MakeyourfavoritemealListento apodcastTakea napMake asmallvisionboardTake adigitalbreakSipwaterslowlyDo onethingmindfullyWatch afeel-goodmovieWatch fishor anaquariumvideoSpendtime innatureChangeyourbedsheetsMassageyourhands orfeetLookthroughold photosSit in acozycornerBrushyour hairslowlyOrganizeyourthoughtson paperStretchyourbodyDrink aglass ofwaterWrite outyourthoughtswithouteditingChewgum ormintsWatchfunnyvideosWateryourplantsReada bookUse acozyblanketTry anewrecipeLightincenseUselotion orbody oilMake alist ofthings youloveTake ahotshowerRe-watcha favoriteshowTake atech-freehourDeclutteronedrawerDaydreamDancearoundExfoliateyourskinTidy upa smallareaWrite abucketlistTurn offnotificationsEnjoysilence fora minuteLight acandleCleanyourspaceSaysomethingkind toyourselfHugsomeone(oryourself)Declutteryour bagor walletMakeyourbedTake10 slowbreathsBakesomethingsimpleDo arandomact ofkindnessCreate acalmingplaylistTakedeepbreathsSit in thesun for afewminutesReflecton thedayWrite inajournalPlan a funday foryourselfWritedown ahappymemoryDeclutteryourphoneappsWatchthecloudsComplimentyourselfWritedown yourdreamsWrite 3thingsyou’reproud ofHuma tunePaintordoodleDolightyogaSit insilenceUnplugfrom yourphoneDo apuzzle orbraingameTurnon adiffuserTry anewhobbyEat apieceof fruitSmile atyourself inthe mirrorGo tobedearlySit by awindowCuddlewith apetPut oncomfyclothesTake aslow walkbarefoot(if safe)Write aletter(send orkeep it)Sing intheshowerSay “no”tosomethingTrycoloringorpaintingSayaffirmationsout loudMeditatefor 5minutesCall afriendMake acup of teaor coffeeMake ato-dolistJust rest— guilt-freeGo fora walkListen toyourfavoritesongBreathe inessentialoilsSmile atastrangerListen tocalmingmusicComplimentsomeoneSet asmallgoalWatchbirds ornatureoutsideTreatyourself toa snackTry a newdrink orsmoothieWatch thesunrise orsunsetWrite agratitudelistLook atthestarsDosomethingcreativeUse afacemaskMakeyourfavoritemealListento apodcastTakea napMake asmallvisionboardTake adigitalbreakSipwaterslowlyDo onethingmindfullyWatch afeel-goodmovieWatch fishor anaquariumvideoSpendtime innatureChangeyourbedsheetsMassageyourhands orfeetLookthroughold photosSit in acozycornerBrushyour hairslowlyOrganizeyourthoughtson paperStretchyourbodyDrink aglass ofwaterWrite outyourthoughtswithouteditingChewgum ormintsWatchfunnyvideosWateryourplantsReada bookUse acozyblanketTry anewrecipeLightincenseUselotion orbody oilMake alist ofthings youloveTake ahotshowerRe-watcha favoriteshowTake atech-freehourDeclutteronedrawerDaydreamDancearoundExfoliateyourskinTidy upa smallareaWrite abucketlistTurn offnotificationsEnjoysilence fora minuteLight acandleCleanyourspaceSaysomethingkind toyourselfHugsomeone(oryourself)Declutteryour bagor walletMakeyourbedTake10 slowbreathsBakesomethingsimpleDo arandomact ofkindnessCreate acalmingplaylistTakedeepbreathsSit in thesun for afewminutesReflecton thedayWrite inajournalPlan a funday foryourselfWritedown ahappymemoryDeclutteryourphoneappsWatchthecloudsComplimentyourselfWritedown yourdreamsWrite 3thingsyou’reproud ofHuma tunePaintordoodleDolightyogaSit insilenceUnplugfrom yourphoneDo apuzzle orbraingameTurnon adiffuserTry anewhobbyEat apieceof fruitSmile atyourself inthe mirrorGo tobedearlySit by awindowCuddlewith apetPut oncomfyclothesTake aslow walkbarefoot(if safe)Write aletter(send orkeep it)Sing intheshowerSay “no”tosomethingTrycoloringorpaintingSayaffirmationsout loudMeditatefor 5minutesCall afriendMake acup of teaor coffeeMake ato-dolistJust rest— guilt-freeGo fora walkListen toyourfavoritesongBreathe inessentialoilsSmile atastrangerListen tocalmingmusicComplimentsomeoneSet asmallgoalWatchbirds ornatureoutsideTreatyourself toa snackTry a newdrink orsmoothieWatch thesunrise orsunsetWrite agratitudelistLook atthestarsDosomethingcreativeUse afacemask

