5burpees5squatsShoulderstretch leftand righttest20 secondside plankMuscularEndurance10 secondsit andreach10 highknees10 armcircles10 Armtwists10 calfraises5crunches5lungesMuscularStrengthShuttlerun 5times5 jumpsquats10Mountainclimbers5 PushupsFlexibilityCardiovascularEndurance10jumpingjacks20SecondWall Sit5 jumplunges20secondplank5 SitUps5burpees5squatsShoulderstretch leftand righttest20 secondside plankMuscularEndurance10 secondsit andreach10 highknees10 armcircles10 Armtwists10 calfraises5crunches5lungesMuscularStrengthShuttlerun 5times5 jumpsquats10Mountainclimbers5 PushupsFlexibilityCardiovascularEndurance10jumpingjacks20SecondWall Sit5 jumplunges20secondplank5 SitUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 5 squats
  3. Shoulder stretch left and right test
  4. 20 second side plank
  5. Muscular Endurance
  6. 10 second sit and reach
  7. 10 high knees
  8. 10 arm circles
  9. 10 Arm twists
  10. 10 calf raises
  11. 5 crunches
  12. 5 lunges
  13. Muscular Strength
  14. Shuttle run 5 times
  15. 5 jump squats
  16. 10 Mountain climbers
  17. 5 Push ups
  18. Flexibility
  19. Cardiovascular Endurance
  20. 10 jumping jacks
  21. 20 Second Wall Sit
  22. 5 jump lunges
  23. 20 second plank
  24. 5 Sit Ups