Work-Life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Muted notifications after hours 🔕
2. Ate lunch away from desk 🪑
3. No meetings all morning 📅
4. Practiced mindfulness/meditation 🧘‍♂️
5. Made time for family/friends ❤️
6. Stretched at desk 🧘
7. Worked past 7 PM ⏰
8. Avoided multitasking 🎯
9. Took a walk during the workday 🚶
10. Skipped lunch for meetings 🍽️
11. Logged off on time 🕔
12. Took a mental health day 💆
13. Helped a colleague 🤝
14. Drank enough water 💧
15. Said “no” to extra work 🙅
16. Celebrated a small win 🎉
17. Screen-free hobby 📚
18. Took breaks every hour ⏱️
19. Read something non-work related 📖
20. Started or ended day with exercise 🏃
21. Did something creative 🎨
22. Stepped outside for fresh air 🌳
23. Checked emails before bed 📧
24. Did chores during work break 🧹
25. Took a vacation day 🌴