takedeepbreathsgofishingplay agametalk toa friendGooutsidetake awalkcolordrinksomewaterreaduse afidgetclose youreyes for aminutewatchtvplaywith apetquietspacelistentomusicyellinto apillowpaintor crafttake abreakplay asporttalk to atrustedadultgo fora bikeridewrite itdowneat asnackread abooktakedeepbreathsgofishingplay agametalk toa friendGooutsidetake awalkcolordrinksomewaterreaduse afidgetclose youreyes for aminutewatchtvplaywith apetquietspacelistentomusicyellinto apillowpaintor crafttake abreakplay asporttalk to atrustedadultgo fora bikeridewrite itdowneat asnackread abook

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breaths
  2. go fishing
  3. play a game
  4. talk to a friend
  5. Go outside
  6. take a walk
  7. color
  8. drink some water
  9. read
  10. use a fidget
  11. close your eyes for a minute
  12. watch tv
  13. play with a pet
  14. quiet space
  15. listen to music
  16. yell into a pillow
  17. paint or craft
  18. take a break
  19. play a sport
  20. talk to a trusted adult
  21. go for a bike ride
  22. write it down
  23. eat a snack
  24. read a book