2 deepbreathes10lunges10secondplank5jumpingjackswall sit10seconds4 pushupstouch thesky for 10seonds10JumpingJacks10 tiptoesrun inplace for10secondstouchyour toes5 seconds2squatsRACEAGAIN3squats15jumpingjackswalk inplace for10seconds2lunges5 deepbreathesHop onone footfor 5seconds5 situps3burpeesRACE5lunges3 situps2 deepbreathes10lunges10secondplank5jumpingjackswall sit10seconds4 pushupstouch thesky for 10seonds10JumpingJacks10 tiptoesrun inplace for10secondstouchyour toes5 seconds2squatsRACEAGAIN3squats15jumpingjackswalk inplace for10seconds2lunges5 deepbreathesHop onone footfor 5seconds5 situps3burpeesRACE5lunges3 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 deep breathes
  2. 10 lunges
  3. 10 second plank
  4. 5 jumping jacks
  5. wall sit 10 seconds
  6. 4 push ups
  7. touch the sky for 10 seonds
  8. 10 Jumping Jacks
  9. 10 tip toes
  10. run in place for 10 seconds
  11. touch your toes 5 seconds
  12. 2 squats
  13. RACE AGAIN
  14. 3 squats
  15. 15 jumping jacks
  16. walk in place for 10 seconds
  17. 2 lunges
  18. 5 deep breathes
  19. Hop on one foot for 5 seconds
  20. 5 sit ups
  21. 3 burpees
  22. RACE
  23. 5 lunges
  24. 3 sit ups