† Yourarely takea sick day.try tomakethemperfect.† You craveorganization,lists, planners,charts, anddata.better.† You’resensitive tocriticism andtry to avoid it.† You’rehighly self-critical.† You feelothers haveunrealisticexpectationsof you.† You’regoaldriven.† You base yourworth as a personon youraccomplishments.† You dwell onyour mistakesandimperfections.† You’redetailoriented.† You worrya lot aboutwhat peoplethink of you.† You setexceptionallyhighstandards foryourself.† Even whenyou succeed,you feel like it’snot enough orthat you couldhave done† You’reafraid ofdisappointingpeople.† You’d ratherdo thingsyourself thanhave someoneelse do them“wrong.”† You’recritical ofothers.† Sometimes ittakes you a longtime to finishthings, becauseyou redo, check,and† You have highstandards forothers and findthey often don’tlive up to them.† Yourexpectations areoften unrealistic,leading todisappointmentor frustration.† You tryto avoidconflicts.† You’reconcernedabout errorsor mistakes.† You neverfeel satisfied;there’s alwaysmore to do oraccomplish.† You’realwaysbusy.† You try toavoid makingmistakes,and you seethem as bad.† Yourarely takea sick day.try tomakethemperfect.† You craveorganization,lists, planners,charts, anddata.better.† You’resensitive tocriticism andtry to avoid it.† You’rehighly self-critical.† You feelothers haveunrealisticexpectationsof you.† You’regoaldriven.† You base yourworth as a personon youraccomplishments.† You dwell onyour mistakesandimperfections.† You’redetailoriented.† You worrya lot aboutwhat peoplethink of you.† You setexceptionallyhighstandards foryourself.† Even whenyou succeed,you feel like it’snot enough orthat you couldhave done† You’reafraid ofdisappointingpeople.† You’d ratherdo thingsyourself thanhave someoneelse do them“wrong.”† You’recritical ofothers.† Sometimes ittakes you a longtime to finishthings, becauseyou redo, check,and† You have highstandards forothers and findthey often don’tlive up to them.† Yourexpectations areoften unrealistic,leading todisappointmentor frustration.† You tryto avoidconflicts.† You’reconcernedabout errorsor mistakes.† You neverfeel satisfied;there’s alwaysmore to do oraccomplish.† You’realwaysbusy.† You try toavoid makingmistakes,and you seethem as bad.

Perfeccionism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. † You rarely take a sick day.
  2. try to make them perfect.
  3. † You crave organization, lists, planners, charts, and data.
  4. better.
  5. † You’re sensitive to criticism and try to avoid it.
  6. † You’re highly self-critical.
  7. † You feel others have unrealistic expectations of you.
  8. † You’re goal driven.
  9. † You base your worth as a person on your accomplishments.
  10. † You dwell on your mistakes and imperfections.
  11. † You’re detail oriented.
  12. † You worry a lot about what people think of you.
  13. † You set exceptionally high standards for yourself.
  14. † Even when you succeed, you feel like it’s not enough or that you could have done
  15. † You’re afraid of disappointing people.
  16. † You’d rather do things yourself than have someone else do them “wrong.”
  17. † You’re critical of others.
  18. † Sometimes it takes you a long time to finish things, because you redo, check, and
  19. † You have high standards for others and find they often don’t live up to them.
  20. † Your expectations are often unrealistic, leading to disappointment or frustration.
  21. † You try to avoid conflicts.
  22. † You’re concerned about errors or mistakes.
  23. † You never feel satisfied; there’s always more to do or accomplish.
  24. † You’re always busy.
  25. † You try to avoid making mistakes, and you see them as bad.