(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Let go of self-criticism and speak to yourself kindly.
Give yourself permission to say 'no'.
Let go of other people's expectations of you.
Make time to do something you really enjoy.
If you are busy, allow yourself to pause and take a break.
Enjoy photos from a time with happy memories.
Find time for self care. It's not selfish, it's essential.
Free!
Find a new way to use one of your strengths or talents.
Notice what you are feeling without any judgement.
Plan a fun or relaxing activity and make time for it.
Aim to be good enough rather than perfect.
Notice the things you do well, however small.
Write down 3 things you appreciate about yourself.
Remind yourself that you are enough, just as you are.
Forgive yourself when things go wrong.
Avoid saying 'I should' and make time to do nothing.
Be as kind to yourself as you would to a loved one.
When you find things hard, remember it's OK not to be OK.
Focus on the basics: eat well, exercise and go to bed on time.
Leave positive messages for yourself to see regularly.
Take your time. Make space to just breathe and be still.
Choose to see your mistakes as steps to learn.
Free up time by cancelling any unnecessary plans.
Be willing to share how you feel and ask for help when needed.
Ask a trusted friend to tell you what strengths they see in you.
