(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Why is avoiding problems an unhealthy coping skill?
Why is positive self-talk important to do?
What emotion are you currently struggling to cope with?
Healthy or unhealthy? Letting yourself cry
How can you incorporate coping skills into your daily routine?
Explain mindfulness
How is social isolation an unhealthy coping skill?
What are barriers that can prevent you from using coping skills?
Give examples of healthy coping skills
What are grounding techniques?
Who can you use as social support?
Healthy or unhealthy? Exercise
What is your favorite coping skill?
Why are communication skills important?
Why should we not use unhealthy coping skills?
Give an example of a positive affirmation
Why is negative self-talk an unhealthy coping skill?
Healthy or unhealthy? Sleeping
Why is it important to learn ways to relax if we are stress or angry?
What is using positive self-talk?
How can participating in a hobby be used as a coping skill?
How can deep breathing be beneficial?
Give examples of unhealthy coping skills
What is a distraction coping skill that works for you?
