Took awalk toclear yourheadUsedhumor tomaskstressZonedout duringa meetingHad ameeting thatcould’vebeen anemailPretendedtounderstanda taskUsedmemes astherapyWorkedthroughlunchLaughed atsomethingthat wasn’tfunnyTook adeep breathbeforereplyingHad a minivent sessionwith ateammateDidsomethingcreative tode-stressThoughtaboutquitting(again)Replied“noted” withpassiveaggressionSaid “yes”when youmeant“no”Celebrateda small winSaid “I’lldo ittomorrow”and didn’tHad amoment ofexistentialdreadGotoverwhelmedby unreademailsListenedto musicto staysaneForgotwhat dayit wasSkippedbreakfastto make itto workDrankcoffee likeit was alifelineSaid “I’mfine” butwasn’tHelpedsomeoneeven whenyou weretiredTook awalk toclear yourheadUsedhumor tomaskstressZonedout duringa meetingHad ameeting thatcould’vebeen anemailPretendedtounderstanda taskUsedmemes astherapyWorkedthroughlunchLaughed atsomethingthat wasn’tfunnyTook adeep breathbeforereplyingHad a minivent sessionwith ateammateDidsomethingcreative tode-stressThoughtaboutquitting(again)Replied“noted” withpassiveaggressionSaid “yes”when youmeant“no”Celebrateda small winSaid “I’lldo ittomorrow”and didn’tHad amoment ofexistentialdreadGotoverwhelmedby unreademailsListenedto musicto staysaneForgotwhat dayit wasSkippedbreakfastto make itto workDrankcoffee likeit was alifelineSaid “I’mfine” butwasn’tHelpedsomeoneeven whenyou weretired

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
N
5
O
6
I
7
G
8
N
9
B
10
G
11
G
12
I
13
B
14
N
15
B
16
G
17
O
18
N
19
I
20
I
21
B
22
B
23
I
24
O
  1. O-Took a walk to clear your head
  2. G-Used humor to mask stress
  3. O-Zoned out during a meeting
  4. N-Had a meeting that could’ve been an email
  5. O-Pretended to understand a task
  6. I-Used memes as therapy
  7. G-Worked through lunch
  8. N-Laughed at something that wasn’t funny
  9. B-Took a deep breath before replying
  10. G-Had a mini vent session with a teammate
  11. G-Did something creative to de-stress
  12. I-Thought about quitting (again)
  13. B-Replied “noted” with passive aggression
  14. N-Said “yes” when you meant “no”
  15. B-Celebrated a small win
  16. G-Said “I’ll do it tomorrow” and didn’t
  17. O-Had a moment of existential dread
  18. N-Got overwhelmed by unread emails
  19. I-Listened to music to stay sane
  20. I-Forgot what day it was
  21. B-Skipped breakfast to make it to work
  22. B-Drank coffee like it was a lifeline
  23. I-Said “I’m fine” but wasn’t
  24. O-Helped someone even when you were tired