Onehealthycopingstrategy is: Who hasenabledme andhow?What advicewould yougive youryoungerself?Twoemotionaleffects ofmy usingOne thing thatmakes me feelcalm and/orgrounded___________Who and/orwhat do Iblame formy using?One self-caretechnique Ican use is_________How can Ichangemythinking?One personwhosupports meis_________I amgrateful for_________I would liketo change________about myselfThedifferencebetween a'slip' & a'relapse'How hasusingaffectedmy body?Onepositivechange Ihave madeSomethingthat hashelped mein the pastMy recoverygoal for thismonthis_________One thing I amproud of in myrecoveryjourney____________How can Ireach outfor help?Acharacterstrengthof mineSomethingthat givesme hopeis_______.I had an'eye opener'when_________How hasusing affectedmyrelationships?I can staysober 'oneday at atime' by________Mysober selfis_________Onehealthycopingstrategy is: Who hasenabledme andhow?What advicewould yougive youryoungerself?Twoemotionaleffects ofmy usingOne thing thatmakes me feelcalm and/orgrounded___________Who and/orwhat do Iblame formy using?One self-caretechnique Ican use is_________How can Ichangemythinking?One personwhosupports meis_________I amgrateful for_________I would liketo change________about myselfThedifferencebetween a'slip' & a'relapse'How hasusingaffectedmy body?Onepositivechange Ihave madeSomethingthat hashelped mein the pastMy recoverygoal for thismonthis_________One thing I amproud of in myrecoveryjourney____________How can Ireach outfor help?Acharacterstrengthof mineSomethingthat givesme hopeis_______.I had an'eye opener'when_________How hasusing affectedmyrelationships?I can staysober 'oneday at atime' by________Mysober selfis_________

SUD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One healthy coping strategy is:
  2. Who has enabled me and how?
  3. What advice would you give your younger self?
  4. Two emotional effects of my using
  5. One thing that makes me feel calm and/or grounded ___________
  6. Who and/or what do I blame for my using?
  7. One self-care technique I can use is _________
  8. How can I change my thinking?
  9. One person who supports me is_________
  10. I am grateful for _________
  11. I would like to change ________ about myself
  12. The difference between a 'slip' & a 'relapse'
  13. How has using affected my body?
  14. One positive change I have made
  15. Something that has helped me in the past
  16. My recovery goal for this month is_________
  17. One thing I am proud of in my recovery journey ____________
  18. How can I reach out for help?
  19. A character strength of mine
  20. Something that gives me hope is_______.
  21. I had an 'eye opener' when _________
  22. How has using affected my relationships?
  23. I can stay sober 'one day at a time' by ________
  24. My sober self is _________