How can youincorporatecoping skillsinto yourdaily routine?What is yourfavoritecoping skill?What is onething thatsomeonedoes thatannoys you?What copingskills haveyou tried thatdidn't work?Share anexample of atime youchallengedyour thoughtsDescribe atime this weekwhen youused healthycoping skills.How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?Give twoexamples ofunhealthycopingskills?What aregroundingtechniques?What copingskills haveyou donethis week?How do youcope whenyou arefeelingdepressed?Healthy orunhealthy?Let yourselfcryGive twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelinganxious?Name oneof yourtriggersfor anxietyHealthy orunhealthy?ExerciseWhat is a"distraction"coping skillthat worksfor you?Describe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?How doyou identifyyourfeelings?Give anexample ofa positiveaffirmationWhat isusingpositiveself-talk?Why doyou needcopingskills?How can youincorporatecoping skillsinto yourdaily routine?What is yourfavoritecoping skill?What is onething thatsomeonedoes thatannoys you?What copingskills haveyou tried thatdidn't work?Share anexample of atime youchallengedyour thoughtsDescribe atime this weekwhen youused healthycoping skills.How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?Give twoexamples ofunhealthycopingskills?What aregroundingtechniques?What copingskills haveyou donethis week?How do youcope whenyou arefeelingdepressed?Healthy orunhealthy?Let yourselfcryGive twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelinganxious?Name oneof yourtriggersfor anxietyHealthy orunhealthy?ExerciseWhat is a"distraction"coping skillthat worksfor you?Describe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?How doyou identifyyourfeelings?Give anexample ofa positiveaffirmationWhat isusingpositiveself-talk?Why doyou needcopingskills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you incorporate coping skills into your daily routine?
  2. What is your favorite coping skill?
  3. What is one thing that someone does that annoys you?
  4. What coping skills have you tried that didn't work?
  5. Share an example of a time you challenged your thoughts
  6. Describe a time this week when you used healthy coping skills.
  7. How do you express your feelings to others?
  8. How do you cope when you are feeling angry?
  9. Give two examples of unhealthy coping skills?
  10. What are grounding techniques?
  11. What coping skills have you done this week?
  12. How do you cope when you are feeling depressed?
  13. Healthy or unhealthy? Let yourself cry
  14. Give two examples of healthy coping skills
  15. How do you cope when you are feeling anxious?
  16. Name one of your triggers for anxiety
  17. Healthy or unhealthy? Exercise
  18. What is a "distraction" coping skill that works for you?
  19. Describe a time you used unhealthy coping skills
  20. What barriers prevent you from using healthy coping skills?
  21. How do you identify your feelings?
  22. Give an example of a positive affirmation
  23. What is using positive self-talk?
  24. Why do you need coping skills?