Skip an unexpected sweet Do some self care Try a new exercise Eat a fruit you usually don’t have Do 10 jumping jacks Declutter something you don’t need Make a grocery list for the week Share a photo of your exercise equipment Use a new cooking method (slow cooker, air fry) Hit your step goal for three days Take meds every day required Stick to your meal plan for a day Journal Share your favorite recipe for dinners Share your workout playlist/show Do a quick workout on a busy day Do 10 leg lifts Share your favorite workout vid in Discord Try a new protein source Make an exercise schedule for the week Share a nature photo Watch the sunset/sunrise Do 10 bicep curls Take a walk outside Do 10 pushups Share a photo of your breakfast Eat a vegetable you usually don’t have PM Stretch Clean your water bottle Hit your sleep goal for three days Do 10 squats Go to bed early Use up something in the fridge Have a meal with more than 3 colors AM Stretch Share a photo of your lunch Meal prep Share a photo of your dinner Do a 10- minute workout Use up something in the pantry Meatless Monday Share a pet photo Workout with a buddy Bake something Do a chore you’ve been putting off Share 3 things you’re grateful for Do a 10 second plank Skip an unexpected sweet Do some self care Try a new exercise Eat a fruit you usually don’t have Do 10 jumping jacks Declutter something you don’t need Make a grocery list for the week Share a photo of your exercise equipment Use a new cooking method (slow cooker, air fry) Hit your step goal for three days Take meds every day required Stick to your meal plan for a day Journal Share your favorite recipe for dinners Share your workout playlist/show Do a quick workout on a busy day Do 10 leg lifts Share your favorite workout vid in Discord Try a new protein source Make an exercise schedule for the week Share a nature photo Watch the sunset/sunrise Do 10 bicep curls Take a walk outside Do 10 pushups Share a photo of your breakfast Eat a vegetable you usually don’t have PM Stretch Clean your water bottle Hit your sleep goal for three days Do 10 squats Go to bed early Use up something in the fridge Have a meal with more than 3 colors AM Stretch Share a photo of your lunch Meal prep Share a photo of your dinner Do a 10- minute workout Use up something in the pantry Meatless Monday Share a pet photo Workout with a buddy Bake something Do a chore you’ve been putting off Share 3 things you’re grateful for Do a 10 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Skip an unexpected sweet
Do some self care
Try a new exercise
Eat a fruit you usually don’t have
Do 10 jumping jacks
Declutter something you don’t need
Make a grocery list for the week
Share a photo of your exercise equipment
Use a new cooking method (slow cooker, air fry)
Hit your step goal for three days
Take meds every day required
Stick to your meal plan for a day
Journal
Share your favorite recipe for dinners
Share your workout playlist/show
Do a quick workout on a busy day
Do 10 leg lifts
Share your favorite workout vid in Discord
Try a new protein source
Make an exercise schedule for the week
Share a nature photo
Watch the sunset/sunrise
Do 10 bicep curls
Take a walk outside
Do 10 pushups
Share a photo of your breakfast
Eat a vegetable you usually don’t have
PM Stretch
Clean your water bottle
Hit your sleep goal for three days
Do 10 squats
Go to bed early
Use up something in the fridge
Have a meal with more than 3 colors
AM Stretch
Share a photo of your lunch
Meal prep
Share a photo of your dinner
Do a 10-minute workout
Use up something in the pantry
Meatless Monday
Share a pet photo
Workout with a buddy
Bake something
Do a chore you’ve been putting off
Share 3 things you’re grateful for
Do a 10 second plank