BendyourkneesWalklike acrabStretchyourlegsDo 5sit-upsClap yourhands 5timesJump10timesTouchyourtoesHop ononefootKickyourlegsSpinaroundStretchyourarmsDo 5push-upsDo 3jumpingjacksDo 5squatsRun inplaceShakeyourbodyBendyourkneesWalklike acrabStretchyourlegsDo 5sit-upsClap yourhands 5timesJump10timesTouchyourtoesHop ononefootKickyourlegsSpinaroundStretchyourarmsDo 5push-upsDo 3jumpingjacksDo 5squatsRun inplaceShakeyourbody

Exercise Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bend your knees
  2. Walk like a crab
  3. Stretch your legs
  4. Do 5 sit-ups
  5. Clap your hands 5 times
  6. Jump 10 times
  7. Touch your toes
  8. Hop on one foot
  9. Kick your legs
  10. Spin around
  11. Stretch your arms
  12. Do 5 push-ups
  13. Do 3 jumping jacks
  14. Do 5 squats
  15. Run in place
  16. Shake your body