How do youfeel when youupset a friend& What do youdo to fix it?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yousaw wantsomething froma store, butmom says no?When doyou mostfeel like youbelong?Name 3things youaregrateful forWhat do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happyHow do youfeel whenyou upset afriend?You you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yourworst enemysincerely askedfor help?Name onebad habits &How can youimprove it?Who isyourbiggestsupporter?Your friendsaid somethinghurtful to you.How do yourespond?What do yousee yourselfdoing in 10years?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What do youdo when afamilymemberupsets you?Namesomething thatcalms you andsomething thatexcites youWho am Imore likelyto blameMyself orothers?What doyou torelax?What isyourgreatestfear?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?What do youdo whenyou arestressed?Give acomplimentto oneperson in inthis gameName anaccomplishmentyou are proud ofWhat issomethingthat makesyou feelsad?What is onepersonal triggeryou are awareof And how doyou cope withit?What is onegoal youhave fortomorrow?How do youfeel when youupset a friend& What do youdo to fix it?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yousaw wantsomething froma store, butmom says no?When doyou mostfeel like youbelong?Name 3things youaregrateful forWhat do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happyHow do youfeel whenyou upset afriend?You you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yourworst enemysincerely askedfor help?Name onebad habits &How can youimprove it?Who isyourbiggestsupporter?Your friendsaid somethinghurtful to you.How do yourespond?What do yousee yourselfdoing in 10years?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What do youdo when afamilymemberupsets you?Namesomething thatcalms you andsomething thatexcites youWho am Imore likelyto blameMyself orothers?What doyou torelax?What isyourgreatestfear?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?What do youdo whenyou arestressed?Give acomplimentto oneperson in inthis gameName anaccomplishmentyou are proud ofWhat issomethingthat makesyou feelsad?What is onepersonal triggeryou are awareof And how doyou cope withit?What is onegoal youhave fortomorrow?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you feel when you upset a friend & What do you do to fix it?
  2. If you could know one thing about the future, what would it be?
  3. What would you do if you saw want something from a store, but mom says no?
  4. When do you most feel like you belong?
  5. Name 3 things you are grateful for
  6. What do you do when you become uncomfortable in a situation?
  7. Name a time when you made someone feel happy
  8. How do you feel when you upset a friend?
  9. You you are really upset and want to scream, what can you do instead?
  10. What would you do if your worst enemy sincerely asked for help?
  11. Name one bad habits & How can you improve it?
  12. Who is your biggest supporter?
  13. Your friend said something hurtful to you. How do you respond?
  14. What do you see yourself doing in 10 years?
  15. You realize you forgot money for for your lunchbreak, what can you do?
  16. What do you do when a family member upsets you?
  17. Name something that calms you and something that excites you
  18. Who am I more likely to blame Myself or others?
  19. What do you to relax?
  20. What is your greatest fear?
  21. Share how you are a good friend, then ask others to share how they are a good friend.
  22. What do you do if you feel like a situation is out of control?
  23. What makes you feel good?
  24. What do you do when you are stressed?
  25. Give a compliment to one person in in this game
  26. Name an accomplishment you are proud of
  27. What is something that makes you feel sad?
  28. What is one personal trigger you are aware of And how do you cope with it?
  29. What is one goal you have for tomorrow?