Usedhumor tomaskstressThoughtaboutquitting(again)Said “I’lldo ittomorrow”and didn’tDidsomethingcreative tode-stressGotoverwhelmedby unreademailsZonedout duringa meetingReplied“noted” withpassiveaggressionDrankcoffee likeit was alifelineUsedmemes astherapyTook awalk toclear yourheadHelpedsomeoneeven whenyou weretiredHad ameeting thatcould’vebeen anemailSaid “I’mfine” butwasn’tLaughed atsomethingthat wasn’tfunnySaid “yes”when youmeant“no”Skippedbreakfastto make itto workCelebrateda small winListenedto musicto staysaneHad a minivent sessionwith ateammateForgotwhat dayit wasTook adeep breathbeforereplyingPretendedtounderstanda taskWorkedthroughlunchHad amoment ofexistentialdreadUsedhumor tomaskstressThoughtaboutquitting(again)Said “I’lldo ittomorrow”and didn’tDidsomethingcreative tode-stressGotoverwhelmedby unreademailsZonedout duringa meetingReplied“noted” withpassiveaggressionDrankcoffee likeit was alifelineUsedmemes astherapyTook awalk toclear yourheadHelpedsomeoneeven whenyou weretiredHad ameeting thatcould’vebeen anemailSaid “I’mfine” butwasn’tLaughed atsomethingthat wasn’tfunnySaid “yes”when youmeant“no”Skippedbreakfastto make itto workCelebrateda small winListenedto musicto staysaneHad a minivent sessionwith ateammateForgotwhat dayit wasTook adeep breathbeforereplyingPretendedtounderstanda taskWorkedthroughlunchHad amoment ofexistentialdread

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
G
5
N
6
O
7
B
8
B
9
I
10
O
11
O
12
N
13
I
14
N
15
N
16
B
17
B
18
I
19
G
20
I
21
B
22
O
23
G
24
O
  1. G-Used humor to mask stress
  2. I-Thought about quitting (again)
  3. G-Said “I’ll do it tomorrow” and didn’t
  4. G-Did something creative to de-stress
  5. N-Got overwhelmed by unread emails
  6. O-Zoned out during a meeting
  7. B-Replied “noted” with passive aggression
  8. B-Drank coffee like it was a lifeline
  9. I-Used memes as therapy
  10. O-Took a walk to clear your head
  11. O-Helped someone even when you were tired
  12. N-Had a meeting that could’ve been an email
  13. I-Said “I’m fine” but wasn’t
  14. N-Laughed at something that wasn’t funny
  15. N-Said “yes” when you meant “no”
  16. B-Skipped breakfast to make it to work
  17. B-Celebrated a small win
  18. I-Listened to music to stay sane
  19. G-Had a mini vent session with a teammate
  20. I-Forgot what day it was
  21. B-Took a deep breath before replying
  22. O-Pretended to understand a task
  23. G-Worked through lunch
  24. O-Had a moment of existential dread