PaintordoodleUnplugfrom yourphoneJust rest— guilt-freeWrite inajournalSmile atyourself inthe mirrorWrite agratitudelistUse acozyblanketPlan a funday foryourselfWrite 3thingsyou’reproud ofWatch thesunrise orsunsetLight acandleSit insilenceDeclutteryourphoneappsChewgum ormintsWrite outyourthoughtswithouteditingTake10 slowbreathsOrganizeyourthoughtson paperTurn offnotificationsCleanyourspaceCreate acalmingplaylistTrycoloringorpaintingSipwaterslowlySay “no”tosomethingMake acup of teaor coffeeTry anewrecipeDosomethingcreativeEat apieceof fruitWatchbirds ornatureoutsideSit in acozycornerTidy upa smallareaMake ato-dolistSit by awindowDaydreamWateryourplantsUselotion orbody oilTurnon adiffuserMakeyourfavoritemealSayaffirmationsout loudLightincenseSmile atastrangerPut oncomfyclothesWrite aletter(send orkeep it)BakesomethingsimpleListen tocalmingmusicWrite abucketlistListento apodcastMakeyourbedWatchthecloudsLook atthestarsMassageyourhands orfeetGo fora walkTry anewhobbyDeclutteronedrawerBrushyour hairslowlyDrink aglass ofwaterStretchyourbodyTreatyourself toa snackDeclutteryour bagor walletDo arandomact ofkindnessSing intheshowerSit in thesun for afewminutesTakea napDancearoundSpendtime innatureHugsomeone(oryourself)Make alist ofthings youloveDo apuzzle orbraingameChangeyourbedsheetsComplimentyourselfMeditatefor 5minutesSet asmallgoalTake atech-freehourWatchfunnyvideosCall afriendDolightyogaTake ahotshowerTakedeepbreathsUse afacemaskRe-watcha favoriteshowWatch fishor anaquariumvideoBreathe inessentialoilsComplimentsomeoneListen toyourfavoritesongHuma tuneTake aslow walkbarefoot(if safe)Try a newdrink orsmoothieWritedown ahappymemoryExfoliateyourskinDo onethingmindfullyMake asmallvisionboardGo tobedearlyTake adigitalbreakCuddlewith apetWatch afeel-goodmovieReflecton thedayEnjoysilence fora minuteSaysomethingkind toyourselfReada bookWritedown yourdreamsLookthroughold photosPaintordoodleUnplugfrom yourphoneJust rest— guilt-freeWrite inajournalSmile atyourself inthe mirrorWrite agratitudelistUse acozyblanketPlan a funday foryourselfWrite 3thingsyou’reproud ofWatch thesunrise orsunsetLight acandleSit insilenceDeclutteryourphoneappsChewgum ormintsWrite outyourthoughtswithouteditingTake10 slowbreathsOrganizeyourthoughtson paperTurn offnotificationsCleanyourspaceCreate acalmingplaylistTrycoloringorpaintingSipwaterslowlySay “no”tosomethingMake acup of teaor coffeeTry anewrecipeDosomethingcreativeEat apieceof fruitWatchbirds ornatureoutsideSit in acozycornerTidy upa smallareaMake ato-dolistSit by awindowDaydreamWateryourplantsUselotion orbody oilTurnon adiffuserMakeyourfavoritemealSayaffirmationsout loudLightincenseSmile atastrangerPut oncomfyclothesWrite aletter(send orkeep it)BakesomethingsimpleListen tocalmingmusicWrite abucketlistListento apodcastMakeyourbedWatchthecloudsLook atthestarsMassageyourhands orfeetGo fora walkTry anewhobbyDeclutteronedrawerBrushyour hairslowlyDrink aglass ofwaterStretchyourbodyTreatyourself toa snackDeclutteryour bagor walletDo arandomact ofkindnessSing intheshowerSit in thesun for afewminutesTakea napDancearoundSpendtime innatureHugsomeone(oryourself)Make alist ofthings youloveDo apuzzle orbraingameChangeyourbedsheetsComplimentyourselfMeditatefor 5minutesSet asmallgoalTake atech-freehourWatchfunnyvideosCall afriendDolightyogaTake ahotshowerTakedeepbreathsUse afacemaskRe-watcha favoriteshowWatch fishor anaquariumvideoBreathe inessentialoilsComplimentsomeoneListen toyourfavoritesongHuma tuneTake aslow walkbarefoot(if safe)Try a newdrink orsmoothieWritedown ahappymemoryExfoliateyourskinDo onethingmindfullyMake asmallvisionboardGo tobedearlyTake adigitalbreakCuddlewith apetWatch afeel-goodmovieReflecton thedayEnjoysilence fora minuteSaysomethingkind toyourselfReada bookWritedown yourdreamsLookthroughold photos

