Zonedout duringa meetingSkippedbreakfastto make itto workHad ameeting thatcould’vebeen anemailReplied“noted” withpassiveaggressionUsedhumor tomaskstressTook adeep breathbeforereplyingDrankcoffee likeit was alifelineUsedmemes astherapyListenedto musicto staysaneSaid “I’mfine” butwasn’tThoughtaboutquitting(again)Helpedsomeoneeven whenyou weretiredLaughed atsomethingthat wasn’tfunnySaid “yes”when youmeant“no”Forgotwhat dayit wasGotoverwhelmedby unreademailsDidsomethingcreative tode-stressSaid “I’lldo ittomorrow”and didn’tHad a minivent sessionwith ateammateHad amoment ofexistentialdreadCelebrateda small winTook awalk toclear yourheadPretendedtounderstanda taskWorkedthroughlunchZonedout duringa meetingSkippedbreakfastto make itto workHad ameeting thatcould’vebeen anemailReplied“noted” withpassiveaggressionUsedhumor tomaskstressTook adeep breathbeforereplyingDrankcoffee likeit was alifelineUsedmemes astherapyListenedto musicto staysaneSaid “I’mfine” butwasn’tThoughtaboutquitting(again)Helpedsomeoneeven whenyou weretiredLaughed atsomethingthat wasn’tfunnySaid “yes”when youmeant“no”Forgotwhat dayit wasGotoverwhelmedby unreademailsDidsomethingcreative tode-stressSaid “I’lldo ittomorrow”and didn’tHad a minivent sessionwith ateammateHad amoment ofexistentialdreadCelebrateda small winTook awalk toclear yourheadPretendedtounderstanda taskWorkedthroughlunch

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
B
5
G
6
B
7
B
8
I
9
I
10
I
11
I
12
O
13
N
14
N
15
I
16
N
17
G
18
G
19
G
20
O
21
B
22
O
23
O
24
G
  1. O-Zoned out during a meeting
  2. B-Skipped breakfast to make it to work
  3. N-Had a meeting that could’ve been an email
  4. B-Replied “noted” with passive aggression
  5. G-Used humor to mask stress
  6. B-Took a deep breath before replying
  7. B-Drank coffee like it was a lifeline
  8. I-Used memes as therapy
  9. I-Listened to music to stay sane
  10. I-Said “I’m fine” but wasn’t
  11. I-Thought about quitting (again)
  12. O-Helped someone even when you were tired
  13. N-Laughed at something that wasn’t funny
  14. N-Said “yes” when you meant “no”
  15. I-Forgot what day it was
  16. N-Got overwhelmed by unread emails
  17. G-Did something creative to de-stress
  18. G-Said “I’ll do it tomorrow” and didn’t
  19. G-Had a mini vent session with a teammate
  20. O-Had a moment of existential dread
  21. B-Celebrated a small win
  22. O-Took a walk to clear your head
  23. O-Pretended to understand a task
  24. G-Worked through lunch