To feeltrustedTo feelsafeToexpressmyfeelingsTo eat ordrink whenhungry orthirstyToprocessfeelingsTo feelseenTo feelgroundedin mybodyTo use aresourceTo feelrespectedTo feelsupportedTo feelclosenesswithoutpressureTo feelconnectedTo feelcompetentTo beunderstoodTohavechoicesTo bebelievedTo feelcomfortedTo have myfeelingsacknowledgedTo movemy bodyTo calla friendTo feel asense ofbelongingTo feelcalmTo feelheardTo feelcaredforTochangemy mindTo haveboundarieshonoredTo havepredictabilityTodistractTorestTo feeltrustedTo feelsafeToexpressmyfeelingsTo eat ordrink whenhungry orthirstyToprocessfeelingsTo feelseenTo feelgroundedin mybodyTo use aresourceTo feelrespectedTo feelsupportedTo feelclosenesswithoutpressureTo feelconnectedTo feelcompetentTo beunderstoodTohavechoicesTo bebelievedTo feelcomfortedTo have myfeelingsacknowledgedTo movemy bodyTo calla friendTo feel asense ofbelongingTo feelcalmTo feelheardTo feelcaredforTochangemy mindTo haveboundarieshonoredTo havepredictabilityTodistractTorest

Attachment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. To feel trusted
  2. To feel safe
  3. To express my feelings
  4. To eat or drink when hungry or thirsty
  5. To process feelings
  6. To feel seen
  7. To feel grounded in my body
  8. To use a resource
  9. To feel respected
  10. To feel supported
  11. To feel closeness without pressure
  12. To feel connected
  13. To feel competent
  14. To be understood
  15. To have choices
  16. To be believed
  17. To feel comforted
  18. To have my feelings acknowledged
  19. To move my body
  20. To call a friend
  21. To feel a sense of belonging
  22. To feel calm
  23. To feel heard
  24. To feel cared for
  25. To change my mind
  26. To have boundaries honored
  27. To have predictability
  28. To distract
  29. To rest