TherapyGuidedrelaxationCall afriendSet agoalDeepBreathingCreatea To-Do listAsk forspaceGiveyourself apep talkMeditationRip uppaperCleansomethingExerciseTake abreak /napJournalTalkit outEat afavoritesnackBreakdown theissueSelf-careDraw /ColorListentomusicThinkof apositiveStretchPlay witha stresstoyProblem-solvingTherapyGuidedrelaxationCall afriendSet agoalDeepBreathingCreatea To-Do listAsk forspaceGiveyourself apep talkMeditationRip uppaperCleansomethingExerciseTake abreak /napJournalTalkit outEat afavoritesnackBreakdown theissueSelf-careDraw /ColorListentomusicThinkof apositiveStretchPlay witha stresstoyProblem-solving

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Therapy
  2. Guided relaxation
  3. Call a friend
  4. Set a goal
  5. Deep Breathing
  6. Create a To-Do list
  7. Ask for space
  8. Give yourself a pep talk
  9. Meditation
  10. Rip up paper
  11. Clean something
  12. Exercise
  13. Take a break / nap
  14. Journal
  15. Talk it out
  16. Eat a favorite snack
  17. Break down the issue
  18. Self-care
  19. Draw / Color
  20. Listen to music
  21. Think of a positive
  22. Stretch
  23. Play with a stress toy
  24. Problem-solving