Took amentalhealth day💆Started orended daywithexercise 🏃Made timeforfamily/friends❤️Tookbreakseveryhour ⏱️Said “no”to extrawork 🙅Stretchedat desk🧘Ate lunchaway fromdesk 🪑Checkedemailsbeforebed 📧Helped acolleague🤝Took a walkduring theworkday 🚶Skippedlunch formeetings🍽️Readsomethingnon-workrelated 📖Steppedoutsidefor freshair 🌳Did choresduringworkbreak 🧹Workedpast 7PM ⏰Took avacationday 🌴Loggedoff ontime 🕔Practicedmindfulness/meditation🧘‍♂️Didsomethingcreative🎨Mutednotificationsafter hours🔕Drankenoughwater 💧Screen-freehobby 📚Nomeetingsall morning📅Celebrateda small win🎉Avoidedmultitasking🎯Took amentalhealth day💆Started orended daywithexercise 🏃Made timeforfamily/friends❤️Tookbreakseveryhour ⏱️Said “no”to extrawork 🙅Stretchedat desk🧘Ate lunchaway fromdesk 🪑Checkedemailsbeforebed 📧Helped acolleague🤝Took a walkduring theworkday 🚶Skippedlunch formeetings🍽️Readsomethingnon-workrelated 📖Steppedoutsidefor freshair 🌳Did choresduringworkbreak 🧹Workedpast 7PM ⏰Took avacationday 🌴Loggedoff ontime 🕔Practicedmindfulness/meditation🧘‍♂️Didsomethingcreative🎨Mutednotificationsafter hours🔕Drankenoughwater 💧Screen-freehobby 📚Nomeetingsall morning📅Celebrateda small win🎉Avoidedmultitasking🎯

Work-Life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a mental health day 💆
  2. Started or ended day with exercise 🏃
  3. Made time for family/friends ❤️
  4. Took breaks every hour ⏱️
  5. Said “no” to extra work 🙅
  6. Stretched at desk 🧘
  7. Ate lunch away from desk 🪑
  8. Checked emails before bed 📧
  9. Helped a colleague 🤝
  10. Took a walk during the workday 🚶
  11. Skipped lunch for meetings 🍽️
  12. Read something non-work related 📖
  13. Stepped outside for fresh air 🌳
  14. Did chores during work break 🧹
  15. Worked past 7 PM ⏰
  16. Took a vacation day 🌴
  17. Logged off on time 🕔
  18. Practiced mindfulness/meditation 🧘‍♂️
  19. Did something creative 🎨
  20. Muted notifications after hours 🔕
  21. Drank enough water 💧
  22. Screen-free hobby 📚
  23. No meetings all morning 📅
  24. Celebrated a small win 🎉
  25. Avoided multitasking 🎯