Took a walkduring theworkday 🚶Tookbreakseveryhour ⏱️Didsomethingcreative🎨Helped acolleague🤝Nomeetingsall morning📅Checkedemailsbeforebed 📧Skippedlunch formeetings🍽️Drankenoughwater 💧Loggedoff ontime 🕔Ate lunchaway fromdesk 🪑Said “no”to extrawork 🙅Stretchedat desk🧘Mutednotificationsafter hours🔕Screen-freehobby 📚Workedpast 7PM ⏰Took amentalhealth day💆Took a walkduring theworkday 🚶Tookbreakseveryhour ⏱️Didsomethingcreative🎨Helped acolleague🤝Nomeetingsall morning📅Checkedemailsbeforebed 📧Skippedlunch formeetings🍽️Drankenoughwater 💧Loggedoff ontime 🕔Ate lunchaway fromdesk 🪑Said “no”to extrawork 🙅Stretchedat desk🧘Mutednotificationsafter hours🔕Screen-freehobby 📚Workedpast 7PM ⏰Took amentalhealth day💆

Work-Life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk during the workday 🚶
  2. Took breaks every hour ⏱️
  3. Did something creative 🎨
  4. Helped a colleague 🤝
  5. No meetings all morning 📅
  6. Checked emails before bed 📧
  7. Skipped lunch for meetings 🍽️
  8. Drank enough water 💧
  9. Logged off on time 🕔
  10. Ate lunch away from desk 🪑
  11. Said “no” to extra work 🙅
  12. Stretched at desk 🧘
  13. Muted notifications after hours 🔕
  14. Screen-free hobby 📚
  15. Worked past 7 PM ⏰
  16. Took a mental health day 💆