What wouldyou do if yourworst enemysincerely askedfor help?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What is onegoal youhave fortomorrow?What do youdo when afamilymemberupsets you?Namesomething thatcalms you andsomething thatexcites youYou realize youforgot moneyfor for yourlunchbreak,what can youdo?Your friendsaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWhat do youdo whenyou arestressed?What doyou torelax?You you arereally upset andwant to scream,what can youdo instead?Give acomplimentto oneperson in inthis gameName onebad habits &How can youimprove it?If you couldknow one thingabout thefuture, whatwould it be?Who isyourbiggestsupporter?What do youdo when youbecomeuncomfortablein a situation?What do youdo if you feellike a situationis out ofcontrol?What do yousee yourselfdoing in 10years?How do youfeel whenyou upset afriend?What wouldyou do if yousaw wantsomething froma store, butmom says no?How do youfeel when youupset a friend& What do youdo to fix it?Name anaccomplishmentyou are proud ofWhatmakesyou feelgood?What is onepersonal triggeryou are awareof And how doyou cope withit?Who am Imore likelyto blameMyself orothers?When doyou mostfeel like youbelong?What issomethingthat makesyou feelsad?What isyourgreatestfear?Name 3things youaregrateful forWhat wouldyou do if yourworst enemysincerely askedfor help?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What is onegoal youhave fortomorrow?What do youdo when afamilymemberupsets you?Namesomething thatcalms you andsomething thatexcites youYou realize youforgot moneyfor for yourlunchbreak,what can youdo?Your friendsaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWhat do youdo whenyou arestressed?What doyou torelax?You you arereally upset andwant to scream,what can youdo instead?Give acomplimentto oneperson in inthis gameName onebad habits &How can youimprove it?If you couldknow one thingabout thefuture, whatwould it be?Who isyourbiggestsupporter?What do youdo when youbecomeuncomfortablein a situation?What do youdo if you feellike a situationis out ofcontrol?What do yousee yourselfdoing in 10years?How do youfeel whenyou upset afriend?What wouldyou do if yousaw wantsomething froma store, butmom says no?How do youfeel when youupset a friend& What do youdo to fix it?Name anaccomplishmentyou are proud ofWhatmakesyou feelgood?What is onepersonal triggeryou are awareof And how doyou cope withit?Who am Imore likelyto blameMyself orothers?When doyou mostfeel like youbelong?What issomethingthat makesyou feelsad?What isyourgreatestfear?Name 3things youaregrateful for

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. What would you do if your worst enemy sincerely asked for help?
  2. Share how you are a good friend, then ask others to share how they are a good friend.
  3. What is one goal you have for tomorrow?
  4. What do you do when a family member upsets you?
  5. Name something that calms you and something that excites you
  6. You realize you forgot money for for your lunchbreak, what can you do?
  7. Your friend said something hurtful to you. How do you respond?
  8. Name a time when you made someone feel happy
  9. What do you do when you are stressed?
  10. What do you to relax?
  11. You you are really upset and want to scream, what can you do instead?
  12. Give a compliment to one person in in this game
  13. Name one bad habits & How can you improve it?
  14. If you could know one thing about the future, what would it be?
  15. Who is your biggest supporter?
  16. What do you do when you become uncomfortable in a situation?
  17. What do you do if you feel like a situation is out of control?
  18. What do you see yourself doing in 10 years?
  19. How do you feel when you upset a friend?
  20. What would you do if you saw want something from a store, but mom says no?
  21. How do you feel when you upset a friend & What do you do to fix it?
  22. Name an accomplishment you are proud of
  23. What makes you feel good?
  24. What is one personal trigger you are aware of And how do you cope with it?
  25. Who am I more likely to blame Myself or others?
  26. When do you most feel like you belong?
  27. What is something that makes you feel sad?
  28. What is your greatest fear?
  29. Name 3 things you are grateful for