DancearoundTreatyourself toa snackReflecton thedayJust rest— guilt-freeListen tocalmingmusicDeclutteronedrawerDolightyogaWritedown ahappymemoryHuma tuneLight acandleWrite 3thingsyou’reproud ofUse acozyblanketMakeyourbedUselotion orbody oilMake acup of teaor coffeeTake aslow walkbarefoot(if safe)Takea napComplimentsomeoneOrganizeyourthoughtson paperReada bookEat apieceof fruitExfoliateyourskinDrink aglass ofwaterSaysomethingkind toyourselfRe-watcha favoriteshowUnplugfrom yourphoneLook atthestarsSit insilenceMeditatefor 5minutesGo tobedearlyGo fora walkTake atech-freehourSay “no”tosomethingWatchfunnyvideosCuddlewith apetBreathe inessentialoilsCall afriendPlan a funday foryourselfWrite aletter(send orkeep it)LightincenseDaydreamTry anewhobbyListen toyourfavoritesongTrycoloringorpaintingChangeyourbedsheetsHugsomeone(oryourself)MakeyourfavoritemealWritedown yourdreamsMake ato-dolistComplimentyourselfChewgum ormintsCreate acalmingplaylistStretchyourbodyWatchbirds ornatureoutsideSing intheshowerListento apodcastUse afacemaskTidy upa smallareaWrite agratitudelistPaintordoodleSmile atastrangerSmile atyourself inthe mirrorWatchthecloudsSit in thesun for afewminutesLookthroughold photosDo arandomact ofkindnessSpendtime innatureDeclutteryour bagor walletWrite inajournalWatch fishor anaquariumvideoSayaffirmationsout loudMake alist ofthings youloveWrite abucketlistTurnon adiffuserWatch afeel-goodmovieTry anewrecipeSit by awindowCleanyourspaceMake asmallvisionboardDo apuzzle orbraingameTry a newdrink orsmoothieWrite outyourthoughtswithouteditingMassageyourhands orfeetSit in acozycornerTake adigitalbreakBrushyour hairslowlyTake10 slowbreathsDosomethingcreativeWateryourplantsDeclutteryourphoneappsDo onethingmindfullySipwaterslowlyTurn offnotificationsBakesomethingsimpleWatch thesunrise orsunsetTake ahotshowerPut oncomfyclothesSet asmallgoalTakedeepbreathsEnjoysilence fora minuteDancearoundTreatyourself toa snackReflecton thedayJust rest— guilt-freeListen tocalmingmusicDeclutteronedrawerDolightyogaWritedown ahappymemoryHuma tuneLight acandleWrite 3thingsyou’reproud ofUse acozyblanketMakeyourbedUselotion orbody oilMake acup of teaor coffeeTake aslow walkbarefoot(if safe)Takea napComplimentsomeoneOrganizeyourthoughtson paperReada bookEat apieceof fruitExfoliateyourskinDrink aglass ofwaterSaysomethingkind toyourselfRe-watcha favoriteshowUnplugfrom yourphoneLook atthestarsSit insilenceMeditatefor 5minutesGo tobedearlyGo fora walkTake atech-freehourSay “no”tosomethingWatchfunnyvideosCuddlewith apetBreathe inessentialoilsCall afriendPlan a funday foryourselfWrite aletter(send orkeep it)LightincenseDaydreamTry anewhobbyListen toyourfavoritesongTrycoloringorpaintingChangeyourbedsheetsHugsomeone(oryourself)MakeyourfavoritemealWritedown yourdreamsMake ato-dolistComplimentyourselfChewgum ormintsCreate acalmingplaylistStretchyourbodyWatchbirds ornatureoutsideSing intheshowerListento apodcastUse afacemaskTidy upa smallareaWrite agratitudelistPaintordoodleSmile atastrangerSmile atyourself inthe mirrorWatchthecloudsSit in thesun for afewminutesLookthroughold photosDo arandomact ofkindnessSpendtime innatureDeclutteryour bagor walletWrite inajournalWatch fishor anaquariumvideoSayaffirmationsout loudMake alist ofthings youloveWrite abucketlistTurnon adiffuserWatch afeel-goodmovieTry anewrecipeSit by awindowCleanyourspaceMake asmallvisionboardDo apuzzle orbraingameTry a newdrink orsmoothieWrite outyourthoughtswithouteditingMassageyourhands orfeetSit in acozycornerTake adigitalbreakBrushyour hairslowlyTake10 slowbreathsDosomethingcreativeWateryourplantsDeclutteryourphoneappsDo onethingmindfullySipwaterslowlyTurn offnotificationsBakesomethingsimpleWatch thesunrise orsunsetTake ahotshowerPut oncomfyclothesSet asmallgoalTakedeepbreathsEnjoysilence fora minute

