take awalkpaintor craftquietspacetalk to atrustedadultclose youreyes for aminuteGooutsideplay agamewrite itdownplaywith apettalk toa friendeat asnackcolorwatchtvdrinksomewateruse afidgetgo fora bikeridelistentomusicplay asportyellinto apillowread abooktakedeepbreathsreadgofishingtake abreaktake awalkpaintor craftquietspacetalk to atrustedadultclose youreyes for aminuteGooutsideplay agamewrite itdownplaywith apettalk toa friendeat asnackcolorwatchtvdrinksomewateruse afidgetgo fora bikeridelistentomusicplay asportyellinto apillowread abooktakedeepbreathsreadgofishingtake abreak

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. paint or craft
  3. quiet space
  4. talk to a trusted adult
  5. close your eyes for a minute
  6. Go outside
  7. play a game
  8. write it down
  9. play with a pet
  10. talk to a friend
  11. eat a snack
  12. color
  13. watch tv
  14. drink some water
  15. use a fidget
  16. go for a bike ride
  17. listen to music
  18. play a sport
  19. yell into a pillow
  20. read a book
  21. take deep breaths
  22. read
  23. go fishing
  24. take a break