Skip an unexpected sweet Share a photo of your dinner Try a new protein source Make an exercise schedule for the week Make a grocery list for the week Share 3 things you’re grateful for Meatless Monday PM Stretch Eat a vegetable you usually don’t have Take meds every day required Use up something in the pantry Bake something Share your workout playlist/show Do 10 bicep curls Do 10 pushups Share a photo of your lunch Eat a fruit you usually don’t have Go to bed early Share your favorite workout vid in Discord Do 10 leg lifts Share a nature photo Do 10 jumping jacks Have a meal with more than 3 colors Do a quick workout on a busy day Meal prep Take a walk outside Share a photo of your breakfast Hit your step goal for three days Do 10 squats Hit your sleep goal for three days Use up something in the fridge Declutter something you don’t need Watch the sunset/sunrise Do a 10- minute workout Share a pet photo Do a chore you’ve been putting off Share your favorite recipe for dinners Share a photo of your exercise equipment Journal Stick to your meal plan for a day Workout with a buddy Do a 10 second plank AM Stretch Use a new cooking method (slow cooker, air fry) Clean your water bottle Try a new exercise Do some self care Skip an unexpected sweet Share a photo of your dinner Try a new protein source Make an exercise schedule for the week Make a grocery list for the week Share 3 things you’re grateful for Meatless Monday PM Stretch Eat a vegetable you usually don’t have Take meds every day required Use up something in the pantry Bake something Share your workout playlist/show Do 10 bicep curls Do 10 pushups Share a photo of your lunch Eat a fruit you usually don’t have Go to bed early Share your favorite workout vid in Discord Do 10 leg lifts Share a nature photo Do 10 jumping jacks Have a meal with more than 3 colors Do a quick workout on a busy day Meal prep Take a walk outside Share a photo of your breakfast Hit your step goal for three days Do 10 squats Hit your sleep goal for three days Use up something in the fridge Declutter something you don’t need Watch the sunset/sunrise Do a 10- minute workout Share a pet photo Do a chore you’ve been putting off Share your favorite recipe for dinners Share a photo of your exercise equipment Journal Stick to your meal plan for a day Workout with a buddy Do a 10 second plank AM Stretch Use a new cooking method (slow cooker, air fry) Clean your water bottle Try a new exercise Do some self care
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Skip an unexpected sweet
Share a photo of your dinner
Try a new protein source
Make an exercise schedule for the week
Make a grocery list for the week
Share 3 things you’re grateful for
Meatless Monday
PM Stretch
Eat a vegetable you usually don’t have
Take meds every day required
Use up something in the pantry
Bake something
Share your workout playlist/show
Do 10 bicep curls
Do 10 pushups
Share a photo of your lunch
Eat a fruit you usually don’t have
Go to bed early
Share your favorite workout vid in Discord
Do 10 leg lifts
Share a nature photo
Do 10 jumping jacks
Have a meal with more than 3 colors
Do a quick workout on a busy day
Meal prep
Take a walk outside
Share a photo of your breakfast
Hit your step goal for three days
Do 10 squats
Hit your sleep goal for three days
Use up something in the fridge
Declutter something you don’t need
Watch the sunset/sunrise
Do a 10-minute workout
Share a pet photo
Do a chore you’ve been putting off
Share your favorite recipe for dinners
Share a photo of your exercise equipment
Journal
Stick to your meal plan for a day
Workout with a buddy
Do a 10 second plank
AM Stretch
Use a new cooking method (slow cooker, air fry)
Clean your water bottle
Try a new exercise
Do some self care