Deployed toprod duringlunch, atenothingCried in ameetingroom inBuilding 2Managersays “we'rea family”(🚩)Gotfeedback:“Be moreresilient”Got a Teamsmessage“quick Q?” at9:59pmPM said “thescience iseasy, thecode is hard”AnsweredemailswhileOOOSaid “livingthe dream”and meantthe oppositeDrank 4energydrinksandcalled it self-careReviewed a70-pageSOP you’llimmediatelyforgetTold to"justunplug"but on-callManager said"take care ofyourself" thengave 4 newprojectsCEO said"we're notlike othercompanies"— they areProcessengineer said“this shouldbe simple” —it wasn’tCriedduring a 1:1but called it"allergies"Stared atJira boardfor 2hoursReorganizedcalendar 6xto pretendyou're fineSpent all daydebugging...then realizedit was a typo“Teambonding”activitywas... moremeetingsMuted micto screamduringteam callCried ina phoneboothThoughtaboutchangingcareers togoat farmingCried in ameetingroom inBuilding 6PanicattackbetweenTeams callsDeployed toprod duringlunch, atenothingCried in ameetingroom inBuilding 2Managersays “we'rea family”(🚩)Gotfeedback:“Be moreresilient”Got a Teamsmessage“quick Q?” at9:59pmPM said “thescience iseasy, thecode is hard”AnsweredemailswhileOOOSaid “livingthe dream”and meantthe oppositeDrank 4energydrinksandcalled it self-careReviewed a70-pageSOP you’llimmediatelyforgetTold to"justunplug"but on-callManager said"take care ofyourself" thengave 4 newprojectsCEO said"we're notlike othercompanies"— they areProcessengineer said“this shouldbe simple” —it wasn’tCriedduring a 1:1but called it"allergies"Stared atJira boardfor 2hoursReorganizedcalendar 6xto pretendyou're fineSpent all daydebugging...then realizedit was a typo“Teambonding”activitywas... moremeetingsMuted micto screamduringteam callCried ina phoneboothThoughtaboutchangingcareers togoat farmingCried in ameetingroom inBuilding 6PanicattackbetweenTeams calls

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deployed to prod during lunch, ate nothing
  2. Cried in a meeting room in Building 2
  3. Manager says “we're a family” (🚩)
  4. Got feedback: “Be more resilient”
  5. Got a Teams message “quick Q?” at 9:59pm
  6. PM said “the science is easy, the code is hard”
  7. Answered emails while OOO
  8. Said “living the dream” and meant the opposite
  9. Drank 4 energy drinksand called it self-care
  10. Reviewed a 70-page SOP you’ll immediately forget
  11. Told to "just unplug" but on-call
  12. Manager said "take care of yourself" then gave 4 new projects
  13. CEO said "we're not like other companies" — they are
  14. Process engineer said “this should be simple” — it wasn’t
  15. Cried during a 1:1 but called it "allergies"
  16. Stared at Jira board for 2 hours
  17. Reorganized calendar 6x to pretend you're fine
  18. Spent all day debugging... then realized it was a typo
  19. “Team bonding” activity was... more meetings
  20. Muted mic to scream during team call
  21. Cried in a phone booth
  22. Thought about changing careers to goat farming
  23. Cried in a meeting room in Building 6
  24. Panic attack between Teams calls