† You’reafraid ofdisappointingpeople.† You’reconcernedabout errorsor mistakes.† You’regoaldriven.try tomakethemperfect.† You setexceptionallyhighstandards foryourself.better.† Even whenyou succeed,you feel like it’snot enough orthat you couldhave done† You’resensitive tocriticism andtry to avoid it.† You try toavoid makingmistakes,and you seethem as bad.† You dwell onyour mistakesandimperfections.† You’redetailoriented.† You’realwaysbusy.† You base yourworth as a personon youraccomplishments.† Sometimes ittakes you a longtime to finishthings, becauseyou redo, check,and† You’rehighly self-critical.† You neverfeel satisfied;there’s alwaysmore to do oraccomplish.† You craveorganization,lists, planners,charts, anddata.† Yourexpectations areoften unrealistic,leading todisappointmentor frustration.† You’recritical ofothers.† You feelothers haveunrealisticexpectationsof you.† Yourarely takea sick day.† You tryto avoidconflicts.† You have highstandards forothers and findthey often don’tlive up to them.† You worrya lot aboutwhat peoplethink of you.† You’d ratherdo thingsyourself thanhave someoneelse do them“wrong.”† You’reafraid ofdisappointingpeople.† You’reconcernedabout errorsor mistakes.† You’regoaldriven.try tomakethemperfect.† You setexceptionallyhighstandards foryourself.better.† Even whenyou succeed,you feel like it’snot enough orthat you couldhave done† You’resensitive tocriticism andtry to avoid it.† You try toavoid makingmistakes,and you seethem as bad.† You dwell onyour mistakesandimperfections.† You’redetailoriented.† You’realwaysbusy.† You base yourworth as a personon youraccomplishments.† Sometimes ittakes you a longtime to finishthings, becauseyou redo, check,and† You’rehighly self-critical.† You neverfeel satisfied;there’s alwaysmore to do oraccomplish.† You craveorganization,lists, planners,charts, anddata.† Yourexpectations areoften unrealistic,leading todisappointmentor frustration.† You’recritical ofothers.† You feelothers haveunrealisticexpectationsof you.† Yourarely takea sick day.† You tryto avoidconflicts.† You have highstandards forothers and findthey often don’tlive up to them.† You worrya lot aboutwhat peoplethink of you.† You’d ratherdo thingsyourself thanhave someoneelse do them“wrong.”

Perfeccionism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. † You’re afraid of disappointing people.
  2. † You’re concerned about errors or mistakes.
  3. † You’re goal driven.
  4. try to make them perfect.
  5. † You set exceptionally high standards for yourself.
  6. better.
  7. † Even when you succeed, you feel like it’s not enough or that you could have done
  8. † You’re sensitive to criticism and try to avoid it.
  9. † You try to avoid making mistakes, and you see them as bad.
  10. † You dwell on your mistakes and imperfections.
  11. † You’re detail oriented.
  12. † You’re always busy.
  13. † You base your worth as a person on your accomplishments.
  14. † Sometimes it takes you a long time to finish things, because you redo, check, and
  15. † You’re highly self-critical.
  16. † You never feel satisfied; there’s always more to do or accomplish.
  17. † You crave organization, lists, planners, charts, and data.
  18. † Your expectations are often unrealistic, leading to disappointment or frustration.
  19. † You’re critical of others.
  20. † You feel others have unrealistic expectations of you.
  21. † You rarely take a sick day.
  22. † You try to avoid conflicts.
  23. † You have high standards for others and find they often don’t live up to them.
  24. † You worry a lot about what people think of you.
  25. † You’d rather do things yourself than have someone else do them “wrong.”