(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3 things you appreciate about yourself.
Remind yourself that you are enough, just as you are.
When you find things hard, remember it's OK not to be OK.
Find time for self care. It's not selfish, it's essential.
Find a new way to use one of your strengths or talents.
Leave positive messages for yourself to see regularly.
Aim to be good enough rather than perfect.
Be willing to share how you feel and ask for help when needed.
Notice the things you do well, however small.
Plan a fun or relaxing activity and make time for it.
Be as kind to yourself as you would to a loved one.
Let go of self-criticism and speak to yourself kindly.
Give yourself permission to say 'no'.
Free!
If you are busy, allow yourself to pause and take a break.
Ask a trusted friend to tell you what strengths they see in you.
Free up time by cancelling any unnecessary plans.
Notice what you are feeling without any judgement.
Let go of other people's expectations of you.
Focus on the basics: eat well, exercise and go to bed on time.
Choose to see your mistakes as steps to learn.
Forgive yourself when things go wrong.
Make time to do something you really enjoy.
Enjoy photos from a time with happy memories.
Avoid saying 'I should' and make time to do nothing.
Take your time. Make space to just breathe and be still.
