10secondplank10JumpingJacksRACE5lunges5jumpingjacks10lunges2squats4 pushups2lunges10 tiptoes5 deepbreatheswalk inplace for10seconds3 situps3burpeesHop onone footfor 5seconds2 deepbreathestouchyour toes5 secondsrun inplace for10secondstouch thesky for 10seonds5 situpsRACEAGAINwall sit10seconds15jumpingjacks3squats10secondplank10JumpingJacksRACE5lunges5jumpingjacks10lunges2squats4 pushups2lunges10 tiptoes5 deepbreatheswalk inplace for10seconds3 situps3burpeesHop onone footfor 5seconds2 deepbreathestouchyour toes5 secondsrun inplace for10secondstouch thesky for 10seonds5 situpsRACEAGAINwall sit10seconds15jumpingjacks3squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. 10 Jumping Jacks
  3. RACE
  4. 5 lunges
  5. 5 jumping jacks
  6. 10 lunges
  7. 2 squats
  8. 4 push ups
  9. 2 lunges
  10. 10 tip toes
  11. 5 deep breathes
  12. walk in place for 10 seconds
  13. 3 sit ups
  14. 3 burpees
  15. Hop on one foot for 5 seconds
  16. 2 deep breathes
  17. touch your toes 5 seconds
  18. run in place for 10 seconds
  19. touch the sky for 10 seonds
  20. 5 sit ups
  21. RACE AGAIN
  22. wall sit 10 seconds
  23. 15 jumping jacks
  24. 3 squats