13. 10calfraises21. 20secondside plank20. 5crunches17. 10jumpingjacks2. 5 SitUps9. 20SecondWall Sit23. 20secondplank6.CardiovascularEndurance16. 10highknees1. 5Pushups14. 5armcircles22.Armtwists3. 10second sitand reach18. 5jumpsquats5. Shuttlerun 5times8.Flexibility7.MuscularEndurance10. 5lunges24.MuscularStrength4.Shoulderstretch leftand right11. 5squats15. 5burpees19. 5jumplunges12. 10Mountainclimbers13. 10calfraises21. 20secondside plank20. 5crunches17. 10jumpingjacks2. 5 SitUps9. 20SecondWall Sit23. 20secondplank6.CardiovascularEndurance16. 10highknees1. 5Pushups14. 5armcircles22.Armtwists3. 10second sitand reach18. 5jumpsquats5. Shuttlerun 5times8.Flexibility7.MuscularEndurance10. 5lunges24.MuscularStrength4.Shoulderstretch leftand right11. 5squats15. 5burpees19. 5jumplunges12. 10Mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13. 10 calf raises
  2. 21. 20 second side plank
  3. 20. 5 crunches
  4. 17. 10 jumping jacks
  5. 2. 5 Sit Ups
  6. 9. 20 Second Wall Sit
  7. 23. 20 second plank
  8. 6. Cardiovascular Endurance
  9. 16. 10 high knees
  10. 1. 5 Push ups
  11. 14. 5 arm circles
  12. 22. Arm twists
  13. 3. 10 second sit and reach
  14. 18. 5 jump squats
  15. 5. Shuttle run 5 times
  16. 8. Flexibility
  17. 7. Muscular Endurance
  18. 10. 5 lunges
  19. 24. Muscular Strength
  20. 4. Shoulder stretch left and right
  21. 11. 5 squats
  22. 15. 5 burpees
  23. 19. 5 jump lunges
  24. 12. 10 Mountain climbers