Presentin theMomentNoticeEmotionalAwarenessGroundingHealthierRelationships1 thingyou cantasteAlphabetGroceryStoreImprovedMemoryandFocus4 Thingsyou canfeelNonjudgementalAcceptanceBodyAwarenessMeditationImprovedAbility toManageEmotions2 thingsyou cansmellDecreaseDepressionand Anxiety5 Thingsyou canseeBodyScanRAINJournalingProgressiveMuscleRelaxationPositiveSelf-TalkImprovedResiliencetoStressorsLessOverthinking3 thingsyou canhearPresentin theMomentNoticeEmotionalAwarenessGroundingHealthierRelationships1 thingyou cantasteAlphabetGroceryStoreImprovedMemoryandFocus4 Thingsyou canfeelNonjudgementalAcceptanceBodyAwarenessMeditationImprovedAbility toManageEmotions2 thingsyou cansmellDecreaseDepressionand Anxiety5 Thingsyou canseeBodyScanRAINJournalingProgressiveMuscleRelaxationPositiveSelf-TalkImprovedResiliencetoStressorsLessOverthinking3 thingsyou canhear

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Present in the Moment
  2. Notice
  3. Emotional Awareness
  4. Grounding
  5. Healthier Relationships
  6. 1 thing you can taste
  7. Alphabet Grocery Store
  8. Improved Memory and Focus
  9. 4 Things you can feel
  10. Nonjudgemental
  11. Acceptance
  12. Body Awareness
  13. Meditation
  14. Improved Ability to Manage Emotions
  15. 2 things you can smell
  16. Decrease Depression and Anxiety
  17. 5 Things you can see
  18. Body Scan
  19. RAIN
  20. Journaling
  21. Progressive Muscle Relaxation
  22. Positive Self-Talk
  23. Improved Resilience to Stressors
  24. Less Overthinking
  25. 3 things you can hear