(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Leave positive messages for yourself to see regularly.
Notice the things you do well, however small.
Forgive yourself when things go wrong.
Find a new way to use one of your strengths or talents.
Make time to do something you really enjoy.
Aim to be good enough rather than perfect.
If you are busy, allow yourself to pause and take a break.
Enjoy photos from a time with happy memories.
Write down 3 things you appreciate about yourself.
Choose to see your mistakes as steps to learn.
Let go of other people's expectations of you.
Find time for self care. It's not selfish, it's essential.
Take your time. Make space to just breathe and be still.
Let go of self-criticism and speak to yourself kindly.
Free up time by cancelling any unnecessary plans.
Be as kind to yourself as you would to a loved one.
Be willing to share how you feel and ask for help when needed.
Avoid saying 'I should' and make time to do nothing.
Plan a fun or relaxing activity and make time for it.
Notice what you are feeling without any judgement.
Remind yourself that you are enough, just as you are.
Focus on the basics: eat well, exercise and go to bed on time.
Free!
When you find things hard, remember it's OK not to be OK.
Give yourself permission to say 'no'.
Ask a trusted friend to tell you what strengths they see in you.
