One self-caretechnique Ican use is_________Somethingthat hashelped mein the pastI had an'eye opener'when_________Thedifferencebetween a'slip' & a'relapse'I amgrateful for_________Twoemotionaleffects ofmy usingWhat advicewould yougive youryoungerself?Onehealthycopingstrategy is: Somethingthat givesme hopeis_______.How hasusingaffectedmy body?I can staysober 'oneday at atime' by________Onepositivechange Ihave madeHow hasusing affectedmyrelationships?My recoverygoal for thismonthis_________One thing I amproud of in myrecoveryjourney____________Acharacterstrengthof mineOne personwhosupports meis_________I would liketo change________about myselfOne thing thatmakes me feelcalm and/orgrounded___________Who hasenabledme andhow?Who and/orwhat do Iblame formy using?How can Ichangemythinking?Mysober selfis_________How can Ireach outfor help?One self-caretechnique Ican use is_________Somethingthat hashelped mein the pastI had an'eye opener'when_________Thedifferencebetween a'slip' & a'relapse'I amgrateful for_________Twoemotionaleffects ofmy usingWhat advicewould yougive youryoungerself?Onehealthycopingstrategy is: Somethingthat givesme hopeis_______.How hasusingaffectedmy body?I can staysober 'oneday at atime' by________Onepositivechange Ihave madeHow hasusing affectedmyrelationships?My recoverygoal for thismonthis_________One thing I amproud of in myrecoveryjourney____________Acharacterstrengthof mineOne personwhosupports meis_________I would liketo change________about myselfOne thing thatmakes me feelcalm and/orgrounded___________Who hasenabledme andhow?Who and/orwhat do Iblame formy using?How can Ichangemythinking?Mysober selfis_________How can Ireach outfor help?

SUD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One self-care technique I can use is _________
  2. Something that has helped me in the past
  3. I had an 'eye opener' when _________
  4. The difference between a 'slip' & a 'relapse'
  5. I am grateful for _________
  6. Two emotional effects of my using
  7. What advice would you give your younger self?
  8. One healthy coping strategy is:
  9. Something that gives me hope is_______.
  10. How has using affected my body?
  11. I can stay sober 'one day at a time' by ________
  12. One positive change I have made
  13. How has using affected my relationships?
  14. My recovery goal for this month is_________
  15. One thing I am proud of in my recovery journey ____________
  16. A character strength of mine
  17. One person who supports me is_________
  18. I would like to change ________ about myself
  19. One thing that makes me feel calm and/or grounded ___________
  20. Who has enabled me and how?
  21. Who and/or what do I blame for my using?
  22. How can I change my thinking?
  23. My sober self is _________
  24. How can I reach out for help?