(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are barriers that can prevent you from using coping skills?
Give examples of unhealthy coping skills
Healthy or unhealthy? Sleeping
How can deep breathing be beneficial?
Healthy or unhealthy? Exercise
Why is avoiding problems an unhealthy coping skill?
Why is positive self-talk important to do?
What is using positive self-talk?
How is social isolation an unhealthy coping skill?
What are grounding techniques?
What are positive impacts of journaling?
What is a distraction coping skill that works for you?
Give an example of a positive affirmation
How you do express your feelings to others?
Why are communication skills important?
How can you incorporate coping skills into your daily routine?
What emotion are you currently struggling to cope with?
Healthy or unhealthy? Letting yourself cry
Why is it important to learn ways to relax if we are stress or angry?
Give examples of healthy coping skills
Why is it important to have coping skills?
Why is negative self-talk an unhealthy coping skill?
Who can you use as social support?
How can participating in a hobby be used as a coping skill?
