Said “yes”when youmeant“no”Laughed atsomethingthat wasn’tfunnyCelebrateda small winHad a minivent sessionwith ateammateGotoverwhelmedby unreademailsHad ameeting thatcould’vebeen anemailSaid “I’lldo ittomorrow”and didn’tReplied“noted” withpassiveaggressionDrankcoffee likeit was alifelineHad amoment ofexistentialdreadThoughtaboutquitting(again)Listenedto musicto staysaneSkippedbreakfastto make itto workPretendedtounderstanda taskForgotwhat dayit wasTook adeep breathbeforereplyingTook awalk toclear yourheadUsedhumor tomaskstressSaid “I’mfine” butwasn’tWorkedthroughlunchDidsomethingcreative tode-stressUsedmemes astherapyHelpedsomeoneeven whenyou weretiredZonedout duringa meetingSaid “yes”when youmeant“no”Laughed atsomethingthat wasn’tfunnyCelebrateda small winHad a minivent sessionwith ateammateGotoverwhelmedby unreademailsHad ameeting thatcould’vebeen anemailSaid “I’lldo ittomorrow”and didn’tReplied“noted” withpassiveaggressionDrankcoffee likeit was alifelineHad amoment ofexistentialdreadThoughtaboutquitting(again)Listenedto musicto staysaneSkippedbreakfastto make itto workPretendedtounderstanda taskForgotwhat dayit wasTook adeep breathbeforereplyingTook awalk toclear yourheadUsedhumor tomaskstressSaid “I’mfine” butwasn’tWorkedthroughlunchDidsomethingcreative tode-stressUsedmemes astherapyHelpedsomeoneeven whenyou weretiredZonedout duringa meeting

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
I
5
N
6
N
7
I
8
O
9
O
10
B
11
G
12
G
13
O
14
B
15
G
16
O
17
B
18
I
19
G
20
I
21
I
22
G
23
B
24
B
  1. N-Said “yes” when you meant “no”
  2. N-Laughed at something that wasn’t funny
  3. O-Celebrated a small win
  4. I-Had a mini vent session with a teammate
  5. N-Got overwhelmed by unread emails
  6. N-Had a meeting that could’ve been an email
  7. I-Said “I’ll do it tomorrow” and didn’t
  8. O-Replied “noted” with passive aggression
  9. O-Drank coffee like it was a lifeline
  10. B-Had a moment of existential dread
  11. G-Thought about quitting (again)
  12. G-Listened to music to stay sane
  13. O-Skipped breakfast to make it to work
  14. B-Pretended to understand a task
  15. G-Forgot what day it was
  16. O-Took a deep breath before replying
  17. B-Took a walk to clear your head
  18. I-Used humor to mask stress
  19. G-Said “I’m fine” but wasn’t
  20. I-Worked through lunch
  21. I-Did something creative to de-stress
  22. G-Used memes as therapy
  23. B-Helped someone even when you were tired
  24. B-Zoned out during a meeting