TakedeepbreathsGo tothebeachSmileMeditateGetready forthe dayMakea mealGooutsideCall afriendListentoMusicStargazeSpendtime witha friendReada bookWatchaMovieSpendtime withfamilyGetReadyfor bedDo apuzzleGardenGo fora walkDanceLaughPrayPracticegratitudeExercisePracticepositiveaffirmationsTakedeepbreathsGo tothebeachSmileMeditateGetready forthe dayMakea mealGooutsideCall afriendListentoMusicStargazeSpendtime witha friendReada bookWatchaMovieSpendtime withfamilyGetReadyfor bedDo apuzzleGardenGo fora walkDanceLaughPrayPracticegratitudeExercisePracticepositiveaffirmations

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Go to the beach
  3. Smile
  4. Meditate
  5. Get ready for the day
  6. Make a meal
  7. Go outside
  8. Call a friend
  9. Listen to Music
  10. Stargaze
  11. Spend time with a friend
  12. Read a book
  13. Watch a Movie
  14. Spend time with family
  15. Get Ready for bed
  16. Do a puzzle
  17. Garden
  18. Go for a walk
  19. Dance
  20. Laugh
  21. Pray
  22. Practice gratitude
  23. Exercise
  24. Practice positive affirmations