23. 20secondplank14. 5armcircles21. 20secondside plank7.MuscularEndurance3. 10second sitand reach10. 5lunges6.CardiovascularEndurance17. 10jumpingjacks24.MuscularStrength5. Shuttlerun 5times11. 5squats22.Armtwists12. 10Mountainclimbers1. 5Pushups19. 5jumplunges9. 20SecondWall Sit2. 5 SitUps15. 5burpees13. 10calfraises18. 5jumpsquats8.Flexibility20. 5crunches16. 10highknees4.Shoulderstretch leftand right23. 20secondplank14. 5armcircles21. 20secondside plank7.MuscularEndurance3. 10second sitand reach10. 5lunges6.CardiovascularEndurance17. 10jumpingjacks24.MuscularStrength5. Shuttlerun 5times11. 5squats22.Armtwists12. 10Mountainclimbers1. 5Pushups19. 5jumplunges9. 20SecondWall Sit2. 5 SitUps15. 5burpees13. 10calfraises18. 5jumpsquats8.Flexibility20. 5crunches16. 10highknees4.Shoulderstretch leftand right

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 23. 20 second plank
  2. 14. 5 arm circles
  3. 21. 20 second side plank
  4. 7. Muscular Endurance
  5. 3. 10 second sit and reach
  6. 10. 5 lunges
  7. 6. Cardiovascular Endurance
  8. 17. 10 jumping jacks
  9. 24. Muscular Strength
  10. 5. Shuttle run 5 times
  11. 11. 5 squats
  12. 22. Arm twists
  13. 12. 10 Mountain climbers
  14. 1. 5 Push ups
  15. 19. 5 jump lunges
  16. 9. 20 Second Wall Sit
  17. 2. 5 Sit Ups
  18. 15. 5 burpees
  19. 13. 10 calf raises
  20. 18. 5 jump squats
  21. 8. Flexibility
  22. 20. 5 crunches
  23. 16. 10 high knees
  24. 4. Shoulder stretch left and right