(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Something that has helped me in the past
Who and/or what do I blame for my using?
I would like to change
________
about myself
One positive change I have made
One thing I am proud of in my recovery journey
____________
Two emotional effects of my using
How can I change my thinking?
My recovery goal for this month is_________
What advice would you give your younger self?
One healthy coping strategy is:
The difference between a 'slip' & a 'relapse'
I am grateful for
_________
How can I reach out for help?
Something that gives me hope is_______.
A
character strength
of mine
One self-care technique I can use is
_________
How has using affected my body?
I had an
'eye opener'
when
_________
How has using affected my relationships?
Who has enabled me and how?
I can stay sober 'one day at a time' by
________
My
sober self
is
_________
One thing that makes me feel calm and/or grounded
___________
