Ask forspaceGuidedrelaxationExerciseRip uppaperSelf-careDeepBreathingCall afriendTalkit outDraw /ColorGiveyourself apep talkCleansomethingPlay witha stresstoySet agoalTake abreak /napEat afavoritesnackStretchBreakdown theissueMeditationJournalProblem-solvingTherapyThinkof apositiveCreatea To-Do listListentomusicAsk forspaceGuidedrelaxationExerciseRip uppaperSelf-careDeepBreathingCall afriendTalkit outDraw /ColorGiveyourself apep talkCleansomethingPlay witha stresstoySet agoalTake abreak /napEat afavoritesnackStretchBreakdown theissueMeditationJournalProblem-solvingTherapyThinkof apositiveCreatea To-Do listListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for space
  2. Guided relaxation
  3. Exercise
  4. Rip up paper
  5. Self-care
  6. Deep Breathing
  7. Call a friend
  8. Talk it out
  9. Draw / Color
  10. Give yourself a pep talk
  11. Clean something
  12. Play with a stress toy
  13. Set a goal
  14. Take a break / nap
  15. Eat a favorite snack
  16. Stretch
  17. Break down the issue
  18. Meditation
  19. Journal
  20. Problem-solving
  21. Therapy
  22. Think of a positive
  23. Create a To-Do list
  24. Listen to music