Drankcoffee likeit was alifelineSaid “I’lldo ittomorrow”and didn’tHad a minivent sessionwith ateammateThoughtaboutquitting(again)Took adeep breathbeforereplyingHad amoment ofexistentialdreadPretendedtounderstanda taskLaughed atsomethingthat wasn’tfunnyUsedmemes astherapyDidsomethingcreative tode-stressTook awalk toclear yourheadSaid “I’mfine” butwasn’tCelebrateda small winHad ameeting thatcould’vebeen anemailSaid “yes”when youmeant“no”Zonedout duringa meetingHelpedsomeoneeven whenyou weretiredSkippedbreakfastto make itto workListenedto musicto staysaneWorkedthroughlunchReplied“noted” withpassiveaggressionForgotwhat dayit wasUsedhumor tomaskstressGotoverwhelmedby unreademailsDrankcoffee likeit was alifelineSaid “I’lldo ittomorrow”and didn’tHad a minivent sessionwith ateammateThoughtaboutquitting(again)Took adeep breathbeforereplyingHad amoment ofexistentialdreadPretendedtounderstanda taskLaughed atsomethingthat wasn’tfunnyUsedmemes astherapyDidsomethingcreative tode-stressTook awalk toclear yourheadSaid “I’mfine” butwasn’tCelebrateda small winHad ameeting thatcould’vebeen anemailSaid “yes”when youmeant“no”Zonedout duringa meetingHelpedsomeoneeven whenyou weretiredSkippedbreakfastto make itto workListenedto musicto staysaneWorkedthroughlunchReplied“noted” withpassiveaggressionForgotwhat dayit wasUsedhumor tomaskstressGotoverwhelmedby unreademails

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
G
5
O
6
B
7
B
8
N
9
G
10
I
11
B
12
G
13
O
14
N
15
N
16
B
17
B
18
O
19
G
20
I
21
O
22
G
23
I
24
N
  1. O-Drank coffee like it was a lifeline
  2. I-Said “I’ll do it tomorrow” and didn’t
  3. I-Had a mini vent session with a teammate
  4. G-Thought about quitting (again)
  5. O-Took a deep breath before replying
  6. B-Had a moment of existential dread
  7. B-Pretended to understand a task
  8. N-Laughed at something that wasn’t funny
  9. G-Used memes as therapy
  10. I-Did something creative to de-stress
  11. B-Took a walk to clear your head
  12. G-Said “I’m fine” but wasn’t
  13. O-Celebrated a small win
  14. N-Had a meeting that could’ve been an email
  15. N-Said “yes” when you meant “no”
  16. B-Zoned out during a meeting
  17. B-Helped someone even when you were tired
  18. O-Skipped breakfast to make it to work
  19. G-Listened to music to stay sane
  20. I-Worked through lunch
  21. O-Replied “noted” with passive aggression
  22. G-Forgot what day it was
  23. I-Used humor to mask stress
  24. N-Got overwhelmed by unread emails