colortakedeepbreathstalk toa friendGooutsidewatchtvquietspaceyellinto apillowdrinksomewatergofishingtake abreakgo fora bikerideuse afidgetreadclose youreyes for aminuteplaywith apetlistentomusicread abookplay agameeat asnacktalk to atrustedadulttake awalkpaintor craftplay asportwrite itdowncolortakedeepbreathstalk toa friendGooutsidewatchtvquietspaceyellinto apillowdrinksomewatergofishingtake abreakgo fora bikerideuse afidgetreadclose youreyes for aminuteplaywith apetlistentomusicread abookplay agameeat asnacktalk to atrustedadulttake awalkpaintor craftplay asportwrite itdown

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color
  2. take deep breaths
  3. talk to a friend
  4. Go outside
  5. watch tv
  6. quiet space
  7. yell into a pillow
  8. drink some water
  9. go fishing
  10. take a break
  11. go for a bike ride
  12. use a fidget
  13. read
  14. close your eyes for a minute
  15. play with a pet
  16. listen to music
  17. read a book
  18. play a game
  19. eat a snack
  20. talk to a trusted adult
  21. take a walk
  22. paint or craft
  23. play a sport
  24. write it down