(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How is social isolation an unhealthy coping skill?
What is your favorite coping skill?
Healthy or unhealthy? Letting yourself cry
What are positive impacts of journaling?
Who can you use as social support?
How can participating in a hobby be used as a coping skill?
Explain mindfulness
Give an example of a positive affirmation
What emotion are you currently struggling to cope with?
Healthy or unhealthy? Exercise
Why is positive self-talk important to do?
Why is negative self-talk an unhealthy coping skill?
How you do express your feelings to others?
Why is avoiding problems an unhealthy coping skill?
What is a distraction coping skill that works for you?
Why are communication skills important?
Give examples of healthy coping skills
How can deep breathing be beneficial?
What is using positive self-talk?
Why is it important to have coping skills?
How can you incorporate coping skills into your daily routine?
What are grounding techniques?
What are barriers that can prevent you from using coping skills?
Give examples of unhealthy coping skills
Healthy or unhealthy? Sleeping
Why should we not use unhealthy coping skills?
Why is it important to learn ways to relax if we are stress or angry?
