Stretchedat desk🧘Mutednotificationsafter hours🔕Tookbreakseveryhour ⏱️Took amentalhealth day💆Ate lunchaway fromdesk 🪑Loggedoff ontime 🕔Didsomethingcreative🎨Screen-freehobby 📚Workedpast 7PM ⏰Said “no”to extrawork 🙅Drankenoughwater 💧Took a walkduring theworkday 🚶Skippedlunch formeetings🍽️Nomeetingsall morning📅Checkedemailsbeforebed 📧Helped acolleague🤝Stretchedat desk🧘Mutednotificationsafter hours🔕Tookbreakseveryhour ⏱️Took amentalhealth day💆Ate lunchaway fromdesk 🪑Loggedoff ontime 🕔Didsomethingcreative🎨Screen-freehobby 📚Workedpast 7PM ⏰Said “no”to extrawork 🙅Drankenoughwater 💧Took a walkduring theworkday 🚶Skippedlunch formeetings🍽️Nomeetingsall morning📅Checkedemailsbeforebed 📧Helped acolleague🤝

Work-Life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched at desk 🧘
  2. Muted notifications after hours 🔕
  3. Took breaks every hour ⏱️
  4. Took a mental health day 💆
  5. Ate lunch away from desk 🪑
  6. Logged off on time 🕔
  7. Did something creative 🎨
  8. Screen-free hobby 📚
  9. Worked past 7 PM ⏰
  10. Said “no” to extra work 🙅
  11. Drank enough water 💧
  12. Took a walk during the workday 🚶
  13. Skipped lunch for meetings 🍽️
  14. No meetings all morning 📅
  15. Checked emails before bed 📧
  16. Helped a colleague 🤝