MeditatePrayListentoMusicExerciseGo fora walkMakea mealDanceDo apuzzleCall afriendPracticepositiveaffirmationsGooutsideSpendtime witha friendPracticegratitudeGetReadyfor bedGo tothebeachSmileGetready forthe dayWatchaMovieSpendtime withfamilyStargazeLaughReada bookTakedeepbreathsGardenMeditatePrayListentoMusicExerciseGo fora walkMakea mealDanceDo apuzzleCall afriendPracticepositiveaffirmationsGooutsideSpendtime witha friendPracticegratitudeGetReadyfor bedGo tothebeachSmileGetready forthe dayWatchaMovieSpendtime withfamilyStargazeLaughReada bookTakedeepbreathsGarden

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Pray
  3. Listen to Music
  4. Exercise
  5. Go for a walk
  6. Make a meal
  7. Dance
  8. Do a puzzle
  9. Call a friend
  10. Practice positive affirmations
  11. Go outside
  12. Spend time with a friend
  13. Practice gratitude
  14. Get Ready for bed
  15. Go to the beach
  16. Smile
  17. Get ready for the day
  18. Watch a Movie
  19. Spend time with family
  20. Stargaze
  21. Laugh
  22. Read a book
  23. Take deep breaths
  24. Garden