MeditationSet agoalAsk forspaceDraw /ColorCreatea To-Do listGuidedrelaxationThinkof apositiveListentomusicPlay witha stresstoySelf-careDeepBreathingStretchTherapyBreakdown theissueGiveyourself apep talkProblem-solvingTake abreak /napCleansomethingEat afavoritesnackJournalCall afriendExerciseRip uppaperTalkit outMeditationSet agoalAsk forspaceDraw /ColorCreatea To-Do listGuidedrelaxationThinkof apositiveListentomusicPlay witha stresstoySelf-careDeepBreathingStretchTherapyBreakdown theissueGiveyourself apep talkProblem-solvingTake abreak /napCleansomethingEat afavoritesnackJournalCall afriendExerciseRip uppaperTalkit out

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Set a goal
  3. Ask for space
  4. Draw / Color
  5. Create a To-Do list
  6. Guided relaxation
  7. Think of a positive
  8. Listen to music
  9. Play with a stress toy
  10. Self-care
  11. Deep Breathing
  12. Stretch
  13. Therapy
  14. Break down the issue
  15. Give yourself a pep talk
  16. Problem-solving
  17. Take a break / nap
  18. Clean something
  19. Eat a favorite snack
  20. Journal
  21. Call a friend
  22. Exercise
  23. Rip up paper
  24. Talk it out