Meditatefor 5minutesTry a newdrink orsmoothieTakedeepbreathsRe-watcha favoriteshowTake adigitalbreakChangeyourbedsheetsSet asmallgoalTurnon adiffuserWrite abucketlistSing intheshowerMake alist ofthings youloveStretchyourbodyTry anewrecipeLightincenseBrushyour hairslowlySmile atastrangerPlan a funday foryourselfMake acup of teaor coffeeLook atthestarsWatchbirds ornatureoutsideChewgum ormintsComplimentyourselfSit by awindowWrite outyourthoughtswithouteditingJust rest— guilt-freeListento apodcastSaysomethingkind toyourselfUnplugfrom yourphoneUse acozyblanketSit in thesun for afewminutesTake atech-freehourTidy upa smallareaMakeyourbedSit insilenceDo apuzzle orbraingameReflecton thedayTry anewhobbySipwaterslowlyWritedown ahappymemoryDolightyogaDo arandomact ofkindnessTake aslow walkbarefoot(if safe)Takea napLookthroughold photosTreatyourself toa snackSayaffirmationsout loudWrite aletter(send orkeep it)Cuddlewith apetBreathe inessentialoilsWrite agratitudelistDrink aglass ofwaterHugsomeone(oryourself)Enjoysilence fora minuteExfoliateyourskinOrganizeyourthoughtson paperGo fora walkWatch thesunrise orsunsetMassageyourhands orfeetEat apieceof fruitReada bookCall afriendSit in acozycornerWateryourplantsGo tobedearlyComplimentsomeoneListen tocalmingmusicWrite 3thingsyou’reproud ofPaintordoodleWatchfunnyvideosBakesomethingsimpleHuma tuneDeclutteryour bagor walletTurn offnotificationsDeclutteryourphoneappsDancearoundWatch afeel-goodmovieWatchthecloudsWatch fishor anaquariumvideoSmile atyourself inthe mirrorDo onethingmindfullyCreate acalmingplaylistMakeyourfavoritemealMake ato-dolistDosomethingcreativeListen toyourfavoritesongTrycoloringorpaintingDeclutteronedrawerTake10 slowbreathsMake asmallvisionboardSay “no”tosomethingWrite inajournalWritedown yourdreamsCleanyourspaceLight acandleUselotion orbody oilTake ahotshowerSpendtime innaturePut oncomfyclothesDaydreamUse afacemaskMeditatefor 5minutesTry a newdrink orsmoothieTakedeepbreathsRe-watcha favoriteshowTake adigitalbreakChangeyourbedsheetsSet asmallgoalTurnon adiffuserWrite abucketlistSing intheshowerMake alist ofthings youloveStretchyourbodyTry anewrecipeLightincenseBrushyour hairslowlySmile atastrangerPlan a funday foryourselfMake acup of teaor coffeeLook atthestarsWatchbirds ornatureoutsideChewgum ormintsComplimentyourselfSit by awindowWrite outyourthoughtswithouteditingJust rest— guilt-freeListento apodcastSaysomethingkind toyourselfUnplugfrom yourphoneUse acozyblanketSit in thesun for afewminutesTake atech-freehourTidy upa smallareaMakeyourbedSit insilenceDo apuzzle orbraingameReflecton thedayTry anewhobbySipwaterslowlyWritedown ahappymemoryDolightyogaDo arandomact ofkindnessTake aslow walkbarefoot(if safe)Takea napLookthroughold photosTreatyourself toa snackSayaffirmationsout loudWrite aletter(send orkeep it)Cuddlewith apetBreathe inessentialoilsWrite agratitudelistDrink aglass ofwaterHugsomeone(oryourself)Enjoysilence fora minuteExfoliateyourskinOrganizeyourthoughtson paperGo fora walkWatch thesunrise orsunsetMassageyourhands orfeetEat apieceof fruitReada bookCall afriendSit in acozycornerWateryourplantsGo tobedearlyComplimentsomeoneListen tocalmingmusicWrite 3thingsyou’reproud ofPaintordoodleWatchfunnyvideosBakesomethingsimpleHuma tuneDeclutteryour bagor walletTurn offnotificationsDeclutteryourphoneappsDancearoundWatch afeel-goodmovieWatchthecloudsWatch fishor anaquariumvideoSmile atyourself inthe mirrorDo onethingmindfullyCreate acalmingplaylistMakeyourfavoritemealMake ato-dolistDosomethingcreativeListen toyourfavoritesongTrycoloringorpaintingDeclutteronedrawerTake10 slowbreathsMake asmallvisionboardSay “no”tosomethingWrite inajournalWritedown yourdreamsCleanyourspaceLight acandleUselotion orbody oilTake ahotshowerSpendtime innaturePut oncomfyclothesDaydreamUse afacemask

