Take aslow walkbarefoot(if safe)Plan a funday foryourselfMassageyourhands orfeetDrink aglass ofwaterUse acozyblanketCuddlewith apetTry anewrecipeTake atech-freehourWritedown ahappymemoryCall afriendTakea napGo tobedearlySit by awindowDaydreamComplimentyourselfWrite agratitudelistWatch thesunrise orsunsetGo fora walkMeditatefor 5minutesDancearoundListento apodcastUse afacemaskBakesomethingsimpleTakedeepbreathsUselotion orbody oilDo apuzzle orbraingameLook atthestarsCleanyourspaceWrite 3thingsyou’reproud ofTake10 slowbreathsChewgum ormintsWrite abucketlistWrite inajournalSipwaterslowlyChangeyourbedsheetsTrycoloringorpaintingSay “no”tosomethingWatch fishor anaquariumvideoWatch afeel-goodmovieMake alist ofthings youloveBrushyour hairslowlyMake acup of teaor coffeeWatchthecloudsTidy upa smallareaDosomethingcreativeCreate acalmingplaylistMakeyourfavoritemealMake asmallvisionboardOrganizeyourthoughtson paperTry anewhobbyWatchfunnyvideosSit insilenceReflecton thedayDolightyogaTreatyourself toa snackEat apieceof fruitLookthroughold photosExfoliateyourskinPut oncomfyclothesDeclutteronedrawerHugsomeone(oryourself)Smile atyourself inthe mirrorSpendtime innatureTake ahotshowerHuma tuneLight acandleTurnon adiffuserDeclutteryourphoneappsTurn offnotificationsListen tocalmingmusicSaysomethingkind toyourselfDo onethingmindfullyWrite aletter(send orkeep it)ComplimentsomeoneWritedown yourdreamsSet asmallgoalSing intheshowerMakeyourbedWatchbirds ornatureoutsideTake adigitalbreakBreathe inessentialoilsUnplugfrom yourphoneSayaffirmationsout loudMake ato-dolistLightincenseSit in thesun for afewminutesDeclutteryour bagor walletRe-watcha favoriteshowDo arandomact ofkindnessPaintordoodleWateryourplantsReada bookJust rest— guilt-freeWrite outyourthoughtswithouteditingEnjoysilence fora minuteListen toyourfavoritesongStretchyourbodySit in acozycornerTry a newdrink orsmoothieSmile atastrangerTake aslow walkbarefoot(if safe)Plan a funday foryourselfMassageyourhands orfeetDrink aglass ofwaterUse acozyblanketCuddlewith apetTry anewrecipeTake atech-freehourWritedown ahappymemoryCall afriendTakea napGo tobedearlySit by awindowDaydreamComplimentyourselfWrite agratitudelistWatch thesunrise orsunsetGo fora walkMeditatefor 5minutesDancearoundListento apodcastUse afacemaskBakesomethingsimpleTakedeepbreathsUselotion orbody oilDo apuzzle orbraingameLook atthestarsCleanyourspaceWrite 3thingsyou’reproud ofTake10 slowbreathsChewgum ormintsWrite abucketlistWrite inajournalSipwaterslowlyChangeyourbedsheetsTrycoloringorpaintingSay “no”tosomethingWatch fishor anaquariumvideoWatch afeel-goodmovieMake alist ofthings youloveBrushyour hairslowlyMake acup of teaor coffeeWatchthecloudsTidy upa smallareaDosomethingcreativeCreate acalmingplaylistMakeyourfavoritemealMake asmallvisionboardOrganizeyourthoughtson paperTry anewhobbyWatchfunnyvideosSit insilenceReflecton thedayDolightyogaTreatyourself toa snackEat apieceof fruitLookthroughold photosExfoliateyourskinPut oncomfyclothesDeclutteronedrawerHugsomeone(oryourself)Smile atyourself inthe mirrorSpendtime innatureTake ahotshowerHuma tuneLight acandleTurnon adiffuserDeclutteryourphoneappsTurn offnotificationsListen tocalmingmusicSaysomethingkind toyourselfDo onethingmindfullyWrite aletter(send orkeep it)ComplimentsomeoneWritedown yourdreamsSet asmallgoalSing intheshowerMakeyourbedWatchbirds ornatureoutsideTake adigitalbreakBreathe inessentialoilsUnplugfrom yourphoneSayaffirmationsout loudMake ato-dolistLightincenseSit in thesun for afewminutesDeclutteryour bagor walletRe-watcha favoriteshowDo arandomact ofkindnessPaintordoodleWateryourplantsReada bookJust rest— guilt-freeWrite outyourthoughtswithouteditingEnjoysilence fora minuteListen toyourfavoritesongStretchyourbodySit in acozycornerTry a newdrink orsmoothieSmile atastranger

