Spent all daydebugging...then realizedit was a typoGotfeedback:“Be moreresilient”Said “livingthe dream”and meantthe oppositeTold to"justunplug"but on-callCried in ameetingroom inBuilding 6Managersays “we'rea family”(🚩)Got a Teamsmessage“quick Q?” at9:59pmThoughtaboutchangingcareers togoat farmingCEO said"we're notlike othercompanies"— they arePM said “thescience iseasy, thecode is hard”Deployed toprod duringlunch, atenothingStared atJira boardfor 2hoursManager said"take care ofyourself" thengave 4 newprojectsPanicattackbetweenTeams callsReviewed a70-pageSOP you’llimmediatelyforgetReorganizedcalendar 6xto pretendyou're fineAnsweredemailswhileOOOProcessengineer said“this shouldbe simple” —it wasn’tCriedduring a 1:1but called it"allergies"Cried in ameetingroom inBuilding 2Muted micto screamduringteam callDrank 4energydrinksandcalled it self-careCried ina phonebooth“Teambonding”activitywas... moremeetingsSpent all daydebugging...then realizedit was a typoGotfeedback:“Be moreresilient”Said “livingthe dream”and meantthe oppositeTold to"justunplug"but on-callCried in ameetingroom inBuilding 6Managersays “we'rea family”(🚩)Got a Teamsmessage“quick Q?” at9:59pmThoughtaboutchangingcareers togoat farmingCEO said"we're notlike othercompanies"— they arePM said “thescience iseasy, thecode is hard”Deployed toprod duringlunch, atenothingStared atJira boardfor 2hoursManager said"take care ofyourself" thengave 4 newprojectsPanicattackbetweenTeams callsReviewed a70-pageSOP you’llimmediatelyforgetReorganizedcalendar 6xto pretendyou're fineAnsweredemailswhileOOOProcessengineer said“this shouldbe simple” —it wasn’tCriedduring a 1:1but called it"allergies"Cried in ameetingroom inBuilding 2Muted micto screamduringteam callDrank 4energydrinksandcalled it self-careCried ina phonebooth“Teambonding”activitywas... moremeetings

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent all day debugging... then realized it was a typo
  2. Got feedback: “Be more resilient”
  3. Said “living the dream” and meant the opposite
  4. Told to "just unplug" but on-call
  5. Cried in a meeting room in Building 6
  6. Manager says “we're a family” (🚩)
  7. Got a Teams message “quick Q?” at 9:59pm
  8. Thought about changing careers to goat farming
  9. CEO said "we're not like other companies" — they are
  10. PM said “the science is easy, the code is hard”
  11. Deployed to prod during lunch, ate nothing
  12. Stared at Jira board for 2 hours
  13. Manager said "take care of yourself" then gave 4 new projects
  14. Panic attack between Teams calls
  15. Reviewed a 70-page SOP you’ll immediately forget
  16. Reorganized calendar 6x to pretend you're fine
  17. Answered emails while OOO
  18. Process engineer said “this should be simple” — it wasn’t
  19. Cried during a 1:1 but called it "allergies"
  20. Cried in a meeting room in Building 2
  21. Muted mic to scream during team call
  22. Drank 4 energy drinksand called it self-care
  23. Cried in a phone booth
  24. “Team bonding” activity was... more meetings