take abreaktalk toa friendclose youreyes for aminutequietspacepaintor craftdrinksomewatergofishingplay asportcolortake awalkgo fora bikerideyellinto apillowwrite itdownuse afidgetread abooktakedeepbreathsplay agameeat asnackplaywith apetreadGooutsidetalk to atrustedadultwatchtvlistentomusictake abreaktalk toa friendclose youreyes for aminutequietspacepaintor craftdrinksomewatergofishingplay asportcolortake awalkgo fora bikerideyellinto apillowwrite itdownuse afidgetread abooktakedeepbreathsplay agameeat asnackplaywith apetreadGooutsidetalk to atrustedadultwatchtvlistentomusic

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break
  2. talk to a friend
  3. close your eyes for a minute
  4. quiet space
  5. paint or craft
  6. drink some water
  7. go fishing
  8. play a sport
  9. color
  10. take a walk
  11. go for a bike ride
  12. yell into a pillow
  13. write it down
  14. use a fidget
  15. read a book
  16. take deep breaths
  17. play a game
  18. eat a snack
  19. play with a pet
  20. read
  21. Go outside
  22. talk to a trusted adult
  23. watch tv
  24. listen to music