Stared atJira boardfor 2hoursTold to"justunplug"but on-callProcessengineer said“this shouldbe simple” —it wasn’tReorganizedcalendar 6xto pretendyou're fineSaid “livingthe dream”and meantthe oppositeGot a Teamsmessage“quick Q?” at9:59pmCEO said"we're notlike othercompanies"— they areReviewed a70-pageSOP you’llimmediatelyforgetGotfeedback:“Be moreresilient”Spent all daydebugging...then realizedit was a typoManagersays “we'rea family”(🚩)Cried in ameetingroom inBuilding 6Manager said"take care ofyourself" thengave 4 newprojectsCried in ameetingroom inBuilding 2Deployed toprod duringlunch, atenothingAnsweredemailswhileOOO“Teambonding”activitywas... moremeetingsCried ina phoneboothCriedduring a 1:1but called it"allergies"PM said “thescience iseasy, thecode is hard”PanicattackbetweenTeams callsThoughtaboutchangingcareers togoat farmingDrank 4energydrinksandcalled it self-careMuted micto screamduringteam callStared atJira boardfor 2hoursTold to"justunplug"but on-callProcessengineer said“this shouldbe simple” —it wasn’tReorganizedcalendar 6xto pretendyou're fineSaid “livingthe dream”and meantthe oppositeGot a Teamsmessage“quick Q?” at9:59pmCEO said"we're notlike othercompanies"— they areReviewed a70-pageSOP you’llimmediatelyforgetGotfeedback:“Be moreresilient”Spent all daydebugging...then realizedit was a typoManagersays “we'rea family”(🚩)Cried in ameetingroom inBuilding 6Manager said"take care ofyourself" thengave 4 newprojectsCried in ameetingroom inBuilding 2Deployed toprod duringlunch, atenothingAnsweredemailswhileOOO“Teambonding”activitywas... moremeetingsCried ina phoneboothCriedduring a 1:1but called it"allergies"PM said “thescience iseasy, thecode is hard”PanicattackbetweenTeams callsThoughtaboutchangingcareers togoat farmingDrank 4energydrinksandcalled it self-careMuted micto screamduringteam call

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stared at Jira board for 2 hours
  2. Told to "just unplug" but on-call
  3. Process engineer said “this should be simple” — it wasn’t
  4. Reorganized calendar 6x to pretend you're fine
  5. Said “living the dream” and meant the opposite
  6. Got a Teams message “quick Q?” at 9:59pm
  7. CEO said "we're not like other companies" — they are
  8. Reviewed a 70-page SOP you’ll immediately forget
  9. Got feedback: “Be more resilient”
  10. Spent all day debugging... then realized it was a typo
  11. Manager says “we're a family” (🚩)
  12. Cried in a meeting room in Building 6
  13. Manager said "take care of yourself" then gave 4 new projects
  14. Cried in a meeting room in Building 2
  15. Deployed to prod during lunch, ate nothing
  16. Answered emails while OOO
  17. “Team bonding” activity was... more meetings
  18. Cried in a phone booth
  19. Cried during a 1:1 but called it "allergies"
  20. PM said “the science is easy, the code is hard”
  21. Panic attack between Teams calls
  22. Thought about changing careers to goat farming
  23. Drank 4 energy drinksand called it self-care
  24. Muted mic to scream during team call