(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Why is it important to learn ways to relax if we are stress or angry?
What is a distraction coping skill that works for you?
Why is it important to have coping skills?
Why are communication skills important?
Healthy or unhealthy? Letting yourself cry
How you do express your feelings to others?
Explain mindfulness
How is social isolation an unhealthy coping skill?
How can participating in a hobby be used as a coping skill?
Give examples of unhealthy coping skills
What are barriers that can prevent you from using coping skills?
How can deep breathing be beneficial?
Why should we not use unhealthy coping skills?
Why is avoiding problems an unhealthy coping skill?
Give an example of a positive affirmation
Why is positive self-talk important to do?
Healthy or unhealthy? Sleeping
Who can you use as social support?
How can you incorporate coping skills into your daily routine?
What is your favorite coping skill?
What emotion are you currently struggling to cope with?
What is using positive self-talk?
What are positive impacts of journaling?
Healthy or unhealthy? Exercise
What are grounding techniques?
Give examples of healthy coping skills
Why is negative self-talk an unhealthy coping skill?
