13. 10 calf raises 21. 20 second side plank 20. 5 crunches 17. 10 jumping jacks 2. 5 Sit Ups 9. 20 Second Wall Sit 23. 20 second plank 6. Cardiovascular Endurance 16. 10 high knees 1. 5 Push ups 14. 5 arm circles 22. Arm twists 3. 10 second sit and reach 18. 5 jump squats 5. Shuttle run 5 times 8. Flexibility 7. Muscular Endurance 10. 5 lunges 24. Muscular Strength 4. Shoulder stretch left and right 11. 5 squats 15. 5 burpees 19. 5 jump lunges 12. 10 Mountain climbers 13. 10 calf raises 21. 20 second side plank 20. 5 crunches 17. 10 jumping jacks 2. 5 Sit Ups 9. 20 Second Wall Sit 23. 20 second plank 6. Cardiovascular Endurance 16. 10 high knees 1. 5 Push ups 14. 5 arm circles 22. Arm twists 3. 10 second sit and reach 18. 5 jump squats 5. Shuttle run 5 times 8. Flexibility 7. Muscular Endurance 10. 5 lunges 24. Muscular Strength 4. Shoulder stretch left and right 11. 5 squats 15. 5 burpees 19. 5 jump lunges 12. 10 Mountain climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
13. 10 calf raises
21. 20 second side plank
20. 5 crunches
17. 10 jumping jacks
2. 5 Sit Ups
9. 20 Second Wall Sit
23. 20 second plank
6. Cardiovascular Endurance
16. 10 high knees
1. 5 Push ups
14. 5 arm circles
22. Arm twists
3. 10 second sit and reach
18. 5 jump squats
5. Shuttle run 5 times
8. Flexibility
7. Muscular Endurance
10. 5 lunges
24. Muscular Strength
4. Shoulder stretch left and right
11. 5 squats
15. 5 burpees
19. 5 jump lunges
12. 10 Mountain climbers