talk to atrustedadulttake awalkpaintor craftplay asportread abookyellinto apillowwatchtvGooutsidereadtake abreakdrinksomewatergofishingcolorlistentomusicgo fora bikeridetakedeepbreathsquietspaceeat asnackuse afidgetclose youreyes for aminutewrite itdownplaywith apettalk toa friendplay agametalk to atrustedadulttake awalkpaintor craftplay asportread abookyellinto apillowwatchtvGooutsidereadtake abreakdrinksomewatergofishingcolorlistentomusicgo fora bikeridetakedeepbreathsquietspaceeat asnackuse afidgetclose youreyes for aminutewrite itdownplaywith apettalk toa friendplay agame

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a trusted adult
  2. take a walk
  3. paint or craft
  4. play a sport
  5. read a book
  6. yell into a pillow
  7. watch tv
  8. Go outside
  9. read
  10. take a break
  11. drink some water
  12. go fishing
  13. color
  14. listen to music
  15. go for a bike ride
  16. take deep breaths
  17. quiet space
  18. eat a snack
  19. use a fidget
  20. close your eyes for a minute
  21. write it down
  22. play with a pet
  23. talk to a friend
  24. play a game