24.MuscularStrength17. 10jumpingjacks6.CardiovascularEndurance2. 5 SitUps11. 5squats10. 5lunges4.Shoulderstretch leftand right1. 5Pushups18. 5jumpsquats19. 5jumplunges7.MuscularEndurance21. 20secondside plank15. 5burpees22.Armtwists5. Shuttlerun 5times14. 5armcircles16. 10highknees12. 10Mountainclimbers9. 20SecondWall Sit3. 10second sitand reach8.Flexibility23. 20secondplank13. 10calfraises20. 5crunches24.MuscularStrength17. 10jumpingjacks6.CardiovascularEndurance2. 5 SitUps11. 5squats10. 5lunges4.Shoulderstretch leftand right1. 5Pushups18. 5jumpsquats19. 5jumplunges7.MuscularEndurance21. 20secondside plank15. 5burpees22.Armtwists5. Shuttlerun 5times14. 5armcircles16. 10highknees12. 10Mountainclimbers9. 20SecondWall Sit3. 10second sitand reach8.Flexibility23. 20secondplank13. 10calfraises20. 5crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 24. Muscular Strength
  2. 17. 10 jumping jacks
  3. 6. Cardiovascular Endurance
  4. 2. 5 Sit Ups
  5. 11. 5 squats
  6. 10. 5 lunges
  7. 4. Shoulder stretch left and right
  8. 1. 5 Push ups
  9. 18. 5 jump squats
  10. 19. 5 jump lunges
  11. 7. Muscular Endurance
  12. 21. 20 second side plank
  13. 15. 5 burpees
  14. 22. Arm twists
  15. 5. Shuttle run 5 times
  16. 14. 5 arm circles
  17. 16. 10 high knees
  18. 12. 10 Mountain climbers
  19. 9. 20 Second Wall Sit
  20. 3. 10 second sit and reach
  21. 8. Flexibility
  22. 23. 20 second plank
  23. 13. 10 calf raises
  24. 20. 5 crunches