Skippedbreakfastto make itto workHad ameeting thatcould’vebeen anemailSaid “I’mfine” butwasn’tHad amoment ofexistentialdreadDrankcoffee likeit was alifelineDidsomethingcreative tode-stressWorkedthroughlunchHad a minivent sessionwith ateammateTook awalk toclear yourheadZonedout duringa meetingSaid “yes”when youmeant“no”Forgotwhat dayit wasSaid “I’lldo ittomorrow”and didn’tUsedhumor tomaskstressHelpedsomeoneeven whenyou weretiredPretendedtounderstanda taskTook adeep breathbeforereplyingGotoverwhelmedby unreademailsReplied“noted” withpassiveaggressionCelebrateda small winLaughed atsomethingthat wasn’tfunnyListenedto musicto staysaneUsedmemes astherapyThoughtaboutquitting(again)Skippedbreakfastto make itto workHad ameeting thatcould’vebeen anemailSaid “I’mfine” butwasn’tHad amoment ofexistentialdreadDrankcoffee likeit was alifelineDidsomethingcreative tode-stressWorkedthroughlunchHad a minivent sessionwith ateammateTook awalk toclear yourheadZonedout duringa meetingSaid “yes”when youmeant“no”Forgotwhat dayit wasSaid “I’lldo ittomorrow”and didn’tUsedhumor tomaskstressHelpedsomeoneeven whenyou weretiredPretendedtounderstanda taskTook adeep breathbeforereplyingGotoverwhelmedby unreademailsReplied“noted” withpassiveaggressionCelebrateda small winLaughed atsomethingthat wasn’tfunnyListenedto musicto staysaneUsedmemes astherapyThoughtaboutquitting(again)

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
O
5
B
6
G
7
G
8
G
9
O
10
O
11
N
12
I
13
G
14
G
15
O
16
O
17
B
18
N
19
B
20
B
21
N
22
I
23
I
24
I
  1. B-Skipped breakfast to make it to work
  2. N-Had a meeting that could’ve been an email
  3. I-Said “I’m fine” but wasn’t
  4. O-Had a moment of existential dread
  5. B-Drank coffee like it was a lifeline
  6. G-Did something creative to de-stress
  7. G-Worked through lunch
  8. G-Had a mini vent session with a teammate
  9. O-Took a walk to clear your head
  10. O-Zoned out during a meeting
  11. N-Said “yes” when you meant “no”
  12. I-Forgot what day it was
  13. G-Said “I’ll do it tomorrow” and didn’t
  14. G-Used humor to mask stress
  15. O-Helped someone even when you were tired
  16. O-Pretended to understand a task
  17. B-Took a deep breath before replying
  18. N-Got overwhelmed by unread emails
  19. B-Replied “noted” with passive aggression
  20. B-Celebrated a small win
  21. N-Laughed at something that wasn’t funny
  22. I-Listened to music to stay sane
  23. I-Used memes as therapy
  24. I-Thought about quitting (again)