5 situpsRACE2squatsHop onone footfor 5secondstouchyour toes5 seconds5jumpingjacks2 deepbreathes15jumpingjacks3 situpsrun inplace for10seconds10 tiptoeswall sit10seconds5 deepbreathes10secondplankRACEAGAIN5lunges3burpees10lunges2lunges4 pushups3squatswalk inplace for10seconds10JumpingJackstouch thesky for 10seonds5 situpsRACE2squatsHop onone footfor 5secondstouchyour toes5 seconds5jumpingjacks2 deepbreathes15jumpingjacks3 situpsrun inplace for10seconds10 tiptoeswall sit10seconds5 deepbreathes10secondplankRACEAGAIN5lunges3burpees10lunges2lunges4 pushups3squatswalk inplace for10seconds10JumpingJackstouch thesky for 10seonds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. RACE
  3. 2 squats
  4. Hop on one foot for 5 seconds
  5. touch your toes 5 seconds
  6. 5 jumping jacks
  7. 2 deep breathes
  8. 15 jumping jacks
  9. 3 sit ups
  10. run in place for 10 seconds
  11. 10 tip toes
  12. wall sit 10 seconds
  13. 5 deep breathes
  14. 10 second plank
  15. RACE AGAIN
  16. 5 lunges
  17. 3 burpees
  18. 10 lunges
  19. 2 lunges
  20. 4 push ups
  21. 3 squats
  22. walk in place for 10 seconds
  23. 10 Jumping Jacks
  24. touch the sky for 10 seonds