(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Exercise
How can you incorporate coping skills into your daily routine?
Give an example of a positive affirmation
What emotion are you currently struggling to cope with?
How can deep breathing be beneficial?
Why is avoiding problems an unhealthy coping skill?
What are barriers that can prevent you from using coping skills?
How you do express your feelings to others?
Why should we not use unhealthy coping skills?
Explain mindfulness
Give examples of unhealthy coping skills
Why is negative self-talk an unhealthy coping skill?
Healthy or unhealthy? Letting yourself cry
Why are communication skills important?
What is your favorite coping skill?
Why is it important to learn ways to relax if we are stress or angry?
Why is positive self-talk important to do?
Why is it important to have coping skills?
What are positive impacts of journaling?
How can participating in a hobby be used as a coping skill?
Give examples of healthy coping skills
What is using positive self-talk?
What is a distraction coping skill that works for you?
How is social isolation an unhealthy coping skill?
