write itdownclose youreyes for aminutequietspacetake awalkplay agametakedeepbreathsGooutsideeat asnackpaintor crafttalk toa friendread abookdrinksomewatertalk to atrustedadultyellinto apillowplaywith apetplay asportwatchtvcolorgo fora bikeridereaduse afidgettake abreakgofishinglistentomusicwrite itdownclose youreyes for aminutequietspacetake awalkplay agametakedeepbreathsGooutsideeat asnackpaintor crafttalk toa friendread abookdrinksomewatertalk to atrustedadultyellinto apillowplaywith apetplay asportwatchtvcolorgo fora bikeridereaduse afidgettake abreakgofishinglistentomusic

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write it down
  2. close your eyes for a minute
  3. quiet space
  4. take a walk
  5. play a game
  6. take deep breaths
  7. Go outside
  8. eat a snack
  9. paint or craft
  10. talk to a friend
  11. read a book
  12. drink some water
  13. talk to a trusted adult
  14. yell into a pillow
  15. play with a pet
  16. play a sport
  17. watch tv
  18. color
  19. go for a bike ride
  20. read
  21. use a fidget
  22. take a break
  23. go fishing
  24. listen to music