tookmedicationasprescribedatesomethinghealthycleanedup apersonalspaceUsedsubstancesto cope drank 8cups ofwaterwenton awalkasked forhelp/supportslept7+hourscompletedanimportanttaskjournaledmyemotionsused agroundingtechniquesavedmoneygot intoa fightwalkedaway fromconflictpaida billattended NCappointmentlistened tocalmingmusicgotdressedfor thedayYelledduring anargumenttook ashowerbrushedteethusedpositiveself talkpickeda fightpracticeddeepbreathingtookmedicationasprescribedatesomethinghealthycleanedup apersonalspaceUsedsubstancesto cope drank 8cups ofwaterwenton awalkasked forhelp/supportslept7+hourscompletedanimportanttaskjournaledmyemotionsused agroundingtechniquesavedmoneygot intoa fightwalkedaway fromconflictpaida billattended NCappointmentlistened tocalmingmusicgotdressedfor thedayYelledduring anargumenttook ashowerbrushedteethusedpositiveself talkpickeda fightpracticeddeepbreathing

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
B
5
N
6
N
7
G
8
N
9
G
10
O
11
O
12
G
13
B
14
B
15
G
16
G
17
O
18
I
19
B
20
I
21
I
22
O
23
B
24
O
  1. I-took medication as prescribed
  2. N-ate something healthy
  3. I-cleaned up a personal space
  4. B-Used substances to cope
  5. N-drank 8 cups of water
  6. N-went on a walk
  7. G-asked for help/support
  8. N-slept 7+ hours
  9. G-completed an important task
  10. O-journaled my emotions
  11. O-used a grounding technique
  12. G-saved money
  13. B-got into a fight
  14. B-walked away from conflict
  15. G-paid a bill
  16. G-attended NC appointment
  17. O-listened to calming music
  18. I-got dressed for the day
  19. B-Yelled during an argument
  20. I-took a shower
  21. I-brushed teeth
  22. O-used positive self talk
  23. B-picked a fight
  24. O-practiced deep breathing