5. Shuttlerun 5times24.MuscularStrength7.MuscularEndurance11. 5squats8.Flexibility14. 5armcircles15. 5burpees13. 10calfraises2. 5 SitUps3. 10second sitand reach21. 20secondside plank12. 10Mountainclimbers4.Shoulderstretch leftand right22.Armtwists16. 10highknees19. 5jumplunges20. 5crunches10. 5lunges17. 10jumpingjacks9. 20SecondWall Sit1. 5Pushups18. 5jumpsquats6.CardiovascularEndurance23. 20secondplank5. Shuttlerun 5times24.MuscularStrength7.MuscularEndurance11. 5squats8.Flexibility14. 5armcircles15. 5burpees13. 10calfraises2. 5 SitUps3. 10second sitand reach21. 20secondside plank12. 10Mountainclimbers4.Shoulderstretch leftand right22.Armtwists16. 10highknees19. 5jumplunges20. 5crunches10. 5lunges17. 10jumpingjacks9. 20SecondWall Sit1. 5Pushups18. 5jumpsquats6.CardiovascularEndurance23. 20secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5. Shuttle run 5 times
  2. 24. Muscular Strength
  3. 7. Muscular Endurance
  4. 11. 5 squats
  5. 8. Flexibility
  6. 14. 5 arm circles
  7. 15. 5 burpees
  8. 13. 10 calf raises
  9. 2. 5 Sit Ups
  10. 3. 10 second sit and reach
  11. 21. 20 second side plank
  12. 12. 10 Mountain climbers
  13. 4. Shoulder stretch left and right
  14. 22. Arm twists
  15. 16. 10 high knees
  16. 19. 5 jump lunges
  17. 20. 5 crunches
  18. 10. 5 lunges
  19. 17. 10 jumping jacks
  20. 9. 20 Second Wall Sit
  21. 1. 5 Push ups
  22. 18. 5 jump squats
  23. 6. Cardiovascular Endurance
  24. 23. 20 second plank