5 Thingsyou cansee3 thingsyou canhearAcceptanceImprovedAbility toManageEmotionsLessOverthinkingJournalingBodyScanProgressiveMuscleRelaxationBodyAwarenessImprovedMemoryandFocusDecreaseDepressionand Anxiety4 Thingsyou canfeelNonjudgementalNoticeRAIN1 thingyou cantasteGroundingMeditationHealthierRelationshipsPositiveSelf-Talk2 thingsyou cansmellAlphabetGroceryStoreImprovedResiliencetoStressorsPresentin theMomentEmotionalAwareness5 Thingsyou cansee3 thingsyou canhearAcceptanceImprovedAbility toManageEmotionsLessOverthinkingJournalingBodyScanProgressiveMuscleRelaxationBodyAwarenessImprovedMemoryandFocusDecreaseDepressionand Anxiety4 Thingsyou canfeelNonjudgementalNoticeRAIN1 thingyou cantasteGroundingMeditationHealthierRelationshipsPositiveSelf-Talk2 thingsyou cansmellAlphabetGroceryStoreImprovedResiliencetoStressorsPresentin theMomentEmotionalAwareness

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Things you can see
  2. 3 things you can hear
  3. Acceptance
  4. Improved Ability to Manage Emotions
  5. Less Overthinking
  6. Journaling
  7. Body Scan
  8. Progressive Muscle Relaxation
  9. Body Awareness
  10. Improved Memory and Focus
  11. Decrease Depression and Anxiety
  12. 4 Things you can feel
  13. Nonjudgemental
  14. Notice
  15. RAIN
  16. 1 thing you can taste
  17. Grounding
  18. Meditation
  19. Healthier Relationships
  20. Positive Self-Talk
  21. 2 things you can smell
  22. Alphabet Grocery Store
  23. Improved Resilience to Stressors
  24. Present in the Moment
  25. Emotional Awareness