2squats5 situpsrun inplace for10seconds5jumpingjacks10secondplank2lungesRACE4 pushups10lungeswalk inplace for10seconds10 tiptoes3 situpstouchyour toes5 seconds2 deepbreathestouch thesky for 10seondsHop onone footfor 5seconds10JumpingJacksRACEAGAIN5lungeswall sit10seconds3burpees3squats5 deepbreathes15jumpingjacks2squats5 situpsrun inplace for10seconds5jumpingjacks10secondplank2lungesRACE4 pushups10lungeswalk inplace for10seconds10 tiptoes3 situpstouchyour toes5 seconds2 deepbreathestouch thesky for 10seondsHop onone footfor 5seconds10JumpingJacksRACEAGAIN5lungeswall sit10seconds3burpees3squats5 deepbreathes15jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 squats
  2. 5 sit ups
  3. run in place for 10 seconds
  4. 5 jumping jacks
  5. 10 second plank
  6. 2 lunges
  7. RACE
  8. 4 push ups
  9. 10 lunges
  10. walk in place for 10 seconds
  11. 10 tip toes
  12. 3 sit ups
  13. touch your toes 5 seconds
  14. 2 deep breathes
  15. touch the sky for 10 seonds
  16. Hop on one foot for 5 seconds
  17. 10 Jumping Jacks
  18. RACE AGAIN
  19. 5 lunges
  20. wall sit 10 seconds
  21. 3 burpees
  22. 3 squats
  23. 5 deep breathes
  24. 15 jumping jacks