BakesomethingsimpleSit in thesun for afewminutesUnplugfrom yourphoneEat apieceof fruitCleanyourspaceWritedown yourdreamsDancearoundDeclutteryourphoneappsMake acup of teaor coffeeTakea napSayaffirmationsout loudReflecton thedayReada bookSit by awindowDosomethingcreativeWrite inajournalDaydreamSpendtime innatureDo apuzzle orbraingameMakeyourfavoritemealComplimentsomeoneHugsomeone(oryourself)Watch thesunrise orsunsetListen toyourfavoritesongMassageyourhands orfeetRe-watcha favoriteshowWatch fishor anaquariumvideoWrite 3thingsyou’reproud ofSaysomethingkind toyourselfTake10 slowbreathsJust rest— guilt-freeSmile atyourself inthe mirrorListento apodcastExfoliateyourskinUse afacemaskTry a newdrink orsmoothieTake atech-freehourWrite agratitudelistUse acozyblanketOrganizeyourthoughtson paperWrite outyourthoughtswithouteditingCreate acalmingplaylistPut oncomfyclothesSet asmallgoalMeditatefor 5minutesCall afriendMake asmallvisionboardTake adigitalbreakMake alist ofthings youloveSit insilenceWatchfunnyvideosLightincenseDrink aglass ofwaterDeclutteronedrawerComplimentyourselfMakeyourbedWrite abucketlistTidy upa smallareaTry anewhobbyTakedeepbreathsWatchbirds ornatureoutsideTake aslow walkbarefoot(if safe)Huma tuneTreatyourself toa snackTake ahotshowerSmile atastrangerWrite aletter(send orkeep it)Uselotion orbody oilChangeyourbedsheetsMake ato-dolistWatch afeel-goodmovieTurnon adiffuserGo tobedearlySing intheshowerGo fora walkLook atthestarsDolightyogaBreathe inessentialoilsCuddlewith apetWatchthecloudsWateryourplantsChewgum ormintsSay “no”tosomethingSipwaterslowlyTrycoloringorpaintingDo onethingmindfullyPlan a funday foryourselfStretchyourbodyPaintordoodleDo arandomact ofkindnessListen tocalmingmusicSit in acozycornerTurn offnotificationsWritedown ahappymemoryDeclutteryour bagor walletLight acandleBrushyour hairslowlyTry anewrecipeLookthroughold photosEnjoysilence fora minuteBakesomethingsimpleSit in thesun for afewminutesUnplugfrom yourphoneEat apieceof fruitCleanyourspaceWritedown yourdreamsDancearoundDeclutteryourphoneappsMake acup of teaor coffeeTakea napSayaffirmationsout loudReflecton thedayReada bookSit by awindowDosomethingcreativeWrite inajournalDaydreamSpendtime innatureDo apuzzle orbraingameMakeyourfavoritemealComplimentsomeoneHugsomeone(oryourself)Watch thesunrise orsunsetListen toyourfavoritesongMassageyourhands orfeetRe-watcha favoriteshowWatch fishor anaquariumvideoWrite 3thingsyou’reproud ofSaysomethingkind toyourselfTake10 slowbreathsJust rest— guilt-freeSmile atyourself inthe mirrorListento apodcastExfoliateyourskinUse afacemaskTry a newdrink orsmoothieTake atech-freehourWrite agratitudelistUse acozyblanketOrganizeyourthoughtson paperWrite outyourthoughtswithouteditingCreate acalmingplaylistPut oncomfyclothesSet asmallgoalMeditatefor 5minutesCall afriendMake asmallvisionboardTake adigitalbreakMake alist ofthings youloveSit insilenceWatchfunnyvideosLightincenseDrink aglass ofwaterDeclutteronedrawerComplimentyourselfMakeyourbedWrite abucketlistTidy upa smallareaTry anewhobbyTakedeepbreathsWatchbirds ornatureoutsideTake aslow walkbarefoot(if safe)Huma tuneTreatyourself toa snackTake ahotshowerSmile atastrangerWrite aletter(send orkeep it)Uselotion orbody oilChangeyourbedsheetsMake ato-dolistWatch afeel-goodmovieTurnon adiffuserGo tobedearlySing intheshowerGo fora walkLook atthestarsDolightyogaBreathe inessentialoilsCuddlewith apetWatchthecloudsWateryourplantsChewgum ormintsSay “no”tosomethingSipwaterslowlyTrycoloringorpaintingDo onethingmindfullyPlan a funday foryourselfStretchyourbodyPaintordoodleDo arandomact ofkindnessListen tocalmingmusicSit in acozycornerTurn offnotificationsWritedown ahappymemoryDeclutteryour bagor walletLight acandleBrushyour hairslowlyTry anewrecipeLookthroughold photosEnjoysilence fora minute

