(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is your favorite coping skill?
How can you incorporate coping skills into your daily routine?
Give examples of healthy coping skills
Explain mindfulness
Give examples of unhealthy coping skills
Why is avoiding problems an unhealthy coping skill?
What is using positive self-talk?
How can deep breathing be beneficial?
What are positive impacts of journaling?
How is social isolation an unhealthy coping skill?
Healthy or unhealthy? Letting yourself cry
What are grounding techniques?
How you do express your feelings to others?
Who can you use as social support?
Why is positive self-talk important to do?
How can participating in a hobby be used as a coping skill?
Why is negative self-talk an unhealthy coping skill?
What emotion are you currently struggling to cope with?
Healthy or unhealthy? Sleeping
What is a distraction coping skill that works for you?
Why is it important to have coping skills?
Why should we not use unhealthy coping skills?
Healthy or unhealthy? Exercise
Why are communication skills important?
Give an example of a positive affirmation
What are barriers that can prevent you from using coping skills?
Why is it important to learn ways to relax if we are stress or angry?
