WorkedthroughlunchTook adeep breathbeforereplyingLaughed atsomethingthat wasn’tfunnyTook awalk toclear yourheadSaid “I’lldo ittomorrow”and didn’tSaid “yes”when youmeant“no”Thoughtaboutquitting(again)Skippedbreakfastto make itto workDidsomethingcreative tode-stressHad ameeting thatcould’vebeen anemailGotoverwhelmedby unreademailsHelpedsomeoneeven whenyou weretiredCelebrateda small winForgotwhat dayit wasListenedto musicto staysaneDrankcoffee likeit was alifelineHad amoment ofexistentialdreadSaid “I’mfine” butwasn’tUsedhumor tomaskstressHad a minivent sessionwith ateammateUsedmemes astherapyPretendedtounderstanda taskZonedout duringa meetingReplied“noted” withpassiveaggressionWorkedthroughlunchTook adeep breathbeforereplyingLaughed atsomethingthat wasn’tfunnyTook awalk toclear yourheadSaid “I’lldo ittomorrow”and didn’tSaid “yes”when youmeant“no”Thoughtaboutquitting(again)Skippedbreakfastto make itto workDidsomethingcreative tode-stressHad ameeting thatcould’vebeen anemailGotoverwhelmedby unreademailsHelpedsomeoneeven whenyou weretiredCelebrateda small winForgotwhat dayit wasListenedto musicto staysaneDrankcoffee likeit was alifelineHad amoment ofexistentialdreadSaid “I’mfine” butwasn’tUsedhumor tomaskstressHad a minivent sessionwith ateammateUsedmemes astherapyPretendedtounderstanda taskZonedout duringa meetingReplied“noted” withpassiveaggression

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
O
5
G
6
N
7
I
8
B
9
G
10
N
11
N
12
O
13
B
14
I
15
I
16
B
17
O
18
I
19
G
20
G
21
I
22
O
23
O
24
B
  1. G-Worked through lunch
  2. B-Took a deep breath before replying
  3. N-Laughed at something that wasn’t funny
  4. O-Took a walk to clear your head
  5. G-Said “I’ll do it tomorrow” and didn’t
  6. N-Said “yes” when you meant “no”
  7. I-Thought about quitting (again)
  8. B-Skipped breakfast to make it to work
  9. G-Did something creative to de-stress
  10. N-Had a meeting that could’ve been an email
  11. N-Got overwhelmed by unread emails
  12. O-Helped someone even when you were tired
  13. B-Celebrated a small win
  14. I-Forgot what day it was
  15. I-Listened to music to stay sane
  16. B-Drank coffee like it was a lifeline
  17. O-Had a moment of existential dread
  18. I-Said “I’m fine” but wasn’t
  19. G-Used humor to mask stress
  20. G-Had a mini vent session with a teammate
  21. I-Used memes as therapy
  22. O-Pretended to understand a task
  23. O-Zoned out during a meeting
  24. B-Replied “noted” with passive aggression