Take a walk outside Skip an unexpected sweet Do 10 squats AM Stretch Meal prep Share your workout playlist/show Clean your water bottle Meatless Monday Declutter something you don’t need Share a photo of your lunch Hit your step goal for three days Stick to your meal plan for a day Do a quick workout on a busy day Do a 10 second plank Share 3 things you’re grateful for Share a photo of your dinner Do 10 bicep curls Share your favorite recipe for dinners Eat a vegetable you usually don’t have Journal Take meds every day required Have a meal with more than 3 colors Eat a fruit you usually don’t have Do 10 jumping jacks Do 10 pushups Do 10 leg lifts Share a pet photo Bake something Watch the sunset/sunrise Make an exercise schedule for the week Do some self care Try a new exercise Go to bed early Workout with a buddy Do a chore you’ve been putting off Use up something in the fridge Use up something in the pantry Make a grocery list for the week Use a new cooking method (slow cooker, air fry) Try a new protein source Share a nature photo Hit your sleep goal for three days Share a photo of your exercise equipment Do a 10- minute workout PM Stretch Share a photo of your breakfast Share your favorite workout vid in Discord Take a walk outside Skip an unexpected sweet Do 10 squats AM Stretch Meal prep Share your workout playlist/show Clean your water bottle Meatless Monday Declutter something you don’t need Share a photo of your lunch Hit your step goal for three days Stick to your meal plan for a day Do a quick workout on a busy day Do a 10 second plank Share 3 things you’re grateful for Share a photo of your dinner Do 10 bicep curls Share your favorite recipe for dinners Eat a vegetable you usually don’t have Journal Take meds every day required Have a meal with more than 3 colors Eat a fruit you usually don’t have Do 10 jumping jacks Do 10 pushups Do 10 leg lifts Share a pet photo Bake something Watch the sunset/sunrise Make an exercise schedule for the week Do some self care Try a new exercise Go to bed early Workout with a buddy Do a chore you’ve been putting off Use up something in the fridge Use up something in the pantry Make a grocery list for the week Use a new cooking method (slow cooker, air fry) Try a new protein source Share a nature photo Hit your sleep goal for three days Share a photo of your exercise equipment Do a 10- minute workout PM Stretch Share a photo of your breakfast Share your favorite workout vid in Discord
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a walk outside
Skip an unexpected sweet
Do 10 squats
AM Stretch
Meal prep
Share your workout playlist/show
Clean your water bottle
Meatless Monday
Declutter something you don’t need
Share a photo of your lunch
Hit your step goal for three days
Stick to your meal plan for a day
Do a quick workout on a busy day
Do a 10 second plank
Share 3 things you’re grateful for
Share a photo of your dinner
Do 10 bicep curls
Share your favorite recipe for dinners
Eat a vegetable you usually don’t have
Journal
Take meds every day required
Have a meal with more than 3 colors
Eat a fruit you usually don’t have
Do 10 jumping jacks
Do 10 pushups
Do 10 leg lifts
Share a pet photo
Bake something
Watch the sunset/sunrise
Make an exercise schedule for the week
Do some self care
Try a new exercise
Go to bed early
Workout with a buddy
Do a chore you’ve been putting off
Use up something in the fridge
Use up something in the pantry
Make a grocery list for the week
Use a new cooking method (slow cooker, air fry)
Try a new protein source
Share a nature photo
Hit your sleep goal for three days
Share a photo of your exercise equipment
Do a 10-minute workout
PM Stretch
Share a photo of your breakfast
Share your favorite workout vid in Discord