ReflectiveListeningRelaxationBreathingUnconditionalPositiveRegardOpen-endedquestionsTraumaEmotionalBoundaryPanicAttacksSchizophreniaDailylivingskillsPsychosisCopingskillsCloseendedquestionsGroundingTechniquesSocialSupportUSCBCouselingPhysicalSupportBoundarySettingDepressionnon-suicidalSelf InjurySuicidalActiveListeningSensoryBinSubstanceUseValidationReflectiveListeningRelaxationBreathingUnconditionalPositiveRegardOpen-endedquestionsTraumaEmotionalBoundaryPanicAttacksSchizophreniaDailylivingskillsPsychosisCopingskillsCloseendedquestionsGroundingTechniquesSocialSupportUSCBCouselingPhysicalSupportBoundarySettingDepressionnon-suicidalSelf InjurySuicidalActiveListeningSensoryBinSubstanceUseValidation

Mental Wellness Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflective Listening
  2. Relaxation Breathing
  3. Unconditional Positive Regard
  4. Open-ended questions
  5. Trauma
  6. Emotional Boundary
  7. Panic Attacks
  8. Schizophrenia
  9. Daily living skills
  10. Psychosis
  11. Coping skills
  12. Close ended questions
  13. Grounding Techniques
  14. Social Support
  15. USCB Couseling
  16. Physical Support
  17. Boundary Setting
  18. Depression
  19. non-suicidal Self Injury
  20. Suicidal
  21. Active Listening
  22. Sensory Bin
  23. Substance Use
  24. Validation