Gotoverwhelmedby unreademailsPretendedtounderstanda taskSaid “yes”when youmeant“no”Skippedbreakfastto make itto workSaid “I’mfine” butwasn’tCelebrateda small winReplied“noted” withpassiveaggressionForgotwhat dayit wasTook adeep breathbeforereplyingUsedhumor tomaskstressTook awalk toclear yourheadDrankcoffee likeit was alifelineThoughtaboutquitting(again)WorkedthroughlunchUsedmemes astherapyHad amoment ofexistentialdreadHelpedsomeoneeven whenyou weretiredHad ameeting thatcould’vebeen anemailHad a minivent sessionwith ateammateZonedout duringa meetingListenedto musicto staysaneDidsomethingcreative tode-stressLaughed atsomethingthat wasn’tfunnySaid “I’lldo ittomorrow”and didn’tGotoverwhelmedby unreademailsPretendedtounderstanda taskSaid “yes”when youmeant“no”Skippedbreakfastto make itto workSaid “I’mfine” butwasn’tCelebrateda small winReplied“noted” withpassiveaggressionForgotwhat dayit wasTook adeep breathbeforereplyingUsedhumor tomaskstressTook awalk toclear yourheadDrankcoffee likeit was alifelineThoughtaboutquitting(again)WorkedthroughlunchUsedmemes astherapyHad amoment ofexistentialdreadHelpedsomeoneeven whenyou weretiredHad ameeting thatcould’vebeen anemailHad a minivent sessionwith ateammateZonedout duringa meetingListenedto musicto staysaneDidsomethingcreative tode-stressLaughed atsomethingthat wasn’tfunnySaid “I’lldo ittomorrow”and didn’t

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
O
5
G
6
O
7
O
8
G
9
O
10
I
11
B
12
O
13
G
14
I
15
G
16
B
17
B
18
N
19
I
20
B
21
G
22
I
23
N
24
I
  1. N-Got overwhelmed by unread emails
  2. B-Pretended to understand a task
  3. N-Said “yes” when you meant “no”
  4. O-Skipped breakfast to make it to work
  5. G-Said “I’m fine” but wasn’t
  6. O-Celebrated a small win
  7. O-Replied “noted” with passive aggression
  8. G-Forgot what day it was
  9. O-Took a deep breath before replying
  10. I-Used humor to mask stress
  11. B-Took a walk to clear your head
  12. O-Drank coffee like it was a lifeline
  13. G-Thought about quitting (again)
  14. I-Worked through lunch
  15. G-Used memes as therapy
  16. B-Had a moment of existential dread
  17. B-Helped someone even when you were tired
  18. N-Had a meeting that could’ve been an email
  19. I-Had a mini vent session with a teammate
  20. B-Zoned out during a meeting
  21. G-Listened to music to stay sane
  22. I-Did something creative to de-stress
  23. N-Laughed at something that wasn’t funny
  24. I-Said “I’ll do it tomorrow” and didn’t