paida billlistened tocalmingmusicpickeda fightcleanedup apersonalspacewalkedaway fromconflictYelledduring anargumenttookmedicationasprescribedatesomethinghealthycompletedanimportanttaskdrank 8cups ofwatersavedmoneypracticeddeepbreathingUsedsubstancesto cope journaledmyemotionsgotdressedfor thedaybrushedteethwenton awalkusedpositiveself talkattended NCappointmenttook ashowerused agroundingtechniquegot intoa fightasked forhelp/supportslept7+hourspaida billlistened tocalmingmusicpickeda fightcleanedup apersonalspacewalkedaway fromconflictYelledduring anargumenttookmedicationasprescribedatesomethinghealthycompletedanimportanttaskdrank 8cups ofwatersavedmoneypracticeddeepbreathingUsedsubstancesto cope journaledmyemotionsgotdressedfor thedaybrushedteethwenton awalkusedpositiveself talkattended NCappointmenttook ashowerused agroundingtechniquegot intoa fightasked forhelp/supportslept7+hours

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
I
5
B
6
B
7
I
8
N
9
G
10
N
11
G
12
O
13
B
14
O
15
I
16
I
17
N
18
O
19
G
20
I
21
O
22
B
23
G
24
N
  1. G-paid a bill
  2. O-listened to calming music
  3. B-picked a fight
  4. I-cleaned up a personal space
  5. B-walked away from conflict
  6. B-Yelled during an argument
  7. I-took medication as prescribed
  8. N-ate something healthy
  9. G-completed an important task
  10. N-drank 8 cups of water
  11. G-saved money
  12. O-practiced deep breathing
  13. B-Used substances to cope
  14. O-journaled my emotions
  15. I-got dressed for the day
  16. I-brushed teeth
  17. N-went on a walk
  18. O-used positive self talk
  19. G-attended NC appointment
  20. I-took a shower
  21. O-used a grounding technique
  22. B-got into a fight
  23. G-asked for help/support
  24. N-slept 7+ hours