TherapyDraw /ColorRip uppaperGiveyourself apep talkStretchGuidedrelaxationExerciseProblem-solvingDeepBreathingCreatea To-Do listJournalTake abreak /napSet agoalMeditationBreakdown theissueCall afriendPlay witha stresstoyAsk forspaceSelf-careListentomusicCleansomethingTalkit outThinkof apositiveEat afavoritesnackTherapyDraw /ColorRip uppaperGiveyourself apep talkStretchGuidedrelaxationExerciseProblem-solvingDeepBreathingCreatea To-Do listJournalTake abreak /napSet agoalMeditationBreakdown theissueCall afriendPlay witha stresstoyAsk forspaceSelf-careListentomusicCleansomethingTalkit outThinkof apositiveEat afavoritesnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Therapy
  2. Draw / Color
  3. Rip up paper
  4. Give yourself a pep talk
  5. Stretch
  6. Guided relaxation
  7. Exercise
  8. Problem-solving
  9. Deep Breathing
  10. Create a To-Do list
  11. Journal
  12. Take a break / nap
  13. Set a goal
  14. Meditation
  15. Break down the issue
  16. Call a friend
  17. Play with a stress toy
  18. Ask for space
  19. Self-care
  20. Listen to music
  21. Clean something
  22. Talk it out
  23. Think of a positive
  24. Eat a favorite snack