Do 3jumpingjacksKickyourlegsBendyourkneesHop ononefootDo 5squatsJump10timesRun inplaceShakeyourbodyStretchyourlegsClap yourhands 5timesTouchyourtoesDo 5sit-upsSpinaroundDo 5push-upsWalklike acrabStretchyourarmsDo 3jumpingjacksKickyourlegsBendyourkneesHop ononefootDo 5squatsJump10timesRun inplaceShakeyourbodyStretchyourlegsClap yourhands 5timesTouchyourtoesDo 5sit-upsSpinaroundDo 5push-upsWalklike acrabStretchyourarms

Exercise Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 3 jumping jacks
  2. Kick your legs
  3. Bend your knees
  4. Hop on one foot
  5. Do 5 squats
  6. Jump 10 times
  7. Run in place
  8. Shake your body
  9. Stretch your legs
  10. Clap your hands 5 times
  11. Touch your toes
  12. Do 5 sit-ups
  13. Spin around
  14. Do 5 push-ups
  15. Walk like a crab
  16. Stretch your arms