Took adeep breathbeforereplyingSkippedbreakfastto make itto workDrankcoffee likeit was alifelineSaid “I’lldo ittomorrow”and didn’tHad ameeting thatcould’vebeen anemailHelpedsomeoneeven whenyou weretiredThoughtaboutquitting(again)WorkedthroughlunchCelebrateda small winListenedto musicto staysaneZonedout duringa meetingForgotwhat dayit wasUsedhumor tomaskstressUsedmemes astherapyDidsomethingcreative tode-stressHad amoment ofexistentialdreadPretendedtounderstanda taskSaid “I’mfine” butwasn’tLaughed atsomethingthat wasn’tfunnyReplied“noted” withpassiveaggressionHad a minivent sessionwith ateammateGotoverwhelmedby unreademailsTook awalk toclear yourheadSaid “yes”when youmeant“no”Took adeep breathbeforereplyingSkippedbreakfastto make itto workDrankcoffee likeit was alifelineSaid “I’lldo ittomorrow”and didn’tHad ameeting thatcould’vebeen anemailHelpedsomeoneeven whenyou weretiredThoughtaboutquitting(again)WorkedthroughlunchCelebrateda small winListenedto musicto staysaneZonedout duringa meetingForgotwhat dayit wasUsedhumor tomaskstressUsedmemes astherapyDidsomethingcreative tode-stressHad amoment ofexistentialdreadPretendedtounderstanda taskSaid “I’mfine” butwasn’tLaughed atsomethingthat wasn’tfunnyReplied“noted” withpassiveaggressionHad a minivent sessionwith ateammateGotoverwhelmedby unreademailsTook awalk toclear yourheadSaid “yes”when youmeant“no”

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
G
5
N
6
O
7
I
8
G
9
B
10
I
11
O
12
I
13
G
14
I
15
G
16
O
17
O
18
I
19
N
20
B
21
G
22
N
23
O
24
N
  1. B-Took a deep breath before replying
  2. B-Skipped breakfast to make it to work
  3. B-Drank coffee like it was a lifeline
  4. G-Said “I’ll do it tomorrow” and didn’t
  5. N-Had a meeting that could’ve been an email
  6. O-Helped someone even when you were tired
  7. I-Thought about quitting (again)
  8. G-Worked through lunch
  9. B-Celebrated a small win
  10. I-Listened to music to stay sane
  11. O-Zoned out during a meeting
  12. I-Forgot what day it was
  13. G-Used humor to mask stress
  14. I-Used memes as therapy
  15. G-Did something creative to de-stress
  16. O-Had a moment of existential dread
  17. O-Pretended to understand a task
  18. I-Said “I’m fine” but wasn’t
  19. N-Laughed at something that wasn’t funny
  20. B-Replied “noted” with passive aggression
  21. G-Had a mini vent session with a teammate
  22. N-Got overwhelmed by unread emails
  23. O-Took a walk to clear your head
  24. N-Said “yes” when you meant “no”