Eat afavoritesnackDeepBreathingProblem-solvingGiveyourself apep talkBreakdown theissueSet agoalListentomusicJournalGuidedrelaxationAsk forspaceSelf-careCall afriendTake abreak /napStretchMeditationTalkit outTherapyPlay witha stresstoyExerciseThinkof apositiveRip uppaperCleansomethingCreatea To-Do listDraw /ColorEat afavoritesnackDeepBreathingProblem-solvingGiveyourself apep talkBreakdown theissueSet agoalListentomusicJournalGuidedrelaxationAsk forspaceSelf-careCall afriendTake abreak /napStretchMeditationTalkit outTherapyPlay witha stresstoyExerciseThinkof apositiveRip uppaperCleansomethingCreatea To-Do listDraw /Color

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a favorite snack
  2. Deep Breathing
  3. Problem-solving
  4. Give yourself a pep talk
  5. Break down the issue
  6. Set a goal
  7. Listen to music
  8. Journal
  9. Guided relaxation
  10. Ask for space
  11. Self-care
  12. Call a friend
  13. Take a break / nap
  14. Stretch
  15. Meditation
  16. Talk it out
  17. Therapy
  18. Play with a stress toy
  19. Exercise
  20. Think of a positive
  21. Rip up paper
  22. Clean something
  23. Create a To-Do list
  24. Draw / Color