How can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?Give twoexamples ofhealthycoping skillsWhat isusingpositiveself-talk?What copingskills haveyou donethis week?Describe atime this weekwhen youused healthycoping skills.Describe atime youusedunhealthycoping skillsWhat aregroundingtechniques?How doyou identifyyourfeelings?How do youcope whenyou arefeelinganxious?Name oneof yourtriggersfor anxietyHealthy orunhealthy?ExerciseWhat copingskills haveyou tried thatdidn't work?What is onething thatsomeonedoes thatannoys you?How do youcope whenyou arefeelingdepressed?Why doyou needcopingskills?What is yourfavoritecoping skill?How do youexpress yourfeelings toothers?What barriersprevent youfrom usinghealthycoping skills?Share anexample of atime youchallengedyour thoughtsHealthy orunhealthy?Let yourselfcryGive twoexamples ofunhealthycopingskills?Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelingangry?How can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?Give twoexamples ofhealthycoping skillsWhat isusingpositiveself-talk?What copingskills haveyou donethis week?Describe atime this weekwhen youused healthycoping skills.Describe atime youusedunhealthycoping skillsWhat aregroundingtechniques?How doyou identifyyourfeelings?How do youcope whenyou arefeelinganxious?Name oneof yourtriggersfor anxietyHealthy orunhealthy?ExerciseWhat copingskills haveyou tried thatdidn't work?What is onething thatsomeonedoes thatannoys you?How do youcope whenyou arefeelingdepressed?Why doyou needcopingskills?What is yourfavoritecoping skill?How do youexpress yourfeelings toothers?What barriersprevent youfrom usinghealthycoping skills?Share anexample of atime youchallengedyour thoughtsHealthy orunhealthy?Let yourselfcryGive twoexamples ofunhealthycopingskills?Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelingangry?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you incorporate coping skills into your daily routine?
  2. What is a "distraction" coping skill that works for you?
  3. Give two examples of healthy coping skills
  4. What is using positive self-talk?
  5. What coping skills have you done this week?
  6. Describe a time this week when you used healthy coping skills.
  7. Describe a time you used unhealthy coping skills
  8. What are grounding techniques?
  9. How do you identify your feelings?
  10. How do you cope when you are feeling anxious?
  11. Name one of your triggers for anxiety
  12. Healthy or unhealthy? Exercise
  13. What coping skills have you tried that didn't work?
  14. What is one thing that someone does that annoys you?
  15. How do you cope when you are feeling depressed?
  16. Why do you need coping skills?
  17. What is your favorite coping skill?
  18. How do you express your feelings to others?
  19. What barriers prevent you from using healthy coping skills?
  20. Share an example of a time you challenged your thoughts
  21. Healthy or unhealthy? Let yourself cry
  22. Give two examples of unhealthy coping skills?
  23. Give an example of a positive affirmation
  24. How do you cope when you are feeling angry?