FOMOGettinginterruptedArgumentwithfriendsGettingcalledout"Poking"to get areactionnot feeling"goodenough"RejectionBullyingWhen aparentsays NOSocialmediapressuresUnfairnessJealousy& envyIsolation &LonelinessDisrespectMeansocialmediacommentsPoorbodyimageTeasingLoudvoices &yellingBoredomLowself-esteemGettinga poorgradeFeelingrushedEnd ofscreentimeAdultsbehavingbadlyFOMOGettinginterruptedArgumentwithfriendsGettingcalledout"Poking"to get areactionnot feeling"goodenough"RejectionBullyingWhen aparentsays NOSocialmediapressuresUnfairnessJealousy& envyIsolation &LonelinessDisrespectMeansocialmediacommentsPoorbodyimageTeasingLoudvoices &yellingBoredomLowself-esteemGettinga poorgradeFeelingrushedEnd ofscreentimeAdultsbehavingbadly

Things That Make Me Emo Dysregulated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FOMO
  2. Getting interrupted
  3. Argument with friends
  4. Getting called out
  5. "Poking" to get a reaction
  6. not feeling "good enough"
  7. Rejection
  8. Bullying
  9. When a parent says NO
  10. Social media pressures
  11. Unfairness
  12. Jealousy & envy
  13. Isolation & Loneliness
  14. Disrespect
  15. Mean social media comments
  16. Poor body image
  17. Teasing
  18. Loud voices & yelling
  19. Boredom
  20. Low self-esteem
  21. Getting a poor grade
  22. Feeling rushed
  23. End of screentime
  24. Adults behaving badly