Had ameeting thatcould’vebeen anemailReplied“noted” withpassiveaggressionUsedmemes astherapySaid “yes”when youmeant“no”Laughed atsomethingthat wasn’tfunnySaid “I’lldo ittomorrow”and didn’tForgotwhat dayit wasListenedto musicto staysaneTook awalk toclear yourheadThoughtaboutquitting(again)Helpedsomeoneeven whenyou weretiredZonedout duringa meetingHad a minivent sessionwith ateammateHad amoment ofexistentialdreadSkippedbreakfastto make itto workDrankcoffee likeit was alifelineWorkedthroughlunchPretendedtounderstanda taskUsedhumor tomaskstressTook adeep breathbeforereplyingSaid “I’mfine” butwasn’tDidsomethingcreative tode-stressGotoverwhelmedby unreademailsCelebrateda small winHad ameeting thatcould’vebeen anemailReplied“noted” withpassiveaggressionUsedmemes astherapySaid “yes”when youmeant“no”Laughed atsomethingthat wasn’tfunnySaid “I’lldo ittomorrow”and didn’tForgotwhat dayit wasListenedto musicto staysaneTook awalk toclear yourheadThoughtaboutquitting(again)Helpedsomeoneeven whenyou weretiredZonedout duringa meetingHad a minivent sessionwith ateammateHad amoment ofexistentialdreadSkippedbreakfastto make itto workDrankcoffee likeit was alifelineWorkedthroughlunchPretendedtounderstanda taskUsedhumor tomaskstressTook adeep breathbeforereplyingSaid “I’mfine” butwasn’tDidsomethingcreative tode-stressGotoverwhelmedby unreademailsCelebrateda small win

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
N
5
N
6
I
7
G
8
G
9
B
10
G
11
B
12
B
13
I
14
B
15
O
16
O
17
I
18
B
19
I
20
O
21
G
22
I
23
N
24
O
  1. N-Had a meeting that could’ve been an email
  2. O-Replied “noted” with passive aggression
  3. G-Used memes as therapy
  4. N-Said “yes” when you meant “no”
  5. N-Laughed at something that wasn’t funny
  6. I-Said “I’ll do it tomorrow” and didn’t
  7. G-Forgot what day it was
  8. G-Listened to music to stay sane
  9. B-Took a walk to clear your head
  10. G-Thought about quitting (again)
  11. B-Helped someone even when you were tired
  12. B-Zoned out during a meeting
  13. I-Had a mini vent session with a teammate
  14. B-Had a moment of existential dread
  15. O-Skipped breakfast to make it to work
  16. O-Drank coffee like it was a lifeline
  17. I-Worked through lunch
  18. B-Pretended to understand a task
  19. I-Used humor to mask stress
  20. O-Took a deep breath before replying
  21. G-Said “I’m fine” but wasn’t
  22. I-Did something creative to de-stress
  23. N-Got overwhelmed by unread emails
  24. O-Celebrated a small win