helpedsomeonefeel heardcheckedin with apeersupportedsomeonewithoutneeding to“fix” itshared apersonalstory aboutadapting tochangeofferedencouragementwhen someonefeltoverwhelmedled byexampleduringuncertaintyListenedwithoutinterruptingpracticedself-care tostay presentfor othershelpedreduceresistanceto changeshowedup withCAREinfluencedothersinformallyacknowledgeduncertainty asnormalencourageda teammateduring atoughtransitionhelpedsomeonename whatthey werefeelingmodeled apositiveattitudeduringchangetook time tounderstandsomeone’sperspectivevalidatedsomeone’semotionstook a smallaction tosupportchangeencouragedopendialoguemadesomeonefeelsupportedreflectedon my ownchangejourneyexpressedgratitude forsomeone’svulnerabilityfollowed upafter a toughconversationbeen abridgebetweenleadershipand peersinvitedfeedback ona project orchangeinitiativeshared ahelpfulresourceexpressedempathyin ameetingaskedsomeonehow they’refeeling abouta changehelpedsomeoneexplore newpossibilitiesasked“What doyou needright now?celebrateda smallwin with apeeraskedthoughtfulquestionscreated asafe spacefor honestconversationhelpedsomeonefeel heardcheckedin with apeersupportedsomeonewithoutneeding to“fix” itshared apersonalstory aboutadapting tochangeofferedencouragementwhen someonefeltoverwhelmedled byexampleduringuncertaintyListenedwithoutinterruptingpracticedself-care tostay presentfor othershelpedreduceresistanceto changeshowedup withCAREinfluencedothersinformallyacknowledgeduncertainty asnormalencourageda teammateduring atoughtransitionhelpedsomeonename whatthey werefeelingmodeled apositiveattitudeduringchangetook time tounderstandsomeone’sperspectivevalidatedsomeone’semotionstook a smallaction tosupportchangeencouragedopendialoguemadesomeonefeelsupportedreflectedon my ownchangejourneyexpressedgratitude forsomeone’svulnerabilityfollowed upafter a toughconversationbeen abridgebetweenleadershipand peersinvitedfeedback ona project orchangeinitiativeshared ahelpfulresourceexpressedempathyin ameetingaskedsomeonehow they’refeeling abouta changehelpedsomeoneexplore newpossibilitiesasked“What doyou needright now?celebrateda smallwin with apeeraskedthoughtfulquestionscreated asafe spacefor honestconversation

Change Ally BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. helped someone feel heard
  2. checked in with a peer
  3. supported someone without needing to “fix” it
  4. shared a personal story about adapting to change
  5. offered encouragement when someone felt overwhelmed
  6. led by example during uncertainty
  7. Listened without interrupting
  8. practiced self-care to stay present for others
  9. helped reduce resistance to change
  10. showed up with CARE
  11. influenced others informally
  12. acknowledged uncertainty as normal
  13. encouraged a teammate during a tough transition
  14. helped someone name what they were feeling
  15. modeled a positive attitude during change
  16. took time to understand someone’s perspective
  17. validated someone’s emotions
  18. took a small action to support change
  19. encouraged open dialogue
  20. made someone feel supported
  21. reflected on my own change journey
  22. expressed gratitude for someone’s vulnerability
  23. followed up after a tough conversation
  24. been a bridge between leadership and peers
  25. invited feedback on a project or change initiative
  26. shared a helpful resource
  27. expressed empathy in a meeting
  28. asked someone how they’re feeling about a change
  29. helped someone explore new possibilities
  30. asked “What do you need right now?
  31. celebrated a small win with a peer
  32. asked thoughtful questions
  33. created a safe space for honest conversation