To feelheardToprocessfeelingsTo movemy bodyTo feelconnectedTo feelcalmTo feelcomfortedTo feelcompetentTo use aresourceTo eat ordrink whenhungry orthirstyTo feel asense ofbelongingTo feelsafeTochangemy mindTorestTo calla friendToexpressmyfeelingsTo feelcaredforTo havepredictabilityTo feelgroundedin mybodyTo feelsupportedTodistractTo beunderstoodTo have myfeelingsacknowledgedTo bebelievedTo haveboundarieshonoredTo feelrespectedTo feelclosenesswithoutpressureTo feeltrustedTohavechoicesTo feelseenTo feelheardToprocessfeelingsTo movemy bodyTo feelconnectedTo feelcalmTo feelcomfortedTo feelcompetentTo use aresourceTo eat ordrink whenhungry orthirstyTo feel asense ofbelongingTo feelsafeTochangemy mindTorestTo calla friendToexpressmyfeelingsTo feelcaredforTo havepredictabilityTo feelgroundedin mybodyTo feelsupportedTodistractTo beunderstoodTo have myfeelingsacknowledgedTo bebelievedTo haveboundarieshonoredTo feelrespectedTo feelclosenesswithoutpressureTo feeltrustedTohavechoicesTo feelseen

Attachment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. To feel heard
  2. To process feelings
  3. To move my body
  4. To feel connected
  5. To feel calm
  6. To feel comforted
  7. To feel competent
  8. To use a resource
  9. To eat or drink when hungry or thirsty
  10. To feel a sense of belonging
  11. To feel safe
  12. To change my mind
  13. To rest
  14. To call a friend
  15. To express my feelings
  16. To feel cared for
  17. To have predictability
  18. To feel grounded in my body
  19. To feel supported
  20. To distract
  21. To be understood
  22. To have my feelings acknowledged
  23. To be believed
  24. To have boundaries honored
  25. To feel respected
  26. To feel closeness without pressure
  27. To feel trusted
  28. To have choices
  29. To feel seen