5burpeesCardiovascularEndurance20SecondWall Sit10Mountainclimbers20 secondside plank5 Pushups10jumpingjacks5 jumpsquats5lunges5crunches5 jumplunges10 calfraises20secondplank5 SitUps10 secondsit andreach5squats10 armcirclesMuscularStrengthShuttlerun 5timesFlexibility10 ArmtwistsMuscularEnduranceShoulderstretch leftand righttest10 highknees5burpeesCardiovascularEndurance20SecondWall Sit10Mountainclimbers20 secondside plank5 Pushups10jumpingjacks5 jumpsquats5lunges5crunches5 jumplunges10 calfraises20secondplank5 SitUps10 secondsit andreach5squats10 armcirclesMuscularStrengthShuttlerun 5timesFlexibility10 ArmtwistsMuscularEnduranceShoulderstretch leftand righttest10 highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. Cardiovascular Endurance
  3. 20 Second Wall Sit
  4. 10 Mountain climbers
  5. 20 second side plank
  6. 5 Push ups
  7. 10 jumping jacks
  8. 5 jump squats
  9. 5 lunges
  10. 5 crunches
  11. 5 jump lunges
  12. 10 calf raises
  13. 20 second plank
  14. 5 Sit Ups
  15. 10 second sit and reach
  16. 5 squats
  17. 10 arm circles
  18. Muscular Strength
  19. Shuttle run 5 times
  20. Flexibility
  21. 10 Arm twists
  22. Muscular Endurance
  23. Shoulder stretch left and right test
  24. 10 high knees