Forgotwhat dayit wasUsedhumor tomaskstressHad amoment ofexistentialdreadSaid “I’lldo ittomorrow”and didn’tUsedmemes astherapyDidsomethingcreative tode-stressGotoverwhelmedby unreademailsTook awalk toclear yourheadHelpedsomeoneeven whenyou weretiredDrankcoffee likeit was alifelineWorkedthroughlunchHad ameeting thatcould’vebeen anemailListenedto musicto staysaneHad a minivent sessionwith ateammateSaid “I’mfine” butwasn’tThoughtaboutquitting(again)Said “yes”when youmeant“no”Celebrateda small winLaughed atsomethingthat wasn’tfunnyPretendedtounderstanda taskReplied“noted” withpassiveaggressionTook adeep breathbeforereplyingSkippedbreakfastto make itto workZonedout duringa meetingForgotwhat dayit wasUsedhumor tomaskstressHad amoment ofexistentialdreadSaid “I’lldo ittomorrow”and didn’tUsedmemes astherapyDidsomethingcreative tode-stressGotoverwhelmedby unreademailsTook awalk toclear yourheadHelpedsomeoneeven whenyou weretiredDrankcoffee likeit was alifelineWorkedthroughlunchHad ameeting thatcould’vebeen anemailListenedto musicto staysaneHad a minivent sessionwith ateammateSaid “I’mfine” butwasn’tThoughtaboutquitting(again)Said “yes”when youmeant“no”Celebrateda small winLaughed atsomethingthat wasn’tfunnyPretendedtounderstanda taskReplied“noted” withpassiveaggressionTook adeep breathbeforereplyingSkippedbreakfastto make itto workZonedout duringa meeting

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
I
6
G
7
N
8
O
9
O
10
B
11
G
12
N
13
I
14
G
15
I
16
I
17
N
18
B
19
N
20
O
21
B
22
B
23
B
24
O
  1. I-Forgot what day it was
  2. G-Used humor to mask stress
  3. O-Had a moment of existential dread
  4. G-Said “I’ll do it tomorrow” and didn’t
  5. I-Used memes as therapy
  6. G-Did something creative to de-stress
  7. N-Got overwhelmed by unread emails
  8. O-Took a walk to clear your head
  9. O-Helped someone even when you were tired
  10. B-Drank coffee like it was a lifeline
  11. G-Worked through lunch
  12. N-Had a meeting that could’ve been an email
  13. I-Listened to music to stay sane
  14. G-Had a mini vent session with a teammate
  15. I-Said “I’m fine” but wasn’t
  16. I-Thought about quitting (again)
  17. N-Said “yes” when you meant “no”
  18. B-Celebrated a small win
  19. N-Laughed at something that wasn’t funny
  20. O-Pretended to understand a task
  21. B-Replied “noted” with passive aggression
  22. B-Took a deep breath before replying
  23. B-Skipped breakfast to make it to work
  24. O-Zoned out during a meeting