Go tobedearlyCleanyourspaceTake aslow walkbarefoot(if safe)Take adigitalbreakDaydreamMakeyourbedWrite abucketlistReflecton thedayComplimentyourselfSaysomethingkind toyourselfHuma tuneChangeyourbedsheetsListen toyourfavoritesongStretchyourbodyEat apieceof fruitSayaffirmationsout loudReada bookRe-watcha favoriteshowTreatyourself toa snackTurnon adiffuserMake alist ofthings youloveLight acandleTurn offnotificationsDosomethingcreativeWatch afeel-goodmovieDancearoundWatchthecloudsSet asmallgoalSit in acozycornerCreate acalmingplaylistUselotion orbody oilMake asmallvisionboardTrycoloringorpaintingWrite aletter(send orkeep it)Call afriendTry anewhobbyListento apodcastDo apuzzle orbraingameJust rest— guilt-freeComplimentsomeoneTake ahotshowerTry a newdrink orsmoothieWateryourplantsTake10 slowbreathsDo arandomact ofkindnessPut oncomfyclothesUse acozyblanketSing intheshowerPaintordoodleUse afacemaskTake atech-freehourSit by awindowLookthroughold photosOrganizeyourthoughtson paperMassageyourhands orfeetTakea napWritedown ahappymemoryWrite 3thingsyou’reproud ofLightincenseLook atthestarsExfoliateyourskinChewgum ormintsWrite inajournalSipwaterslowlyEnjoysilence fora minuteHugsomeone(oryourself)Watch fishor anaquariumvideoCuddlewith apetWatchfunnyvideosSpendtime innatureMeditatefor 5minutesTry anewrecipeGo fora walkSit insilenceSay “no”tosomethingWritedown yourdreamsPlan a funday foryourselfMakeyourfavoritemealWrite agratitudelistBreathe inessentialoilsSmile atastrangerWrite outyourthoughtswithouteditingMake acup of teaor coffeeDo onethingmindfullyDrink aglass ofwaterBakesomethingsimpleWatch thesunrise orsunsetSit in thesun for afewminutesUnplugfrom yourphoneMake ato-dolistTakedeepbreathsBrushyour hairslowlyTidy upa smallareaDeclutteryour bagor walletDeclutteronedrawerDolightyogaDeclutteryourphoneappsWatchbirds ornatureoutsideSmile atyourself inthe mirrorListen tocalmingmusicGo tobedearlyCleanyourspaceTake aslow walkbarefoot(if safe)Take adigitalbreakDaydreamMakeyourbedWrite abucketlistReflecton thedayComplimentyourselfSaysomethingkind toyourselfHuma tuneChangeyourbedsheetsListen toyourfavoritesongStretchyourbodyEat apieceof fruitSayaffirmationsout loudReada bookRe-watcha favoriteshowTreatyourself toa snackTurnon adiffuserMake alist ofthings youloveLight acandleTurn offnotificationsDosomethingcreativeWatch afeel-goodmovieDancearoundWatchthecloudsSet asmallgoalSit in acozycornerCreate acalmingplaylistUselotion orbody oilMake asmallvisionboardTrycoloringorpaintingWrite aletter(send orkeep it)Call afriendTry anewhobbyListento apodcastDo apuzzle orbraingameJust rest— guilt-freeComplimentsomeoneTake ahotshowerTry a newdrink orsmoothieWateryourplantsTake10 slowbreathsDo arandomact ofkindnessPut oncomfyclothesUse acozyblanketSing intheshowerPaintordoodleUse afacemaskTake atech-freehourSit by awindowLookthroughold photosOrganizeyourthoughtson paperMassageyourhands orfeetTakea napWritedown ahappymemoryWrite 3thingsyou’reproud ofLightincenseLook atthestarsExfoliateyourskinChewgum ormintsWrite inajournalSipwaterslowlyEnjoysilence fora minuteHugsomeone(oryourself)Watch fishor anaquariumvideoCuddlewith apetWatchfunnyvideosSpendtime innatureMeditatefor 5minutesTry anewrecipeGo fora walkSit insilenceSay “no”tosomethingWritedown yourdreamsPlan a funday foryourselfMakeyourfavoritemealWrite