(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can you incorporate coping skills into your daily routine?
Explain mindfulness
What are grounding techniques?
Healthy or unhealthy? Letting yourself cry
Why is it important to have coping skills?
Why are communication skills important?
How can participating in a hobby be used as a coping skill?
What is your favorite coping skill?
What emotion are you currently struggling to cope with?
Why should we not use unhealthy coping skills?
Who can you use as social support?
How can deep breathing be beneficial?
Why is it important to learn ways to relax if we are stress or angry?
How is social isolation an unhealthy coping skill?
Healthy or unhealthy? Exercise
Why is positive self-talk important to do?
How you do express your feelings to others?
What is using positive self-talk?
Why is avoiding problems an unhealthy coping skill?
What are positive impacts of journaling?
What is a distraction coping skill that works for you?
What are barriers that can prevent you from using coping skills?
Why is negative self-talk an unhealthy coping skill?
