Walklike acrabShakeyourbodySpinaroundRun inplaceDo 5push-upsStretchyourarmsBendyourkneesHop ononefootStretchyourlegsDo 5squatsDo 3jumpingjacksKickyourlegsDo 5sit-upsTouchyourtoesClap yourhands 5timesJump10timesWalklike acrabShakeyourbodySpinaroundRun inplaceDo 5push-upsStretchyourarmsBendyourkneesHop ononefootStretchyourlegsDo 5squatsDo 3jumpingjacksKickyourlegsDo 5sit-upsTouchyourtoesClap yourhands 5timesJump10times

Exercise Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk like a crab
  2. Shake your body
  3. Spin around
  4. Run in place
  5. Do 5 push-ups
  6. Stretch your arms
  7. Bend your knees
  8. Hop on one foot
  9. Stretch your legs
  10. Do 5 squats
  11. Do 3 jumping jacks
  12. Kick your legs
  13. Do 5 sit-ups
  14. Touch your toes
  15. Clap your hands 5 times
  16. Jump 10 times