What do youdo if you feellike a situationis out ofcontrol?Name onebad habits &How can youimprove it?What is onegoal youhave fortomorrow?What do youdo whenyou arestressed?Name a timewhen youmadesomeonefeel happyShare how youare a goodfriend, then askothers to sharehow they are agood friend.You you arereally upset andwant to scream,what can youdo instead?How do youfeel when youupset a friend& What do youdo to fix it?What do youdo when youbecomeuncomfortablein a situation?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo when afamilymemberupsets you?Who am Imore likelyto blameMyself orothers?What do yousee yourselfdoing in 10years?You realize youforgot moneyfor for yourlunchbreak,what can youdo?Namesomething thatcalms you andsomething thatexcites youWho isyourbiggestsupporter?Give acomplimentto oneperson in inthis gameWhat doyou torelax?What wouldyou do if yourworst enemysincerely askedfor help?What issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youaregrateful forHow do youfeel whenyou upset afriend?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proud ofWhat isyourgreatestfear?What wouldyou do if yousaw wantsomething froma store, butmom says no?Whatmakesyou feelgood?What is onepersonal triggeryou are awareof And how doyou cope withit?What do youdo if you feellike a situationis out ofcontrol?Name onebad habits &How can youimprove it?What is onegoal youhave fortomorrow?What do youdo whenyou arestressed?Name a timewhen youmadesomeonefeel happyShare how youare a goodfriend, then askothers to sharehow they are agood friend.You you arereally upset andwant to scream,what can youdo instead?How do youfeel when youupset a friend& What do youdo to fix it?What do youdo when youbecomeuncomfortablein a situation?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo when afamilymemberupsets you?Who am Imore likelyto blameMyself orothers?What do yousee yourselfdoing in 10years?You realize youforgot moneyfor for yourlunchbreak,what can youdo?Namesomething thatcalms you andsomething thatexcites youWho isyourbiggestsupporter?Give acomplimentto oneperson in inthis gameWhat doyou torelax?What wouldyou do if yourworst enemysincerely askedfor help?What issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youaregrateful forHow do youfeel whenyou upset afriend?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proud ofWhat isyourgreatestfear?What wouldyou do if yousaw wantsomething froma store, butmom says no?Whatmakesyou feelgood?What is onepersonal triggeryou are awareof And how doyou cope withit?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do if you feel like a situation is out of control?
  2. Name one bad habits & How can you improve it?
  3. What is one goal you have for tomorrow?
  4. What do you do when you are stressed?
  5. Name a time when you made someone feel happy
  6. Share how you are a good friend, then ask others to share how they are a good friend.
  7. You you are really upset and want to scream, what can you do instead?
  8. How do you feel when you upset a friend & What do you do to fix it?
  9. What do you do when you become uncomfortable in a situation?
  10. Your friend said something hurtful to you. How do you respond?
  11. What do you do when a family member upsets you?
  12. Who am I more likely to blame Myself or others?
  13. What do you see yourself doing in 10 years?
  14. You realize you forgot money for for your lunchbreak, what can you do?
  15. Name something that calms you and something that excites you
  16. Who is your biggest supporter?
  17. Give a compliment to one person in in this game
  18. What do you to relax?
  19. What would you do if your worst enemy sincerely asked for help?
  20. What is something that makes you feel sad?
  21. If you could know one thing about the future, what would it be?
  22. Name 3 things you are grateful for
  23. How do you feel when you upset a friend?
  24. When do you most feel like you belong?
  25. Name an accomplishment you are proud of
  26. What is your greatest fear?
  27. What would you do if you saw want something from a store, but mom says no?
  28. What makes you feel good?
  29. What is one personal trigger you are aware of And how do you cope with it?