5lunges5 PushupsFlexibility10jumpingjacks10Mountainclimbers10 calfraises10 secondsit andreach10 ArmtwistsMuscularStrength5 jumplunges5 SitUps5 jumpsquats20SecondWall Sit5squats5crunches20secondplank10 highknees10 armcirclesShuttlerun 5times5burpeesMuscularEnduranceCardiovascularEndurance20 secondside plankShoulderstretch leftand righttest5lunges5 PushupsFlexibility10jumpingjacks10Mountainclimbers10 calfraises10 secondsit andreach10 ArmtwistsMuscularStrength5 jumplunges5 SitUps5 jumpsquats20SecondWall Sit5squats5crunches20secondplank10 highknees10 armcirclesShuttlerun 5times5burpeesMuscularEnduranceCardiovascularEndurance20 secondside plankShoulderstretch leftand righttest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges
  2. 5 Push ups
  3. Flexibility
  4. 10 jumping jacks
  5. 10 Mountain climbers
  6. 10 calf raises
  7. 10 second sit and reach
  8. 10 Arm twists
  9. Muscular Strength
  10. 5 jump lunges
  11. 5 Sit Ups
  12. 5 jump squats
  13. 20 Second Wall Sit
  14. 5 squats
  15. 5 crunches
  16. 20 second plank
  17. 10 high knees
  18. 10 arm circles
  19. Shuttle run 5 times
  20. 5 burpees
  21. Muscular Endurance
  22. Cardiovascular Endurance
  23. 20 second side plank
  24. Shoulder stretch left and right test