PsychosisRelaxationBreathingUnconditionalPositiveRegardSubstanceUseOpen-endedquestionsTraumaSensoryBinEmotionalBoundaryDepressionCopingskillsSuicidalValidationPhysicalSupportBoundarySettingSocialSupportGroundingTechniquesReflectiveListeningPanicAttacksUSCBCouselingCloseendedquestionsSchizophreniaActiveListeningDailylivingskillsnon-suicidalSelf InjuryPsychosisRelaxationBreathingUnconditionalPositiveRegardSubstanceUseOpen-endedquestionsTraumaSensoryBinEmotionalBoundaryDepressionCopingskillsSuicidalValidationPhysicalSupportBoundarySettingSocialSupportGroundingTechniquesReflectiveListeningPanicAttacksUSCBCouselingCloseendedquestionsSchizophreniaActiveListeningDailylivingskillsnon-suicidalSelf Injury

Mental Wellness Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Psychosis
  2. Relaxation Breathing
  3. Unconditional Positive Regard
  4. Substance Use
  5. Open-ended questions
  6. Trauma
  7. Sensory Bin
  8. Emotional Boundary
  9. Depression
  10. Coping skills
  11. Suicidal
  12. Validation
  13. Physical Support
  14. Boundary Setting
  15. Social Support
  16. Grounding Techniques
  17. Reflective Listening
  18. Panic Attacks
  19. USCB Couseling
  20. Close ended questions
  21. Schizophrenia
  22. Active Listening
  23. Daily living skills
  24. non-suicidal Self Injury