GetReadyfor bedWatchaMovieDanceSpendtime witha friendPracticepositiveaffirmationsTakedeepbreathsCall afriendGo tothebeachPracticegratitudeGooutsideGardenGo fora walkSpendtime withfamilyMakea mealSmileExerciseDo apuzzleReada bookMeditateGetready forthe dayLaughPrayListentoMusicStargazeGetReadyfor bedWatchaMovieDanceSpendtime witha friendPracticepositiveaffirmationsTakedeepbreathsCall afriendGo tothebeachPracticegratitudeGooutsideGardenGo fora walkSpendtime withfamilyMakea mealSmileExerciseDo apuzzleReada bookMeditateGetready forthe dayLaughPrayListentoMusicStargaze

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Ready for bed
  2. Watch a Movie
  3. Dance
  4. Spend time with a friend
  5. Practice positive affirmations
  6. Take deep breaths
  7. Call a friend
  8. Go to the beach
  9. Practice gratitude
  10. Go outside
  11. Garden
  12. Go for a walk
  13. Spend time with family
  14. Make a meal
  15. Smile
  16. Exercise
  17. Do a puzzle
  18. Read a book
  19. Meditate
  20. Get ready for the day
  21. Laugh
  22. Pray
  23. Listen to Music
  24. Stargaze