NoticeBodyScanImprovedAbility toManageEmotionsImprovedMemoryandFocusGrounding4 Thingsyou canfeelAlphabetGroceryStore1 thingyou cantasteDecreaseDepressionand AnxietyRAIN5 Thingsyou canseeImprovedResiliencetoStressorsLessOverthinking2 thingsyou cansmellPresentin theMoment3 thingsyou canhearNonjudgementalBodyAwarenessEmotionalAwarenessMeditationAcceptanceProgressiveMuscleRelaxationPositiveSelf-TalkJournalingHealthierRelationshipsNoticeBodyScanImprovedAbility toManageEmotionsImprovedMemoryandFocusGrounding4 Thingsyou canfeelAlphabetGroceryStore1 thingyou cantasteDecreaseDepressionand AnxietyRAIN5 Thingsyou canseeImprovedResiliencetoStressorsLessOverthinking2 thingsyou cansmellPresentin theMoment3 thingsyou canhearNonjudgementalBodyAwarenessEmotionalAwarenessMeditationAcceptanceProgressiveMuscleRelaxationPositiveSelf-TalkJournalingHealthierRelationships

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice
  2. Body Scan
  3. Improved Ability to Manage Emotions
  4. Improved Memory and Focus
  5. Grounding
  6. 4 Things you can feel
  7. Alphabet Grocery Store
  8. 1 thing you can taste
  9. Decrease Depression and Anxiety
  10. RAIN
  11. 5 Things you can see
  12. Improved Resilience to Stressors
  13. Less Overthinking
  14. 2 things you can smell
  15. Present in the Moment
  16. 3 things you can hear
  17. Nonjudgemental
  18. Body Awareness
  19. Emotional Awareness
  20. Meditation
  21. Acceptance
  22. Progressive Muscle Relaxation
  23. Positive Self-Talk
  24. Journaling
  25. Healthier Relationships