(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can you incorporate coping skills into your daily routine?
Healthy or unhealthy? Sleeping
Explain mindfulness
Why is negative self-talk an unhealthy coping skill?
Healthy or unhealthy? Letting yourself cry
What is your favorite coping skill?
Why is it important to learn ways to relax if we are stress or angry?
What emotion are you currently struggling to cope with?
Healthy or unhealthy? Exercise
Give examples of healthy coping skills
How can participating in a hobby be used as a coping skill?
Give examples of unhealthy coping skills
What is using positive self-talk?
Give an example of a positive affirmation
What are grounding techniques?
What are positive impacts of journaling?
What are barriers that can prevent you from using coping skills?
Why is it important to have coping skills?
Why is positive self-talk important to do?
How is social isolation an unhealthy coping skill?
What is a distraction coping skill that works for you?
Why are communication skills important?
How you do express your feelings to others?
Why should we not use unhealthy coping skills?
Why is avoiding problems an unhealthy coping skill?
