(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Notice the things you do well, however small.
Notice what you are feeling without any judgement.
Free up time by cancelling any unnecessary plans.
Let go of other people's expectations of you.
Let go of self-criticism and speak to yourself kindly.
Aim to be good enough rather than perfect.
Find time for self care. It's not selfish, it's essential.
If you are busy, allow yourself to pause and take a break.
Give yourself permission to say 'no'.
Remind yourself that you are enough, just as you are.
Avoid saying 'I should' and make time to do nothing.
Forgive yourself when things go wrong.
Ask a trusted friend to tell you what strengths they see in you.
Make time to do something you really enjoy.
Be willing to share how you feel and ask for help when needed.
Free!
Choose to see your mistakes as steps to learn.
Take your time. Make space to just breathe and be still.
Write down 3 things you appreciate about yourself.
Focus on the basics: eat well, exercise and go to bed on time.
Plan a fun or relaxing activity and make time for it.
Enjoy photos from a time with happy memories.
Leave positive messages for yourself to see regularly.
Be as kind to yourself as you would to a loved one.
When you find things hard, remember it's OK not to be OK.
Find a new way to use one of your strengths or talents.
