4 Thingsyou canfeel2 thingsyou cansmellImprovedMemoryandFocusJournalingNoticeProgressiveMuscleRelaxationBodyScan1 thingyou cantastePresentin theMomentImprovedResiliencetoStressorsAcceptanceRAINBodyAwarenessImprovedAbility toManageEmotions3 thingsyou canhearPositiveSelf-TalkAlphabetGroceryStoreMeditationEmotionalAwarenessHealthierRelationships5 Thingsyou canseeGroundingNonjudgementalLessOverthinkingDecreaseDepressionand Anxiety4 Thingsyou canfeel2 thingsyou cansmellImprovedMemoryandFocusJournalingNoticeProgressiveMuscleRelaxationBodyScan1 thingyou cantastePresentin theMomentImprovedResiliencetoStressorsAcceptanceRAINBodyAwarenessImprovedAbility toManageEmotions3 thingsyou canhearPositiveSelf-TalkAlphabetGroceryStoreMeditationEmotionalAwarenessHealthierRelationships5 Thingsyou canseeGroundingNonjudgementalLessOverthinkingDecreaseDepressionand Anxiety

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Things you can feel
  2. 2 things you can smell
  3. Improved Memory and Focus
  4. Journaling
  5. Notice
  6. Progressive Muscle Relaxation
  7. Body Scan
  8. 1 thing you can taste
  9. Present in the Moment
  10. Improved Resilience to Stressors
  11. Acceptance
  12. RAIN
  13. Body Awareness
  14. Improved Ability to Manage Emotions
  15. 3 things you can hear
  16. Positive Self-Talk
  17. Alphabet Grocery Store
  18. Meditation
  19. Emotional Awareness
  20. Healthier Relationships
  21. 5 Things you can see
  22. Grounding
  23. Nonjudgemental
  24. Less Overthinking
  25. Decrease Depression and Anxiety