Bingewatch agoodshowJournalMeditate/focusingof breathingTakea napFree!DonothingdayHang outw/Fam orFriendsDancelike noone iswatchingRead agoodbookTake selfout todinnerHobby youhaven't donein a whilethat bringsyou joyBubble bathw/scentedcandles &musicRamdomact ofkindnessTake aleisuredriveGo fora walkAct ofkindnessBingewatch agoodshowJournalMeditate/focusingof breathingTakea napFree!DonothingdayHang outw/Fam orFriendsDancelike noone iswatchingRead agoodbookTake selfout todinnerHobby youhaven't donein a whilethat bringsyou joyBubble bathw/scentedcandles &musicRamdomact ofkindnessTake aleisuredriveGo fora walkAct ofkindness

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Binge watch a good show
  2. Journal
  3. Meditate/focusing of breathing
  4. Take a nap
  5. Free!
  6. Do nothing day
  7. Hang out w/Fam or Friends
  8. Dance like no one is watching
  9. Read a good book
  10. Take self out to dinner
  11. Hobby you haven't done in a while that brings you joy
  12. Bubble bath w/scented candles & music
  13. Ramdom act of kindness
  14. Take a leisure drive
  15. Go for a walk
  16. Act of kindness