EmotionalAwareness1 thingyou cantasteNonjudgementalImprovedResiliencetoStressorsGroundingDecreaseDepressionand AnxietyRAINPresentin theMomentNoticeMeditationHealthierRelationshipsJournalingImprovedAbility toManageEmotionsProgressiveMuscleRelaxation2 thingsyou cansmellImprovedMemoryandFocus3 thingsyou canhear4 Thingsyou canfeelPositiveSelf-Talk5 Thingsyou canseeAcceptanceLessOverthinkingBodyScanBodyAwarenessAlphabetGroceryStoreEmotionalAwareness1 thingyou cantasteNonjudgementalImprovedResiliencetoStressorsGroundingDecreaseDepressionand AnxietyRAINPresentin theMomentNoticeMeditationHealthierRelationshipsJournalingImprovedAbility toManageEmotionsProgressiveMuscleRelaxation2 thingsyou cansmellImprovedMemoryandFocus3 thingsyou canhear4 Thingsyou canfeelPositiveSelf-Talk5 Thingsyou canseeAcceptanceLessOverthinkingBodyScanBodyAwarenessAlphabetGroceryStore

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional Awareness
  2. 1 thing you can taste
  3. Nonjudgemental
  4. Improved Resilience to Stressors
  5. Grounding
  6. Decrease Depression and Anxiety
  7. RAIN
  8. Present in the Moment
  9. Notice
  10. Meditation
  11. Healthier Relationships
  12. Journaling
  13. Improved Ability to Manage Emotions
  14. Progressive Muscle Relaxation
  15. 2 things you can smell
  16. Improved Memory and Focus
  17. 3 things you can hear
  18. 4 Things you can feel
  19. Positive Self-Talk
  20. 5 Things you can see
  21. Acceptance
  22. Less Overthinking
  23. Body Scan
  24. Body Awareness
  25. Alphabet Grocery Store