Crisis Plan Empathy Wellness Plan Overwhelmed Therapy “I” Statements Eye Contact Hotline Coping Card Goals Deep Breathing Nutrition Sadness Hope Triggers Positive Self- Talk Joy Safe Space Visualization Exercise Anxiety Journaling Active Listening Mindfulness Frustration Hospitalization Anger Routine Self- Soothing Support System Relapse Prevention Motivation Medication Respect Coping Box Safe Person Labeling Feelings De- escalation Conflict Resolution Trust Numb Distraction Boundaries Hydration Grounding Sleep Hygiene Assertiveness Progress Time- Out Crisis Plan Empathy Wellness Plan Overwhelmed Therapy “I” Statements Eye Contact Hotline Coping Card Goals Deep Breathing Nutrition Sadness Hope Triggers Positive Self- Talk Joy Safe Space Visualization Exercise Anxiety Journaling Active Listening Mindfulness Frustration Hospitalization Anger Routine Self- Soothing Support System Relapse Prevention Motivation Medication Respect Coping Box Safe Person Labeling Feelings De- escalation Conflict Resolution Trust Numb Distraction Boundaries Hydration Grounding Sleep Hygiene Assertiveness Progress Time- Out
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Crisis Plan
Empathy
Wellness Plan
Overwhelmed
Therapy
“I” Statements
Eye Contact
Hotline
Coping Card
Goals
Deep Breathing
Nutrition
Sadness
Hope
Triggers
Positive Self-Talk
Joy
Safe Space Visualization
Exercise
Anxiety
Journaling
Active Listening
Mindfulness
Frustration
Hospitalization
Anger
Routine
Self-Soothing
Support System
Relapse Prevention
Motivation
Medication
Respect
Coping Box
Safe Person
Labeling Feelings
De-escalation
Conflict Resolution
Trust
Numb
Distraction
Boundaries
Hydration
Grounding
Sleep Hygiene
Assertiveness
Progress
Time-Out