Name anaccomplishmentyou are proud ofWhat doyou torelax?Give acomplimentto oneperson in inthis gameWhat isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?Who am Imore likelyto blameMyself orothers?When doyou mostfeel like youbelong?Namesomething thatcalms you andsomething thatexcites youWhat do youdo when youbecomeuncomfortablein a situation?What do youdo whenyou arestressed?What do yousee yourselfdoing in 10years?Name 3things youaregrateful forWhat is onepersonal triggeryou are awareof And how doyou cope withit?Name a timewhen youmadesomeonefeel happyWhat wouldyou do if yousaw wantsomething froma store, butmom says no?Who isyourbiggestsupporter?You you arereally upset andwant to scream,what can youdo instead?How do youfeel whenyou upset afriend?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What do youdo when afamilymemberupsets you?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?Name onebad habits &How can youimprove it?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What is onegoal youhave fortomorrow?Whatmakesyou feelgood?How do youfeel when youupset a friend& What do youdo to fix it?What wouldyou do if yourworst enemysincerely askedfor help?What issomethingthat makesyou feelsad?Name anaccomplishmentyou are proud ofWhat doyou torelax?Give acomplimentto oneperson in inthis gameWhat isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?Who am Imore likelyto blameMyself orothers?When doyou mostfeel like youbelong?Namesomething thatcalms you andsomething thatexcites youWhat do youdo when youbecomeuncomfortablein a situation?What do youdo whenyou arestressed?What do yousee yourselfdoing in 10years?Name 3things youaregrateful forWhat is onepersonal triggeryou are awareof And how doyou cope withit?Name a timewhen youmadesomeonefeel happyWhat wouldyou do if yousaw wantsomething froma store, butmom says no?Who isyourbiggestsupporter?You you arereally upset andwant to scream,what can youdo instead?How do youfeel whenyou upset afriend?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What do youdo when afamilymemberupsets you?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?Name onebad habits &How can youimprove it?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What is onegoal youhave fortomorrow?Whatmakesyou feelgood?How do youfeel when youupset a friend& What do youdo to fix it?What wouldyou do if yourworst enemysincerely askedfor help?What issomethingthat makesyou feelsad?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name an accomplishment you are proud of
  2. What do you to relax?
  3. Give a compliment to one person in in this game
  4. What is your greatest fear?
  5. If you could know one thing about the future, what would it be?
  6. Who am I more likely to blame Myself or others?
  7. When do you most feel like you belong?
  8. Name something that calms you and something that excites you
  9. What do you do when you become uncomfortable in a situation?
  10. What do you do when you are stressed?
  11. What do you see yourself doing in 10 years?
  12. Name 3 things you are grateful for
  13. What is one personal trigger you are aware of And how do you cope with it?
  14. Name a time when you made someone feel happy
  15. What would you do if you saw want something from a store, but mom says no?
  16. Who is your biggest supporter?
  17. You you are really upset and want to scream, what can you do instead?
  18. How do you feel when you upset a friend?
  19. You realize you forgot money for for your lunchbreak, what can you do?
  20. What do you do when a family member upsets you?
  21. Your friend said something hurtful to you. How do you respond?
  22. What do you do if you feel like a situation is out of control?
  23. Name one bad habits & How can you improve it?
  24. Share how you are a good friend, then ask others to share how they are a good friend.
  25. What is one goal you have for tomorrow?
  26. What makes you feel good?
  27. How do you feel when you upset a friend & What do you do to fix it?
  28. What would you do if your worst enemy sincerely asked for help?
  29. What is something that makes you feel sad?