Thoughtaboutchangingcareers togoat farmingReorganizedcalendar 6xto pretendyou're fineManagersays “we'rea family”(🚩)Drank 4energydrinksandcalled it self-carePM said “thescience iseasy, thecode is hard”Gotfeedback:“Be moreresilient”Stared atJira boardfor 2hoursDeployed toprod duringlunch, atenothingCried in ameetingroom inBuilding 2Cried in ameetingroom inBuilding 6PanicattackbetweenTeams calls“Teambonding”activitywas... moremeetingsCEO said"we're notlike othercompanies"— they areSpent all daydebugging...then realizedit was a typoCried ina phoneboothProcessengineer said“this shouldbe simple” —it wasn’tManager said"take care ofyourself" thengave 4 newprojectsTold to"justunplug"but on-callGot a Teamsmessage“quick Q?” at9:59pmCriedduring a 1:1but called it"allergies"AnsweredemailswhileOOOSaid “livingthe dream”and meantthe oppositeMuted micto screamduringteam callReviewed a70-pageSOP you’llimmediatelyforgetThoughtaboutchangingcareers togoat farmingReorganizedcalendar 6xto pretendyou're fineManagersays “we'rea family”(🚩)Drank 4energydrinksandcalled it self-carePM said “thescience iseasy, thecode is hard”Gotfeedback:“Be moreresilient”Stared atJira boardfor 2hoursDeployed toprod duringlunch, atenothingCried in ameetingroom inBuilding 2Cried in ameetingroom inBuilding 6PanicattackbetweenTeams calls“Teambonding”activitywas... moremeetingsCEO said"we're notlike othercompanies"— they areSpent all daydebugging...then realizedit was a typoCried ina phoneboothProcessengineer said“this shouldbe simple” —it wasn’tManager said"take care ofyourself" thengave 4 newprojectsTold to"justunplug"but on-callGot a Teamsmessage“quick Q?” at9:59pmCriedduring a 1:1but called it"allergies"AnsweredemailswhileOOOSaid “livingthe dream”and meantthe oppositeMuted micto screamduringteam callReviewed a70-pageSOP you’llimmediatelyforget

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought about changing careers to goat farming
  2. Reorganized calendar 6x to pretend you're fine
  3. Manager says “we're a family” (🚩)
  4. Drank 4 energy drinksand called it self-care
  5. PM said “the science is easy, the code is hard”
  6. Got feedback: “Be more resilient”
  7. Stared at Jira board for 2 hours
  8. Deployed to prod during lunch, ate nothing
  9. Cried in a meeting room in Building 2
  10. Cried in a meeting room in Building 6
  11. Panic attack between Teams calls
  12. “Team bonding” activity was... more meetings
  13. CEO said "we're not like other companies" — they are
  14. Spent all day debugging... then realized it was a typo
  15. Cried in a phone booth
  16. Process engineer said “this should be simple” — it wasn’t
  17. Manager said "take care of yourself" then gave 4 new projects
  18. Told to "just unplug" but on-call
  19. Got a Teams message “quick Q?” at 9:59pm
  20. Cried during a 1:1 but called it "allergies"
  21. Answered emails while OOO
  22. Said “living the dream” and meant the opposite
  23. Muted mic to scream during team call
  24. Reviewed a 70-page SOP you’ll immediately forget