† You feelothers haveunrealisticexpectationsof you.† You have highstandards forothers and findthey often don’tlive up to them.† You’reconcernedabout errorsor mistakes.† You’reafraid ofdisappointingpeople.† You’d ratherdo thingsyourself thanhave someoneelse do them“wrong.”† You’rehighly self-critical.† You’regoaldriven.† You worrya lot aboutwhat peoplethink of you.† You craveorganization,lists, planners,charts, anddata.† You’realwaysbusy.† You try toavoid makingmistakes,and you seethem as bad.† You dwell onyour mistakesandimperfections.better.† You’recritical ofothers.† You neverfeel satisfied;there’s alwaysmore to do oraccomplish.† You setexceptionallyhighstandards foryourself.try tomakethemperfect.† Yourexpectations areoften unrealistic,leading todisappointmentor frustration.† You tryto avoidconflicts.† Sometimes ittakes you a longtime to finishthings, becauseyou redo, check,and† Even whenyou succeed,you feel like it’snot enough orthat you couldhave done† You’resensitive tocriticism andtry to avoid it.† You base yourworth as a personon youraccomplishments.† You’redetailoriented.† Yourarely takea sick day.† You feelothers haveunrealisticexpectationsof you.† You have highstandards forothers and findthey often don’tlive up to them.† You’reconcernedabout errorsor mistakes.† You’reafraid ofdisappointingpeople.† You’d ratherdo thingsyourself thanhave someoneelse do them“wrong.”† You’rehighly self-critical.† You’regoaldriven.† You worrya lot aboutwhat peoplethink of you.† You craveorganization,lists, planners,charts, anddata.† You’realwaysbusy.† You try toavoid makingmistakes,and you seethem as bad.† You dwell onyour mistakesandimperfections.better.† You’recritical ofothers.† You neverfeel satisfied;there’s alwaysmore to do oraccomplish.† You setexceptionallyhighstandards foryourself.try tomakethemperfect.† Yourexpectations areoften unrealistic,leading todisappointmentor frustration.† You tryto avoidconflicts.† Sometimes ittakes you a longtime to finishthings, becauseyou redo, check,and† Even whenyou succeed,you feel like it’snot enough orthat you couldhave done† You’resensitive tocriticism andtry to avoid it.† You base yourworth as a personon youraccomplishments.† You’redetailoriented.† Yourarely takea sick day.

Perfeccionism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. † You feel others have unrealistic expectations of you.
  2. † You have high standards for others and find they often don’t live up to them.
  3. † You’re concerned about errors or mistakes.
  4. † You’re afraid of disappointing people.
  5. † You’d rather do things yourself than have someone else do them “wrong.”
  6. † You’re highly self-critical.
  7. † You’re goal driven.
  8. † You worry a lot about what people think of you.
  9. † You crave organization, lists, planners, charts, and data.
  10. † You’re always busy.
  11. † You try to avoid making mistakes, and you see them as bad.
  12. † You dwell on your mistakes and imperfections.
  13. better.
  14. † You’re critical of others.
  15. † You never feel satisfied; there’s always more to do or accomplish.
  16. † You set exceptionally high standards for yourself.
  17. try to make them perfect.
  18. † Your expectations are often unrealistic, leading to disappointment or frustration.
  19. † You try to avoid conflicts.
  20. † Sometimes it takes you a long time to finish things, because you redo, check, and
  21. † Even when you succeed, you feel like it’s not enough or that you could have done
  22. † You’re sensitive to criticism and try to avoid it.
  23. † You base your worth as a person on your accomplishments.
  24. † You’re detail oriented.
  25. † You rarely take a sick day.