To havepredictabilityTohavechoicesTo haveboundarieshonoredTo feelcompetentTo movemy bodyToprocessfeelingsTochangemy mindTodistractTo use aresourceTo have myfeelingsacknowledgedTo feelgroundedin mybodyTo eat ordrink whenhungry orthirstyTorestTo feelsafeTo feelseenTo calla friendTo feelcaredforTo feelconnectedTo feelsupportedTo feeltrustedTo bebelievedTo feel asense ofbelongingTo feelclosenesswithoutpressureTo feelcalmTo feelcomfortedTo feelheardToexpressmyfeelingsTo beunderstoodTo feelrespectedTo havepredictabilityTohavechoicesTo haveboundarieshonoredTo feelcompetentTo movemy bodyToprocessfeelingsTochangemy mindTodistractTo use aresourceTo have myfeelingsacknowledgedTo feelgroundedin mybodyTo eat ordrink whenhungry orthirstyTorestTo feelsafeTo feelseenTo calla friendTo feelcaredforTo feelconnectedTo feelsupportedTo feeltrustedTo bebelievedTo feel asense ofbelongingTo feelclosenesswithoutpressureTo feelcalmTo feelcomfortedTo feelheardToexpressmyfeelingsTo beunderstoodTo feelrespected

Attachment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. To have predictability
  2. To have choices
  3. To have boundaries honored
  4. To feel competent
  5. To move my body
  6. To process feelings
  7. To change my mind
  8. To distract
  9. To use a resource
  10. To have my feelings acknowledged
  11. To feel grounded in my body
  12. To eat or drink when hungry or thirsty
  13. To rest
  14. To feel safe
  15. To feel seen
  16. To call a friend
  17. To feel cared for
  18. To feel connected
  19. To feel supported
  20. To feel trusted
  21. To be believed
  22. To feel a sense of belonging
  23. To feel closeness without pressure
  24. To feel calm
  25. To feel comforted
  26. To feel heard
  27. To express my feelings
  28. To be understood
  29. To feel respected