Walklike acrabDo 3jumpingjacksTouchyourtoesSpinaroundDo 5squatsClap yourhands 5timesBendyourkneesDo 5push-upsRun inplaceJump10timesKickyourlegsHop ononefootDo 5sit-upsStretchyourarmsShakeyourbodyStretchyourlegsWalklike acrabDo 3jumpingjacksTouchyourtoesSpinaroundDo 5squatsClap yourhands 5timesBendyourkneesDo 5push-upsRun inplaceJump10timesKickyourlegsHop ononefootDo 5sit-upsStretchyourarmsShakeyourbodyStretchyourlegs

Exercise Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk like a crab
  2. Do 3 jumping jacks
  3. Touch your toes
  4. Spin around
  5. Do 5 squats
  6. Clap your hands 5 times
  7. Bend your knees
  8. Do 5 push-ups
  9. Run in place
  10. Jump 10 times
  11. Kick your legs
  12. Hop on one foot
  13. Do 5 sit-ups
  14. Stretch your arms
  15. Shake your body
  16. Stretch your legs