Muted micto screamduringteam callProcessengineer said“this shouldbe simple” —it wasn’tCEO said"we're notlike othercompanies"— they areCried ina phoneboothGotfeedback:“Be moreresilient”Drank 4energydrinksandcalled it self-care“Teambonding”activitywas... moremeetingsSpent all daydebugging...then realizedit was a typoGot a Teamsmessage“quick Q?” at9:59pmReorganizedcalendar 6xto pretendyou're fineTold to"justunplug"but on-callReviewed a70-pageSOP you’llimmediatelyforgetCriedduring a 1:1but called it"allergies"Managersays “we'rea family”(🚩)PM said “thescience iseasy, thecode is hard”Stared atJira boardfor 2hoursManager said"take care ofyourself" thengave 4 newprojectsPanicattackbetweenTeams callsDeployed toprod duringlunch, atenothingAnsweredemailswhileOOOSaid “livingthe dream”and meantthe oppositeCried in ameetingroom inBuilding 2Cried in ameetingroom inBuilding 6Thoughtaboutchangingcareers togoat farmingMuted micto screamduringteam callProcessengineer said“this shouldbe simple” —it wasn’tCEO said"we're notlike othercompanies"— they areCried ina phoneboothGotfeedback:“Be moreresilient”Drank 4energydrinksandcalled it self-care“Teambonding”activitywas... moremeetingsSpent all daydebugging...then realizedit was a typoGot a Teamsmessage“quick Q?” at9:59pmReorganizedcalendar 6xto pretendyou're fineTold to"justunplug"but on-callReviewed a70-pageSOP you’llimmediatelyforgetCriedduring a 1:1but called it"allergies"Managersays “we'rea family”(🚩)PM said “thescience iseasy, thecode is hard”Stared atJira boardfor 2hoursManager said"take care ofyourself" thengave 4 newprojectsPanicattackbetweenTeams callsDeployed toprod duringlunch, atenothingAnsweredemailswhileOOOSaid “livingthe dream”and meantthe oppositeCried in ameetingroom inBuilding 2Cried in ameetingroom inBuilding 6Thoughtaboutchangingcareers togoat farming

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muted mic to scream during team call
  2. Process engineer said “this should be simple” — it wasn’t
  3. CEO said "we're not like other companies" — they are
  4. Cried in a phone booth
  5. Got feedback: “Be more resilient”
  6. Drank 4 energy drinksand called it self-care
  7. “Team bonding” activity was... more meetings
  8. Spent all day debugging... then realized it was a typo
  9. Got a Teams message “quick Q?” at 9:59pm
  10. Reorganized calendar 6x to pretend you're fine
  11. Told to "just unplug" but on-call
  12. Reviewed a 70-page SOP you’ll immediately forget
  13. Cried during a 1:1 but called it "allergies"
  14. Manager says “we're a family” (🚩)
  15. PM said “the science is easy, the code is hard”
  16. Stared at Jira board for 2 hours
  17. Manager said "take care of yourself" then gave 4 new projects
  18. Panic attack between Teams calls
  19. Deployed to prod during lunch, ate nothing
  20. Answered emails while OOO
  21. Said “living the dream” and meant the opposite
  22. Cried in a meeting room in Building 2
  23. Cried in a meeting room in Building 6
  24. Thought about changing careers to goat farming