Call afriendStargazeMeditateSmileGo fora walkDanceListentoMusicGetready forthe dayPrayWatchaMovieSpendtime withfamilyMakea mealSpendtime witha friendDo apuzzleExerciseGooutsidePracticegratitudePracticepositiveaffirmationsGetReadyfor bedReada bookGardenLaughGo tothebeachTakedeepbreathsCall afriendStargazeMeditateSmileGo fora walkDanceListentoMusicGetready forthe dayPrayWatchaMovieSpendtime withfamilyMakea mealSpendtime witha friendDo apuzzleExerciseGooutsidePracticegratitudePracticepositiveaffirmationsGetReadyfor bedReada bookGardenLaughGo tothebeachTakedeepbreaths

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Stargaze
  3. Meditate
  4. Smile
  5. Go for a walk
  6. Dance
  7. Listen to Music
  8. Get ready for the day
  9. Pray
  10. Watch a Movie
  11. Spend time with family
  12. Make a meal
  13. Spend time with a friend
  14. Do a puzzle
  15. Exercise
  16. Go outside
  17. Practice gratitude
  18. Practice positive affirmations
  19. Get Ready for bed
  20. Read a book
  21. Garden
  22. Laugh
  23. Go to the beach
  24. Take deep breaths