Told to"justunplug"but on-callSpent all daydebugging...then realizedit was a typoSaid “livingthe dream”and meantthe oppositeDrank 4energydrinksandcalled it self-careCried ina phoneboothManager said"take care ofyourself" thengave 4 newprojectsPanicattackbetweenTeams callsCriedduring a 1:1but called it"allergies"Deployed toprod duringlunch, atenothingAnsweredemailswhileOOOReviewed a70-pageSOP you’llimmediatelyforget“Teambonding”activitywas... moremeetingsCried in ameetingroom inBuilding 2Thoughtaboutchangingcareers togoat farmingStared atJira boardfor 2hoursManagersays “we'rea family”(🚩)Cried in ameetingroom inBuilding 6Gotfeedback:“Be moreresilient”Reorganizedcalendar 6xto pretendyou're fineCEO said"we're notlike othercompanies"— they areGot a Teamsmessage“quick Q?” at9:59pmMuted micto screamduringteam callProcessengineer said“this shouldbe simple” —it wasn’tPM said “thescience iseasy, thecode is hard”Told to"justunplug"but on-callSpent all daydebugging...then realizedit was a typoSaid “livingthe dream”and meantthe oppositeDrank 4energydrinksandcalled it self-careCried ina phoneboothManager said"take care ofyourself" thengave 4 newprojectsPanicattackbetweenTeams callsCriedduring a 1:1but called it"allergies"Deployed toprod duringlunch, atenothingAnsweredemailswhileOOOReviewed a70-pageSOP you’llimmediatelyforget“Teambonding”activitywas... moremeetingsCried in ameetingroom inBuilding 2Thoughtaboutchangingcareers togoat farmingStared atJira boardfor 2hoursManagersays “we'rea family”(🚩)Cried in ameetingroom inBuilding 6Gotfeedback:“Be moreresilient”Reorganizedcalendar 6xto pretendyou're fineCEO said"we're notlike othercompanies"— they areGot a Teamsmessage“quick Q?” at9:59pmMuted micto screamduringteam callProcessengineer said“this shouldbe simple” —it wasn’tPM said “thescience iseasy, thecode is hard”

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Told to "just unplug" but on-call
  2. Spent all day debugging... then realized it was a typo
  3. Said “living the dream” and meant the opposite
  4. Drank 4 energy drinksand called it self-care
  5. Cried in a phone booth
  6. Manager said "take care of yourself" then gave 4 new projects
  7. Panic attack between Teams calls
  8. Cried during a 1:1 but called it "allergies"
  9. Deployed to prod during lunch, ate nothing
  10. Answered emails while OOO
  11. Reviewed a 70-page SOP you’ll immediately forget
  12. “Team bonding” activity was... more meetings
  13. Cried in a meeting room in Building 2
  14. Thought about changing careers to goat farming
  15. Stared at Jira board for 2 hours
  16. Manager says “we're a family” (🚩)
  17. Cried in a meeting room in Building 6
  18. Got feedback: “Be more resilient”
  19. Reorganized calendar 6x to pretend you're fine
  20. CEO said "we're not like other companies" — they are
  21. Got a Teams message “quick Q?” at 9:59pm
  22. Muted mic to scream during team call
  23. Process engineer said “this should be simple” — it wasn’t
  24. PM said “the science is easy, the code is hard”