To feelcalmTo feelcompetentTo feelsupportedTo beunderstoodTo movemy bodyTo feelrespectedTorestTo feeltrustedTo haveboundarieshonoredTo use aresourceTo feelsafeTo calla friendTo feel asense ofbelongingTo eat ordrink whenhungry orthirstyTo have myfeelingsacknowledgedTo feelconnectedToprocessfeelingsTochangemy mindTo bebelievedTo feelclosenesswithoutpressureTo feelheardTohavechoicesTo feelcaredforTo havepredictabilityToexpressmyfeelingsTo feelgroundedin mybodyTo feelseenTo feelcomfortedTodistractTo feelcalmTo feelcompetentTo feelsupportedTo beunderstoodTo movemy bodyTo feelrespectedTorestTo feeltrustedTo haveboundarieshonoredTo use aresourceTo feelsafeTo calla friendTo feel asense ofbelongingTo eat ordrink whenhungry orthirstyTo have myfeelingsacknowledgedTo feelconnectedToprocessfeelingsTochangemy mindTo bebelievedTo feelclosenesswithoutpressureTo feelheardTohavechoicesTo feelcaredforTo havepredictabilityToexpressmyfeelingsTo feelgroundedin mybodyTo feelseenTo feelcomfortedTodistract

Attachment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. To feel calm
  2. To feel competent
  3. To feel supported
  4. To be understood
  5. To move my body
  6. To feel respected
  7. To rest
  8. To feel trusted
  9. To have boundaries honored
  10. To use a resource
  11. To feel safe
  12. To call a friend
  13. To feel a sense of belonging
  14. To eat or drink when hungry or thirsty
  15. To have my feelings acknowledged
  16. To feel connected
  17. To process feelings
  18. To change my mind
  19. To be believed
  20. To feel closeness without pressure
  21. To feel heard
  22. To have choices
  23. To feel cared for
  24. To have predictability
  25. To express my feelings
  26. To feel grounded in my body
  27. To feel seen
  28. To feel comforted
  29. To distract