KickyourlegsHop ononefootDo 5squatsStretchyourlegsDo 3jumpingjacksDo 5sit-upsStretchyourarmsRun inplaceWalklike acrabJump10timesBendyourkneesClap yourhands 5timesSpinaroundShakeyourbodyTouchyourtoesDo 5push-upsKickyourlegsHop ononefootDo 5squatsStretchyourlegsDo 3jumpingjacksDo 5sit-upsStretchyourarmsRun inplaceWalklike acrabJump10timesBendyourkneesClap yourhands 5timesSpinaroundShakeyourbodyTouchyourtoesDo 5push-ups

Exercise Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Kick your legs
  2. Hop on one foot
  3. Do 5 squats
  4. Stretch your legs
  5. Do 3 jumping jacks
  6. Do 5 sit-ups
  7. Stretch your arms
  8. Run in place
  9. Walk like a crab
  10. Jump 10 times
  11. Bend your knees
  12. Clap your hands 5 times
  13. Spin around
  14. Shake your body
  15. Touch your toes
  16. Do 5 push-ups