1 thingyou cantasteAcceptanceHealthierRelationshipsImprovedMemoryandFocus2 thingsyou cansmellGroundingNoticeAlphabetGroceryStoreBodyAwarenessDecreaseDepressionand AnxietyJournalingNonjudgementalLessOverthinkingPositiveSelf-TalkImprovedAbility toManageEmotionsMeditation3 thingsyou canhearRAINBodyScan4 Thingsyou canfeelPresentin theMoment5 Thingsyou canseeEmotionalAwarenessImprovedResiliencetoStressorsProgressiveMuscleRelaxation1 thingyou cantasteAcceptanceHealthierRelationshipsImprovedMemoryandFocus2 thingsyou cansmellGroundingNoticeAlphabetGroceryStoreBodyAwarenessDecreaseDepressionand AnxietyJournalingNonjudgementalLessOverthinkingPositiveSelf-TalkImprovedAbility toManageEmotionsMeditation3 thingsyou canhearRAINBodyScan4 Thingsyou canfeelPresentin theMoment5 Thingsyou canseeEmotionalAwarenessImprovedResiliencetoStressorsProgressiveMuscleRelaxation

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 1 thing you can taste
  2. Acceptance
  3. Healthier Relationships
  4. Improved Memory and Focus
  5. 2 things you can smell
  6. Grounding
  7. Notice
  8. Alphabet Grocery Store
  9. Body Awareness
  10. Decrease Depression and Anxiety
  11. Journaling
  12. Nonjudgemental
  13. Less Overthinking
  14. Positive Self-Talk
  15. Improved Ability to Manage Emotions
  16. Meditation
  17. 3 things you can hear
  18. RAIN
  19. Body Scan
  20. 4 Things you can feel
  21. Present in the Moment
  22. 5 Things you can see
  23. Emotional Awareness
  24. Improved Resilience to Stressors
  25. Progressive Muscle Relaxation