Pretendedtounderstanda taskWorkedthroughlunchSaid “I’mfine” butwasn’tZonedout duringa meetingHelpedsomeoneeven whenyou weretiredTook awalk toclear yourheadGotoverwhelmedby unreademailsHad a minivent sessionwith ateammateDidsomethingcreative tode-stressThoughtaboutquitting(again)Drankcoffee likeit was alifelineSaid “I’lldo ittomorrow”and didn’tForgotwhat dayit wasSaid “yes”when youmeant“no”Had amoment ofexistentialdreadUsedhumor tomaskstressLaughed atsomethingthat wasn’tfunnyListenedto musicto staysaneSkippedbreakfastto make itto workCelebrateda small winUsedmemes astherapyHad ameeting thatcould’vebeen anemailReplied“noted” withpassiveaggressionTook adeep breathbeforereplyingPretendedtounderstanda taskWorkedthroughlunchSaid “I’mfine” butwasn’tZonedout duringa meetingHelpedsomeoneeven whenyou weretiredTook awalk toclear yourheadGotoverwhelmedby unreademailsHad a minivent sessionwith ateammateDidsomethingcreative tode-stressThoughtaboutquitting(again)Drankcoffee likeit was alifelineSaid “I’lldo ittomorrow”and didn’tForgotwhat dayit wasSaid “yes”when youmeant“no”Had amoment ofexistentialdreadUsedhumor tomaskstressLaughed atsomethingthat wasn’tfunnyListenedto musicto staysaneSkippedbreakfastto make itto workCelebrateda small winUsedmemes astherapyHad ameeting thatcould’vebeen anemailReplied“noted” withpassiveaggressionTook adeep breathbeforereplying

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
B
6
B
7
N
8
I
9
I
10
G
11
O
12
I
13
G
14
N
15
B
16
I
17
N
18
G
19
O
20
O
21
G
22
N
23
O
24
O
  1. B-Pretended to understand a task
  2. I-Worked through lunch
  3. G-Said “I’m fine” but wasn’t
  4. B-Zoned out during a meeting
  5. B-Helped someone even when you were tired
  6. B-Took a walk to clear your head
  7. N-Got overwhelmed by unread emails
  8. I-Had a mini vent session with a teammate
  9. I-Did something creative to de-stress
  10. G-Thought about quitting (again)
  11. O-Drank coffee like it was a lifeline
  12. I-Said “I’ll do it tomorrow” and didn’t
  13. G-Forgot what day it was
  14. N-Said “yes” when you meant “no”
  15. B-Had a moment of existential dread
  16. I-Used humor to mask stress
  17. N-Laughed at something that wasn’t funny
  18. G-Listened to music to stay sane
  19. O-Skipped breakfast to make it to work
  20. O-Celebrated a small win
  21. G-Used memes as therapy
  22. N-Had a meeting that could’ve been an email
  23. O-Replied “noted” with passive aggression
  24. O-Took a deep breath before replying