5 jumpsquats10 secondsit andreachShuttlerun 5timesMuscularStrengthFlexibility10 ArmtwistsShoulderstretch leftand righttest5 SitUps10Mountainclimbers10jumpingjacks5lunges5crunches5 jumplunges20SecondWall SitCardiovascularEndurance10 highknees5 Pushups20secondplank10 armcircles5burpees10 calfraises20 secondside plank5squatsMuscularEndurance5 jumpsquats10 secondsit andreachShuttlerun 5timesMuscularStrengthFlexibility10 ArmtwistsShoulderstretch leftand righttest5 SitUps10Mountainclimbers10jumpingjacks5lunges5crunches5 jumplunges20SecondWall SitCardiovascularEndurance10 highknees5 Pushups20secondplank10 armcircles5burpees10 calfraises20 secondside plank5squatsMuscularEndurance

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jump squats
  2. 10 second sit and reach
  3. Shuttle run 5 times
  4. Muscular Strength
  5. Flexibility
  6. 10 Arm twists
  7. Shoulder stretch left and right test
  8. 5 Sit Ups
  9. 10 Mountain climbers
  10. 10 jumping jacks
  11. 5 lunges
  12. 5 crunches
  13. 5 jump lunges
  14. 20 Second Wall Sit
  15. Cardiovascular Endurance
  16. 10 high knees
  17. 5 Push ups
  18. 20 second plank
  19. 10 arm circles
  20. 5 burpees
  21. 10 calf raises
  22. 20 second side plank
  23. 5 squats
  24. Muscular Endurance