go fora bikerideplay asporteat asnackyellinto apillowtalk to atrustedadulttake abreakplay agamequietspaceclose youreyes for aminuteread abookGooutsidepaintor craftwrite itdowngofishinguse afidgettake awalkplaywith apettalk toa friendwatchtvreadtakedeepbreathscolorlistentomusicdrinksomewatergo fora bikerideplay asporteat asnackyellinto apillowtalk to atrustedadulttake abreakplay agamequietspaceclose youreyes for aminuteread abookGooutsidepaintor craftwrite itdowngofishinguse afidgettake awalkplaywith apettalk toa friendwatchtvreadtakedeepbreathscolorlistentomusicdrinksomewater

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a bike ride
  2. play a sport
  3. eat a snack
  4. yell into a pillow
  5. talk to a trusted adult
  6. take a break
  7. play a game
  8. quiet space
  9. close your eyes for a minute
  10. read a book
  11. Go outside
  12. paint or craft
  13. write it down
  14. go fishing
  15. use a fidget
  16. take a walk
  17. play with a pet
  18. talk to a friend
  19. watch tv
  20. read
  21. take deep breaths
  22. color
  23. listen to music
  24. drink some water