17. 10 jumping jacks 24. Muscular Strength 7. Muscular Endurance 4. Shoulder stretch left and right 18. 5 jump squats 23. 20 second plank 22. Arm twists 15. 5 burpees 5. Shuttle run 5 times 19. 5 jump lunges 10. 5 lunges 2. 5 Sit Ups 20. 5 crunches 16. 10 high knees 8. Flexibility 3. 10 second sit and reach 6. Cardiovascular Endurance 13. 10 calf raises 1. 5 Push ups 21. 20 second side plank 11. 5 squats 12. 10 Mountain climbers 9. 20 Second Wall Sit 14. 5 arm circles 17. 10 jumping jacks 24. Muscular Strength 7. Muscular Endurance 4. Shoulder stretch left and right 18. 5 jump squats 23. 20 second plank 22. Arm twists 15. 5 burpees 5. Shuttle run 5 times 19. 5 jump lunges 10. 5 lunges 2. 5 Sit Ups 20. 5 crunches 16. 10 high knees 8. Flexibility 3. 10 second sit and reach 6. Cardiovascular Endurance 13. 10 calf raises 1. 5 Push ups 21. 20 second side plank 11. 5 squats 12. 10 Mountain climbers 9. 20 Second Wall Sit 14. 5 arm circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
17. 10 jumping jacks
24. Muscular Strength
7. Muscular Endurance
4. Shoulder stretch left and right
18. 5 jump squats
23. 20 second plank
22. Arm twists
15. 5 burpees
5. Shuttle run 5 times
19. 5 jump lunges
10. 5 lunges
2. 5 Sit Ups
20. 5 crunches
16. 10 high knees
8. Flexibility
3. 10 second sit and reach
6. Cardiovascular Endurance
13. 10 calf raises
1. 5 Push ups
21. 20 second side plank
11. 5 squats
12. 10 Mountain climbers
9. 20 Second Wall Sit
14. 5 arm circles