17. 10jumpingjacks24.MuscularStrength7.MuscularEndurance4.Shoulderstretch leftand right18. 5jumpsquats23. 20secondplank22.Armtwists15. 5burpees5. Shuttlerun 5times19. 5jumplunges10. 5lunges2. 5 SitUps20. 5crunches16. 10highknees8.Flexibility3. 10second sitand reach6.CardiovascularEndurance13. 10calfraises1. 5Pushups21. 20secondside plank11. 5squats12. 10Mountainclimbers9. 20SecondWall Sit14. 5armcircles17. 10jumpingjacks24.MuscularStrength7.MuscularEndurance4.Shoulderstretch leftand right18. 5jumpsquats23. 20secondplank22.Armtwists15. 5burpees5. Shuttlerun 5times19. 5jumplunges10. 5lunges2. 5 SitUps20. 5crunches16. 10highknees8.Flexibility3. 10second sitand reach6.CardiovascularEndurance13. 10calfraises1. 5Pushups21. 20secondside plank11. 5squats12. 10Mountainclimbers9. 20SecondWall Sit14. 5armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 17. 10 jumping jacks
  2. 24. Muscular Strength
  3. 7. Muscular Endurance
  4. 4. Shoulder stretch left and right
  5. 18. 5 jump squats
  6. 23. 20 second plank
  7. 22. Arm twists
  8. 15. 5 burpees
  9. 5. Shuttle run 5 times
  10. 19. 5 jump lunges
  11. 10. 5 lunges
  12. 2. 5 Sit Ups
  13. 20. 5 crunches
  14. 16. 10 high knees
  15. 8. Flexibility
  16. 3. 10 second sit and reach
  17. 6. Cardiovascular Endurance
  18. 13. 10 calf raises
  19. 1. 5 Push ups
  20. 21. 20 second side plank
  21. 11. 5 squats
  22. 12. 10 Mountain climbers
  23. 9. 20 Second Wall Sit
  24. 14. 5 arm circles