BullyingGettinginterruptednot feeling"goodenough"MeansocialmediacommentsAdultsbehavingbadlyLowself-esteemBoredomDisrespectWhen aparentsays NOLoudvoices &yellingPoorbodyimageFOMOSocialmediapressuresEnd ofscreentimeArgumentwithfriendsUnfairnessRejection"Poking"to get areactionIsolation &LonelinessFeelingrushedTeasingJealousy& envyGettinga poorgradeGettingcalledoutBullyingGettinginterruptednot feeling"goodenough"MeansocialmediacommentsAdultsbehavingbadlyLowself-esteemBoredomDisrespectWhen aparentsays NOLoudvoices &yellingPoorbodyimageFOMOSocialmediapressuresEnd ofscreentimeArgumentwithfriendsUnfairnessRejection"Poking"to get areactionIsolation &LonelinessFeelingrushedTeasingJealousy& envyGettinga poorgradeGettingcalledout

Things That Make Me Emo Dysregulated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bullying
  2. Getting interrupted
  3. not feeling "good enough"
  4. Mean social media comments
  5. Adults behaving badly
  6. Low self-esteem
  7. Boredom
  8. Disrespect
  9. When a parent says NO
  10. Loud voices & yelling
  11. Poor body image
  12. FOMO
  13. Social media pressures
  14. End of screentime
  15. Argument with friends
  16. Unfairness
  17. Rejection
  18. "Poking" to get a reaction
  19. Isolation & Loneliness
  20. Feeling rushed
  21. Teasing
  22. Jealousy & envy
  23. Getting a poor grade
  24. Getting called out