Deployed toprod duringlunch, atenothingCriedduring a 1:1but called it"allergies"Cried in ameetingroom inBuilding 6Got a Teamsmessage“quick Q?” at9:59pmGotfeedback:“Be moreresilient”AnsweredemailswhileOOODrank 4energydrinksandcalled it self-careSaid “livingthe dream”and meantthe oppositePM said “thescience iseasy, thecode is hard”Spent all daydebugging...then realizedit was a typoManagersays “we'rea family”(🚩)“Teambonding”activitywas... moremeetingsManager said"take care ofyourself" thengave 4 newprojectsTold to"justunplug"but on-callCried ina phoneboothCEO said"we're notlike othercompanies"— they areReviewed a70-pageSOP you’llimmediatelyforgetProcessengineer said“this shouldbe simple” —it wasn’tStared atJira boardfor 2hoursPanicattackbetweenTeams callsCried in ameetingroom inBuilding 2Reorganizedcalendar 6xto pretendyou're fineThoughtaboutchangingcareers togoat farmingMuted micto screamduringteam callDeployed toprod duringlunch, atenothingCriedduring a 1:1but called it"allergies"Cried in ameetingroom inBuilding 6Got a Teamsmessage“quick Q?” at9:59pmGotfeedback:“Be moreresilient”AnsweredemailswhileOOODrank 4energydrinksandcalled it self-careSaid “livingthe dream”and meantthe oppositePM said “thescience iseasy, thecode is hard”Spent all daydebugging...then realizedit was a typoManagersays “we'rea family”(🚩)“Teambonding”activitywas... moremeetingsManager said"take care ofyourself" thengave 4 newprojectsTold to"justunplug"but on-callCried ina phoneboothCEO said"we're notlike othercompanies"— they areReviewed a70-pageSOP you’llimmediatelyforgetProcessengineer said“this shouldbe simple” —it wasn’tStared atJira boardfor 2hoursPanicattackbetweenTeams callsCried in ameetingroom inBuilding 2Reorganizedcalendar 6xto pretendyou're fineThoughtaboutchangingcareers togoat farmingMuted micto screamduringteam call

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deployed to prod during lunch, ate nothing
  2. Cried during a 1:1 but called it "allergies"
  3. Cried in a meeting room in Building 6
  4. Got a Teams message “quick Q?” at 9:59pm
  5. Got feedback: “Be more resilient”
  6. Answered emails while OOO
  7. Drank 4 energy drinksand called it self-care
  8. Said “living the dream” and meant the opposite
  9. PM said “the science is easy, the code is hard”
  10. Spent all day debugging... then realized it was a typo
  11. Manager says “we're a family” (🚩)
  12. “Team bonding” activity was... more meetings
  13. Manager said "take care of yourself" then gave 4 new projects
  14. Told to "just unplug" but on-call
  15. Cried in a phone booth
  16. CEO said "we're not like other companies" — they are
  17. Reviewed a 70-page SOP you’ll immediately forget
  18. Process engineer said “this should be simple” — it wasn’t
  19. Stared at Jira board for 2 hours
  20. Panic attack between Teams calls
  21. Cried in a meeting room in Building 2
  22. Reorganized calendar 6x to pretend you're fine
  23. Thought about changing careers to goat farming
  24. Muted mic to scream during team call