Wellness Plan Assertiveness Crisis Plan Active Listening Triggers Therapy Conflict Resolution Support System Numb Anger Coping Card Routine Anxiety Respect Nutrition Sadness “I” Statements Medication Progress Positive Self- Talk Overwhelmed Exercise Time- Out. Joy Deep Breathing Distraction Relapse Prevention Journaling Labeling Feelings Frustration Goals Hope De- escalation Safe Person Empathy Grounding Self- Soothing Hydration Mindfulness Boundaries Sleep Hygiene Motivation Trust Coping Box Eye Contact Safe Space Visualization Hotline Wellness Plan Assertiveness Crisis Plan Active Listening Triggers Therapy Conflict Resolution Support System Numb Anger Coping Card Routine Anxiety Respect Nutrition Sadness “I” Statements Medication Progress Positive Self- Talk Overwhelmed Exercise Time- Out. Joy Deep Breathing Distraction Relapse Prevention Journaling Labeling Feelings Frustration Goals Hope De- escalation Safe Person Empathy Grounding Self- Soothing Hydration Mindfulness Boundaries Sleep Hygiene Motivation Trust Coping Box Eye Contact Safe Space Visualization Hotline
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Wellness Plan
Assertiveness
Crisis Plan
Active Listening
Triggers
Therapy
Conflict Resolution
Support System
Numb
Anger
Coping Card
Routine
Anxiety
Respect
Nutrition
Sadness
“I” Statements
Medication
Progress
Positive Self-Talk
Overwhelmed
Exercise
Time-Out.
Joy
Deep Breathing
Distraction
Relapse Prevention
Journaling
Labeling Feelings
Frustration
Goals
Hope
De-escalation
Safe Person
Empathy
Grounding
Self-Soothing
Hydration
Mindfulness
Boundaries
Sleep Hygiene
Motivation
Trust
Coping Box
Eye Contact
Safe Space Visualization
Hotline