PositiveSelf-Talk2 thingsyou cansmellJournalingNonjudgemental4 Thingsyou canfeelHealthierRelationshipsGrounding5 Thingsyou canseeBodyScanLessOverthinking1 thingyou cantasteAlphabetGroceryStoreDecreaseDepressionand AnxietyRAINImprovedMemoryandFocusPresentin theMomentProgressiveMuscleRelaxationAcceptanceMeditationImprovedAbility toManageEmotionsNotice3 thingsyou canhearEmotionalAwarenessImprovedResiliencetoStressorsBodyAwarenessPositiveSelf-Talk2 thingsyou cansmellJournalingNonjudgemental4 Thingsyou canfeelHealthierRelationshipsGrounding5 Thingsyou canseeBodyScanLessOverthinking1 thingyou cantasteAlphabetGroceryStoreDecreaseDepressionand AnxietyRAINImprovedMemoryandFocusPresentin theMomentProgressiveMuscleRelaxationAcceptanceMeditationImprovedAbility toManageEmotionsNotice3 thingsyou canhearEmotionalAwarenessImprovedResiliencetoStressorsBodyAwareness

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self-Talk
  2. 2 things you can smell
  3. Journaling
  4. Nonjudgemental
  5. 4 Things you can feel
  6. Healthier Relationships
  7. Grounding
  8. 5 Things you can see
  9. Body Scan
  10. Less Overthinking
  11. 1 thing you can taste
  12. Alphabet Grocery Store
  13. Decrease Depression and Anxiety
  14. RAIN
  15. Improved Memory and Focus
  16. Present in the Moment
  17. Progressive Muscle Relaxation
  18. Acceptance
  19. Meditation
  20. Improved Ability to Manage Emotions
  21. Notice
  22. 3 things you can hear
  23. Emotional Awareness
  24. Improved Resilience to Stressors
  25. Body Awareness