Offer tohelpsomeoneTake ashowerand relaxColor apicturePlay agame withpeersCall afriend/familymemberJournalfor 10minutesVisit astateparkConnectwithpeersRead abook for10minutesGet 7-9hoursof sleepStretchfor 5minutesTake a10-minutewalkReadBookAttend asupportgroupDo ahobbyyou enjoyEat abalancedmealPracticedeepbreathingLeave athank younote foryour nurseTake amovementbreakBrushteethSchedulea healthcheck- upDrink 8glasses ofwater perdayGivesomeone acomplimentHave aSmallsnackPractice mindfulnessSpendtimeoutsideThank anurse orcaregiverOffer tohelpsomeoneTake ashowerand relaxColor apicturePlay agame withpeersCall afriend/familymemberJournalfor 10minutesVisit astateparkConnectwithpeersRead abook for10minutesGet 7-9hoursof sleepStretchfor 5minutesTake a10-minutewalkReadBookAttend asupportgroupDo ahobbyyou enjoyEat abalancedmealPracticedeepbreathingLeave athank younote foryour nurseTake amovementbreakBrushteethSchedulea healthcheck- upDrink 8glasses ofwater perdayGivesomeone acomplimentHave aSmallsnackPractice mindfulnessSpendtimeoutsideThank anurse orcaregiver

Melliu / Self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Offer to help someone
  2. Take a shower and relax
  3. Color a picture
  4. Play a game with peers
  5. Call a friend/family member
  6. Journal for 10 minutes
  7. Visit a state park
  8. Connect with peers
  9. Read a book for 10 minutes
  10. Get 7-9 hours of sleep
  11. Stretch for 5 minutes
  12. Take a 10-minute walk
  13. Read Book
  14. Attend a support group
  15. Do a hobby you enjoy
  16. Eat a balanced meal
  17. Practice deep breathing
  18. Leave a thank you note for your nurse
  19. Take a movement break
  20. Brush teeth
  21. Schedule a health check- up
  22. Drink 8 glasses of water per day
  23. Give someone a compliment
  24. Have a Small snack
  25. Practice mindfulness
  26. Spend time outside
  27. Thank a nurse or caregiver