(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid saying 'I should' and make time to do nothing.
Be willing to share how you feel and ask for help when needed.
Plan a fun or relaxing activity and make time for it.
Be as kind to yourself as you would to a loved one.
If you are busy, allow yourself to pause and take a break.
Remind yourself that you are enough, just as you are.
Make time to do something you really enjoy.
Focus on the basics: eat well, exercise and go to bed on time.
Let go of self-criticism and speak to yourself kindly.
Free!
Ask a trusted friend to tell you what strengths they see in you.
Forgive yourself when things go wrong.
Take your time. Make space to just breathe and be still.
Notice the things you do well, however small.
Choose to see your mistakes as steps to learn.
Free up time by cancelling any unnecessary plans.
Enjoy photos from a time with happy memories.
Aim to be good enough rather than perfect.
Let go of other people's expectations of you.
Notice what you are feeling without any judgement.
Give yourself permission to say 'no'.
When you find things hard, remember it's OK not to be OK.
Leave positive messages for yourself to see regularly.
Write down 3 things you appreciate about yourself.
Find time for self care. It's not selfish, it's essential.
Find a new way to use one of your strengths or talents.
