Watch thesunrise orsunsetHuma tuneMakeyourfavoritemealHugsomeone(oryourself)MakeyourbedWatchbirds ornatureoutsideReflecton thedayMassageyourhands orfeetSmile atastrangerSay “no”tosomethingUse afacemaskWritedown yourdreamsSmile atyourself inthe mirrorSing intheshowerComplimentyourselfTake atech-freehourMake ato-dolistTake ahotshowerMake alist ofthings youloveTakedeepbreathsOrganizeyourthoughtson paperCleanyourspaceSit in thesun for afewminutesGo fora walkPlan a funday foryourselfChewgum ormintsDeclutteronedrawerWateryourplantsEnjoysilence fora minuteDo onethingmindfullyComplimentsomeoneDrink aglass ofwaterPut oncomfyclothesWatch afeel-goodmovieWrite inajournalBakesomethingsimpleSaysomethingkind toyourselfLightincenseTreatyourself toa snackSit insilenceSit by awindowJust rest— guilt-freeListen toyourfavoritesongTake aslow walkbarefoot(if safe)Write outyourthoughtswithouteditingWatch fishor anaquariumvideoDeclutteryour bagor walletDosomethingcreativeTry a newdrink orsmoothieWrite abucketlistDolightyogaReada bookWatchthecloudsListento apodcastWritedown ahappymemoryEat apieceof fruitTurn offnotificationsExfoliateyourskinSpendtime innatureDaydreamPaintordoodleCuddlewith apetStretchyourbodyWatchfunnyvideosCall afriendBrushyour hairslowlyTrycoloringorpaintingTake adigitalbreakRe-watcha favoriteshowLook atthestarsWrite 3thingsyou’reproud ofWrite agratitudelistDancearoundDeclutteryourphoneappsTry anewhobbyMeditatefor 5minutesSipwaterslowlyTurnon adiffuserLight acandleSit in acozycornerLookthroughold photosDo apuzzle orbraingameSayaffirmationsout loudMake asmallvisionboardUselotion orbody oilWrite aletter(send orkeep it)Set asmallgoalGo tobedearlyUse acozyblanketTake10 slowbreathsTidy upa smallareaMake acup of teaor coffeeDo arandomact ofkindnessListen tocalmingmusicChangeyourbedsheetsTakea napUnplugfrom yourphoneCreate acalmingplaylistTry anewrecipeBreathe inessentialoilsWatch thesunrise orsunsetHuma tuneMakeyourfavoritemealHugsomeone(oryourself)MakeyourbedWatchbirds ornatureoutsideReflecton thedayMassageyourhands orfeetSmile atastrangerSay “no”tosomethingUse afacemaskWritedown yourdreamsSmile atyourself inthe mirrorSing intheshowerComplimentyourselfTake atech-freehourMake ato-dolistTake ahotshowerMake alist ofthings youloveTakedeepbreathsOrganizeyourthoughtson paperCleanyourspaceSit in thesun for afewminutesGo fora walkPlan a funday foryourselfChewgum ormintsDeclutteronedrawerWateryourplantsEnjoysilence fora minuteDo onethingmindfullyComplimentsomeoneDrink aglass ofwaterPut oncomfyclothesWatch afeel-goodmovieWrite inajournalBakesomethingsimpleSaysomethingkind toyourselfLightincenseTreatyourself toa snackSit insilenceSit by awindowJust rest— guilt-freeListen toyourfavoritesongTake aslow walkbarefoot(if safe)Write outyourthoughtswithouteditingWatch fishor anaquariumvideoDeclutteryour bagor walletDosomethingcreativeTry a newdrink orsmoothieWrite abucketlistDolightyogaReada bookWatchthecloudsListento apodcastWritedown ahappymemoryEat apieceof fruitTurn offnotificationsExfoliateyourskinSpendtime innatureDaydreamPaintordoodleCuddlewith apetStretchyourbodyWatchfunnyvideosCall afriendBrushyour hairslowlyTrycoloringorpaintingTake adigitalbreakRe-watcha favoriteshowLook atthestarsWrite 3thingsyou’reproud ofWrite agratitudelistDancearoundDeclutteryourphoneappsTry anewhobbyMeditatefor 5minutesSipwaterslowlyTurnon adiffuserLight acandleSit in acozycornerLookthroughold photosDo apuzzle orbraingameSayaffirmationsout loudMake asmallvisionboardUselotion orbody oilWrite aletter(send orkeep it)Set asmallgoalGo tobedearlyUse acozyblanketTake10 slowbreathsTidy upa smallareaMake acup of teaor coffeeDo arandomact ofkindnessListen tocalmingmusicChangeyourbedsheetsTakea napUnplugfrom yourphoneCreate acalmingplaylistTry anewrecipeBreathe inessentialoils

