non-suicidalSelf InjuryBoundarySettingGroundingTechniquesValidationDailylivingskillsSuicidalPanicAttacksCopingskillsSensoryBinActiveListeningEmotionalBoundaryDepressionReflectiveListeningSocialSupportPsychosisSchizophreniaOpen-endedquestionsSubstanceUsePhysicalSupportTraumaUSCBCouselingUnconditionalPositiveRegardCloseendedquestionsRelaxationBreathingnon-suicidalSelf InjuryBoundarySettingGroundingTechniquesValidationDailylivingskillsSuicidalPanicAttacksCopingskillsSensoryBinActiveListeningEmotionalBoundaryDepressionReflectiveListeningSocialSupportPsychosisSchizophreniaOpen-endedquestionsSubstanceUsePhysicalSupportTraumaUSCBCouselingUnconditionalPositiveRegardCloseendedquestionsRelaxationBreathing

Mental Wellness Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. non-suicidal Self Injury
  2. Boundary Setting
  3. Grounding Techniques
  4. Validation
  5. Daily living skills
  6. Suicidal
  7. Panic Attacks
  8. Coping skills
  9. Sensory Bin
  10. Active Listening
  11. Emotional Boundary
  12. Depression
  13. Reflective Listening
  14. Social Support
  15. Psychosis
  16. Schizophrenia
  17. Open-ended questions
  18. Substance Use
  19. Physical Support
  20. Trauma
  21. USCB Couseling
  22. Unconditional Positive Regard
  23. Close ended questions
  24. Relaxation Breathing