When IpracticegratitudeHow Itake careof mybodyHow Irelate tomyfeelingsHowoften IsmileWhenand if Itry againHow IinterpreteventsTreatingotherswithkindnessWhen & ifI forgiveothersWhetheror not Ikeep mywordGettingenoughsleepHow I"talk" tomyselfWhetheror not IacceptmyselfThe goalsI set formyselfHowtruthful &honest IamOwningup to mymistakesTreatingmyselfwithkindnessWhen IhelpothersWhen Iask forhelpHow Irespond tochallengesRemindingmyself I amenough &worthyWhen Iask forhelpWhen ItakemindfulbreathsSetting myboundariesHowmucheffort I putforthWhen IpracticegratitudeHow Itake careof mybodyHow Irelate tomyfeelingsHowoften IsmileWhenand if Itry againHow IinterpreteventsTreatingotherswithkindnessWhen & ifI forgiveothersWhetheror not Ikeep mywordGettingenoughsleepHow I"talk" tomyselfWhetheror not IacceptmyselfThe goalsI set formyselfHowtruthful &honest IamOwningup to mymistakesTreatingmyselfwithkindnessWhen IhelpothersWhen Iask forhelpHow Irespond tochallengesRemindingmyself I amenough &worthyWhen Iask forhelpWhen ItakemindfulbreathsSetting myboundariesHowmucheffort I putforth

Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
I
5
G
6
O
7
I
8
I
9
G
10
B
11
B
12
G
13
B
14
G
15
N
16
I
17
N
18
O
19
B
20
I
21
N
22
O
23
O
24
N
  1. B-When I practice gratitude
  2. G-How I take care of my body
  3. O-How I relate to my feelings
  4. I-How often I smile
  5. G-When and if I try again
  6. O-How I interpret events
  7. I-Treating others with kindness
  8. I-When & if I forgive others
  9. G-Whether or not I keep my word
  10. B-Getting enough sleep
  11. B-How I "talk" to myself
  12. G-Whether or not I accept myself
  13. B-The goals I set for myself
  14. G-How truthful & honest I am
  15. N-Owning up to my mistakes
  16. I-Treating myself with kindness
  17. N-When I help others
  18. O-When I ask for help
  19. B-How I respond to challenges
  20. I-Reminding myself I am enough & worthy
  21. N-When I ask for help
  22. O-When I take mindful breaths
  23. O-Setting my boundaries
  24. N-How much effort I put forth