PoorbodyimageUnfairnessJealousy& envyLowself-esteemGettingcalledoutEnd ofscreentimeTeasing"Poking"to get areactionLoudvoices &yellingnot feeling"goodenough"SocialmediapressuresBoredomFeelingrushedGettinga poorgradeAdultsbehavingbadlyGettinginterruptedDisrespectArgumentwithfriendsMeansocialmediacommentsRejectionFOMOIsolation &LonelinessBullyingWhen aparentsays NOPoorbodyimageUnfairnessJealousy& envyLowself-esteemGettingcalledoutEnd ofscreentimeTeasing"Poking"to get areactionLoudvoices &yellingnot feeling"goodenough"SocialmediapressuresBoredomFeelingrushedGettinga poorgradeAdultsbehavingbadlyGettinginterruptedDisrespectArgumentwithfriendsMeansocialmediacommentsRejectionFOMOIsolation &LonelinessBullyingWhen aparentsays NO

Things That Make Me Emo Dysregulated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Poor body image
  2. Unfairness
  3. Jealousy & envy
  4. Low self-esteem
  5. Getting called out
  6. End of screentime
  7. Teasing
  8. "Poking" to get a reaction
  9. Loud voices & yelling
  10. not feeling "good enough"
  11. Social media pressures
  12. Boredom
  13. Feeling rushed
  14. Getting a poor grade
  15. Adults behaving badly
  16. Getting interrupted
  17. Disrespect
  18. Argument with friends
  19. Mean social media comments
  20. Rejection
  21. FOMO
  22. Isolation & Loneliness
  23. Bullying
  24. When a parent says NO