Replied“noted” withpassiveaggressionDidsomethingcreative tode-stressUsedhumor tomaskstressSkippedbreakfastto make itto workHad a minivent sessionwith ateammateWorkedthroughlunchLaughed atsomethingthat wasn’tfunnyDrankcoffee likeit was alifelineHelpedsomeoneeven whenyou weretiredHad ameeting thatcould’vebeen anemailTook awalk toclear yourheadZonedout duringa meetingGotoverwhelmedby unreademailsSaid “I’mfine” butwasn’tPretendedtounderstanda taskCelebrateda small winSaid “I’lldo ittomorrow”and didn’tThoughtaboutquitting(again)Listenedto musicto staysaneUsedmemes astherapyTook adeep breathbeforereplyingForgotwhat dayit wasSaid “yes”when youmeant“no”Had amoment ofexistentialdreadReplied“noted” withpassiveaggressionDidsomethingcreative tode-stressUsedhumor tomaskstressSkippedbreakfastto make itto workHad a minivent sessionwith ateammateWorkedthroughlunchLaughed atsomethingthat wasn’tfunnyDrankcoffee likeit was alifelineHelpedsomeoneeven whenyou weretiredHad ameeting thatcould’vebeen anemailTook awalk toclear yourheadZonedout duringa meetingGotoverwhelmedby unreademailsSaid “I’mfine” butwasn’tPretendedtounderstanda taskCelebrateda small winSaid “I’lldo ittomorrow”and didn’tThoughtaboutquitting(again)Listenedto musicto staysaneUsedmemes astherapyTook adeep breathbeforereplyingForgotwhat dayit wasSaid “yes”when youmeant“no”Had amoment ofexistentialdread

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
O
5
I
6
I
7
N
8
O
9
B
10
N
11
B
12
B
13
N
14
G
15
B
16
O
17
I
18
G
19
G
20
G
21
O
22
G
23
N
24
B
  1. O-Replied “noted” with passive aggression
  2. I-Did something creative to de-stress
  3. I-Used humor to mask stress
  4. O-Skipped breakfast to make it to work
  5. I-Had a mini vent session with a teammate
  6. I-Worked through lunch
  7. N-Laughed at something that wasn’t funny
  8. O-Drank coffee like it was a lifeline
  9. B-Helped someone even when you were tired
  10. N-Had a meeting that could’ve been an email
  11. B-Took a walk to clear your head
  12. B-Zoned out during a meeting
  13. N-Got overwhelmed by unread emails
  14. G-Said “I’m fine” but wasn’t
  15. B-Pretended to understand a task
  16. O-Celebrated a small win
  17. I-Said “I’ll do it tomorrow” and didn’t
  18. G-Thought about quitting (again)
  19. G-Listened to music to stay sane
  20. G-Used memes as therapy
  21. O-Took a deep breath before replying
  22. G-Forgot what day it was
  23. N-Said “yes” when you meant “no”
  24. B-Had a moment of existential dread