(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid saying 'I should' and make time to do nothing.
Choose to see your mistakes as steps to learn.
Be as kind to yourself as you would to a loved one.
If you are busy, allow yourself to pause and take a break.
Let go of other people's expectations of you.
Forgive yourself when things go wrong.
Focus on the basics: eat well, exercise and go to bed on time.
Write down 3 things you appreciate about yourself.
Give yourself permission to say 'no'.
Notice the things you do well, however small.
When you find things hard, remember it's OK not to be OK.
Take your time. Make space to just breathe and be still.
Be willing to share how you feel and ask for help when needed.
Find time for self care. It's not selfish, it's essential.
Make time to do something you really enjoy.
Leave positive messages for yourself to see regularly.
Enjoy photos from a time with happy memories.
Ask a trusted friend to tell you what strengths they see in you.
Free up time by cancelling any unnecessary plans.
Let go of self-criticism and speak to yourself kindly.
Find a new way to use one of your strengths or talents.
Free!
Plan a fun or relaxing activity and make time for it.
Aim to be good enough rather than perfect.
Remind yourself that you are enough, just as you are.
Notice what you are feeling without any judgement.
