What is a"distraction"coping skillthat worksfor you?How do youexpress yourfeelings toothers?Share anexample of atime youchallengedyour thoughtsHealthy orunhealthy?ExerciseHow do youcope whenyou arefeelingdepressed?What is onething thatsomeonedoes thatannoys you?What barriersprevent youfrom usinghealthycoping skills?How doyou identifyyourfeelings?Describe atime youusedunhealthycoping skillsName oneof yourtriggersfor anxietyDescribe atime this weekwhen youused healthycoping skills.What copingskills haveyou tried thatdidn't work?What isusingpositiveself-talk?How do youcope whenyou arefeelinganxious?Give twoexamples ofhealthycoping skillsGive anexample ofa positiveaffirmationHow can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelingangry?What copingskills haveyou donethis week?Healthy orunhealthy?Let yourselfcryWhat aregroundingtechniques?Why doyou needcopingskills?Give twoexamples ofunhealthycopingskills?What is yourfavoritecoping skill?What is a"distraction"coping skillthat worksfor you?How do youexpress yourfeelings toothers?Share anexample of atime youchallengedyour thoughtsHealthy orunhealthy?ExerciseHow do youcope whenyou arefeelingdepressed?What is onething thatsomeonedoes thatannoys you?What barriersprevent youfrom usinghealthycoping skills?How doyou identifyyourfeelings?Describe atime youusedunhealthycoping skillsName oneof yourtriggersfor anxietyDescribe atime this weekwhen youused healthycoping skills.What copingskills haveyou tried thatdidn't work?What isusingpositiveself-talk?How do youcope whenyou arefeelinganxious?Give twoexamples ofhealthycoping skillsGive anexample ofa positiveaffirmationHow can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelingangry?What copingskills haveyou donethis week?Healthy orunhealthy?Let yourselfcryWhat aregroundingtechniques?Why doyou needcopingskills?Give twoexamples ofunhealthycopingskills?What is yourfavoritecoping skill?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a "distraction" coping skill that works for you?
  2. How do you express your feelings to others?
  3. Share an example of a time you challenged your thoughts
  4. Healthy or unhealthy? Exercise
  5. How do you cope when you are feeling depressed?
  6. What is one thing that someone does that annoys you?
  7. What barriers prevent you from using healthy coping skills?
  8. How do you identify your feelings?
  9. Describe a time you used unhealthy coping skills
  10. Name one of your triggers for anxiety
  11. Describe a time this week when you used healthy coping skills.
  12. What coping skills have you tried that didn't work?
  13. What is using positive self-talk?
  14. How do you cope when you are feeling anxious?
  15. Give two examples of healthy coping skills
  16. Give an example of a positive affirmation
  17. How can you incorporate coping skills into your daily routine?
  18. How do you cope when you are feeling angry?
  19. What coping skills have you done this week?
  20. Healthy or unhealthy? Let yourself cry
  21. What are grounding techniques?
  22. Why do you need coping skills?
  23. Give two examples of unhealthy coping skills?
  24. What is your favorite coping skill?