Do apuzzleWatchaMovieMeditateGardenGetReadyfor bedLaughDanceSpendtime withfamilyGo tothebeachMakea mealCall afriendPracticegratitudeGooutsideListentoMusicGetready forthe dayStargazePracticepositiveaffirmationsSmileReada bookSpendtime witha friendTakedeepbreathsPrayExerciseGo fora walkDo apuzzleWatchaMovieMeditateGardenGetReadyfor bedLaughDanceSpendtime withfamilyGo tothebeachMakea mealCall afriendPracticegratitudeGooutsideListentoMusicGetready forthe dayStargazePracticepositiveaffirmationsSmileReada bookSpendtime witha friendTakedeepbreathsPrayExerciseGo fora walk

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Watch a Movie
  3. Meditate
  4. Garden
  5. Get Ready for bed
  6. Laugh
  7. Dance
  8. Spend time with family
  9. Go to the beach
  10. Make a meal
  11. Call a friend
  12. Practice gratitude
  13. Go outside
  14. Listen to Music
  15. Get ready for the day
  16. Stargaze
  17. Practice positive affirmations
  18. Smile
  19. Read a book
  20. Spend time with a friend
  21. Take deep breaths
  22. Pray
  23. Exercise
  24. Go for a walk