SelfForgivenessDecreaseBurnoutBe PatientwithYourselfTreatYourselfGoalsFocusingon yourhealth andwellbeingGoodHygieneLessStressMentalSelf-CareImprovedMood &FocusHaveHopeBetterSelf-AwarenessAdoptRelaxationTechniquesGiveYourselfGraceSpiritualSelf-CareHave aSelf-CarePlanSelf-ValidateBenefitMentalHealthImproveProductivityEmotionalSelf-CareLongerLifespanPrioritizeYourselfHaveHopeIncreasedSelf-esteemPhysicalSelf-CareMakeAdjustmentsGoodDietaryChoicesRoutinesSocialSelf-CareSelfForgivenessDecreaseBurnoutBe PatientwithYourselfTreatYourselfGoalsFocusingon yourhealth andwellbeingGoodHygieneLessStressMentalSelf-CareImprovedMood &FocusHaveHopeBetterSelf-AwarenessAdoptRelaxationTechniquesGiveYourselfGraceSpiritualSelf-CareHave aSelf-CarePlanSelf-ValidateBenefitMentalHealthImproveProductivityEmotionalSelf-CareLongerLifespanPrioritizeYourselfHaveHopeIncreasedSelf-esteemPhysicalSelf-CareMakeAdjustmentsGoodDietaryChoicesRoutinesSocialSelf-Care

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Forgiveness
  2. Decrease Burnout
  3. Be Patient with Yourself
  4. Treat Yourself
  5. Goals
  6. Focusing on your health and wellbeing
  7. Good Hygiene
  8. Less Stress
  9. Mental Self-Care
  10. Improved Mood & Focus
  11. Have Hope
  12. Better Self-Awareness
  13. Adopt Relaxation Techniques
  14. Give Yourself Grace
  15. Spiritual Self-Care
  16. Have a Self-Care Plan
  17. Self-Validate
  18. Benefit Mental Health
  19. Improve Productivity
  20. Emotional Self-Care
  21. Longer Lifespan
  22. Prioritize Yourself
  23. Have Hope
  24. Increased Self-esteem
  25. Physical Self-Care
  26. Make Adjustments
  27. Good Dietary Choices
  28. Routines
  29. Social Self-Care