Enjoysilence fora minuteCuddlewith apetSing intheshowerTakea napSit in acozycornerSayaffirmationsout loudDeclutteryourphoneappsDolightyogaPut oncomfyclothesWrite outyourthoughtswithouteditingSpendtime innatureRe-watcha favoriteshowSit in thesun for afewminutesDaydreamExfoliateyourskinTake aslow walkbarefoot(if safe)WatchfunnyvideosGo tobedearlyUse afacemaskTakedeepbreathsBrushyour hairslowlyUnplugfrom yourphoneTake atech-freehourWritedown yourdreamsDo onethingmindfullyTrycoloringorpaintingMake alist ofthings youloveListento apodcastCleanyourspaceTurn offnotificationsWatchbirds ornatureoutsideComplimentsomeoneWrite abucketlistLookthroughold photosMake ato-dolistTake ahotshowerWrite inajournalWatch thesunrise orsunsetLightincenseCreate acalmingplaylistTry a newdrink orsmoothieJust rest— guilt-freeBreathe inessentialoilsDo apuzzle orbraingameWritedown ahappymemoryMakeyourbedComplimentyourselfWateryourplantsSit by awindowTurnon adiffuserHugsomeone(oryourself)DeclutteronedrawerSmile atyourself inthe mirrorBakesomethingsimpleSaysomethingkind toyourselfReflecton thedayLight acandleTreatyourself toa snackListen toyourfavoritesongChangeyourbedsheetsEat apieceof fruitTake adigitalbreakSmile atastrangerLook atthestarsMassageyourhands orfeetMake acup of teaor coffeeWatch fishor anaquariumvideoChewgum ormintsPaintordoodleOrganizeyourthoughtson paperWatch afeel-goodmovieTake10 slowbreathsMeditatefor 5minutesDrink aglass ofwaterSipwaterslowlyWrite agratitudelistGo fora walkDancearoundPlan a funday foryourselfSit insilenceDeclutteryour bagor walletTry anewhobbyTidy upa smallareaCall afriendTry anewrecipeSay “no”tosomethingDosomethingcreativeWrite 3thingsyou’reproud ofMake asmallvisionboardReada bookDo arandomact ofkindnessListen tocalmingmusicWatchthecloudsUselotion orbody oilHuma tuneUse acozyblanketStretchyourbodySet asmallgoalWrite aletter(send orkeep it)MakeyourfavoritemealEnjoysilence fora minuteCuddlewith apetSing intheshowerTakea napSit in acozycornerSayaffirmationsout loudDeclutteryourphoneappsDolightyogaPut oncomfyclothesWrite outyourthoughtswithouteditingSpendtime innatureRe-watcha favoriteshowSit in thesun for afewminutesDaydreamExfoliateyourskinTake aslow walkbarefoot(if safe)WatchfunnyvideosGo tobedearlyUse afacemaskTakedeepbreathsBrushyour hairslowlyUnplugfrom yourphoneTake atech-freehourWritedown yourdreamsDo onethingmindfullyTrycoloringorpaintingMake alist ofthings youloveListento apodcastCleanyourspaceTurn offnotificationsWatchbirds ornatureoutsideComplimentsomeoneWrite abucketlistLookthroughold photosMake ato-dolistTake ahotshowerWrite inajournalWatch thesunrise orsunsetLightincenseCreate acalmingplaylistTry a newdrink orsmoothieJust rest— guilt-freeBreathe inessentialoilsDo apuzzle orbraingameWritedown ahappymemoryMakeyourbedComplimentyourselfWateryourplantsSit by awindowTurnon adiffuserHugsomeone(oryourself)DeclutteronedrawerSmile atyourself inthe mirrorBakesomethingsimpleSaysomethingkind toyourselfReflecton thedayLight acandleTreatyourself toa snackListen toyourfavoritesongChangeyourbedsheetsEat apieceof fruitTake adigitalbreakSmile atastrangerLook atthestarsMassageyourhands orfeetMake acup of teaor coffeeWatch fishor anaquariumvideoChewgum ormintsPaintordoodleOrganizeyourthoughtson paperWatch afeel-goodmovieTake10 slowbreathsMeditatefor 5minutesDrink