WorkedthroughlunchTook adeep breathbeforereplyingSkippedbreakfastto make itto workUsedhumor tomaskstressListenedto musicto staysaneCelebrateda small winHad amoment ofexistentialdreadSaid “I’mfine” butwasn’tZonedout duringa meetingDidsomethingcreative tode-stressGotoverwhelmedby unreademailsReplied“noted” withpassiveaggressionForgotwhat dayit wasUsedmemes astherapyHad ameeting thatcould’vebeen anemailPretendedtounderstanda taskHelpedsomeoneeven whenyou weretiredThoughtaboutquitting(again)Drankcoffee likeit was alifelineSaid “I’lldo ittomorrow”and didn’tLaughed atsomethingthat wasn’tfunnySaid “yes”when youmeant“no”Took awalk toclear yourheadHad a minivent sessionwith ateammateWorkedthroughlunchTook adeep breathbeforereplyingSkippedbreakfastto make itto workUsedhumor tomaskstressListenedto musicto staysaneCelebrateda small winHad amoment ofexistentialdreadSaid “I’mfine” butwasn’tZonedout duringa meetingDidsomethingcreative tode-stressGotoverwhelmedby unreademailsReplied“noted” withpassiveaggressionForgotwhat dayit wasUsedmemes astherapyHad ameeting thatcould’vebeen anemailPretendedtounderstanda taskHelpedsomeoneeven whenyou weretiredThoughtaboutquitting(again)Drankcoffee likeit was alifelineSaid “I’lldo ittomorrow”and didn’tLaughed atsomethingthat wasn’tfunnySaid “yes”when youmeant“no”Took awalk toclear yourheadHad a minivent sessionwith ateammate

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
G
5
I
6
B
7
O
8
I
9
O
10
G
11
N
12
B
13
I
14
I
15
N
16
O
17
O
18
I
19
B
20
G
21
N
22
N
23
O
24
G
  1. G-Worked through lunch
  2. B-Took a deep breath before replying
  3. B-Skipped breakfast to make it to work
  4. G-Used humor to mask stress
  5. I-Listened to music to stay sane
  6. B-Celebrated a small win
  7. O-Had a moment of existential dread
  8. I-Said “I’m fine” but wasn’t
  9. O-Zoned out during a meeting
  10. G-Did something creative to de-stress
  11. N-Got overwhelmed by unread emails
  12. B-Replied “noted” with passive aggression
  13. I-Forgot what day it was
  14. I-Used memes as therapy
  15. N-Had a meeting that could’ve been an email
  16. O-Pretended to understand a task
  17. O-Helped someone even when you were tired
  18. I-Thought about quitting (again)
  19. B-Drank coffee like it was a lifeline
  20. G-Said “I’ll do it tomorrow” and didn’t
  21. N-Laughed at something that wasn’t funny
  22. N-Said “yes” when you meant “no”
  23. O-Took a walk to clear your head
  24. G-Had a mini vent session with a teammate