Usedsubstancesto cope completedanimportanttaskwalkedaway fromconflictusedpositiveself talktook ashowerused agroundingtechniquepickeda fightcleanedup apersonalspacejournaledmyemotionsgot intoa fightslept7+hoursatesomethinghealthybrushedteethdrank 8cups ofwaterwenton awalkYelledduring anargumentlistened tocalmingmusictookmedicationasprescribedasked forhelp/supportattended NCappointmentsavedmoneygotdressedfor thedaypaida billpracticeddeepbreathingUsedsubstancesto cope completedanimportanttaskwalkedaway fromconflictusedpositiveself talktook ashowerused agroundingtechniquepickeda fightcleanedup apersonalspacejournaledmyemotionsgot intoa fightslept7+hoursatesomethinghealthybrushedteethdrank 8cups ofwaterwenton awalkYelledduring anargumentlistened tocalmingmusictookmedicationasprescribedasked forhelp/supportattended NCappointmentsavedmoneygotdressedfor thedaypaida billpracticeddeepbreathing

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
O
5
I
6
O
7
B
8
I
9
O
10
B
11
N
12
N
13
I
14
N
15
N
16
B
17
O
18
I
19
G
20
G
21
G
22
I
23
G
24
O
  1. B-Used substances to cope
  2. G-completed an important task
  3. B-walked away from conflict
  4. O-used positive self talk
  5. I-took a shower
  6. O-used a grounding technique
  7. B-picked a fight
  8. I-cleaned up a personal space
  9. O-journaled my emotions
  10. B-got into a fight
  11. N-slept 7+ hours
  12. N-ate something healthy
  13. I-brushed teeth
  14. N-drank 8 cups of water
  15. N-went on a walk
  16. B-Yelled during an argument
  17. O-listened to calming music
  18. I-took medication as prescribed
  19. G-asked for help/support
  20. G-attended NC appointment
  21. G-saved money
  22. I-got dressed for the day
  23. G-paid a bill
  24. O-practiced deep breathing