† You worrya lot aboutwhat peoplethink of you.† Yourexpectations areoften unrealistic,leading todisappointmentor frustration.† Yourarely takea sick day.† Sometimes ittakes you a longtime to finishthings, becauseyou redo, check,andtry tomakethemperfect.better.† You’d ratherdo thingsyourself thanhave someoneelse do them“wrong.”† You’redetailoriented.† You’recritical ofothers.† You setexceptionallyhighstandards foryourself.† You’reafraid ofdisappointingpeople.† You dwell onyour mistakesandimperfections.† You craveorganization,lists, planners,charts, anddata.† You’resensitive tocriticism andtry to avoid it.† You neverfeel satisfied;there’s alwaysmore to do oraccomplish.† You have highstandards forothers and findthey often don’tlive up to them.† You’realwaysbusy.† You try toavoid makingmistakes,and you seethem as bad.† You’rehighly self-critical.† You feelothers haveunrealisticexpectationsof you.† Even whenyou succeed,you feel like it’snot enough orthat you couldhave done† You’reconcernedabout errorsor mistakes.† You base yourworth as a personon youraccomplishments.† You’regoaldriven.† You tryto avoidconflicts.† You worrya lot aboutwhat peoplethink of you.† Yourexpectations areoften unrealistic,leading todisappointmentor frustration.† Yourarely takea sick day.† Sometimes ittakes you a longtime to finishthings, becauseyou redo, check,andtry tomakethemperfect.better.† You’d ratherdo thingsyourself thanhave someoneelse do them“wrong.”† You’redetailoriented.† You’recritical ofothers.† You setexceptionallyhighstandards foryourself.† You’reafraid ofdisappointingpeople.† You dwell onyour mistakesandimperfections.† You craveorganization,lists, planners,charts, anddata.† You’resensitive tocriticism andtry to avoid it.† You neverfeel satisfied;there’s alwaysmore to do oraccomplish.† You have highstandards forothers and findthey often don’tlive up to them.† You’realwaysbusy.† You try toavoid makingmistakes,and you seethem as bad.† You’rehighly self-critical.† You feelothers haveunrealisticexpectationsof you.† Even whenyou succeed,you feel like it’snot enough orthat you couldhave done† You’reconcernedabout errorsor mistakes.† You base yourworth as a personon youraccomplishments.† You’regoaldriven.† You tryto avoidconflicts.

Perfeccionism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. † You worry a lot about what people think of you.
  2. † Your expectations are often unrealistic, leading to disappointment or frustration.
  3. † You rarely take a sick day.
  4. † Sometimes it takes you a long time to finish things, because you redo, check, and
  5. try to make them perfect.
  6. better.
  7. † You’d rather do things yourself than have someone else do them “wrong.”
  8. † You’re detail oriented.
  9. † You’re critical of others.
  10. † You set exceptionally high standards for yourself.
  11. † You’re afraid of disappointing people.
  12. † You dwell on your mistakes and imperfections.
  13. † You crave organization, lists, planners, charts, and data.
  14. † You’re sensitive to criticism and try to avoid it.
  15. † You never feel satisfied; there’s always more to do or accomplish.
  16. † You have high standards for others and find they often don’t live up to them.
  17. † You’re always busy.
  18. † You try to avoid making mistakes, and you see them as bad.
  19. † You’re highly self-critical.
  20. † You feel others have unrealistic expectations of you.
  21. † Even when you succeed, you feel like it’s not enough or that you could have done
  22. † You’re concerned about errors or mistakes.
  23. † You base your worth as a person on your accomplishments.
  24. † You’re goal driven.
  25. † You try to avoid conflicts.