What copingskills haveyou tried thatdidn't work?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?ExerciseWhy doyou needcopingskills?Healthy orunhealthy?Let yourselfcryName oneof yourtriggersfor anxietyDescribe atime this weekwhen youused healthycoping skills.How can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?What barriersprevent youfrom usinghealthycoping skills?Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelingdepressed?What aregroundingtechniques?How do youcope whenyou arefeelingangry?Give twoexamples ofunhealthycopingskills?How do youexpress yourfeelings toothers?How doyou identifyyourfeelings?Share anexample of atime youchallengedyour thoughtsWhat is yourfavoritecoping skill?What is onething thatsomeonedoes thatannoys you?How do youcope whenyou arefeelinganxious?What isusingpositiveself-talk?What copingskills haveyou donethis week?Describe atime youusedunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?ExerciseWhy doyou needcopingskills?Healthy orunhealthy?Let yourselfcryName oneof yourtriggersfor anxietyDescribe atime this weekwhen youused healthycoping skills.How can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?What barriersprevent youfrom usinghealthycoping skills?Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelingdepressed?What aregroundingtechniques?How do youcope whenyou arefeelingangry?Give twoexamples ofunhealthycopingskills?How do youexpress yourfeelings toothers?How doyou identifyyourfeelings?Share anexample of atime youchallengedyour thoughtsWhat is yourfavoritecoping skill?What is onething thatsomeonedoes thatannoys you?How do youcope whenyou arefeelinganxious?What isusingpositiveself-talk?What copingskills haveyou donethis week?Describe atime youusedunhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skills have you tried that didn't work?
  2. Give two examples of healthy coping skills
  3. Healthy or unhealthy? Exercise
  4. Why do you need coping skills?
  5. Healthy or unhealthy? Let yourself cry
  6. Name one of your triggers for anxiety
  7. Describe a time this week when you used healthy coping skills.
  8. How can you incorporate coping skills into your daily routine?
  9. What is a "distraction" coping skill that works for you?
  10. What barriers prevent you from using healthy coping skills?
  11. Give an example of a positive affirmation
  12. How do you cope when you are feeling depressed?
  13. What are grounding techniques?
  14. How do you cope when you are feeling angry?
  15. Give two examples of unhealthy coping skills?
  16. How do you express your feelings to others?
  17. How do you identify your feelings?
  18. Share an example of a time you challenged your thoughts
  19. What is your favorite coping skill?
  20. What is one thing that someone does that annoys you?
  21. How do you cope when you are feeling anxious?
  22. What is using positive self-talk?
  23. What coping skills have you done this week?
  24. Describe a time you used unhealthy coping skills