† You feelothers haveunrealisticexpectationsof you.† You dwell onyour mistakesandimperfections.† Sometimes ittakes you a longtime to finishthings, becauseyou redo, check,andtry tomakethemperfect.† You tryto avoidconflicts.† You’reafraid ofdisappointingpeople.† Even whenyou succeed,you feel like it’snot enough orthat you couldhave done† You neverfeel satisfied;there’s alwaysmore to do oraccomplish.† Yourexpectations areoften unrealistic,leading todisappointmentor frustration.† You’reconcernedabout errorsor mistakes.† You craveorganization,lists, planners,charts, anddata.† You’rehighly self-critical.† You setexceptionallyhighstandards foryourself.† You’realwaysbusy.† You’recritical ofothers.† You’regoaldriven.† You’d ratherdo thingsyourself thanhave someoneelse do them“wrong.”† You’resensitive tocriticism andtry to avoid it.better.† You’redetailoriented.† You have highstandards forothers and findthey often don’tlive up to them.† Yourarely takea sick day.† You try toavoid makingmistakes,and you seethem as bad.† You base yourworth as a personon youraccomplishments.† You worrya lot aboutwhat peoplethink of you.† You feelothers haveunrealisticexpectationsof you.† You dwell onyour mistakesandimperfections.† Sometimes ittakes you a longtime to finishthings, becauseyou redo, check,andtry tomakethemperfect.† You tryto avoidconflicts.† You’reafraid ofdisappointingpeople.† Even whenyou succeed,you feel like it’snot enough orthat you couldhave done† You neverfeel satisfied;there’s alwaysmore to do oraccomplish.† Yourexpectations areoften unrealistic,leading todisappointmentor frustration.† You’reconcernedabout errorsor mistakes.† You craveorganization,lists, planners,charts, anddata.† You’rehighly self-critical.† You setexceptionallyhighstandards foryourself.† You’realwaysbusy.† You’recritical ofothers.† You’regoaldriven.† You’d ratherdo thingsyourself thanhave someoneelse do them“wrong.”† You’resensitive tocriticism andtry to avoid it.better.† You’redetailoriented.† You have highstandards forothers and findthey often don’tlive up to them.† Yourarely takea sick day.† You try toavoid makingmistakes,and you seethem as bad.† You base yourworth as a personon youraccomplishments.† You worrya lot aboutwhat peoplethink of you.

Perfeccionism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. † You feel others have unrealistic expectations of you.
  2. † You dwell on your mistakes and imperfections.
  3. † Sometimes it takes you a long time to finish things, because you redo, check, and
  4. try to make them perfect.
  5. † You try to avoid conflicts.
  6. † You’re afraid of disappointing people.
  7. † Even when you succeed, you feel like it’s not enough or that you could have done
  8. † You never feel satisfied; there’s always more to do or accomplish.
  9. † Your expectations are often unrealistic, leading to disappointment or frustration.
  10. † You’re concerned about errors or mistakes.
  11. † You crave organization, lists, planners, charts, and data.
  12. † You’re highly self-critical.
  13. † You set exceptionally high standards for yourself.
  14. † You’re always busy.
  15. † You’re critical of others.
  16. † You’re goal driven.
  17. † You’d rather do things yourself than have someone else do them “wrong.”
  18. † You’re sensitive to criticism and try to avoid it.
  19. better.
  20. † You’re detail oriented.
  21. † You have high standards for others and find they often don’t live up to them.
  22. † You rarely take a sick day.
  23. † You try to avoid making mistakes, and you see them as bad.
  24. † You base your worth as a person on your accomplishments.
  25. † You worry a lot about what people think of you.