SocialmediapressuresLoudvoices &yellingEnd ofscreentimeLowself-esteemPoorbodyimageMeansocialmediacommentsDisrespectArgumentwithfriendsFeelingrushedRejectionIsolation &LonelinessAdultsbehavingbadlyGettingcalledoutFOMOJealousy& envyBullyingTeasingBoredomnot feeling"goodenough"UnfairnessGettinginterruptedGettinga poorgradeWhen aparentsays NO"Poking"to get areactionSocialmediapressuresLoudvoices &yellingEnd ofscreentimeLowself-esteemPoorbodyimageMeansocialmediacommentsDisrespectArgumentwithfriendsFeelingrushedRejectionIsolation &LonelinessAdultsbehavingbadlyGettingcalledoutFOMOJealousy& envyBullyingTeasingBoredomnot feeling"goodenough"UnfairnessGettinginterruptedGettinga poorgradeWhen aparentsays NO"Poking"to get areaction

Things That Make Me Emo Dysregulated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social media pressures
  2. Loud voices & yelling
  3. End of screentime
  4. Low self-esteem
  5. Poor body image
  6. Mean social media comments
  7. Disrespect
  8. Argument with friends
  9. Feeling rushed
  10. Rejection
  11. Isolation & Loneliness
  12. Adults behaving badly
  13. Getting called out
  14. FOMO
  15. Jealousy & envy
  16. Bullying
  17. Teasing
  18. Boredom
  19. not feeling "good enough"
  20. Unfairness
  21. Getting interrupted
  22. Getting a poor grade
  23. When a parent says NO
  24. "Poking" to get a reaction