† You have highstandards forothers and findthey often don’tlive up to them.† You’rehighly self-critical.† You craveorganization,lists, planners,charts, anddata.† You’reconcernedabout errorsor mistakes.† You neverfeel satisfied;there’s alwaysmore to do oraccomplish.† You setexceptionallyhighstandards foryourself.† Yourexpectations areoften unrealistic,leading todisappointmentor frustration.† You tryto avoidconflicts.better.† You’regoaldriven.† You base yourworth as a personon youraccomplishments.† You’realwaysbusy.† You dwell onyour mistakesandimperfections.† You’redetailoriented.† You’reafraid ofdisappointingpeople.† You’recritical ofothers.† You’resensitive tocriticism andtry to avoid it.† Even whenyou succeed,you feel like it’snot enough orthat you couldhave done† You’d ratherdo thingsyourself thanhave someoneelse do them“wrong.”† You try toavoid makingmistakes,and you seethem as bad.try tomakethemperfect.† Sometimes ittakes you a longtime to finishthings, becauseyou redo, check,and† You worrya lot aboutwhat peoplethink of you.† You feelothers haveunrealisticexpectationsof you.† Yourarely takea sick day.† You have highstandards forothers and findthey often don’tlive up to them.† You’rehighly self-critical.† You craveorganization,lists, planners,charts, anddata.† You’reconcernedabout errorsor mistakes.† You neverfeel satisfied;there’s alwaysmore to do oraccomplish.† You setexceptionallyhighstandards foryourself.† Yourexpectations areoften unrealistic,leading todisappointmentor frustration.† You tryto avoidconflicts.better.† You’regoaldriven.† You base yourworth as a personon youraccomplishments.† You’realwaysbusy.† You dwell onyour mistakesandimperfections.† You’redetailoriented.† You’reafraid ofdisappointingpeople.† You’recritical ofothers.† You’resensitive tocriticism andtry to avoid it.† Even whenyou succeed,you feel like it’snot enough orthat you couldhave done† You’d ratherdo thingsyourself thanhave someoneelse do them“wrong.”† You try toavoid makingmistakes,and you seethem as bad.try tomakethemperfect.† Sometimes ittakes you a longtime to finishthings, becauseyou redo, check,and† You worrya lot aboutwhat peoplethink of you.† You feelothers haveunrealisticexpectationsof you.† Yourarely takea sick day.

Perfeccionism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. † You have high standards for others and find they often don’t live up to them.
  2. † You’re highly self-critical.
  3. † You crave organization, lists, planners, charts, and data.
  4. † You’re concerned about errors or mistakes.
  5. † You never feel satisfied; there’s always more to do or accomplish.
  6. † You set exceptionally high standards for yourself.
  7. † Your expectations are often unrealistic, leading to disappointment or frustration.
  8. † You try to avoid conflicts.
  9. better.
  10. † You’re goal driven.
  11. † You base your worth as a person on your accomplishments.
  12. † You’re always busy.
  13. † You dwell on your mistakes and imperfections.
  14. † You’re detail oriented.
  15. † You’re afraid of disappointing people.
  16. † You’re critical of others.
  17. † You’re sensitive to criticism and try to avoid it.
  18. † Even when you succeed, you feel like it’s not enough or that you could have done
  19. † You’d rather do things yourself than have someone else do them “wrong.”
  20. † You try to avoid making mistakes, and you see them as bad.
  21. try to make them perfect.
  22. † Sometimes it takes you a long time to finish things, because you redo, check, and
  23. † You worry a lot about what people think of you.
  24. † You feel others have unrealistic expectations of you.
  25. † You rarely take a sick day.