WatchfunnyvideosEnjoysilence fora minuteMake alist ofthings youloveWrite abucketlistTrycoloringorpaintingListento apodcastListen toyourfavoritesongTurn offnotificationsChangeyourbedsheetsTake atech-freehourCreate acalmingplaylistSaysomethingkind toyourselfUse acozyblanketSing intheshowerPaintordoodleHugsomeone(oryourself)DancearoundLookthroughold photosLook atthestarsSayaffirmationsout loudWrite inajournalMake asmallvisionboardSit insilenceDeclutteryour bagor walletComplimentsomeoneEat apieceof fruitChewgum ormintsDo apuzzle orbraingameLightincenseTurnon adiffuserBreathe inessentialoilsSit by awindowWatchbirds ornatureoutsideSmile atastrangerComplimentyourselfDrink aglass ofwaterWrite outyourthoughtswithouteditingTake10 slowbreathsSmile atyourself inthe mirrorCuddlewith apetDeclutteryourphoneappsDosomethingcreativeSit in thesun for afewminutesTreatyourself toa snackTake aslow walkbarefoot(if safe)Takea napCall afriendGo fora walkWateryourplantsUnplugfrom yourphoneTidy upa smallareaCleanyourspaceTry a newdrink orsmoothieReada bookListen tocalmingmusicReflecton thedayWatch afeel-goodmovieWatchthecloudsDo onethingmindfullyBakesomethingsimpleWrite agratitudelistTake ahotshowerTake adigitalbreakExfoliateyourskinMassageyourhands orfeetWatch fishor anaquariumvideoPlan a funday foryourselfGo tobedearlyWatch thesunrise orsunsetTry anewhobbyHuma tuneWrite aletter(send orkeep it)Brushyour hairslowlyMake acup of teaor coffeeWrite 3thingsyou’reproud ofSet asmallgoalDolightyogaOrganizeyourthoughtson paperMakeyourbedSay “no”tosomethingSit in acozycornerTry anewrecipeMake ato-dolistJust rest— guilt-freePut oncomfyclothesDaydreamMakeyourfavoritemealLight acandleDeclutteronedrawerUselotion orbody oilStretchyourbodyUse afacemaskWritedown ahappymemoryRe-watcha favoriteshowSipwaterslowlyMeditatefor 5minutesSpendtime innatureDo arandomact ofkindnessWritedown yourdreamsTakedeepbreathsWatchfunnyvideosEnjoysilence fora minuteMake alist ofthings youloveWrite abucketlistTrycoloringorpaintingListento apodcastListen toyourfavoritesongTurn offnotificationsChangeyourbedsheetsTake atech-freehourCreate acalmingplaylistSaysomethingkind toyourselfUse acozyblanketSing intheshowerPaintordoodleHugsomeone(oryourself)DancearoundLookthroughold photosLook atthestarsSayaffirmationsout loudWrite inajournalMake asmallvisionboardSit insilenceDeclutteryour bagor walletComplimentsomeoneEat apieceof fruitChewgum ormintsDo apuzzle orbraingameLightincenseTurnon adiffuserBreathe inessentialoilsSit by awindowWatchbirds ornatureoutsideSmile atastrangerComplimentyourselfDrink aglass ofwaterWrite outyourthoughtswithouteditingTake10 slowbreathsSmile atyourself inthe mirrorCuddlewith apetDeclutteryourphoneappsDosomethingcreativeSit in thesun for afewminutesTreatyourself toa snackTake aslow walkbarefoot(if safe)Takea napCall afriendGo fora walkWateryourplantsUnplugfrom yourphoneTidy upa smallareaCleanyourspaceTry a newdrink orsmoothieReada bookListen tocalmingmusicReflecton thedayWatch afeel-goodmovieWatchthecloudsDo onethingmindfullyBakesomethingsimpleWrite agratitudelistTake ahotshowerTake adigitalbreakExfoliateyourskinMassageyourhands orfeetWatch fishor anaquariumvideoPlan a funday foryourselfGo tobedearlyWatch thesunrise orsunsetTry anewhobbyHuma tuneWrite aletter(send orkeep it)Brushyour hairslowlyMake acup of teaor coffeeWrite 3thingsyou’reproud ofSet asmallgoalDolightyogaOrganizeyourthoughtson paperMakeyourbedSay “no”tosomethingSit in acozycornerTry anewrecipeMake ato-dolistJust rest— guilt-freePut oncomfyclothesDaydreamMakeyourfavoritemealLight acandleDeclutteronedrawerUselotion orbody oilStretchyourbodyUse afacemaskWritedown ahappymemoryRe-watcha favoriteshowSipwaterslowlyMeditatefor 5minutesSpendtime innatureDo arandomact ofkindnessWritedown yourdreamsTakedeepbreaths

