18. What is one goal you have for tomorrow?
  19. What do you to relax?
  20. What would you do if your worst enemy sincerely asked for help?
  21. What do you do if you feel like a situation is out of control?
  22. Who is your biggest supporter?
  23. How do you feel when you upset a friend & What do you do to fix it?
  24. What makes you feel good?
  25. You realize you forgot money for for your lunchbreak, what can you do?
  26. What do you do when a family member upsets you?
  27. Name an accomplishment you are proud of
  28. Share how you are a good friend, then ask others to share how they are a good friend.
  29. What is one personal trigger you are aware of And how do you cope with it?