† You feelothers haveunrealisticexpectationsof you.† You’rehighly self-critical.† You base yourworth as a personon youraccomplishments.better.try tomakethemperfect.† You tryto avoidconflicts.† You’regoaldriven.† You’realwaysbusy.† You’reafraid ofdisappointingpeople.† You dwell onyour mistakesandimperfections.† You’resensitive tocriticism andtry to avoid it.† Yourarely takea sick day.† You’d ratherdo thingsyourself thanhave someoneelse do them“wrong.”† You’recritical ofothers.† You worrya lot aboutwhat peoplethink of you.† Even whenyou succeed,you feel like it’snot enough orthat you couldhave done† You’redetailoriented.† You craveorganization,lists, planners,charts, anddata.† Sometimes ittakes you a longtime to finishthings, becauseyou redo, check,and† You neverfeel satisfied;there’s alwaysmore to do oraccomplish.† You setexceptionallyhighstandards foryourself.† You have highstandards forothers and findthey often don’tlive up to them.† Yourexpectations areoften unrealistic,leading todisappointmentor frustration.† You try toavoid makingmistakes,and you seethem as bad.† You’reconcernedabout errorsor mistakes.† You feelothers haveunrealisticexpectationsof you.† You’rehighly self-critical.† You base yourworth as a personon youraccomplishments.better.try tomakethemperfect.† You tryto avoidconflicts.† You’regoaldriven.† You’realwaysbusy.† You’reafraid ofdisappointingpeople.† You dwell onyour mistakesandimperfections.† You’resensitive tocriticism andtry to avoid it.† Yourarely takea sick day.† You’d ratherdo thingsyourself thanhave someoneelse do them“wrong.”† You’recritical ofothers.† You worrya lot aboutwhat peoplethink of you.† Even whenyou succeed,you feel like it’snot enough orthat you couldhave done† You’redetailoriented.† You craveorganization,lists, planners,charts, anddata.† Sometimes ittakes you a longtime to finishthings, becauseyou redo, check,and† You neverfeel satisfied;there’s alwaysmore to do oraccomplish.† You setexceptionallyhighstandards foryourself.† You have highstandards forothers and findthey often don’tlive up to them.† Yourexpectations areoften unrealistic,leading todisappointmentor frustration.† You try toavoid makingmistakes,and you seethem as bad.† You’reconcernedabout errorsor mistakes.

Perfeccionism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. † You feel others have unrealistic expectations of you.
  2. † You’re highly self-critical.
  3. † You base your worth as a person on your accomplishments.
  4. better.
  5. try to make them perfect.
  6. † You try to avoid conflicts.
  7. † You’re goal driven.
  8. † You’re always busy.
  9. † You’re afraid of disappointing people.
  10. † You dwell on your mistakes and imperfections.
  11. † You’re sensitive to criticism and try to avoid it.
  12. † You rarely take a sick day.
  13. † You’d rather do things yourself than have someone else do them “wrong.”
  14. † You’re critical of others.
  15. † You worry a lot about what people think of you.
  16. † Even when you succeed, you feel like it’s not enough or that you could have done
  17. † You’re detail oriented.
  18. † You crave organization, lists, planners, charts, and data.
  19. † Sometimes it takes you a long time to finish things, because you redo, check, and
  20. † You never feel satisfied; there’s always more to do or accomplish.
  21. † You set exceptionally high standards for yourself.
  22. † You have high standards for others and find they often don’t live up to them.
  23. † Your expectations are often unrealistic, leading to disappointment or frustration.
  24. † You try to avoid making mistakes, and you see them as bad.
  25. † You’re concerned about errors or mistakes.