Do 10 squats Hit your sleep goal for three days Eat a vegetable you usually don’t have Workout with a buddy Share a pet photo Do a 10- minute workout Make an exercise schedule for the week Use up something in the fridge Share 3 things you’re grateful for PM Stretch Take meds every day required Stick to your meal plan for a day Make a grocery list for the week Try a new protein source Share your favorite workout vid in Discord Share your favorite recipe for dinners Hit your step goal for three days Meal prep Clean your water bottle Do some self care Watch the sunset/sunrise Bake something Go to bed early Use a new cooking method (slow cooker, air fry) Try a new exercise Share a photo of your exercise equipment Share a photo of your dinner Do 10 bicep curls Take a walk outside Do a chore you’ve been putting off Skip an unexpected sweet Do 10 leg lifts Share your workout playlist/show Do 10 jumping jacks Declutter something you don’t need Meatless Monday AM Stretch Do a 10 second plank Have a meal with more than 3 colors Share a nature photo Do 10 pushups Do a quick workout on a busy day Share a photo of your breakfast Share a photo of your lunch Use up something in the pantry Eat a fruit you usually don’t have Journal Do 10 squats Hit your sleep goal for three days Eat a vegetable you usually don’t have Workout with a buddy Share a pet photo Do a 10- minute workout Make an exercise schedule for the week Use up something in the fridge Share 3 things you’re grateful for PM Stretch Take meds every day required Stick to your meal plan for a day Make a grocery list for the week Try a new protein source Share your favorite workout vid in Discord Share your favorite recipe for dinners Hit your step goal for three days Meal prep Clean your water bottle Do some self care Watch the sunset/sunrise Bake something Go to bed early Use a new cooking method (slow cooker, air fry) Try a new exercise Share a photo of your exercise equipment Share a photo of your dinner Do 10 bicep curls Take a walk outside Do a chore you’ve been putting off Skip an unexpected sweet Do 10 leg lifts Share your workout playlist/show Do 10 jumping jacks Declutter something you don’t need Meatless Monday AM Stretch Do a 10 second plank Have a meal with more than 3 colors Share a nature photo Do 10 pushups Do a quick workout on a busy day Share a photo of your breakfast Share a photo of your lunch Use up something in the pantry Eat a fruit you usually don’t have Journal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do 10 squats
Hit your sleep goal for three days
Eat a vegetable you usually don’t have
Workout with a buddy
Share a pet photo
Do a 10-minute workout
Make an exercise schedule for the week
Use up something in the fridge
Share 3 things you’re grateful for
PM Stretch
Take meds every day required
Stick to your meal plan for a day
Make a grocery list for the week
Try a new protein source
Share your favorite workout vid in Discord
Share your favorite recipe for dinners
Hit your step goal for three days
Meal prep
Clean your water bottle
Do some self care
Watch the sunset/sunrise
Bake something
Go to bed early
Use a new cooking method (slow cooker, air fry)
Try a new exercise
Share a photo of your exercise equipment
Share a photo of your dinner
Do 10 bicep curls
Take a walk outside
Do a chore you’ve been putting off
Skip an unexpected sweet
Do 10 leg lifts
Share your workout playlist/show
Do 10 jumping jacks
Declutter something you don’t need
Meatless Monday
AM Stretch
Do a 10 second plank
Have a meal with more than 3 colors
Share a nature photo
Do 10 pushups
Do a quick workout on a busy day
Share a photo of your breakfast
Share a photo of your lunch
Use up something in the pantry
Eat a fruit you usually don’t have
Journal