4 Thingsyou canfeelImprovedMemoryandFocusNoticeImprovedAbility toManageEmotions5 Thingsyou canseeRAIN2 thingsyou cansmellProgressiveMuscleRelaxationMeditation1 thingyou cantasteLessOverthinkingAcceptanceDecreaseDepressionand AnxietyBodyAwarenessAlphabetGroceryStore3 thingsyou canhearGroundingJournalingImprovedResiliencetoStressorsEmotionalAwarenessPresentin theMomentNonjudgementalBodyScanHealthierRelationshipsPositiveSelf-Talk4 Thingsyou canfeelImprovedMemoryandFocusNoticeImprovedAbility toManageEmotions5 Thingsyou canseeRAIN2 thingsyou cansmellProgressiveMuscleRelaxationMeditation1 thingyou cantasteLessOverthinkingAcceptanceDecreaseDepressionand AnxietyBodyAwarenessAlphabetGroceryStore3 thingsyou canhearGroundingJournalingImprovedResiliencetoStressorsEmotionalAwarenessPresentin theMomentNonjudgementalBodyScanHealthierRelationshipsPositiveSelf-Talk

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Things you can feel
  2. Improved Memory and Focus
  3. Notice
  4. Improved Ability to Manage Emotions
  5. 5 Things you can see
  6. RAIN
  7. 2 things you can smell
  8. Progressive Muscle Relaxation
  9. Meditation
  10. 1 thing you can taste
  11. Less Overthinking
  12. Acceptance
  13. Decrease Depression and Anxiety
  14. Body Awareness
  15. Alphabet Grocery Store
  16. 3 things you can hear
  17. Grounding
  18. Journaling
  19. Improved Resilience to Stressors
  20. Emotional Awareness
  21. Present in the Moment
  22. Nonjudgemental
  23. Body Scan
  24. Healthier Relationships
  25. Positive Self-Talk