ExerciseDeepBreathingCall afriendDraw /ColorGuidedrelaxationAsk forspaceMeditationGiveyourself apep talkProblem-solvingBreakdown theissueSet agoalStretchTake abreak /napCreatea To-Do listCleansomethingRip uppaperSelf-carePlay witha stresstoyJournalEat afavoritesnackThinkof apositiveTalkit outTherapyListentomusicExerciseDeepBreathingCall afriendDraw /ColorGuidedrelaxationAsk forspaceMeditationGiveyourself apep talkProblem-solvingBreakdown theissueSet agoalStretchTake abreak /napCreatea To-Do listCleansomethingRip uppaperSelf-carePlay witha stresstoyJournalEat afavoritesnackThinkof apositiveTalkit outTherapyListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Deep Breathing
  3. Call a friend
  4. Draw / Color
  5. Guided relaxation
  6. Ask for space
  7. Meditation
  8. Give yourself a pep talk
  9. Problem-solving
  10. Break down the issue
  11. Set a goal
  12. Stretch
  13. Take a break / nap
  14. Create a To-Do list
  15. Clean something
  16. Rip up paper
  17. Self-care
  18. Play with a stress toy
  19. Journal
  20. Eat a favorite snack
  21. Think of a positive
  22. Talk it out
  23. Therapy
  24. Listen to music