Took amentalhealth day๐Ÿ’†Mutednotificationsafter hours๐Ÿ”•Took a walkduring theworkday ๐ŸšถDidsomethingcreative๐ŸŽจTook avacationday ๐ŸŒดStarted orended daywithexercise ๐ŸƒAte lunchaway fromdesk ๐Ÿช‘Made timeforfamily/friendsโค๏ธCelebrateda small win๐ŸŽ‰Checkedemailsbeforebed ๐Ÿ“งStretchedat desk๐Ÿง˜Nomeetingsall morning๐Ÿ“…Drankenoughwater ๐Ÿ’งPracticedmindfulness/meditation๐Ÿง˜โ€โ™‚๏ธSteppedoutsidefor freshair ๐ŸŒณHelped acolleague๐ŸคSkippedlunch formeetings๐Ÿฝ๏ธLoggedoff ontime ๐Ÿ•”Readsomethingnon-workrelated ๐Ÿ“–Screen-freehobby ๐Ÿ“šAvoidedmultitasking๐ŸŽฏWorkedpast 7PM โฐSaid โ€œnoโ€to extrawork ๐Ÿ™…Tookbreakseveryhour โฑ๏ธDid choresduringworkbreak ๐ŸงนTook amentalhealth day๐Ÿ’†Mutednotificationsafter hours๐Ÿ”•Took a walkduring theworkday ๐ŸšถDidsomethingcreative๐ŸŽจTook avacationday ๐ŸŒดStarted orended daywithexercise ๐ŸƒAte lunchaway fromdesk ๐Ÿช‘Made timeforfamily/friendsโค๏ธCelebrateda small win๐ŸŽ‰Checkedemailsbeforebed ๐Ÿ“งStretchedat desk๐Ÿง˜Nomeetingsall morning๐Ÿ“…Drankenoughwater ๐Ÿ’งPracticedmindfulness/meditation๐Ÿง˜โ€โ™‚๏ธSteppedoutsidefor freshair ๐ŸŒณHelped acolleague๐ŸคSkippedlunch formeetings๐Ÿฝ๏ธLoggedoff ontime ๐Ÿ•”Readsomethingnon-workrelated ๐Ÿ“–Screen-freehobby ๐Ÿ“šAvoidedmultitasking๐ŸŽฏWorkedpast 7PM โฐSaid โ€œnoโ€to extrawork ๐Ÿ™…Tookbreakseveryhour โฑ๏ธDid choresduringworkbreak ๐Ÿงน

Work-Life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a mental health day ๐Ÿ’†
  2. Muted notifications after hours ๐Ÿ”•
  3. Took a walk during the workday ๐Ÿšถ
  4. Did something creative ๐ŸŽจ
  5. Took a vacation day ๐ŸŒด
  6. Started or ended day with exercise ๐Ÿƒ
  7. Ate lunch away from desk ๐Ÿช‘
  8. Made time for family/friends โค๏ธ
  9. Celebrated a small win ๐ŸŽ‰
  10. Checked emails before bed ๐Ÿ“ง
  11. Stretched at desk ๐Ÿง˜
  12. No meetings all morning ๐Ÿ“…
  13. Drank enough water ๐Ÿ’ง
  14. Practiced mindfulness/meditation ๐Ÿง˜โ€โ™‚๏ธ
  15. Stepped outside for fresh air ๐ŸŒณ
  16. Helped a colleague ๐Ÿค
  17. Skipped lunch for meetings ๐Ÿฝ๏ธ
  18. Logged off on time ๐Ÿ•”
  19. Read something non-work related ๐Ÿ“–
  20. Screen-free hobby ๐Ÿ“š
  21. Avoided multitasking ๐ŸŽฏ
  22. Worked past 7 PM โฐ
  23. Said โ€œnoโ€ to extra work ๐Ÿ™…
  24. Took breaks every hour โฑ๏ธ
  25. Did chores during work break ๐Ÿงน