Go tobedearlyMakeyourfavoritemealTake adigitalbreakTurnon adiffuserWatch thesunrise orsunsetTreatyourself toa snackReflecton thedayLight acandleEnjoysilence fora minuteListen tocalmingmusicPaintordoodleBreathe inessentialoilsDaydreamDolightyogaSipwaterslowlyDancearoundSing intheshowerDosomethingcreativeSit in thesun for afewminutesTake aslow walkbarefoot(if safe)DeclutteronedrawerJust rest— guilt-freeDeclutteryourphoneappsWritedown ahappymemoryPut oncomfyclothesListento apodcastWrite 3thingsyou’reproud ofHuma tuneMakeyourbedReada bookCall afriendSit by awindowBakesomethingsimpleTry anewrecipeSit insilenceListen toyourfavoritesongMeditatefor 5minutesLookthroughold photosDo onethingmindfullyTurn offnotificationsDo arandomact ofkindnessWatch fishor anaquariumvideoHugsomeone(oryourself)ExfoliateyourskinSayaffirmationsout loudRe-watcha favoriteshowWrite agratitudelistTidy upa smallareaLook atthestarsSay “no”tosomethingMake ato-dolistWateryourplantsBrushyour hairslowlyTrycoloringorpaintingComplimentyourselfLightincenseWrite aletter(send orkeep it)Writedown yourdreamsPlan a funday foryourselfTake ahotshowerUse acozyblanketDo apuzzle orbraingameDrink aglass ofwaterGo fora walkMake asmallvisionboardSit in acozycornerWatchthecloudsStretchyourbodyTry anewhobbyUnplugfrom yourphoneMake acup of teaor coffeeTakedeepbreathsWrite outyourthoughtswithouteditingOrganizeyourthoughtson paperWatch afeel-goodmovieComplimentsomeoneChangeyourbedsheetsTakea napDeclutteryour bagor walletTake atech-freehourCleanyourspaceUse afacemaskChewgum ormintsTry a newdrink orsmoothieSmile atastrangerMassageyourhands orfeetSaysomethingkind toyourselfCreate acalmingplaylistUselotion orbody oilCuddlewith apetWrite abucketlistSmile atyourself inthe mirrorWrite inajournalEat apieceof fruitWatchfunnyvideosSpendtime innatureMake alist ofthings youloveTake10 slowbreathsSet asmallgoalWatchbirds ornatureoutsideGo tobedearlyMakeyourfavoritemealTake adigitalbreakTurnon adiffuserWatch thesunrise orsunsetTreatyourself toa snackReflecton thedayLight acandleEnjoysilence fora minuteListen tocalmingmusicPaintordoodleBreathe inessentialoilsDaydreamDolightyogaSipwaterslowlyDancearoundSing intheshowerDosomethingcreativeSit in thesun for afewminutesTake aslow walkbarefoot(if safe)DeclutteronedrawerJust rest— guilt-freeDeclutteryourphoneappsWritedown ahappymemoryPut oncomfyclothesListento apodcastWrite 3thingsyou’reproud ofHuma tuneMakeyourbedReada bookCall afriendSit by awindowBakesomethingsimpleTry anewrecipeSit insilenceListen toyourfavoritesongMeditatefor 5minutesLookthroughold photosDo onethingmindfullyTurn offnotificationsDo arandomact ofkindnessWatch fishor anaquariumvideoHugsomeone(oryourself)ExfoliateyourskinSayaffirmationsout loudRe-watcha favoriteshowWrite agratitudelistTidy upa smallareaLook atthestarsSay “no”tosomethingMake ato-dolistWateryourplantsBrushyour hairslowlyTrycoloringorpaintingComplimentyourselfLightincenseWrite aletter(send orkeep it)Writedown yourdreamsPlan a funday foryourselfTake ahotshowerUse acozyblanketDo apuzzle orbraingameDrink aglass ofwaterGo fora walkMake asmallvisionboardSit in acozycornerWatchthecloudsStretchyourbodyTry anewhobbyUnplugfrom yourphoneMake acup of teaor coffeeTakedeepbreathsWrite outyourthoughtswithouteditingOrganizeyourthoughtson paperWatch