(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Explain mindfulness
Why are communication skills important?
What are positive impacts of journaling?
What is your favorite coping skill?
Why is it important to have coping skills?
Why is it important to learn ways to relax if we are stress or angry?
Who can you use as social support?
How is social isolation an unhealthy coping skill?
What are barriers that can prevent you from using coping skills?
What is using positive self-talk?
How can participating in a hobby be used as a coping skill?
Healthy or unhealthy? Letting yourself cry
Give examples of unhealthy coping skills
What emotion are you currently struggling to cope with?
Healthy or unhealthy? Sleeping
How can you incorporate coping skills into your daily routine?
How can deep breathing be beneficial?
Why should we not use unhealthy coping skills?
Why is positive self-talk important to do?
Healthy or unhealthy? Exercise
Give an example of a positive affirmation
Why is negative self-talk an unhealthy coping skill?
Give examples of healthy coping skills
How you do express your feelings to others?
What are grounding techniques?
Why is avoiding problems an unhealthy coping skill?
What is a distraction coping skill that works for you?
