18. 5 jump squats 22. Arm twists 14. 5 arm circles 5. Shuttle run 5 times 7. Muscular Endurance 2. 5 Sit Ups 19. 5 jump lunges 3. 10 second sit and reach 23. 20 second plank 4. Shoulder stretch left and right 10. 5 lunges 13. 10 calf raises 8. Flexibility 9. 20 Second Wall Sit 6. Cardiovascular Endurance 1. 5 Push ups 16. 10 high knees 12. 10 Mountain climbers 21. 20 second side plank 24. Muscular Strength 11. 5 squats 15. 5 burpees 20. 5 crunches 17. 10 jumping jacks 18. 5 jump squats 22. Arm twists 14. 5 arm circles 5. Shuttle run 5 times 7. Muscular Endurance 2. 5 Sit Ups 19. 5 jump lunges 3. 10 second sit and reach 23. 20 second plank 4. Shoulder stretch left and right 10. 5 lunges 13. 10 calf raises 8. Flexibility 9. 20 Second Wall Sit 6. Cardiovascular Endurance 1. 5 Push ups 16. 10 high knees 12. 10 Mountain climbers 21. 20 second side plank 24. Muscular Strength 11. 5 squats 15. 5 burpees 20. 5 crunches 17. 10 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
18. 5 jump squats
22. Arm twists
14. 5 arm circles
5. Shuttle run 5 times
7. Muscular Endurance
2. 5 Sit Ups
19. 5 jump lunges
3. 10 second sit and reach
23. 20 second plank
4. Shoulder stretch left and right
10. 5 lunges
13. 10 calf raises
8. Flexibility
9. 20 Second Wall Sit
6. Cardiovascular Endurance
1. 5 Push ups
16. 10 high knees
12. 10 Mountain climbers
21. 20 second side plank
24. Muscular Strength
11. 5 squats
15. 5 burpees
20. 5 crunches
17. 10 jumping jacks