AlphabetGroceryStoreAcceptanceNotice3 thingsyou canhearHealthierRelationships2 thingsyou cansmellBodyAwarenessProgressiveMuscleRelaxationEmotionalAwareness4 Thingsyou canfeelImprovedAbility toManageEmotionsLessOverthinking5 Thingsyou canseeJournalingRAINNonjudgementalPresentin theMomentImprovedResiliencetoStressorsGroundingDecreaseDepressionand AnxietyBodyScanMeditationPositiveSelf-TalkImprovedMemoryandFocus1 thingyou cantasteAlphabetGroceryStoreAcceptanceNotice3 thingsyou canhearHealthierRelationships2 thingsyou cansmellBodyAwarenessProgressiveMuscleRelaxationEmotionalAwareness4 Thingsyou canfeelImprovedAbility toManageEmotionsLessOverthinking5 Thingsyou canseeJournalingRAINNonjudgementalPresentin theMomentImprovedResiliencetoStressorsGroundingDecreaseDepressionand AnxietyBodyScanMeditationPositiveSelf-TalkImprovedMemoryandFocus1 thingyou cantaste

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alphabet Grocery Store
  2. Acceptance
  3. Notice
  4. 3 things you can hear
  5. Healthier Relationships
  6. 2 things you can smell
  7. Body Awareness
  8. Progressive Muscle Relaxation
  9. Emotional Awareness
  10. 4 Things you can feel
  11. Improved Ability to Manage Emotions
  12. Less Overthinking
  13. 5 Things you can see
  14. Journaling
  15. RAIN
  16. Nonjudgemental
  17. Present in the Moment
  18. Improved Resilience to Stressors
  19. Grounding
  20. Decrease Depression and Anxiety
  21. Body Scan
  22. Meditation
  23. Positive Self-Talk
  24. Improved Memory and Focus
  25. 1 thing you can taste