Said “I’mfine” butwasn’tForgotwhat dayit wasReplied“noted” withpassiveaggressionWorkedthroughlunchSaid “I’lldo ittomorrow”and didn’tListenedto musicto staysaneTook awalk toclear yourheadUsedmemes astherapyThoughtaboutquitting(again)Celebrateda small winHad amoment ofexistentialdreadHad ameeting thatcould’vebeen anemailDidsomethingcreative tode-stressGotoverwhelmedby unreademailsSkippedbreakfastto make itto workPretendedtounderstanda taskHelpedsomeoneeven whenyou weretiredZonedout duringa meetingTook adeep breathbeforereplyingDrankcoffee likeit was alifelineLaughed atsomethingthat wasn’tfunnyUsedhumor tomaskstressSaid “yes”when youmeant“no”Had a minivent sessionwith ateammateSaid “I’mfine” butwasn’tForgotwhat dayit wasReplied“noted” withpassiveaggressionWorkedthroughlunchSaid “I’lldo ittomorrow”and didn’tListenedto musicto staysaneTook awalk toclear yourheadUsedmemes astherapyThoughtaboutquitting(again)Celebrateda small winHad amoment ofexistentialdreadHad ameeting thatcould’vebeen anemailDidsomethingcreative tode-stressGotoverwhelmedby unreademailsSkippedbreakfastto make itto workPretendedtounderstanda taskHelpedsomeoneeven whenyou weretiredZonedout duringa meetingTook adeep breathbeforereplyingDrankcoffee likeit was alifelineLaughed atsomethingthat wasn’tfunnyUsedhumor tomaskstressSaid “yes”when youmeant“no”Had a minivent sessionwith ateammate

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
I
5
I
6
G
7
B
8
G
9
G
10
O
11
B
12
N
13
I
14
N
15
O
16
B
17
B
18
B
19
O
20
O
21
N
22
I
23
N
24
I
  1. G-Said “I’m fine” but wasn’t
  2. G-Forgot what day it was
  3. O-Replied “noted” with passive aggression
  4. I-Worked through lunch
  5. I-Said “I’ll do it tomorrow” and didn’t
  6. G-Listened to music to stay sane
  7. B-Took a walk to clear your head
  8. G-Used memes as therapy
  9. G-Thought about quitting (again)
  10. O-Celebrated a small win
  11. B-Had a moment of existential dread
  12. N-Had a meeting that could’ve been an email
  13. I-Did something creative to de-stress
  14. N-Got overwhelmed by unread emails
  15. O-Skipped breakfast to make it to work
  16. B-Pretended to understand a task
  17. B-Helped someone even when you were tired
  18. B-Zoned out during a meeting
  19. O-Took a deep breath before replying
  20. O-Drank coffee like it was a lifeline
  21. N-Laughed at something that wasn’t funny
  22. I-Used humor to mask stress
  23. N-Said “yes” when you meant “no”
  24. I-Had a mini vent session with a teammate