Had ameeting thatcould’vebeen anemailHad amoment ofexistentialdreadPretendedtounderstanda taskTook awalk toclear yourheadSaid “I’lldo ittomorrow”and didn’tSkippedbreakfastto make itto workZonedout duringa meetingUsedmemes astherapyHelpedsomeoneeven whenyou weretiredHad a minivent sessionwith ateammateGotoverwhelmedby unreademailsDrankcoffee likeit was alifelineSaid “yes”when youmeant“no”Laughed atsomethingthat wasn’tfunnyThoughtaboutquitting(again)Listenedto musicto staysaneUsedhumor tomaskstressReplied“noted” withpassiveaggressionSaid “I’mfine” butwasn’tWorkedthroughlunchForgotwhat dayit wasTook adeep breathbeforereplyingCelebrateda small winDidsomethingcreative tode-stressHad ameeting thatcould’vebeen anemailHad amoment ofexistentialdreadPretendedtounderstanda taskTook awalk toclear yourheadSaid “I’lldo ittomorrow”and didn’tSkippedbreakfastto make itto workZonedout duringa meetingUsedmemes astherapyHelpedsomeoneeven whenyou weretiredHad a minivent sessionwith ateammateGotoverwhelmedby unreademailsDrankcoffee likeit was alifelineSaid “yes”when youmeant“no”Laughed atsomethingthat wasn’tfunnyThoughtaboutquitting(again)Listenedto musicto staysaneUsedhumor tomaskstressReplied“noted” withpassiveaggressionSaid “I’mfine” butwasn’tWorkedthroughlunchForgotwhat dayit wasTook adeep breathbeforereplyingCelebrateda small winDidsomethingcreative tode-stress

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
B
5
I
6
O
7
B
8
G
9
B
10
I
11
N
12
O
13
N
14
N
15
G
16
G
17
I
18
O
19
G
20
I
21
G
22
O
23
O
24
I
  1. N-Had a meeting that could’ve been an email
  2. B-Had a moment of existential dread
  3. B-Pretended to understand a task
  4. B-Took a walk to clear your head
  5. I-Said “I’ll do it tomorrow” and didn’t
  6. O-Skipped breakfast to make it to work
  7. B-Zoned out during a meeting
  8. G-Used memes as therapy
  9. B-Helped someone even when you were tired
  10. I-Had a mini vent session with a teammate
  11. N-Got overwhelmed by unread emails
  12. O-Drank coffee like it was a lifeline
  13. N-Said “yes” when you meant “no”
  14. N-Laughed at something that wasn’t funny
  15. G-Thought about quitting (again)
  16. G-Listened to music to stay sane
  17. I-Used humor to mask stress
  18. O-Replied “noted” with passive aggression
  19. G-Said “I’m fine” but wasn’t
  20. I-Worked through lunch
  21. G-Forgot what day it was
  22. O-Took a deep breath before replying
  23. O-Celebrated a small win
  24. I-Did something creative to de-stress