Talkit outTherapyAsk forspaceEat afavoritesnackDeepBreathingCreatea To-Do listSet agoalDraw /ColorRip uppaperTake abreak /napGuidedrelaxationMeditationCall afriendExercisePlay witha stresstoyThinkof apositiveListentomusicSelf-careJournalCleansomethingBreakdown theissueGiveyourself apep talkProblem-solvingStretchTalkit outTherapyAsk forspaceEat afavoritesnackDeepBreathingCreatea To-Do listSet agoalDraw /ColorRip uppaperTake abreak /napGuidedrelaxationMeditationCall afriendExercisePlay witha stresstoyThinkof apositiveListentomusicSelf-careJournalCleansomethingBreakdown theissueGiveyourself apep talkProblem-solvingStretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk it out
  2. Therapy
  3. Ask for space
  4. Eat a favorite snack
  5. Deep Breathing
  6. Create a To-Do list
  7. Set a goal
  8. Draw / Color
  9. Rip up paper
  10. Take a break / nap
  11. Guided relaxation
  12. Meditation
  13. Call a friend
  14. Exercise
  15. Play with a stress toy
  16. Think of a positive
  17. Listen to music
  18. Self-care
  19. Journal
  20. Clean something
  21. Break down the issue
  22. Give yourself a pep talk
  23. Problem-solving
  24. Stretch