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunrise or sunset
  2. Hum a tune
  3. Make your favorite meal
  4. Hug someone (or yourself)
  5. Make your bed
  6. Watch birds or nature outside
  7. Reflect on the day
  8. Massage your hands or feet
  9. Smile at a stranger
  10. Say “no” to something
  11. Use a face mask
  12. Write down your dreams
  13. Smile at yourself in the mirror
  14. Sing in the shower
  15. Compliment yourself
  16. Take a tech-free hour
  17. Make a to-do list
  18. Take a hot shower
  19. Make a list of things you love
  20. Take deep breaths
  21. Organize your thoughts on paper
  22. Clean your space
  23. Sit in the sun for a few minutes
  24. Go for a walk
  25. Plan a fun day for yourself
  26. Chew gum or mints
  27. Declutter one drawer
  28. Water your plants
  29. Enjoy silence for a minute
  30. Do one thing mindfully
  31. Compliment someone
  32. Drink a glass of water
  33. Put on comfy clothes
  34. Watch a feel-good movie
  35. Write in a journal
  36. Bake something simple
  37. Say something kind to yourself
  38. Light incense
  39. Treat yourself to a snack
  40. Sit in silence
  41. Sit by a window
  42. Just rest — guilt-free
  43. Listen to your favorite song
  44. Take a slow walk barefoot (if safe)
  45. Write out your thoughts without editing
  46. Watch fish or an aquarium video
  47. Declutter your bag or wallet
  48. Do something creative
  49. Try a new drink or smoothie
  50. Write a bucket list
  51. Do light yoga
  52. Read a book
  53. Watch the clouds
  54. Listen to a podcast
  55. Write down a happy memory
  56. Eat a piece of fruit
  57. Turn off notifications
  58. Exfoliate your skin
  59. Spend time in nature
  60. Daydream
  61. Paint or doodle
  62. Cuddle with a pet
  63. Stretch your body
  64. Watch funny videos
  65. Call a friend
  66. Brush your hair slowly
  67. Try coloring or painting
  68. Take a digital break
  69. Re-watch a favorite show
  70. Look at the stars
  71. Write 3 things you’re proud of
  72. Write a gratitude list
  73. Dance around
  74. Declutter your phone apps
  75. Try a new hobby
  76. Meditate for 5 minutes
  77. Sip water slowly
  78. Turn on a diffuser
  79. Light a candle
  80. Sit in a cozy corner
  81. Look through old photos
  82. Do a puzzle or brain game
  83. Say affirmations out loud
  84. Make a small vision board
  85. Use lotion or body oil
  86. Write a letter (send or keep it)
  87. Set a small goal
  88. Go to bed early
  89. Use a cozy blanket
  90. Take 10 slow breaths
  91. Tidy up a small area
  92. Make a cup of tea or coffee
  93. Do a random act of kindness
  94. Listen to calming music
  95. Change your bedsheets
  96. Take a nap
  97. Unplug from your phone
  98. Create a calming playlist
  99. Try a new recipe
  100. Breathe in essential oils