Had ameeting thatcould’vebeen anemailUsedhumor tomaskstressPretendedtounderstanda taskSaid “I’lldo ittomorrow”and didn’tSkippedbreakfastto make itto workUsedmemes astherapyTook adeep breathbeforereplyingGotoverwhelmedby unreademailsLaughed atsomethingthat wasn’tfunnyForgotwhat dayit wasTook awalk toclear yourheadDrankcoffee likeit was alifelineHad a minivent sessionwith ateammateReplied“noted” withpassiveaggressionWorkedthroughlunchHelpedsomeoneeven whenyou weretiredSaid “yes”when youmeant“no”Didsomethingcreative tode-stressListenedto musicto staysaneCelebrateda small winHad amoment ofexistentialdreadSaid “I’mfine” butwasn’tZonedout duringa meetingThoughtaboutquitting(again)Had ameeting thatcould’vebeen anemailUsedhumor tomaskstressPretendedtounderstanda taskSaid “I’lldo ittomorrow”and didn’tSkippedbreakfastto make itto workUsedmemes astherapyTook adeep breathbeforereplyingGotoverwhelmedby unreademailsLaughed atsomethingthat wasn’tfunnyForgotwhat dayit wasTook awalk toclear yourheadDrankcoffee likeit was alifelineHad a minivent sessionwith ateammateReplied“noted” withpassiveaggressionWorkedthroughlunchHelpedsomeoneeven whenyou weretiredSaid “yes”when youmeant“no”Didsomethingcreative tode-stressListenedto musicto staysaneCelebrateda small winHad amoment ofexistentialdreadSaid “I’mfine” butwasn’tZonedout duringa meetingThoughtaboutquitting(again)

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
I
5
O
6
G
7
O
8
N
9
N
10
G
11
B
12
O
13
I
14
O
15
I
16
B
17
N
18
I
19
G
20
O
21
B
22
G
23
B
24
G
  1. N-Had a meeting that could’ve been an email
  2. I-Used humor to mask stress
  3. B-Pretended to understand a task
  4. I-Said “I’ll do it tomorrow” and didn’t
  5. O-Skipped breakfast to make it to work
  6. G-Used memes as therapy
  7. O-Took a deep breath before replying
  8. N-Got overwhelmed by unread emails
  9. N-Laughed at something that wasn’t funny
  10. G-Forgot what day it was
  11. B-Took a walk to clear your head
  12. O-Drank coffee like it was a lifeline
  13. I-Had a mini vent session with a teammate
  14. O-Replied “noted” with passive aggression
  15. I-Worked through lunch
  16. B-Helped someone even when you were tired
  17. N-Said “yes” when you meant “no”
  18. I-Did something creative to de-stress
  19. G-Listened to music to stay sane
  20. O-Celebrated a small win
  21. B-Had a moment of existential dread
  22. G-Said “I’m fine” but wasn’t
  23. B-Zoned out during a meeting
  24. G-Thought about quitting (again)