Drank 4energydrinksandcalled it self-careReorganizedcalendar 6xto pretendyou're fineProcessengineer said“this shouldbe simple” —it wasn’tThoughtaboutchangingcareers togoat farmingStared atJira boardfor 2hoursMuted micto screamduringteam callPM said “thescience iseasy, thecode is hard”Cried in ameetingroom inBuilding 6Deployed toprod duringlunch, atenothingAnsweredemailswhileOOOCEO said"we're notlike othercompanies"— they areCried in ameetingroom inBuilding 2Cried ina phoneboothSaid “livingthe dream”and meantthe oppositeGotfeedback:“Be moreresilient”Told to"justunplug"but on-call“Teambonding”activitywas... moremeetingsCriedduring a 1:1but called it"allergies"Got a Teamsmessage“quick Q?” at9:59pmManager said"take care ofyourself" thengave 4 newprojectsPanicattackbetweenTeams callsReviewed a70-pageSOP you’llimmediatelyforgetSpent all daydebugging...then realizedit was a typoManagersays “we'rea family”(🚩)Drank 4energydrinksandcalled it self-careReorganizedcalendar 6xto pretendyou're fineProcessengineer said“this shouldbe simple” —it wasn’tThoughtaboutchangingcareers togoat farmingStared atJira boardfor 2hoursMuted micto screamduringteam callPM said “thescience iseasy, thecode is hard”Cried in ameetingroom inBuilding 6Deployed toprod duringlunch, atenothingAnsweredemailswhileOOOCEO said"we're notlike othercompanies"— they areCried in ameetingroom inBuilding 2Cried ina phoneboothSaid “livingthe dream”and meantthe oppositeGotfeedback:“Be moreresilient”Told to"justunplug"but on-call“Teambonding”activitywas... moremeetingsCriedduring a 1:1but called it"allergies"Got a Teamsmessage“quick Q?” at9:59pmManager said"take care ofyourself" thengave 4 newprojectsPanicattackbetweenTeams callsReviewed a70-pageSOP you’llimmediatelyforgetSpent all daydebugging...then realizedit was a typoManagersays “we'rea family”(🚩)

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 4 energy drinksand called it self-care
  2. Reorganized calendar 6x to pretend you're fine
  3. Process engineer said “this should be simple” — it wasn’t
  4. Thought about changing careers to goat farming
  5. Stared at Jira board for 2 hours
  6. Muted mic to scream during team call
  7. PM said “the science is easy, the code is hard”
  8. Cried in a meeting room in Building 6
  9. Deployed to prod during lunch, ate nothing
  10. Answered emails while OOO
  11. CEO said "we're not like other companies" — they are
  12. Cried in a meeting room in Building 2
  13. Cried in a phone booth
  14. Said “living the dream” and meant the opposite
  15. Got feedback: “Be more resilient”
  16. Told to "just unplug" but on-call
  17. “Team bonding” activity was... more meetings
  18. Cried during a 1:1 but called it "allergies"
  19. Got a Teams message “quick Q?” at 9:59pm
  20. Manager said "take care of yourself" then gave 4 new projects
  21. Panic attack between Teams calls
  22. Reviewed a 70-page SOP you’ll immediately forget
  23. Spent all day debugging... then realized it was a typo
  24. Manager says “we're a family” (🚩)