Describe atime this weekwhen youused healthycoping skills.What isusingpositiveself-talk?How do youexpress yourfeelings toothers?What aregroundingtechniques?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelinganxious?Why doyou needcopingskills?Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelingangry?Healthy orunhealthy?Let yourselfcryHow doyou identifyyourfeelings?What is yourfavoritecoping skill?Share anexample of atime youchallengedyour thoughtsWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?ExerciseGive twoexamples ofunhealthycopingskills?What is onething thatsomeonedoes thatannoys you?How do youcope whenyou arefeelingdepressed?What copingskills haveyou tried thatdidn't work?Describe atime youusedunhealthycoping skillsGive twoexamples ofhealthycoping skillsWhat copingskills haveyou donethis week?Name oneof yourtriggersfor anxietyHow can youincorporatecoping skillsinto yourdaily routine?Describe atime this weekwhen youused healthycoping skills.What isusingpositiveself-talk?How do youexpress yourfeelings toothers?What aregroundingtechniques?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelinganxious?Why doyou needcopingskills?Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelingangry?Healthy orunhealthy?Let yourselfcryHow doyou identifyyourfeelings?What is yourfavoritecoping skill?Share anexample of atime youchallengedyour thoughtsWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?ExerciseGive twoexamples ofunhealthycopingskills?What is onething thatsomeonedoes thatannoys you?How do youcope whenyou arefeelingdepressed?What copingskills haveyou tried thatdidn't work?Describe atime youusedunhealthycoping skillsGive twoexamples ofhealthycoping skillsWhat copingskills haveyou donethis week?Name oneof yourtriggersfor anxietyHow can youincorporatecoping skillsinto yourdaily routine?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a time this week when you used healthy coping skills.
  2. What is using positive self-talk?
  3. How do you express your feelings to others?
  4. What are grounding techniques?
  5. What is a "distraction" coping skill that works for you?
  6. How do you cope when you are feeling anxious?
  7. Why do you need coping skills?
  8. Give an example of a positive affirmation
  9. How do you cope when you are feeling angry?
  10. Healthy or unhealthy? Let yourself cry
  11. How do you identify your feelings?
  12. What is your favorite coping skill?
  13. Share an example of a time you challenged your thoughts
  14. What barriers prevent you from using healthy coping skills?
  15. Healthy or unhealthy? Exercise
  16. Give two examples of unhealthy coping skills?
  17. What is one thing that someone does that annoys you?
  18. How do you cope when you are feeling depressed?
  19. What coping skills have you tried that didn't work?
  20. Describe a time you used unhealthy coping skills
  21. Give two examples of healthy coping skills
  22. What coping skills have you done this week?
  23. Name one of your triggers for anxiety
  24. How can you incorporate coping skills into your daily routine?