ShakeyourbodyRun inplaceClap yourhands 5timesDo 3jumpingjacksKickyourlegsStretchyourarmsJump10timesDo 5push-upsSpinaroundDo 5squatsTouchyourtoesStretchyourlegsHop ononefootWalklike acrabDo 5sit-upsBendyourkneesShakeyourbodyRun inplaceClap yourhands 5timesDo 3jumpingjacksKickyourlegsStretchyourarmsJump10timesDo 5push-upsSpinaroundDo 5squatsTouchyourtoesStretchyourlegsHop ononefootWalklike acrabDo 5sit-upsBendyourknees

Exercise Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shake your body
  2. Run in place
  3. Clap your hands 5 times
  4. Do 3 jumping jacks
  5. Kick your legs
  6. Stretch your arms
  7. Jump 10 times
  8. Do 5 push-ups
  9. Spin around
  10. Do 5 squats
  11. Touch your toes
  12. Stretch your legs
  13. Hop on one foot
  14. Walk like a crab
  15. Do 5 sit-ups
  16. Bend your knees