22. Arm twists 2. 5 Sit Ups 17. 10 jumping jacks 16. 10 high knees 18. 5 jump squats 9. 20 Second Wall Sit 6. Cardiovascular Endurance 8. Flexibility 19. 5 jump lunges 15. 5 burpees 12. 10 Mountain climbers 1. 5 Push ups 5. Shuttle run 5 times 11. 5 squats 4. Shoulder stretch left and right 10. 5 lunges 20. 5 crunches 14. 5 arm circles 7. Muscular Endurance 21. 20 second side plank 3. 10 second sit and reach 24. Muscular Strength 23. 20 second plank 13. 10 calf raises 22. Arm twists 2. 5 Sit Ups 17. 10 jumping jacks 16. 10 high knees 18. 5 jump squats 9. 20 Second Wall Sit 6. Cardiovascular Endurance 8. Flexibility 19. 5 jump lunges 15. 5 burpees 12. 10 Mountain climbers 1. 5 Push ups 5. Shuttle run 5 times 11. 5 squats 4. Shoulder stretch left and right 10. 5 lunges 20. 5 crunches 14. 5 arm circles 7. Muscular Endurance 21. 20 second side plank 3. 10 second sit and reach 24. Muscular Strength 23. 20 second plank 13. 10 calf raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
22. Arm twists
2. 5 Sit Ups
17. 10 jumping jacks
16. 10 high knees
18. 5 jump squats
9. 20 Second Wall Sit
6. Cardiovascular Endurance
8. Flexibility
19. 5 jump lunges
15. 5 burpees
12. 10 Mountain climbers
1. 5 Push ups
5. Shuttle run 5 times
11. 5 squats
4. Shoulder stretch left and right
10. 5 lunges
20. 5 crunches
14. 5 arm circles
7. Muscular Endurance
21. 20 second side plank
3. 10 second sit and reach
24. Muscular Strength
23. 20 second plank
13. 10 calf raises