What is onething thatsomeonedoes thatannoys you?What is a"distraction"coping skillthat worksfor you?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou donethis week?Name oneof yourtriggersfor anxietyHealthy orunhealthy?ExerciseHow doyou identifyyourfeelings?Why doyou needcopingskills?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelinganxious?How do youexpress yourfeelings toothers?Describe atime this weekwhen youused healthycoping skills.What isusingpositiveself-talk?Give anexample ofa positiveaffirmationWhat copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelingdepressed?How do youcope whenyou arefeelingangry?What aregroundingtechniques?How can youincorporatecoping skillsinto yourdaily routine?What is yourfavoritecoping skill?Healthy orunhealthy?Let yourselfcryGive twoexamples ofhealthycoping skillsDescribe atime youusedunhealthycoping skillsShare anexample of atime youchallengedyour thoughtsWhat is onething thatsomeonedoes thatannoys you?What is a"distraction"coping skillthat worksfor you?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou donethis week?Name oneof yourtriggersfor anxietyHealthy orunhealthy?ExerciseHow doyou identifyyourfeelings?Why doyou needcopingskills?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelinganxious?How do youexpress yourfeelings toothers?Describe atime this weekwhen youused healthycoping skills.What isusingpositiveself-talk?Give anexample ofa positiveaffirmationWhat copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelingdepressed?How do youcope whenyou arefeelingangry?What aregroundingtechniques?How can youincorporatecoping skillsinto yourdaily routine?What is yourfavoritecoping skill?Healthy orunhealthy?Let yourselfcryGive twoexamples ofhealthycoping skillsDescribe atime youusedunhealthycoping skillsShare anexample of atime youchallengedyour thoughts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one thing that someone does that annoys you?
  2. What is a "distraction" coping skill that works for you?
  3. What barriers prevent you from using healthy coping skills?
  4. What coping skills have you done this week?
  5. Name one of your triggers for anxiety
  6. Healthy or unhealthy? Exercise
  7. How do you identify your feelings?
  8. Why do you need coping skills?
  9. Give two examples of unhealthy coping skills?
  10. How do you cope when you are feeling anxious?
  11. How do you express your feelings to others?
  12. Describe a time this week when you used healthy coping skills.
  13. What is using positive self-talk?
  14. Give an example of a positive affirmation
  15. What coping skills have you tried that didn't work?
  16. How do you cope when you are feeling depressed?
  17. How do you cope when you are feeling angry?
  18. What are grounding techniques?
  19. How can you incorporate coping skills into your daily routine?
  20. What is your favorite coping skill?
  21. Healthy or unhealthy? Let yourself cry
  22. Give two examples of healthy coping skills
  23. Describe a time you used unhealthy coping skills
  24. Share an example of a time you challenged your thoughts