CardiovascularEndurance20SecondWall SitMuscularEnduranceFlexibility10 highkneesMuscularStrength20secondplank5 SitUps5crunches5squats10 calfraises5burpees20 secondside plank10 armcirclesShuttlerun 5times5 jumpsquats5lunges10 secondsit andreach10Mountainclimbers10 Armtwists5 PushupsShoulderstretch leftand righttest5 jumplunges10jumpingjacksCardiovascularEndurance20SecondWall SitMuscularEnduranceFlexibility10 highkneesMuscularStrength20secondplank5 SitUps5crunches5squats10 calfraises5burpees20 secondside plank10 armcirclesShuttlerun 5times5 jumpsquats5lunges10 secondsit andreach10Mountainclimbers10 Armtwists5 PushupsShoulderstretch leftand righttest5 jumplunges10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cardiovascular Endurance
  2. 20 Second Wall Sit
  3. Muscular Endurance
  4. Flexibility
  5. 10 high knees
  6. Muscular Strength
  7. 20 second plank
  8. 5 Sit Ups
  9. 5 crunches
  10. 5 squats
  11. 10 calf raises
  12. 5 burpees
  13. 20 second side plank
  14. 10 arm circles
  15. Shuttle run 5 times
  16. 5 jump squats
  17. 5 lunges
  18. 10 second sit and reach
  19. 10 Mountain climbers
  20. 10 Arm twists
  21. 5 Push ups
  22. Shoulder stretch left and right test
  23. 5 jump lunges
  24. 10 jumping jacks