Turnon adiffuserListento apodcastDolightyogaSpendtime innatureLightincenseExfoliateyourskinSaysomethingkind toyourselfWrite outyourthoughtswithouteditingEat apieceof fruitBrushyour hairslowlyGo fora walkTakedeepbreathsBakesomethingsimpleMakeyourfavoritemealBreathe inessentialoilsListen tocalmingmusicDeclutteronedrawerSipwaterslowlyTry a newdrink orsmoothieWatchfunnyvideosTry anewrecipeSit in thesun for afewminutesMake asmallvisionboardTake10 slowbreathsReflecton thedayOrganizeyourthoughtson paperEnjoysilence fora minuteTry anewhobbyTake ahotshowerDaydreamWatch afeel-goodmovieWatch thesunrise orsunsetTake aslow walkbarefoot(if safe)Huma tunePut oncomfyclothesMake ato-dolistWrite 3thingsyou’reproud ofChewgum ormintsSit in acozycornerDo apuzzle orbraingameSing intheshowerTakea napDeclutteryour bagor walletUnplugfrom yourphoneWateryourplantsCreate acalmingplaylistLookthroughold photosJust rest— guilt-freeReada bookMake alist ofthings youloveDo onethingmindfullyLight acandleListen toyourfavoritesongSmile atyourself inthe mirrorWrite inajournalSet asmallgoalTidy upa smallareaMakeyourbedDo arandomact ofkindnessChangeyourbedsheetsTreatyourself toa snackLook atthestarsWrite abucketlistSit by awindowStretchyourbodyWrite agratitudelistSayaffirmationsout loudDrink aglass ofwaterWritedown ahappymemoryGo tobedearlyComplimentsomeoneTake atech-freehourCall afriendComplimentyourselfMassageyourhands orfeetPlan a funday foryourselfHugsomeone(oryourself)Use acozyblanketWatchbirds ornatureoutsideWatch fishor anaquariumvideoRe-watcha favoriteshowMake acup of teaor coffeeTake adigitalbreakWatchthecloudsDeclutteryourphoneappsUse afacemaskTrycoloringorpaintingSit insilenceWritedown yourdreamsPaintordoodleSay “no”tosomethingTurn offnotificationsDosomethingcreativeSmile atastrangerWrite aletter(send orkeep it)DancearoundMeditatefor 5minutesCleanyourspaceUselotion orbody oilCuddlewith apetTurnon adiffuserListento apodcastDolightyogaSpendtime innatureLightincenseExfoliateyourskinSaysomethingkind toyourselfWrite outyourthoughtswithouteditingEat apieceof fruitBrushyour hairslowlyGo fora walkTakedeepbreathsBakesomethingsimpleMakeyourfavoritemealBreathe inessentialoilsListen tocalmingmusicDeclutteronedrawerSipwaterslowlyTry a newdrink orsmoothieWatchfunnyvideosTry anewrecipeSit in thesun for afewminutesMake asmallvisionboardTake10 slowbreathsReflecton thedayOrganizeyourthoughtson paperEnjoysilence fora minuteTry anewhobbyTake ahotshowerDaydreamWatch afeel-goodmovieWatch thesunrise orsunsetTake aslow walkbarefoot(if safe)Huma tunePut oncomfyclothesMake ato-dolistWrite 3thingsyou’reproud ofChewgum ormintsSit in acozycornerDo apuzzle orbraingameSing intheshowerTakea napDeclutteryour bagor walletUnplugfrom yourphoneWateryourplantsCreate acalmingplaylistLookthroughold photosJust rest— guilt-freeReada bookMake alist ofthings youloveDo onethingmindfullyLight acandleListen toyourfavoritesongSmile atyourself inthe mirrorWrite inajournalSet asmallgoalTidy upa smallareaMakeyourbedDo arandomact ofkindnessChangeyourbedsheetsTreatyourself toa snackLook atthestarsWrite abucketlistSit by awindowStretchyourbodyWrite agratitudelistSayaffirmationsout loudDrink aglass ofwaterWritedown ahappymemoryGo tobedearlyComplimentsomeoneTake atech-freehourCall afriendComplimentyourselfMassageyourhands orfeetPlan a