BullyingArgumentwithfriendsUnfairnessMeansocialmediacommentsEnd ofscreentimenot feeling"goodenough"Isolation &LonelinessRejectionTeasingLowself-esteemGettinga poorgradeFeelingrushedJealousy& envyWhen aparentsays NOPoorbodyimageBoredomGettinginterruptedFOMOSocialmediapressuresLoudvoices &yellingDisrespect"Poking"to get areactionGettingcalledoutAdultsbehavingbadlyBullyingArgumentwithfriendsUnfairnessMeansocialmediacommentsEnd ofscreentimenot feeling"goodenough"Isolation &LonelinessRejectionTeasingLowself-esteemGettinga poorgradeFeelingrushedJealousy& envyWhen aparentsays NOPoorbodyimageBoredomGettinginterruptedFOMOSocialmediapressuresLoudvoices &yellingDisrespect"Poking"to get areactionGettingcalledoutAdultsbehavingbadly

Things That Make Me Emo Dysregulated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bullying
  2. Argument with friends
  3. Unfairness
  4. Mean social media comments
  5. End of screentime
  6. not feeling "good enough"
  7. Isolation & Loneliness
  8. Rejection
  9. Teasing
  10. Low self-esteem
  11. Getting a poor grade
  12. Feeling rushed
  13. Jealousy & envy
  14. When a parent says NO
  15. Poor body image
  16. Boredom
  17. Getting interrupted
  18. FOMO
  19. Social media pressures
  20. Loud voices & yelling
  21. Disrespect
  22. "Poking" to get a reaction
  23. Getting called out
  24. Adults behaving badly