(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Be willing to share how you feel and ask for help when needed.
Be as kind to yourself as you would to a loved one.
Plan a fun or relaxing activity and make time for it.
Forgive yourself when things go wrong.
Avoid saying 'I should' and make time to do nothing.
Take your time. Make space to just breathe and be still.
Free!
Enjoy photos from a time with happy memories.
Ask a trusted friend to tell you what strengths they see in you.
Remind yourself that you are enough, just as you are.
Let go of other people's expectations of you.
Find a new way to use one of your strengths or talents.
Free up time by cancelling any unnecessary plans.
Notice the things you do well, however small.
When you find things hard, remember it's OK not to be OK.
Aim to be good enough rather than perfect.
If you are busy, allow yourself to pause and take a break.
Focus on the basics: eat well, exercise and go to bed on time.
Let go of self-criticism and speak to yourself kindly.
Find time for self care. It's not selfish, it's essential.
Write down 3 things you appreciate about yourself.
Notice what you are feeling without any judgement.
Make time to do something you really enjoy.
Choose to see your mistakes as steps to learn.
Leave positive messages for yourself to see regularly.
