(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Paint or doodle something that helped you relax
I-A photo that shows the weather during your walk
N-Snap a peaceful scene you focused on during meditation
I-Show off a creative way you've incorporated fitness into your walk
O-Read a book or listen to a podcast that inspires you
I-Any fitness activities or exercises you did during your walk
G-Find a positive affirmation that spoke to you today
B-Share a photo of your pet or favorite animal
B-Have a social connection with another peer and take a photo (if possible)
O-Complete a session on the Calm app
I-A photo of something unexpected or surprising you discovered on your walk
B-Give a loved one a phone call
G-Capture an image of a book or podcast that inspires you
O-Capture a nutritious meal you had today
N-Any inspirational sign, quote, or message that brightens your day
B-Share any upcoming art piece either in the office or at your desk
G-Celebrate a personal milestone or achievement
N-A photo of a quiet, peaceful spot where you enjoyed a moment of tranquility
B-Introduce yourself to someone new at work
G-A photo of something that sparks your creativity or inspires you artistically
N-A photo that represents the current season
G-Capture a moment of kindness - send a thank-you note to a colleague
I-A photo of your walking buddy - whether it's a friend, family member, or pet!
O-Take a photo of your favorite self-care item (e.g. book, candle)
