5lunges5 situps4 pushupstouchyour toes5 secondswall sit10seconds5jumpingjacks10lungesRACEAGAIN15jumpingjacks10JumpingJacks3 situpsRACEHop onone footfor 5seconds2squatswalk inplace for10secondsrun inplace for10seconds2 deepbreathes10 tiptoes2lunges5 deepbreathestouch thesky for 10seonds3squats10secondplank3burpees5lunges5 situps4 pushupstouchyour toes5 secondswall sit10seconds5jumpingjacks10lungesRACEAGAIN15jumpingjacks10JumpingJacks3 situpsRACEHop onone footfor 5seconds2squatswalk inplace for10secondsrun inplace for10seconds2 deepbreathes10 tiptoes2lunges5 deepbreathestouch thesky for 10seonds3squats10secondplank3burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges
  2. 5 sit ups
  3. 4 push ups
  4. touch your toes 5 seconds
  5. wall sit 10 seconds
  6. 5 jumping jacks
  7. 10 lunges
  8. RACE AGAIN
  9. 15 jumping jacks
  10. 10 Jumping Jacks
  11. 3 sit ups
  12. RACE
  13. Hop on one foot for 5 seconds
  14. 2 squats
  15. walk in place for 10 seconds
  16. run in place for 10 seconds
  17. 2 deep breathes
  18. 10 tip toes
  19. 2 lunges
  20. 5 deep breathes
  21. touch the sky for 10 seonds
  22. 3 squats
  23. 10 second plank
  24. 3 burpees