Spendtime withfamilyGo tothebeachReada bookCall afriendGetready forthe dayGardenMakea mealSmileListentoMusicPrayStargazeExerciseTakedeepbreathsDo apuzzleGo fora walkGooutsideGetReadyfor bedMeditateSpendtime witha friendWatchaMovieLaughPracticegratitudePracticepositiveaffirmationsDanceSpendtime withfamilyGo tothebeachReada bookCall afriendGetready forthe dayGardenMakea mealSmileListentoMusicPrayStargazeExerciseTakedeepbreathsDo apuzzleGo fora walkGooutsideGetReadyfor bedMeditateSpendtime witha friendWatchaMovieLaughPracticegratitudePracticepositiveaffirmationsDance

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Go to the beach
  3. Read a book
  4. Call a friend
  5. Get ready for the day
  6. Garden
  7. Make a meal
  8. Smile
  9. Listen to Music
  10. Pray
  11. Stargaze
  12. Exercise
  13. Take deep breaths
  14. Do a puzzle
  15. Go for a walk
  16. Go outside
  17. Get Ready for bed
  18. Meditate
  19. Spend time with a friend
  20. Watch a Movie
  21. Laugh
  22. Practice gratitude
  23. Practice positive affirmations
  24. Dance