talk to atrustedadultquietspaceread abookplay asportwatchtvcolorgofishingclose youreyes for aminuteuse afidgetgo fora bikerideGooutsidetake awalkplay agametakedeepbreathstake abreaklistentomusicwrite itdowneat asnackreaddrinksomewaterpaintor crafttalk toa friendplaywith apetyellinto apillowtalk to atrustedadultquietspaceread abookplay asportwatchtvcolorgofishingclose youreyes for aminuteuse afidgetgo fora bikerideGooutsidetake awalkplay agametakedeepbreathstake abreaklistentomusicwrite itdowneat asnackreaddrinksomewaterpaintor crafttalk toa friendplaywith apetyellinto apillow

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a trusted adult
  2. quiet space
  3. read a book
  4. play a sport
  5. watch tv
  6. color
  7. go fishing
  8. close your eyes for a minute
  9. use a fidget
  10. go for a bike ride
  11. Go outside
  12. take a walk
  13. play a game
  14. take deep breaths
  15. take a break
  16. listen to music
  17. write it down
  18. eat a snack
  19. read
  20. drink some water
  21. paint or craft
  22. talk to a friend
  23. play with a pet
  24. yell into a pillow