Readsomethingnon-workrelated 📖Practicedmindfulness/meditation🧘‍♂️Ate lunchaway fromdesk 🪑Avoidedmultitasking🎯Took avacationday 🌴Tookbreakseveryhour ⏱️Took amentalhealth day💆Didsomethingcreative🎨Screen-freehobby 📚Skippedlunch formeetings🍽️Mutednotificationsafter hours🔕Did choresduringworkbreak 🧹Made timeforfamily/friends❤️Checkedemailsbeforebed 📧Helped acolleague🤝Stretchedat desk🧘Drankenoughwater 💧Started orended daywithexercise 🏃Nomeetingsall morning📅Workedpast 7PM ⏰Loggedoff ontime 🕔Said “no”to extrawork 🙅Celebrateda small win🎉Took a walkduring theworkday 🚶Steppedoutsidefor freshair 🌳Readsomethingnon-workrelated 📖Practicedmindfulness/meditation🧘‍♂️Ate lunchaway fromdesk 🪑Avoidedmultitasking🎯Took avacationday 🌴Tookbreakseveryhour ⏱️Took amentalhealth day💆Didsomethingcreative🎨Screen-freehobby 📚Skippedlunch formeetings🍽️Mutednotificationsafter hours🔕Did choresduringworkbreak 🧹Made timeforfamily/friends❤️Checkedemailsbeforebed 📧Helped acolleague🤝Stretchedat desk🧘Drankenoughwater 💧Started orended daywithexercise 🏃Nomeetingsall morning📅Workedpast 7PM ⏰Loggedoff ontime 🕔Said “no”to extrawork 🙅Celebrateda small win🎉Took a walkduring theworkday 🚶Steppedoutsidefor freshair 🌳

Work-Life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something non-work related 📖
  2. Practiced mindfulness/meditation 🧘‍♂️
  3. Ate lunch away from desk 🪑
  4. Avoided multitasking 🎯
  5. Took a vacation day 🌴
  6. Took breaks every hour ⏱️
  7. Took a mental health day 💆
  8. Did something creative 🎨
  9. Screen-free hobby 📚
  10. Skipped lunch for meetings 🍽️
  11. Muted notifications after hours 🔕
  12. Did chores during work break 🧹
  13. Made time for family/friends ❤️
  14. Checked emails before bed 📧
  15. Helped a colleague 🤝
  16. Stretched at desk 🧘
  17. Drank enough water 💧
  18. Started or ended day with exercise 🏃
  19. No meetings all morning 📅
  20. Worked past 7 PM ⏰
  21. Logged off on time 🕔
  22. Said “no” to extra work 🙅
  23. Celebrated a small win 🎉
  24. Took a walk during the workday 🚶
  25. Stepped outside for fresh air 🌳