MuscularEnduranceFlexibilityCardiovascularEndurance10 secondsit andreachMuscularStrength10 armcircles10 highknees10 Armtwists5squats5 jumplungesShuttlerun 5timesShoulderstretch leftand righttest20 secondside plank10 calfraises5burpees5crunches10Mountainclimbers20secondplank5lunges10jumpingjacks5 jumpsquats5 SitUps20SecondWall Sit5 PushupsMuscularEnduranceFlexibilityCardiovascularEndurance10 secondsit andreachMuscularStrength10 armcircles10 highknees10 Armtwists5squats5 jumplungesShuttlerun 5timesShoulderstretch leftand righttest20 secondside plank10 calfraises5burpees5crunches10Mountainclimbers20secondplank5lunges10jumpingjacks5 jumpsquats5 SitUps20SecondWall Sit5 Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscular Endurance
  2. Flexibility
  3. Cardiovascular Endurance
  4. 10 second sit and reach
  5. Muscular Strength
  6. 10 arm circles
  7. 10 high knees
  8. 10 Arm twists
  9. 5 squats
  10. 5 jump lunges
  11. Shuttle run 5 times
  12. Shoulder stretch left and right test
  13. 20 second side plank
  14. 10 calf raises
  15. 5 burpees
  16. 5 crunches
  17. 10 Mountain climbers
  18. 20 second plank
  19. 5 lunges
  20. 10 jumping jacks
  21. 5 jump squats
  22. 5 Sit Ups
  23. 20 Second Wall Sit
  24. 5 Push ups