Hop ononefootClap yourhands 5timesDo 5sit-upsShakeyourbodyBendyourkneesStretchyourlegsJump10timesDo 3jumpingjacksDo 5squatsSpinaroundTouchyourtoesDo 5push-upsWalklike acrabStretchyourarmsRun inplaceKickyourlegsHop ononefootClap yourhands 5timesDo 5sit-upsShakeyourbodyBendyourkneesStretchyourlegsJump10timesDo 3jumpingjacksDo 5squatsSpinaroundTouchyourtoesDo 5push-upsWalklike acrabStretchyourarmsRun inplaceKickyourlegs

Exercise Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one foot
  2. Clap your hands 5 times
  3. Do 5 sit-ups
  4. Shake your body
  5. Bend your knees
  6. Stretch your legs
  7. Jump 10 times
  8. Do 3 jumping jacks
  9. Do 5 squats
  10. Spin around
  11. Touch your toes
  12. Do 5 push-ups
  13. Walk like a crab
  14. Stretch your arms
  15. Run in place
  16. Kick your legs