† You worrya lot aboutwhat peoplethink of you.† Even whenyou succeed,you feel like it’snot enough orthat you couldhave done† You’reafraid ofdisappointingpeople.† You try toavoid makingmistakes,and you seethem as bad.† You’realwaysbusy.† You craveorganization,lists, planners,charts, anddata.† Yourexpectations areoften unrealistic,leading todisappointmentor frustration.† You’recritical ofothers.† You’resensitive tocriticism andtry to avoid it.† You’redetailoriented.† You neverfeel satisfied;there’s alwaysmore to do oraccomplish.† You setexceptionallyhighstandards foryourself.† You tryto avoidconflicts.† You dwell onyour mistakesandimperfections.† You’reconcernedabout errorsor mistakes.try tomakethemperfect.† You’regoaldriven.† You have highstandards forothers and findthey often don’tlive up to them.† Yourarely takea sick day.† You feelothers haveunrealisticexpectationsof you.† You’d ratherdo thingsyourself thanhave someoneelse do them“wrong.”† You base yourworth as a personon youraccomplishments.† Sometimes ittakes you a longtime to finishthings, becauseyou redo, check,and† You’rehighly self-critical.better.† You worrya lot aboutwhat peoplethink of you.† Even whenyou succeed,you feel like it’snot enough orthat you couldhave done† You’reafraid ofdisappointingpeople.† You try toavoid makingmistakes,and you seethem as bad.† You’realwaysbusy.† You craveorganization,lists, planners,charts, anddata.† Yourexpectations areoften unrealistic,leading todisappointmentor frustration.† You’recritical ofothers.† You’resensitive tocriticism andtry to avoid it.† You’redetailoriented.† You neverfeel satisfied;there’s alwaysmore to do oraccomplish.† You setexceptionallyhighstandards foryourself.† You tryto avoidconflicts.† You dwell onyour mistakesandimperfections.† You’reconcernedabout errorsor mistakes.try tomakethemperfect.† You’regoaldriven.† You have highstandards forothers and findthey often don’tlive up to them.† Yourarely takea sick day.† You feelothers haveunrealisticexpectationsof you.† You’d ratherdo thingsyourself thanhave someoneelse do them“wrong.”† You base yourworth as a personon youraccomplishments.† Sometimes ittakes you a longtime to finishthings, becauseyou redo, check,and† You’rehighly self-critical.better.

Perfeccionism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. † You worry a lot about what people think of you.
  2. † Even when you succeed, you feel like it’s not enough or that you could have done
  3. † You’re afraid of disappointing people.
  4. † You try to avoid making mistakes, and you see them as bad.
  5. † You’re always busy.
  6. † You crave organization, lists, planners, charts, and data.
  7. † Your expectations are often unrealistic, leading to disappointment or frustration.
  8. † You’re critical of others.
  9. † You’re sensitive to criticism and try to avoid it.
  10. † You’re detail oriented.
  11. † You never feel satisfied; there’s always more to do or accomplish.
  12. † You set exceptionally high standards for yourself.
  13. † You try to avoid conflicts.
  14. † You dwell on your mistakes and imperfections.
  15. † You’re concerned about errors or mistakes.
  16. try to make them perfect.
  17. † You’re goal driven.
  18. † You have high standards for others and find they often don’t live up to them.
  19. † You rarely take a sick day.
  20. † You feel others have unrealistic expectations of you.
  21. † You’d rather do things yourself than have someone else do them “wrong.”
  22. † You base your worth as a person on your accomplishments.
  23. † Sometimes it takes you a long time to finish things, because you redo, check, and
  24. † You’re highly self-critical.
  25. better.