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your favorite meal
  2. Listen to a podcast
  3. Take a nap
  4. Make a small vision board
  5. Take a digital break
  6. Sip water slowly
  7. Do one thing mindfully
  8. Watch a feel-good movie
  9. Watch fish or an aquarium video
  10. Spend time in nature
  11. Change your bedsheets
  12. Massage your hands or feet
  13. Look through old photos
  14. Sit in a cozy corner
  15. Brush your hair slowly
  16. Organize your thoughts on paper
  17. Stretch your body
  18. Drink a glass of water
  19. Write out your thoughts without editing
  20. Chew gum or mints
  21. Watch funny videos
  22. Water your plants
  23. Read a book
  24. Use a cozy blanket
  25. Try a new recipe
  26. Light incense
  27. Use lotion or body oil
  28. Make a list of things you love
  29. Take a hot shower
  30. Re-watch a favorite show
  31. Take a tech-free hour
  32. Declutter one drawer
  33. Daydream
  34. Dance around
  35. Exfoliate your skin
  36. Tidy up a small area
  37. Write a bucket list
  38. Turn off notifications
  39. Enjoy silence for a minute
  40. Light a candle
  41. Clean your space
  42. Say something kind to yourself
  43. Hug someone (or yourself)
  44. Declutter your bag or wallet
  45. Make your bed
  46. Take 10 slow breaths
  47. Bake something simple
  48. Do a random act of kindness
  49. Create a calming playlist
  50. Take deep breaths
  51. Sit in the sun for a few minutes
  52. Reflect on the day
  53. Write in a journal
  54. Plan a fun day for yourself
  55. Write down a happy memory
  56. Declutter your phone apps
  57. Watch the clouds
  58. Compliment yourself
  59. Write down your dreams
  60. Write 3 things you’re proud of
  61. Hum a tune
  62. Paint or doodle
  63. Do light yoga
  64. Sit in silence
  65. Unplug from your phone
  66. Do a puzzle or brain game
  67. Turn on a diffuser
  68. Try a new hobby
  69. Eat a piece of fruit
  70. Smile at yourself in the mirror
  71. Go to bed early
  72. Sit by a window
  73. Cuddle with a pet
  74. Put on comfy clothes
  75. Take a slow walk barefoot (if safe)
  76. Write a letter (send or keep it)
  77. Sing in the shower
  78. Say “no” to something
  79. Try coloring or painting
  80. Say affirmations out loud
  81. Meditate for 5 minutes
  82. Call a friend
  83. Make a cup of tea or coffee
  84. Make a to-do list
  85. Just rest — guilt-free
  86. Go for a walk
  87. Listen to your favorite song
  88. Breathe in essential oils
  89. Smile at a stranger
  90. Listen to calming music
  91. Compliment someone
  92. Set a small goal
  93. Watch birds or nature outside
  94. Treat yourself to a snack
  95. Try a new drink or smoothie
  96. Watch the sunrise or sunset
  97. Write a gratitude list
  98. Look at the stars
  99. Do something creative
  100. Use a face mask