DancearoundTake atech-freehourWrite outyourthoughtswithouteditingComplimentsomeoneWatchbirds ornatureoutsideUnplugfrom yourphoneUse acozyblanketLook atthestarsWatch fishor anaquariumvideoWritedown yourdreamsTry a newdrink orsmoothieTake adigitalbreakWatchthecloudsSayaffirmationsout loudDosomethingcreativeMeditatefor 5minutesSit in acozycornerLight acandleSing intheshowerTakea napSit in thesun for afewminutesCleanyourspaceTake ahotshowerBakesomethingsimpleTrycoloringorpaintingReada bookDeclutteronedrawerCuddlewith apetSpendtime innatureListen tocalmingmusicTry anewhobbyStretchyourbodyDeclutteryourphoneappsBrushyour hairslowlyTreatyourself toa snackEnjoysilence fora minuteDolightyogaSit insilenceGo fora walkLightincenseCreate acalmingplaylistMake asmallvisionboardJust rest— guilt-freeTidy upa smallareaSipwaterslowlyChangeyourbedsheetsMassageyourhands orfeetSmile atastrangerWateryourplantsTurnon adiffuserGo tobedearlyMakeyourbedWrite 3thingsyou’reproud ofDo onethingmindfullyTake aslow walkbarefoot(if safe)Huma tuneWritedown ahappymemoryTry anewrecipePaintordoodleWrite aletter(send orkeep it)Make ato-dolistTurn offnotificationsTake10 slowbreathsWatch thesunrise orsunsetDo arandomact ofkindnessTakedeepbreathsWatchfunnyvideosListento apodcastRe-watcha favoriteshowPlan a funday foryourselfSet asmallgoalDo apuzzle orbraingameSay “no”tosomethingReflecton thedayWrite inajournalCall afriendDeclutteryour bagor walletChewgum ormintsHugsomeone(oryourself)Saysomethingkind toyourselfLookthroughold photosMake acup of teaor coffeeDrink aglass ofwaterWrite agratitudelistWatch afeel-goodmovieEat apieceof fruitPut oncomfyclothesWrite abucketlistOrganizeyourthoughtson paperDaydreamUse afacemaskBreathe inessentialoilsComplimentyourselfMakeyourfavoritemealUselotion orbody oilSit by awindowListen toyourfavoritesongExfoliateyourskinSmile atyourself inthe mirrorMake alist ofthings youloveDancearoundTake atech-freehourWrite outyourthoughtswithouteditingComplimentsomeoneWatchbirds ornatureoutsideUnplugfrom yourphoneUse acozyblanketLook atthestarsWatch fishor anaquariumvideoWritedown yourdreamsTry a newdrink orsmoothieTake adigitalbreakWatchthecloudsSayaffirmationsout loudDosomethingcreativeMeditatefor 5minutesSit in acozycornerLight acandleSing intheshowerTakea napSit in thesun for afewminutesCleanyourspaceTake ahotshowerBakesomethingsimpleTrycoloringorpaintingReada bookDeclutteronedrawerCuddlewith apetSpendtime innatureListen tocalmingmusicTry anewhobbyStretchyourbodyDeclutteryourphoneappsBrushyour hairslowlyTreatyourself toa snackEnjoysilence fora minuteDolightyogaSit insilenceGo fora walkLightincenseCreate acalmingplaylistMake asmallvisionboardJust rest— guilt-freeTidy upa smallareaSipwaterslowlyChangeyourbedsheetsMassageyourhands orfeetSmile atastrangerWateryourplantsTurnon adiffuserGo tobedearlyMakeyourbedWrite 3thingsyou’reproud ofDo onethingmindfullyTake aslow walkbarefoot(if safe)Huma tuneWritedown ahappymemoryTry anewrecipePaintordoodleWrite aletter(send orkeep it)Make ato-dolistTurn offnotificationsTake10 slowbreathsWatch thesunrise orsunsetDo arandomact ofkindnessTakedeepbreathsWatchfunnyvideosListento apodcastRe-watcha favoriteshowPlan a funday foryourselfSet asmallgoalDo apuzzle orbraingameSay “no”tosomethingReflecton thedayWrite inajournalCall afriendDeclutteryour bagor walletChewgum ormintsHugsomeone(oryourself)Saysomethingkind toyourselfLookthroughold photosMake acup of teaor coffeeDrink aglass ofwaterWrite agratitudelistWatch afeel-goodmovieEat apieceof fruitPut oncomfyclothesWrite abucketlistOrganizeyourthoughtson paperDaydreamUse afacemaskBreathe inessentialoilsComplimentyourselfMakeyourfavoritemealUselotion orbody oilSit by awindowListen toyourfavoritesongExfoliateyourskinSmile atyourself inthe mirrorMake alist ofthings youlove

