DeepBreathingExerciseAsk forspacePlay witha stresstoySet agoalDraw /ColorCreatea To-Do listJournalTake abreak /napRip uppaperProblem-solvingBreakdown theissueGuidedrelaxationEat afavoritesnackTherapyThinkof apositiveMeditationStretchTalkit outSelf-careGiveyourself apep talkCall afriendCleansomethingListentomusicDeepBreathingExerciseAsk forspacePlay witha stresstoySet agoalDraw /ColorCreatea To-Do listJournalTake abreak /napRip uppaperProblem-solvingBreakdown theissueGuidedrelaxationEat afavoritesnackTherapyThinkof apositiveMeditationStretchTalkit outSelf-careGiveyourself apep talkCall afriendCleansomethingListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Exercise
  3. Ask for space
  4. Play with a stress toy
  5. Set a goal
  6. Draw / Color
  7. Create a To-Do list
  8. Journal
  9. Take a break / nap
  10. Rip up paper
  11. Problem-solving
  12. Break down the issue
  13. Guided relaxation
  14. Eat a favorite snack
  15. Therapy
  16. Think of a positive
  17. Meditation
  18. Stretch
  19. Talk it out
  20. Self-care
  21. Give yourself a pep talk
  22. Call a friend
  23. Clean something
  24. Listen to music