ValidationPanicAttacksnon-suicidalSelf InjuryTraumaSuicidalUSCBCouselingBoundarySettingCopingskillsOpen-endedquestionsSubstanceUseSchizophreniaEmotionalBoundaryRelaxationBreathingSensoryBinReflectiveListeningDepressionPhysicalSupportPsychosisUnconditionalPositiveRegardActiveListeningDailylivingskillsGroundingTechniquesSocialSupportCloseendedquestionsValidationPanicAttacksnon-suicidalSelf InjuryTraumaSuicidalUSCBCouselingBoundarySettingCopingskillsOpen-endedquestionsSubstanceUseSchizophreniaEmotionalBoundaryRelaxationBreathingSensoryBinReflectiveListeningDepressionPhysicalSupportPsychosisUnconditionalPositiveRegardActiveListeningDailylivingskillsGroundingTechniquesSocialSupportCloseendedquestions

Mental Wellness Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Validation
  2. Panic Attacks
  3. non-suicidal Self Injury
  4. Trauma
  5. Suicidal
  6. USCB Couseling
  7. Boundary Setting
  8. Coping skills
  9. Open-ended questions
  10. Substance Use
  11. Schizophrenia
  12. Emotional Boundary
  13. Relaxation Breathing
  14. Sensory Bin
  15. Reflective Listening
  16. Depression
  17. Physical Support
  18. Psychosis
  19. Unconditional Positive Regard
  20. Active Listening
  21. Daily living skills
  22. Grounding Techniques
  23. Social Support
  24. Close ended questions