18. 5jumpsquats22.Armtwists14. 5armcircles5. Shuttlerun 5times7.MuscularEndurance2. 5 SitUps19. 5jumplunges3. 10second sitand reach23. 20secondplank4.Shoulderstretch leftand right10. 5lunges13. 10calfraises8.Flexibility9. 20SecondWall Sit6.CardiovascularEndurance1. 5Pushups16. 10highknees12. 10Mountainclimbers21. 20secondside plank24.MuscularStrength11. 5squats15. 5burpees20. 5crunches17. 10jumpingjacks18. 5jumpsquats22.Armtwists14. 5armcircles5. Shuttlerun 5times7.MuscularEndurance2. 5 SitUps19. 5jumplunges3. 10second sitand reach23. 20secondplank4.Shoulderstretch leftand right10. 5lunges13. 10calfraises8.Flexibility9. 20SecondWall Sit6.CardiovascularEndurance1. 5Pushups16. 10highknees12. 10Mountainclimbers21. 20secondside plank24.MuscularStrength11. 5squats15. 5burpees20. 5crunches17. 10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18. 5 jump squats
  2. 22. Arm twists
  3. 14. 5 arm circles
  4. 5. Shuttle run 5 times
  5. 7. Muscular Endurance
  6. 2. 5 Sit Ups
  7. 19. 5 jump lunges
  8. 3. 10 second sit and reach
  9. 23. 20 second plank
  10. 4. Shoulder stretch left and right
  11. 10. 5 lunges
  12. 13. 10 calf raises
  13. 8. Flexibility
  14. 9. 20 Second Wall Sit
  15. 6. Cardiovascular Endurance
  16. 1. 5 Push ups
  17. 16. 10 high knees
  18. 12. 10 Mountain climbers
  19. 21. 20 second side plank
  20. 24. Muscular Strength
  21. 11. 5 squats
  22. 15. 5 burpees
  23. 20. 5 crunches
  24. 17. 10 jumping jacks