RACEAGAIN2squats2 deepbreathes2lunges4 pushups5jumpingjackswalk inplace for10secondswall sit10seconds5 deepbreathes15jumpingjackstouchyour toes5 seconds3 situps5 situps5lungesrun inplace for10seconds10lunges10 tiptoesHop onone footfor 5seconds10JumpingJacks10secondplank3squats3burpeestouch thesky for 10seondsRACERACEAGAIN2squats2 deepbreathes2lunges4 pushups5jumpingjackswalk inplace for10secondswall sit10seconds5 deepbreathes15jumpingjackstouchyour toes5 seconds3 situps5 situps5lungesrun inplace for10seconds10lunges10 tiptoesHop onone footfor 5seconds10JumpingJacks10secondplank3squats3burpeestouch thesky for 10seondsRACE

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RACE AGAIN
  2. 2 squats
  3. 2 deep breathes
  4. 2 lunges
  5. 4 push ups
  6. 5 jumping jacks
  7. walk in place for 10 seconds
  8. wall sit 10 seconds
  9. 5 deep breathes
  10. 15 jumping jacks
  11. touch your toes 5 seconds
  12. 3 sit ups
  13. 5 sit ups
  14. 5 lunges
  15. run in place for 10 seconds
  16. 10 lunges
  17. 10 tip toes
  18. Hop on one foot for 5 seconds
  19. 10 Jumping Jacks
  20. 10 second plank
  21. 3 squats
  22. 3 burpees
  23. touch the sky for 10 seonds
  24. RACE