PositiveSelf-TalkListeningto MusicTalkingto aFriendCryingFreelyPracticingAcceptanceSettingSmallGoalsGroundingTechniqueDancingGoingon aWalkDrawingTalk to aSponsorWrite 3ThingsYou'reGrateful ForConnectWith anOldFriendYogaExperiencingNaturePaintingCookingSomethingNewCraftingHugginga PetWatch aFunnyMovieOrganizingYourSpacePlayinga VideoGameTherapyCallingSomeonewhoUnderstandsDeepBreathingMeditationJournalingNamea Stageof GriefMake aTo-DoListPositiveSelf-TalkListeningto MusicTalkingto aFriendCryingFreelyPracticingAcceptanceSettingSmallGoalsGroundingTechniqueDancingGoingon aWalkDrawingTalk to aSponsorWrite 3ThingsYou'reGrateful ForConnectWith anOldFriendYogaExperiencingNaturePaintingCookingSomethingNewCraftingHugginga PetWatch aFunnyMovieOrganizingYourSpacePlayinga VideoGameTherapyCallingSomeonewhoUnderstandsDeepBreathingMeditationJournalingNamea Stageof GriefMake aTo-DoList

GRIEF COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self-Talk
  2. Listening to Music
  3. Talking to a Friend
  4. Crying Freely
  5. Practicing Acceptance
  6. Setting Small Goals
  7. Grounding Technique
  8. Dancing
  9. Going on a Walk
  10. Drawing
  11. Talk to a Sponsor
  12. Write 3 Things You're Grateful For
  13. Connect With an Old Friend
  14. Yoga
  15. Experiencing Nature
  16. Painting
  17. Cooking Something New
  18. Crafting
  19. Hugging a Pet
  20. Watch a Funny Movie
  21. Organizing Your Space
  22. Playing a Video Game
  23. Therapy
  24. Calling Someone who Understands
  25. Deep Breathing
  26. Meditation
  27. Journaling
  28. Name a Stage of Grief
  29. Make a To-Do List