Listenedto musicto staysaneHad a minivent sessionwith ateammateLaughed atsomethingthat wasn’tfunnyTook awalk toclear yourheadSaid “I’lldo ittomorrow”and didn’tTook adeep breathbeforereplyingThoughtaboutquitting(again)Forgotwhat dayit wasReplied“noted” withpassiveaggressionHad ameeting thatcould’vebeen anemailHelpedsomeoneeven whenyou weretiredUsedmemes astherapyGotoverwhelmedby unreademailsUsedhumor tomaskstressSaid “I’mfine” butwasn’tSaid “yes”when youmeant“no”Had amoment ofexistentialdreadDrankcoffee likeit was alifelineSkippedbreakfastto make itto workDidsomethingcreative tode-stressZonedout duringa meetingPretendedtounderstanda taskWorkedthroughlunchCelebrateda small winListenedto musicto staysaneHad a minivent sessionwith ateammateLaughed atsomethingthat wasn’tfunnyTook awalk toclear yourheadSaid “I’lldo ittomorrow”and didn’tTook adeep breathbeforereplyingThoughtaboutquitting(again)Forgotwhat dayit wasReplied“noted” withpassiveaggressionHad ameeting thatcould’vebeen anemailHelpedsomeoneeven whenyou weretiredUsedmemes astherapyGotoverwhelmedby unreademailsUsedhumor tomaskstressSaid “I’mfine” butwasn’tSaid “yes”when youmeant“no”Had amoment ofexistentialdreadDrankcoffee likeit was alifelineSkippedbreakfastto make itto workDidsomethingcreative tode-stressZonedout duringa meetingPretendedtounderstanda taskWorkedthroughlunchCelebrateda small win

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
I
6
O
7
G
8
G
9
O
10
N
11
B
12
G
13
N
14
I
15
G
16
N
17
B
18
O
19
O
20
I
21
B
22
B
23
I
24
O
  1. G-Listened to music to stay sane
  2. I-Had a mini vent session with a teammate
  3. N-Laughed at something that wasn’t funny
  4. B-Took a walk to clear your head
  5. I-Said “I’ll do it tomorrow” and didn’t
  6. O-Took a deep breath before replying
  7. G-Thought about quitting (again)
  8. G-Forgot what day it was
  9. O-Replied “noted” with passive aggression
  10. N-Had a meeting that could’ve been an email
  11. B-Helped someone even when you were tired
  12. G-Used memes as therapy
  13. N-Got overwhelmed by unread emails
  14. I-Used humor to mask stress
  15. G-Said “I’m fine” but wasn’t
  16. N-Said “yes” when you meant “no”
  17. B-Had a moment of existential dread
  18. O-Drank coffee like it was a lifeline
  19. O-Skipped breakfast to make it to work
  20. I-Did something creative to de-stress
  21. B-Zoned out during a meeting
  22. B-Pretended to understand a task
  23. I-Worked through lunch
  24. O-Celebrated a small win