take awalkdrinksomewaterwrite itdowneat asnacklistentomusictakedeepbreathsplaywith apetread abookpaintor craftyellinto apillowgofishingGooutsidecolortalk toa friendplay agameclose youreyes for aminutequietspacego fora bikerideplay asporttalk to atrustedadultuse afidgetwatchtvtake abreakreadtake awalkdrinksomewaterwrite itdowneat asnacklistentomusictakedeepbreathsplaywith apetread abookpaintor craftyellinto apillowgofishingGooutsidecolortalk toa friendplay agameclose youreyes for aminutequietspacego fora bikerideplay asporttalk to atrustedadultuse afidgetwatchtvtake abreakread

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. drink some water
  3. write it down
  4. eat a snack
  5. listen to music
  6. take deep breaths
  7. play with a pet
  8. read a book
  9. paint or craft
  10. yell into a pillow
  11. go fishing
  12. Go outside
  13. color
  14. talk to a friend
  15. play a game
  16. close your eyes for a minute
  17. quiet space
  18. go for a bike ride
  19. play a sport
  20. talk to a trusted adult
  21. use a fidget
  22. watch tv
  23. take a break
  24. read