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a slow walk barefoot (if safe)
  2. Plan a fun day for yourself
  3. Massage your hands or feet
  4. Drink a glass of water
  5. Use a cozy blanket
  6. Cuddle with a pet
  7. Try a new recipe
  8. Take a tech-free hour
  9. Write down a happy memory
  10. Call a friend
  11. Take a nap
  12. Go to bed early
  13. Sit by a window
  14. Daydream
  15. Compliment yourself
  16. Write a gratitude list
  17. Watch the sunrise or sunset
  18. Go for a walk
  19. Meditate for 5 minutes
  20. Dance around
  21. Listen to a podcast
  22. Use a face mask
  23. Bake something simple
  24. Take deep breaths
  25. Use lotion or body oil
  26. Do a puzzle or brain game
  27. Look at the stars
  28. Clean your space
  29. Write 3 things you’re proud of
  30. Take 10 slow breaths
  31. Chew gum or mints
  32. Write a bucket list
  33. Write in a journal
  34. Sip water slowly
  35. Change your bedsheets
  36. Try coloring or painting
  37. Say “no” to something
  38. Watch fish or an aquarium video
  39. Watch a feel-good movie
  40. Make a list of things you love
  41. Brush your hair slowly
  42. Make a cup of tea or coffee
  43. Watch the clouds
  44. Tidy up a small area
  45. Do something creative
  46. Create a calming playlist
  47. Make your favorite meal
  48. Make a small vision board
  49. Organize your thoughts on paper
  50. Try a new hobby
  51. Watch funny videos
  52. Sit in silence
  53. Reflect on the day
  54. Do light yoga
  55. Treat yourself to a snack
  56. Eat a piece of fruit
  57. Look through old photos
  58. Exfoliate your skin
  59. Put on comfy clothes
  60. Declutter one drawer
  61. Hug someone (or yourself)
  62. Smile at yourself in the mirror
  63. Spend time in nature
  64. Take a hot shower
  65. Hum a tune
  66. Light a candle
  67. Turn on a diffuser
  68. Declutter your phone apps
  69. Turn off notifications
  70. Listen to calming music
  71. Say something kind to yourself
  72. Do one thing mindfully
  73. Write a letter (send or keep it)
  74. Compliment someone
  75. Write down your dreams
  76. Set a small goal
  77. Sing in the shower
  78. Make your bed
  79. Watch birds or nature outside
  80. Take a digital break
  81. Breathe in essential oils
  82. Unplug from your phone
  83. Say affirmations out loud
  84. Make a to-do list
  85. Light incense
  86. Sit in the sun for a few minutes
  87. Declutter your bag or wallet
  88. Re-watch a favorite show
  89. Do a random act of kindness
  90. Paint or doodle
  91. Water your plants
  92. Read a book
  93. Just rest — guilt-free
  94. Write out your thoughts without editing
  95. Enjoy silence for a minute
  96. Listen to your favorite song
  97. Stretch your body
  98. Sit in a cozy corner
  99. Try a new drink or smoothie
  100. Smile at a stranger