5 deepbreathes10secondplankRACEwall sit10seconds5jumpingjacks10 tiptoes3burpeesHop onone footfor 5seconds2lunges10JumpingJacksRACEAGAIN4 pushups3squats2 deepbreathes5lunges5 situpswalk inplace for10secondstouchyour toes5 seconds2squats3 situpstouch thesky for 10seondsrun inplace for10seconds10lunges15jumpingjacks5 deepbreathes10secondplankRACEwall sit10seconds5jumpingjacks10 tiptoes3burpeesHop onone footfor 5seconds2lunges10JumpingJacksRACEAGAIN4 pushups3squats2 deepbreathes5lunges5 situpswalk inplace for10secondstouchyour toes5 seconds2squats3 situpstouch thesky for 10seondsrun inplace for10seconds10lunges15jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 deep breathes
  2. 10 second plank
  3. RACE
  4. wall sit 10 seconds
  5. 5 jumping jacks
  6. 10 tip toes
  7. 3 burpees
  8. Hop on one foot for 5 seconds
  9. 2 lunges
  10. 10 Jumping Jacks
  11. RACE AGAIN
  12. 4 push ups
  13. 3 squats
  14. 2 deep breathes
  15. 5 lunges
  16. 5 sit ups
  17. walk in place for 10 seconds
  18. touch your toes 5 seconds
  19. 2 squats
  20. 3 sit ups
  21. touch the sky for 10 seonds
  22. run in place for 10 seconds
  23. 10 lunges
  24. 15 jumping jacks