PrayTakedeepbreathsListentoMusicGo tothebeachReada bookCall afriendPracticepositiveaffirmationsDo apuzzleStargazeGetReadyfor bedGo fora walkWatchaMovieGetready forthe dayPracticegratitudeMakea mealSpendtime witha friendSmileSpendtime withfamilyLaughMeditateGooutsideDanceGardenExercisePrayTakedeepbreathsListentoMusicGo tothebeachReada bookCall afriendPracticepositiveaffirmationsDo apuzzleStargazeGetReadyfor bedGo fora walkWatchaMovieGetready forthe dayPracticegratitudeMakea mealSpendtime witha friendSmileSpendtime withfamilyLaughMeditateGooutsideDanceGardenExercise

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Take deep breaths
  3. Listen to Music
  4. Go to the beach
  5. Read a book
  6. Call a friend
  7. Practice positive affirmations
  8. Do a puzzle
  9. Stargaze
  10. Get Ready for bed
  11. Go for a walk
  12. Watch a Movie
  13. Get ready for the day
  14. Practice gratitude
  15. Make a meal
  16. Spend time with a friend
  17. Smile
  18. Spend time with family
  19. Laugh
  20. Meditate
  21. Go outside
  22. Dance
  23. Garden
  24. Exercise