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake something simple
  2. Sit in the sun for a few minutes
  3. Unplug from your phone
  4. Eat a piece of fruit
  5. Clean your space
  6. Write down your dreams
  7. Dance around
  8. Declutter your phone apps
  9. Make a cup of tea or coffee
  10. Take a nap
  11. Say affirmations out loud
  12. Reflect on the day
  13. Read a book
  14. Sit by a window
  15. Do something creative
  16. Write in a journal
  17. Daydream
  18. Spend time in nature
  19. Do a puzzle or brain game
  20. Make your favorite meal
  21. Compliment someone
  22. Hug someone (or yourself)
  23. Watch the sunrise or sunset
  24. Listen to your favorite song
  25. Massage your hands or feet
  26. Re-watch a favorite show
  27. Watch fish or an aquarium video
  28. Write 3 things you’re proud of
  29. Say something kind to yourself
  30. Take 10 slow breaths
  31. Just rest — guilt-free
  32. Smile at yourself in the mirror
  33. Listen to a podcast
  34. Exfoliate your skin
  35. Use a face mask
  36. Try a new drink or smoothie
  37. Take a tech-free hour
  38. Write a gratitude list
  39. Use a cozy blanket
  40. Organize your thoughts on paper
  41. Write out your thoughts without editing
  42. Create a calming playlist
  43. Put on comfy clothes
  44. Set a small goal
  45. Meditate for 5 minutes
  46. Call a friend
  47. Make a small vision board
  48. Take a digital break
  49. Make a list of things you love
  50. Sit in silence
  51. Watch funny videos
  52. Light incense
  53. Drink a glass of water
  54. Declutter one drawer
  55. Compliment yourself
  56. Make your bed
  57. Write a bucket list
  58. Tidy up a small area
  59. Try a new hobby
  60. Take deep breaths
  61. Watch birds or nature outside
  62. Take a slow walk barefoot (if safe)
  63. Hum a tune
  64. Treat yourself to a snack
  65. Take a hot shower
  66. Smile at a stranger
  67. Write a letter (send or keep it)
  68. Use lotion or body oil
  69. Change your bedsheets
  70. Make a to-do list
  71. Watch a feel-good movie
  72. Turn on a diffuser
  73. Go to bed early
  74. Sing in the shower
  75. Go for a walk
  76. Look at the stars
  77. Do light yoga
  78. Breathe in essential oils
  79. Cuddle with a pet
  80. Watch the clouds
  81. Water your plants
  82. Chew gum or mints
  83. Say “no” to something
  84. Sip water slowly
  85. Try coloring or painting
  86. Do one thing mindfully
  87. Plan a fun day for yourself
  88. Stretch your body
  89. Paint or doodle
  90. Do a random act of kindness
  91. Listen to calming music
  92. Sit in a cozy corner
  93. Turn off notifications
  94. Write down a happy memory
  95. Declutter your bag or wallet
  96. Light a candle
  97. Brush your hair slowly
  98. Try a new recipe
  99. Look through old photos
  100. Enjoy silence for a minute