Helpedsomeoneeven whenyou weretiredGotoverwhelmedby unreademailsDidsomethingcreative tode-stressSaid “yes”when youmeant“no”Took awalk toclear yourheadDrankcoffee likeit was alifelineThoughtaboutquitting(again)Had amoment ofexistentialdreadReplied“noted” withpassiveaggressionWorkedthroughlunchHad ameeting thatcould’vebeen anemailListenedto musicto staysaneSaid “I’mfine” butwasn’tUsedmemes astherapyHad a minivent sessionwith ateammateForgotwhat dayit wasSkippedbreakfastto make itto workUsedhumor tomaskstressLaughed atsomethingthat wasn’tfunnyPretendedtounderstanda taskTook adeep breathbeforereplyingSaid “I’lldo ittomorrow”and didn’tZonedout duringa meetingCelebrateda small winHelpedsomeoneeven whenyou weretiredGotoverwhelmedby unreademailsDidsomethingcreative tode-stressSaid “yes”when youmeant“no”Took awalk toclear yourheadDrankcoffee likeit was alifelineThoughtaboutquitting(again)Had amoment ofexistentialdreadReplied“noted” withpassiveaggressionWorkedthroughlunchHad ameeting thatcould’vebeen anemailListenedto musicto staysaneSaid “I’mfine” butwasn’tUsedmemes astherapyHad a minivent sessionwith ateammateForgotwhat dayit wasSkippedbreakfastto make itto workUsedhumor tomaskstressLaughed atsomethingthat wasn’tfunnyPretendedtounderstanda taskTook adeep breathbeforereplyingSaid “I’lldo ittomorrow”and didn’tZonedout duringa meetingCelebrateda small win

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
N
5
O
6
B
7
I
8
O
9
B
10
G
11
N
12
I
13
I
14
I
15
G
16
I
17
B
18
G
19
N
20
O
21
B
22
G
23
O
24
B
  1. O-Helped someone even when you were tired
  2. N-Got overwhelmed by unread emails
  3. G-Did something creative to de-stress
  4. N-Said “yes” when you meant “no”
  5. O-Took a walk to clear your head
  6. B-Drank coffee like it was a lifeline
  7. I-Thought about quitting (again)
  8. O-Had a moment of existential dread
  9. B-Replied “noted” with passive aggression
  10. G-Worked through lunch
  11. N-Had a meeting that could’ve been an email
  12. I-Listened to music to stay sane
  13. I-Said “I’m fine” but wasn’t
  14. I-Used memes as therapy
  15. G-Had a mini vent session with a teammate
  16. I-Forgot what day it was
  17. B-Skipped breakfast to make it to work
  18. G-Used humor to mask stress
  19. N-Laughed at something that wasn’t funny
  20. O-Pretended to understand a task
  21. B-Took a deep breath before replying
  22. G-Said “I’ll do it tomorrow” and didn’t
  23. O-Zoned out during a meeting
  24. B-Celebrated a small win