5burpees20SecondWall Sit5 jumpsquatsMuscularEndurance10 ArmtwistsCardiovascularEndurance10 calfraisesShoulderstretch leftand righttest5 jumplunges20secondplank5squats10 secondsit andreach5crunches10 highknees5lunges5 SitUpsMuscularStrength5 Pushups20 secondside plankShuttlerun 5times10Mountainclimbers10 armcirclesFlexibility10jumpingjacks5burpees20SecondWall Sit5 jumpsquatsMuscularEndurance10 ArmtwistsCardiovascularEndurance10 calfraisesShoulderstretch leftand righttest5 jumplunges20secondplank5squats10 secondsit andreach5crunches10 highknees5lunges5 SitUpsMuscularStrength5 Pushups20 secondside plankShuttlerun 5times10Mountainclimbers10 armcirclesFlexibility10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 20 Second Wall Sit
  3. 5 jump squats
  4. Muscular Endurance
  5. 10 Arm twists
  6. Cardiovascular Endurance
  7. 10 calf raises
  8. Shoulder stretch left and right test
  9. 5 jump lunges
  10. 20 second plank
  11. 5 squats
  12. 10 second sit and reach
  13. 5 crunches
  14. 10 high knees
  15. 5 lunges
  16. 5 Sit Ups
  17. Muscular Strength
  18. 5 Push ups
  19. 20 second side plank
  20. Shuttle run 5 times
  21. 10 Mountain climbers
  22. 10 arm circles
  23. Flexibility
  24. 10 jumping jacks