Work-Life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practiced mindfulness/meditation 🧘‍♂️
2. Logged off on time 🕔
3. Muted notifications after hours 🔕
4. Took a mental health day 💆
5. Said “no” to extra work 🙅
6. Stretched at desk 🧘
7. Checked emails before bed 📧
8. Skipped lunch for meetings 🍽️
9. Drank enough water 💧
10. Did chores during work break 🧹
11. Read something non-work related 📖
12. Took a vacation day 🌴
13. Took breaks every hour ⏱️
14. Helped a colleague 🤝
15. Took a walk during the workday 🚶
16. Started or ended day with exercise 🏃
17. Ate lunch away from desk 🪑
18. Stepped outside for fresh air 🌳
19. Worked past 7 PM ⏰
20. Celebrated a small win 🎉
21. No meetings all morning 📅
22. Made time for family/friends ❤️
23. Avoided multitasking 🎯
24. Screen-free hobby 📚
25. Did something creative 🎨