Told to"justunplug"but on-callManagersays “we'rea family”(🚩)Deployed toprod duringlunch, atenothingDrank 4energydrinksandcalled it self-careSpent all daydebugging...then realizedit was a typoCried ina phoneboothGotfeedback:“Be moreresilient”PanicattackbetweenTeams callsReorganizedcalendar 6xto pretendyou're fineCriedduring a 1:1but called it"allergies"“Teambonding”activitywas... moremeetingsProcessengineer said“this shouldbe simple” —it wasn’tCEO said"we're notlike othercompanies"— they areAnsweredemailswhileOOOSaid “livingthe dream”and meantthe oppositeStared atJira boardfor 2hoursPM said “thescience iseasy, thecode is hard”Thoughtaboutchangingcareers togoat farmingGot a Teamsmessage“quick Q?” at9:59pmReviewed a70-pageSOP you’llimmediatelyforgetCried in ameetingroom inBuilding 6Manager said"take care ofyourself" thengave 4 newprojectsMuted micto screamduringteam callCried in ameetingroom inBuilding 2Told to"justunplug"but on-callManagersays “we'rea family”(🚩)Deployed toprod duringlunch, atenothingDrank 4energydrinksandcalled it self-careSpent all daydebugging...then realizedit was a typoCried ina phoneboothGotfeedback:“Be moreresilient”PanicattackbetweenTeams callsReorganizedcalendar 6xto pretendyou're fineCriedduring a 1:1but called it"allergies"“Teambonding”activitywas... moremeetingsProcessengineer said“this shouldbe simple” —it wasn’tCEO said"we're notlike othercompanies"— they areAnsweredemailswhileOOOSaid “livingthe dream”and meantthe oppositeStared atJira boardfor 2hoursPM said “thescience iseasy, thecode is hard”Thoughtaboutchangingcareers togoat farmingGot a Teamsmessage“quick Q?” at9:59pmReviewed a70-pageSOP you’llimmediatelyforgetCried in ameetingroom inBuilding 6Manager said"take care ofyourself" thengave 4 newprojectsMuted micto screamduringteam callCried in ameetingroom inBuilding 2

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Told to "just unplug" but on-call
  2. Manager says “we're a family” (🚩)
  3. Deployed to prod during lunch, ate nothing
  4. Drank 4 energy drinksand called it self-care
  5. Spent all day debugging... then realized it was a typo
  6. Cried in a phone booth
  7. Got feedback: “Be more resilient”
  8. Panic attack between Teams calls
  9. Reorganized calendar 6x to pretend you're fine
  10. Cried during a 1:1 but called it "allergies"
  11. “Team bonding” activity was... more meetings
  12. Process engineer said “this should be simple” — it wasn’t
  13. CEO said "we're not like other companies" — they are
  14. Answered emails while OOO
  15. Said “living the dream” and meant the opposite
  16. Stared at Jira board for 2 hours
  17. PM said “the science is easy, the code is hard”
  18. Thought about changing careers to goat farming
  19. Got a Teams message “quick Q?” at 9:59pm
  20. Reviewed a 70-page SOP you’ll immediately forget
  21. Cried in a meeting room in Building 6
  22. Manager said "take care of yourself" then gave 4 new projects
  23. Muted mic to scream during team call
  24. Cried in a meeting room in Building 2