Talkit outCall afriendDeepbreathingDraw /ColorListentomusicSelf-careGiveyourself apep talkAsk forspaceSet agoalGuidedrelaxationProblem-solvingStretchRip uppaperMeditationTake abreak /napJournalThinkof apositiveExerciseCleansomethingCreatea To-Do listBreakdown theissueEat afavoritesnackTherapyPlay witha stresstoyTalkit outCall afriendDeepbreathingDraw /ColorListentomusicSelf-careGiveyourself apep talkAsk forspaceSet agoalGuidedrelaxationProblem-solvingStretchRip uppaperMeditationTake abreak /napJournalThinkof apositiveExerciseCleansomethingCreatea To-Do listBreakdown theissueEat afavoritesnackTherapyPlay witha stresstoy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk it out
  2. Call a friend
  3. Deep breathing
  4. Draw / Color
  5. Listen to music
  6. Self-care
  7. Give yourself a pep talk
  8. Ask for space
  9. Set a goal
  10. Guided relaxation
  11. Problem-solving
  12. Stretch
  13. Rip up paper
  14. Meditation
  15. Take a break / nap
  16. Journal
  17. Think of a positive
  18. Exercise
  19. Clean something
  20. Create a To-Do list
  21. Break down the issue
  22. Eat a favorite snack
  23. Therapy
  24. Play with a stress toy