3 situps10secondplankRACE3squats5 deepbreathes2squats5 situps4 pushups10 tiptoeswall sit10seconds15jumpingjacksrun inplace for10seconds3burpeesHop onone footfor 5seconds5lunges5jumpingjackstouch thesky for 10seonds2 deepbreathestouchyour toes5 seconds10JumpingJackswalk inplace for10secondsRACEAGAIN2lunges10lunges3 situps10secondplankRACE3squats5 deepbreathes2squats5 situps4 pushups10 tiptoeswall sit10seconds15jumpingjacksrun inplace for10seconds3burpeesHop onone footfor 5seconds5lunges5jumpingjackstouch thesky for 10seonds2 deepbreathestouchyour toes5 seconds10JumpingJackswalk inplace for10secondsRACEAGAIN2lunges10lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 sit ups
  2. 10 second plank
  3. RACE
  4. 3 squats
  5. 5 deep breathes
  6. 2 squats
  7. 5 sit ups
  8. 4 push ups
  9. 10 tip toes
  10. wall sit 10 seconds
  11. 15 jumping jacks
  12. run in place for 10 seconds
  13. 3 burpees
  14. Hop on one foot for 5 seconds
  15. 5 lunges
  16. 5 jumping jacks
  17. touch the sky for 10 seonds
  18. 2 deep breathes
  19. touch your toes 5 seconds
  20. 10 Jumping Jacks
  21. walk in place for 10 seconds
  22. RACE AGAIN
  23. 2 lunges
  24. 10 lunges