(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Exercise
What are positive impacts of journaling?
Give examples of unhealthy coping skills
What is using positive self-talk?
Why should we not use unhealthy coping skills?
How you do express your feelings to others?
How can deep breathing be beneficial?
Why is negative self-talk an unhealthy coping skill?
What are barriers that can prevent you from using coping skills?
Why is it important to learn ways to relax if we are stress or angry?
How is social isolation an unhealthy coping skill?
Healthy or unhealthy? Sleeping
Why is positive self-talk important to do?
Why is avoiding problems an unhealthy coping skill?
How can participating in a hobby be used as a coping skill?
Why are communication skills important?
Why is it important to have coping skills?
Give an example of a positive affirmation
What is a distraction coping skill that works for you?
Who can you use as social support?
What is your favorite coping skill?
Give examples of healthy coping skills
Healthy or unhealthy? Letting yourself cry
How can you incorporate coping skills into your daily routine?
What emotion are you currently struggling to cope with?
