Name oneof yourtriggersfor anxietyWhat is yourfavoritecoping skill?Give anexample ofa positiveaffirmationWhat barriersprevent youfrom usinghealthycoping skills?How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?What copingskills haveyou tried thatdidn't work?What copingskills haveyou donethis week?Describe atime this weekwhen youused healthycoping skills.How doyou identifyyourfeelings?Give twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelinganxious?Healthy orunhealthy?Let yourselfcryDescribe atime youusedunhealthycoping skillsShare anexample of atime youchallengedyour thoughtsWhat is a"distraction"coping skillthat worksfor you?What is onething thatsomeonedoes thatannoys you?Give twoexamples ofunhealthycopingskills?What isusingpositiveself-talk?Why doyou needcopingskills?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelingdepressed?What aregroundingtechniques?Healthy orunhealthy?ExerciseName oneof yourtriggersfor anxietyWhat is yourfavoritecoping skill?Give anexample ofa positiveaffirmationWhat barriersprevent youfrom usinghealthycoping skills?How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?What copingskills haveyou tried thatdidn't work?What copingskills haveyou donethis week?Describe atime this weekwhen youused healthycoping skills.How doyou identifyyourfeelings?Give twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelinganxious?Healthy orunhealthy?Let yourselfcryDescribe atime youusedunhealthycoping skillsShare anexample of atime youchallengedyour thoughtsWhat is a"distraction"coping skillthat worksfor you?What is onething thatsomeonedoes thatannoys you?Give twoexamples ofunhealthycopingskills?What isusingpositiveself-talk?Why doyou needcopingskills?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelingdepressed?What aregroundingtechniques?Healthy orunhealthy?Exercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one of your triggers for anxiety
  2. What is your favorite coping skill?
  3. Give an example of a positive affirmation
  4. What barriers prevent you from using healthy coping skills?
  5. How do you express your feelings to others?
  6. How do you cope when you are feeling angry?
  7. What coping skills have you tried that didn't work?
  8. What coping skills have you done this week?
  9. Describe a time this week when you used healthy coping skills.
  10. How do you identify your feelings?
  11. Give two examples of healthy coping skills
  12. How do you cope when you are feeling anxious?
  13. Healthy or unhealthy? Let yourself cry
  14. Describe a time you used unhealthy coping skills
  15. Share an example of a time you challenged your thoughts
  16. What is a "distraction" coping skill that works for you?
  17. What is one thing that someone does that annoys you?
  18. Give two examples of unhealthy coping skills?
  19. What is using positive self-talk?
  20. Why do you need coping skills?
  21. How can you incorporate coping skills into your daily routine?
  22. How do you cope when you are feeling depressed?
  23. What are grounding techniques?
  24. Healthy or unhealthy? Exercise