(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Notice the things you do well, however small.
Be willing to share how you feel and ask for help when needed.
Free up time by cancelling any unnecessary plans.
If you are busy, allow yourself to pause and take a break.
Find time for self care. It's not selfish, it's essential.
Find a new way to use one of your strengths or talents.
Focus on the basics: eat well, exercise and go to bed on time.
Forgive yourself when things go wrong.
Aim to be good enough rather than perfect.
Write down 3 things you appreciate about yourself.
Avoid saying 'I should' and make time to do nothing.
Enjoy photos from a time with happy memories.
Remind yourself that you are enough, just as you are.
Let go of other people's expectations of you.
Take your time. Make space to just breathe and be still.
Choose to see your mistakes as steps to learn.
Let go of self-criticism and speak to yourself kindly.
Give yourself permission to say 'no'.
When you find things hard, remember it's OK not to be OK.
Plan a fun or relaxing activity and make time for it.
Make time to do something you really enjoy.
Be as kind to yourself as you would to a loved one.
Ask a trusted friend to tell you what strengths they see in you.
Notice what you are feeling without any judgement.
Leave positive messages for yourself to see regularly.
