9. 20SecondWall Sit11. 5squats19. 5jumplunges13. 10calfraises7.MuscularEndurance12. 10Mountainclimbers21. 20secondside plank10. 5lunges4.Shoulderstretch leftand right22.Armtwists18. 5jumpsquats16. 10highknees2. 5 SitUps20. 5crunches6.CardiovascularEndurance17. 10jumpingjacks8.Flexibility5. Shuttlerun 5times23. 20secondplank14. 5armcircles24.MuscularStrength15. 5burpees3. 10second sitand reach1. 5Pushups9. 20SecondWall Sit11. 5squats19. 5jumplunges13. 10calfraises7.MuscularEndurance12. 10Mountainclimbers21. 20secondside plank10. 5lunges4.Shoulderstretch leftand right22.Armtwists18. 5jumpsquats16. 10highknees2. 5 SitUps20. 5crunches6.CardiovascularEndurance17. 10jumpingjacks8.Flexibility5. Shuttlerun 5times23. 20secondplank14. 5armcircles24.MuscularStrength15. 5burpees3. 10second sitand reach1. 5Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9. 20 Second Wall Sit
  2. 11. 5 squats
  3. 19. 5 jump lunges
  4. 13. 10 calf raises
  5. 7. Muscular Endurance
  6. 12. 10 Mountain climbers
  7. 21. 20 second side plank
  8. 10. 5 lunges
  9. 4. Shoulder stretch left and right
  10. 22. Arm twists
  11. 18. 5 jump squats
  12. 16. 10 high knees
  13. 2. 5 Sit Ups
  14. 20. 5 crunches
  15. 6. Cardiovascular Endurance
  16. 17. 10 jumping jacks
  17. 8. Flexibility
  18. 5. Shuttle run 5 times
  19. 23. 20 second plank
  20. 14. 5 arm circles
  21. 24. Muscular Strength
  22. 15. 5 burpees
  23. 3. 10 second sit and reach
  24. 1. 5 Push ups