24. Muscular Strength 8. Flexibility 5. Shuttle run 5 times 23. 20 second plank 7. Muscular Endurance 9. 20 Second Wall Sit 13. 10 calf raises 22. Arm twists 6. Cardiovascular Endurance 15. 5 burpees 1. 5 Push ups 20. 5 crunches 21. 20 second side plank 16. 10 high knees 3. 10 second sit and reach 4. Shoulder stretch left and right 18. 5 jump squats 17. 10 jumping jacks 12. 10 Mountain climbers 11. 5 squats 14. 5 arm circles 2. 5 Sit Ups 10. 5 lunges 19. 5 jump lunges 24. Muscular Strength 8. Flexibility 5. Shuttle run 5 times 23. 20 second plank 7. Muscular Endurance 9. 20 Second Wall Sit 13. 10 calf raises 22. Arm twists 6. Cardiovascular Endurance 15. 5 burpees 1. 5 Push ups 20. 5 crunches 21. 20 second side plank 16. 10 high knees 3. 10 second sit and reach 4. Shoulder stretch left and right 18. 5 jump squats 17. 10 jumping jacks 12. 10 Mountain climbers 11. 5 squats 14. 5 arm circles 2. 5 Sit Ups 10. 5 lunges 19. 5 jump lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
24. Muscular Strength
8. Flexibility
5. Shuttle run 5 times
23. 20 second plank
7. Muscular Endurance
9. 20 Second Wall Sit
13. 10 calf raises
22. Arm twists
6. Cardiovascular Endurance
15. 5 burpees
1. 5 Push ups
20. 5 crunches
21. 20 second side plank
16. 10 high knees
3. 10 second sit and reach
4. Shoulder stretch left and right
18. 5 jump squats
17. 10 jumping jacks
12. 10 Mountain climbers
11. 5 squats
14. 5 arm circles
2. 5 Sit Ups
10. 5 lunges
19. 5 jump lunges