Had amoment ofexistentialdreadForgotwhat dayit wasHad a minivent sessionwith ateammateHelpedsomeoneeven whenyou weretiredListenedto musicto staysanePretendedtounderstanda taskReplied“noted” withpassiveaggressionDrankcoffee likeit was alifelineUsedhumor tomaskstressCelebrateda small winTook awalk toclear yourheadThoughtaboutquitting(again)Didsomethingcreative tode-stressSkippedbreakfastto make itto workLaughed atsomethingthat wasn’tfunnySaid “I’lldo ittomorrow”and didn’tGotoverwhelmedby unreademailsTook adeep breathbeforereplyingWorkedthroughlunchSaid “yes”when youmeant“no”Usedmemes astherapySaid “I’mfine” butwasn’tHad ameeting thatcould’vebeen anemailZonedout duringa meetingHad amoment ofexistentialdreadForgotwhat dayit wasHad a minivent sessionwith ateammateHelpedsomeoneeven whenyou weretiredListenedto musicto staysanePretendedtounderstanda taskReplied“noted” withpassiveaggressionDrankcoffee likeit was alifelineUsedhumor tomaskstressCelebrateda small winTook awalk toclear yourheadThoughtaboutquitting(again)Didsomethingcreative tode-stressSkippedbreakfastto make itto workLaughed atsomethingthat wasn’tfunnySaid “I’lldo ittomorrow”and didn’tGotoverwhelmedby unreademailsTook adeep breathbeforereplyingWorkedthroughlunchSaid “yes”when youmeant“no”Usedmemes astherapySaid “I’mfine” butwasn’tHad ameeting thatcould’vebeen anemailZonedout duringa meeting

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
I
6
O
7
B
8
B
9
G
10
B
11
O
12
I
13
G
14
B
15
N
16
G
17
N
18
B
19
G
20
N
21
I
22
I
23
N
24
O
  1. O-Had a moment of existential dread
  2. I-Forgot what day it was
  3. G-Had a mini vent session with a teammate
  4. O-Helped someone even when you were tired
  5. I-Listened to music to stay sane
  6. O-Pretended to understand a task
  7. B-Replied “noted” with passive aggression
  8. B-Drank coffee like it was a lifeline
  9. G-Used humor to mask stress
  10. B-Celebrated a small win
  11. O-Took a walk to clear your head
  12. I-Thought about quitting (again)
  13. G-Did something creative to de-stress
  14. B-Skipped breakfast to make it to work
  15. N-Laughed at something that wasn’t funny
  16. G-Said “I’ll do it tomorrow” and didn’t
  17. N-Got overwhelmed by unread emails
  18. B-Took a deep breath before replying
  19. G-Worked through lunch
  20. N-Said “yes” when you meant “no”
  21. I-Used memes as therapy
  22. I-Said “I’m fine” but wasn’t
  23. N-Had a meeting that could’ve been an email
  24. O-Zoned out during a meeting