WorkedthroughlunchDrankcoffee likeit was alifelineHad amoment ofexistentialdreadHad ameeting thatcould’vebeen anemailSaid “I’mfine” butwasn’tLaughed atsomethingthat wasn’tfunnySaid “I’lldo ittomorrow”and didn’tCelebrateda small winReplied“noted” withpassiveaggressionHelpedsomeoneeven whenyou weretiredUsedmemes astherapyGotoverwhelmedby unreademailsHad a minivent sessionwith ateammateSaid “yes”when youmeant“no”Thoughtaboutquitting(again)Took adeep breathbeforereplyingListenedto musicto staysaneZonedout duringa meetingTook awalk toclear yourheadSkippedbreakfastto make itto workForgotwhat dayit wasPretendedtounderstanda taskDidsomethingcreative tode-stressUsedhumor tomaskstressWorkedthroughlunchDrankcoffee likeit was alifelineHad amoment ofexistentialdreadHad ameeting thatcould’vebeen anemailSaid “I’mfine” butwasn’tLaughed atsomethingthat wasn’tfunnySaid “I’lldo ittomorrow”and didn’tCelebrateda small winReplied“noted” withpassiveaggressionHelpedsomeoneeven whenyou weretiredUsedmemes astherapyGotoverwhelmedby unreademailsHad a minivent sessionwith ateammateSaid “yes”when youmeant“no”Thoughtaboutquitting(again)Took adeep breathbeforereplyingListenedto musicto staysaneZonedout duringa meetingTook awalk toclear yourheadSkippedbreakfastto make itto workForgotwhat dayit wasPretendedtounderstanda taskDidsomethingcreative tode-stressUsedhumor tomaskstress

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
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O
4
N
5
I
6
N
7
G
8
B
9
B
10
O
11
I
12
N
13
G
14
N
15
I
16
B
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I
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O
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O
20
B
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I
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O
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G
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G
  1. G-Worked through lunch
  2. B-Drank coffee like it was a lifeline
  3. O-Had a moment of existential dread
  4. N-Had a meeting that could’ve been an email
  5. I-Said “I’m fine” but wasn’t
  6. N-Laughed at something that wasn’t funny
  7. G-Said “I’ll do it tomorrow” and didn’t
  8. B-Celebrated a small win
  9. B-Replied “noted” with passive aggression
  10. O-Helped someone even when you were tired
  11. I-Used memes as therapy
  12. N-Got overwhelmed by unread emails
  13. G-Had a mini vent session with a teammate
  14. N-Said “yes” when you meant “no”
  15. I-Thought about quitting (again)
  16. B-Took a deep breath before replying
  17. I-Listened to music to stay sane
  18. O-Zoned out during a meeting
  19. O-Took a walk to clear your head
  20. B-Skipped breakfast to make it to work
  21. I-Forgot what day it was
  22. O-Pretended to understand a task
  23. G-Did something creative to de-stress
  24. G-Used humor to mask stress