Goingon aWalkDrawingDeepBreathingTherapyMeditationCookingSomethingNewListeningto MusicGroundingTechniqueConnectWith anOldFriendOrganizingYourSpaceTalkingto aFriendCallingSomeonewhoUnderstandsDancingWrite 3ThingsYou'reGrateful ForTalk to aSponsorCraftingExperiencingNatureSettingSmallGoalsYogaWatch aFunnyMovieHugginga PetCryingFreelyJournalingPaintingPlayinga VideoGameMake aTo-DoListNamea Stageof GriefPracticingAcceptancePositiveSelf-TalkGoingon aWalkDrawingDeepBreathingTherapyMeditationCookingSomethingNewListeningto MusicGroundingTechniqueConnectWith anOldFriendOrganizingYourSpaceTalkingto aFriendCallingSomeonewhoUnderstandsDancingWrite 3ThingsYou'reGrateful ForTalk to aSponsorCraftingExperiencingNatureSettingSmallGoalsYogaWatch aFunnyMovieHugginga PetCryingFreelyJournalingPaintingPlayinga VideoGameMake aTo-DoListNamea Stageof GriefPracticingAcceptancePositiveSelf-Talk

GRIEF COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going on a Walk
  2. Drawing
  3. Deep Breathing
  4. Therapy
  5. Meditation
  6. Cooking Something New
  7. Listening to Music
  8. Grounding Technique
  9. Connect With an Old Friend
  10. Organizing Your Space
  11. Talking to a Friend
  12. Calling Someone who Understands
  13. Dancing
  14. Write 3 Things You're Grateful For
  15. Talk to a Sponsor
  16. Crafting
  17. Experiencing Nature
  18. Setting Small Goals
  19. Yoga
  20. Watch a Funny Movie
  21. Hugging a Pet
  22. Crying Freely
  23. Journaling
  24. Painting
  25. Playing a Video Game
  26. Make a To-Do List
  27. Name a Stage of Grief
  28. Practicing Acceptance
  29. Positive Self-Talk