Run inplaceKickyourlegsHop ononefootWalklike acrabJump10timesDo 5squatsDo 5sit-upsDo 3jumpingjacksShakeyourbodyDo 5push-upsTouchyourtoesBendyourkneesStretchyourlegsClap yourhands 5timesStretchyourarmsSpinaroundRun inplaceKickyourlegsHop ononefootWalklike acrabJump10timesDo 5squatsDo 5sit-upsDo 3jumpingjacksShakeyourbodyDo 5push-upsTouchyourtoesBendyourkneesStretchyourlegsClap yourhands 5timesStretchyourarmsSpinaround

Exercise Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place
  2. Kick your legs
  3. Hop on one foot
  4. Walk like a crab
  5. Jump 10 times
  6. Do 5 squats
  7. Do 5 sit-ups
  8. Do 3 jumping jacks
  9. Shake your body
  10. Do 5 push-ups
  11. Touch your toes
  12. Bend your knees
  13. Stretch your legs
  14. Clap your hands 5 times
  15. Stretch your arms
  16. Spin around