agratitudelistBreathe inessentialoilsSmile atastrangerWrite outyourthoughtswithouteditingMake acup of teaor coffeeDo onethingmindfullyDrink aglass ofwaterBakesomethingsimpleWatch thesunrise orsunsetSit in thesun for afewminutesUnplugfrom yourphoneMake ato-dolistTakedeepbreathsBrushyour hairslowlyTidy upa smallareaDeclutteryour bagor walletDeclutteronedrawerDolightyogaDeclutteryourphoneappsWatchbirds ornatureoutsideSmile atyourself inthe mirrorListen tocalmingmusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
  1. Go to bed early
  2. Clean your space
  3. Take a slow walk barefoot (if safe)
  4. Take a digital break
  5. Daydream
  6. Make your bed
  7. Write a bucket list
  8. Reflect on the day
  9. Compliment yourself
  10. Say something kind to yourself
  11. Hum a tune
  12. Change your bedsheets
  13. Listen to your favorite song
  14. Stretch your body
  15. Eat a piece of fruit
  16. Say affirmations out loud
  17. Read a book
  18. Re-watch a favorite show
  19. Treat yourself to a snack
  20. Turn on a diffuser
  21. Make a list of things you love
  22. Light a candle
  23. Turn off notifications
  24. Do something creative
  25. Watch a feel-good movie
  26. Dance around
  27. Watch the clouds
  28. Set a small goal
  29. Sit in a cozy corner
  30. Create a calming playlist
  31. Use lotion or body oil
  32. Make a small vision board
  33. Try coloring or painting
  34. Write a letter (send or keep it)
  35. Call a friend
  36. Try a new hobby
  37. Listen to a podcast
  38. Do a puzzle or brain game
  39. Just rest — guilt-free
  40. Compliment someone
  41. Take a hot shower
  42. Try a new drink or smoothie
  43. Water your plants
  44. Take 10 slow breaths
  45. Do a random act of kindness
  46. Put on comfy clothes
  47. Use a cozy blanket
  48. Sing in the shower
  49. Paint or doodle
  50. Use a face mask
  51. Take a tech-free hour
  52. Sit by a window
  53. Look through old photos
  54. Organize your thoughts on paper
  55. Massage your hands or feet
  56. Take a nap
  57. Write down a happy memory
  58. Write 3 things you’re proud of
  59. Light incense
  60. Look at the stars
  61. Exfoliate your skin
  62. Chew gum or mints
  63. Write in a journal
  64. Sip water slowly
  65. Enjoy silence for a minute
  66. Hug someone (or yourself)
  67. Watch fish or an aquarium video
  68. Cuddle with a pet
  69. Watch funny videos
  70. Spend time in nature
  71. Meditate for 5 minutes
  72. Try a new recipe
  73. Go for a walk
  74. Sit in silence
  75. Say “no” to something
  76. Write down your dreams
  77. Plan a fun day for yourself
  78. Make your favorite meal
  79. Write a gratitude list
  80. Breathe in essential oils
  81. Smile at a stranger
  82. Write out your thoughts without editing
  83. Make a cup of tea or coffee
  84. Do one thing mindfully
  85. Drink a glass of water
  86. Bake something simple
  87. Watch the sunrise or sunset
  88. Sit in the sun for a few minutes
  89. Unplug from your phone
  90. Make a to-do list
  91. Take deep breaths
  92. Brush your hair slowly
  93. Tidy up a small area
  94. Declutter your bag or wallet
  95. Declutter one drawer
  96. Do light yoga
  97. Declutter your phone apps
  98. Watch birds or nature outside
  99. Smile at yourself in the mirror
  100. Listen to calming music