Share anexample of atime youchallengedyour thoughtsWhat is onething thatsomeonedoes thatannoys you?How do youcope whenyou arefeelingdepressed?Give twoexamples ofunhealthycopingskills?What is a"distraction"coping skillthat worksfor you?What copingskills haveyou donethis week?What isusingpositiveself-talk?Describe atime this weekwhen youused healthycoping skills.Describe atime youusedunhealthycoping skillsHealthy orunhealthy?Let yourselfcryWhat copingskills haveyou tried thatdidn't work?Name oneof yourtriggersfor anxietyWhat aregroundingtechniques?Why doyou needcopingskills?How do youcope whenyou arefeelinganxious?What barriersprevent youfrom usinghealthycoping skills?Give anexample ofa positiveaffirmationHow doyou identifyyourfeelings?How can youincorporatecoping skillsinto yourdaily routine?What is yourfavoritecoping skill?How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?Healthy orunhealthy?ExerciseGive twoexamples ofhealthycoping skillsShare anexample of atime youchallengedyour thoughtsWhat is onething thatsomeonedoes thatannoys you?How do youcope whenyou arefeelingdepressed?Give twoexamples ofunhealthycopingskills?What is a"distraction"coping skillthat worksfor you?What copingskills haveyou donethis week?What isusingpositiveself-talk?Describe atime this weekwhen youused healthycoping skills.Describe atime youusedunhealthycoping skillsHealthy orunhealthy?Let yourselfcryWhat copingskills haveyou tried thatdidn't work?Name oneof yourtriggersfor anxietyWhat aregroundingtechniques?Why doyou needcopingskills?How do youcope whenyou arefeelinganxious?What barriersprevent youfrom usinghealthycoping skills?Give anexample ofa positiveaffirmationHow doyou identifyyourfeelings?How can youincorporatecoping skillsinto yourdaily routine?What is yourfavoritecoping skill?How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?Healthy orunhealthy?ExerciseGive twoexamples ofhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an example of a time you challenged your thoughts
  2. What is one thing that someone does that annoys you?
  3. How do you cope when you are feeling depressed?
  4. Give two examples of unhealthy coping skills?
  5. What is a "distraction" coping skill that works for you?
  6. What coping skills have you done this week?
  7. What is using positive self-talk?
  8. Describe a time this week when you used healthy coping skills.
  9. Describe a time you used unhealthy coping skills
  10. Healthy or unhealthy? Let yourself cry
  11. What coping skills have you tried that didn't work?
  12. Name one of your triggers for anxiety
  13. What are grounding techniques?
  14. Why do you need coping skills?
  15. How do you cope when you are feeling anxious?
  16. What barriers prevent you from using healthy coping skills?
  17. Give an example of a positive affirmation
  18. How do you identify your feelings?
  19. How can you incorporate coping skills into your daily routine?
  20. What is your favorite coping skill?
  21. How do you express your feelings to others?
  22. How do you cope when you are feeling angry?
  23. Healthy or unhealthy? Exercise
  24. Give two examples of healthy coping skills