(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are barriers that can prevent you from using coping skills?
What are positive impacts of journaling?
Give examples of unhealthy coping skills
Why is negative self-talk an unhealthy coping skill?
What is a distraction coping skill that works for you?
Why should we not use unhealthy coping skills?
What emotion are you currently struggling to cope with?
Why is it important to learn ways to relax if we are stress or angry?
Why is positive self-talk important to do?
Why is it important to have coping skills?
Give examples of healthy coping skills
How you do express your feelings to others?
Healthy or unhealthy? Exercise
How is social isolation an unhealthy coping skill?
Why are communication skills important?
What is your favorite coping skill?
How can participating in a hobby be used as a coping skill?
Who can you use as social support?
What is using positive self-talk?
Healthy or unhealthy? Sleeping
What are grounding techniques?
Explain mindfulness
Give an example of a positive affirmation
Healthy or unhealthy? Letting yourself cry
Why is avoiding problems an unhealthy coping skill?
How can deep breathing be beneficial?
How can you incorporate coping skills into your daily routine?
