(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can you incorporate coping skills into your daily routine?
Name one of your triggers for anxiety
What is a "distraction" coping skill that works for you?
Describe a time this week when you used healthy coping skills.
Give two examples of unhealthy coping skills?
What barriers prevent you from using healthy coping skills?
What coping skills have you done this week?
How do you cope when you are feeling angry?
Healthy or unhealthy? Exercise
What is your favorite coping skill?
Share an example of a time you challenged your thoughts
Describe a time you used unhealthy coping skills
What coping skills have you tried that didn't work?
Healthy or unhealthy? Let yourself cry
How do you cope when you are feeling anxious?
How do you identify your feelings?
What are grounding techniques?
What is using positive self-talk?
Give two examples of healthy coping skills
Give an example of a positive affirmation
Why do you need coping skills?
How do you express your feelings to others?
How do you cope when you are feeling depressed?
What is one thing that someone does that annoys you?