drinksomewateryellinto apillowreadtalk to atrustedadulttake awalkquietspacego fora bikerideclose youreyes for aminutegofishinglistentomusicplaywith apettakedeepbreathspaintor craftplay asportwrite itdownread abookplay agameGooutsidetake abreaktalk toa friendeat asnackuse afidgetcolorwatchtvdrinksomewateryellinto apillowreadtalk to atrustedadulttake awalkquietspacego fora bikerideclose youreyes for aminutegofishinglistentomusicplaywith apettakedeepbreathspaintor craftplay asportwrite itdownread abookplay agameGooutsidetake abreaktalk toa friendeat asnackuse afidgetcolorwatchtv

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink some water
  2. yell into a pillow
  3. read
  4. talk to a trusted adult
  5. take a walk
  6. quiet space
  7. go for a bike ride
  8. close your eyes for a minute
  9. go fishing
  10. listen to music
  11. play with a pet
  12. take deep breaths
  13. paint or craft
  14. play a sport
  15. write it down
  16. read a book
  17. play a game
  18. Go outside
  19. take a break
  20. talk to a friend
  21. eat a snack
  22. use a fidget
  23. color
  24. watch tv