Had a minivent sessionwith ateammateForgotwhat dayit wasPretendedtounderstanda taskHad amoment ofexistentialdreadGotoverwhelmedby unreademailsCelebrateda small winSaid “I’lldo ittomorrow”and didn’tDrankcoffee likeit was alifelineDidsomethingcreative tode-stressSkippedbreakfastto make itto workListenedto musicto staysaneThoughtaboutquitting(again)Usedhumor tomaskstressLaughed atsomethingthat wasn’tfunnyTook awalk toclear yourheadHad ameeting thatcould’vebeen anemailUsedmemes astherapyHelpedsomeoneeven whenyou weretiredWorkedthroughlunchSaid “yes”when youmeant“no”Took adeep breathbeforereplyingZonedout duringa meetingSaid “I’mfine” butwasn’tReplied“noted” withpassiveaggressionHad a minivent sessionwith ateammateForgotwhat dayit wasPretendedtounderstanda taskHad amoment ofexistentialdreadGotoverwhelmedby unreademailsCelebrateda small winSaid “I’lldo ittomorrow”and didn’tDrankcoffee likeit was alifelineDidsomethingcreative tode-stressSkippedbreakfastto make itto workListenedto musicto staysaneThoughtaboutquitting(again)Usedhumor tomaskstressLaughed atsomethingthat wasn’tfunnyTook awalk toclear yourheadHad ameeting thatcould’vebeen anemailUsedmemes astherapyHelpedsomeoneeven whenyou weretiredWorkedthroughlunchSaid “yes”when youmeant“no”Took adeep breathbeforereplyingZonedout duringa meetingSaid “I’mfine” butwasn’tReplied“noted” withpassiveaggression

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
O
5
N
6
B
7
G
8
B
9
G
10
B
11
I
12
I
13
G
14
N
15
O
16
N
17
I
18
O
19
G
20
N
21
B
22
O
23
I
24
B
  1. G-Had a mini vent session with a teammate
  2. I-Forgot what day it was
  3. O-Pretended to understand a task
  4. O-Had a moment of existential dread
  5. N-Got overwhelmed by unread emails
  6. B-Celebrated a small win
  7. G-Said “I’ll do it tomorrow” and didn’t
  8. B-Drank coffee like it was a lifeline
  9. G-Did something creative to de-stress
  10. B-Skipped breakfast to make it to work
  11. I-Listened to music to stay sane
  12. I-Thought about quitting (again)
  13. G-Used humor to mask stress
  14. N-Laughed at something that wasn’t funny
  15. O-Took a walk to clear your head
  16. N-Had a meeting that could’ve been an email
  17. I-Used memes as therapy
  18. O-Helped someone even when you were tired
  19. G-Worked through lunch
  20. N-Said “yes” when you meant “no”
  21. B-Took a deep breath before replying
  22. O-Zoned out during a meeting
  23. I-Said “I’m fine” but wasn’t
  24. B-Replied “noted” with passive aggression