Eat a vegetable you usually don’t have Do 10 squats Share a photo of your dinner Try a new exercise Share a photo of your lunch Share a photo of your exercise equipment Journal Do a 10- minute workout Do some self care Do a 10 second plank Skip an unexpected sweet Share your favorite workout vid in Discord Go to bed early Share your favorite recipe for dinners Meal prep Meatless Monday Declutter something you don’t need Share a pet photo Use a new cooking method (slow cooker, air fry) Use up something in the fridge Stick to your meal plan for a day Do a chore you’ve been putting off Have a meal with more than 3 colors Do a quick workout on a busy day Do 10 pushups Share a photo of your breakfast Bake something Clean your water bottle Share a nature photo PM Stretch Watch the sunset/sunrise Share 3 things you’re grateful for Workout with a buddy Do 10 bicep curls Do 10 jumping jacks Hit your sleep goal for three days Hit your step goal for three days Share your workout playlist/show AM Stretch Do 10 leg lifts Try a new protein source Take a walk outside Make a grocery list for the week Take meds every day required Use up something in the pantry Make an exercise schedule for the week Eat a fruit you usually don’t have Eat a vegetable you usually don’t have Do 10 squats Share a photo of your dinner Try a new exercise Share a photo of your lunch Share a photo of your exercise equipment Journal Do a 10- minute workout Do some self care Do a 10 second plank Skip an unexpected sweet Share your favorite workout vid in Discord Go to bed early Share your favorite recipe for dinners Meal prep Meatless Monday Declutter something you don’t need Share a pet photo Use a new cooking method (slow cooker, air fry) Use up something in the fridge Stick to your meal plan for a day Do a chore you’ve been putting off Have a meal with more than 3 colors Do a quick workout on a busy day Do 10 pushups Share a photo of your breakfast Bake something Clean your water bottle Share a nature photo PM Stretch Watch the sunset/sunrise Share 3 things you’re grateful for Workout with a buddy Do 10 bicep curls Do 10 jumping jacks Hit your sleep goal for three days Hit your step goal for three days Share your workout playlist/show AM Stretch Do 10 leg lifts Try a new protein source Take a walk outside Make a grocery list for the week Take meds every day required Use up something in the pantry Make an exercise schedule for the week Eat a fruit you usually don’t have
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat a vegetable you usually don’t have
Do 10 squats
Share a photo of your dinner
Try a new exercise
Share a photo of your lunch
Share a photo of your exercise equipment
Journal
Do a 10-minute workout
Do some self care
Do a 10 second plank
Skip an unexpected sweet
Share your favorite workout vid in Discord
Go to bed early
Share your favorite recipe for dinners
Meal prep
Meatless Monday
Declutter something you don’t need
Share a pet photo
Use a new cooking method (slow cooker, air fry)
Use up something in the fridge
Stick to your meal plan for a day
Do a chore you’ve been putting off
Have a meal with more than 3 colors
Do a quick workout on a busy day
Do 10 pushups
Share a photo of your breakfast
Bake something
Clean your water bottle
Share a nature photo
PM Stretch
Watch the sunset/sunrise
Share 3 things you’re grateful for
Workout with a buddy
Do 10 bicep curls
Do 10 jumping jacks
Hit your sleep goal for three days
Hit your step goal for three days
Share your workout playlist/show
AM Stretch
Do 10 leg lifts
Try a new protein source
Take a walk outside
Make a grocery list for the week
Take meds every day required
Use up something in the pantry
Make an exercise schedule for the week
Eat a fruit you usually don’t have