TouchyourtoesBendyourkneesHop ononefootDo 5sit-upsStretchyourlegsDo 3jumpingjacksJump10timesClap yourhands 5timesStretchyourarmsSpinaroundRun inplaceDo 5squatsDo 5push-upsShakeyourbodyKickyourlegsWalklike acrabTouchyourtoesBendyourkneesHop ononefootDo 5sit-upsStretchyourlegsDo 3jumpingjacksJump10timesClap yourhands 5timesStretchyourarmsSpinaroundRun inplaceDo 5squatsDo 5push-upsShakeyourbodyKickyourlegsWalklike acrab

Exercise Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes
  2. Bend your knees
  3. Hop on one foot
  4. Do 5 sit-ups
  5. Stretch your legs
  6. Do 3 jumping jacks
  7. Jump 10 times
  8. Clap your hands 5 times
  9. Stretch your arms
  10. Spin around
  11. Run in place
  12. Do 5 squats
  13. Do 5 push-ups
  14. Shake your body
  15. Kick your legs
  16. Walk like a crab