Spendtime withfamilyMakea mealDo apuzzleGo fora walkExerciseReada bookMeditateGetready forthe dayPraySpendtime witha friendGo tothebeachLaughPracticegratitudeListentoMusicGooutsideStargazeWatchaMovieCall afriendSmileGetReadyfor bedTakedeepbreathsGardenDancePracticepositiveaffirmationsSpendtime withfamilyMakea mealDo apuzzleGo fora walkExerciseReada bookMeditateGetready forthe dayPraySpendtime witha friendGo tothebeachLaughPracticegratitudeListentoMusicGooutsideStargazeWatchaMovieCall afriendSmileGetReadyfor bedTakedeepbreathsGardenDancePracticepositiveaffirmations

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Make a meal
  3. Do a puzzle
  4. Go for a walk
  5. Exercise
  6. Read a book
  7. Meditate
  8. Get ready for the day
  9. Pray
  10. Spend time with a friend
  11. Go to the beach
  12. Laugh
  13. Practice gratitude
  14. Listen to Music
  15. Go outside
  16. Stargaze
  17. Watch a Movie
  18. Call a friend
  19. Smile
  20. Get Ready for bed
  21. Take deep breaths
  22. Garden
  23. Dance
  24. Practice positive affirmations