What is onething thatsomeonedoes thatannoys you?How do youexpress yourfeelings toothers?Why doyou needcopingskills?Describe atime youusedunhealthycoping skillsWhat copingskills haveyou donethis week?How doyou identifyyourfeelings?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelingangry?Give anexample ofa positiveaffirmationWhat is yourfavoritecoping skill?Name oneof yourtriggersfor anxietyDescribe atime this weekwhen youused healthycoping skills.What isusingpositiveself-talk?Share anexample of atime youchallengedyour thoughtsWhat is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?Let yourselfcryGive twoexamples ofhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelinganxious?What aregroundingtechniques?How do youcope whenyou arefeelingdepressed?Give twoexamples ofunhealthycopingskills?Healthy orunhealthy?ExerciseWhat is onething thatsomeonedoes thatannoys you?How do youexpress yourfeelings toothers?Why doyou needcopingskills?Describe atime youusedunhealthycoping skillsWhat copingskills haveyou donethis week?How doyou identifyyourfeelings?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelingangry?Give anexample ofa positiveaffirmationWhat is yourfavoritecoping skill?Name oneof yourtriggersfor anxietyDescribe atime this weekwhen youused healthycoping skills.What isusingpositiveself-talk?Share anexample of atime youchallengedyour thoughtsWhat is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?Let yourselfcryGive twoexamples ofhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelinganxious?What aregroundingtechniques?How do youcope whenyou arefeelingdepressed?Give twoexamples ofunhealthycopingskills?Healthy orunhealthy?Exercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one thing that someone does that annoys you?
  2. How do you express your feelings to others?
  3. Why do you need coping skills?
  4. Describe a time you used unhealthy coping skills
  5. What coping skills have you done this week?
  6. How do you identify your feelings?
  7. How can you incorporate coping skills into your daily routine?
  8. How do you cope when you are feeling angry?
  9. Give an example of a positive affirmation
  10. What is your favorite coping skill?
  11. Name one of your triggers for anxiety
  12. Describe a time this week when you used healthy coping skills.
  13. What is using positive self-talk?
  14. Share an example of a time you challenged your thoughts
  15. What is a "distraction" coping skill that works for you?
  16. Healthy or unhealthy? Let yourself cry
  17. Give two examples of healthy coping skills
  18. What barriers prevent you from using healthy coping skills?
  19. What coping skills have you tried that didn't work?
  20. How do you cope when you are feeling anxious?
  21. What are grounding techniques?
  22. How do you cope when you are feeling depressed?
  23. Give two examples of unhealthy coping skills?
  24. Healthy or unhealthy? Exercise