How can youincorporatecoping skillsinto yourdaily routine?Name oneof yourtriggersfor anxietyWhat is a"distraction"coping skillthat worksfor you?Describe atime this weekwhen youused healthycoping skills.Give twoexamples ofunhealthycopingskills?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou donethis week?How do youcope whenyou arefeelingangry?Healthy orunhealthy?ExerciseWhat is yourfavoritecoping skill?Share anexample of atime youchallengedyour thoughtsDescribe atime youusedunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelinganxious?How doyou identifyyourfeelings?What aregroundingtechniques?What isusingpositiveself-talk?Give twoexamples ofhealthycoping skillsGive anexample ofa positiveaffirmationWhy doyou needcopingskills?How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingdepressed?What is onething thatsomeonedoes thatannoys you?How can youincorporatecoping skillsinto yourdaily routine?Name oneof yourtriggersfor anxietyWhat is a"distraction"coping skillthat worksfor you?Describe atime this weekwhen youused healthycoping skills.Give twoexamples ofunhealthycopingskills?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou donethis week?How do youcope whenyou arefeelingangry?Healthy orunhealthy?ExerciseWhat is yourfavoritecoping skill?Share anexample of atime youchallengedyour thoughtsDescribe atime youusedunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelinganxious?How doyou identifyyourfeelings?What aregroundingtechniques?What isusingpositiveself-talk?Give twoexamples ofhealthycoping skillsGive anexample ofa positiveaffirmationWhy doyou needcopingskills?How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingdepressed?What is onething thatsomeonedoes thatannoys you?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you incorporate coping skills into your daily routine?
  2. Name one of your triggers for anxiety
  3. What is a "distraction" coping skill that works for you?
  4. Describe a time this week when you used healthy coping skills.
  5. Give two examples of unhealthy coping skills?
  6. What barriers prevent you from using healthy coping skills?
  7. What coping skills have you done this week?
  8. How do you cope when you are feeling angry?
  9. Healthy or unhealthy? Exercise
  10. What is your favorite coping skill?
  11. Share an example of a time you challenged your thoughts
  12. Describe a time you used unhealthy coping skills
  13. What coping skills have you tried that didn't work?
  14. Healthy or unhealthy? Let yourself cry
  15. How do you cope when you are feeling anxious?
  16. How do you identify your feelings?
  17. What are grounding techniques?
  18. What is using positive self-talk?
  19. Give two examples of healthy coping skills
  20. Give an example of a positive affirmation
  21. Why do you need coping skills?
  22. How do you express your feelings to others?
  23. How do you cope when you are feeling depressed?
  24. What is one thing that someone does that annoys you?