What do youdo when afamilymemberupsets you?What is onegoal youhave fortomorrow?You you arereally upset andwant to scream,what can youdo instead?What is onepersonal triggeryou are awareof And how doyou cope withit?Give acomplimentto oneperson in inthis gameWhat doyou torelax?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What wouldyou do if yourworst enemysincerely askedfor help?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name onebad habits &How can youimprove it?What do youdo whenyou arestressed?What do youdo when youbecomeuncomfortablein a situation?Namesomething thatcalms you andsomething thatexcites youHow do youfeel whenyou upset afriend?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years?Who isyourbiggestsupporter?Your friendsaid somethinghurtful to you.How do yourespond?Name 3things youaregrateful forWhat issomethingthat makesyou feelsad?What wouldyou do if yousaw wantsomething froma store, butmom says no?What isyourgreatestfear?Who am Imore likelyto blameMyself orothers?Name anaccomplishmentyou are proud ofName a timewhen youmadesomeonefeel happyWhen doyou mostfeel like youbelong?Whatmakesyou feelgood?What do youdo if you feellike a situationis out ofcontrol?How do youfeel when youupset a friend& What do youdo to fix it?What do youdo when afamilymemberupsets you?What is onegoal youhave fortomorrow?You you arereally upset andwant to scream,what can youdo instead?What is onepersonal triggeryou are awareof And how doyou cope withit?Give acomplimentto oneperson in inthis gameWhat doyou torelax?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What wouldyou do if yourworst enemysincerely askedfor help?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name onebad habits &How can youimprove it?What do youdo whenyou arestressed?What do youdo when youbecomeuncomfortablein a situation?Namesomething thatcalms you andsomething thatexcites youHow do youfeel whenyou upset afriend?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years?Who isyourbiggestsupporter?Your friendsaid somethinghurtful to you.How do yourespond?Name 3things youaregrateful forWhat issomethingthat makesyou feelsad?What wouldyou do if yousaw wantsomething froma store, butmom says no?What isyourgreatestfear?Who am Imore likelyto blameMyself orothers?Name anaccomplishmentyou are proud ofName a timewhen youmadesomeonefeel happyWhen doyou mostfeel like youbelong?Whatmakesyou feelgood?What do youdo if you feellike a situationis out ofcontrol?How do youfeel when youupset a friend& What do youdo to fix it?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. What do you do when a family member upsets you?
  2. What is one goal you have for tomorrow?
  3. You you are really upset and want to scream, what can you do instead?
  4. What is one personal trigger you are aware of And how do you cope with it?
  5. Give a compliment to one person in in this game
  6. What do you to relax?
  7. You realize you forgot money for for your lunchbreak, what can you do?
  8. What would you do if your worst enemy sincerely asked for help?
  9. Share how you are a good friend, then ask others to share how they are a good friend.
  10. Name one bad habits & How can you improve it?
  11. What do you do when you are stressed?
  12. What do you do when you become uncomfortable in a situation?
  13. Name something that calms you and something that excites you
  14. How do you feel when you upset a friend?
  15. If you could know one thing about the future, what would it be?
  16. What do you see yourself doing in 10 years?
  17. Who is your biggest supporter?
  18. Your friend said something hurtful to you. How do you respond?
  19. Name 3 things you are grateful for
  20. What is something that makes you feel sad?
  21. What would you do if you saw want something from a store, but mom says no?
  22. What is your greatest fear?
  23. Who am I more likely to blame Myself or others?
  24. Name an accomplishment you are proud of
  25. Name a time when you made someone feel happy
  26. When do you most feel like you belong?
  27. What makes you feel good?
  28. What do you do if you feel like a situation is out of control?
  29. How do you feel when you upset a friend & What do you do to fix it?