GetReadyfor bedPracticepositiveaffirmationsMeditateStargazeExerciseTakedeepbreathsGooutsideMakea mealDanceGo tothebeachSpendtime withfamilyLaughSmileGetready forthe dayGo fora walkGardenListentoMusicCall afriendPrayReada bookWatchaMoviePracticegratitudeSpendtime witha friendDo apuzzleGetReadyfor bedPracticepositiveaffirmationsMeditateStargazeExerciseTakedeepbreathsGooutsideMakea mealDanceGo tothebeachSpendtime withfamilyLaughSmileGetready forthe dayGo fora walkGardenListentoMusicCall afriendPrayReada bookWatchaMoviePracticegratitudeSpendtime witha friendDo apuzzle

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Ready for bed
  2. Practice positive affirmations
  3. Meditate
  4. Stargaze
  5. Exercise
  6. Take deep breaths
  7. Go outside
  8. Make a meal
  9. Dance
  10. Go to the beach
  11. Spend time with family
  12. Laugh
  13. Smile
  14. Get ready for the day
  15. Go for a walk
  16. Garden
  17. Listen to Music
  18. Call a friend
  19. Pray
  20. Read a book
  21. Watch a Movie
  22. Practice gratitude
  23. Spend time with a friend
  24. Do a puzzle