How Irespond tochallengesHow Irelate tomyfeelingsHow Itake careof mybodyTreatingmyselfwithkindnessRemindingmyself I amenough &worthyTreatingotherswithkindnessHowtruthful &honest IamThe goalsI set formyselfHowoften IsmileOwningup to mymistakesGettingenoughsleepWhen IpracticegratitudeSetting myboundariesHow I"talk" tomyselfHowmucheffort I putforthWhetheror not Ikeep mywordWhen Iask forhelpWhen IhelpothersWhen ItakemindfulbreathsWhen & ifI forgiveothersHow IinterpreteventsWhen Iask forhelpWhetheror not IacceptmyselfWhenand if Itry againHow Irespond tochallengesHow Irelate tomyfeelingsHow Itake careof mybodyTreatingmyselfwithkindnessRemindingmyself I amenough &worthyTreatingotherswithkindnessHowtruthful &honest IamThe goalsI set formyselfHowoften IsmileOwningup to mymistakesGettingenoughsleepWhen IpracticegratitudeSetting myboundariesHow I"talk" tomyselfHowmucheffort I putforthWhetheror not Ikeep mywordWhen Iask forhelpWhen IhelpothersWhen ItakemindfulbreathsWhen & ifI forgiveothersHow IinterpreteventsWhen Iask forhelpWhetheror not IacceptmyselfWhenand if Itry again

Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
I
5
I
6
I
7
G
8
B
9
I
10
N
11
B
12
B
13
O
14
B
15
N
16
G
17
N
18
N
19
O
20
I
21
O
22
O
23
G
24
G
  1. B-How I respond to challenges
  2. O-How I relate to my feelings
  3. G-How I take care of my body
  4. I-Treating myself with kindness
  5. I-Reminding myself I am enough & worthy
  6. I-Treating others with kindness
  7. G-How truthful & honest I am
  8. B-The goals I set for myself
  9. I-How often I smile
  10. N-Owning up to my mistakes
  11. B-Getting enough sleep
  12. B-When I practice gratitude
  13. O-Setting my boundaries
  14. B-How I "talk" to myself
  15. N-How much effort I put forth
  16. G-Whether or not I keep my word
  17. N-When I ask for help
  18. N-When I help others
  19. O-When I take mindful breaths
  20. I-When & if I forgive others
  21. O-How I interpret events
  22. O-When I ask for help
  23. G-Whether or not I accept myself
  24. G-When and if I try again