To feel asense ofbelongingTo feelsafeTo haveboundarieshonoredTo calla friendTo use aresourceTo feelheardTo movemy bodyTo feelcompetentTo bebelievedTo feelgroundedin mybodyTochangemy mindTo feelrespectedTo have myfeelingsacknowledgedTorestToexpressmyfeelingsTo feeltrustedTo feelconnectedTo feelsupportedTo eat ordrink whenhungry orthirstyToprocessfeelingsTo feelcomfortedTohavechoicesTo feelseenTo feelclosenesswithoutpressureTodistractTo feelcaredforTo beunderstoodTo feelcalmTo havepredictabilityTo feel asense ofbelongingTo feelsafeTo haveboundarieshonoredTo calla friendTo use aresourceTo feelheardTo movemy bodyTo feelcompetentTo bebelievedTo feelgroundedin mybodyTochangemy mindTo feelrespectedTo have myfeelingsacknowledgedTorestToexpressmyfeelingsTo feeltrustedTo feelconnectedTo feelsupportedTo eat ordrink whenhungry orthirstyToprocessfeelingsTo feelcomfortedTohavechoicesTo feelseenTo feelclosenesswithoutpressureTodistractTo feelcaredforTo beunderstoodTo feelcalmTo havepredictability

Attachment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. To feel a sense of belonging
  2. To feel safe
  3. To have boundaries honored
  4. To call a friend
  5. To use a resource
  6. To feel heard
  7. To move my body
  8. To feel competent
  9. To be believed
  10. To feel grounded in my body
  11. To change my mind
  12. To feel respected
  13. To have my feelings acknowledged
  14. To rest
  15. To express my feelings
  16. To feel trusted
  17. To feel connected
  18. To feel supported
  19. To eat or drink when hungry or thirsty
  20. To process feelings
  21. To feel comforted
  22. To have choices
  23. To feel seen
  24. To feel closeness without pressure
  25. To distract
  26. To feel cared for
  27. To be understood
  28. To feel calm
  29. To have predictability