Hop onone footfor 5seconds3 situpsRACE5jumpingjackswalk inplace for10seconds10lunges2lungesrun inplace for10seconds5lunges4 pushups3squats5 deepbreathes2squats5 situps2 deepbreathes15jumpingjackstouchyour toes5 seconds3burpeesRACEAGAINwall sit10secondstouch thesky for 10seonds10JumpingJacks10 tiptoes10secondplankHop onone footfor 5seconds3 situpsRACE5jumpingjackswalk inplace for10seconds10lunges2lungesrun inplace for10seconds5lunges4 pushups3squats5 deepbreathes2squats5 situps2 deepbreathes15jumpingjackstouchyour toes5 seconds3burpeesRACEAGAINwall sit10secondstouch thesky for 10seonds10JumpingJacks10 tiptoes10secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one foot for 5 seconds
  2. 3 sit ups
  3. RACE
  4. 5 jumping jacks
  5. walk in place for 10 seconds
  6. 10 lunges
  7. 2 lunges
  8. run in place for 10 seconds
  9. 5 lunges
  10. 4 push ups
  11. 3 squats
  12. 5 deep breathes
  13. 2 squats
  14. 5 sit ups
  15. 2 deep breathes
  16. 15 jumping jacks
  17. touch your toes 5 seconds
  18. 3 burpees
  19. RACE AGAIN
  20. wall sit 10 seconds
  21. touch the sky for 10 seonds
  22. 10 Jumping Jacks
  23. 10 tip toes
  24. 10 second plank