Share 3 things you’re grateful for Do a 10 second plank Do 10 jumping jacks Use up something in the fridge Do 10 leg lifts Use up something in the pantry Skip an unexpected sweet Do 10 squats Share a nature photo Have a meal with more than 3 colors Stick to your meal plan for a day Make a grocery list for the week Do some self care Meal prep Share your favorite recipe for dinners Try a new exercise Share a photo of your lunch Share a pet photo Journal Workout with a buddy PM Stretch Try a new protein source Make an exercise schedule for the week Share your workout playlist/show Eat a vegetable you usually don’t have Do 10 bicep curls Use a new cooking method (slow cooker, air fry) Do 10 pushups Hit your step goal for three days Take a walk outside Meatless Monday Eat a fruit you usually don’t have Clean your water bottle Share a photo of your breakfast Watch the sunset/sunrise Do a quick workout on a busy day Do a chore you’ve been putting off Share your favorite workout vid in Discord Go to bed early Share a photo of your dinner Bake something AM Stretch Share a photo of your exercise equipment Do a 10- minute workout Hit your sleep goal for three days Declutter something you don’t need Take meds every day required Share 3 things you’re grateful for Do a 10 second plank Do 10 jumping jacks Use up something in the fridge Do 10 leg lifts Use up something in the pantry Skip an unexpected sweet Do 10 squats Share a nature photo Have a meal with more than 3 colors Stick to your meal plan for a day Make a grocery list for the week Do some self care Meal prep Share your favorite recipe for dinners Try a new exercise Share a photo of your lunch Share a pet photo Journal Workout with a buddy PM Stretch Try a new protein source Make an exercise schedule for the week Share your workout playlist/show Eat a vegetable you usually don’t have Do 10 bicep curls Use a new cooking method (slow cooker, air fry) Do 10 pushups Hit your step goal for three days Take a walk outside Meatless Monday Eat a fruit you usually don’t have Clean your water bottle Share a photo of your breakfast Watch the sunset/sunrise Do a quick workout on a busy day Do a chore you’ve been putting off Share your favorite workout vid in Discord Go to bed early Share a photo of your dinner Bake something AM Stretch Share a photo of your exercise equipment Do a 10- minute workout Hit your sleep goal for three days Declutter something you don’t need Take meds every day required
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Share 3 things you’re grateful for
Do a 10 second plank
Do 10 jumping jacks
Use up something in the fridge
Do 10 leg lifts
Use up something in the pantry
Skip an unexpected sweet
Do 10 squats
Share a nature photo
Have a meal with more than 3 colors
Stick to your meal plan for a day
Make a grocery list for the week
Do some self care
Meal prep
Share your favorite recipe for dinners
Try a new exercise
Share a photo of your lunch
Share a pet photo
Journal
Workout with a buddy
PM Stretch
Try a new protein source
Make an exercise schedule for the week
Share your workout playlist/show
Eat a vegetable you usually don’t have
Do 10 bicep curls
Use a new cooking method (slow cooker, air fry)
Do 10 pushups
Hit your step goal for three days
Take a walk outside
Meatless Monday
Eat a fruit you usually don’t have
Clean your water bottle
Share a photo of your breakfast
Watch the sunset/sunrise
Do a quick workout on a busy day
Do a chore you’ve been putting off
Share your favorite workout vid in Discord
Go to bed early
Share a photo of your dinner
Bake something
AM Stretch
Share a photo of your exercise equipment
Do a 10-minute workout
Hit your sleep goal for three days
Declutter something you don’t need
Take meds every day required