Capture anutritiousmeal youhad todayFind apositiveaffirmationthat spoke toyou todayShare aphoto of yourpet orfavoriteanimalA photo ofsomethingunexpected orsurprising youdiscovered onyour walkHave a socialconnection withanother peerand take aphoto (ifpossible)Introduceyourself tosomeonenew at workA photo ofsomething thatsparks yourcreativity orinspires youartisticallyCompletea sessionon theCalm appShare anyupcoming artpiece either inthe office or atyour deskGive aloved onea phonecallCapture amoment ofkindness - senda thank-younote to acolleagueCapture animage of abook orpodcast thatinspires youAnyinspirationalsign, quote, ormessage thatbrightens yourdayA photo thatrepresentsthe currentseasonCelebrate apersonalmilestone orachievementShow off acreative wayyou'veincorporatedfitness into yourwalkA photo thatshows theweatherduring yourwalkA photo of aquiet, peacefulspot where youenjoyed amoment oftranquilityA photo of yourwalking buddy -whether it's afriend, familymember, or pet!Snap apeaceful sceneyou focusedon duringmeditationRead a bookor listen to apodcast thatinspires youTake a photoof yourfavorite self-care item (e.g.book, candle)Any fitnessactivities orexercises youdid duringyour walkPaint ordoodlesomethingthat helpedyou relaxCapture anutritiousmeal youhad todayFind apositiveaffirmationthat spoke toyou todayShare aphoto of yourpet orfavoriteanimalA photo ofsomethingunexpected orsurprising youdiscovered onyour walkHave a socialconnection withanother peerand take aphoto (ifpossible)Introduceyourself tosomeonenew at workA photo ofsomething thatsparks yourcreativity orinspires youartisticallyCompletea sessionon theCalm appShare anyupcoming artpiece either inthe office or atyour deskGive aloved onea phonecallCapture amoment ofkindness - senda thank-younote to acolleagueCapture animage of abook orpodcast thatinspires youAnyinspirationalsign, quote, ormessage thatbrightens yourdayA photo thatrepresentsthe currentseasonCelebrate apersonalmilestone orachievementShow off acreative wayyou'veincorporatedfitness into yourwalkA photo thatshows theweatherduring yourwalkA photo of aquiet, peacefulspot where youenjoyed amoment oftranquilityA photo of yourwalking buddy -whether it's afriend, familymember, or pet!Snap apeaceful sceneyou focusedon duringmeditationRead a bookor listen to apodcast thatinspires youTake a photoof yourfavorite self-care item (e.g.book, candle)Any fitnessactivities orexercises youdid duringyour walkPaint ordoodlesomethingthat helpedyou relax

Black@VirBio & Pride@VirBio BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
B
6
B
7
G
8
O
9
B
10
B
11
G
12
G
13
N
14
N
15
G
16
I
17
I
18
N
19
I
20
N
21
O
22
O
23
I
24
O
  1. O-Capture a nutritious meal you had today
  2. G-Find a positive affirmation that spoke to you today
  3. B-Share a photo of your pet or favorite animal
  4. I-A photo of something unexpected or surprising you discovered on your walk
  5. B-Have a social connection with another peer and take a photo (if possible)
  6. B-Introduce yourself to someone new at work
  7. G-A photo of something that sparks your creativity or inspires you artistically
  8. O-Complete a session on the Calm app
  9. B-Share any upcoming art piece either in the office or at your desk
  10. B-Give a loved one a phone call
  11. G-Capture a moment of kindness - send a thank-you note to a colleague
  12. G-Capture an image of a book or podcast that inspires you
  13. N-Any inspirational sign, quote, or message that brightens your day
  14. N-A photo that represents the current season
  15. G-Celebrate a personal milestone or achievement
  16. I-Show off a creative way you've incorporated fitness into your walk
  17. I-A photo that shows the weather during your walk
  18. N-A photo of a quiet, peaceful spot where you enjoyed a moment of tranquility
  19. I-A photo of your walking buddy - whether it's a friend, family member, or pet!
  20. N-Snap a peaceful scene you focused on during meditation
  21. O-Read a book or listen to a podcast that inspires you
  22. O-Take a photo of your favorite self-care item (e.g. book, candle)
  23. I-Any fitness activities or exercises you did during your walk
  24. O-Paint or doodle something that helped you relax