To feeltrustedTo have myfeelingsacknowledgedTo haveboundarieshonoredToexpressmyfeelingsTo feelcomfortedTo havepredictabilityTo feelsafeTorestTo feel asense ofbelongingTo bebelievedTo feelrespectedTo feelcompetentTo feelconnectedTo feelsupportedTo feelgroundedin mybodyTo feelcaredforTodistractTo calla friendTo feelclosenesswithoutpressureTochangemy mindToprocessfeelingsTo feelheardTo feelseenTo beunderstoodTo eat ordrink whenhungry orthirstyTohavechoicesTo use aresourceTo feelcalmTo movemy bodyTo feeltrustedTo have myfeelingsacknowledgedTo haveboundarieshonoredToexpressmyfeelingsTo feelcomfortedTo havepredictabilityTo feelsafeTorestTo feel asense ofbelongingTo bebelievedTo feelrespectedTo feelcompetentTo feelconnectedTo feelsupportedTo feelgroundedin mybodyTo feelcaredforTodistractTo calla friendTo feelclosenesswithoutpressureTochangemy mindToprocessfeelingsTo feelheardTo feelseenTo beunderstoodTo eat ordrink whenhungry orthirstyTohavechoicesTo use aresourceTo feelcalmTo movemy body

Attachment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. To feel trusted
  2. To have my feelings acknowledged
  3. To have boundaries honored
  4. To express my feelings
  5. To feel comforted
  6. To have predictability
  7. To feel safe
  8. To rest
  9. To feel a sense of belonging
  10. To be believed
  11. To feel respected
  12. To feel competent
  13. To feel connected
  14. To feel supported
  15. To feel grounded in my body
  16. To feel cared for
  17. To distract
  18. To call a friend
  19. To feel closeness without pressure
  20. To change my mind
  21. To process feelings
  22. To feel heard
  23. To feel seen
  24. To be understood
  25. To eat or drink when hungry or thirsty
  26. To have choices
  27. To use a resource
  28. To feel calm
  29. To move my body