take abreakeat asnackuse afidgetgofishingwrite itdownGooutsideclose youreyes for aminutepaintor craftplaywith apetread abookplay agameplay asportquietspacetakedeepbreathscolortake awalkreadtalk to atrustedadultgo fora bikerideyellinto apillowwatchtvdrinksomewatertalk toa friendlistentomusictake abreakeat asnackuse afidgetgofishingwrite itdownGooutsideclose youreyes for aminutepaintor craftplaywith apetread abookplay agameplay asportquietspacetakedeepbreathscolortake awalkreadtalk to atrustedadultgo fora bikerideyellinto apillowwatchtvdrinksomewatertalk toa friendlistentomusic

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break
  2. eat a snack
  3. use a fidget
  4. go fishing
  5. write it down
  6. Go outside
  7. close your eyes for a minute
  8. paint or craft
  9. play with a pet
  10. read a book
  11. play a game
  12. play a sport
  13. quiet space
  14. take deep breaths
  15. color
  16. take a walk
  17. read
  18. talk to a trusted adult
  19. go for a bike ride
  20. yell into a pillow
  21. watch tv
  22. drink some water
  23. talk to a friend
  24. listen to music