Name anaccomplishmentyou are proud ofShare how youare a goodfriend, then askothers to sharehow they are agood friend.When doyou mostfeel like youbelong?What is onegoal youhave fortomorrow?Name a timewhen youmadesomeonefeel happyWhat wouldyou do if yousaw wantsomething froma store, butmom says no?You you arereally upset andwant to scream,what can youdo instead?How do youfeel whenyou upset afriend?Your friendsaid somethinghurtful to you.How do yourespond?How do youfeel when youupset a friend& What do youdo to fix it?Name onebad habits &How can youimprove it?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years?What do youdo when afamilymemberupsets you?What is onepersonal triggeryou are awareof And how doyou cope withit?Name 3things youaregrateful forWho am Imore likelyto blameMyself orothers?What wouldyou do if yourworst enemysincerely askedfor help?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What isyourgreatestfear?What do youdo when youbecomeuncomfortablein a situation?What do youdo whenyou arestressed?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?Give acomplimentto oneperson in inthis gameWhat doyou torelax?What issomethingthat makesyou feelsad?Namesomething thatcalms you andsomething thatexcites youWho isyourbiggestsupporter?Name anaccomplishmentyou are proud ofShare how youare a goodfriend, then askothers to sharehow they are agood friend.When doyou mostfeel like youbelong?What is onegoal youhave fortomorrow?Name a timewhen youmadesomeonefeel happyWhat wouldyou do if yousaw wantsomething froma store, butmom says no?You you arereally upset andwant to scream,what can youdo instead?How do youfeel whenyou upset afriend?Your friendsaid somethinghurtful to you.How do yourespond?How do youfeel when youupset a friend& What do youdo to fix it?Name onebad habits &How can youimprove it?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years?What do youdo when afamilymemberupsets you?What is onepersonal triggeryou are awareof And how doyou cope withit?Name 3things youaregrateful forWho am Imore likelyto blameMyself orothers?What wouldyou do if yourworst enemysincerely askedfor help?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What isyourgreatestfear?What do youdo when youbecomeuncomfortablein a situation?What do youdo whenyou arestressed?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?Give acomplimentto oneperson in inthis gameWhat doyou torelax?What issomethingthat makesyou feelsad?Namesomething thatcalms you andsomething thatexcites youWho isyourbiggestsupporter?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name an accomplishment you are proud of
  2. Share how you are a good friend, then ask others to share how they are a good friend.
  3. When do you most feel like you belong?
  4. What is one goal you have for tomorrow?
  5. Name a time when you made someone feel happy
  6. What would you do if you saw want something from a store, but mom says no?
  7. You you are really upset and want to scream, what can you do instead?
  8. How do you feel when you upset a friend?
  9. Your friend said something hurtful to you. How do you respond?
  10. How do you feel when you upset a friend & What do you do to fix it?
  11. Name one bad habits & How can you improve it?
  12. If you could know one thing about the future, what would it be?
  13. What do you see yourself doing in 10 years?
  14. What do you do when a family member upsets you?
  15. What is one personal trigger you are aware of And how do you cope with it?
  16. Name 3 things you are grateful for
  17. Who am I more likely to blame Myself or others?
  18. What would you do if your worst enemy sincerely asked for help?
  19. You realize you forgot money for for your lunchbreak, what can you do?
  20. What is your greatest fear?
  21. What do you do when you become uncomfortable in a situation?
  22. What do you do when you are stressed?
  23. What do you do if you feel like a situation is out of control?
  24. What makes you feel good?
  25. Give a compliment to one person in in this game
  26. What do you to relax?
  27. What is something that makes you feel sad?
  28. Name something that calms you and something that excites you
  29. Who is your biggest supporter?