20SecondWall SitFlexibilityCardiovascularEndurance5burpeesMuscularStrength5crunches5 Pushups10jumpingjacks5 jumplungesShuttlerun 5times10 Armtwists5 jumpsquats10MountainclimbersMuscularEndurance5squats10 secondsit andreachShoulderstretch leftand righttest10 calfraises5lunges20secondplank5 SitUps20 secondside plank10 armcircles10 highknees20SecondWall SitFlexibilityCardiovascularEndurance5burpeesMuscularStrength5crunches5 Pushups10jumpingjacks5 jumplungesShuttlerun 5times10 Armtwists5 jumpsquats10MountainclimbersMuscularEndurance5squats10 secondsit andreachShoulderstretch leftand righttest10 calfraises5lunges20secondplank5 SitUps20 secondside plank10 armcircles10 highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Wall Sit
  2. Flexibility
  3. Cardiovascular Endurance
  4. 5 burpees
  5. Muscular Strength
  6. 5 crunches
  7. 5 Push ups
  8. 10 jumping jacks
  9. 5 jump lunges
  10. Shuttle run 5 times
  11. 10 Arm twists
  12. 5 jump squats
  13. 10 Mountain climbers
  14. Muscular Endurance
  15. 5 squats
  16. 10 second sit and reach
  17. Shoulder stretch left and right test
  18. 10 calf raises
  19. 5 lunges
  20. 20 second plank
  21. 5 Sit Ups
  22. 20 second side plank
  23. 10 arm circles
  24. 10 high knees