TherapyPlay witha stresstoyProblem-solvingCall afriendMeditationListentomusicTalkit outAsk forspaceEat afavoritesnackCreatea To-Do listCleansomethingRip uppaperGiveyourself apep talkExerciseStretchDeepBreathingDraw /ColorJournalTake abreak /napGuidedrelaxationBreakdown theissueSelf-careSet agoalThinkof apositiveTherapyPlay witha stresstoyProblem-solvingCall afriendMeditationListentomusicTalkit outAsk forspaceEat afavoritesnackCreatea To-Do listCleansomethingRip uppaperGiveyourself apep talkExerciseStretchDeepBreathingDraw /ColorJournalTake abreak /napGuidedrelaxationBreakdown theissueSelf-careSet agoalThinkof apositive

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Therapy
  2. Play with a stress toy
  3. Problem-solving
  4. Call a friend
  5. Meditation
  6. Listen to music
  7. Talk it out
  8. Ask for space
  9. Eat a favorite snack
  10. Create a To-Do list
  11. Clean something
  12. Rip up paper
  13. Give yourself a pep talk
  14. Exercise
  15. Stretch
  16. Deep Breathing
  17. Draw / Color
  18. Journal
  19. Take a break / nap
  20. Guided relaxation
  21. Break down the issue
  22. Self-care
  23. Set a goal
  24. Think of a positive