Forgotwhat dayit wasListenedto musicto staysaneSkippedbreakfastto make itto workHad ameeting thatcould’vebeen anemailUsedhumor tomaskstressThoughtaboutquitting(again)WorkedthroughlunchZonedout duringa meetingReplied“noted” withpassiveaggressionDrankcoffee likeit was alifelineHad a minivent sessionwith ateammateHelpedsomeoneeven whenyou weretiredPretendedtounderstanda taskHad amoment ofexistentialdreadCelebrateda small winLaughed atsomethingthat wasn’tfunnyTook awalk toclear yourheadTook adeep breathbeforereplyingSaid “I’mfine” butwasn’tSaid “yes”when youmeant“no”Didsomethingcreative tode-stressGotoverwhelmedby unreademailsUsedmemes astherapySaid “I’lldo ittomorrow”and didn’tForgotwhat dayit wasListenedto musicto staysaneSkippedbreakfastto make itto workHad ameeting thatcould’vebeen anemailUsedhumor tomaskstressThoughtaboutquitting(again)WorkedthroughlunchZonedout duringa meetingReplied“noted” withpassiveaggressionDrankcoffee likeit was alifelineHad a minivent sessionwith ateammateHelpedsomeoneeven whenyou weretiredPretendedtounderstanda taskHad amoment ofexistentialdreadCelebrateda small winLaughed atsomethingthat wasn’tfunnyTook awalk toclear yourheadTook adeep breathbeforereplyingSaid “I’mfine” butwasn’tSaid “yes”when youmeant“no”Didsomethingcreative tode-stressGotoverwhelmedby unreademailsUsedmemes astherapySaid “I’lldo ittomorrow”and didn’t

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
N
5
G
6
I
7
G
8
O
9
B
10
B
11
G
12
O
13
O
14
O
15
B
16
N
17
O
18
B
19
I
20
N
21
G
22
N
23
I
24
G
  1. I-Forgot what day it was
  2. I-Listened to music to stay sane
  3. B-Skipped breakfast to make it to work
  4. N-Had a meeting that could’ve been an email
  5. G-Used humor to mask stress
  6. I-Thought about quitting (again)
  7. G-Worked through lunch
  8. O-Zoned out during a meeting
  9. B-Replied “noted” with passive aggression
  10. B-Drank coffee like it was a lifeline
  11. G-Had a mini vent session with a teammate
  12. O-Helped someone even when you were tired
  13. O-Pretended to understand a task
  14. O-Had a moment of existential dread
  15. B-Celebrated a small win
  16. N-Laughed at something that wasn’t funny
  17. O-Took a walk to clear your head
  18. B-Took a deep breath before replying
  19. I-Said “I’m fine” but wasn’t
  20. N-Said “yes” when you meant “no”
  21. G-Did something creative to de-stress
  22. N-Got overwhelmed by unread emails
  23. I-Used memes as therapy
  24. G-Said “I’ll do it tomorrow” and didn’t