Usedmemes astherapyHad a minivent sessionwith ateammateForgotwhat dayit wasReplied“noted” withpassiveaggressionSaid “I’mfine” butwasn’tListenedto musicto staysanePretendedtounderstanda taskGotoverwhelmedby unreademailsThoughtaboutquitting(again)WorkedthroughlunchUsedhumor tomaskstressHelpedsomeoneeven whenyou weretiredHad ameeting thatcould’vebeen anemailHad amoment ofexistentialdreadTook adeep breathbeforereplyingLaughed atsomethingthat wasn’tfunnySaid “I’lldo ittomorrow”and didn’tSkippedbreakfastto make itto workDidsomethingcreative tode-stressDrankcoffee likeit was alifelineSaid “yes”when youmeant“no”Zonedout duringa meetingCelebrateda small winTook awalk toclear yourheadUsedmemes astherapyHad a minivent sessionwith ateammateForgotwhat dayit wasReplied“noted” withpassiveaggressionSaid “I’mfine” butwasn’tListenedto musicto staysanePretendedtounderstanda taskGotoverwhelmedby unreademailsThoughtaboutquitting(again)WorkedthroughlunchUsedhumor tomaskstressHelpedsomeoneeven whenyou weretiredHad ameeting thatcould’vebeen anemailHad amoment ofexistentialdreadTook adeep breathbeforereplyingLaughed atsomethingthat wasn’tfunnySaid “I’lldo ittomorrow”and didn’tSkippedbreakfastto make itto workDidsomethingcreative tode-stressDrankcoffee likeit was alifelineSaid “yes”when youmeant“no”Zonedout duringa meetingCelebrateda small winTook awalk toclear yourhead

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
O
5
G
6
G
7
B
8
N
9
G
10
I
11
I
12
B
13
N
14
B
15
O
16
N
17
I
18
O
19
I
20
O
21
N
22
B
23
O
24
B
  1. G-Used memes as therapy
  2. I-Had a mini vent session with a teammate
  3. G-Forgot what day it was
  4. O-Replied “noted” with passive aggression
  5. G-Said “I’m fine” but wasn’t
  6. G-Listened to music to stay sane
  7. B-Pretended to understand a task
  8. N-Got overwhelmed by unread emails
  9. G-Thought about quitting (again)
  10. I-Worked through lunch
  11. I-Used humor to mask stress
  12. B-Helped someone even when you were tired
  13. N-Had a meeting that could’ve been an email
  14. B-Had a moment of existential dread
  15. O-Took a deep breath before replying
  16. N-Laughed at something that wasn’t funny
  17. I-Said “I’ll do it tomorrow” and didn’t
  18. O-Skipped breakfast to make it to work
  19. I-Did something creative to de-stress
  20. O-Drank coffee like it was a lifeline
  21. N-Said “yes” when you meant “no”
  22. B-Zoned out during a meeting
  23. O-Celebrated a small win
  24. B-Took a walk to clear your head