What do youdo whenyou arestressed?How do youfeel whenyou upset afriend?If you couldknow one thingabout thefuture, whatwould it be?Who isyourbiggestsupporter?What wouldyou do if yousaw wantsomething froma store, butmom says no?What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?Who am Imore likelyto blameMyself orothers?What do youdo when afamilymemberupsets you?What is onepersonal triggeryou are awareof And how doyou cope withit?Your friendsaid somethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites youWhat do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelgood?Give acomplimentto oneperson in inthis gameHow do youfeel when youupset a friend& What do youdo to fix it?You realize youforgot moneyfor for yourlunchbreak,what can youdo?Name onebad habits &How can youimprove it?What doyou torelax?What isyourgreatestfear?What is onegoal youhave fortomorrow?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proud ofWhat wouldyou do if yourworst enemysincerely askedfor help?Name a timewhen youmadesomeonefeel happyWhat do yousee yourselfdoing in 10years?Name 3things youaregrateful forShare how youare a goodfriend, then askothers to sharehow they are agood friend.You you arereally upset andwant to scream,what can youdo instead?What do youdo whenyou arestressed?How do youfeel whenyou upset afriend?If you couldknow one thingabout thefuture, whatwould it be?Who isyourbiggestsupporter?What wouldyou do if yousaw wantsomething froma store, butmom says no?What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?Who am Imore likelyto blameMyself orothers?What do youdo when afamilymemberupsets you?What is onepersonal triggeryou are awareof And how doyou cope withit?Your friendsaid somethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites youWhat do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelgood?Give acomplimentto oneperson in inthis gameHow do youfeel when youupset a friend& What do youdo to fix it?You realize youforgot moneyfor for yourlunchbreak,what can youdo?Name onebad habits &How can youimprove it?What doyou torelax?What isyourgreatestfear?What is onegoal youhave fortomorrow?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proud ofWhat wouldyou do if yourworst enemysincerely askedfor help?Name a timewhen youmadesomeonefeel happyWhat do yousee yourselfdoing in 10years?Name 3things youaregrateful forShare how youare a goodfriend, then askothers to sharehow they are agood friend.You you arereally upset andwant to scream,what can youdo instead?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when you are stressed?
  2. How do you feel when you upset a friend?
  3. If you could know one thing about the future, what would it be?
  4. Who is your biggest supporter?
  5. What would you do if you saw want something from a store, but mom says no?
  6. What do you do if you feel like a situation is out of control?
  7. What is something that makes you feel sad?
  8. Who am I more likely to blame Myself or others?
  9. What do you do when a family member upsets you?
  10. What is one personal trigger you are aware of And how do you cope with it?
  11. Your friend said something hurtful to you. How do you respond?
  12. Name something that calms you and something that excites you
  13. What do you do when you become uncomfortable in a situation?
  14. What makes you feel good?
  15. Give a compliment to one person in in this game
  16. How do you feel when you upset a friend & What do you do to fix it?
  17. You realize you forgot money for for your lunchbreak, what can you do?
  18. Name one bad habits & How can you improve it?
  19. What do you to relax?
  20. What is your greatest fear?
  21. What is one goal you have for tomorrow?
  22. When do you most feel like you belong?
  23. Name an accomplishment you are proud of
  24. What would you do if your worst enemy sincerely asked for help?
  25. Name a time when you made someone feel happy
  26. What do you see yourself doing in 10 years?
  27. Name 3 things you are grateful for
  28. Share how you are a good friend, then ask others to share how they are a good friend.
  29. You you are really upset and want to scream, what can you do instead?