Listenedto musicto staysaneReplied“noted” withpassiveaggressionUsedmemes astherapyHad amoment ofexistentialdreadZonedout duringa meetingPretendedtounderstanda taskCelebrateda small winDidsomethingcreative tode-stressDrankcoffee likeit was alifelineSaid “I’lldo ittomorrow”and didn’tHad a minivent sessionwith ateammateUsedhumor tomaskstressHelpedsomeoneeven whenyou weretiredSkippedbreakfastto make itto workSaid “I’mfine” butwasn’tWorkedthroughlunchSaid “yes”when youmeant“no”Gotoverwhelmedby unreademailsForgotwhat dayit wasTook awalk toclear yourheadLaughed atsomethingthat wasn’tfunnyHad ameeting thatcould’vebeen anemailThoughtaboutquitting(again)Took adeep breathbeforereplyingListenedto musicto staysaneReplied“noted” withpassiveaggressionUsedmemes astherapyHad amoment ofexistentialdreadZonedout duringa meetingPretendedtounderstanda taskCelebrateda small winDidsomethingcreative tode-stressDrankcoffee likeit was alifelineSaid “I’lldo ittomorrow”and didn’tHad a minivent sessionwith ateammateUsedhumor tomaskstressHelpedsomeoneeven whenyou weretiredSkippedbreakfastto make itto workSaid “I’mfine” butwasn’tWorkedthroughlunchSaid “yes”when youmeant“no”Gotoverwhelmedby unreademailsForgotwhat dayit wasTook awalk toclear yourheadLaughed atsomethingthat wasn’tfunnyHad ameeting thatcould’vebeen anemailThoughtaboutquitting(again)Took adeep breathbeforereplying

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
O
6
O
7
B
8
G
9
B
10
G
11
G
12
G
13
O
14
B
15
I
16
G
17
N
18
N
19
I
20
O
21
N
22
N
23
I
24
B
  1. I-Listened to music to stay sane
  2. B-Replied “noted” with passive aggression
  3. I-Used memes as therapy
  4. O-Had a moment of existential dread
  5. O-Zoned out during a meeting
  6. O-Pretended to understand a task
  7. B-Celebrated a small win
  8. G-Did something creative to de-stress
  9. B-Drank coffee like it was a lifeline
  10. G-Said “I’ll do it tomorrow” and didn’t
  11. G-Had a mini vent session with a teammate
  12. G-Used humor to mask stress
  13. O-Helped someone even when you were tired
  14. B-Skipped breakfast to make it to work
  15. I-Said “I’m fine” but wasn’t
  16. G-Worked through lunch
  17. N-Said “yes” when you meant “no”
  18. N-Got overwhelmed by unread emails
  19. I-Forgot what day it was
  20. O-Took a walk to clear your head
  21. N-Laughed at something that wasn’t funny
  22. N-Had a meeting that could’ve been an email
  23. I-Thought about quitting (again)
  24. B-Took a deep breath before replying