Give anexample ofa positiveaffirmationGive twoexamples ofunhealthycopingskills?How can youincorporatecoping skillsinto yourdaily routine?Describe atime this weekwhen youused healthycoping skills.Name oneof yourtriggersfor anxietyWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelinganxious?Give twoexamples ofhealthycoping skillsWhat isusingpositiveself-talk?Healthy orunhealthy?Let yourselfcryWhat is onething thatsomeonedoes thatannoys you?How do youcope whenyou arefeelingangry?How do youexpress yourfeelings toothers?Why doyou needcopingskills?Describe atime youusedunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?What copingskills haveyou donethis week?Healthy orunhealthy?ExerciseWhat aregroundingtechniques?What is a"distraction"coping skillthat worksfor you?What is yourfavoritecoping skill?How do youcope whenyou arefeelingdepressed?How doyou identifyyourfeelings?Share anexample of atime youchallengedyour thoughtsGive anexample ofa positiveaffirmationGive twoexamples ofunhealthycopingskills?How can youincorporatecoping skillsinto yourdaily routine?Describe atime this weekwhen youused healthycoping skills.Name oneof yourtriggersfor anxietyWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelinganxious?Give twoexamples ofhealthycoping skillsWhat isusingpositiveself-talk?Healthy orunhealthy?Let yourselfcryWhat is onething thatsomeonedoes thatannoys you?How do youcope whenyou arefeelingangry?How do youexpress yourfeelings toothers?Why doyou needcopingskills?Describe atime youusedunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?What copingskills haveyou donethis week?Healthy orunhealthy?ExerciseWhat aregroundingtechniques?What is a"distraction"coping skillthat worksfor you?What is yourfavoritecoping skill?How do youcope whenyou arefeelingdepressed?How doyou identifyyourfeelings?Share anexample of atime youchallengedyour thoughts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of a positive affirmation
  2. Give two examples of unhealthy coping skills?
  3. How can you incorporate coping skills into your daily routine?
  4. Describe a time this week when you used healthy coping skills.
  5. Name one of your triggers for anxiety
  6. What barriers prevent you from using healthy coping skills?
  7. How do you cope when you are feeling anxious?
  8. Give two examples of healthy coping skills
  9. What is using positive self-talk?
  10. Healthy or unhealthy? Let yourself cry
  11. What is one thing that someone does that annoys you?
  12. How do you cope when you are feeling angry?
  13. How do you express your feelings to others?
  14. Why do you need coping skills?
  15. Describe a time you used unhealthy coping skills
  16. What coping skills have you tried that didn't work?
  17. What coping skills have you done this week?
  18. Healthy or unhealthy? Exercise
  19. What are grounding techniques?
  20. What is a "distraction" coping skill that works for you?
  21. What is your favorite coping skill?
  22. How do you cope when you are feeling depressed?
  23. How do you identify your feelings?
  24. Share an example of a time you challenged your thoughts