afeel-goodmovieComplimentsomeoneChangeyourbedsheetsTakea napDeclutteryour bagor walletTake atech-freehourCleanyourspaceUse afacemaskChewgum ormintsTry a newdrink orsmoothieSmile atastrangerMassageyourhands orfeetSaysomethingkind toyourselfCreate acalmingplaylistUselotion orbody oilCuddlewith apetWrite abucketlistSmile atyourself inthe mirrorWrite inajournalEat apieceof fruitWatchfunnyvideosSpendtime innatureMake alist ofthings youloveTake10 slowbreathsSet asmallgoalWatchbirds ornatureoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Make your favorite meal
  3. Take a digital break
  4. Turn on a diffuser
  5. Watch the sunrise or sunset
  6. Treat yourself to a snack
  7. Reflect on the day
  8. Light a candle
  9. Enjoy silence for a minute
  10. Listen to calming music
  11. Paint or doodle
  12. Breathe in essential oils
  13. Daydream
  14. Do light yoga
  15. Sip water slowly
  16. Dance around
  17. Sing in the shower
  18. Do something creative
  19. Sit in the sun for a few minutes
  20. Take a slow walk barefoot (if safe)
  21. Declutter one drawer
  22. Just rest — guilt-free
  23. Declutter your phone apps
  24. Write down a happy memory
  25. Put on comfy clothes
  26. Listen to a podcast
  27. Write 3 things you’re proud of
  28. Hum a tune
  29. Make your bed
  30. Read a book
  31. Call a friend
  32. Sit by a window
  33. Bake something simple
  34. Try a new recipe
  35. Sit in silence
  36. Listen to your favorite song
  37. Meditate for 5 minutes
  38. Look through old photos
  39. Do one thing mindfully
  40. Turn off notifications
  41. Do a random act of kindness
  42. Watch fish or an aquarium video
  43. Hug someone (or yourself)
  44. Exfoliate your skin
  45. Say affirmations out loud
  46. Re-watch a favorite show
  47. Write a gratitude list
  48. Tidy up a small area
  49. Look at the stars
  50. Say “no” to something
  51. Make a to-do list
  52. Water your plants
  53. Brush your hair slowly
  54. Try coloring or painting
  55. Compliment yourself
  56. Light incense
  57. Write a letter (send or keep it)
  58. Write down your dreams
  59. Plan a fun day for yourself
  60. Take a hot shower
  61. Use a cozy blanket
  62. Do a puzzle or brain game
  63. Drink a glass of water
  64. Go for a walk
  65. Make a small vision board
  66. Sit in a cozy corner
  67. Watch the clouds
  68. Stretch your body
  69. Try a new hobby
  70. Unplug from your phone
  71. Make a cup of tea or coffee
  72. Take deep breaths
  73. Write out your thoughts without editing
  74. Organize your thoughts on paper
  75. Watch a feel-good movie
  76. Compliment someone
  77. Change your bedsheets
  78. Take a nap
  79. Declutter your bag or wallet
  80. Take a tech-free hour
  81. Clean your space
  82. Use a face mask
  83. Chew gum or mints
  84. Try a new drink or smoothie
  85. Smile at a stranger
  86. Massage your hands or feet
  87. Say something kind to yourself
  88. Create a calming playlist
  89. Use lotion or body oil
  90. Cuddle with a pet
  91. Write a bucket list
  92. Smile at yourself in the mirror
  93. Write in a journal
  94. Eat a piece of fruit
  95. Watch funny videos
  96. Spend time in nature
  97. Make a list of things you love
  98. Take 10 slow breaths
  99. Set a small goal
  100. Watch birds or nature outside