ExerciseProblem-solvingTalkit outRip uppaperGiveyourself apep talkAsk forspaceBreakdown theissueSet agoalStretchSelf-carePlay witha stresstoyJournalDraw /ColorTherapyThinkof apositiveCreatea To-Do listListentomusicDeepbreathingTake abreak /napGuidedrelaxationCall afriendMeditationCleansomethingEat afavoritesnackExerciseProblem-solvingTalkit outRip uppaperGiveyourself apep talkAsk forspaceBreakdown theissueSet agoalStretchSelf-carePlay witha stresstoyJournalDraw /ColorTherapyThinkof apositiveCreatea To-Do listListentomusicDeepbreathingTake abreak /napGuidedrelaxationCall afriendMeditationCleansomethingEat afavoritesnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Problem-solving
  3. Talk it out
  4. Rip up paper
  5. Give yourself a pep talk
  6. Ask for space
  7. Break down the issue
  8. Set a goal
  9. Stretch
  10. Self-care
  11. Play with a stress toy
  12. Journal
  13. Draw / Color
  14. Therapy
  15. Think of a positive
  16. Create a To-Do list
  17. Listen to music
  18. Deep breathing
  19. Take a break / nap
  20. Guided relaxation
  21. Call a friend
  22. Meditation
  23. Clean something
  24. Eat a favorite snack