ImprovedMemoryandFocus5 Thingsyou cansee4 Thingsyou canfeelAlphabetGroceryStoreMeditationNonjudgementalBodyAwarenessProgressiveMuscleRelaxationPositiveSelf-TalkHealthierRelationshipsEmotionalAwarenessBodyScan2 thingsyou cansmell1 thingyou cantasteJournaling3 thingsyou canhearAcceptanceRAINImprovedAbility toManageEmotionsLessOverthinkingImprovedResiliencetoStressorsPresentin theMomentDecreaseDepressionand AnxietyNoticeGroundingImprovedMemoryandFocus5 Thingsyou cansee4 Thingsyou canfeelAlphabetGroceryStoreMeditationNonjudgementalBodyAwarenessProgressiveMuscleRelaxationPositiveSelf-TalkHealthierRelationshipsEmotionalAwarenessBodyScan2 thingsyou cansmell1 thingyou cantasteJournaling3 thingsyou canhearAcceptanceRAINImprovedAbility toManageEmotionsLessOverthinkingImprovedResiliencetoStressorsPresentin theMomentDecreaseDepressionand AnxietyNoticeGrounding

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improved Memory and Focus
  2. 5 Things you can see
  3. 4 Things you can feel
  4. Alphabet Grocery Store
  5. Meditation
  6. Nonjudgemental
  7. Body Awareness
  8. Progressive Muscle Relaxation
  9. Positive Self-Talk
  10. Healthier Relationships
  11. Emotional Awareness
  12. Body Scan
  13. 2 things you can smell
  14. 1 thing you can taste
  15. Journaling
  16. 3 things you can hear
  17. Acceptance
  18. RAIN
  19. Improved Ability to Manage Emotions
  20. Less Overthinking
  21. Improved Resilience to Stressors
  22. Present in the Moment
  23. Decrease Depression and Anxiety
  24. Notice
  25. Grounding