To movemy bodyToexpressmyfeelingsTo feelsupportedTo calla friendTo feel asense ofbelongingTo feelgroundedin mybodyTo use aresourceTodistractTo havepredictabilityTohavechoicesTo feelseenTo feelcaredforTo haveboundarieshonoredToprocessfeelingsTo feelsafeTo feelcalmTo eat ordrink whenhungry orthirstyTo feelheardTo feelconnectedTo feelclosenesswithoutpressureTo bebelievedTo beunderstoodTo feeltrustedTochangemy mindTo have myfeelingsacknowledgedTorestTo feelcomfortedTo feelrespectedTo feelcompetentTo movemy bodyToexpressmyfeelingsTo feelsupportedTo calla friendTo feel asense ofbelongingTo feelgroundedin mybodyTo use aresourceTodistractTo havepredictabilityTohavechoicesTo feelseenTo feelcaredforTo haveboundarieshonoredToprocessfeelingsTo feelsafeTo feelcalmTo eat ordrink whenhungry orthirstyTo feelheardTo feelconnectedTo feelclosenesswithoutpressureTo bebelievedTo beunderstoodTo feeltrustedTochangemy mindTo have myfeelingsacknowledgedTorestTo feelcomfortedTo feelrespectedTo feelcompetent

Attachment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. To move my body
  2. To express my feelings
  3. To feel supported
  4. To call a friend
  5. To feel a sense of belonging
  6. To feel grounded in my body
  7. To use a resource
  8. To distract
  9. To have predictability
  10. To have choices
  11. To feel seen
  12. To feel cared for
  13. To have boundaries honored
  14. To process feelings
  15. To feel safe
  16. To feel calm
  17. To eat or drink when hungry or thirsty
  18. To feel heard
  19. To feel connected
  20. To feel closeness without pressure
  21. To be believed
  22. To be understood
  23. To feel trusted
  24. To change my mind
  25. To have my feelings acknowledged
  26. To rest
  27. To feel comforted
  28. To feel respected
  29. To feel competent