My recoverygoal for thismonthis_________Twoemotionaleffects ofmy usingWho hasenabledme andhow?Onepositivechange Ihave madeOne self-caretechnique Ican use is_________I can staysober 'oneday at atime' by________How can Ichangemythinking?One thing thatmakes me feelcalm and/orgrounded___________How can Ireach outfor help?I had an'eye opener'when_________I would liketo change________about myselfOne thing I amproud of in myrecoveryjourney____________Somethingthat hashelped mein the pastHow hasusing affectedmyrelationships?Onehealthycopingstrategy is: How hasusingaffectedmy body?Thedifferencebetween a'slip' & a'relapse'Mysober selfis_________What advicewould yougive youryoungerself?I amgrateful for_________Acharacterstrengthof mineOne personwhosupports meis_________Who and/orwhat do Iblame formy using?Somethingthat givesme hopeis_______.My recoverygoal for thismonthis_________Twoemotionaleffects ofmy usingWho hasenabledme andhow?Onepositivechange Ihave madeOne self-caretechnique Ican use is_________I can staysober 'oneday at atime' by________How can Ichangemythinking?One thing thatmakes me feelcalm and/orgrounded___________How can Ireach outfor help?I had an'eye opener'when_________I would liketo change________about myselfOne thing I amproud of in myrecoveryjourney____________Somethingthat hashelped mein the pastHow hasusing affectedmyrelationships?Onehealthycopingstrategy is: How hasusingaffectedmy body?Thedifferencebetween a'slip' & a'relapse'Mysober selfis_________What advicewould yougive youryoungerself?I amgrateful for_________Acharacterstrengthof mineOne personwhosupports meis_________Who and/orwhat do Iblame formy using?Somethingthat givesme hopeis_______.

SUD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My recovery goal for this month is_________
  2. Two emotional effects of my using
  3. Who has enabled me and how?
  4. One positive change I have made
  5. One self-care technique I can use is _________
  6. I can stay sober 'one day at a time' by ________
  7. How can I change my thinking?
  8. One thing that makes me feel calm and/or grounded ___________
  9. How can I reach out for help?
  10. I had an 'eye opener' when _________
  11. I would like to change ________ about myself
  12. One thing I am proud of in my recovery journey ____________
  13. Something that has helped me in the past
  14. How has using affected my relationships?
  15. One healthy coping strategy is:
  16. How has using affected my body?
  17. The difference between a 'slip' & a 'relapse'
  18. My sober self is _________
  19. What advice would you give your younger self?
  20. I am grateful for _________
  21. A character strength of mine
  22. One person who supports me is_________
  23. Who and/or what do I blame for my using?
  24. Something that gives me hope is_______.