What is onepersonal triggeryou are awareof And how doyou cope withit?Whatmakesyou feelgood?You realize youforgot moneyfor for yourlunchbreak,what can youdo?You you arereally upset andwant to scream,what can youdo instead?Name anaccomplishmentyou are proud ofWhat isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?Your friendsaid somethinghurtful to you.How do yourespond?When doyou mostfeel like youbelong?What is onegoal youhave fortomorrow?How do youfeel whenyou upset afriend?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who am Imore likelyto blameMyself orothers?What do yousee yourselfdoing in 10years?What do youdo when youbecomeuncomfortablein a situation?How do youfeel when youupset a friend& What do youdo to fix it?What wouldyou do if yourworst enemysincerely askedfor help?What doyou torelax?Name 3things youaregrateful forWhat do youdo when afamilymemberupsets you?Name onebad habits &How can youimprove it?Namesomething thatcalms you andsomething thatexcites youName a timewhen youmadesomeonefeel happyWho isyourbiggestsupporter?Give acomplimentto oneperson in inthis gameWhat do youdo whenyou arestressed?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yousaw wantsomething froma store, butmom says no?What issomethingthat makesyou feelsad?What is onepersonal triggeryou are awareof And how doyou cope withit?Whatmakesyou feelgood?You realize youforgot moneyfor for yourlunchbreak,what can youdo?You you arereally upset andwant to scream,what can youdo instead?Name anaccomplishmentyou are proud ofWhat isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?Your friendsaid somethinghurtful to you.How do yourespond?When doyou mostfeel like youbelong?What is onegoal youhave fortomorrow?How do youfeel whenyou upset afriend?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who am Imore likelyto blameMyself orothers?What do yousee yourselfdoing in 10years?What do youdo when youbecomeuncomfortablein a situation?How do youfeel when youupset a friend& What do youdo to fix it?What wouldyou do if yourworst enemysincerely askedfor help?What doyou torelax?Name 3things youaregrateful forWhat do youdo when afamilymemberupsets you?Name onebad habits &How can youimprove it?Namesomething thatcalms you andsomething thatexcites youName a timewhen youmadesomeonefeel happyWho isyourbiggestsupporter?Give acomplimentto oneperson in inthis gameWhat do youdo whenyou arestressed?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yousaw wantsomething froma store, butmom says no?What issomethingthat makesyou feelsad?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one personal trigger you are aware of And how do you cope with it?
  2. What makes you feel good?
  3. You realize you forgot money for for your lunchbreak, what can you do?
  4. You you are really upset and want to scream, what can you do instead?
  5. Name an accomplishment you are proud of
  6. What is your greatest fear?
  7. What do you do if you feel like a situation is out of control?
  8. Your friend said something hurtful to you. How do you respond?
  9. When do you most feel like you belong?
  10. What is one goal you have for tomorrow?
  11. How do you feel when you upset a friend?
  12. Share how you are a good friend, then ask others to share how they are a good friend.
  13. Who am I more likely to blame Myself or others?
  14. What do you see yourself doing in 10 years?
  15. What do you do when you become uncomfortable in a situation?
  16. How do you feel when you upset a friend & What do you do to fix it?
  17. What would you do if your worst enemy sincerely asked for help?
  18. What do you to relax?
  19. Name 3 things you are grateful for
  20. What do you do when a family member upsets you?
  21. Name one bad habits & How can you improve it?
  22. Name something that calms you and something that excites you
  23. Name a time when you made someone feel happy
  24. Who is your biggest supporter?
  25. Give a compliment to one person in in this game
  26. What do you do when you are stressed?
  27. If you could know one thing about the future, what would it be?
  28. What would you do if you saw want something from a store, but mom says no?
  29. What is something that makes you feel sad?