Spendtime withfamilyReada bookDo apuzzleSmileStargazeListentoMusicPracticegratitudeSpendtime witha friendMeditateExerciseGardenPracticepositiveaffirmationsGetReadyfor bedPrayWatchaMovieMakea mealLaughGooutsideDanceGo fora walkCall afriendGo tothebeachGetready forthe dayTakedeepbreathsSpendtime withfamilyReada bookDo apuzzleSmileStargazeListentoMusicPracticegratitudeSpendtime witha friendMeditateExerciseGardenPracticepositiveaffirmationsGetReadyfor bedPrayWatchaMovieMakea mealLaughGooutsideDanceGo fora walkCall afriendGo tothebeachGetready forthe dayTakedeepbreaths

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Read a book
  3. Do a puzzle
  4. Smile
  5. Stargaze
  6. Listen to Music
  7. Practice gratitude
  8. Spend time with a friend
  9. Meditate
  10. Exercise
  11. Garden
  12. Practice positive affirmations
  13. Get Ready for bed
  14. Pray
  15. Watch a Movie
  16. Make a meal
  17. Laugh
  18. Go outside
  19. Dance
  20. Go for a walk
  21. Call a friend
  22. Go to the beach
  23. Get ready for the day
  24. Take deep breaths