CallingSomeonewhoUnderstandsCookingSomethingNewOrganizingYourSpaceTherapyJournalingTalk to aSponsorTalkingto aFriendPlayinga VideoGamePracticingAcceptanceMake aTo-DoListPositiveSelf-TalkSettingSmallGoalsDrawingListeningto MusicGroundingTechniqueWatch aFunnyMovieCryingFreelyDancingWrite 3ThingsYou'reGrateful ForYogaDeepBreathingPaintingHugginga PetGoingon aWalkMeditationExperiencingNatureNamea Stageof GriefConnectWith anOldFriendCraftingCallingSomeonewhoUnderstandsCookingSomethingNewOrganizingYourSpaceTherapyJournalingTalk to aSponsorTalkingto aFriendPlayinga VideoGamePracticingAcceptanceMake aTo-DoListPositiveSelf-TalkSettingSmallGoalsDrawingListeningto MusicGroundingTechniqueWatch aFunnyMovieCryingFreelyDancingWrite 3ThingsYou'reGrateful ForYogaDeepBreathingPaintingHugginga PetGoingon aWalkMeditationExperiencingNatureNamea Stageof GriefConnectWith anOldFriendCrafting

GRIEF COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calling Someone who Understands
  2. Cooking Something New
  3. Organizing Your Space
  4. Therapy
  5. Journaling
  6. Talk to a Sponsor
  7. Talking to a Friend
  8. Playing a Video Game
  9. Practicing Acceptance
  10. Make a To-Do List
  11. Positive Self-Talk
  12. Setting Small Goals
  13. Drawing
  14. Listening to Music
  15. Grounding Technique
  16. Watch a Funny Movie
  17. Crying Freely
  18. Dancing
  19. Write 3 Things You're Grateful For
  20. Yoga
  21. Deep Breathing
  22. Painting
  23. Hugging a Pet
  24. Going on a Walk
  25. Meditation
  26. Experiencing Nature
  27. Name a Stage of Grief
  28. Connect With an Old Friend
  29. Crafting