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
  1. Paint or doodle
  2. Unplug from your phone
  3. Just rest — guilt-free
  4. Write in a journal
  5. Smile at yourself in the mirror
  6. Write a gratitude list
  7. Use a cozy blanket
  8. Plan a fun day for yourself
  9. Write 3 things you’re proud of
  10. Watch the sunrise or sunset
  11. Light a candle
  12. Sit in silence
  13. Declutter your phone apps
  14. Chew gum or mints
  15. Write out your thoughts without editing
  16. Take 10 slow breaths
  17. Organize your thoughts on paper
  18. Turn off notifications
  19. Clean your space
  20. Create a calming playlist
  21. Try coloring or painting
  22. Sip water slowly
  23. Say “no” to something
  24. Make a cup of tea or coffee
  25. Try a new recipe
  26. Do something creative
  27. Eat a piece of fruit
  28. Watch birds or nature outside
  29. Sit in a cozy corner
  30. Tidy up a small area
  31. Make a to-do list
  32. Sit by a window
  33. Daydream
  34. Water your plants
  35. Use lotion or body oil
  36. Turn on a diffuser
  37. Make your favorite meal
  38. Say affirmations out loud
  39. Light incense
  40. Smile at a stranger
  41. Put on comfy clothes
  42. Write a letter (send or keep it)
  43. Bake something simple
  44. Listen to calming music
  45. Write a bucket list
  46. Listen to a podcast
  47. Make your bed
  48. Watch the clouds
  49. Look at the stars
  50. Massage your hands or feet
  51. Go for a walk
  52. Try a new hobby
  53. Declutter one drawer
  54. Brush your hair slowly
  55. Drink a glass of water
  56. Stretch your body
  57. Treat yourself to a snack
  58. Declutter your bag or wallet
  59. Do a random act of kindness
  60. Sing in the shower
  61. Sit in the sun for a few minutes
  62. Take a nap
  63. Dance around
  64. Spend time in nature
  65. Hug someone (or yourself)
  66. Make a list of things you love
  67. Do a puzzle or brain game
  68. Change your bedsheets
  69. Compliment yourself
  70. Meditate for 5 minutes
  71. Set a small goal
  72. Take a tech-free hour
  73. Watch funny videos
  74. Call a friend
  75. Do light yoga
  76. Take a hot shower
  77. Take deep breaths
  78. Use a face mask
  79. Re-watch a favorite show
  80. Watch fish or an aquarium video
  81. Breathe in essential oils
  82. Compliment someone
  83. Listen to your favorite song
  84. Hum a tune
  85. Take a slow walk barefoot (if safe)
  86. Try a new drink or smoothie
  87. Write down a happy memory
  88. Exfoliate your skin
  89. Do one thing mindfully
  90. Make a small vision board
  91. Go to bed early
  92. Take a digital break
  93. Cuddle with a pet
  94. Watch a feel-good movie
  95. Reflect on the day
  96. Enjoy silence for a minute
  97. Say something kind to yourself
  98. Read a book
  99. Write down your dreams
  100. Look through old photos