GiveTeammatea hydrationshoutoutSharehydrationhacks withthe teamShare ahydrationmeme orGIFTrackwater 7days in arowTry a newflavor ofsparklingwaterShow off yourweirdest/cutestwatercontainerShareyourfavoriteAdd-inDrink~64oz ofwater adayFreezefruit anduse as iceSet awaterreminderSharehydrationselfie withyour waterbottleDrink waterbeforeteammeetingDrink 8ozof waterbeforecoffeeEat waterrich foods(watermelon/Cucumber)Reachedwater goaleveryweekdayTry fruitinfusedwater(lemon,berries)Finishwater bottlebeforelunchEncourageteammateto drinkwaterRefillwaterbottle 3xin a dayDrinkwater froma 'fancy"glass Take 5 sipsevery timeyou checkyour phoneStaysoda/coffeefree for afull dayDrinkwaterbeforeevery mealUse waterapp totrack yourcupsGiveTeammatea hydrationshoutoutSharehydrationhacks withthe teamShare ahydrationmeme orGIFTrackwater 7days in arowTry a newflavor ofsparklingwaterShow off yourweirdest/cutestwatercontainerShareyourfavoriteAdd-inDrink~64oz ofwater adayFreezefruit anduse as iceSet awaterreminderSharehydrationselfie withyour waterbottleDrink waterbeforeteammeetingDrink 8ozof waterbeforecoffeeEat waterrich foods(watermelon/Cucumber)Reachedwater goaleveryweekdayTry fruitinfusedwater(lemon,berries)Finishwater bottlebeforelunchEncourageteammateto drinkwaterRefillwaterbottle 3xin a dayDrinkwater froma 'fancy"glass Take 5 sipsevery timeyou checkyour phoneStaysoda/coffeefree for afull dayDrinkwaterbeforeevery mealUse waterapp totrack yourcups

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give Teammate a hydration shoutout
  2. Share hydration hacks with the team
  3. Share a hydration meme or GIF
  4. Track water 7 days in a row
  5. Try a new flavor of sparkling water
  6. Show off your weirdest/cutest water container
  7. Share your favorite Add-in
  8. Drink ~64oz of water a day
  9. Freeze fruit and use as ice
  10. Set a water reminder
  11. Share hydration selfie with your water bottle
  12. Drink water before team meeting
  13. Drink 8oz of water before coffee
  14. Eat water rich foods (watermelon/ Cucumber)
  15. Reached water goal every weekday
  16. Try fruit infused water (lemon, berries)
  17. Finish water bottle before lunch
  18. Encourage teammate to drink water
  19. Refill water bottle 3x in a day
  20. Drink water from a 'fancy" glass
  21. Take 5 sips every time you check your phone
  22. Stay soda/coffee free for a full day
  23. Drink water before every meal
  24. Use water app to track your cups