54321mindfulnessdeepbreathstressballhugbodybreak for5 minshandsin coldwaterfreeSpaceyogasquareBreathinglistentomusicwatch anaturevideorip uprecyclingpaperdrinkWatermakeup yourownsqueezea stuffyread abookanimalwalkseat asnackshakeouthandsswingtalk to anadultaboutfeelingscountto 10take awalkdraw apicture54321mindfulnessdeepbreathstressballhugbodybreak for5 minshandsin coldwaterfreeSpaceyogasquareBreathinglistentomusicwatch anaturevideorip uprecyclingpaperdrinkWatermakeup yourownsqueezea stuffyread abookanimalwalkseat asnackshakeouthandsswingtalk to anadultaboutfeelingscountto 10take awalkdraw apicture

Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 54321 mindfulness
  2. deep breath
  3. stress ball
  4. hug
  5. body break for 5 mins
  6. hands in cold water
  7. free Space
  8. yoga
  9. square Breathing
  10. listen to music
  11. watch a nature video
  12. rip up recycling paper
  13. drink Water
  14. make up your own
  15. squeeze a stuffy
  16. read a book
  17. animal walks
  18. eat a snack
  19. shake out hands
  20. swing
  21. talk to an adult about feelings
  22. count to 10
  23. take a walk
  24. draw a picture