My recoverygoal for thismonthis_________One self-caretechnique Ican use is_________How can Ichangemythinking?Twoemotionaleffects ofmy usingSomethingthat hashelped mein the pastI had an'eye opener'when_________One thing I amproud of in myrecoveryjourney____________Mysober selfis_________I can staysober 'oneday at atime' by________How can Ireach outfor help?I amgrateful for_________Onepositivechange Ihave madeWhat advicewould yougive youryoungerself?One thing thatmakes me feelcalm and/orgrounded___________Who and/orwhat do Iblame formy using?Somethingthat givesme hopeis_______.Acharacterstrengthof mineHow hasusingaffectedmy body?I would liketo change________about myselfOnehealthycopingstrategy is: Thedifferencebetween a'slip' & a'relapse'How hasusing affectedmyrelationships?Who hasenabledme andhow?One personwhosupports meis_________My recoverygoal for thismonthis_________One self-caretechnique Ican use is_________How can Ichangemythinking?Twoemotionaleffects ofmy usingSomethingthat hashelped mein the pastI had an'eye opener'when_________One thing I amproud of in myrecoveryjourney____________Mysober selfis_________I can staysober 'oneday at atime' by________How can Ireach outfor help?I amgrateful for_________Onepositivechange Ihave madeWhat advicewould yougive youryoungerself?One thing thatmakes me feelcalm and/orgrounded___________Who and/orwhat do Iblame formy using?Somethingthat givesme hopeis_______.Acharacterstrengthof mineHow hasusingaffectedmy body?I would liketo change________about myselfOnehealthycopingstrategy is: Thedifferencebetween a'slip' & a'relapse'How hasusing affectedmyrelationships?Who hasenabledme andhow?One personwhosupports meis_________

SUD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My recovery goal for this month is_________
  2. One self-care technique I can use is _________
  3. How can I change my thinking?
  4. Two emotional effects of my using
  5. Something that has helped me in the past
  6. I had an 'eye opener' when _________
  7. One thing I am proud of in my recovery journey ____________
  8. My sober self is _________
  9. I can stay sober 'one day at a time' by ________
  10. How can I reach out for help?
  11. I am grateful for _________
  12. One positive change I have made
  13. What advice would you give your younger self?
  14. One thing that makes me feel calm and/or grounded ___________
  15. Who and/or what do I blame for my using?
  16. Something that gives me hope is_______.
  17. A character strength of mine
  18. How has using affected my body?
  19. I would like to change ________ about myself
  20. One healthy coping strategy is:
  21. The difference between a 'slip' & a 'relapse'
  22. How has using affected my relationships?
  23. Who has enabled me and how?
  24. One person who supports me is_________