† You’reafraid ofdisappointingpeople.† You dwell onyour mistakesandimperfections.† You’recritical ofothers.† You have highstandards forothers and findthey often don’tlive up to them.† You’regoaldriven.† You’redetailoriented.† You’resensitive tocriticism andtry to avoid it.† You tryto avoidconflicts.† Yourexpectations areoften unrealistic,leading todisappointmentor frustration.† You’rehighly self-critical.† You worrya lot aboutwhat peoplethink of you.† You base yourworth as a personon youraccomplishments.better.† You try toavoid makingmistakes,and you seethem as bad.† You’d ratherdo thingsyourself thanhave someoneelse do them“wrong.”† You craveorganization,lists, planners,charts, anddata.† You’reconcernedabout errorsor mistakes.† Yourarely takea sick day.try tomakethemperfect.† Even whenyou succeed,you feel like it’snot enough orthat you couldhave done† You feelothers haveunrealisticexpectationsof you.† Sometimes ittakes you a longtime to finishthings, becauseyou redo, check,and† You neverfeel satisfied;there’s alwaysmore to do oraccomplish.† You’realwaysbusy.† You setexceptionallyhighstandards foryourself.† You’reafraid ofdisappointingpeople.† You dwell onyour mistakesandimperfections.† You’recritical ofothers.† You have highstandards forothers and findthey often don’tlive up to them.† You’regoaldriven.† You’redetailoriented.† You’resensitive tocriticism andtry to avoid it.† You tryto avoidconflicts.† Yourexpectations areoften unrealistic,leading todisappointmentor frustration.† You’rehighly self-critical.† You worrya lot aboutwhat peoplethink of you.† You base yourworth as a personon youraccomplishments.better.† You try toavoid makingmistakes,and you seethem as bad.† You’d ratherdo thingsyourself thanhave someoneelse do them“wrong.”† You craveorganization,lists, planners,charts, anddata.† You’reconcernedabout errorsor mistakes.† Yourarely takea sick day.try tomakethemperfect.† Even whenyou succeed,you feel like it’snot enough orthat you couldhave done† You feelothers haveunrealisticexpectationsof you.† Sometimes ittakes you a longtime to finishthings, becauseyou redo, check,and† You neverfeel satisfied;there’s alwaysmore to do oraccomplish.† You’realwaysbusy.† You setexceptionallyhighstandards foryourself.

Perfeccionism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. † You’re afraid of disappointing people.
  2. † You dwell on your mistakes and imperfections.
  3. † You’re critical of others.
  4. † You have high standards for others and find they often don’t live up to them.
  5. † You’re goal driven.
  6. † You’re detail oriented.
  7. † You’re sensitive to criticism and try to avoid it.
  8. † You try to avoid conflicts.
  9. † Your expectations are often unrealistic, leading to disappointment or frustration.
  10. † You’re highly self-critical.
  11. † You worry a lot about what people think of you.
  12. † You base your worth as a person on your accomplishments.
  13. better.
  14. † You try to avoid making mistakes, and you see them as bad.
  15. † You’d rather do things yourself than have someone else do them “wrong.”
  16. † You crave organization, lists, planners, charts, and data.
  17. † You’re concerned about errors or mistakes.
  18. † You rarely take a sick day.
  19. try to make them perfect.
  20. † Even when you succeed, you feel like it’s not enough or that you could have done
  21. † You feel others have unrealistic expectations of you.
  22. † Sometimes it takes you a long time to finish things, because you redo, check, and
  23. † You never feel satisfied; there’s always more to do or accomplish.
  24. † You’re always busy.
  25. † You set exceptionally high standards for yourself.