20 secondside plankCardiovascularEndurance10 calfraisesShoulderstretch leftand righttest5 SitUps10 armcirclesMuscularEndurance5 Pushups5 jumpsquats20secondplank5 jumplunges10Mountainclimbers5burpeesShuttlerun 5times5squats5crunches10 Armtwists10jumpingjacksMuscularStrength5lunges20SecondWall Sit10 secondsit andreachFlexibility10 highknees20 secondside plankCardiovascularEndurance10 calfraisesShoulderstretch leftand righttest5 SitUps10 armcirclesMuscularEndurance5 Pushups5 jumpsquats20secondplank5 jumplunges10Mountainclimbers5burpeesShuttlerun 5times5squats5crunches10 Armtwists10jumpingjacksMuscularStrength5lunges20SecondWall Sit10 secondsit andreachFlexibility10 highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second side plank
  2. Cardiovascular Endurance
  3. 10 calf raises
  4. Shoulder stretch left and right test
  5. 5 Sit Ups
  6. 10 arm circles
  7. Muscular Endurance
  8. 5 Push ups
  9. 5 jump squats
  10. 20 second plank
  11. 5 jump lunges
  12. 10 Mountain climbers
  13. 5 burpees
  14. Shuttle run 5 times
  15. 5 squats
  16. 5 crunches
  17. 10 Arm twists
  18. 10 jumping jacks
  19. Muscular Strength
  20. 5 lunges
  21. 20 Second Wall Sit
  22. 10 second sit and reach
  23. Flexibility
  24. 10 high knees