(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How is social isolation an unhealthy coping skill?
Explain mindfulness
What emotion are you currently struggling to cope with?
Healthy or unhealthy? Exercise
Give examples of unhealthy coping skills
What are positive impacts of journaling?
What is using positive self-talk?
Give examples of healthy coping skills
What are barriers that can prevent you from using coping skills?
How you do express your feelings to others?
What is a distraction coping skill that works for you?
What are grounding techniques?
Healthy or unhealthy? Letting yourself cry
Why is avoiding problems an unhealthy coping skill?
Why is positive self-talk important to do?
How can you incorporate coping skills into your daily routine?
Healthy or unhealthy? Sleeping
Why is it important to have coping skills?
Who can you use as social support?
Why is it important to learn ways to relax if we are stress or angry?
Give an example of a positive affirmation
How can deep breathing be beneficial?
Why should we not use unhealthy coping skills?
What is your favorite coping skill?
How can participating in a hobby be used as a coping skill?
Why are communication skills important?
Why is negative self-talk an unhealthy coping skill?
