Gotfeedback:“Be moreresilient”CEO said"we're notlike othercompanies"— they areReorganizedcalendar 6xto pretendyou're fineCried ina phoneboothManager said"take care ofyourself" thengave 4 newprojectsAnsweredemailswhileOOOPanicattackbetweenTeams callsCried in ameetingroom inBuilding 2Deployed toprod duringlunch, atenothingCriedduring a 1:1but called it"allergies"Stared atJira boardfor 2hoursThoughtaboutchangingcareers togoat farming“Teambonding”activitywas... moremeetingsPM said “thescience iseasy, thecode is hard”Muted micto screamduringteam callSaid “livingthe dream”and meantthe oppositeGot a Teamsmessage“quick Q?” at9:59pmCried in ameetingroom inBuilding 6Told to"justunplug"but on-callDrank 4energydrinksandcalled it self-careManagersays “we'rea family”(🚩)Processengineer said“this shouldbe simple” —it wasn’tSpent all daydebugging...then realizedit was a typoReviewed a70-pageSOP you’llimmediatelyforgetGotfeedback:“Be moreresilient”CEO said"we're notlike othercompanies"— they areReorganizedcalendar 6xto pretendyou're fineCried ina phoneboothManager said"take care ofyourself" thengave 4 newprojectsAnsweredemailswhileOOOPanicattackbetweenTeams callsCried in ameetingroom inBuilding 2Deployed toprod duringlunch, atenothingCriedduring a 1:1but called it"allergies"Stared atJira boardfor 2hoursThoughtaboutchangingcareers togoat farming“Teambonding”activitywas... moremeetingsPM said “thescience iseasy, thecode is hard”Muted micto screamduringteam callSaid “livingthe dream”and meantthe oppositeGot a Teamsmessage“quick Q?” at9:59pmCried in ameetingroom inBuilding 6Told to"justunplug"but on-callDrank 4energydrinksandcalled it self-careManagersays “we'rea family”(🚩)Processengineer said“this shouldbe simple” —it wasn’tSpent all daydebugging...then realizedit was a typoReviewed a70-pageSOP you’llimmediatelyforget

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got feedback: “Be more resilient”
  2. CEO said "we're not like other companies" — they are
  3. Reorganized calendar 6x to pretend you're fine
  4. Cried in a phone booth
  5. Manager said "take care of yourself" then gave 4 new projects
  6. Answered emails while OOO
  7. Panic attack between Teams calls
  8. Cried in a meeting room in Building 2
  9. Deployed to prod during lunch, ate nothing
  10. Cried during a 1:1 but called it "allergies"
  11. Stared at Jira board for 2 hours
  12. Thought about changing careers to goat farming
  13. “Team bonding” activity was... more meetings
  14. PM said “the science is easy, the code is hard”
  15. Muted mic to scream during team call
  16. Said “living the dream” and meant the opposite
  17. Got a Teams message “quick Q?” at 9:59pm
  18. Cried in a meeting room in Building 6
  19. Told to "just unplug" but on-call
  20. Drank 4 energy drinksand called it self-care
  21. Manager says “we're a family” (🚩)
  22. Process engineer said “this should be simple” — it wasn’t
  23. Spent all day debugging... then realized it was a typo
  24. Reviewed a 70-page SOP you’ll immediately forget