talk toa friendread abookplay asportpaintor craftyellinto apillowlistentomusicdrinksomewateruse afidgetcolorwatchtvgofishingwrite itdowntake abreakplaywith apetplay agametake awalkGooutsidereadquietspaceclose youreyes for aminutetakedeepbreathstalk to atrustedadultgo fora bikerideeat asnacktalk toa friendread abookplay asportpaintor craftyellinto apillowlistentomusicdrinksomewateruse afidgetcolorwatchtvgofishingwrite itdowntake abreakplaywith apetplay agametake awalkGooutsidereadquietspaceclose youreyes for aminutetakedeepbreathstalk to atrustedadultgo fora bikerideeat asnack

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. read a book
  3. play a sport
  4. paint or craft
  5. yell into a pillow
  6. listen to music
  7. drink some water
  8. use a fidget
  9. color
  10. watch tv
  11. go fishing
  12. write it down
  13. take a break
  14. play with a pet
  15. play a game
  16. take a walk
  17. Go outside
  18. read
  19. quiet space
  20. close your eyes for a minute
  21. take deep breaths
  22. talk to a trusted adult
  23. go for a bike ride
  24. eat a snack