12. 10 Mountain climbers 7. Muscular Endurance 22. Arm twists 21. 20 second side plank 1. 5 Push ups 20. 5 crunches 19. 5 jump lunges 16. 10 high knees 10. 5 lunges 23. 20 second plank 4. Shoulder stretch left and right 3. 10 second sit and reach 17. 10 jumping jacks 2. 5 Sit Ups 18. 5 jump squats 6. Cardiovascular Endurance 9. 20 Second Wall Sit 5. Shuttle run 5 times 14. 5 arm circles 8. Flexibility 15. 5 burpees 13. 10 calf raises 11. 5 squats 24. Muscular Strength 12. 10 Mountain climbers 7. Muscular Endurance 22. Arm twists 21. 20 second side plank 1. 5 Push ups 20. 5 crunches 19. 5 jump lunges 16. 10 high knees 10. 5 lunges 23. 20 second plank 4. Shoulder stretch left and right 3. 10 second sit and reach 17. 10 jumping jacks 2. 5 Sit Ups 18. 5 jump squats 6. Cardiovascular Endurance 9. 20 Second Wall Sit 5. Shuttle run 5 times 14. 5 arm circles 8. Flexibility 15. 5 burpees 13. 10 calf raises 11. 5 squats 24. Muscular Strength
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12. 10 Mountain climbers
7. Muscular Endurance
22. Arm twists
21. 20 second side plank
1. 5 Push ups
20. 5 crunches
19. 5 jump lunges
16. 10 high knees
10. 5 lunges
23. 20 second plank
4. Shoulder stretch left and right
3. 10 second sit and reach
17. 10 jumping jacks
2. 5 Sit Ups
18. 5 jump squats
6. Cardiovascular Endurance
9. 20 Second Wall Sit
5. Shuttle run 5 times
14. 5 arm circles
8. Flexibility
15. 5 burpees
13. 10 calf raises
11. 5 squats
24. Muscular Strength