How hasusingaffectedmy body?How hasusing affectedmyrelationships?What advicewould yougive youryoungerself?Onehealthycopingstrategy is: Mysober selfis_________One personwhosupports meis_________How can Ichangemythinking?I would liketo change________about myselfI amgrateful for_________I can staysober 'oneday at atime' by________Somethingthat hashelped mein the pastOnepositivechange Ihave madeI had an'eye opener'when_________Somethingthat givesme hopeis_______.Who hasenabledme andhow?Twoemotionaleffects ofmy usingHow can Ireach outfor help?One thing thatmakes me feelcalm and/orgrounded___________My recoverygoal for thismonthis_________One self-caretechnique Ican use is_________Acharacterstrengthof mineThedifferencebetween a'slip' & a'relapse'Who and/orwhat do Iblame formy using?One thing I amproud of in myrecoveryjourney____________How hasusingaffectedmy body?How hasusing affectedmyrelationships?What advicewould yougive youryoungerself?Onehealthycopingstrategy is: Mysober selfis_________One personwhosupports meis_________How can Ichangemythinking?I would liketo change________about myselfI amgrateful for_________I can staysober 'oneday at atime' by________Somethingthat hashelped mein the pastOnepositivechange Ihave madeI had an'eye opener'when_________Somethingthat givesme hopeis_______.Who hasenabledme andhow?Twoemotionaleffects ofmy usingHow can Ireach outfor help?One thing thatmakes me feelcalm and/orgrounded___________My recoverygoal for thismonthis_________One self-caretechnique Ican use is_________Acharacterstrengthof mineThedifferencebetween a'slip' & a'relapse'Who and/orwhat do Iblame formy using?One thing I amproud of in myrecoveryjourney____________

SUD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How has using affected my body?
  2. How has using affected my relationships?
  3. What advice would you give your younger self?
  4. One healthy coping strategy is:
  5. My sober self is _________
  6. One person who supports me is_________
  7. How can I change my thinking?
  8. I would like to change ________ about myself
  9. I am grateful for _________
  10. I can stay sober 'one day at a time' by ________
  11. Something that has helped me in the past
  12. One positive change I have made
  13. I had an 'eye opener' when _________
  14. Something that gives me hope is_______.
  15. Who has enabled me and how?
  16. Two emotional effects of my using
  17. How can I reach out for help?
  18. One thing that makes me feel calm and/or grounded ___________
  19. My recovery goal for this month is_________
  20. One self-care technique I can use is _________
  21. A character strength of mine
  22. The difference between a 'slip' & a 'relapse'
  23. Who and/or what do I blame for my using?
  24. One thing I am proud of in my recovery journey ____________