5 Thingsyou cansee1 thingyou cantasteRAINProgressiveMuscleRelaxationNonjudgementalAlphabetGroceryStoreImprovedMemoryandFocusEmotionalAwarenessMeditationAcceptanceImprovedAbility toManageEmotionsDecreaseDepressionand AnxietyImprovedResiliencetoStressorsNotice2 thingsyou cansmellJournalingHealthierRelationshipsPositiveSelf-Talk4 Thingsyou canfeelBodyScanPresentin theMoment3 thingsyou canhearGroundingBodyAwarenessLessOverthinking5 Thingsyou cansee1 thingyou cantasteRAINProgressiveMuscleRelaxationNonjudgementalAlphabetGroceryStoreImprovedMemoryandFocusEmotionalAwarenessMeditationAcceptanceImprovedAbility toManageEmotionsDecreaseDepressionand AnxietyImprovedResiliencetoStressorsNotice2 thingsyou cansmellJournalingHealthierRelationshipsPositiveSelf-Talk4 Thingsyou canfeelBodyScanPresentin theMoment3 thingsyou canhearGroundingBodyAwarenessLessOverthinking

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Things you can see
  2. 1 thing you can taste
  3. RAIN
  4. Progressive Muscle Relaxation
  5. Nonjudgemental
  6. Alphabet Grocery Store
  7. Improved Memory and Focus
  8. Emotional Awareness
  9. Meditation
  10. Acceptance
  11. Improved Ability to Manage Emotions
  12. Decrease Depression and Anxiety
  13. Improved Resilience to Stressors
  14. Notice
  15. 2 things you can smell
  16. Journaling
  17. Healthier Relationships
  18. Positive Self-Talk
  19. 4 Things you can feel
  20. Body Scan
  21. Present in the Moment
  22. 3 things you can hear
  23. Grounding
  24. Body Awareness
  25. Less Overthinking