What copingskills haveyou donethis week?Healthy orunhealthy?ExerciseWhat is onething thatsomeonedoes thatannoys you?Give anexample ofa positiveaffirmationHow doyou identifyyourfeelings?Give twoexamples ofhealthycoping skillsWhat is yourfavoritecoping skill?How do youexpress yourfeelings toothers?What aregroundingtechniques?Share anexample of atime youchallengedyour thoughtsHow can youincorporatecoping skillsinto yourdaily routine?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelinganxious?What barriersprevent youfrom usinghealthycoping skills?Name oneof yourtriggersfor anxietyWhat isusingpositiveself-talk?Why doyou needcopingskills?Describe atime this weekwhen youused healthycoping skills.What copingskills haveyou tried thatdidn't work?What is a"distraction"coping skillthat worksfor you?Describe atime youusedunhealthycoping skillsHealthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelingangry?How do youcope whenyou arefeelingdepressed?What copingskills haveyou donethis week?Healthy orunhealthy?ExerciseWhat is onething thatsomeonedoes thatannoys you?Give anexample ofa positiveaffirmationHow doyou identifyyourfeelings?Give twoexamples ofhealthycoping skillsWhat is yourfavoritecoping skill?How do youexpress yourfeelings toothers?What aregroundingtechniques?Share anexample of atime youchallengedyour thoughtsHow can youincorporatecoping skillsinto yourdaily routine?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelinganxious?What barriersprevent youfrom usinghealthycoping skills?Name oneof yourtriggersfor anxietyWhat isusingpositiveself-talk?Why doyou needcopingskills?Describe atime this weekwhen youused healthycoping skills.What copingskills haveyou tried thatdidn't work?What is a"distraction"coping skillthat worksfor you?Describe atime youusedunhealthycoping skillsHealthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelingangry?How do youcope whenyou arefeelingdepressed?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skills have you done this week?
  2. Healthy or unhealthy? Exercise
  3. What is one thing that someone does that annoys you?
  4. Give an example of a positive affirmation
  5. How do you identify your feelings?
  6. Give two examples of healthy coping skills
  7. What is your favorite coping skill?
  8. How do you express your feelings to others?
  9. What are grounding techniques?
  10. Share an example of a time you challenged your thoughts
  11. How can you incorporate coping skills into your daily routine?
  12. Give two examples of unhealthy coping skills?
  13. How do you cope when you are feeling anxious?
  14. What barriers prevent you from using healthy coping skills?
  15. Name one of your triggers for anxiety
  16. What is using positive self-talk?
  17. Why do you need coping skills?
  18. Describe a time this week when you used healthy coping skills.
  19. What coping skills have you tried that didn't work?
  20. What is a "distraction" coping skill that works for you?
  21. Describe a time you used unhealthy coping skills
  22. Healthy or unhealthy? Let yourself cry
  23. How do you cope when you are feeling angry?
  24. How do you cope when you are feeling depressed?