10 secondsit andreach10 armcircles10 Armtwists10 calfraisesMuscularEnduranceFlexibilityMuscularStrength5crunches5 jumpsquats10Mountainclimbers20 secondside plank5lungesShuttlerun 5times20SecondWall SitShoulderstretch leftand righttest10 highknees5burpees5 SitUps10jumpingjacksCardiovascularEndurance5 Pushups5squats5 jumplunges20secondplank10 secondsit andreach10 armcircles10 Armtwists10 calfraisesMuscularEnduranceFlexibilityMuscularStrength5crunches5 jumpsquats10Mountainclimbers20 secondside plank5lungesShuttlerun 5times20SecondWall SitShoulderstretch leftand righttest10 highknees5burpees5 SitUps10jumpingjacksCardiovascularEndurance5 Pushups5squats5 jumplunges20secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second sit and reach
  2. 10 arm circles
  3. 10 Arm twists
  4. 10 calf raises
  5. Muscular Endurance
  6. Flexibility
  7. Muscular Strength
  8. 5 crunches
  9. 5 jump squats
  10. 10 Mountain climbers
  11. 20 second side plank
  12. 5 lunges
  13. Shuttle run 5 times
  14. 20 Second Wall Sit
  15. Shoulder stretch left and right test
  16. 10 high knees
  17. 5 burpees
  18. 5 Sit Ups
  19. 10 jumping jacks
  20. Cardiovascular Endurance
  21. 5 Push ups
  22. 5 squats
  23. 5 jump lunges
  24. 20 second plank