TraumaRelaxationBreathingPanicAttacksSuicidalPhysicalSupportEmotionalBoundaryOpen-endedquestionsSchizophreniaUSCBCouselingBoundarySettingSubstanceUseCloseendedquestionsReflectiveListeningUnconditionalPositiveRegardnon-suicidalSelf InjuryDepressionGroundingTechniquesSensoryBinDailylivingskillsActiveListeningSocialSupportValidationPsychosisCopingskillsTraumaRelaxationBreathingPanicAttacksSuicidalPhysicalSupportEmotionalBoundaryOpen-endedquestionsSchizophreniaUSCBCouselingBoundarySettingSubstanceUseCloseendedquestionsReflectiveListeningUnconditionalPositiveRegardnon-suicidalSelf InjuryDepressionGroundingTechniquesSensoryBinDailylivingskillsActiveListeningSocialSupportValidationPsychosisCopingskills

Mental Wellness Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trauma
  2. Relaxation Breathing
  3. Panic Attacks
  4. Suicidal
  5. Physical Support
  6. Emotional Boundary
  7. Open-ended questions
  8. Schizophrenia
  9. USCB Couseling
  10. Boundary Setting
  11. Substance Use
  12. Close ended questions
  13. Reflective Listening
  14. Unconditional Positive Regard
  15. non-suicidal Self Injury
  16. Depression
  17. Grounding Techniques
  18. Sensory Bin
  19. Daily living skills
  20. Active Listening
  21. Social Support
  22. Validation
  23. Psychosis
  24. Coping skills