10Mountainclimbers20SecondWall Sit5burpees5 jumplunges5squats10 highknees5lunges20secondplank10 calfraises5 Pushups10jumpingjacks20 secondside plankMuscularEndurance5 jumpsquatsCardiovascularEndurance10 armcirclesShoulderstretch leftand righttest10 secondsit andreachShuttlerun 5times5 SitUpsFlexibility10 ArmtwistsMuscularStrength5crunches10Mountainclimbers20SecondWall Sit5burpees5 jumplunges5squats10 highknees5lunges20secondplank10 calfraises5 Pushups10jumpingjacks20 secondside plankMuscularEndurance5 jumpsquatsCardiovascularEndurance10 armcirclesShoulderstretch leftand righttest10 secondsit andreachShuttlerun 5times5 SitUpsFlexibility10 ArmtwistsMuscularStrength5crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain climbers
  2. 20 Second Wall Sit
  3. 5 burpees
  4. 5 jump lunges
  5. 5 squats
  6. 10 high knees
  7. 5 lunges
  8. 20 second plank
  9. 10 calf raises
  10. 5 Push ups
  11. 10 jumping jacks
  12. 20 second side plank
  13. Muscular Endurance
  14. 5 jump squats
  15. Cardiovascular Endurance
  16. 10 arm circles
  17. Shoulder stretch left and right test
  18. 10 second sit and reach
  19. Shuttle run 5 times
  20. 5 Sit Ups
  21. Flexibility
  22. 10 Arm twists
  23. Muscular Strength
  24. 5 crunches