Giveyourself apep talkThinkof apositiveSet agoalListentomusicCleansomethingStretchTake abreak /napMeditationProblem-solvingBreakdown theissueCreatea To-Do listTherapyRip uppaperDraw /ColorExerciseCall afriendSelf-carePlay witha stresstoyEat afavoritesnackJournalDeepBreathingGuidedrelaxationTalkit outAsk forspaceGiveyourself apep talkThinkof apositiveSet agoalListentomusicCleansomethingStretchTake abreak /napMeditationProblem-solvingBreakdown theissueCreatea To-Do listTherapyRip uppaperDraw /ColorExerciseCall afriendSelf-carePlay witha stresstoyEat afavoritesnackJournalDeepBreathingGuidedrelaxationTalkit outAsk forspace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a pep talk
  2. Think of a positive
  3. Set a goal
  4. Listen to music
  5. Clean something
  6. Stretch
  7. Take a break / nap
  8. Meditation
  9. Problem-solving
  10. Break down the issue
  11. Create a To-Do list
  12. Therapy
  13. Rip up paper
  14. Draw / Color
  15. Exercise
  16. Call a friend
  17. Self-care
  18. Play with a stress toy
  19. Eat a favorite snack
  20. Journal
  21. Deep Breathing
  22. Guided relaxation
  23. Talk it out
  24. Ask for space