Share a photo of your lunch Share a photo of your dinner Do 10 squats Share a photo of your exercise equipment Take a walk outside Hit your step goal for three days Do a chore you’ve been putting off Try a new protein source Share 3 things you’re grateful for Make an exercise schedule for the week AM Stretch Do some self care Clean your water bottle Journal Declutter something you don’t need Share your workout playlist/show Share your favorite workout vid in Discord Have a meal with more than 3 colors Go to bed early Take meds every day required Workout with a buddy Share your favorite recipe for dinners Meatless Monday Eat a vegetable you usually don’t have Do 10 pushups Do a 10- minute workout Eat a fruit you usually don’t have Do a 10 second plank Share a nature photo Do 10 leg lifts Skip an unexpected sweet Hit your sleep goal for three days Use up something in the pantry Stick to your meal plan for a day Try a new exercise Make a grocery list for the week Use a new cooking method (slow cooker, air fry) Do 10 bicep curls Do 10 jumping jacks Bake something Watch the sunset/sunrise Use up something in the fridge PM Stretch Share a photo of your breakfast Share a pet photo Do a quick workout on a busy day Meal prep Share a photo of your lunch Share a photo of your dinner Do 10 squats Share a photo of your exercise equipment Take a walk outside Hit your step goal for three days Do a chore you’ve been putting off Try a new protein source Share 3 things you’re grateful for Make an exercise schedule for the week AM Stretch Do some self care Clean your water bottle Journal Declutter something you don’t need Share your workout playlist/show Share your favorite workout vid in Discord Have a meal with more than 3 colors Go to bed early Take meds every day required Workout with a buddy Share your favorite recipe for dinners Meatless Monday Eat a vegetable you usually don’t have Do 10 pushups Do a 10- minute workout Eat a fruit you usually don’t have Do a 10 second plank Share a nature photo Do 10 leg lifts Skip an unexpected sweet Hit your sleep goal for three days Use up something in the pantry Stick to your meal plan for a day Try a new exercise Make a grocery list for the week Use a new cooking method (slow cooker, air fry) Do 10 bicep curls Do 10 jumping jacks Bake something Watch the sunset/sunrise Use up something in the fridge PM Stretch Share a photo of your breakfast Share a pet photo Do a quick workout on a busy day Meal prep
(Print)
Share a photo of your lunch
Share a photo of your dinner
Do 10 squats
Share a photo of your exercise equipment
Take a walk outside
Hit your step goal for three days
Do a chore you’ve been putting off
Try a new protein source
Share 3 things you’re grateful for
Make an exercise schedule for the week
AM Stretch
Do some self care
Clean your water bottle
Journal
Declutter something you don’t need
Share your workout playlist/show
Share your favorite workout vid in Discord
Have a meal with more than 3 colors
Go to bed early
Take meds every day required
Workout with a buddy
Share your favorite recipe for dinners
Meatless Monday
Eat a vegetable you usually don’t have
Do 10 pushups
Do a 10-minute workout
Eat a fruit you usually don’t have
Do a 10 second plank
Share a nature photo
Do 10 leg lifts
Skip an unexpected sweet
Hit your sleep goal for three days
Use up something in the pantry
Stick to your meal plan for a day
Try a new exercise
Make a grocery list for the week
Use a new cooking method (slow cooker, air fry)
Do 10 bicep curls
Do 10 jumping jacks
Bake something
Watch the sunset/sunrise
Use up something in the fridge
PM Stretch
Share a photo of your breakfast
Share a pet photo
Do a quick workout on a busy day
Meal prep
