Celebrateda small winUsedhumor tomaskstressLaughed atsomethingthat wasn’tfunnyHad a minivent sessionwith ateammateTook awalk toclear yourheadSaid “I’mfine” butwasn’tSaid “yes”when youmeant“no”WorkedthroughlunchReplied“noted” withpassiveaggressionThoughtaboutquitting(again)Said “I’lldo ittomorrow”and didn’tPretendedtounderstanda taskGotoverwhelmedby unreademailsHad ameeting thatcould’vebeen anemailDrankcoffee likeit was alifelineSkippedbreakfastto make itto workForgotwhat dayit wasListenedto musicto staysaneUsedmemes astherapyHelpedsomeoneeven whenyou weretiredDidsomethingcreative tode-stressZonedout duringa meetingTook adeep breathbeforereplyingHad amoment ofexistentialdreadCelebrateda small winUsedhumor tomaskstressLaughed atsomethingthat wasn’tfunnyHad a minivent sessionwith ateammateTook awalk toclear yourheadSaid “I’mfine” butwasn’tSaid “yes”when youmeant“no”WorkedthroughlunchReplied“noted” withpassiveaggressionThoughtaboutquitting(again)Said “I’lldo ittomorrow”and didn’tPretendedtounderstanda taskGotoverwhelmedby unreademailsHad ameeting thatcould’vebeen anemailDrankcoffee likeit was alifelineSkippedbreakfastto make itto workForgotwhat dayit wasListenedto musicto staysaneUsedmemes astherapyHelpedsomeoneeven whenyou weretiredDidsomethingcreative tode-stressZonedout duringa meetingTook adeep breathbeforereplyingHad amoment ofexistentialdread

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
I
5
B
6
G
7
N
8
I
9
O
10
G
11
I
12
B
13
N
14
N
15
O
16
O
17
G
18
G
19
G
20
B
21
I
22
B
23
O
24
B
  1. O-Celebrated a small win
  2. I-Used humor to mask stress
  3. N-Laughed at something that wasn’t funny
  4. I-Had a mini vent session with a teammate
  5. B-Took a walk to clear your head
  6. G-Said “I’m fine” but wasn’t
  7. N-Said “yes” when you meant “no”
  8. I-Worked through lunch
  9. O-Replied “noted” with passive aggression
  10. G-Thought about quitting (again)
  11. I-Said “I’ll do it tomorrow” and didn’t
  12. B-Pretended to understand a task
  13. N-Got overwhelmed by unread emails
  14. N-Had a meeting that could’ve been an email
  15. O-Drank coffee like it was a lifeline
  16. O-Skipped breakfast to make it to work
  17. G-Forgot what day it was
  18. G-Listened to music to stay sane
  19. G-Used memes as therapy
  20. B-Helped someone even when you were tired
  21. I-Did something creative to de-stress
  22. B-Zoned out during a meeting
  23. O-Took a deep breath before replying
  24. B-Had a moment of existential dread