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance around
  2. Treat yourself to a snack
  3. Reflect on the day
  4. Just rest — guilt-free
  5. Listen to calming music
  6. Declutter one drawer
  7. Do light yoga
  8. Write down a happy memory
  9. Hum a tune
  10. Light a candle
  11. Write 3 things you’re proud of
  12. Use a cozy blanket
  13. Make your bed
  14. Use lotion or body oil
  15. Make a cup of tea or coffee
  16. Take a slow walk barefoot (if safe)
  17. Take a nap
  18. Compliment someone
  19. Organize your thoughts on paper
  20. Read a book
  21. Eat a piece of fruit
  22. Exfoliate your skin
  23. Drink a glass of water
  24. Say something kind to yourself
  25. Re-watch a favorite show
  26. Unplug from your phone
  27. Look at the stars
  28. Sit in silence
  29. Meditate for 5 minutes
  30. Go to bed early
  31. Go for a walk
  32. Take a tech-free hour
  33. Say “no” to something
  34. Watch funny videos
  35. Cuddle with a pet
  36. Breathe in essential oils
  37. Call a friend
  38. Plan a fun day for yourself
  39. Write a letter (send or keep it)
  40. Light incense
  41. Daydream
  42. Try a new hobby
  43. Listen to your favorite song
  44. Try coloring or painting
  45. Change your bedsheets
  46. Hug someone (or yourself)
  47. Make your favorite meal
  48. Write down your dreams
  49. Make a to-do list
  50. Compliment yourself
  51. Chew gum or mints
  52. Create a calming playlist
  53. Stretch your body
  54. Watch birds or nature outside
  55. Sing in the shower
  56. Listen to a podcast
  57. Use a face mask
  58. Tidy up a small area
  59. Write a gratitude list
  60. Paint or doodle
  61. Smile at a stranger
  62. Smile at yourself in the mirror
  63. Watch the clouds
  64. Sit in the sun for a few minutes
  65. Look through old photos
  66. Do a random act of kindness
  67. Spend time in nature
  68. Declutter your bag or wallet
  69. Write in a journal
  70. Watch fish or an aquarium video
  71. Say affirmations out loud
  72. Make a list of things you love
  73. Write a bucket list
  74. Turn on a diffuser
  75. Watch a feel-good movie
  76. Try a new recipe
  77. Sit by a window
  78. Clean your space
  79. Make a small vision board
  80. Do a puzzle or brain game
  81. Try a new drink or smoothie
  82. Write out your thoughts without editing
  83. Massage your hands or feet
  84. Sit in a cozy corner
  85. Take a digital break
  86. Brush your hair slowly
  87. Take 10 slow breaths
  88. Do something creative
  89. Water your plants
  90. Declutter your phone apps
  91. Do one thing mindfully
  92. Sip water slowly
  93. Turn off notifications
  94. Bake something simple
  95. Watch the sunrise or sunset
  96. Take a hot shower
  97. Put on comfy clothes
  98. Set a small goal
  99. Take deep breaths
  100. Enjoy silence for a minute