Onehealthycopingstrategy is: Somethingthat givesme hopeis_______.Who hasenabledme andhow?My recoverygoal for thismonthis_________I amgrateful for_________I can staysober 'oneday at atime' by________Somethingthat hashelped mein the pastTwoemotionaleffects ofmy usingMysober selfis_________One thing I amproud of in myrecoveryjourney____________Thedifferencebetween a'slip' & a'relapse'I had an'eye opener'when_________How can Ireach outfor help?One thing thatmakes me feelcalm and/orgrounded___________One self-caretechnique Ican use is_________Onepositivechange Ihave madeWho and/orwhat do Iblame formy using?How hasusing affectedmyrelationships?How hasusingaffectedmy body?What advicewould yougive youryoungerself?I would liketo change________about myselfHow can Ichangemythinking?Acharacterstrengthof mineOne personwhosupports meis_________Onehealthycopingstrategy is: Somethingthat givesme hopeis_______.Who hasenabledme andhow?My recoverygoal for thismonthis_________I amgrateful for_________I can staysober 'oneday at atime' by________Somethingthat hashelped mein the pastTwoemotionaleffects ofmy usingMysober selfis_________One thing I amproud of in myrecoveryjourney____________Thedifferencebetween a'slip' & a'relapse'I had an'eye opener'when_________How can Ireach outfor help?One thing thatmakes me feelcalm and/orgrounded___________One self-caretechnique Ican use is_________Onepositivechange Ihave madeWho and/orwhat do Iblame formy using?How hasusing affectedmyrelationships?How hasusingaffectedmy body?What advicewould yougive youryoungerself?I would liketo change________about myselfHow can Ichangemythinking?Acharacterstrengthof mineOne personwhosupports meis_________

SUD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One healthy coping strategy is:
  2. Something that gives me hope is_______.
  3. Who has enabled me and how?
  4. My recovery goal for this month is_________
  5. I am grateful for _________
  6. I can stay sober 'one day at a time' by ________
  7. Something that has helped me in the past
  8. Two emotional effects of my using
  9. My sober self is _________
  10. One thing I am proud of in my recovery journey ____________
  11. The difference between a 'slip' & a 'relapse'
  12. I had an 'eye opener' when _________
  13. How can I reach out for help?
  14. One thing that makes me feel calm and/or grounded ___________
  15. One self-care technique I can use is _________
  16. One positive change I have made
  17. Who and/or what do I blame for my using?
  18. How has using affected my relationships?
  19. How has using affected my body?
  20. What advice would you give your younger self?
  21. I would like to change ________ about myself
  22. How can I change my thinking?
  23. A character strength of mine
  24. One person who supports me is_________