Took awalk toclear yourheadSaid “yes”when youmeant“no”Said “I’mfine” butwasn’tCelebrateda small winTook adeep breathbeforereplyingForgotwhat dayit wasWorkedthroughlunchHad a minivent sessionwith ateammateLaughed atsomethingthat wasn’tfunnyThoughtaboutquitting(again)Listenedto musicto staysanePretendedtounderstanda taskSaid “I’lldo ittomorrow”and didn’tUsedmemes astherapyDrankcoffee likeit was alifelineHelpedsomeoneeven whenyou weretiredZonedout duringa meetingSkippedbreakfastto make itto workUsedhumor tomaskstressGotoverwhelmedby unreademailsHad amoment ofexistentialdreadHad ameeting thatcould’vebeen anemailReplied“noted” withpassiveaggressionDidsomethingcreative tode-stressTook awalk toclear yourheadSaid “yes”when youmeant“no”Said “I’mfine” butwasn’tCelebrateda small winTook adeep breathbeforereplyingForgotwhat dayit wasWorkedthroughlunchHad a minivent sessionwith ateammateLaughed atsomethingthat wasn’tfunnyThoughtaboutquitting(again)Listenedto musicto staysanePretendedtounderstanda taskSaid “I’lldo ittomorrow”and didn’tUsedmemes astherapyDrankcoffee likeit was alifelineHelpedsomeoneeven whenyou weretiredZonedout duringa meetingSkippedbreakfastto make itto workUsedhumor tomaskstressGotoverwhelmedby unreademailsHad amoment ofexistentialdreadHad ameeting thatcould’vebeen anemailReplied“noted” withpassiveaggressionDidsomethingcreative tode-stress

MCA Stress Bingo Squares - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
O
5
O
6
G
7
I
8
I
9
N
10
G
11
G
12
B
13
I
14
G
15
O
16
B
17
B
18
O
19
I
20
N
21
B
22
N
23
O
24
I
  1. B-Took a walk to clear your head
  2. N-Said “yes” when you meant “no”
  3. G-Said “I’m fine” but wasn’t
  4. O-Celebrated a small win
  5. O-Took a deep breath before replying
  6. G-Forgot what day it was
  7. I-Worked through lunch
  8. I-Had a mini vent session with a teammate
  9. N-Laughed at something that wasn’t funny
  10. G-Thought about quitting (again)
  11. G-Listened to music to stay sane
  12. B-Pretended to understand a task
  13. I-Said “I’ll do it tomorrow” and didn’t
  14. G-Used memes as therapy
  15. O-Drank coffee like it was a lifeline
  16. B-Helped someone even when you were tired
  17. B-Zoned out during a meeting
  18. O-Skipped breakfast to make it to work
  19. I-Used humor to mask stress
  20. N-Got overwhelmed by unread emails
  21. B-Had a moment of existential dread
  22. N-Had a meeting that could’ve been an email
  23. O-Replied “noted” with passive aggression
  24. I-Did something creative to de-stress