close youreyes for aminutetake awalkeat asnackGooutsidequietspacegofishingwrite itdownwatchtvtakedeepbreathspaintor craftreadplay agametalk toa friendread abookplay asportyellinto apillowcoloruse afidgetplaywith apettake abreaktalk to atrustedadultlistentomusicdrinksomewatergo fora bikerideclose youreyes for aminutetake awalkeat asnackGooutsidequietspacegofishingwrite itdownwatchtvtakedeepbreathspaintor craftreadplay agametalk toa friendread abookplay asportyellinto apillowcoloruse afidgetplaywith apettake abreaktalk to atrustedadultlistentomusicdrinksomewatergo fora bikeride

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. close your eyes for a minute
  2. take a walk
  3. eat a snack
  4. Go outside
  5. quiet space
  6. go fishing
  7. write it down
  8. watch tv
  9. take deep breaths
  10. paint or craft
  11. read
  12. play a game
  13. talk to a friend
  14. read a book
  15. play a sport
  16. yell into a pillow
  17. color
  18. use a fidget
  19. play with a pet
  20. take a break
  21. talk to a trusted adult
  22. listen to music
  23. drink some water
  24. go for a bike ride