talk to atrustedadulttake awalktalk toa friendreadplay asportquietspaceeat asnacktake abreaklistentomusicplaywith apetwatchtvgo fora bikeridegofishingdrinksomewaterclose youreyes for aminuteuse afidgetyellinto apillowtakedeepbreathswrite itdownread abookGooutsidepaintor craftcolorplay agametalk to atrustedadulttake awalktalk toa friendreadplay asportquietspaceeat asnacktake abreaklistentomusicplaywith apetwatchtvgo fora bikeridegofishingdrinksomewaterclose youreyes for aminuteuse afidgetyellinto apillowtakedeepbreathswrite itdownread abookGooutsidepaintor craftcolorplay agame

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a trusted adult
  2. take a walk
  3. talk to a friend
  4. read
  5. play a sport
  6. quiet space
  7. eat a snack
  8. take a break
  9. listen to music
  10. play with a pet
  11. watch tv
  12. go for a bike ride
  13. go fishing
  14. drink some water
  15. close your eyes for a minute
  16. use a fidget
  17. yell into a pillow
  18. take deep breaths
  19. write it down
  20. read a book
  21. Go outside
  22. paint or craft
  23. color
  24. play a game