(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Aim to be good enough rather than perfect.
Let go of self-criticism and speak to yourself kindly.
Focus on the basics: eat well, exercise and go to bed on time.
Free!
Notice what you are feeling without any judgement.
Free up time by cancelling any unnecessary plans.
Ask a trusted friend to tell you what strengths they see in you.
Make time to do something you really enjoy.
Plan a fun or relaxing activity and make time for it.
Leave positive messages for yourself to see regularly.
Take your time. Make space to just breathe and be still.
Remind yourself that you are enough, just as you are.
Be willing to share how you feel and ask for help when needed.
Be as kind to yourself as you would to a loved one.
When you find things hard, remember it's OK not to be OK.
Choose to see your mistakes as steps to learn.
Find a new way to use one of your strengths or talents.
Enjoy photos from a time with happy memories.
Forgive yourself when things go wrong.
Write down 3 things you appreciate about yourself.
Let go of other people's expectations of you.
If you are busy, allow yourself to pause and take a break.
Give yourself permission to say 'no'.
Notice the things you do well, however small.
Find time for self care. It's not selfish, it's essential.
Avoid saying 'I should' and make time to do nothing.
