Capture anutritiousmeal youhad todayFind apositiveaffirmationthat spoke toyou todayShare anyupcoming artpiece either inthe office or atyour deskA photo thatshows theweatherduring yourwalkAnyinspirationalsign, quote, ormessage thatbrightens yourdayA photo thatrepresentsthe currentseasonCapture animage of abook orpodcast thatinspires youShare aphoto of yourpet orfavoriteanimalShow off acreative wayyou'veincorporatedfitness into yourwalkSnap apeaceful sceneyou focusedon duringmeditationCelebrate apersonalmilestone orachievementHave a socialconnection withanother peerand take aphoto (ifpossible)A photo ofsomethingunexpected orsurprising youdiscovered onyour walkRead a bookor listen to apodcast thatinspires youPaint ordoodlesomethingthat helpedyou relaxIntroduceyourself tosomeonenew at workA photo of aquiet, peacefulspot where youenjoyed amoment oftranquilityCompletea sessionon theCalm appA photo ofsomething thatsparks yourcreativity orinspires youartisticallyCapture amoment ofkindness - senda thank-younote to acolleagueAny fitnessactivities orexercises youdid duringyour walkTake a photoof yourfavorite self-care item (e.g.book, candle)Give aloved onea phonecallA photo of yourwalking buddy -whether it's afriend, familymember, or pet!Capture anutritiousmeal youhad todayFind apositiveaffirmationthat spoke toyou todayShare anyupcoming artpiece either inthe office or atyour deskA photo thatshows theweatherduring yourwalkAnyinspirationalsign, quote, ormessage thatbrightens yourdayA photo thatrepresentsthe currentseasonCapture animage of abook orpodcast thatinspires youShare aphoto of yourpet orfavoriteanimalShow off acreative wayyou'veincorporatedfitness into yourwalkSnap apeaceful sceneyou focusedon duringmeditationCelebrate apersonalmilestone orachievementHave a socialconnection withanother peerand take aphoto (ifpossible)A photo ofsomethingunexpected orsurprising youdiscovered onyour walkRead a bookor listen to apodcast thatinspires youPaint ordoodlesomethingthat helpedyou relaxIntroduceyourself tosomeonenew at workA photo of aquiet, peacefulspot where youenjoyed amoment oftranquilityCompletea sessionon theCalm appA photo ofsomething thatsparks yourcreativity orinspires youartisticallyCapture amoment ofkindness - senda thank-younote to acolleagueAny fitnessactivities orexercises youdid duringyour walkTake a photoof yourfavorite self-care item (e.g.book, candle)Give aloved onea phonecallA photo of yourwalking buddy -whether it's afriend, familymember, or pet!

Black@VirBio & Pride@VirBio BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
N
6
N
7
G
8
B
9
I
10
N
11
G
12
B
13
I
14
O
15
O
16
B
17
N
18
O
19
G
20
G
21
I
22
O
23
B
24
I
  1. O-Capture a nutritious meal you had today
  2. G-Find a positive affirmation that spoke to you today
  3. B-Share any upcoming art piece either in the office or at your desk
  4. I-A photo that shows the weather during your walk
  5. N-Any inspirational sign, quote, or message that brightens your day
  6. N-A photo that represents the current season
  7. G-Capture an image of a book or podcast that inspires you
  8. B-Share a photo of your pet or favorite animal
  9. I-Show off a creative way you've incorporated fitness into your walk
  10. N-Snap a peaceful scene you focused on during meditation
  11. G-Celebrate a personal milestone or achievement
  12. B-Have a social connection with another peer and take a photo (if possible)
  13. I-A photo of something unexpected or surprising you discovered on your walk
  14. O-Read a book or listen to a podcast that inspires you
  15. O-Paint or doodle something that helped you relax
  16. B-Introduce yourself to someone new at work
  17. N-A photo of a quiet, peaceful spot where you enjoyed a moment of tranquility
  18. O-Complete a session on the Calm app
  19. G-A photo of something that sparks your creativity or inspires you artistically
  20. G-Capture a moment of kindness - send a thank-you note to a colleague
  21. I-Any fitness activities or exercises you did during your walk
  22. O-Take a photo of your favorite self-care item (e.g. book, candle)
  23. B-Give a loved one a phone call
  24. I-A photo of your walking buddy - whether it's a friend, family member, or pet!