practicedself-care tostay presentfor othersshared ahelpfulresourcetook a smallaction tosupportchangemodeled apositiveattitudeduringchangeasked“What doyou needright now?helpedsomeonename whatthey werefeelingexpressedempathyin ameetingacknowledgeduncertainty asnormalListenedwithoutinterruptingcreated asafe spacefor honestconversationinvitedfeedback ona project orchangeinitiativeinfluencedothersinformallytook time tounderstandsomeone’sperspectiveshared apersonalstory aboutadapting tochangeaskedthoughtfulquestionsvalidatedsomeone’semotionshelpedsomeoneexplore newpossibilitiesofferedencouragementwhen someonefeltoverwhelmedhelpedsomeonefeel heardaskedsomeonehow they’refeeling abouta changeled byexampleduringuncertaintysupportedsomeonewithoutneeding to“fix” itencouragedopendialogueencourageda teammateduring atoughtransitionmadesomeonefeelsupportedfollowed upafter a toughconversationbeen abridgebetweenleadershipand peerscelebrateda smallwin with apeerhelpedreduceresistanceto changecheckedin with apeerreflectedon my ownchangejourneyshowedup withCAREexpressedgratitude forsomeone’svulnerabilitypracticedself-care tostay presentfor othersshared ahelpfulresourcetook a smallaction tosupportchangemodeled apositiveattitudeduringchangeasked“What doyou needright now?helpedsomeonename whatthey werefeelingexpressedempathyin ameetingacknowledgeduncertainty asnormalListenedwithoutinterruptingcreated asafe spacefor honestconversationinvitedfeedback ona project orchangeinitiativeinfluencedothersinformallytook time tounderstandsomeone’sperspectiveshared apersonalstory aboutadapting tochangeaskedthoughtfulquestionsvalidatedsomeone’semotionshelpedsomeoneexplore newpossibilitiesofferedencouragementwhen someonefeltoverwhelmedhelpedsomeonefeel heardaskedsomeonehow they’refeeling abouta changeled byexampleduringuncertaintysupportedsomeonewithoutneeding to“fix” itencouragedopendialogueencourageda teammateduring atoughtransitionmadesomeonefeelsupportedfollowed upafter a toughconversationbeen abridgebetweenleadershipand peerscelebrateda smallwin with apeerhelpedreduceresistanceto changecheckedin with apeerreflectedon my ownchangejourneyshowedup withCAREexpressedgratitude forsomeone’svulnerability

Change Ally BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practiced self-care to stay present for others
  2. shared a helpful resource
  3. took a small action to support change
  4. modeled a positive attitude during change
  5. asked “What do you need right now?
  6. helped someone name what they were feeling
  7. expressed empathy in a meeting
  8. acknowledged uncertainty as normal
  9. Listened without interrupting
  10. created a safe space for honest conversation
  11. invited feedback on a project or change initiative
  12. influenced others informally
  13. took time to understand someone’s perspective
  14. shared a personal story about adapting to change
  15. asked thoughtful questions
  16. validated someone’s emotions
  17. helped someone explore new possibilities
  18. offered encouragement when someone felt overwhelmed
  19. helped someone feel heard
  20. asked someone how they’re feeling about a change
  21. led by example during uncertainty
  22. supported someone without needing to “fix” it
  23. encouraged open dialogue
  24. encouraged a teammate during a tough transition
  25. made someone feel supported
  26. followed up after a tough conversation
  27. been a bridge between leadership and peers
  28. celebrated a small win with a peer
  29. helped reduce resistance to change
  30. checked in with a peer
  31. reflected on my own change journey
  32. showed up with CARE
  33. expressed gratitude for someone’s vulnerability