bodybreak for5 minsshakeouthandssqueezea stuffydeepbreathcountto 10animalwalksdrinkWatereat asnacklistentomusichughandsin coldwatermakeup yourownfreeSpacetalk to anadultaboutfeelings54321mindfulnesswatch anaturevideostressballtake awalkswingsquareBreathingread abookyogadraw apicturerip uprecyclingpaperbodybreak for5 minsshakeouthandssqueezea stuffydeepbreathcountto 10animalwalksdrinkWatereat asnacklistentomusichughandsin coldwatermakeup yourownfreeSpacetalk to anadultaboutfeelings54321mindfulnesswatch anaturevideostressballtake awalkswingsquareBreathingread abookyogadraw apicturerip uprecyclingpaper

Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. body break for 5 mins
  2. shake out hands
  3. squeeze a stuffy
  4. deep breath
  5. count to 10
  6. animal walks
  7. drink Water
  8. eat a snack
  9. listen to music
  10. hug
  11. hands in cold water
  12. make up your own
  13. free Space
  14. talk to an adult about feelings
  15. 54321 mindfulness
  16. watch a nature video
  17. stress ball
  18. take a walk
  19. swing
  20. square Breathing
  21. read a book
  22. yoga
  23. draw a picture
  24. rip up recycling paper