† You try toavoid makingmistakes,and you seethem as bad.† You’recritical ofothers.† You’redetailoriented.† You’rehighly self-critical.† You have highstandards forothers and findthey often don’tlive up to them.better.† You tryto avoidconflicts.† You craveorganization,lists, planners,charts, anddata.† You dwell onyour mistakesandimperfections.† Sometimes ittakes you a longtime to finishthings, becauseyou redo, check,and† You’d ratherdo thingsyourself thanhave someoneelse do them“wrong.”† Even whenyou succeed,you feel like it’snot enough orthat you couldhave done† You setexceptionallyhighstandards foryourself.† You’realwaysbusy.† You’regoaldriven.† Yourexpectations areoften unrealistic,leading todisappointmentor frustration.† You’resensitive tocriticism andtry to avoid it.† You feelothers haveunrealisticexpectationsof you.† You’reconcernedabout errorsor mistakes.try tomakethemperfect.† You base yourworth as a personon youraccomplishments.† You’reafraid ofdisappointingpeople.† Yourarely takea sick day.† You neverfeel satisfied;there’s alwaysmore to do oraccomplish.† You worrya lot aboutwhat peoplethink of you.† You try toavoid makingmistakes,and you seethem as bad.† You’recritical ofothers.† You’redetailoriented.† You’rehighly self-critical.† You have highstandards forothers and findthey often don’tlive up to them.better.† You tryto avoidconflicts.† You craveorganization,lists, planners,charts, anddata.† You dwell onyour mistakesandimperfections.† Sometimes ittakes you a longtime to finishthings, becauseyou redo, check,and† You’d ratherdo thingsyourself thanhave someoneelse do them“wrong.”† Even whenyou succeed,you feel like it’snot enough orthat you couldhave done† You setexceptionallyhighstandards foryourself.† You’realwaysbusy.† You’regoaldriven.† Yourexpectations areoften unrealistic,leading todisappointmentor frustration.† You’resensitive tocriticism andtry to avoid it.† You feelothers haveunrealisticexpectationsof you.† You’reconcernedabout errorsor mistakes.try tomakethemperfect.† You base yourworth as a personon youraccomplishments.† You’reafraid ofdisappointingpeople.† Yourarely takea sick day.† You neverfeel satisfied;there’s alwaysmore to do oraccomplish.† You worrya lot aboutwhat peoplethink of you.

Perfeccionism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. † You try to avoid making mistakes, and you see them as bad.
  2. † You’re critical of others.
  3. † You’re detail oriented.
  4. † You’re highly self-critical.
  5. † You have high standards for others and find they often don’t live up to them.
  6. better.
  7. † You try to avoid conflicts.
  8. † You crave organization, lists, planners, charts, and data.
  9. † You dwell on your mistakes and imperfections.
  10. † Sometimes it takes you a long time to finish things, because you redo, check, and
  11. † You’d rather do things yourself than have someone else do them “wrong.”
  12. † Even when you succeed, you feel like it’s not enough or that you could have done
  13. † You set exceptionally high standards for yourself.
  14. † You’re always busy.
  15. † You’re goal driven.
  16. † Your expectations are often unrealistic, leading to disappointment or frustration.
  17. † You’re sensitive to criticism and try to avoid it.
  18. † You feel others have unrealistic expectations of you.
  19. † You’re concerned about errors or mistakes.
  20. try to make them perfect.
  21. † You base your worth as a person on your accomplishments.
  22. † You’re afraid of disappointing people.
  23. † You rarely take a sick day.
  24. † You never feel satisfied; there’s always more to do or accomplish.
  25. † You worry a lot about what people think of you.