ComplimentyourselfPaintordoodleGo tobedearlyJust rest— guilt-freeWritedown ahappymemoryLookthroughold photosTake aslow walkbarefoot(if safe)Watch afeel-goodmovieTry anewrecipeUse afacemaskStretchyourbodyTake10 slowbreathsLight acandleWatch fishor anaquariumvideoDancearoundTake adigitalbreakSipwaterslowlySit in thesun for afewminutesMake ato-dolistTry anewhobbyChewgum ormintsSit insilenceCall afriendBrushyour hairslowlyMake asmallvisionboardMassageyourhands orfeetSit by awindowTurnon adiffuserLook atthestarsReflecton thedayWatchbirds ornatureoutsideChangeyourbedsheetsSmile atyourself inthe mirrorDrink aglass ofwaterWatchfunnyvideosWrite abucketlistDeclutteryourphoneappsWrite inajournalMake alist ofthings youloveUse acozyblanketEnjoysilence fora minuteTry a newdrink orsmoothieDaydreamMakeyourfavoritemealSay “no”tosomethingDo arandomact ofkindnessWatchthecloudsWatch thesunrise orsunsetUnplugfrom yourphoneTake ahotshowerWateryourplantsDosomethingcreativeDo apuzzle orbraingameBreathe inessentialoilsDo onethingmindfullyWrite agratitudelistWrite 3thingsyou’reproud ofDolightyogaSit in acozycornerExfoliateyourskinMakeyourbedComplimentsomeoneCuddlewith apetDeclutteryour bagor walletDeclutteronedrawerTakedeepbreathsListen toyourfavoritesongTrycoloringorpaintingSmile atastrangerHuma tuneMake acup of teaor coffeeListento apodcastPut oncomfyclothesMeditatefor 5minutesLightincenseWritedown yourdreamsSaysomethingkind toyourselfOrganizeyourthoughtson paperTake atech-freehourTurn offnotificationsPlan a funday foryourselfTakea napUselotion orbody oilBakesomethingsimpleTreatyourself toa snackTidy upa smallareaRe-watcha favoriteshowSing intheshowerEat apieceof fruitWrite aletter(send orkeep it)Sayaffirmationsout loudSpendtime innatureSet asmallgoalReada bookCreate acalmingplaylistCleanyourspaceListen tocalmingmusicWrite outyourthoughtswithouteditingGo fora walkHugsomeone(oryourself)ComplimentyourselfPaintordoodleGo tobedearlyJust rest— guilt-freeWritedown ahappymemoryLookthroughold photosTake aslow walkbarefoot(if safe)Watch afeel-goodmovieTry anewrecipeUse afacemaskStretchyourbodyTake10 slowbreathsLight acandleWatch fishor anaquariumvideoDancearoundTake adigitalbreakSipwaterslowlySit in thesun for afewminutesMake ato-dolistTry anewhobbyChewgum ormintsSit insilenceCall afriendBrushyour hairslowlyMake asmallvisionboardMassageyourhands orfeetSit by awindowTurnon adiffuserLook atthestarsReflecton thedayWatchbirds ornatureoutsideChangeyourbedsheetsSmile atyourself inthe mirrorDrink aglass ofwaterWatchfunnyvideosWrite abucketlistDeclutteryourphoneappsWrite inajournalMake alist ofthings youloveUse acozyblanketEnjoysilence fora minuteTry a newdrink orsmoothieDaydreamMakeyourfavoritemealSay “no”tosomethingDo arandomact ofkindnessWatchthecloudsWatch thesunrise orsunsetUnplugfrom yourphoneTake ahotshowerWateryourplantsDosomethingcreativeDo apuzzle orbraingameBreathe inessentialoilsDo onethingmindfullyWrite agratitudelistWrite 3thingsyou’reproud ofDolightyogaSit in acozycornerExfoliateyourskinMakeyourbedComplimentsomeoneCuddlewith apetDeclutteryour bagor walletDeclutteronedrawerTakedeepbreathsListen toyourfavoritesongTrycoloringorpaintingSmile atastrangerHuma tuneMake acup of teaor coffeeListento apodcastPut oncomfyclothesMeditatefor 5minutesLightincenseWritedown