To feel asense ofbelongingTo feelcalmTo have myfeelingsacknowledgedTo feelgroundedin mybodyTo feelconnectedTo feeltrustedTo use aresourceTo feelcompetentTo feelclosenesswithoutpressureTo calla friendTo feelheardTochangemy mindTo feelcomfortedTo feelsafeToexpressmyfeelingsTo beunderstoodTo feelseenTo feelsupportedTo havepredictabilityTo feelrespectedTo haveboundarieshonoredTo movemy bodyToprocessfeelingsTo feelcaredforTohavechoicesTo bebelievedTodistractTorestTo eat ordrink whenhungry orthirstyTo feel asense ofbelongingTo feelcalmTo have myfeelingsacknowledgedTo feelgroundedin mybodyTo feelconnectedTo feeltrustedTo use aresourceTo feelcompetentTo feelclosenesswithoutpressureTo calla friendTo feelheardTochangemy mindTo feelcomfortedTo feelsafeToexpressmyfeelingsTo beunderstoodTo feelseenTo feelsupportedTo havepredictabilityTo feelrespectedTo haveboundarieshonoredTo movemy bodyToprocessfeelingsTo feelcaredforTohavechoicesTo bebelievedTodistractTorestTo eat ordrink whenhungry orthirsty

Attachment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. To feel a sense of belonging
  2. To feel calm
  3. To have my feelings acknowledged
  4. To feel grounded in my body
  5. To feel connected
  6. To feel trusted
  7. To use a resource
  8. To feel competent
  9. To feel closeness without pressure
  10. To call a friend
  11. To feel heard
  12. To change my mind
  13. To feel comforted
  14. To feel safe
  15. To express my feelings
  16. To be understood
  17. To feel seen
  18. To feel supported
  19. To have predictability
  20. To feel respected
  21. To have boundaries honored
  22. To move my body
  23. To process feelings
  24. To feel cared for
  25. To have choices
  26. To be believed
  27. To distract
  28. To rest
  29. To eat or drink when hungry or thirsty