I would liketo change________about myselfMy recoverygoal for thismonthis_________One thing thatmakes me feelcalm and/orgrounded___________Who and/orwhat do Iblame formy using?Mysober selfis_________I can staysober 'oneday at atime' by________One thing I amproud of in myrecoveryjourney____________Onepositivechange Ihave madeHow hasusing affectedmyrelationships?I had an'eye opener'when_________One self-caretechnique Ican use is_________Somethingthat givesme hopeis_______.Onehealthycopingstrategy is: Twoemotionaleffects ofmy usingI amgrateful for_________Somethingthat hashelped mein the pastHow can Ichangemythinking?Thedifferencebetween a'slip' & a'relapse'How hasusingaffectedmy body?Who hasenabledme andhow?One personwhosupports meis_________Acharacterstrengthof mineWhat advicewould yougive youryoungerself?How can Ireach outfor help?I would liketo change________about myselfMy recoverygoal for thismonthis_________One thing thatmakes me feelcalm and/orgrounded___________Who and/orwhat do Iblame formy using?Mysober selfis_________I can staysober 'oneday at atime' by________One thing I amproud of in myrecoveryjourney____________Onepositivechange Ihave madeHow hasusing affectedmyrelationships?I had an'eye opener'when_________One self-caretechnique Ican use is_________Somethingthat givesme hopeis_______.Onehealthycopingstrategy is: Twoemotionaleffects ofmy usingI amgrateful for_________Somethingthat hashelped mein the pastHow can Ichangemythinking?Thedifferencebetween a'slip' & a'relapse'How hasusingaffectedmy body?Who hasenabledme andhow?One personwhosupports meis_________Acharacterstrengthof mineWhat advicewould yougive youryoungerself?How can Ireach outfor help?

SUD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I would like to change ________ about myself
  2. My recovery goal for this month is_________
  3. One thing that makes me feel calm and/or grounded ___________
  4. Who and/or what do I blame for my using?
  5. My sober self is _________
  6. I can stay sober 'one day at a time' by ________
  7. One thing I am proud of in my recovery journey ____________
  8. One positive change I have made
  9. How has using affected my relationships?
  10. I had an 'eye opener' when _________
  11. One self-care technique I can use is _________
  12. Something that gives me hope is_______.
  13. One healthy coping strategy is:
  14. Two emotional effects of my using
  15. I am grateful for _________
  16. Something that has helped me in the past
  17. How can I change my thinking?
  18. The difference between a 'slip' & a 'relapse'
  19. How has using affected my body?
  20. Who has enabled me and how?
  21. One person who supports me is_________
  22. A character strength of mine
  23. What advice would you give your younger self?
  24. How can I reach out for help?