Usedhumor tomaskstressDrankcoffee likeit was alifelineHad a minivent sessionwith ateammateTook adeep breathbeforereplyingHad ameeting thatcould’vebeen anemailTook awalk toclear yourheadZonedout duringa meetingReplied“noted” withpassiveaggressionSaid “I’lldo ittomorrow”and didn’tListenedto musicto staysaneSkippedbreakfastto make itto workSaid “yes”when youmeant“no”Said “I’mfine” butwasn’tGotoverwhelmedby unreademailsThoughtaboutquitting(again)Had amoment ofexistentialdreadLaughed atsomethingthat wasn’tfunnyWorkedthroughlunchCelebrateda small winPretendedtounderstanda taskHelpedsomeoneeven whenyou weretiredForgotwhat dayit wasDidsomethingcreative tode-stressUsedmemes astherapyUsedhumor tomaskstressDrankcoffee likeit was alifelineHad a minivent sessionwith ateammateTook adeep breathbeforereplyingHad ameeting thatcould’vebeen anemailTook awalk toclear yourheadZonedout duringa meetingReplied“noted” withpassiveaggressionSaid “I’lldo ittomorrow”and didn’tListenedto musicto staysaneSkippedbreakfastto make itto workSaid “yes”when youmeant“no”Said “I’mfine” butwasn’tGotoverwhelmedby unreademailsThoughtaboutquitting(again)Had amoment ofexistentialdreadLaughed atsomethingthat wasn’tfunnyWorkedthroughlunchCelebrateda small winPretendedtounderstanda taskHelpedsomeoneeven whenyou weretiredForgotwhat dayit wasDidsomethingcreative tode-stressUsedmemes astherapy

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
B
5
N
6
O
7
O
8
B
9
G
10
I
11
B
12
N
13
I
14
N
15
I
16
O
17
N
18
G
19
B
20
O
21
O
22
I
23
G
24
I
  1. G-Used humor to mask stress
  2. B-Drank coffee like it was a lifeline
  3. G-Had a mini vent session with a teammate
  4. B-Took a deep breath before replying
  5. N-Had a meeting that could’ve been an email
  6. O-Took a walk to clear your head
  7. O-Zoned out during a meeting
  8. B-Replied “noted” with passive aggression
  9. G-Said “I’ll do it tomorrow” and didn’t
  10. I-Listened to music to stay sane
  11. B-Skipped breakfast to make it to work
  12. N-Said “yes” when you meant “no”
  13. I-Said “I’m fine” but wasn’t
  14. N-Got overwhelmed by unread emails
  15. I-Thought about quitting (again)
  16. O-Had a moment of existential dread
  17. N-Laughed at something that wasn’t funny
  18. G-Worked through lunch
  19. B-Celebrated a small win
  20. O-Pretended to understand a task
  21. O-Helped someone even when you were tired
  22. I-Forgot what day it was
  23. G-Did something creative to de-stress
  24. I-Used memes as therapy