SpinaroundJump10timesWalklike acrabStretchyourarmsDo 5squatsDo 5sit-upsDo 5push-upsBendyourkneesRun inplaceClap yourhands 5timesDo 3jumpingjacksKickyourlegsStretchyourlegsTouchyourtoesShakeyourbodyHop ononefootSpinaroundJump10timesWalklike acrabStretchyourarmsDo 5squatsDo 5sit-upsDo 5push-upsBendyourkneesRun inplaceClap yourhands 5timesDo 3jumpingjacksKickyourlegsStretchyourlegsTouchyourtoesShakeyourbodyHop ononefoot

Exercise Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spin around
  2. Jump 10 times
  3. Walk like a crab
  4. Stretch your arms
  5. Do 5 squats
  6. Do 5 sit-ups
  7. Do 5 push-ups
  8. Bend your knees
  9. Run in place
  10. Clap your hands 5 times
  11. Do 3 jumping jacks
  12. Kick your legs
  13. Stretch your legs
  14. Touch your toes
  15. Shake your body
  16. Hop on one foot