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance around
  2. Take a tech-free hour
  3. Write out your thoughts without editing
  4. Compliment someone
  5. Watch birds or nature outside
  6. Unplug from your phone
  7. Use a cozy blanket
  8. Look at the stars
  9. Watch fish or an aquarium video
  10. Write down your dreams
  11. Try a new drink or smoothie
  12. Take a digital break
  13. Watch the clouds
  14. Say affirmations out loud
  15. Do something creative
  16. Meditate for 5 minutes
  17. Sit in a cozy corner
  18. Light a candle
  19. Sing in the shower
  20. Take a nap
  21. Sit in the sun for a few minutes
  22. Clean your space
  23. Take a hot shower
  24. Bake something simple
  25. Try coloring or painting
  26. Read a book
  27. Declutter one drawer
  28. Cuddle with a pet
  29. Spend time in nature
  30. Listen to calming music
  31. Try a new hobby
  32. Stretch your body
  33. Declutter your phone apps
  34. Brush your hair slowly
  35. Treat yourself to a snack
  36. Enjoy silence for a minute
  37. Do light yoga
  38. Sit in silence
  39. Go for a walk
  40. Light incense
  41. Create a calming playlist
  42. Make a small vision board
  43. Just rest — guilt-free
  44. Tidy up a small area
  45. Sip water slowly
  46. Change your bedsheets
  47. Massage your hands or feet
  48. Smile at a stranger
  49. Water your plants
  50. Turn on a diffuser
  51. Go to bed early
  52. Make your bed
  53. Write 3 things you’re proud of
  54. Do one thing mindfully
  55. Take a slow walk barefoot (if safe)
  56. Hum a tune
  57. Write down a happy memory
  58. Try a new recipe
  59. Paint or doodle
  60. Write a letter (send or keep it)
  61. Make a to-do list
  62. Turn off notifications
  63. Take 10 slow breaths
  64. Watch the sunrise or sunset
  65. Do a random act of kindness
  66. Take deep breaths
  67. Watch funny videos
  68. Listen to a podcast
  69. Re-watch a favorite show
  70. Plan a fun day for yourself
  71. Set a small goal
  72. Do a puzzle or brain game
  73. Say “no” to something
  74. Reflect on the day
  75. Write in a journal
  76. Call a friend
  77. Declutter your bag or wallet
  78. Chew gum or mints
  79. Hug someone (or yourself)
  80. Say something kind to yourself
  81. Look through old photos
  82. Make a cup of tea or coffee
  83. Drink a glass of water
  84. Write a gratitude list
  85. Watch a feel-good movie
  86. Eat a piece of fruit
  87. Put on comfy clothes
  88. Write a bucket list
  89. Organize your thoughts on paper
  90. Daydream
  91. Use a face mask
  92. Breathe in essential oils
  93. Compliment yourself
  94. Make your favorite meal
  95. Use lotion or body oil
  96. Sit by a window
  97. Listen to your favorite song
  98. Exfoliate your skin
  99. Smile at yourself in the mirror
  100. Make a list of things you love