GetReadyfor bedDo apuzzlePrayListentoMusicGardenWatchaMovieLaughGo fora walkDanceStargazeGetready forthe dayMakea mealTakedeepbreathsGo tothebeachPracticepositiveaffirmationsMeditateReada bookSpendtime withfamilySmilePracticegratitudeCall afriendGooutsideSpendtime witha friendExerciseGetReadyfor bedDo apuzzlePrayListentoMusicGardenWatchaMovieLaughGo fora walkDanceStargazeGetready forthe dayMakea mealTakedeepbreathsGo tothebeachPracticepositiveaffirmationsMeditateReada bookSpendtime withfamilySmilePracticegratitudeCall afriendGooutsideSpendtime witha friendExercise

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Ready for bed
  2. Do a puzzle
  3. Pray
  4. Listen to Music
  5. Garden
  6. Watch a Movie
  7. Laugh
  8. Go for a walk
  9. Dance
  10. Stargaze
  11. Get ready for the day
  12. Make a meal
  13. Take deep breaths
  14. Go to the beach
  15. Practice positive affirmations
  16. Meditate
  17. Read a book
  18. Spend time with family
  19. Smile
  20. Practice gratitude
  21. Call a friend
  22. Go outside
  23. Spend time with a friend
  24. Exercise