10. 5 lunges 15. 5 burpees 4. Shoulder stretch left and right 17. 10 jumping jacks 8. Flexibility 12. 10 Mountain climbers 11. 5 squats 9. 20 Second Wall Sit 3. 10 second sit and reach 19. 5 jump lunges 21. 20 second side plank 14. 5 arm circles 18. 5 jump squats 24. Muscular Strength 7. Muscular Endurance 1. 5 Push ups 20. 5 crunches 6. Cardiovascular Endurance 23. 20 second plank 5. Shuttle run 5 times 16. 10 high knees 13. 10 calf raises 22. Arm twists 2. 5 Sit Ups 10. 5 lunges 15. 5 burpees 4. Shoulder stretch left and right 17. 10 jumping jacks 8. Flexibility 12. 10 Mountain climbers 11. 5 squats 9. 20 Second Wall Sit 3. 10 second sit and reach 19. 5 jump lunges 21. 20 second side plank 14. 5 arm circles 18. 5 jump squats 24. Muscular Strength 7. Muscular Endurance 1. 5 Push ups 20. 5 crunches 6. Cardiovascular Endurance 23. 20 second plank 5. Shuttle run 5 times 16. 10 high knees 13. 10 calf raises 22. Arm twists 2. 5 Sit Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10. 5 lunges
15. 5 burpees
4. Shoulder stretch left and right
17. 10 jumping jacks
8. Flexibility
12. 10 Mountain climbers
11. 5 squats
9. 20 Second Wall Sit
3. 10 second sit and reach
19. 5 jump lunges
21. 20 second side plank
14. 5 arm circles
18. 5 jump squats
24. Muscular Strength
7. Muscular Endurance
1. 5 Push ups
20. 5 crunches
6. Cardiovascular Endurance
23. 20 second plank
5. Shuttle run 5 times
16. 10 high knees
13. 10 calf raises
22. Arm twists
2. 5 Sit Ups