What advicewould yougive youryoungerself?Somethingthat givesme hopeis_______.I would liketo change________about myselfOne self-caretechnique Ican use is_________I can staysober 'oneday at atime' by________How hasusingaffectedmy body?I amgrateful for_________How can Ireach outfor help?How can Ichangemythinking?Who hasenabledme andhow?Acharacterstrengthof mineMysober selfis_________Somethingthat hashelped mein the pastMy recoverygoal for thismonthis_________Onehealthycopingstrategy is: One thing I amproud of in myrecoveryjourney____________Who and/orwhat do Iblame formy using?One thing thatmakes me feelcalm and/orgrounded___________Twoemotionaleffects ofmy usingI had an'eye opener'when_________One personwhosupports meis_________Thedifferencebetween a'slip' & a'relapse'How hasusing affectedmyrelationships?Onepositivechange Ihave madeWhat advicewould yougive youryoungerself?Somethingthat givesme hopeis_______.I would liketo change________about myselfOne self-caretechnique Ican use is_________I can staysober 'oneday at atime' by________How hasusingaffectedmy body?I amgrateful for_________How can Ireach outfor help?How can Ichangemythinking?Who hasenabledme andhow?Acharacterstrengthof mineMysober selfis_________Somethingthat hashelped mein the pastMy recoverygoal for thismonthis_________Onehealthycopingstrategy is: One thing I amproud of in myrecoveryjourney____________Who and/orwhat do Iblame formy using?One thing thatmakes me feelcalm and/orgrounded___________Twoemotionaleffects ofmy usingI had an'eye opener'when_________One personwhosupports meis_________Thedifferencebetween a'slip' & a'relapse'How hasusing affectedmyrelationships?Onepositivechange Ihave made

SUD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What advice would you give your younger self?
  2. Something that gives me hope is_______.
  3. I would like to change ________ about myself
  4. One self-care technique I can use is _________
  5. I can stay sober 'one day at a time' by ________
  6. How has using affected my body?
  7. I am grateful for _________
  8. How can I reach out for help?
  9. How can I change my thinking?
  10. Who has enabled me and how?
  11. A character strength of mine
  12. My sober self is _________
  13. Something that has helped me in the past
  14. My recovery goal for this month is_________
  15. One healthy coping strategy is:
  16. One thing I am proud of in my recovery journey ____________
  17. Who and/or what do I blame for my using?
  18. One thing that makes me feel calm and/or grounded ___________
  19. Two emotional effects of my using
  20. I had an 'eye opener' when _________
  21. One person who supports me is_________
  22. The difference between a 'slip' & a 'relapse'
  23. How has using affected my relationships?
  24. One positive change I have made