Said “yes”when youmeant“no”Zonedout duringa meetingPretendedtounderstanda taskSaid “I’mfine” butwasn’tTook awalk toclear yourheadHad ameeting thatcould’vebeen anemailHelpedsomeoneeven whenyou weretiredListenedto musicto staysaneWorkedthroughlunchTook adeep breathbeforereplyingUsedmemes astherapyLaughed atsomethingthat wasn’tfunnyUsedhumor tomaskstressDidsomethingcreative tode-stressHad a minivent sessionwith ateammateSkippedbreakfastto make itto workForgotwhat dayit wasHad amoment ofexistentialdreadGotoverwhelmedby unreademailsCelebrateda small winReplied“noted” withpassiveaggressionThoughtaboutquitting(again)Said “I’lldo ittomorrow”and didn’tDrankcoffee likeit was alifelineSaid “yes”when youmeant“no”Zonedout duringa meetingPretendedtounderstanda taskSaid “I’mfine” butwasn’tTook awalk toclear yourheadHad ameeting thatcould’vebeen anemailHelpedsomeoneeven whenyou weretiredListenedto musicto staysaneWorkedthroughlunchTook adeep breathbeforereplyingUsedmemes astherapyLaughed atsomethingthat wasn’tfunnyUsedhumor tomaskstressDidsomethingcreative tode-stressHad a minivent sessionwith ateammateSkippedbreakfastto make itto workForgotwhat dayit wasHad amoment ofexistentialdreadGotoverwhelmedby unreademailsCelebrateda small winReplied“noted” withpassiveaggressionThoughtaboutquitting(again)Said “I’lldo ittomorrow”and didn’tDrankcoffee likeit was alifeline

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
G
5
B
6
N
7
B
8
G
9
I
10
O
11
G
12
N
13
I
14
I
15
I
16
O
17
G
18
B
19
N
20
O
21
O
22
G
23
I
24
O
  1. N-Said “yes” when you meant “no”
  2. B-Zoned out during a meeting
  3. B-Pretended to understand a task
  4. G-Said “I’m fine” but wasn’t
  5. B-Took a walk to clear your head
  6. N-Had a meeting that could’ve been an email
  7. B-Helped someone even when you were tired
  8. G-Listened to music to stay sane
  9. I-Worked through lunch
  10. O-Took a deep breath before replying
  11. G-Used memes as therapy
  12. N-Laughed at something that wasn’t funny
  13. I-Used humor to mask stress
  14. I-Did something creative to de-stress
  15. I-Had a mini vent session with a teammate
  16. O-Skipped breakfast to make it to work
  17. G-Forgot what day it was
  18. B-Had a moment of existential dread
  19. N-Got overwhelmed by unread emails
  20. O-Celebrated a small win
  21. O-Replied “noted” with passive aggression
  22. G-Thought about quitting (again)
  23. I-Said “I’ll do it tomorrow” and didn’t
  24. O-Drank coffee like it was a lifeline