Share a photo of your breakfast Try a new protein source Bake something Do a 10 second plank Share a nature photo Stick to your meal plan for a day Meatless Monday Do some self care AM Stretch Share your favorite workout vid in Discord Hit your step goal for three days Share a photo of your dinner Do a quick workout on a busy day Use up something in the fridge Make an exercise schedule for the week Do a chore you’ve been putting off Do 10 squats Take a walk outside Do 10 leg lifts Hit your sleep goal for three days Share a photo of your exercise equipment Do a 10- minute workout PM Stretch Clean your water bottle Have a meal with more than 3 colors Do 10 bicep curls Go to bed early Eat a fruit you usually don’t have Make a grocery list for the week Workout with a buddy Skip an unexpected sweet Share your workout playlist/show Meal prep Share a pet photo Take meds every day required Declutter something you don’t need Use a new cooking method (slow cooker, air fry) Journal Watch the sunset/sunrise Share your favorite recipe for dinners Try a new exercise Share a photo of your lunch Eat a vegetable you usually don’t have Share 3 things you’re grateful for Do 10 jumping jacks Do 10 pushups Use up something in the pantry Share a photo of your breakfast Try a new protein source Bake something Do a 10 second plank Share a nature photo Stick to your meal plan for a day Meatless Monday Do some self care AM Stretch Share your favorite workout vid in Discord Hit your step goal for three days Share a photo of your dinner Do a quick workout on a busy day Use up something in the fridge Make an exercise schedule for the week Do a chore you’ve been putting off Do 10 squats Take a walk outside Do 10 leg lifts Hit your sleep goal for three days Share a photo of your exercise equipment Do a 10- minute workout PM Stretch Clean your water bottle Have a meal with more than 3 colors Do 10 bicep curls Go to bed early Eat a fruit you usually don’t have Make a grocery list for the week Workout with a buddy Skip an unexpected sweet Share your workout playlist/show Meal prep Share a pet photo Take meds every day required Declutter something you don’t need Use a new cooking method (slow cooker, air fry) Journal Watch the sunset/sunrise Share your favorite recipe for dinners Try a new exercise Share a photo of your lunch Eat a vegetable you usually don’t have Share 3 things you’re grateful for Do 10 jumping jacks Do 10 pushups Use up something in the pantry
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Share a photo of your breakfast
Try a new protein source
Bake something
Do a 10 second plank
Share a nature photo
Stick to your meal plan for a day
Meatless Monday
Do some self care
AM Stretch
Share your favorite workout vid in Discord
Hit your step goal for three days
Share a photo of your dinner
Do a quick workout on a busy day
Use up something in the fridge
Make an exercise schedule for the week
Do a chore you’ve been putting off
Do 10 squats
Take a walk outside
Do 10 leg lifts
Hit your sleep goal for three days
Share a photo of your exercise equipment
Do a 10-minute workout
PM Stretch
Clean your water bottle
Have a meal with more than 3 colors
Do 10 bicep curls
Go to bed early
Eat a fruit you usually don’t have
Make a grocery list for the week
Workout with a buddy
Skip an unexpected sweet
Share your workout playlist/show
Meal prep
Share a pet photo
Take meds every day required
Declutter something you don’t need
Use a new cooking method (slow cooker, air fry)
Journal
Watch the sunset/sunrise
Share your favorite recipe for dinners
Try a new exercise
Share a photo of your lunch
Eat a vegetable you usually don’t have
Share 3 things you’re grateful for
Do 10 jumping jacks
Do 10 pushups
Use up something in the pantry