Routines Mental Self- Care Prioritize Yourself Make Adjustments Emotional Self-Care Spiritual Self- Care Be Patient with Yourself Longer Lifespan Good Hygiene Decrease Burnout Focusing on your health and wellbeing Have Hope Treat Yourself Goals Improved Mood & Focus Give Yourself Grace Have Hope Improve Productivity Self- Validate Social Self- Care Benefit Mental Health Adopt Relaxation Techniques Have a Self-Care Plan Less Stress Physical Self- Care Good Dietary Choices Better Self- Awareness Self Forgiveness Increased Self- esteem Routines Mental Self- Care Prioritize Yourself Make Adjustments Emotional Self-Care Spiritual Self- Care Be Patient with Yourself Longer Lifespan Good Hygiene Decrease Burnout Focusing on your health and wellbeing Have Hope Treat Yourself Goals Improved Mood & Focus Give Yourself Grace Have Hope Improve Productivity Self- Validate Social Self- Care Benefit Mental Health Adopt Relaxation Techniques Have a Self-Care Plan Less Stress Physical Self- Care Good Dietary Choices Better Self- Awareness Self Forgiveness Increased Self- esteem
(Print)
Routines
Mental Self-Care
Prioritize Yourself
Make Adjustments
Emotional Self-Care
Spiritual Self-Care
Be Patient with Yourself
Longer Lifespan
Good Hygiene
Decrease Burnout
Focusing on your health and wellbeing
Have Hope
Treat Yourself
Goals
Improved Mood & Focus
Give Yourself Grace
Have Hope
Improve Productivity
Self-Validate
Social Self-Care
Benefit Mental Health
Adopt Relaxation Techniques
Have a Self-Care Plan
Less Stress
Physical Self-Care
Good Dietary Choices
Better Self-Awareness
Self Forgiveness
Increased Self-esteem
