MeditateCall afriendPracticegratitudeListentoMusicSmileTakedeepbreathsReada bookStargazePracticepositiveaffirmationsLaughGetReadyfor bedSpendtime witha friendGo fora walkGooutsideWatchaMovieDo apuzzleGo tothebeachPrayMakea mealSpendtime withfamilyDanceGardenExerciseGetready forthe dayMeditateCall afriendPracticegratitudeListentoMusicSmileTakedeepbreathsReada bookStargazePracticepositiveaffirmationsLaughGetReadyfor bedSpendtime witha friendGo fora walkGooutsideWatchaMovieDo apuzzleGo tothebeachPrayMakea mealSpendtime withfamilyDanceGardenExerciseGetready forthe day

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Call a friend
  3. Practice gratitude
  4. Listen to Music
  5. Smile
  6. Take deep breaths
  7. Read a book
  8. Stargaze
  9. Practice positive affirmations
  10. Laugh
  11. Get Ready for bed
  12. Spend time with a friend
  13. Go for a walk
  14. Go outside
  15. Watch a Movie
  16. Do a puzzle
  17. Go to the beach
  18. Pray
  19. Make a meal
  20. Spend time with family
  21. Dance
  22. Garden
  23. Exercise
  24. Get ready for the day