Did choresduringworkbreak 🧹Practicedmindfulness/meditation🧘‍♂️Steppedoutsidefor freshair 🌳Took amentalhealth day💆Mutednotificationsafter hours🔕Made timeforfamily/friends❤️Stretchedat desk🧘Nomeetingsall morning📅Took a walkduring theworkday 🚶Ate lunchaway fromdesk 🪑Started orended daywithexercise 🏃Screen-freehobby 📚Avoidedmultitasking🎯Tookbreakseveryhour ⏱️Celebrateda small win🎉Skippedlunch formeetings🍽️Said “no”to extrawork 🙅Drankenoughwater 💧Readsomethingnon-workrelated 📖Loggedoff ontime 🕔Checkedemailsbeforebed 📧Didsomethingcreative🎨Helped acolleague🤝Workedpast 7PM ⏰Took avacationday 🌴Did choresduringworkbreak 🧹Practicedmindfulness/meditation🧘‍♂️Steppedoutsidefor freshair 🌳Took amentalhealth day💆Mutednotificationsafter hours🔕Made timeforfamily/friends❤️Stretchedat desk🧘Nomeetingsall morning📅Took a walkduring theworkday 🚶Ate lunchaway fromdesk 🪑Started orended daywithexercise 🏃Screen-freehobby 📚Avoidedmultitasking🎯Tookbreakseveryhour ⏱️Celebrateda small win🎉Skippedlunch formeetings🍽️Said “no”to extrawork 🙅Drankenoughwater 💧Readsomethingnon-workrelated 📖Loggedoff ontime 🕔Checkedemailsbeforebed 📧Didsomethingcreative🎨Helped acolleague🤝Workedpast 7PM ⏰Took avacationday 🌴

Work-Life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did chores during work break 🧹
  2. Practiced mindfulness/meditation 🧘‍♂️
  3. Stepped outside for fresh air 🌳
  4. Took a mental health day 💆
  5. Muted notifications after hours 🔕
  6. Made time for family/friends ❤️
  7. Stretched at desk 🧘
  8. No meetings all morning 📅
  9. Took a walk during the workday 🚶
  10. Ate lunch away from desk 🪑
  11. Started or ended day with exercise 🏃
  12. Screen-free hobby 📚
  13. Avoided multitasking 🎯
  14. Took breaks every hour ⏱️
  15. Celebrated a small win 🎉
  16. Skipped lunch for meetings 🍽️
  17. Said “no” to extra work 🙅
  18. Drank enough water 💧
  19. Read something non-work related 📖
  20. Logged off on time 🕔
  21. Checked emails before bed 📧
  22. Did something creative 🎨
  23. Helped a colleague 🤝
  24. Worked past 7 PM ⏰
  25. Took a vacation day 🌴