How Irelate tomyfeelingsGettingenoughsleepWhen ItakemindfulbreathsWhetheror not IacceptmyselfHow IinterpreteventsHow Itake careof mybodyWhenand if Itry againRemindingmyself I amenough &worthyHowmucheffort I putforthWhetheror not Ikeep mywordTreatingmyselfwithkindnessTreatingotherswithkindnessHowtruthful &honest IamSetting myboundariesWhen & ifI forgiveothersThe goalsI set formyselfHowoften IsmileHow I"talk" tomyselfWhen Iask forhelpWhen Iask forhelpOwningup to mymistakesHow Irespond tochallengesWhen IpracticegratitudeWhen IhelpothersHow Irelate tomyfeelingsGettingenoughsleepWhen ItakemindfulbreathsWhetheror not IacceptmyselfHow IinterpreteventsHow Itake careof mybodyWhenand if Itry againRemindingmyself I amenough &worthyHowmucheffort I putforthWhetheror not Ikeep mywordTreatingmyselfwithkindnessTreatingotherswithkindnessHowtruthful &honest IamSetting myboundariesWhen & ifI forgiveothersThe goalsI set formyselfHowoften IsmileHow I"talk" tomyselfWhen Iask forhelpWhen Iask forhelpOwningup to mymistakesHow Irespond tochallengesWhen IpracticegratitudeWhen Ihelpothers

Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
G
5
O
6
G
7
G
8
I
9
N
10
G
11
I
12
I
13
G
14
O
15
I
16
B
17
I
18
B
19
N
20
O
21
N
22
B
23
B
24
N
  1. O-How I relate to my feelings
  2. B-Getting enough sleep
  3. O-When I take mindful breaths
  4. G-Whether or not I accept myself
  5. O-How I interpret events
  6. G-How I take care of my body
  7. G-When and if I try again
  8. I-Reminding myself I am enough & worthy
  9. N-How much effort I put forth
  10. G-Whether or not I keep my word
  11. I-Treating myself with kindness
  12. I-Treating others with kindness
  13. G-How truthful & honest I am
  14. O-Setting my boundaries
  15. I-When & if I forgive others
  16. B-The goals I set for myself
  17. I-How often I smile
  18. B-How I "talk" to myself
  19. N-When I ask for help
  20. O-When I ask for help
  21. N-Owning up to my mistakes
  22. B-How I respond to challenges
  23. B-When I practice gratitude
  24. N-When I help others