GuidedrelaxationDeepbreathingStretchListentomusicExerciseSelf-careCall afriendProblem-solvingTherapyGiveyourself apep talkTalkit outDraw /ColorBreakdown theissueAsk forspaceCreatea To-Do listJournalMeditationRip uppaperEat afavoritesnackThinkof apositiveCleansomethingTake abreak /napPlay witha stresstoySet agoalGuidedrelaxationDeepbreathingStretchListentomusicExerciseSelf-careCall afriendProblem-solvingTherapyGiveyourself apep talkTalkit outDraw /ColorBreakdown theissueAsk forspaceCreatea To-Do listJournalMeditationRip uppaperEat afavoritesnackThinkof apositiveCleansomethingTake abreak /napPlay witha stresstoySet agoal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Guided relaxation
  2. Deep breathing
  3. Stretch
  4. Listen to music
  5. Exercise
  6. Self-care
  7. Call a friend
  8. Problem-solving
  9. Therapy
  10. Give yourself a pep talk
  11. Talk it out
  12. Draw / Color
  13. Break down the issue
  14. Ask for space
  15. Create a To-Do list
  16. Journal
  17. Meditation
  18. Rip up paper
  19. Eat a favorite snack
  20. Think of a positive
  21. Clean something
  22. Take a break / nap
  23. Play with a stress toy
  24. Set a goal