† You’rehighly self-critical.† You base yourworth as a personon youraccomplishments.† Even whenyou succeed,you feel like it’snot enough orthat you couldhave done† You’resensitive tocriticism andtry to avoid it.† Yourexpectations areoften unrealistic,leading todisappointmentor frustration.† You’realwaysbusy.better.† You’regoaldriven.† You tryto avoidconflicts.† You’reconcernedabout errorsor mistakes.† You worrya lot aboutwhat peoplethink of you.try tomakethemperfect.† You setexceptionallyhighstandards foryourself.† You craveorganization,lists, planners,charts, anddata.† You feelothers haveunrealisticexpectationsof you.† Yourarely takea sick day.† You’reafraid ofdisappointingpeople.† You’redetailoriented.† You neverfeel satisfied;there’s alwaysmore to do oraccomplish.† You try toavoid makingmistakes,and you seethem as bad.† You’recritical ofothers.† You have highstandards forothers and findthey often don’tlive up to them.† You dwell onyour mistakesandimperfections.† Sometimes ittakes you a longtime to finishthings, becauseyou redo, check,and† You’d ratherdo thingsyourself thanhave someoneelse do them“wrong.”† You’rehighly self-critical.† You base yourworth as a personon youraccomplishments.† Even whenyou succeed,you feel like it’snot enough orthat you couldhave done† You’resensitive tocriticism andtry to avoid it.† Yourexpectations areoften unrealistic,leading todisappointmentor frustration.† You’realwaysbusy.better.† You’regoaldriven.† You tryto avoidconflicts.† You’reconcernedabout errorsor mistakes.† You worrya lot aboutwhat peoplethink of you.try tomakethemperfect.† You setexceptionallyhighstandards foryourself.† You craveorganization,lists, planners,charts, anddata.† You feelothers haveunrealisticexpectationsof you.† Yourarely takea sick day.† You’reafraid ofdisappointingpeople.† You’redetailoriented.† You neverfeel satisfied;there’s alwaysmore to do oraccomplish.† You try toavoid makingmistakes,and you seethem as bad.† You’recritical ofothers.† You have highstandards forothers and findthey often don’tlive up to them.† You dwell onyour mistakesandimperfections.† Sometimes ittakes you a longtime to finishthings, becauseyou redo, check,and† You’d ratherdo thingsyourself thanhave someoneelse do them“wrong.”

Perfeccionism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. † You’re highly self-critical.
  2. † You base your worth as a person on your accomplishments.
  3. † Even when you succeed, you feel like it’s not enough or that you could have done
  4. † You’re sensitive to criticism and try to avoid it.
  5. † Your expectations are often unrealistic, leading to disappointment or frustration.
  6. † You’re always busy.
  7. better.
  8. † You’re goal driven.
  9. † You try to avoid conflicts.
  10. † You’re concerned about errors or mistakes.
  11. † You worry a lot about what people think of you.
  12. try to make them perfect.
  13. † You set exceptionally high standards for yourself.
  14. † You crave organization, lists, planners, charts, and data.
  15. † You feel others have unrealistic expectations of you.
  16. † You rarely take a sick day.
  17. † You’re afraid of disappointing people.
  18. † You’re detail oriented.
  19. † You never feel satisfied; there’s always more to do or accomplish.
  20. † You try to avoid making mistakes, and you see them as bad.
  21. † You’re critical of others.
  22. † You have high standards for others and find they often don’t live up to them.
  23. † You dwell on your mistakes and imperfections.
  24. † Sometimes it takes you a long time to finish things, because you redo, check, and
  25. † You’d rather do things yourself than have someone else do them “wrong.”