Had ameeting thatcould’vebeen anemailPretendedtounderstanda taskHad amoment ofexistentialdreadDrankcoffee likeit was alifelineSaid “yes”when youmeant“no”Said “I’mfine” butwasn’tListenedto musicto staysaneCelebrateda small winTook adeep breathbeforereplyingTook awalk toclear yourheadWorkedthroughlunchThoughtaboutquitting(again)Laughed atsomethingthat wasn’tfunnyUsedmemes astherapyForgotwhat dayit wasHelpedsomeoneeven whenyou weretiredZonedout duringa meetingSaid “I’lldo ittomorrow”and didn’tReplied“noted” withpassiveaggressionDidsomethingcreative tode-stressSkippedbreakfastto make itto workUsedhumor tomaskstressHad a minivent sessionwith ateammateGotoverwhelmedby unreademailsHad ameeting thatcould’vebeen anemailPretendedtounderstanda taskHad amoment ofexistentialdreadDrankcoffee likeit was alifelineSaid “yes”when youmeant“no”Said “I’mfine” butwasn’tListenedto musicto staysaneCelebrateda small winTook adeep breathbeforereplyingTook awalk toclear yourheadWorkedthroughlunchThoughtaboutquitting(again)Laughed atsomethingthat wasn’tfunnyUsedmemes astherapyForgotwhat dayit wasHelpedsomeoneeven whenyou weretiredZonedout duringa meetingSaid “I’lldo ittomorrow”and didn’tReplied“noted” withpassiveaggressionDidsomethingcreative tode-stressSkippedbreakfastto make itto workUsedhumor tomaskstressHad a minivent sessionwith ateammateGotoverwhelmedby unreademails

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
O
5
N
6
G
7
G
8
O
9
O
10
B
11
I
12
G
13
N
14
G
15
G
16
B
17
B
18
I
19
O
20
I
21
O
22
I
23
I
24
N
  1. N-Had a meeting that could’ve been an email
  2. B-Pretended to understand a task
  3. B-Had a moment of existential dread
  4. O-Drank coffee like it was a lifeline
  5. N-Said “yes” when you meant “no”
  6. G-Said “I’m fine” but wasn’t
  7. G-Listened to music to stay sane
  8. O-Celebrated a small win
  9. O-Took a deep breath before replying
  10. B-Took a walk to clear your head
  11. I-Worked through lunch
  12. G-Thought about quitting (again)
  13. N-Laughed at something that wasn’t funny
  14. G-Used memes as therapy
  15. G-Forgot what day it was
  16. B-Helped someone even when you were tired
  17. B-Zoned out during a meeting
  18. I-Said “I’ll do it tomorrow” and didn’t
  19. O-Replied “noted” with passive aggression
  20. I-Did something creative to de-stress
  21. O-Skipped breakfast to make it to work
  22. I-Used humor to mask stress
  23. I-Had a mini vent session with a teammate
  24. N-Got overwhelmed by unread emails