What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor for yourlunchbreak,what can youdo?How do youfeel whenyou upset afriend?What wouldyou do if yousaw wantsomething froma store, butmom says no?Name a timewhen youmadesomeonefeel happyWhat doyou torelax?What isyourgreatestfear?Namesomething thatcalms you andsomething thatexcites youWhat do youdo when afamilymemberupsets you?What do yousee yourselfdoing in 10years?Give acomplimentto oneperson in inthis gameWhat do youdo whenyou arestressed?Whatmakesyou feelgood?Name 3things youaregrateful forWho am Imore likelyto blameMyself orothers?Name anaccomplishmentyou are proud ofWhen doyou mostfeel like youbelong?Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?Name onebad habits &How can youimprove it?What is onepersonal triggeryou are awareof And how doyou cope withit?What issomethingthat makesyou feelsad?Your friendsaid somethinghurtful to you.How do yourespond?You you arereally upset andwant to scream,what can youdo instead?Who isyourbiggestsupporter?How do youfeel when youupset a friend& What do youdo to fix it?What do youdo when youbecomeuncomfortablein a situation?What is onegoal youhave fortomorrow?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor for yourlunchbreak,what can youdo?How do youfeel whenyou upset afriend?What wouldyou do if yousaw wantsomething froma store, butmom says no?Name a timewhen youmadesomeonefeel happyWhat doyou torelax?What isyourgreatestfear?Namesomething thatcalms you andsomething thatexcites youWhat do youdo when afamilymemberupsets you?What do yousee yourselfdoing in 10years?Give acomplimentto oneperson in inthis gameWhat do youdo whenyou arestressed?Whatmakesyou feelgood?Name 3things youaregrateful forWho am Imore likelyto blameMyself orothers?Name anaccomplishmentyou are proud ofWhen doyou mostfeel like youbelong?Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?Name onebad habits &How can youimprove it?What is onepersonal triggeryou are awareof And how doyou cope withit?What issomethingthat makesyou feelsad?Your friendsaid somethinghurtful to you.How do yourespond?You you arereally upset andwant to scream,what can youdo instead?Who isyourbiggestsupporter?How do youfeel when youupset a friend& What do youdo to fix it?What do youdo when youbecomeuncomfortablein a situation?What is onegoal youhave fortomorrow?What wouldyou do if yourworst enemysincerely askedfor help?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do if you feel like a situation is out of control?
  2. You realize you forgot money for for your lunchbreak, what can you do?
  3. How do you feel when you upset a friend?
  4. What would you do if you saw want something from a store, but mom says no?
  5. Name a time when you made someone feel happy
  6. What do you to relax?
  7. What is your greatest fear?
  8. Name something that calms you and something that excites you
  9. What do you do when a family member upsets you?
  10. What do you see yourself doing in 10 years?
  11. Give a compliment to one person in in this game
  12. What do you do when you are stressed?
  13. What makes you feel good?
  14. Name 3 things you are grateful for
  15. Who am I more likely to blame Myself or others?
  16. Name an accomplishment you are proud of
  17. When do you most feel like you belong?
  18. Share how you are a good friend, then ask others to share how they are a good friend.
  19. If you could know one thing about the future, what would it be?
  20. Name one bad habits & How can you improve it?
  21. What is one personal trigger you are aware of And how do you cope with it?
  22. What is something that makes you feel sad?
  23. Your friend said something hurtful to you. How do you respond?
  24. You you are really upset and want to scream, what can you do instead?
  25. Who is your biggest supporter?
  26. How do you feel when you upset a friend & What do you do to fix it?
  27. What do you do when you become uncomfortable in a situation?
  28. What is one goal you have for tomorrow?
  29. What would you do if your worst enemy sincerely asked for help?