MuscularStrength10 armcircles5crunches5 SitUps10 secondsit andreach5 PushupsShuttlerun 5timesMuscularEndurance20SecondWall Sit10Mountainclimbers20 secondside plankCardiovascularEndurance5burpees5lunges20secondplank5 jumpsquats10 highknees10jumpingjacks10 calfraises5 jumplungesFlexibility5squats10 ArmtwistsShoulderstretch leftand righttestMuscularStrength10 armcircles5crunches5 SitUps10 secondsit andreach5 PushupsShuttlerun 5timesMuscularEndurance20SecondWall Sit10Mountainclimbers20 secondside plankCardiovascularEndurance5burpees5lunges20secondplank5 jumpsquats10 highknees10jumpingjacks10 calfraises5 jumplungesFlexibility5squats10 ArmtwistsShoulderstretch leftand righttest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscular Strength
  2. 10 arm circles
  3. 5 crunches
  4. 5 Sit Ups
  5. 10 second sit and reach
  6. 5 Push ups
  7. Shuttle run 5 times
  8. Muscular Endurance
  9. 20 Second Wall Sit
  10. 10 Mountain climbers
  11. 20 second side plank
  12. Cardiovascular Endurance
  13. 5 burpees
  14. 5 lunges
  15. 20 second plank
  16. 5 jump squats
  17. 10 high knees
  18. 10 jumping jacks
  19. 10 calf raises
  20. 5 jump lunges
  21. Flexibility
  22. 5 squats
  23. 10 Arm twists
  24. Shoulder stretch left and right test