USCBCouselingUnconditionalPositiveRegardPanicAttacksOpen-endedquestionsActiveListeningValidationSocialSupportDailylivingskillsBoundarySettingReflectiveListeningCopingskillsnon-suicidalSelf InjurySchizophreniaRelaxationBreathingSensoryBinSuicidalDepressionGroundingTechniquesEmotionalBoundaryTraumaCloseendedquestionsPsychosisPhysicalSupportSubstanceUseUSCBCouselingUnconditionalPositiveRegardPanicAttacksOpen-endedquestionsActiveListeningValidationSocialSupportDailylivingskillsBoundarySettingReflectiveListeningCopingskillsnon-suicidalSelf InjurySchizophreniaRelaxationBreathingSensoryBinSuicidalDepressionGroundingTechniquesEmotionalBoundaryTraumaCloseendedquestionsPsychosisPhysicalSupportSubstanceUse

Mental Wellness Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USCB Couseling
  2. Unconditional Positive Regard
  3. Panic Attacks
  4. Open-ended questions
  5. Active Listening
  6. Validation
  7. Social Support
  8. Daily living skills
  9. Boundary Setting
  10. Reflective Listening
  11. Coping skills
  12. non-suicidal Self Injury
  13. Schizophrenia
  14. Relaxation Breathing
  15. Sensory Bin
  16. Suicidal
  17. Depression
  18. Grounding Techniques
  19. Emotional Boundary
  20. Trauma
  21. Close ended questions
  22. Psychosis
  23. Physical Support
  24. Substance Use