Describe atime youusedunhealthycoping skillsName oneof yourtriggersfor anxietyHealthy orunhealthy?Let yourselfcryWhat barriersprevent youfrom usinghealthycoping skills?How do youexpress yourfeelings toothers?Share anexample of atime youchallengedyour thoughtsGive twoexamples ofhealthycoping skillsHow doyou identifyyourfeelings?What copingskills haveyou tried thatdidn't work?What is yourfavoritecoping skill?What aregroundingtechniques?Why doyou needcopingskills?Describe atime this weekwhen youused healthycoping skills.How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?ExerciseHow do youcope whenyou arefeelingdepressed?What is onething thatsomeonedoes thatannoys you?Give anexample ofa positiveaffirmationWhat copingskills haveyou donethis week?What is a"distraction"coping skillthat worksfor you?What isusingpositiveself-talk?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?Describe atime youusedunhealthycoping skillsName oneof yourtriggersfor anxietyHealthy orunhealthy?Let yourselfcryWhat barriersprevent youfrom usinghealthycoping skills?How do youexpress yourfeelings toothers?Share anexample of atime youchallengedyour thoughtsGive twoexamples ofhealthycoping skillsHow doyou identifyyourfeelings?What copingskills haveyou tried thatdidn't work?What is yourfavoritecoping skill?What aregroundingtechniques?Why doyou needcopingskills?Describe atime this weekwhen youused healthycoping skills.How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?ExerciseHow do youcope whenyou arefeelingdepressed?What is onething thatsomeonedoes thatannoys you?Give anexample ofa positiveaffirmationWhat copingskills haveyou donethis week?What is a"distraction"coping skillthat worksfor you?What isusingpositiveself-talk?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a time you used unhealthy coping skills
  2. Name one of your triggers for anxiety
  3. Healthy or unhealthy? Let yourself cry
  4. What barriers prevent you from using healthy coping skills?
  5. How do you express your feelings to others?
  6. Share an example of a time you challenged your thoughts
  7. Give two examples of healthy coping skills
  8. How do you identify your feelings?
  9. What coping skills have you tried that didn't work?
  10. What is your favorite coping skill?
  11. What are grounding techniques?
  12. Why do you need coping skills?
  13. Describe a time this week when you used healthy coping skills.
  14. How can you incorporate coping skills into your daily routine?
  15. Healthy or unhealthy? Exercise
  16. How do you cope when you are feeling depressed?
  17. What is one thing that someone does that annoys you?
  18. Give an example of a positive affirmation
  19. What coping skills have you done this week?
  20. What is a "distraction" coping skill that works for you?
  21. What is using positive self-talk?
  22. Give two examples of unhealthy coping skills?
  23. How do you cope when you are feeling anxious?
  24. How do you cope when you are feeling angry?