Readsomethingnon-workrelated 📖Nomeetingsall morning📅Said “no”to extrawork 🙅Checkedemailsbeforebed 📧Mutednotificationsafter hours🔕Avoidedmultitasking🎯Did choresduringworkbreak 🧹Took amentalhealth day💆Stretchedat desk🧘Ate lunchaway fromdesk 🪑Drankenoughwater 💧Steppedoutsidefor freshair 🌳Loggedoff ontime 🕔Tookbreakseveryhour ⏱️Took avacationday 🌴Workedpast 7PM ⏰Made timeforfamily/friends❤️Took a walkduring theworkday 🚶Skippedlunch formeetings🍽️Screen-freehobby 📚Helped acolleague🤝Started orended daywithexercise 🏃Practicedmindfulness/meditation🧘‍♂️Didsomethingcreative🎨Celebrateda small win🎉Readsomethingnon-workrelated 📖Nomeetingsall morning📅Said “no”to extrawork 🙅Checkedemailsbeforebed 📧Mutednotificationsafter hours🔕Avoidedmultitasking🎯Did choresduringworkbreak 🧹Took amentalhealth day💆Stretchedat desk🧘Ate lunchaway fromdesk 🪑Drankenoughwater 💧Steppedoutsidefor freshair 🌳Loggedoff ontime 🕔Tookbreakseveryhour ⏱️Took avacationday 🌴Workedpast 7PM ⏰Made timeforfamily/friends❤️Took a walkduring theworkday 🚶Skippedlunch formeetings🍽️Screen-freehobby 📚Helped acolleague🤝Started orended daywithexercise 🏃Practicedmindfulness/meditation🧘‍♂️Didsomethingcreative🎨Celebrateda small win🎉

Work-Life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something non-work related 📖
  2. No meetings all morning 📅
  3. Said “no” to extra work 🙅
  4. Checked emails before bed 📧
  5. Muted notifications after hours 🔕
  6. Avoided multitasking 🎯
  7. Did chores during work break 🧹
  8. Took a mental health day 💆
  9. Stretched at desk 🧘
  10. Ate lunch away from desk 🪑
  11. Drank enough water 💧
  12. Stepped outside for fresh air 🌳
  13. Logged off on time 🕔
  14. Took breaks every hour ⏱️
  15. Took a vacation day 🌴
  16. Worked past 7 PM ⏰
  17. Made time for family/friends ❤️
  18. Took a walk during the workday 🚶
  19. Skipped lunch for meetings 🍽️
  20. Screen-free hobby 📚
  21. Helped a colleague 🤝
  22. Started or ended day with exercise 🏃
  23. Practiced mindfulness/meditation 🧘‍♂️
  24. Did something creative 🎨
  25. Celebrated a small win 🎉