(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free!
Find a new way to use one of your strengths or talents.
Free up time by cancelling any unnecessary plans.
Take your time. Make space to just breathe and be still.
Leave positive messages for yourself to see regularly.
Let go of other people's expectations of you.
If you are busy, allow yourself to pause and take a break.
Let go of self-criticism and speak to yourself kindly.
Notice the things you do well, however small.
Make time to do something you really enjoy.
Be as kind to yourself as you would to a loved one.
Focus on the basics: eat well, exercise and go to bed on time.
Remind yourself that you are enough, just as you are.
Aim to be good enough rather than perfect.
Be willing to share how you feel and ask for help when needed.
Enjoy photos from a time with happy memories.
Avoid saying 'I should' and make time to do nothing.
Write down 3 things you appreciate about yourself.
Choose to see your mistakes as steps to learn.
Plan a fun or relaxing activity and make time for it.
Give yourself permission to say 'no'.
When you find things hard, remember it's OK not to be OK.
Forgive yourself when things go wrong.
Ask a trusted friend to tell you what strengths they see in you.
Notice what you are feeling without any judgement.
Find time for self care. It's not selfish, it's essential.
