Had a minivent sessionwith ateammateLaughed atsomethingthat wasn’tfunnyTook adeep breathbeforereplyingZonedout duringa meetingForgotwhat dayit wasSaid “yes”when youmeant“no”Had ameeting thatcould’vebeen anemailGotoverwhelmedby unreademailsReplied“noted” withpassiveaggressionSaid “I’lldo ittomorrow”and didn’tSkippedbreakfastto make itto workSaid “I’mfine” butwasn’tCelebrateda small winHad amoment ofexistentialdreadUsedhumor tomaskstressUsedmemes astherapyThoughtaboutquitting(again)Took awalk toclear yourheadDidsomethingcreative tode-stressHelpedsomeoneeven whenyou weretiredPretendedtounderstanda taskDrankcoffee likeit was alifelineWorkedthroughlunchListenedto musicto staysaneHad a minivent sessionwith ateammateLaughed atsomethingthat wasn’tfunnyTook adeep breathbeforereplyingZonedout duringa meetingForgotwhat dayit wasSaid “yes”when youmeant“no”Had ameeting thatcould’vebeen anemailGotoverwhelmedby unreademailsReplied“noted” withpassiveaggressionSaid “I’lldo ittomorrow”and didn’tSkippedbreakfastto make itto workSaid “I’mfine” butwasn’tCelebrateda small winHad amoment ofexistentialdreadUsedhumor tomaskstressUsedmemes astherapyThoughtaboutquitting(again)Took awalk toclear yourheadDidsomethingcreative tode-stressHelpedsomeoneeven whenyou weretiredPretendedtounderstanda taskDrankcoffee likeit was alifelineWorkedthroughlunchListenedto musicto staysane

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
O
5
I
6
N
7
N
8
N
9
B
10
G
11
B
12
I
13
B
14
O
15
G
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I
17
I
18
O
19
G
20
O
21
O
22
B
23
G
24
I
  1. G-Had a mini vent session with a teammate
  2. N-Laughed at something that wasn’t funny
  3. B-Took a deep breath before replying
  4. O-Zoned out during a meeting
  5. I-Forgot what day it was
  6. N-Said “yes” when you meant “no”
  7. N-Had a meeting that could’ve been an email
  8. N-Got overwhelmed by unread emails
  9. B-Replied “noted” with passive aggression
  10. G-Said “I’ll do it tomorrow” and didn’t
  11. B-Skipped breakfast to make it to work
  12. I-Said “I’m fine” but wasn’t
  13. B-Celebrated a small win
  14. O-Had a moment of existential dread
  15. G-Used humor to mask stress
  16. I-Used memes as therapy
  17. I-Thought about quitting (again)
  18. O-Took a walk to clear your head
  19. G-Did something creative to de-stress
  20. O-Helped someone even when you were tired
  21. O-Pretended to understand a task
  22. B-Drank coffee like it was a lifeline
  23. G-Worked through lunch
  24. I-Listened to music to stay sane