5 Pushups10 calfraises10jumpingjacks5squats5crunches10Mountainclimbers10 secondsit andreachMuscularEndurance20 secondside plank20secondplankCardiovascularEndurance5burpeesShoulderstretch leftand righttest5 jumplunges5 SitUps10 highknees10 armcircles5 jumpsquats5lungesFlexibilityShuttlerun 5timesMuscularStrength10 Armtwists20SecondWall Sit5 Pushups10 calfraises10jumpingjacks5squats5crunches10Mountainclimbers10 secondsit andreachMuscularEndurance20 secondside plank20secondplankCardiovascularEndurance5burpeesShoulderstretch leftand righttest5 jumplunges5 SitUps10 highknees10 armcircles5 jumpsquats5lungesFlexibilityShuttlerun 5timesMuscularStrength10 Armtwists20SecondWall Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push ups
  2. 10 calf raises
  3. 10 jumping jacks
  4. 5 squats
  5. 5 crunches
  6. 10 Mountain climbers
  7. 10 second sit and reach
  8. Muscular Endurance
  9. 20 second side plank
  10. 20 second plank
  11. Cardiovascular Endurance
  12. 5 burpees
  13. Shoulder stretch left and right test
  14. 5 jump lunges
  15. 5 Sit Ups
  16. 10 high knees
  17. 10 arm circles
  18. 5 jump squats
  19. 5 lunges
  20. Flexibility
  21. Shuttle run 5 times
  22. Muscular Strength
  23. 10 Arm twists
  24. 20 Second Wall Sit