Celebrate apersonalmilestone orachievementCapture amoment ofkindness - senda thank-younote to acolleagueA photo ofsomethingunexpected orsurprising youdiscovered onyour walkFind apositiveaffirmationthat spoke toyou todayA photo thatshows theweatherduring yourwalkShare anyupcoming artpiece either inthe office or atyour deskA photo ofsomething thatsparks yourcreativity orinspires youartisticallyA photo of aquiet, peacefulspot where youenjoyed amoment oftranquilityShare aphoto of yourpet orfavoriteanimalAny fitnessactivities orexercises youdid duringyour walkHave a socialconnection withanother peerand take aphoto (ifpossible)Give aloved onea phonecallTake a photoof yourfavorite self-care item (e.g.book, candle)A photo of yourwalking buddy -whether it's afriend, familymember, or pet!Capture animage of abook orpodcast thatinspires youRead a bookor listen to apodcast thatinspires youIntroduceyourself tosomeonenew at workShow off acreative wayyou'veincorporatedfitness into yourwalkSnap apeaceful sceneyou focusedon duringmeditationCapture anutritiousmeal youhad todayA photo thatrepresentsthe currentseasonAnyinspirationalsign, quote, ormessage thatbrightens yourdayCompletea sessionon theCalm appPaint ordoodlesomethingthat helpedyou relaxCelebrate apersonalmilestone orachievementCapture amoment ofkindness - senda thank-younote to acolleagueA photo ofsomethingunexpected orsurprising youdiscovered onyour walkFind apositiveaffirmationthat spoke toyou todayA photo thatshows theweatherduring yourwalkShare anyupcoming artpiece either inthe office or atyour deskA photo ofsomething thatsparks yourcreativity orinspires youartisticallyA photo of aquiet, peacefulspot where youenjoyed amoment oftranquilityShare aphoto of yourpet orfavoriteanimalAny fitnessactivities orexercises youdid duringyour walkHave a socialconnection withanother peerand take aphoto (ifpossible)Give aloved onea phonecallTake a photoof yourfavorite self-care item (e.g.book, candle)A photo of yourwalking buddy -whether it's afriend, familymember, or pet!Capture animage of abook orpodcast thatinspires youRead a bookor listen to apodcast thatinspires youIntroduceyourself tosomeonenew at workShow off acreative wayyou'veincorporatedfitness into yourwalkSnap apeaceful sceneyou focusedon duringmeditationCapture anutritiousmeal youhad todayA photo thatrepresentsthe currentseasonAnyinspirationalsign, quote, ormessage thatbrightens yourdayCompletea sessionon theCalm appPaint ordoodlesomethingthat helpedyou relax

Black@VirBio & Pride@VirBio BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
G
5
I
6
B
7
G
8
N
9
B
10
I
11
B
12
B
13
O
14
I
15
G
16
O
17
B
18
I
19
N
20
O
21
N
22
N
23
O
24
O
  1. G-Celebrate a personal milestone or achievement
  2. G-Capture a moment of kindness - send a thank-you note to a colleague
  3. I-A photo of something unexpected or surprising you discovered on your walk
  4. G-Find a positive affirmation that spoke to you today
  5. I-A photo that shows the weather during your walk
  6. B-Share any upcoming art piece either in the office or at your desk
  7. G-A photo of something that sparks your creativity or inspires you artistically
  8. N-A photo of a quiet, peaceful spot where you enjoyed a moment of tranquility
  9. B-Share a photo of your pet or favorite animal
  10. I-Any fitness activities or exercises you did during your walk
  11. B-Have a social connection with another peer and take a photo (if possible)
  12. B-Give a loved one a phone call
  13. O-Take a photo of your favorite self-care item (e.g. book, candle)
  14. I-A photo of your walking buddy - whether it's a friend, family member, or pet!
  15. G-Capture an image of a book or podcast that inspires you
  16. O-Read a book or listen to a podcast that inspires you
  17. B-Introduce yourself to someone new at work
  18. I-Show off a creative way you've incorporated fitness into your walk
  19. N-Snap a peaceful scene you focused on during meditation
  20. O-Capture a nutritious meal you had today
  21. N-A photo that represents the current season
  22. N-Any inspirational sign, quote, or message that brightens your day
  23. O-Complete a session on the Calm app
  24. O-Paint or doodle something that helped you relax