24. Muscular Strength 17. 10 jumping jacks 6. Cardiovascular Endurance 2. 5 Sit Ups 11. 5 squats 10. 5 lunges 4. Shoulder stretch left and right 1. 5 Push ups 18. 5 jump squats 19. 5 jump lunges 7. Muscular Endurance 21. 20 second side plank 15. 5 burpees 22. Arm twists 5. Shuttle run 5 times 14. 5 arm circles 16. 10 high knees 12. 10 Mountain climbers 9. 20 Second Wall Sit 3. 10 second sit and reach 8. Flexibility 23. 20 second plank 13. 10 calf raises 20. 5 crunches 24. Muscular Strength 17. 10 jumping jacks 6. Cardiovascular Endurance 2. 5 Sit Ups 11. 5 squats 10. 5 lunges 4. Shoulder stretch left and right 1. 5 Push ups 18. 5 jump squats 19. 5 jump lunges 7. Muscular Endurance 21. 20 second side plank 15. 5 burpees 22. Arm twists 5. Shuttle run 5 times 14. 5 arm circles 16. 10 high knees 12. 10 Mountain climbers 9. 20 Second Wall Sit 3. 10 second sit and reach 8. Flexibility 23. 20 second plank 13. 10 calf raises 20. 5 crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
24. Muscular Strength
17. 10 jumping jacks
6. Cardiovascular Endurance
2. 5 Sit Ups
11. 5 squats
10. 5 lunges
4. Shoulder stretch left and right
1. 5 Push ups
18. 5 jump squats
19. 5 jump lunges
7. Muscular Endurance
21. 20 second side plank
15. 5 burpees
22. Arm twists
5. Shuttle run 5 times
14. 5 arm circles
16. 10 high knees
12. 10 Mountain climbers
9. 20 Second Wall Sit
3. 10 second sit and reach
8. Flexibility
23. 20 second plank
13. 10 calf raises
20. 5 crunches