How do youcope whenyou arefeelingangry?What copingskills haveyou donethis week?What barriersprevent youfrom usinghealthycoping skills?How do youexpress yourfeelings toothers?How do youcope whenyou arefeelinganxious?Why doyou needcopingskills?How doyou identifyyourfeelings?How can youincorporatecoping skillsinto yourdaily routine?What is onething thatsomeonedoes thatannoys you?What copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelingdepressed?What is yourfavoritecoping skill?Share anexample of atime youchallengedyour thoughtsGive twoexamples ofunhealthycopingskills?Describe atime this weekwhen youused healthycoping skills.Describe atime youusedunhealthycoping skillsWhat isusingpositiveself-talk?Healthy orunhealthy?ExerciseHealthy orunhealthy?Let yourselfcryGive anexample ofa positiveaffirmationName oneof yourtriggersfor anxietyGive twoexamples ofhealthycoping skillsWhat aregroundingtechniques?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingangry?What copingskills haveyou donethis week?What barriersprevent youfrom usinghealthycoping skills?How do youexpress yourfeelings toothers?How do youcope whenyou arefeelinganxious?Why doyou needcopingskills?How doyou identifyyourfeelings?How can youincorporatecoping skillsinto yourdaily routine?What is onething thatsomeonedoes thatannoys you?What copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelingdepressed?What is yourfavoritecoping skill?Share anexample of atime youchallengedyour thoughtsGive twoexamples ofunhealthycopingskills?Describe atime this weekwhen youused healthycoping skills.Describe atime youusedunhealthycoping skillsWhat isusingpositiveself-talk?Healthy orunhealthy?ExerciseHealthy orunhealthy?Let yourselfcryGive anexample ofa positiveaffirmationName oneof yourtriggersfor anxietyGive twoexamples ofhealthycoping skillsWhat aregroundingtechniques?What is a"distraction"coping skillthat worksfor you?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you are feeling angry?
  2. What coping skills have you done this week?
  3. What barriers prevent you from using healthy coping skills?
  4. How do you express your feelings to others?
  5. How do you cope when you are feeling anxious?
  6. Why do you need coping skills?
  7. How do you identify your feelings?
  8. How can you incorporate coping skills into your daily routine?
  9. What is one thing that someone does that annoys you?
  10. What coping skills have you tried that didn't work?
  11. How do you cope when you are feeling depressed?
  12. What is your favorite coping skill?
  13. Share an example of a time you challenged your thoughts
  14. Give two examples of unhealthy coping skills?
  15. Describe a time this week when you used healthy coping skills.
  16. Describe a time you used unhealthy coping skills
  17. What is using positive self-talk?
  18. Healthy or unhealthy? Exercise
  19. Healthy or unhealthy? Let yourself cry
  20. Give an example of a positive affirmation
  21. Name one of your triggers for anxiety
  22. Give two examples of healthy coping skills
  23. What are grounding techniques?
  24. What is a "distraction" coping skill that works for you?