Hugginga PetYogaPositiveSelf-TalkExperiencingNatureTherapyPaintingOrganizingYourSpaceJournalingWrite 3ThingsYou'reGrateful ForTalkingto aFriendSettingSmallGoalsGroundingTechniqueDeepBreathingConnectWith anOldFriendCryingFreelyNamea Stageof GriefCraftingWatch aFunnyMovieGoingon aWalkPlayinga VideoGameListeningto MusicPracticingAcceptanceMake aTo-DoListMeditationCookingSomethingNewDrawingDancingTalk to aSponsorCallingSomeonewhoUnderstandsHugginga PetYogaPositiveSelf-TalkExperiencingNatureTherapyPaintingOrganizingYourSpaceJournalingWrite 3ThingsYou'reGrateful ForTalkingto aFriendSettingSmallGoalsGroundingTechniqueDeepBreathingConnectWith anOldFriendCryingFreelyNamea Stageof GriefCraftingWatch aFunnyMovieGoingon aWalkPlayinga VideoGameListeningto MusicPracticingAcceptanceMake aTo-DoListMeditationCookingSomethingNewDrawingDancingTalk to aSponsorCallingSomeonewhoUnderstands

GRIEF COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hugging a Pet
  2. Yoga
  3. Positive Self-Talk
  4. Experiencing Nature
  5. Therapy
  6. Painting
  7. Organizing Your Space
  8. Journaling
  9. Write 3 Things You're Grateful For
  10. Talking to a Friend
  11. Setting Small Goals
  12. Grounding Technique
  13. Deep Breathing
  14. Connect With an Old Friend
  15. Crying Freely
  16. Name a Stage of Grief
  17. Crafting
  18. Watch a Funny Movie
  19. Going on a Walk
  20. Playing a Video Game
  21. Listening to Music
  22. Practicing Acceptance
  23. Make a To-Do List
  24. Meditation
  25. Cooking Something New
  26. Drawing
  27. Dancing
  28. Talk to a Sponsor
  29. Calling Someone who Understands