BendyourkneesStretchyourarmsTouchyourtoesHop ononefootShakeyourbodyDo 5sit-upsDo 5push-upsDo 5squatsWalklike acrabJump10timesSpinaroundDo 3jumpingjacksRun inplaceStretchyourlegsKickyourlegsClap yourhands 5timesBendyourkneesStretchyourarmsTouchyourtoesHop ononefootShakeyourbodyDo 5sit-upsDo 5push-upsDo 5squatsWalklike acrabJump10timesSpinaroundDo 3jumpingjacksRun inplaceStretchyourlegsKickyourlegsClap yourhands 5times

Exercise Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Bend your knees
  2. Stretch your arms
  3. Touch your toes
  4. Hop on one foot
  5. Shake your body
  6. Do 5 sit-ups
  7. Do 5 push-ups
  8. Do 5 squats
  9. Walk like a crab
  10. Jump 10 times
  11. Spin around
  12. Do 3 jumping jacks
  13. Run in place
  14. Stretch your legs
  15. Kick your legs
  16. Clap your hands 5 times