RelaxationBreathingCopingskillsEmotionalBoundaryPanicAttacksnon-suicidalSelf InjurySchizophreniaUnconditionalPositiveRegardTraumaOpen-endedquestionsPsychosisValidationDailylivingskillsActiveListeningSuicidalDepressionUSCBCouselingBoundarySettingPhysicalSupportSensoryBinGroundingTechniquesCloseendedquestionsReflectiveListeningSubstanceUseSocialSupportRelaxationBreathingCopingskillsEmotionalBoundaryPanicAttacksnon-suicidalSelf InjurySchizophreniaUnconditionalPositiveRegardTraumaOpen-endedquestionsPsychosisValidationDailylivingskillsActiveListeningSuicidalDepressionUSCBCouselingBoundarySettingPhysicalSupportSensoryBinGroundingTechniquesCloseendedquestionsReflectiveListeningSubstanceUseSocialSupport

Mental Wellness Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation Breathing
  2. Coping skills
  3. Emotional Boundary
  4. Panic Attacks
  5. non-suicidal Self Injury
  6. Schizophrenia
  7. Unconditional Positive Regard
  8. Trauma
  9. Open-ended questions
  10. Psychosis
  11. Validation
  12. Daily living skills
  13. Active Listening
  14. Suicidal
  15. Depression
  16. USCB Couseling
  17. Boundary Setting
  18. Physical Support
  19. Sensory Bin
  20. Grounding Techniques
  21. Close ended questions
  22. Reflective Listening
  23. Substance Use
  24. Social Support