(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you are feeling depressed?
How do you cope when you are feeling angry?
What barriers prevent you from using healthy coping skills?
What coping skills have you done this week?
What is one thing that someone does that annoys you?
Describe a time this week when you used healthy coping skills.
What coping skills have you tried that didn't work?
How do you cope when you are feeling anxious?
Give two examples of unhealthy coping skills?
How can you incorporate coping skills into your daily routine?
How do you express your feelings to others?
Give two examples of healthy coping skills
Healthy or unhealthy? Exercise
Name one of your triggers for anxiety
What is your favorite coping skill?
How do you identify your feelings?
Why do you need coping skills?
Healthy or unhealthy? Let yourself cry
What are grounding techniques?
What is a "distraction" coping skill that works for you?
What is using positive self-talk?
Share an example of a time you challenged your thoughts
