Said “I’mfine” butwasn’tCelebrateda small winSaid “yes”when youmeant“no”Zonedout duringa meetingTook adeep breathbeforereplyingHad amoment ofexistentialdreadSkippedbreakfastto make itto workLaughed atsomethingthat wasn’tfunnyHad a minivent sessionwith ateammateUsedmemes astherapyWorkedthroughlunchPretendedtounderstanda taskReplied“noted” withpassiveaggressionGotoverwhelmedby unreademailsDidsomethingcreative tode-stressForgotwhat dayit wasHelpedsomeoneeven whenyou weretiredDrankcoffee likeit was alifelineUsedhumor tomaskstressTook awalk toclear yourheadListenedto musicto staysaneThoughtaboutquitting(again)Had ameeting thatcould’vebeen anemailSaid “I’lldo ittomorrow”and didn’tSaid “I’mfine” butwasn’tCelebrateda small winSaid “yes”when youmeant“no”Zonedout duringa meetingTook adeep breathbeforereplyingHad amoment ofexistentialdreadSkippedbreakfastto make itto workLaughed atsomethingthat wasn’tfunnyHad a minivent sessionwith ateammateUsedmemes astherapyWorkedthroughlunchPretendedtounderstanda taskReplied“noted” withpassiveaggressionGotoverwhelmedby unreademailsDidsomethingcreative tode-stressForgotwhat dayit wasHelpedsomeoneeven whenyou weretiredDrankcoffee likeit was alifelineUsedhumor tomaskstressTook awalk toclear yourheadListenedto musicto staysaneThoughtaboutquitting(again)Had ameeting thatcould’vebeen anemailSaid “I’lldo ittomorrow”and didn’t

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
B
5
O
6
B
7
O
8
N
9
I
10
G
11
I
12
B
13
O
14
N
15
I
16
G
17
B
18
O
19
I
20
B
21
G
22
G
23
N
24
I
  1. G-Said “I’m fine” but wasn’t
  2. O-Celebrated a small win
  3. N-Said “yes” when you meant “no”
  4. B-Zoned out during a meeting
  5. O-Took a deep breath before replying
  6. B-Had a moment of existential dread
  7. O-Skipped breakfast to make it to work
  8. N-Laughed at something that wasn’t funny
  9. I-Had a mini vent session with a teammate
  10. G-Used memes as therapy
  11. I-Worked through lunch
  12. B-Pretended to understand a task
  13. O-Replied “noted” with passive aggression
  14. N-Got overwhelmed by unread emails
  15. I-Did something creative to de-stress
  16. G-Forgot what day it was
  17. B-Helped someone even when you were tired
  18. O-Drank coffee like it was a lifeline
  19. I-Used humor to mask stress
  20. B-Took a walk to clear your head
  21. G-Listened to music to stay sane
  22. G-Thought about quitting (again)
  23. N-Had a meeting that could’ve been an email
  24. I-Said “I’ll do it tomorrow” and didn’t