To feelsupportedTo feel asense ofbelongingTo feelcomfortedTo feelcaredforTo feelcompetentTo feelsafeTo haveboundarieshonoredToexpressmyfeelingsTo feelclosenesswithoutpressureTochangemy mindTo havepredictabilityTo feelconnectedTo beunderstoodTo eat ordrink whenhungry orthirstyTo feelseenTo feeltrustedTo feelcalmTo feelgroundedin mybodyTo feelrespectedTo have myfeelingsacknowledgedTorestTo feelheardTo movemy bodyTo use aresourceTohavechoicesTo bebelievedTo calla friendToprocessfeelingsTodistractTo feelsupportedTo feel asense ofbelongingTo feelcomfortedTo feelcaredforTo feelcompetentTo feelsafeTo haveboundarieshonoredToexpressmyfeelingsTo feelclosenesswithoutpressureTochangemy mindTo havepredictabilityTo feelconnectedTo beunderstoodTo eat ordrink whenhungry orthirstyTo feelseenTo feeltrustedTo feelcalmTo feelgroundedin mybodyTo feelrespectedTo have myfeelingsacknowledgedTorestTo feelheardTo movemy bodyTo use aresourceTohavechoicesTo bebelievedTo calla friendToprocessfeelingsTodistract

Attachment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. To feel supported
  2. To feel a sense of belonging
  3. To feel comforted
  4. To feel cared for
  5. To feel competent
  6. To feel safe
  7. To have boundaries honored
  8. To express my feelings
  9. To feel closeness without pressure
  10. To change my mind
  11. To have predictability
  12. To feel connected
  13. To be understood
  14. To eat or drink when hungry or thirsty
  15. To feel seen
  16. To feel trusted
  17. To feel calm
  18. To feel grounded in my body
  19. To feel respected
  20. To have my feelings acknowledged
  21. To rest
  22. To feel heard
  23. To move my body
  24. To use a resource
  25. To have choices
  26. To be believed
  27. To call a friend
  28. To process feelings
  29. To distract