not feeling"goodenough"FeelingrushedPoorbodyimageAdultsbehavingbadlyLoudvoices &yellingBoredomUnfairnessGettinginterruptedRejection"Poking"to get areactionSocialmediapressuresIsolation &LonelinessBullyingWhen aparentsays NOJealousy& envyDisrespectFOMOGettinga poorgradeEnd ofscreentimeLowself-esteemArgumentwithfriendsMeansocialmediacommentsTeasingGettingcalledoutnot feeling"goodenough"FeelingrushedPoorbodyimageAdultsbehavingbadlyLoudvoices &yellingBoredomUnfairnessGettinginterruptedRejection"Poking"to get areactionSocialmediapressuresIsolation &LonelinessBullyingWhen aparentsays NOJealousy& envyDisrespectFOMOGettinga poorgradeEnd ofscreentimeLowself-esteemArgumentwithfriendsMeansocialmediacommentsTeasingGettingcalledout

Things That Make Me Emo Dysregulated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. not feeling "good enough"
  2. Feeling rushed
  3. Poor body image
  4. Adults behaving badly
  5. Loud voices & yelling
  6. Boredom
  7. Unfairness
  8. Getting interrupted
  9. Rejection
  10. "Poking" to get a reaction
  11. Social media pressures
  12. Isolation & Loneliness
  13. Bullying
  14. When a parent says NO
  15. Jealousy & envy
  16. Disrespect
  17. FOMO
  18. Getting a poor grade
  19. End of screentime
  20. Low self-esteem
  21. Argument with friends
  22. Mean social media comments
  23. Teasing
  24. Getting called out