MeditationCleansomethingJournalRip uppaperEat afavoritesnackGuidedrelaxationPlay witha stresstoyTherapySet agoalCall afriendSelf-careStretchDeepbreathingAsk forspaceTake abreak /napCreatea To-Do listThinkof apositiveExerciseGiveyourself apep talkTalkit outProblem-solvingListentomusicBreakdown theissueDraw /ColorMeditationCleansomethingJournalRip uppaperEat afavoritesnackGuidedrelaxationPlay witha stresstoyTherapySet agoalCall afriendSelf-careStretchDeepbreathingAsk forspaceTake abreak /napCreatea To-Do listThinkof apositiveExerciseGiveyourself apep talkTalkit outProblem-solvingListentomusicBreakdown theissueDraw /Color

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Clean something
  3. Journal
  4. Rip up paper
  5. Eat a favorite snack
  6. Guided relaxation
  7. Play with a stress toy
  8. Therapy
  9. Set a goal
  10. Call a friend
  11. Self-care
  12. Stretch
  13. Deep breathing
  14. Ask for space
  15. Take a break / nap
  16. Create a To-Do list
  17. Think of a positive
  18. Exercise
  19. Give yourself a pep talk
  20. Talk it out
  21. Problem-solving
  22. Listen to music
  23. Break down the issue
  24. Draw / Color