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes
  2. Try a new drink or smoothie
  3. Take deep breaths
  4. Re-watch a favorite show
  5. Take a digital break
  6. Change your bedsheets
  7. Set a small goal
  8. Turn on a diffuser
  9. Write a bucket list
  10. Sing in the shower
  11. Make a list of things you love
  12. Stretch your body
  13. Try a new recipe
  14. Light incense
  15. Brush your hair slowly
  16. Smile at a stranger
  17. Plan a fun day for yourself
  18. Make a cup of tea or coffee
  19. Look at the stars
  20. Watch birds or nature outside
  21. Chew gum or mints
  22. Compliment yourself
  23. Sit by a window
  24. Write out your thoughts without editing
  25. Just rest — guilt-free
  26. Listen to a podcast
  27. Say something kind to yourself
  28. Unplug from your phone
  29. Use a cozy blanket
  30. Sit in the sun for a few minutes
  31. Take a tech-free hour
  32. Tidy up a small area
  33. Make your bed
  34. Sit in silence
  35. Do a puzzle or brain game
  36. Reflect on the day
  37. Try a new hobby
  38. Sip water slowly
  39. Write down a happy memory
  40. Do light yoga
  41. Do a random act of kindness
  42. Take a slow walk barefoot (if safe)
  43. Take a nap
  44. Look through old photos
  45. Treat yourself to a snack
  46. Say affirmations out loud
  47. Write a letter (send or keep it)
  48. Cuddle with a pet
  49. Breathe in essential oils
  50. Write a gratitude list
  51. Drink a glass of water
  52. Hug someone (or yourself)
  53. Enjoy silence for a minute
  54. Exfoliate your skin
  55. Organize your thoughts on paper
  56. Go for a walk
  57. Watch the sunrise or sunset
  58. Massage your hands or feet
  59. Eat a piece of fruit
  60. Read a book
  61. Call a friend
  62. Sit in a cozy corner
  63. Water your plants
  64. Go to bed early
  65. Compliment someone
  66. Listen to calming music
  67. Write 3 things you’re proud of
  68. Paint or doodle
  69. Watch funny videos
  70. Bake something simple
  71. Hum a tune
  72. Declutter your bag or wallet
  73. Turn off notifications
  74. Declutter your phone apps
  75. Dance around
  76. Watch a feel-good movie
  77. Watch the clouds
  78. Watch fish or an aquarium video
  79. Smile at yourself in the mirror
  80. Do one thing mindfully
  81. Create a calming playlist
  82. Make your favorite meal
  83. Make a to-do list
  84. Do something creative
  85. Listen to your favorite song
  86. Try coloring or painting
  87. Declutter one drawer
  88. Take 10 slow breaths
  89. Make a small vision board
  90. Say “no” to something
  91. Write in a journal
  92. Write down your dreams
  93. Clean your space
  94. Light a candle
  95. Use lotion or body oil
  96. Take a hot shower
  97. Spend time in nature
  98. Put on comfy clothes
  99. Daydream
  100. Use a face mask