23. 20 second plank 14. 5 arm circles 21. 20 second side plank 7. Muscular Endurance 3. 10 second sit and reach 10. 5 lunges 6. Cardiovascular Endurance 17. 10 jumping jacks 24. Muscular Strength 5. Shuttle run 5 times 11. 5 squats 22. Arm twists 12. 10 Mountain climbers 1. 5 Push ups 19. 5 jump lunges 9. 20 Second Wall Sit 2. 5 Sit Ups 15. 5 burpees 13. 10 calf raises 18. 5 jump squats 8. Flexibility 20. 5 crunches 16. 10 high knees 4. Shoulder stretch left and right 23. 20 second plank 14. 5 arm circles 21. 20 second side plank 7. Muscular Endurance 3. 10 second sit and reach 10. 5 lunges 6. Cardiovascular Endurance 17. 10 jumping jacks 24. Muscular Strength 5. Shuttle run 5 times 11. 5 squats 22. Arm twists 12. 10 Mountain climbers 1. 5 Push ups 19. 5 jump lunges 9. 20 Second Wall Sit 2. 5 Sit Ups 15. 5 burpees 13. 10 calf raises 18. 5 jump squats 8. Flexibility 20. 5 crunches 16. 10 high knees 4. Shoulder stretch left and right
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
23. 20 second plank
14. 5 arm circles
21. 20 second side plank
7. Muscular Endurance
3. 10 second sit and reach
10. 5 lunges
6. Cardiovascular Endurance
17. 10 jumping jacks
24. Muscular Strength
5. Shuttle run 5 times
11. 5 squats
22. Arm twists
12. 10 Mountain climbers
1. 5 Push ups
19. 5 jump lunges
9. 20 Second Wall Sit
2. 5 Sit Ups
15. 5 burpees
13. 10 calf raises
18. 5 jump squats
8. Flexibility
20. 5 crunches
16. 10 high knees
4. Shoulder stretch left and right