BrushteethGivesomeone acomplimentColor apictureLeave athank younote foryour nursePracticedeepbreathingCall afriend/familymemberJournalfor 10minutesGet 7-9hoursof sleepConnectwithpeersDrink 8glasses ofwater perdayAttend asupportgroupSpendtimeoutside Offer tohelpsomeonePlay agame withpeersHave aSmallsnackRead abook for10minutesTake a10-minutewalkTake ashowerand relaxTake amovementbreakReadBookEat abalancedmealVisit astateparkPractice mindfulnessSchedulea healthcheck- upThank anurse orcaregiverDo ahobbyyou enjoyStretchfor 5minutesBrushteethGivesomeone acomplimentColor apictureLeave athank younote foryour nursePracticedeepbreathingCall afriend/familymemberJournalfor 10minutesGet 7-9hoursof sleepConnectwithpeersDrink 8glasses ofwater perdayAttend asupportgroupSpendtimeoutsideOffer tohelpsomeonePlay agame withpeersHave aSmallsnackRead abook for10minutesTake a10-minutewalkTake ashowerand relaxTake amovementbreakReadBookEat abalancedmealVisit astateparkPractice mindfulnessSchedulea healthcheck- upThank anurse orcaregiverDo ahobbyyou enjoyStretchfor 5minutes

Melliu / Self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush teeth
  2. Give someone a compliment
  3. Color a picture
  4. Leave a thank you note for your nurse
  5. Practice deep breathing
  6. Call a friend/family member
  7. Journal for 10 minutes
  8. Get 7-9 hours of sleep
  9. Connect with peers
  10. Drink 8 glasses of water per day
  11. Attend a support group
  12. Spend time outside
  13. Offer to help someone
  14. Play a game with peers
  15. Have a Small snack
  16. Read a book for 10 minutes
  17. Take a 10-minute walk
  18. Take a shower and relax
  19. Take a movement break
  20. Read Book
  21. Eat a balanced meal
  22. Visit a state park
  23. Practice mindfulness
  24. Schedule a health check- up
  25. Thank a nurse or caregiver
  26. Do a hobby you enjoy
  27. Stretch for 5 minutes