Spendtime withfamilyPracticepositiveaffirmationsCall afriendGetReadyfor bedReada bookGo tothebeachWatchaMovieGetready forthe dayExerciseGo fora walkListentoMusicMakea mealPraySpendtime witha friendGardenStargazeGooutsideMeditateLaughSmileTakedeepbreathsPracticegratitudeDo apuzzleDanceSpendtime withfamilyPracticepositiveaffirmationsCall afriendGetReadyfor bedReada bookGo tothebeachWatchaMovieGetready forthe dayExerciseGo fora walkListentoMusicMakea mealPraySpendtime witha friendGardenStargazeGooutsideMeditateLaughSmileTakedeepbreathsPracticegratitudeDo apuzzleDance

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Practice positive affirmations
  3. Call a friend
  4. Get Ready for bed
  5. Read a book
  6. Go to the beach
  7. Watch a Movie
  8. Get ready for the day
  9. Exercise
  10. Go for a walk
  11. Listen to Music
  12. Make a meal
  13. Pray
  14. Spend time with a friend
  15. Garden
  16. Stargaze
  17. Go outside
  18. Meditate
  19. Laugh
  20. Smile
  21. Take deep breaths
  22. Practice gratitude
  23. Do a puzzle
  24. Dance