Talkit outRip uppaperListentomusicEat afavoritesnackTherapyCreatea To-Do listGuidedrelaxationSet agoalExerciseSelf-careMeditationTake abreak /napCleansomethingGiveyourself apep talkBreakdown theissueThinkof apositiveDraw /ColorProblem-solvingCall afriendStretchDeepBreathingJournalPlay witha stresstoyAsk forspaceTalkit outRip uppaperListentomusicEat afavoritesnackTherapyCreatea To-Do listGuidedrelaxationSet agoalExerciseSelf-careMeditationTake abreak /napCleansomethingGiveyourself apep talkBreakdown theissueThinkof apositiveDraw /ColorProblem-solvingCall afriendStretchDeepBreathingJournalPlay witha stresstoyAsk forspace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk it out
  2. Rip up paper
  3. Listen to music
  4. Eat a favorite snack
  5. Therapy
  6. Create a To-Do list
  7. Guided relaxation
  8. Set a goal
  9. Exercise
  10. Self-care
  11. Meditation
  12. Take a break / nap
  13. Clean something
  14. Give yourself a pep talk
  15. Break down the issue
  16. Think of a positive
  17. Draw / Color
  18. Problem-solving
  19. Call a friend
  20. Stretch
  21. Deep Breathing
  22. Journal
  23. Play with a stress toy
  24. Ask for space