PM said “thescience iseasy, thecode is hard”Muted micto screamduringteam callCried ina phoneboothManager said"take care ofyourself" thengave 4 newprojectsCried in ameetingroom inBuilding 2Spent all daydebugging...then realizedit was a typoAnsweredemailswhileOOODeployed toprod duringlunch, atenothingCEO said"we're notlike othercompanies"— they areManagersays “we'rea family”(🚩)Reviewed a70-pageSOP you’llimmediatelyforgetThoughtaboutchangingcareers togoat farmingGot a Teamsmessage“quick Q?” at9:59pmGotfeedback:“Be moreresilient”“Teambonding”activitywas... moremeetingsSaid “livingthe dream”and meantthe oppositeStared atJira boardfor 2hoursReorganizedcalendar 6xto pretendyou're fineTold to"justunplug"but on-callPanicattackbetweenTeams callsProcessengineer said“this shouldbe simple” —it wasn’tCriedduring a 1:1but called it"allergies"Drank 4energydrinksandcalled it self-careCried in ameetingroom inBuilding 6PM said “thescience iseasy, thecode is hard”Muted micto screamduringteam callCried ina phoneboothManager said"take care ofyourself" thengave 4 newprojectsCried in ameetingroom inBuilding 2Spent all daydebugging...then realizedit was a typoAnsweredemailswhileOOODeployed toprod duringlunch, atenothingCEO said"we're notlike othercompanies"— they areManagersays “we'rea family”(🚩)Reviewed a70-pageSOP you’llimmediatelyforgetThoughtaboutchangingcareers togoat farmingGot a Teamsmessage“quick Q?” at9:59pmGotfeedback:“Be moreresilient”“Teambonding”activitywas... moremeetingsSaid “livingthe dream”and meantthe oppositeStared atJira boardfor 2hoursReorganizedcalendar 6xto pretendyou're fineTold to"justunplug"but on-callPanicattackbetweenTeams callsProcessengineer said“this shouldbe simple” —it wasn’tCriedduring a 1:1but called it"allergies"Drank 4energydrinksandcalled it self-careCried in ameetingroom inBuilding 6

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PM said “the science is easy, the code is hard”
  2. Muted mic to scream during team call
  3. Cried in a phone booth
  4. Manager said "take care of yourself" then gave 4 new projects
  5. Cried in a meeting room in Building 2
  6. Spent all day debugging... then realized it was a typo
  7. Answered emails while OOO
  8. Deployed to prod during lunch, ate nothing
  9. CEO said "we're not like other companies" — they are
  10. Manager says “we're a family” (🚩)
  11. Reviewed a 70-page SOP you’ll immediately forget
  12. Thought about changing careers to goat farming
  13. Got a Teams message “quick Q?” at 9:59pm
  14. Got feedback: “Be more resilient”
  15. “Team bonding” activity was... more meetings
  16. Said “living the dream” and meant the opposite
  17. Stared at Jira board for 2 hours
  18. Reorganized calendar 6x to pretend you're fine
  19. Told to "just unplug" but on-call
  20. Panic attack between Teams calls
  21. Process engineer said “this should be simple” — it wasn’t
  22. Cried during a 1:1 but called it "allergies"
  23. Drank 4 energy drinksand called it self-care
  24. Cried in a meeting room in Building 6