BodyAwarenessNonjudgementalJournalingHealthierRelationships4 Thingsyou canfeelProgressiveMuscleRelaxationRAINEmotionalAwarenessLessOverthinking1 thingyou cantasteBodyScan2 thingsyou cansmellGroundingMeditationDecreaseDepressionand AnxietyAcceptanceImprovedMemoryandFocus3 thingsyou canhearPositiveSelf-TalkImprovedResiliencetoStressorsAlphabetGroceryStorePresentin theMomentNoticeImprovedAbility toManageEmotions5 Thingsyou canseeBodyAwarenessNonjudgementalJournalingHealthierRelationships4 Thingsyou canfeelProgressiveMuscleRelaxationRAINEmotionalAwarenessLessOverthinking1 thingyou cantasteBodyScan2 thingsyou cansmellGroundingMeditationDecreaseDepressionand AnxietyAcceptanceImprovedMemoryandFocus3 thingsyou canhearPositiveSelf-TalkImprovedResiliencetoStressorsAlphabetGroceryStorePresentin theMomentNoticeImprovedAbility toManageEmotions5 Thingsyou cansee

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body Awareness
  2. Nonjudgemental
  3. Journaling
  4. Healthier Relationships
  5. 4 Things you can feel
  6. Progressive Muscle Relaxation
  7. RAIN
  8. Emotional Awareness
  9. Less Overthinking
  10. 1 thing you can taste
  11. Body Scan
  12. 2 things you can smell
  13. Grounding
  14. Meditation
  15. Decrease Depression and Anxiety
  16. Acceptance
  17. Improved Memory and Focus
  18. 3 things you can hear
  19. Positive Self-Talk
  20. Improved Resilience to Stressors
  21. Alphabet Grocery Store
  22. Present in the Moment
  23. Notice
  24. Improved Ability to Manage Emotions
  25. 5 Things you can see