touchyour toes5 seconds5 deepbreathes2 deepbreathes10JumpingJacks3burpees10secondplank10 tiptoeswalk inplace for10secondsHop onone footfor 5seconds3squats5jumpingjacks10lunges3 situpsRACEAGAINwall sit10secondsrun inplace for10seconds2lunges5 situpstouch thesky for 10seonds4 pushupsRACE15jumpingjacks2squats5lungestouchyour toes5 seconds5 deepbreathes2 deepbreathes10JumpingJacks3burpees10secondplank10 tiptoeswalk inplace for10secondsHop onone footfor 5seconds3squats5jumpingjacks10lunges3 situpsRACEAGAINwall sit10secondsrun inplace for10seconds2lunges5 situpstouch thesky for 10seonds4 pushupsRACE15jumpingjacks2squats5lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. touch your toes 5 seconds
  2. 5 deep breathes
  3. 2 deep breathes
  4. 10 Jumping Jacks
  5. 3 burpees
  6. 10 second plank
  7. 10 tip toes
  8. walk in place for 10 seconds
  9. Hop on one foot for 5 seconds
  10. 3 squats
  11. 5 jumping jacks
  12. 10 lunges
  13. 3 sit ups
  14. RACE AGAIN
  15. wall sit 10 seconds
  16. run in place for 10 seconds
  17. 2 lunges
  18. 5 sit ups
  19. touch the sky for 10 seonds
  20. 4 push ups
  21. RACE
  22. 15 jumping jacks
  23. 2 squats
  24. 5 lunges