(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Aim to be good enough rather than perfect.
Notice what you are feeling without any judgement.
Be willing to share how you feel and ask for help when needed.
Leave positive messages for yourself to see regularly.
If you are busy, allow yourself to pause and take a break.
Find a new way to use one of your strengths or talents.
Give yourself permission to say 'no'.
Notice the things you do well, however small.
When you find things hard, remember it's OK not to be OK.
Be as kind to yourself as you would to a loved one.
Let go of other people's expectations of you.
Enjoy photos from a time with happy memories.
Plan a fun or relaxing activity and make time for it.
Free up time by cancelling any unnecessary plans.
Let go of self-criticism and speak to yourself kindly.
Avoid saying 'I should' and make time to do nothing.
Ask a trusted friend to tell you what strengths they see in you.
Choose to see your mistakes as steps to learn.
Take your time. Make space to just breathe and be still.
Remind yourself that you are enough, just as you are.
Make time to do something you really enjoy.
Write down 3 things you appreciate about yourself.
Find time for self care. It's not selfish, it's essential.
Focus on the basics: eat well, exercise and go to bed on time.
