9. 20 Second Wall Sit 11. 5 squats 19. 5 jump lunges 13. 10 calf raises 7. Muscular Endurance 12. 10 Mountain climbers 21. 20 second side plank 10. 5 lunges 4. Shoulder stretch left and right 22. Arm twists 18. 5 jump squats 16. 10 high knees 2. 5 Sit Ups 20. 5 crunches 6. Cardiovascular Endurance 17. 10 jumping jacks 8. Flexibility 5. Shuttle run 5 times 23. 20 second plank 14. 5 arm circles 24. Muscular Strength 15. 5 burpees 3. 10 second sit and reach 1. 5 Push ups 9. 20 Second Wall Sit 11. 5 squats 19. 5 jump lunges 13. 10 calf raises 7. Muscular Endurance 12. 10 Mountain climbers 21. 20 second side plank 10. 5 lunges 4. Shoulder stretch left and right 22. Arm twists 18. 5 jump squats 16. 10 high knees 2. 5 Sit Ups 20. 5 crunches 6. Cardiovascular Endurance 17. 10 jumping jacks 8. Flexibility 5. Shuttle run 5 times 23. 20 second plank 14. 5 arm circles 24. Muscular Strength 15. 5 burpees 3. 10 second sit and reach 1. 5 Push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
9. 20 Second Wall Sit
11. 5 squats
19. 5 jump lunges
13. 10 calf raises
7. Muscular Endurance
12. 10 Mountain climbers
21. 20 second side plank
10. 5 lunges
4. Shoulder stretch left and right
22. Arm twists
18. 5 jump squats
16. 10 high knees
2. 5 Sit Ups
20. 5 crunches
6. Cardiovascular Endurance
17. 10 jumping jacks
8. Flexibility
5. Shuttle run 5 times
23. 20 second plank
14. 5 arm circles
24. Muscular Strength
15. 5 burpees
3. 10 second sit and reach
1. 5 Push ups