Usedsubstancesto cope savedmoneypaida billwalkedaway fromconflictgotdressedfor thedayattended NCappointmenttook ashowerdrank 8cups ofwaterjournaledmyemotionspracticeddeepbreathingslept7+hoursYelledduring anargumentgot intoa fightusedpositiveself talktookmedicationasprescribedasked forhelp/supportbrushedteethpickeda fightcompletedanimportanttasklistened tocalmingmusiccleanedup apersonalspaceused agroundingtechniquewenton awalkatesomethinghealthyUsedsubstancesto cope savedmoneypaida billwalkedaway fromconflictgotdressedfor thedayattended NCappointmenttook ashowerdrank 8cups ofwaterjournaledmyemotionspracticeddeepbreathingslept7+hoursYelledduring anargumentgot intoa fightusedpositiveself talktookmedicationasprescribedasked forhelp/supportbrushedteethpickeda fightcompletedanimportanttasklistened tocalmingmusiccleanedup apersonalspaceused agroundingtechniquewenton awalkatesomethinghealthy

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
B
5
I
6
G
7
I
8
N
9
O
10
O
11
N
12
B
13
B
14
O
15
I
16
G
17
I
18
B
19
G
20
O
21
I
22
O
23
N
24
N
  1. B-Used substances to cope
  2. G-saved money
  3. G-paid a bill
  4. B-walked away from conflict
  5. I-got dressed for the day
  6. G-attended NC appointment
  7. I-took a shower
  8. N-drank 8 cups of water
  9. O-journaled my emotions
  10. O-practiced deep breathing
  11. N-slept 7+ hours
  12. B-Yelled during an argument
  13. B-got into a fight
  14. O-used positive self talk
  15. I-took medication as prescribed
  16. G-asked for help/support
  17. I-brushed teeth
  18. B-picked a fight
  19. G-completed an important task
  20. O-listened to calming music
  21. I-cleaned up a personal space
  22. O-used a grounding technique
  23. N-went on a walk
  24. N-ate something healthy