To feelseenTo feeltrustedTo calla friendTochangemy mindTo feelheardToexpressmyfeelingsTo feelcaredforTo feelcomfortedTo movemy bodyTo eat ordrink whenhungry orthirstyTo feelsupportedTo beunderstoodTo feelclosenesswithoutpressureTo feel asense ofbelongingToprocessfeelingsTodistractTohavechoicesTo bebelievedTo feelsafeTo feelconnectedTo feelcompetentTo have myfeelingsacknowledgedTo haveboundarieshonoredTo feelgroundedin mybodyTorestTo feelrespectedTo use aresourceTo havepredictabilityTo feelcalmTo feelseenTo feeltrustedTo calla friendTochangemy mindTo feelheardToexpressmyfeelingsTo feelcaredforTo feelcomfortedTo movemy bodyTo eat ordrink whenhungry orthirstyTo feelsupportedTo beunderstoodTo feelclosenesswithoutpressureTo feel asense ofbelongingToprocessfeelingsTodistractTohavechoicesTo bebelievedTo feelsafeTo feelconnectedTo feelcompetentTo have myfeelingsacknowledgedTo haveboundarieshonoredTo feelgroundedin mybodyTorestTo feelrespectedTo use aresourceTo havepredictabilityTo feelcalm

Attachment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. To feel seen
  2. To feel trusted
  3. To call a friend
  4. To change my mind
  5. To feel heard
  6. To express my feelings
  7. To feel cared for
  8. To feel comforted
  9. To move my body
  10. To eat or drink when hungry or thirsty
  11. To feel supported
  12. To be understood
  13. To feel closeness without pressure
  14. To feel a sense of belonging
  15. To process feelings
  16. To distract
  17. To have choices
  18. To be believed
  19. To feel safe
  20. To feel connected
  21. To feel competent
  22. To have my feelings acknowledged
  23. To have boundaries honored
  24. To feel grounded in my body
  25. To rest
  26. To feel respected
  27. To use a resource
  28. To have predictability
  29. To feel calm