Go to bed early Clean your water bottle Do a 10- minute workout Use a new cooking method (slow cooker, air fry) Do 10 bicep curls Meatless Monday PM Stretch Share a pet photo Skip an unexpected sweet Do 10 pushups Share a photo of your exercise equipment Do a chore you’ve been putting off Stick to your meal plan for a day Watch the sunset/sunrise Hit your sleep goal for three days Use up something in the fridge Hit your step goal for three days Do 10 jumping jacks Share a photo of your lunch Try a new exercise Use up something in the pantry Make a grocery list for the week Share your favorite recipe for dinners Declutter something you don’t need Share your workout playlist/show Share a photo of your dinner Workout with a buddy Have a meal with more than 3 colors Do a quick workout on a busy day Share your favorite workout vid in Discord Take a walk outside Eat a vegetable you usually don’t have Take meds every day required Share 3 things you’re grateful for Do 10 squats Do a 10 second plank Make an exercise schedule for the week Try a new protein source Share a nature photo AM Stretch Bake something Meal prep Journal Do some self care Do 10 leg lifts Eat a fruit you usually don’t have Share a photo of your breakfast Go to bed early Clean your water bottle Do a 10- minute workout Use a new cooking method (slow cooker, air fry) Do 10 bicep curls Meatless Monday PM Stretch Share a pet photo Skip an unexpected sweet Do 10 pushups Share a photo of your exercise equipment Do a chore you’ve been putting off Stick to your meal plan for a day Watch the sunset/sunrise Hit your sleep goal for three days Use up something in the fridge Hit your step goal for three days Do 10 jumping jacks Share a photo of your lunch Try a new exercise Use up something in the pantry Make a grocery list for the week Share your favorite recipe for dinners Declutter something you don’t need Share your workout playlist/show Share a photo of your dinner Workout with a buddy Have a meal with more than 3 colors Do a quick workout on a busy day Share your favorite workout vid in Discord Take a walk outside Eat a vegetable you usually don’t have Take meds every day required Share 3 things you’re grateful for Do 10 squats Do a 10 second plank Make an exercise schedule for the week Try a new protein source Share a nature photo AM Stretch Bake something Meal prep Journal Do some self care Do 10 leg lifts Eat a fruit you usually don’t have Share a photo of your breakfast
(Print)
Go to bed early
Clean your water bottle
Do a 10-minute workout
Use a new cooking method (slow cooker, air fry)
Do 10 bicep curls
Meatless Monday
PM Stretch
Share a pet photo
Skip an unexpected sweet
Do 10 pushups
Share a photo of your exercise equipment
Do a chore you’ve been putting off
Stick to your meal plan for a day
Watch the sunset/sunrise
Hit your sleep goal for three days
Use up something in the fridge
Hit your step goal for three days
Do 10 jumping jacks
Share a photo of your lunch
Try a new exercise
Use up something in the pantry
Make a grocery list for the week
Share your favorite recipe for dinners
Declutter something you don’t need
Share your workout playlist/show
Share a photo of your dinner
Workout with a buddy
Have a meal with more than 3 colors
Do a quick workout on a busy day
Share your favorite workout vid in Discord
Take a walk outside
Eat a vegetable you usually don’t have
Take meds every day required
Share 3 things you’re grateful for
Do 10 squats
Do a 10 second plank
Make an exercise schedule for the week
Try a new protein source
Share a nature photo
AM Stretch
Bake something
Meal prep
Journal
Do some self care
Do 10 leg lifts
Eat a fruit you usually don’t have
Share a photo of your breakfast
