JournalProblem-solvingEat afavoritesnackListentomusicCall afriendPlay witha stresstoyExerciseCleansomethingDeepbreathingGiveyourself apep talkCreatea To-Do listSet agoalTake abreak /napSelf-careThinkof apositiveTherapyMeditationAsk forspaceTalkit outBreakdown theissueGuidedrelaxationDraw /ColorRip uppaperStretchJournalProblem-solvingEat afavoritesnackListentomusicCall afriendPlay witha stresstoyExerciseCleansomethingDeepbreathingGiveyourself apep talkCreatea To-Do listSet agoalTake abreak /napSelf-careThinkof apositiveTherapyMeditationAsk forspaceTalkit outBreakdown theissueGuidedrelaxationDraw /ColorRip uppaperStretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Problem-solving
  3. Eat a favorite snack
  4. Listen to music
  5. Call a friend
  6. Play with a stress toy
  7. Exercise
  8. Clean something
  9. Deep breathing
  10. Give yourself a pep talk
  11. Create a To-Do list
  12. Set a goal
  13. Take a break / nap
  14. Self-care
  15. Think of a positive
  16. Therapy
  17. Meditation
  18. Ask for space
  19. Talk it out
  20. Break down the issue
  21. Guided relaxation
  22. Draw / Color
  23. Rip up paper
  24. Stretch