SpinaroundHop ononefootWalklike acrabDo 5squatsShakeyourbodyDo 5push-upsStretchyourlegsTouchyourtoesJump10timesRun inplaceDo 5sit-upsStretchyourarmsClap yourhands 5timesDo 3jumpingjacksKickyourlegsBendyourkneesSpinaroundHop ononefootWalklike acrabDo 5squatsShakeyourbodyDo 5push-upsStretchyourlegsTouchyourtoesJump10timesRun inplaceDo 5sit-upsStretchyourarmsClap yourhands 5timesDo 3jumpingjacksKickyourlegsBendyourknees

Exercise Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Spin around
  2. Hop on one foot
  3. Walk like a crab
  4. Do 5 squats
  5. Shake your body
  6. Do 5 push-ups
  7. Stretch your legs
  8. Touch your toes
  9. Jump 10 times
  10. Run in place
  11. Do 5 sit-ups
  12. Stretch your arms
  13. Clap your hands 5 times
  14. Do 3 jumping jacks
  15. Kick your legs
  16. Bend your knees