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch funny videos
  2. Enjoy silence for a minute
  3. Make a list of things you love
  4. Write a bucket list
  5. Try coloring or painting
  6. Listen to a podcast
  7. Listen to your favorite song
  8. Turn off notifications
  9. Change your bedsheets
  10. Take a tech-free hour
  11. Create a calming playlist
  12. Say something kind to yourself
  13. Use a cozy blanket
  14. Sing in the shower
  15. Paint or doodle
  16. Hug someone (or yourself)
  17. Dance around
  18. Look through old photos
  19. Look at the stars
  20. Say affirmations out loud
  21. Write in a journal
  22. Make a small vision board
  23. Sit in silence
  24. Declutter your bag or wallet
  25. Compliment someone
  26. Eat a piece of fruit
  27. Chew gum or mints
  28. Do a puzzle or brain game
  29. Light incense
  30. Turn on a diffuser
  31. Breathe in essential oils
  32. Sit by a window
  33. Watch birds or nature outside
  34. Smile at a stranger
  35. Compliment yourself
  36. Drink a glass of water
  37. Write out your thoughts without editing
  38. Take 10 slow breaths
  39. Smile at yourself in the mirror
  40. Cuddle with a pet
  41. Declutter your phone apps
  42. Do something creative
  43. Sit in the sun for a few minutes
  44. Treat yourself to a snack
  45. Take a slow walk barefoot (if safe)
  46. Take a nap
  47. Call a friend
  48. Go for a walk
  49. Water your plants
  50. Unplug from your phone
  51. Tidy up a small area
  52. Clean your space
  53. Try a new drink or smoothie
  54. Read a book
  55. Listen to calming music
  56. Reflect on the day
  57. Watch a feel-good movie
  58. Watch the clouds
  59. Do one thing mindfully
  60. Bake something simple
  61. Write a gratitude list
  62. Take a hot shower
  63. Take a digital break
  64. Exfoliate your skin
  65. Massage your hands or feet
  66. Watch fish or an aquarium video
  67. Plan a fun day for yourself
  68. Go to bed early
  69. Watch the sunrise or sunset
  70. Try a new hobby
  71. Hum a tune
  72. Write a letter (send or keep it)
  73. Brush your hair slowly
  74. Make a cup of tea or coffee
  75. Write 3 things you’re proud of
  76. Set a small goal
  77. Do light yoga
  78. Organize your thoughts on paper
  79. Make your bed
  80. Say “no” to something
  81. Sit in a cozy corner
  82. Try a new recipe
  83. Make a to-do list
  84. Just rest — guilt-free
  85. Put on comfy clothes
  86. Daydream
  87. Make your favorite meal
  88. Light a candle
  89. Declutter one drawer
  90. Use lotion or body oil
  91. Stretch your body
  92. Use a face mask
  93. Write down a happy memory
  94. Re-watch a favorite show
  95. Sip water slowly
  96. Meditate for 5 minutes
  97. Spend time in nature
  98. Do a random act of kindness
  99. Write down your dreams
  100. Take deep breaths