Do a 10- minute workout Go to bed early Share your favorite recipe for dinners Share a photo of your breakfast Watch the sunset/sunrise Meal prep Meatless Monday Eat a fruit you usually don’t have Use a new cooking method (slow cooker, air fry) Have a meal with more than 3 colors Use up something in the pantry Do 10 leg lifts Share a nature photo Try a new exercise Share a photo of your dinner Share your favorite workout vid in Discord Do a 10 second plank Hit your sleep goal for three days Share a pet photo Take meds every day required Share a photo of your lunch Workout with a buddy Journal Share your workout playlist/show Do some self care Do 10 bicep curls AM Stretch Stick to your meal plan for a day Use up something in the fridge PM Stretch Clean your water bottle Do a quick workout on a busy day Declutter something you don’t need Share 3 things you’re grateful for Do 10 pushups Skip an unexpected sweet Do 10 squats Make an exercise schedule for the week Hit your step goal for three days Take a walk outside Do 10 jumping jacks Make a grocery list for the week Try a new protein source Do a chore you’ve been putting off Share a photo of your exercise equipment Bake something Eat a vegetable you usually don’t have Do a 10- minute workout Go to bed early Share your favorite recipe for dinners Share a photo of your breakfast Watch the sunset/sunrise Meal prep Meatless Monday Eat a fruit you usually don’t have Use a new cooking method (slow cooker, air fry) Have a meal with more than 3 colors Use up something in the pantry Do 10 leg lifts Share a nature photo Try a new exercise Share a photo of your dinner Share your favorite workout vid in Discord Do a 10 second plank Hit your sleep goal for three days Share a pet photo Take meds every day required Share a photo of your lunch Workout with a buddy Journal Share your workout playlist/show Do some self care Do 10 bicep curls AM Stretch Stick to your meal plan for a day Use up something in the fridge PM Stretch Clean your water bottle Do a quick workout on a busy day Declutter something you don’t need Share 3 things you’re grateful for Do 10 pushups Skip an unexpected sweet Do 10 squats Make an exercise schedule for the week Hit your step goal for three days Take a walk outside Do 10 jumping jacks Make a grocery list for the week Try a new protein source Do a chore you’ve been putting off Share a photo of your exercise equipment Bake something Eat a vegetable you usually don’t have
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do a 10-minute workout
Go to bed early
Share your favorite recipe for dinners
Share a photo of your breakfast
Watch the sunset/sunrise
Meal prep
Meatless Monday
Eat a fruit you usually don’t have
Use a new cooking method (slow cooker, air fry)
Have a meal with more than 3 colors
Use up something in the pantry
Do 10 leg lifts
Share a nature photo
Try a new exercise
Share a photo of your dinner
Share your favorite workout vid in Discord
Do a 10 second plank
Hit your sleep goal for three days
Share a pet photo
Take meds every day required
Share a photo of your lunch
Workout with a buddy
Journal
Share your workout playlist/show
Do some self care
Do 10 bicep curls
AM Stretch
Stick to your meal plan for a day
Use up something in the fridge
PM Stretch
Clean your water bottle
Do a quick workout on a busy day
Declutter something you don’t need
Share 3 things you’re grateful for
Do 10 pushups
Skip an unexpected sweet
Do 10 squats
Make an exercise schedule for the week
Hit your step goal for three days
Take a walk outside
Do 10 jumping jacks
Make a grocery list for the week
Try a new protein source
Do a chore you’ve been putting off
Share a photo of your exercise equipment
Bake something
Eat a vegetable you usually don’t have