(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Why should we not use unhealthy coping skills?
How can you incorporate coping skills into your daily routine?
Give an example of a positive affirmation
Who can you use as social support?
Why is it important to have coping skills?
What is your favorite coping skill?
How can deep breathing be beneficial?
Why is negative self-talk an unhealthy coping skill?
Healthy or unhealthy? Letting yourself cry
Why is avoiding problems an unhealthy coping skill?
Why is it important to learn ways to relax if we are stress or angry?
How you do express your feelings to others?
How is social isolation an unhealthy coping skill?
Healthy or unhealthy? Exercise
What are positive impacts of journaling?
What emotion are you currently struggling to cope with?
Why is positive self-talk important to do?
What are barriers that can prevent you from using coping skills?
What is using positive self-talk?
Explain mindfulness
Give examples of healthy coping skills
Why are communication skills important?
How can participating in a hobby be used as a coping skill?
Healthy or unhealthy? Sleeping
What are grounding techniques?
Give examples of unhealthy coping skills
What is a distraction coping skill that works for you?
