Saysomethingkind toyourselfSpendtime innatureBakesomethingsimpleSit in acozycornerWrite abucketlistDancearoundUse acozyblanketWatchthecloudsWateryourplantsDo apuzzle orbraingamePut oncomfyclothesTrycoloringorpaintingMakeyourbedTry anewhobbySing intheshowerWrite 3thingsyou’reproud ofChangeyourbedsheetsUselotion orbody oilHugsomeone(oryourself)DosomethingcreativeWritedown ahappymemoryTry anewrecipeEnjoysilence fora minuteWritedown yourdreamsComplimentyourselfTry a newdrink orsmoothieDeclutteryour bagor walletGo fora walkLook atthestarsWrite aletter(send orkeep it)Write inajournalCuddlewith apetDeclutteryourphoneappsWatch thesunrise orsunsetCall afriendWatchfunnyvideosSit by awindowTake atech-freehourReflecton thedayWrite agratitudelistPlan a funday foryourselfEat apieceof fruitTreatyourself toa snackTakea napTake aslow walkbarefoot(if safe)StretchyourbodyReada bookMakeyourfavoritemealMake asmallvisionboardMeditatefor 5minutesTake adigitalbreakSay “no”tosomethingDeclutteronedrawerDo onethingmindfullyMake acup of teaor coffeeUse afacemaskUnplugfrom yourphoneWatch fishor anaquariumvideoLight acandleMake ato-dolistChewgum ormintsComplimentsomeoneMake alist ofthings youloveSit insilenceBrushyour hairslowlyWrite outyourthoughtswithouteditingSayaffirmationsout loudCleanyourspaceSit in thesun for afewminutesCreate acalmingplaylistRe-watcha favoriteshowLookthroughold photosTake10 slowbreathsDolightyogaSet asmallgoalHuma tuneDrink aglass ofwaterJust rest— guilt-freeOrganizeyourthoughtson paperTurnon adiffuserExfoliateyourskinWatch afeel-goodmovieGo tobedearlyListen toyourfavoritesongSmile atastrangerDo arandomact ofkindnessSmile atyourself inthe mirrorMassageyourhands orfeetSipwaterslowlyListento apodcastWatchbirds ornatureoutsideBreathe inessentialoilsTurn offnotificationsListen tocalmingmusicTidy upa smallareaDaydreamPaintordoodleLightincenseTakedeepbreathsTake ahotshowerSaysomethingkind toyourselfSpendtime innatureBakesomethingsimpleSit in acozycornerWrite abucketlistDancearoundUse acozyblanketWatchthecloudsWateryourplantsDo apuzzle orbraingamePut oncomfyclothesTrycoloringorpaintingMakeyourbedTry anewhobbySing intheshowerWrite 3thingsyou’reproud ofChangeyourbedsheetsUselotion orbody oilHugsomeone(oryourself)DosomethingcreativeWritedown ahappymemoryTry anewrecipeEnjoysilence fora minuteWritedown yourdreamsComplimentyourselfTry a newdrink orsmoothieDeclutteryour bagor walletGo fora walkLook atthestarsWrite aletter(send orkeep it)Write inajournalCuddlewith apetDeclutteryourphoneappsWatch thesunrise orsunsetCall afriendWatchfunnyvideosSit by awindowTake atech-freehourReflecton thedayWrite agratitudelistPlan a funday foryourselfEat apieceof fruitTreatyourself toa snackTakea napTake aslow walkbarefoot(if safe)StretchyourbodyReada bookMakeyourfavoritemealMake asmallvisionboardMeditatefor 5minutesTake adigitalbreakSay “no”tosomethingDeclutteronedrawerDo onethingmindfullyMake acup of teaor coffeeUse afacemaskUnplugfrom yourphoneWatch fishor anaquariumvideoLight acandleMake ato-dolistChewgum ormintsComplimentsomeoneMake alist ofthings youloveSit insilenceBrushyour hairslowlyWrite outyourthoughtswithouteditingSayaffirmationsout loudCleanyourspaceSit in thesun for afewminutesCreate acalmingplaylistRe-watcha favoriteshowLookthroughold photosTake10 slowbreathsDolightyogaSet