Problem-solvingDeepbreathingGiveyourself apep talkCall afriendDraw /ColorTherapyThinkof apositiveGuidedrelaxationCleansomethingTake abreak /napSet agoalMeditationBreakdown theissueAsk forspaceJournalSelf-careListentomusicRip uppaperPlay witha stresstoyStretchTalkit outExerciseEat afavoritesnackCreatea To-Do listProblem-solvingDeepbreathingGiveyourself apep talkCall afriendDraw /ColorTherapyThinkof apositiveGuidedrelaxationCleansomethingTake abreak /napSet agoalMeditationBreakdown theissueAsk forspaceJournalSelf-careListentomusicRip uppaperPlay witha stresstoyStretchTalkit outExerciseEat afavoritesnackCreatea To-Do list

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Problem-solving
  2. Deep breathing
  3. Give yourself a pep talk
  4. Call a friend
  5. Draw / Color
  6. Therapy
  7. Think of a positive
  8. Guided relaxation
  9. Clean something
  10. Take a break / nap
  11. Set a goal
  12. Meditation
  13. Break down the issue
  14. Ask for space
  15. Journal
  16. Self-care
  17. Listen to music
  18. Rip up paper
  19. Play with a stress toy
  20. Stretch
  21. Talk it out
  22. Exercise
  23. Eat a favorite snack
  24. Create a To-Do list