funday foryourselfHugsomeone(oryourself)Use acozyblanketWatchbirds ornatureoutsideWatch fishor anaquariumvideoRe-watcha favoriteshowMake acup of teaor coffeeTake adigitalbreakWatchthecloudsDeclutteryourphoneappsUse afacemaskTrycoloringorpaintingSit insilenceWritedown yourdreamsPaintordoodleSay “no”tosomethingTurn offnotificationsDosomethingcreativeSmile atastrangerWrite aletter(send orkeep it)DancearoundMeditatefor 5minutesCleanyourspaceUselotion orbody oilCuddlewith apet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn on a diffuser
  2. Listen to a podcast
  3. Do light yoga
  4. Spend time in nature
  5. Light incense
  6. Exfoliate your skin
  7. Say something kind to yourself
  8. Write out your thoughts without editing
  9. Eat a piece of fruit
  10. Brush your hair slowly
  11. Go for a walk
  12. Take deep breaths
  13. Bake something simple
  14. Make your favorite meal
  15. Breathe in essential oils
  16. Listen to calming music
  17. Declutter one drawer
  18. Sip water slowly
  19. Try a new drink or smoothie
  20. Watch funny videos
  21. Try a new recipe
  22. Sit in the sun for a few minutes
  23. Make a small vision board
  24. Take 10 slow breaths
  25. Reflect on the day
  26. Organize your thoughts on paper
  27. Enjoy silence for a minute
  28. Try a new hobby
  29. Take a hot shower
  30. Daydream
  31. Watch a feel-good movie
  32. Watch the sunrise or sunset
  33. Take a slow walk barefoot (if safe)
  34. Hum a tune
  35. Put on comfy clothes
  36. Make a to-do list
  37. Write 3 things you’re proud of
  38. Chew gum or mints
  39. Sit in a cozy corner
  40. Do a puzzle or brain game
  41. Sing in the shower
  42. Take a nap
  43. Declutter your bag or wallet
  44. Unplug from your phone
  45. Water your plants
  46. Create a calming playlist
  47. Look through old photos
  48. Just rest — guilt-free
  49. Read a book
  50. Make a list of things you love
  51. Do one thing mindfully
  52. Light a candle
  53. Listen to your favorite song
  54. Smile at yourself in the mirror
  55. Write in a journal
  56. Set a small goal
  57. Tidy up a small area
  58. Make your bed
  59. Do a random act of kindness
  60. Change your bedsheets
  61. Treat yourself to a snack
  62. Look at the stars
  63. Write a bucket list
  64. Sit by a window
  65. Stretch your body
  66. Write a gratitude list
  67. Say affirmations out loud
  68. Drink a glass of water
  69. Write down a happy memory
  70. Go to bed early
  71. Compliment someone
  72. Take a tech-free hour
  73. Call a friend
  74. Compliment yourself
  75. Massage your hands or feet
  76. Plan a fun day for yourself
  77. Hug someone (or yourself)
  78. Use a cozy blanket
  79. Watch birds or nature outside
  80. Watch fish or an aquarium video
  81. Re-watch a favorite show
  82. Make a cup of tea or coffee
  83. Take a digital break
  84. Watch the clouds
  85. Declutter your phone apps
  86. Use a face mask
  87. Try coloring or painting
  88. Sit in silence
  89. Write down your dreams
  90. Paint or doodle
  91. Say “no” to something
  92. Turn off notifications
  93. Do something creative
  94. Smile at a stranger
  95. Write a letter (send or keep it)
  96. Dance around
  97. Meditate for 5 minutes
  98. Clean your space
  99. Use lotion or body oil
  100. Cuddle with a pet