ExerciseDraw /ColorGuidedrelaxationRip uppaperGiveyourself apep talkProblem-solvingSelf-careStretchBreakdown theissueMeditationCleansomethingPlay witha stresstoyTake abreak /napListentomusicThinkof apositiveDeepBreathingCreatea To-Do listJournalEat afavoritesnackTalkit outCall afriendTherapyAsk forspaceSet agoalExerciseDraw /ColorGuidedrelaxationRip uppaperGiveyourself apep talkProblem-solvingSelf-careStretchBreakdown theissueMeditationCleansomethingPlay witha stresstoyTake abreak /napListentomusicThinkof apositiveDeepBreathingCreatea To-Do listJournalEat afavoritesnackTalkit outCall afriendTherapyAsk forspaceSet agoal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Draw / Color
  3. Guided relaxation
  4. Rip up paper
  5. Give yourself a pep talk
  6. Problem-solving
  7. Self-care
  8. Stretch
  9. Break down the issue
  10. Meditation
  11. Clean something
  12. Play with a stress toy
  13. Take a break / nap
  14. Listen to music
  15. Think of a positive
  16. Deep Breathing
  17. Create a To-Do list
  18. Journal
  19. Eat a favorite snack
  20. Talk it out
  21. Call a friend
  22. Therapy
  23. Ask for space
  24. Set a goal