(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give yourself permission to say 'no'.
Focus on the basics: eat well, exercise and go to bed on time.
Notice the things you do well, however small.
Free up time by cancelling any unnecessary plans.
Let go of other people's expectations of you.
When you find things hard, remember it's OK not to be OK.
Ask a trusted friend to tell you what strengths they see in you.
Plan a fun or relaxing activity and make time for it.
Be as kind to yourself as you would to a loved one.
Forgive yourself when things go wrong.
Find time for self care. It's not selfish, it's essential.
Aim to be good enough rather than perfect.
Take your time. Make space to just breathe and be still.
Let go of self-criticism and speak to yourself kindly.
Be willing to share how you feel and ask for help when needed.
Free!
Remind yourself that you are enough, just as you are.
Notice what you are feeling without any judgement.
Write down 3 things you appreciate about yourself.
If you are busy, allow yourself to pause and take a break.
Leave positive messages for yourself to see regularly.
Choose to see your mistakes as steps to learn.
Avoid saying 'I should' and make time to do nothing.
Find a new way to use one of your strengths or talents.
