RACEAGAIN5jumpingjackstouchyour toes5 seconds10secondplank5 situps3squats5lunges3burpees4 pushups10JumpingJacks5 deepbreathes10lunges15jumpingjacks10 tiptoeswalk inplace for10seconds2 deepbreathes2squats2lungesRACEHop onone footfor 5seconds3 situpstouch thesky for 10seondsrun inplace for10secondswall sit10secondsRACEAGAIN5jumpingjackstouchyour toes5 seconds10secondplank5 situps3squats5lunges3burpees4 pushups10JumpingJacks5 deepbreathes10lunges15jumpingjacks10 tiptoeswalk inplace for10seconds2 deepbreathes2squats2lungesRACEHop onone footfor 5seconds3 situpstouch thesky for 10seondsrun inplace for10secondswall sit10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. RACE AGAIN
  2. 5 jumping jacks
  3. touch your toes 5 seconds
  4. 10 second plank
  5. 5 sit ups
  6. 3 squats
  7. 5 lunges
  8. 3 burpees
  9. 4 push ups
  10. 10 Jumping Jacks
  11. 5 deep breathes
  12. 10 lunges
  13. 15 jumping jacks
  14. 10 tip toes
  15. walk in place for 10 seconds
  16. 2 deep breathes
  17. 2 squats
  18. 2 lunges
  19. RACE
  20. Hop on one foot for 5 seconds
  21. 3 sit ups
  22. touch the sky for 10 seonds
  23. run in place for 10 seconds
  24. wall sit 10 seconds