Do 5push-upsHop ononefootDo 5sit-upsTouchyourtoesShakeyourbodyClap yourhands 5timesBendyourkneesRun inplaceDo 3jumpingjacksWalklike acrabDo 5squatsKickyourlegsStretchyourlegsJump10timesSpinaroundStretchyourarmsDo 5push-upsHop ononefootDo 5sit-upsTouchyourtoesShakeyourbodyClap yourhands 5timesBendyourkneesRun inplaceDo 3jumpingjacksWalklike acrabDo 5squatsKickyourlegsStretchyourlegsJump10timesSpinaroundStretchyourarms

Exercise Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 push-ups
  2. Hop on one foot
  3. Do 5 sit-ups
  4. Touch your toes
  5. Shake your body
  6. Clap your hands 5 times
  7. Bend your knees
  8. Run in place
  9. Do 3 jumping jacks
  10. Walk like a crab
  11. Do 5 squats
  12. Kick your legs
  13. Stretch your legs
  14. Jump 10 times
  15. Spin around
  16. Stretch your arms