15. 5burpees2. 5 SitUps12. 10Mountainclimbers13. 10calfraises19. 5jumplunges17. 10jumpingjacks4.Shoulderstretch leftand right9. 20SecondWall Sit24.MuscularStrength8.Flexibility6.CardiovascularEndurance16. 10highknees3. 10second sitand reach1. 5Pushups10. 5lunges7.MuscularEndurance14. 5armcircles23. 20secondplank22.Armtwists18. 5jumpsquats5. Shuttlerun 5times11. 5squats20. 5crunches21. 20secondside plank15. 5burpees2. 5 SitUps12. 10Mountainclimbers13. 10calfraises19. 5jumplunges17. 10jumpingjacks4.Shoulderstretch leftand right9. 20SecondWall Sit24.MuscularStrength8.Flexibility6.CardiovascularEndurance16. 10highknees3. 10second sitand reach1. 5Pushups10. 5lunges7.MuscularEndurance14. 5armcircles23. 20secondplank22.Armtwists18. 5jumpsquats5. Shuttlerun 5times11. 5squats20. 5crunches21. 20secondside plank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15. 5 burpees
  2. 2. 5 Sit Ups
  3. 12. 10 Mountain climbers
  4. 13. 10 calf raises
  5. 19. 5 jump lunges
  6. 17. 10 jumping jacks
  7. 4. Shoulder stretch left and right
  8. 9. 20 Second Wall Sit
  9. 24. Muscular Strength
  10. 8. Flexibility
  11. 6. Cardiovascular Endurance
  12. 16. 10 high knees
  13. 3. 10 second sit and reach
  14. 1. 5 Push ups
  15. 10. 5 lunges
  16. 7. Muscular Endurance
  17. 14. 5 arm circles
  18. 23. 20 second plank
  19. 22. Arm twists
  20. 18. 5 jump squats
  21. 5. Shuttle run 5 times
  22. 11. 5 squats
  23. 20. 5 crunches
  24. 21. 20 second side plank