yourdreamsSaysomethingkind toyourselfOrganizeyourthoughtson paperTake atech-freehourTurn offnotificationsPlan a funday foryourselfTakea napUselotion orbody oilBakesomethingsimpleTreatyourself toa snackTidy upa smallareaRe-watcha favoriteshowSing intheshowerEat apieceof fruitWrite aletter(send orkeep it)Sayaffirmationsout loudSpendtime innatureSet asmallgoalReada bookCreate acalmingplaylistCleanyourspaceListen tocalmingmusicWrite outyourthoughtswithouteditingGo fora walkHugsomeone(oryourself)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Paint or doodle
  3. Go to bed early
  4. Just rest — guilt-free
  5. Write down a happy memory
  6. Look through old photos
  7. Take a slow walk barefoot (if safe)
  8. Watch a feel-good movie
  9. Try a new recipe
  10. Use a face mask
  11. Stretch your body
  12. Take 10 slow breaths
  13. Light a candle
  14. Watch fish or an aquarium video
  15. Dance around
  16. Take a digital break
  17. Sip water slowly
  18. Sit in the sun for a few minutes
  19. Make a to-do list
  20. Try a new hobby
  21. Chew gum or mints
  22. Sit in silence
  23. Call a friend
  24. Brush your hair slowly
  25. Make a small vision board
  26. Massage your hands or feet
  27. Sit by a window
  28. Turn on a diffuser
  29. Look at the stars
  30. Reflect on the day
  31. Watch birds or nature outside
  32. Change your bedsheets
  33. Smile at yourself in the mirror
  34. Drink a glass of water
  35. Watch funny videos
  36. Write a bucket list
  37. Declutter your phone apps
  38. Write in a journal
  39. Make a list of things you love
  40. Use a cozy blanket
  41. Enjoy silence for a minute
  42. Try a new drink or smoothie
  43. Daydream
  44. Make your favorite meal
  45. Say “no” to something
  46. Do a random act of kindness
  47. Watch the clouds
  48. Watch the sunrise or sunset
  49. Unplug from your phone
  50. Take a hot shower
  51. Water your plants
  52. Do something creative
  53. Do a puzzle or brain game
  54. Breathe in essential oils
  55. Do one thing mindfully
  56. Write a gratitude list
  57. Write 3 things you’re proud of
  58. Do light yoga
  59. Sit in a cozy corner
  60. Exfoliate your skin
  61. Make your bed
  62. Compliment someone
  63. Cuddle with a pet
  64. Declutter your bag or wallet
  65. Declutter one drawer
  66. Take deep breaths
  67. Listen to your favorite song
  68. Try coloring or painting
  69. Smile at a stranger
  70. Hum a tune
  71. Make a cup of tea or coffee
  72. Listen to a podcast
  73. Put on comfy clothes
  74. Meditate for 5 minutes
  75. Light incense
  76. Write down your dreams
  77. Say something kind to yourself
  78. Organize your thoughts on paper
  79. Take a tech-free hour
  80. Turn off notifications
  81. Plan a fun day for yourself
  82. Take a nap
  83. Use lotion or body oil
  84. Bake something simple
  85. Treat yourself to a snack
  86. Tidy up a small area
  87. Re-watch a favorite show
  88. Sing in the shower
  89. Eat a piece of fruit
  90. Write a letter (send or keep it)
  91. Say affirmations out loud
  92. Spend time in nature
  93. Set a small goal
  94. Read a book
  95. Create a calming playlist
  96. Clean your space
  97. Listen to calming music
  98. Write out your thoughts without editing
  99. Go for a walk
  100. Hug someone (or yourself)