drinksomewatercoloreat asnackplay asportgo fora bikeridegofishingplay agameGooutsideclose youreyes for aminutereadread abookuse afidgetlistentomusicyellinto apillowtalk toa friendtakedeepbreathswrite itdowntalk to atrustedadultwatchtvquietspacepaintor craftplaywith apettake awalktake abreakdrinksomewatercoloreat asnackplay asportgo fora bikeridegofishingplay agameGooutsideclose youreyes for aminutereadread abookuse afidgetlistentomusicyellinto apillowtalk toa friendtakedeepbreathswrite itdowntalk to atrustedadultwatchtvquietspacepaintor craftplaywith apettake awalktake abreak

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink some water
  2. color
  3. eat a snack
  4. play a sport
  5. go for a bike ride
  6. go fishing
  7. play a game
  8. Go outside
  9. close your eyes for a minute
  10. read
  11. read a book
  12. use a fidget
  13. listen to music
  14. yell into a pillow
  15. talk to a friend
  16. take deep breaths
  17. write it down
  18. talk to a trusted adult
  19. watch tv
  20. quiet space
  21. paint or craft
  22. play with a pet
  23. take a walk
  24. take a break