ShakeyourbodyClap yourhands 5timesRun inplaceKickyourlegsDo 5squatsDo 5push-upsDo 5sit-upsStretchyourarmsStretchyourlegsJump10timesBendyourkneesWalklike acrabTouchyourtoesDo 3jumpingjacksSpinaroundHop ononefootShakeyourbodyClap yourhands 5timesRun inplaceKickyourlegsDo 5squatsDo 5push-upsDo 5sit-upsStretchyourarmsStretchyourlegsJump10timesBendyourkneesWalklike acrabTouchyourtoesDo 3jumpingjacksSpinaroundHop ononefoot

Exercise Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shake your body
  2. Clap your hands 5 times
  3. Run in place
  4. Kick your legs
  5. Do 5 squats
  6. Do 5 push-ups
  7. Do 5 sit-ups
  8. Stretch your arms
  9. Stretch your legs
  10. Jump 10 times
  11. Bend your knees
  12. Walk like a crab
  13. Touch your toes
  14. Do 3 jumping jacks
  15. Spin around
  16. Hop on one foot