(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Why is avoiding problems an unhealthy coping skill?
How can you incorporate coping skills into your daily routine?
How can deep breathing be beneficial?
What is using positive self-talk?
Give examples of healthy coping skills
How you do express your feelings to others?
Why is negative self-talk an unhealthy coping skill?
What are positive impacts of journaling?
How is social isolation an unhealthy coping skill?
Give an example of a positive affirmation
What is your favorite coping skill?
Healthy or unhealthy? Exercise
Healthy or unhealthy? Letting yourself cry
Why is positive self-talk important to do?
What emotion are you currently struggling to cope with?
What is a distraction coping skill that works for you?
Explain mindfulness
Why should we not use unhealthy coping skills?
Why is it important to learn ways to relax if we are stress or angry?
What are grounding techniques?
Who can you use as social support?
Give examples of unhealthy coping skills
What are barriers that can prevent you from using coping skills?
How can participating in a hobby be used as a coping skill?
