(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Why is it important to have coping skills?
Give an example of a positive affirmation
How you do express your feelings to others?
Why should we not use unhealthy coping skills?
How can participating in a hobby be used as a coping skill?
Healthy or unhealthy? Letting yourself cry
What is your favorite coping skill?
Why is avoiding problems an unhealthy coping skill?
Why is negative self-talk an unhealthy coping skill?
Give examples of healthy coping skills
How can deep breathing be beneficial?
What is using positive self-talk?
Why is positive self-talk important to do?
What are grounding techniques?
How is social isolation an unhealthy coping skill?
Healthy or unhealthy? Exercise
What is a distraction coping skill that works for you?
How can you incorporate coping skills into your daily routine?
Explain mindfulness
Give examples of unhealthy coping skills
What are positive impacts of journaling?
Why is it important to learn ways to relax if we are stress or angry?
What emotion are you currently struggling to cope with?
What are barriers that can prevent you from using coping skills?
