5. Shuttle run 5 times 24. Muscular Strength 7. Muscular Endurance 11. 5 squats 8. Flexibility 14. 5 arm circles 15. 5 burpees 13. 10 calf raises 2. 5 Sit Ups 3. 10 second sit and reach 21. 20 second side plank 12. 10 Mountain climbers 4. Shoulder stretch left and right 22. Arm twists 16. 10 high knees 19. 5 jump lunges 20. 5 crunches 10. 5 lunges 17. 10 jumping jacks 9. 20 Second Wall Sit 1. 5 Push ups 18. 5 jump squats 6. Cardiovascular Endurance 23. 20 second plank 5. Shuttle run 5 times 24. Muscular Strength 7. Muscular Endurance 11. 5 squats 8. Flexibility 14. 5 arm circles 15. 5 burpees 13. 10 calf raises 2. 5 Sit Ups 3. 10 second sit and reach 21. 20 second side plank 12. 10 Mountain climbers 4. Shoulder stretch left and right 22. Arm twists 16. 10 high knees 19. 5 jump lunges 20. 5 crunches 10. 5 lunges 17. 10 jumping jacks 9. 20 Second Wall Sit 1. 5 Push ups 18. 5 jump squats 6. Cardiovascular Endurance 23. 20 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5. Shuttle run 5 times
24. Muscular Strength
7. Muscular Endurance
11. 5 squats
8. Flexibility
14. 5 arm circles
15. 5 burpees
13. 10 calf raises
2. 5 Sit Ups
3. 10 second sit and reach
21. 20 second side plank
12. 10 Mountain climbers
4. Shoulder stretch left and right
22. Arm twists
16. 10 high knees
19. 5 jump lunges
20. 5 crunches
10. 5 lunges
17. 10 jumping jacks
9. 20 Second Wall Sit
1. 5 Push ups
18. 5 jump squats
6. Cardiovascular Endurance
23. 20 second plank