3 situps2lunges4 pushupsRACE10secondplank5 situpsHop onone footfor 5secondsRACEAGAINwall sit10seconds2 deepbreathes5 deepbreathes10 tiptoes15jumpingjackswalk inplace for10seconds10JumpingJacks5jumpingjacks10lunges3burpees5lungesrun inplace for10seconds3squatstouchyour toes5 secondstouch thesky for 10seonds2squats3 situps2lunges4 pushupsRACE10secondplank5 situpsHop onone footfor 5secondsRACEAGAINwall sit10seconds2 deepbreathes5 deepbreathes10 tiptoes15jumpingjackswalk inplace for10seconds10JumpingJacks5jumpingjacks10lunges3burpees5lungesrun inplace for10seconds3squatstouchyour toes5 secondstouch thesky for 10seonds2squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 sit ups
  2. 2 lunges
  3. 4 push ups
  4. RACE
  5. 10 second plank
  6. 5 sit ups
  7. Hop on one foot for 5 seconds
  8. RACE AGAIN
  9. wall sit 10 seconds
  10. 2 deep breathes
  11. 5 deep breathes
  12. 10 tip toes
  13. 15 jumping jacks
  14. walk in place for 10 seconds
  15. 10 Jumping Jacks
  16. 5 jumping jacks
  17. 10 lunges
  18. 3 burpees
  19. 5 lunges
  20. run in place for 10 seconds
  21. 3 squats
  22. touch your toes 5 seconds
  23. touch the sky for 10 seonds
  24. 2 squats