To feelgroundedin mybodyTo feelseenTo feel asense ofbelongingTo beunderstoodTorestTo feelcomfortedTo calla friendTo bebelievedTo feelcaredforTo use aresourceTo haveboundarieshonoredTohavechoicesTo havepredictabilityTo feelheardTo feelconnectedTo feeltrustedToprocessfeelingsTo feelsafeTo feelrespectedTo movemy bodyTo feelsupportedTo feelcompetentTo feelcalmTo eat ordrink whenhungry orthirstyToexpressmyfeelingsTochangemy mindTo have myfeelingsacknowledgedTo feelclosenesswithoutpressureTodistractTo feelgroundedin mybodyTo feelseenTo feel asense ofbelongingTo beunderstoodTorestTo feelcomfortedTo calla friendTo bebelievedTo feelcaredforTo use aresourceTo haveboundarieshonoredTohavechoicesTo havepredictabilityTo feelheardTo feelconnectedTo feeltrustedToprocessfeelingsTo feelsafeTo feelrespectedTo movemy bodyTo feelsupportedTo feelcompetentTo feelcalmTo eat ordrink whenhungry orthirstyToexpressmyfeelingsTochangemy mindTo have myfeelingsacknowledgedTo feelclosenesswithoutpressureTodistract

Attachment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. To feel grounded in my body
  2. To feel seen
  3. To feel a sense of belonging
  4. To be understood
  5. To rest
  6. To feel comforted
  7. To call a friend
  8. To be believed
  9. To feel cared for
  10. To use a resource
  11. To have boundaries honored
  12. To have choices
  13. To have predictability
  14. To feel heard
  15. To feel connected
  16. To feel trusted
  17. To process feelings
  18. To feel safe
  19. To feel respected
  20. To move my body
  21. To feel supported
  22. To feel competent
  23. To feel calm
  24. To eat or drink when hungry or thirsty
  25. To express my feelings
  26. To change my mind
  27. To have my feelings acknowledged
  28. To feel closeness without pressure
  29. To distract