Healthy orunhealthy?Let yourselfcryDescribe atime youusedunhealthycoping skillsWhat isusingpositiveself-talk?Give anexample ofa positiveaffirmationHealthy orunhealthy?ExerciseWhy doyou needcopingskills?How do youcope whenyou arefeelingdepressed?What is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?What aregroundingtechniques?What copingskills haveyou donethis week?Give twoexamples ofunhealthycopingskills?What is a"distraction"coping skillthat worksfor you?Name oneof yourtriggersfor anxietyWhat barriersprevent youfrom usinghealthycoping skills?Describe atime this weekwhen youused healthycoping skills.How doyou identifyyourfeelings?Give twoexamples ofhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?How do youexpress yourfeelings toothers?What is onething thatsomeonedoes thatannoys you?How do youcope whenyou arefeelinganxious?How can youincorporatecoping skillsinto yourdaily routine?Share anexample of atime youchallengedyour thoughtsHealthy orunhealthy?Let yourselfcryDescribe atime youusedunhealthycoping skillsWhat isusingpositiveself-talk?Give anexample ofa positiveaffirmationHealthy orunhealthy?ExerciseWhy doyou needcopingskills?How do youcope whenyou arefeelingdepressed?What is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?What aregroundingtechniques?What copingskills haveyou donethis week?Give twoexamples ofunhealthycopingskills?What is a"distraction"coping skillthat worksfor you?Name oneof yourtriggersfor anxietyWhat barriersprevent youfrom usinghealthycoping skills?Describe atime this weekwhen youused healthycoping skills.How doyou identifyyourfeelings?Give twoexamples ofhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?How do youexpress yourfeelings toothers?What is onething thatsomeonedoes thatannoys you?How do youcope whenyou arefeelinganxious?How can youincorporatecoping skillsinto yourdaily routine?Share anexample of atime youchallengedyour thoughts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Let yourself cry
  2. Describe a time you used unhealthy coping skills
  3. What is using positive self-talk?
  4. Give an example of a positive affirmation
  5. Healthy or unhealthy? Exercise
  6. Why do you need coping skills?
  7. How do you cope when you are feeling depressed?
  8. What is your favorite coping skill?
  9. How do you cope when you are feeling angry?
  10. What are grounding techniques?
  11. What coping skills have you done this week?
  12. Give two examples of unhealthy coping skills?
  13. What is a "distraction" coping skill that works for you?
  14. Name one of your triggers for anxiety
  15. What barriers prevent you from using healthy coping skills?
  16. Describe a time this week when you used healthy coping skills.
  17. How do you identify your feelings?
  18. Give two examples of healthy coping skills
  19. What coping skills have you tried that didn't work?
  20. How do you express your feelings to others?
  21. What is one thing that someone does that annoys you?
  22. How do you cope when you are feeling anxious?
  23. How can you incorporate coping skills into your daily routine?
  24. Share an example of a time you challenged your thoughts