10 highknees5 jumpsquats5 jumplunges20 secondside plankMuscularStrengthShuttlerun 5times5 Pushups10 secondsit andreach10 armcircles10Mountainclimbers10 calfraisesMuscularEndurance5squatsCardiovascularEndurance5crunches5burpees5lunges10 Armtwists10jumpingjacksShoulderstretch leftand righttestFlexibility20secondplank5 SitUps20SecondWall Sit10 highknees5 jumpsquats5 jumplunges20 secondside plankMuscularStrengthShuttlerun 5times5 Pushups10 secondsit andreach10 armcircles10Mountainclimbers10 calfraisesMuscularEndurance5squatsCardiovascularEndurance5crunches5burpees5lunges10 Armtwists10jumpingjacksShoulderstretch leftand righttestFlexibility20secondplank5 SitUps20SecondWall Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 5 jump squats
  3. 5 jump lunges
  4. 20 second side plank
  5. Muscular Strength
  6. Shuttle run 5 times
  7. 5 Push ups
  8. 10 second sit and reach
  9. 10 arm circles
  10. 10 Mountain climbers
  11. 10 calf raises
  12. Muscular Endurance
  13. 5 squats
  14. Cardiovascular Endurance
  15. 5 crunches
  16. 5 burpees
  17. 5 lunges
  18. 10 Arm twists
  19. 10 jumping jacks
  20. Shoulder stretch left and right test
  21. Flexibility
  22. 20 second plank
  23. 5 Sit Ups
  24. 20 Second Wall Sit