CardiovascularEndurance5 Pushups5crunches5 SitUps10 secondsit andreach5squats10 calfraises5burpees10 ArmtwistsMuscularStrength10MountainclimbersFlexibility10 armcircles5 jumplunges10 highknees20 secondside plank5 jumpsquats10jumpingjacksShoulderstretch leftand righttest5lunges20SecondWall SitShuttlerun 5timesMuscularEndurance20secondplankCardiovascularEndurance5 Pushups5crunches5 SitUps10 secondsit andreach5squats10 calfraises5burpees10 ArmtwistsMuscularStrength10MountainclimbersFlexibility10 armcircles5 jumplunges10 highknees20 secondside plank5 jumpsquats10jumpingjacksShoulderstretch leftand righttest5lunges20SecondWall SitShuttlerun 5timesMuscularEndurance20secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cardiovascular Endurance
  2. 5 Push ups
  3. 5 crunches
  4. 5 Sit Ups
  5. 10 second sit and reach
  6. 5 squats
  7. 10 calf raises
  8. 5 burpees
  9. 10 Arm twists
  10. Muscular Strength
  11. 10 Mountain climbers
  12. Flexibility
  13. 10 arm circles
  14. 5 jump lunges
  15. 10 high knees
  16. 20 second side plank
  17. 5 jump squats
  18. 10 jumping jacks
  19. Shoulder stretch left and right test
  20. 5 lunges
  21. 20 Second Wall Sit
  22. Shuttle run 5 times
  23. Muscular Endurance
  24. 20 second plank