(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make time to do something you really enjoy.
Choose to see your mistakes as steps to learn.
Write down 3 things you appreciate about yourself.
Leave positive messages for yourself to see regularly.
Give yourself permission to say 'no'.
Avoid saying 'I should' and make time to do nothing.
When you find things hard, remember it's OK not to be OK.
Take your time. Make space to just breathe and be still.
Let go of other people's expectations of you.
Ask a trusted friend to tell you what strengths they see in you.
Be as kind to yourself as you would to a loved one.
Free!
Be willing to share how you feel and ask for help when needed.
Forgive yourself when things go wrong.
If you are busy, allow yourself to pause and take a break.
Notice the things you do well, however small.
Plan a fun or relaxing activity and make time for it.
Aim to be good enough rather than perfect.
Let go of self-criticism and speak to yourself kindly.
Remind yourself that you are enough, just as you are.
Notice what you are feeling without any judgement.
Focus on the basics: eat well, exercise and go to bed on time.
Enjoy photos from a time with happy memories.
Free up time by cancelling any unnecessary plans.
Find time for self care. It's not selfish, it's essential.
Find a new way to use one of your strengths or talents.