aglass ofwaterSipwaterslowlyWrite agratitudelistGo fora walkDancearoundPlan a funday foryourselfSit insilenceDeclutteryour bagor walletTry anewhobbyTidy upa smallareaCall afriendTry anewrecipeSay “no”tosomethingDosomethingcreativeWrite 3thingsyou’reproud ofMake asmallvisionboardReada bookDo arandomact ofkindnessListen tocalmingmusicWatchthecloudsUselotion orbody oilHuma tuneUse acozyblanketStretchyourbodySet asmallgoalWrite aletter(send orkeep it)Makeyourfavoritemeal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy silence for a minute
  2. Cuddle with a pet
  3. Sing in the shower
  4. Take a nap
  5. Sit in a cozy corner
  6. Say affirmations out loud
  7. Declutter your phone apps
  8. Do light yoga
  9. Put on comfy clothes
  10. Write out your thoughts without editing
  11. Spend time in nature
  12. Re-watch a favorite show
  13. Sit in the sun for a few minutes
  14. Daydream
  15. Exfoliate your skin
  16. Take a slow walk barefoot (if safe)
  17. Watch funny videos
  18. Go to bed early
  19. Use a face mask
  20. Take deep breaths
  21. Brush your hair slowly
  22. Unplug from your phone
  23. Take a tech-free hour
  24. Write down your dreams
  25. Do one thing mindfully
  26. Try coloring or painting
  27. Make a list of things you love
  28. Listen to a podcast
  29. Clean your space
  30. Turn off notifications
  31. Watch birds or nature outside
  32. Compliment someone
  33. Write a bucket list
  34. Look through old photos
  35. Make a to-do list
  36. Take a hot shower
  37. Write in a journal
  38. Watch the sunrise or sunset
  39. Light incense
  40. Create a calming playlist
  41. Try a new drink or smoothie
  42. Just rest — guilt-free
  43. Breathe in essential oils
  44. Do a puzzle or brain game
  45. Write down a happy memory
  46. Make your bed
  47. Compliment yourself
  48. Water your plants
  49. Sit by a window
  50. Turn on a diffuser
  51. Hug someone (or yourself)
  52. Declutter one drawer
  53. Smile at yourself in the mirror
  54. Bake something simple
  55. Say something kind to yourself
  56. Reflect on the day
  57. Light a candle
  58. Treat yourself to a snack
  59. Listen to your favorite song
  60. Change your bedsheets
  61. Eat a piece of fruit
  62. Take a digital break
  63. Smile at a stranger
  64. Look at the stars
  65. Massage your hands or feet
  66. Make a cup of tea or coffee
  67. Watch fish or an aquarium video
  68. Chew gum or mints
  69. Paint or doodle
  70. Organize your thoughts on paper
  71. Watch a feel-good movie
  72. Take 10 slow breaths
  73. Meditate for 5 minutes
  74. Drink a glass of water
  75. Sip water slowly
  76. Write a gratitude list
  77. Go for a walk
  78. Dance around
  79. Plan a fun day for yourself
  80. Sit in silence
  81. Declutter your bag or wallet
  82. Try a new hobby
  83. Tidy up a small area
  84. Call a friend
  85. Try a new recipe
  86. Say “no” to something
  87. Do something creative
  88. Write 3 things you’re proud of
  89. Make a small vision board
  90. Read a book
  91. Do a random act of kindness
  92. Listen to calming music
  93. Watch the clouds
  94. Use lotion or body oil
  95. Hum a tune
  96. Use a cozy blanket
  97. Stretch your body
  98. Set a small goal
  99. Write a letter (send or keep it)
  100. Make your favorite meal