Work-Life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Screen-free hobby 📚
2. Ate lunch away from desk 🪑
3. Logged off on time 🕔
4. Drank enough water 💧
5. Did chores during work break 🧹
6. Muted notifications after hours 🔕
7. Worked past 7 PM ⏰
8. Practiced mindfulness/meditation 🧘‍♂️
9. Skipped lunch for meetings 🍽️
10. Took a walk during the workday 🚶
11. No meetings all morning 📅
12. Made time for family/friends ❤️
13. Took a mental health day 💆
14. Did something creative 🎨
15. Said “no” to extra work 🙅
16. Celebrated a small win 🎉
17. Started or ended day with exercise 🏃
18. Stepped outside for fresh air 🌳
19. Checked emails before bed 📧
20. Stretched at desk 🧘
21. Took breaks every hour ⏱️
22. Took a vacation day 🌴
23. Helped a colleague 🤝
24. Avoided multitasking 🎯
25. Read something non-work related 📖