Do 5push-upsBendyourkneesSpinaroundShakeyourbodyHop ononefootDo 3jumpingjacksStretchyourlegsDo 5squatsDo 5sit-upsRun inplaceWalklike acrabKickyourlegsJump10timesStretchyourarmsTouchyourtoesClap yourhands 5timesDo 5push-upsBendyourkneesSpinaroundShakeyourbodyHop ononefootDo 3jumpingjacksStretchyourlegsDo 5squatsDo 5sit-upsRun inplaceWalklike acrabKickyourlegsJump10timesStretchyourarmsTouchyourtoesClap yourhands 5times

Exercise Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 push-ups
  2. Bend your knees
  3. Spin around
  4. Shake your body
  5. Hop on one foot
  6. Do 3 jumping jacks
  7. Stretch your legs
  8. Do 5 squats
  9. Do 5 sit-ups
  10. Run in place
  11. Walk like a crab
  12. Kick your legs
  13. Jump 10 times
  14. Stretch your arms
  15. Touch your toes
  16. Clap your hands 5 times