5lunges2lunges5jumpingjacks3burpeesRACEAGAIN2squats3 situps2 deepbreathes3squatswalk inplace for10secondswall sit10secondsRACErun inplace for10secondstouchyour toes5 seconds5 deepbreathestouch thesky for 10seonds10 tiptoes10secondplank10JumpingJacks15jumpingjacks5 situps4 pushupsHop onone footfor 5seconds10lunges5lunges2lunges5jumpingjacks3burpeesRACEAGAIN2squats3 situps2 deepbreathes3squatswalk inplace for10secondswall sit10secondsRACErun inplace for10secondstouchyour toes5 seconds5 deepbreathestouch thesky for 10seonds10 tiptoes10secondplank10JumpingJacks15jumpingjacks5 situps4 pushupsHop onone footfor 5seconds10lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges
  2. 2 lunges
  3. 5 jumping jacks
  4. 3 burpees
  5. RACE AGAIN
  6. 2 squats
  7. 3 sit ups
  8. 2 deep breathes
  9. 3 squats
  10. walk in place for 10 seconds
  11. wall sit 10 seconds
  12. RACE
  13. run in place for 10 seconds
  14. touch your toes 5 seconds
  15. 5 deep breathes
  16. touch the sky for 10 seonds
  17. 10 tip toes
  18. 10 second plank
  19. 10 Jumping Jacks
  20. 15 jumping jacks
  21. 5 sit ups
  22. 4 push ups
  23. Hop on one foot for 5 seconds
  24. 10 lunges