Name a timewhen youmadesomeonefeel happyIf you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?What isyourgreatestfear?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Namesomething thatcalms you andsomething thatexcites youYou you arereally upset andwant to scream,what can youdo instead?What is onepersonal triggeryou are awareof And how doyou cope withit?Who am Imore likelyto blameMyself orothers?When doyou mostfeel like youbelong?How do youfeel when youupset a friend& What do youdo to fix it?Give acomplimentto oneperson in inthis gameWhat do youdo whenyou arestressed?What wouldyou do if yousaw wantsomething froma store, butmom says no?How do youfeel whenyou upset afriend?What do yousee yourselfdoing in 10years?Who isyourbiggestsupporter?What doyou torelax?What wouldyou do if yourworst enemysincerely askedfor help?Name anaccomplishmentyou are proud ofWhat do youdo if you feellike a situationis out ofcontrol?What is onegoal youhave fortomorrow?What issomethingthat makesyou feelsad?Your friendsaid somethinghurtful to you.How do yourespond?Name 3things youaregrateful forName onebad habits &How can youimprove it?Name a timewhen youmadesomeonefeel happyIf you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?What isyourgreatestfear?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Namesomething thatcalms you andsomething thatexcites youYou you arereally upset andwant to scream,what can youdo instead?What is onepersonal triggeryou are awareof And how doyou cope withit?Who am Imore likelyto blameMyself orothers?When doyou mostfeel like youbelong?How do youfeel when youupset a friend& What do youdo to fix it?Give acomplimentto oneperson in inthis gameWhat do youdo whenyou arestressed?What wouldyou do if yousaw wantsomething froma store, butmom says no?How do youfeel whenyou upset afriend?What do yousee yourselfdoing in 10years?Who isyourbiggestsupporter?What doyou torelax?What wouldyou do if yourworst enemysincerely askedfor help?Name anaccomplishmentyou are proud ofWhat do youdo if you feellike a situationis out ofcontrol?What is onegoal youhave fortomorrow?What issomethingthat makesyou feelsad?Your friendsaid somethinghurtful to you.How do yourespond?Name 3things youaregrateful forName onebad habits &How can youimprove it?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a time when you made someone feel happy
  2. If you could know one thing about the future, what would it be?
  3. What makes you feel good?
  4. You realize you forgot money for for your lunchbreak, what can you do?
  5. What do you do when you become uncomfortable in a situation?
  6. What do you do when a family member upsets you?
  7. What is your greatest fear?
  8. Share how you are a good friend, then ask others to share how they are a good friend.
  9. Name something that calms you and something that excites you
  10. You you are really upset and want to scream, what can you do instead?
  11. What is one personal trigger you are aware of And how do you cope with it?
  12. Who am I more likely to blame Myself or others?
  13. When do you most feel like you belong?
  14. How do you feel when you upset a friend & What do you do to fix it?
  15. Give a compliment to one person in in this game
  16. What do you do when you are stressed?
  17. What would you do if you saw want something from a store, but mom says no?
  18. How do you feel when you upset a friend?
  19. What do you see yourself doing in 10 years?
  20. Who is your biggest supporter?
  21. What do you to relax?
  22. What would you do if your worst enemy sincerely asked for help?
  23. Name an accomplishment you are proud of
  24. What do you do if you feel like a situation is out of control?
  25. What is one goal you have for tomorrow?
  26. What is something that makes you feel sad?
  27. Your friend said something hurtful to you. How do you respond?
  28. Name 3 things you are grateful for
  29. Name one bad habits & How can you improve it?