asmallgoalHuma tuneDrink aglass ofwaterJust rest— guilt-freeOrganizeyourthoughtson paperTurnon adiffuserExfoliateyourskinWatch afeel-goodmovieGo tobedearlyListen toyourfavoritesongSmile atastrangerDo arandomact ofkindnessSmile atyourself inthe mirrorMassageyourhands orfeetSipwaterslowlyListento apodcastWatchbirds ornatureoutsideBreathe inessentialoilsTurn offnotificationsListen tocalmingmusicTidy upa smallareaDaydreamPaintordoodleLightincenseTakedeepbreathsTake ahotshower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something kind to yourself
  2. Spend time in nature
  3. Bake something simple
  4. Sit in a cozy corner
  5. Write a bucket list
  6. Dance around
  7. Use a cozy blanket
  8. Watch the clouds
  9. Water your plants
  10. Do a puzzle or brain game
  11. Put on comfy clothes
  12. Try coloring or painting
  13. Make your bed
  14. Try a new hobby
  15. Sing in the shower
  16. Write 3 things you’re proud of
  17. Change your bedsheets
  18. Use lotion or body oil
  19. Hug someone (or yourself)
  20. Do something creative
  21. Write down a happy memory
  22. Try a new recipe
  23. Enjoy silence for a minute
  24. Write down your dreams
  25. Compliment yourself
  26. Try a new drink or smoothie
  27. Declutter your bag or wallet
  28. Go for a walk
  29. Look at the stars
  30. Write a letter (send or keep it)
  31. Write in a journal
  32. Cuddle with a pet
  33. Declutter your phone apps
  34. Watch the sunrise or sunset
  35. Call a friend
  36. Watch funny videos
  37. Sit by a window
  38. Take a tech-free hour
  39. Reflect on the day
  40. Write a gratitude list
  41. Plan a fun day for yourself
  42. Eat a piece of fruit
  43. Treat yourself to a snack
  44. Take a nap
  45. Take a slow walk barefoot (if safe)
  46. Stretch your body
  47. Read a book
  48. Make your favorite meal
  49. Make a small vision board
  50. Meditate for 5 minutes
  51. Take a digital break
  52. Say “no” to something
  53. Declutter one drawer
  54. Do one thing mindfully
  55. Make a cup of tea or coffee
  56. Use a face mask
  57. Unplug from your phone
  58. Watch fish or an aquarium video
  59. Light a candle
  60. Make a to-do list
  61. Chew gum or mints
  62. Compliment someone
  63. Make a list of things you love
  64. Sit in silence
  65. Brush your hair slowly
  66. Write out your thoughts without editing
  67. Say affirmations out loud
  68. Clean your space
  69. Sit in the sun for a few minutes
  70. Create a calming playlist
  71. Re-watch a favorite show
  72. Look through old photos
  73. Take 10 slow breaths
  74. Do light yoga
  75. Set a small goal
  76. Hum a tune
  77. Drink a glass of water
  78. Just rest — guilt-free
  79. Organize your thoughts on paper
  80. Turn on a diffuser
  81. Exfoliate your skin
  82. Watch a feel-good movie
  83. Go to bed early
  84. Listen to your favorite song
  85. Smile at a stranger
  86. Do a random act of kindness
  87. Smile at yourself in the mirror
  88. Massage your hands or feet
  89. Sip water slowly
  90. Listen to a podcast
  91. Watch birds or nature outside
  92. Breathe in essential oils
  93. Turn off notifications
  94. Listen to calming music
  95. Tidy up a small area
  96. Daydream
  97. Paint or doodle
  98. Light incense
  99. Take deep breaths
  100. Take a hot shower