Gotoverwhelmedby unreademailsCelebrateda small winThoughtaboutquitting(again)Said “I’lldo ittomorrow”and didn’tPretendedtounderstanda taskTook adeep breathbeforereplyingDidsomethingcreative tode-stressSkippedbreakfastto make itto workSaid “yes”when youmeant“no”Usedhumor tomaskstressDrankcoffee likeit was alifelineSaid “I’mfine” butwasn’tTook awalk toclear yourheadForgotwhat dayit wasUsedmemes astherapyReplied“noted” withpassiveaggressionLaughed atsomethingthat wasn’tfunnyListenedto musicto staysaneHad a minivent sessionwith ateammateHad ameeting thatcould’vebeen anemailHelpedsomeoneeven whenyou weretiredWorkedthroughlunchZonedout duringa meetingHad amoment ofexistentialdreadGotoverwhelmedby unreademailsCelebrateda small winThoughtaboutquitting(again)Said “I’lldo ittomorrow”and didn’tPretendedtounderstanda taskTook adeep breathbeforereplyingDidsomethingcreative tode-stressSkippedbreakfastto make itto workSaid “yes”when youmeant“no”Usedhumor tomaskstressDrankcoffee likeit was alifelineSaid “I’mfine” butwasn’tTook awalk toclear yourheadForgotwhat dayit wasUsedmemes astherapyReplied“noted” withpassiveaggressionLaughed atsomethingthat wasn’tfunnyListenedto musicto staysaneHad a minivent sessionwith ateammateHad ameeting thatcould’vebeen anemailHelpedsomeoneeven whenyou weretiredWorkedthroughlunchZonedout duringa meetingHad amoment ofexistentialdread

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
B
6
O
7
I
8
O
9
N
10
I
11
O
12
G
13
B
14
G
15
G
16
O
17
N
18
G
19
I
20
N
21
B
22
I
23
B
24
B
  1. N-Got overwhelmed by unread emails
  2. O-Celebrated a small win
  3. G-Thought about quitting (again)
  4. I-Said “I’ll do it tomorrow” and didn’t
  5. B-Pretended to understand a task
  6. O-Took a deep breath before replying
  7. I-Did something creative to de-stress
  8. O-Skipped breakfast to make it to work
  9. N-Said “yes” when you meant “no”
  10. I-Used humor to mask stress
  11. O-Drank coffee like it was a lifeline
  12. G-Said “I’m fine” but wasn’t
  13. B-Took a walk to clear your head
  14. G-Forgot what day it was
  15. G-Used memes as therapy
  16. O-Replied “noted” with passive aggression
  17. N-Laughed at something that wasn’t funny
  18. G-Listened to music to stay sane
  19. I-Had a mini vent session with a teammate
  20. N-Had a meeting that could’ve been an email
  21. B-Helped someone even when you were tired
  22. I-Worked through lunch
  23. B-Zoned out during a meeting
  24. B-Had a moment of existential dread